{"id":20933,"date":"2017-10-24T01:00:00","date_gmt":"2018-08-04T05:20:20","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%9a%e4%b9%85%e6%b2%a1%e8%b7%91%e9%83%bd%e6%97%a0%e7%a2%8d%ef%bc%813%e6%ad%a5%e8%ae%a9%e4%bd%a0%e9%87%8d%e5%9b%9e%e8%b5%9b%e9%81%93%ef%bc%81\/"},"modified":"2018-08-09T23:05:11","modified_gmt":"2018-08-09T15:05:11","slug":"%e5%a4%9a%e4%b9%85%e6%b2%a1%e8%b7%91%e9%83%bd%e6%97%a0%e7%a2%8d%ef%bc%813%e6%ad%a5%e8%ae%a9%e4%bd%a0%e9%87%8d%e5%9b%9e%e8%b5%9b%e9%81%93%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/24\/%e5%a4%9a%e4%b9%85%e6%b2%a1%e8%b7%91%e9%83%bd%e6%97%a0%e7%a2%8d%ef%bc%813%e6%ad%a5%e8%ae%a9%e4%bd%a0%e9%87%8d%e5%9b%9e%e8%b5%9b%e9%81%93%ef%bc%81\/","title":{"rendered":"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: justify;text-indent: 2em;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u8d5b\u5b63\u5df2\u7ecf\u5f00\u59cb\uff0c\u73b0\u5728\u6700\u597d\u8fd8\u662f\u60f3\u60f3\u8dd1\u6b65\u8bad\u7ec3\u7684\u4e8b\u5427\uff01<br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 2em;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 2em;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e5f\u8bb8\u4f60\u5df2\u7ecf\u51e0\u5468\u3001\u751a\u81f3\u51e0\u4e2a\u6708\u6ca1\u8dd1\u6b65\u4e86\uff0c\u4f46\u7531\u4e8e\u6709\u5148\u524d\u7684\u57fa\u7840\uff0c\u6b64\u65f6\u6062\u590d\u8bad\u7ec3\u5e94\u8be5\u8fd8\u662f\u5f88\u5bb9\u6613\u7684\u3002\u91cd\u65b0\u5f00\u59cb\u8dd1\u6b65\u7684\u6700\u4f73\u65b9\u6cd5\u6709\u4ee5\u4e0b3\u4e2a\u6b65\u9aa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360021.jpeg\" alt=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\" title=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(4, 190, 2);color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4ece\u5c0f\u5904\u505a\u8d77\uff01<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5728\u65c5\u7a0b\u4e00\u6b65\u6b65\u5f00\u59cb\u65f6\uff0c\u8fd9\u662f\u5f88\u9f13\u821e\u4eba\u5fc3\u7684\u3002\u5b83\u975e\u5e38\u9002\u7528\u4e8e\u773c\u4e0b\u8fd9\u79cd\u60c5\u51b5\u3002\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u4ece\u67d0\u5904\u505a\u8d77\uff0c\u65e0\u8bba\u4f60\u662f\u7b2c\u4e00\u6b21\u8d701\u82f1\u91cc\uff08\u7ea61.61km\uff09\u8fd8\u662f\u8ba1\u5212\u5b8c\u6210\u4f60\u7684\u7b2c15\u4e2a\u9a6c\u62c9\u677e\uff0c\u4f60\u90fd\u5e94\u8be5\u4e13\u6ce8\u4e8e\u73b0\u5728\u6240\u5904\u7684\u4f4d\u7f6e\uff0c\u800c\u4e0d\u662f\u60f3\u7740\u660e\u5929\u4f60\u60f3\u8fbe\u5230\u7684\u5730\u65b9\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u817e\u51fa\u65f6\u95f4\u8dd1\u6b65\u3002\u751a\u81f315\u5206\u949f\u5c31\u53ef\u4ee5\u3002\u4e0d\u662f\u8001\u8c03\u91cd\u5f39\uff1a\u771f\u6b63\u8fc8\u51fa\u95e8\u53bb\u662f\u6211\u4eec\u6700\u96be\u5f97\u4e00\u6b65\u3002\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u5e76<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u4e0e\u6240\u7231\u7684\u4eba\u5206\u4eab\u4f60\u7684\u8ba1\u5212\u2014\u2014\u4ece\u800c\u5efa\u7acb\u8d23\u4efb\u611f\u2014\u2014\u63d0\u524d\u8c03\u6574\u597d\u4f60\u7684\u8dd1\u978b\u548c\u5176\u5b83\u88c5\u5907<\/span>\uff0c\u8fd9\u6837\u4f60\u5c31\u51c6\u5907\u597d\u51fa\u95e8\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360021.jpeg\" alt=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\" title=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(4, 190, 2);color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8bbe\u5b9a\uff08\u77ed\u671f\uff09\u76ee\u6807<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u4e00\u65e6\u5f00\u59cb\u8bad\u7ec3\uff0c\u4f60\u5c31\u9700\u8981\u4e00\u4e2a\u7406\u7531\u6765\u4fdd\u6301\u3002\u8bbe\u5b9a\u76ee\u6807\u662f\u575a\u6301\u8bad\u7ec3\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u77ed\u671f\u76ee\u6807\u53ef\u4ee5\u6309\u6bcf\u5929\u3001\u6bcf\u5468\u6216\u6bcf\u6708\u6765\u8bbe\u5b9a\u3002\u8dd1\u6b65\u65f6\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u8861\u91cf\u81ea\u5df1\u7684\u8fdb\u6b65\uff08\u548c\u6210\u529f\uff09\uff0c\u4ee5\u4fbf\u63d0\u4f9b\u6301\u7eed\u52a8\u529b\u3002\u8bbe\u5b9a\u4e00\u4e9b\u5c3d\u53ef\u80fd\u9002\u5408\u4f60\u7684\u76ee\u6807\u3002\u8fd8\u8981\u8bb0\u4f4f<span style=\"color: rgb(217, 33, 66);\">S.M.A.R.T<\/span>\uff08\u7cbe\u660e\uff09\u539f\u5219\u2014\u2014\u5177\u4f53\u7684\uff08specific\uff09\u3001\u53ef\u8861\u91cf\u7684\uff08measurable\uff09\u3001\u53ef\u5b9e\u73b0\u7684\uff08attainable\uff09\u3001\u73b0\u5b9e\u7684\uff08realistic\uff09\u548c\u4ee5\u65f6\u95f4\u4e3a\u5bfc\u5411\u7684\uff08time-oriented\uff09\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533360022.jpeg\" alt=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\" title=\"\u591a\u4e45\u6ca1\u8dd1\u90fd\u65e0\u788d\uff013\u6b65\u8ba9\u4f60\u91cd\u56de\u8d5b\u9053\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;border: 1px solid rgb(226, 226, 226);box-shadow: rgb(226, 226, 226) 0px 16px 1px -13px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(217, 33, 66);\">\u3000\u3000\u6bcf\u65e5\u76ee\u6807\uff1a<\/span>\u7528\u722c\u697c\u68af\u53d6\u4ee3\u5750\u7535\u68af\u3002\u5b89\u639230\u5206\u949f\u7684\u8dd1\u6b65\u3002\u505a\u987f\u5065\u5eb7\u5348\u9910\u800c\u4e0d\u662f\u5403\u5916\u5356\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u3000<span style=\"color: rgb(217, 33, 66);\">\u3000\u6bcf\u5468\u76ee\u6807\uff1a<\/span>\u8dd13\u6b21\uff0c\u5305\u62ec\u4e00\u6b21\u957f\u8dd1\u3002\u53c2\u52a0\u4e00\u9879\u529b\u91cf\u8bad\u7ec3\u3001\u6838\u5fc3\u8bad\u7ec3\u6216\u7075\u6d3b\u6027\u8bad\u7ec3\u8bfe\u3002\u4e70\u4e9b\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u505a\u987f\u4f60\u901a\u5e38\u4e0d\u4f1a\u505a\u7684\u996d\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u3000<span style=\"color: rgb(217, 33, 66);\">\u3000\u6bcf\u6708\u76ee\u6807\uff1a<\/span>\u7784\u51c6\u4e00\u5b9a\u6570\u91cf\u7684\u91cc\u7a0b\u6216\u672c\u6708\u8dd1\u6b65\u603b\u65f6\u957f\u3002\u8fd9\u4e2a\u6708\u5c1d\u8bd5\u8ba9\u8dd1\u6b65\u7684\u5929\u6570\u6bd4\u4e0d\u8dd1\u7684\u5929\u6570\u66f4\u591a\u3002\u672c\u6708\u6212\u6389\u6216\u51cf\u5c11\u4f60\u5728\u996e\u98df\u65b9\u9762\u7684\u201c\u574f\u4e60\u60ef\u201d\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(4, 190, 2);color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5e86\u795d\u6210\u529f \u539f\u8c05\u5931\u8d25<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u8dd1\u8005\u5f80\u5f80\u592a\u8ddf\u81ea\u5df1\u8f83\u52b2\uff0c\u6211\u4eec\u603b\u662f\u4e0d\u65ad\u671f\u671b\u60f3\u8981\u8d85\u8d8a\u5148\u524d\u7684\u6210\u7ee9\uff08\u8fd9\u5f80\u5f80\u6025\u4e8e\u6c42\u6210\uff09\u3002\u91cd\u70b9\u662f\u6211\u4eec\u9700\u8981\u65f6\u95f4\u6765\u5e86\u795d\u6bcf\u4e00\u4e2a\u6210\u529f\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u5de9\u56fa\u826f\u597d\u7684\u4e60\u60ef\u548c\u884c\u4e3a\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u540c\u6837\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u7ea0\u7ed3\u4e8e\u9519\u8fc7\u7684\u4e00\u4e24\u6b21\u8dd1\u6b65\u3001\u4e00\u6b21\u7cdf\u7cd5\u7684\u8dd1\u6b65\u6216\u662f\u4e00\u6b21\u653e\u8086\u7684\u8fdb\u9910\uff0c\u5076\u5c14\u968f\u6ce2\u9010\u6d41\u4e5f\u4e0d\u9519\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u6700\u7ec8\uff0c<span style=\"font-size: 14px;color: rgb(217, 33, 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