{"id":20957,"date":"2017-10-23T01:00:00","date_gmt":"2018-08-04T05:20:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e9%9b%a8%e5%a4%a9%e4%b8%8d%e5%bf%85%e5%8b%89%e5%bc%ba%e8%b7%91%ef%bc%8c%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e5%90%8c%e6%a0%b7%e9%87%8d%e8%a6%81%ef%bc%81\/"},"modified":"2018-08-04T13:20:36","modified_gmt":"2018-08-04T05:20:36","slug":"%e9%9b%a8%e5%a4%a9%e4%b8%8d%e5%bf%85%e5%8b%89%e5%bc%ba%e8%b7%91%ef%bc%8c%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e5%90%8c%e6%a0%b7%e9%87%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/23\/%e9%9b%a8%e5%a4%a9%e4%b8%8d%e5%bf%85%e5%8b%89%e5%bc%ba%e8%b7%91%ef%bc%8c%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e5%90%8c%e6%a0%b7%e9%87%8d%e8%a6%81%ef%bc%81\/","title":{"rendered":"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01"},"content":{"rendered":"
\n

\u96e8\u5929\u4e0d\u80fd\u8dd1\u6b65<\/span><\/p>\n

\u8dd1\u53cb\u4eec\u5c31\u8981\u5728\u5bb6\u5750\u7b49\u201c\u53d1\u9709\u201d\u561b\uff1f<\/span><\/p>\n


<\/p>\n

NO\uff01<\/span><\/p>\n

\u5176\u5b9e \u6211\u4eec\u8fd8\u53ef\u4ee5\u505a\u66f4\u591a\uff01<\/span><\/p>\n


<\/span><\/p>\n

\"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\u867d\u7136\u4e0d\u80fd\u5916\u51fa\u8dd1\u6b65\uff0c\u4f46\u662f\u6211\u4eec\u5728\u5bb6\u91cc\u5b8c\u5168\u53ef\u4ee5\u8fdb\u884c\u4e00\u4e9b\u6838\u5fc3\u529b\u91cf\u8bad\u7ec3\u3002<\/span>\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u662f\u4e00\u5207\u8dd1\u6b65\u8fd0\u52a8\u7684\u57fa\u7840\uff0c\u8fdb\u884c\u6838\u5fc3\u808c\u7fa4\u7684\u8bad\u7ec3\u53ef\u4ee5\u4f7f\u6211\u4eec\u7684\u8179\u90e8\u3001\u4e0b\u80cc\u90e8\u548c\u81c0\u90e8\u7684\u808c\u8089\u66f4\u52a0\u6709\u529b\u91cf\uff0c\u4e3a\u6211\u4eec\u5728\u8dd1\u6b65\u4e2d\u7684\u6700\u540e\u51b2\u523a<\/span>\u548c\u957f\u65f6\u95f4\u5730\u7ef4\u6301\u6700\u6709\u6548\u7684\u8dd1\u6b65\u52a8\u4f5c<\/span>\u63d0\u4f9b\u6240\u9700\u8981\u7684\u7a33\u5b9a\u6027<\/strong>\u3001\u52a8\u529b<\/strong>\u548c\u8010\u529b<\/strong>\uff01\u4ee5\u4e0b\u8fd9\u4e9b\u6838\u5fc3\u808c\u7fa4\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4f60\u90fd\u53ef\u4ee5\u5728\u5bb6\u5b8c\u6210\uff01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
\u8d85\u4eba<\/section>\n<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u76ee\u6807\uff1a\u8179\u6a2a\u808c\uff08\u6df1\u8179\u90e8\uff09\uff5c\u575a\u810a\u808c\uff08\u4e0b\u80cc\u90e8\uff09<\/span><\/strong>
<\/span><\/p>\n


<\/span><\/strong><\/p>\n

\"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n


<\/p>\n

\u52a8\u4f5c\uff1a<\/span><\/strong><\/p>\n

    \n
  1. \n

    \u4fef\u5367\u5728\u745c\u4f3d\u57ab\u4e0a\uff0c\u624b\u548c\u817f\u5411\u524d\uff08\u5411\u540e\uff09\u4f38\u5c55\u5f00\uff1b<\/span><\/p>\n<\/li>\n

  2. \n

    \u628a\u5934\u3001\u53cc\u81c2\u548c\u53cc\u817f\u62ac\u8d77\u8dd1\u5730\u9762\u7ea610cm\u9ad8\uff0c\u4fdd\u6301\u4e09\u79d2\uff0c\u7136\u540e\u653e\u4e0b\uff1b<\/span><\/p>\n<\/li>\n

  3. \n

    \u91cd\u590d\u8fd9\u4e2a\u52a8\u4f5c10\u6b21\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n


    <\/p>\n

    \n
    \n
    \n
    \n
    <\/section>\n
    \n
    \u81c0\u6865<\/section>\n<\/section>\n
    <\/section>\n<\/section>\n
    <\/section>\n<\/section>\n<\/section>\n<\/section>\n


    <\/p>\n

    \u76ee\u6807\uff1a\u81c0\u5927\u808c\uff5c\u817f\u540e\u8171<\/span><\/strong>
    <\/span><\/p>\n


    <\/span><\/strong><\/p>\n

    \"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n


    <\/p>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n

    \u52a8\u4f5c\uff1a<\/span><\/strong><\/p>\n

      \n
    1. \n

      \u8eab\u4f53\u5448\u5e73\u8eba\u59ff\u52bf\uff1b<\/span><\/p>\n<\/li>\n

    2. \n

      \u53cc\u811a\u5206\u5f00\u7ea6\u80a9\u5bbd\uff0c\u5927\u817f\u5c0f\u817f\u62ac\u8d77\uff1b<\/span><\/p>\n<\/li>\n

    3. \n

      \u8fd0\u7528\u8170\u8179\u548c\u5927\u817f\u529b\u91cf\u4f7f\u81c0\u90e8\u62ac\u8d77\uff0c\u819d\u76d6\u3001\u8179\u90e8\u548c\u80f8\u90e8\u6210\u6c34\u5e73\u76f4\u7ebf\uff1b<\/span><\/p>\n<\/li>\n

    4. \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      \u653e\u677e\u808c\u8089\u4f7f\u81c0\u90e8\u843d\u4e0b\uff0c\u5f53\u81c0\u90e8\u8981\u9760\u8fd1\u5730\u9762\u65f6\u518d\u6b21\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/li>\n<\/ol>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      <\/section>\n
      \n
      \u5e73\u677f\u652f\u6491<\/section>\n<\/section>\n
      <\/section>\n<\/section>\n

      <\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/span><\/strong><\/p>\n

      \u76ee\u6807\uff1a\u8179\u6a2a\u808c\uff5c\u4e0b\u80cc\u90e8\u808c\u8089<\/span><\/strong>
      <\/span><\/p>\n


      <\/p>\n

      \"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n


      <\/span><\/strong><\/p>\n

      \u52a8\u4f5c\uff1a<\/span><\/strong><\/p>\n

        \n
      1. \n

        \u4fef\u5367\uff0c\u53cc\u8098\u5f2f\u66f2\u652f\u6491\u5728\u5730\u9762\u4e0a\uff0c\u80a9\u8180\u548c\u8098\u5173\u8282\u5782\u76f4\u4e8e\u5730\u9762\uff1b<\/span><\/p>\n<\/li>\n

      2. \n

        \u53cc\u811a\u8e29\u5730\uff0c\u8eab\u4f53\u79bb\u5f00\u5730\u9762\uff0c\u8eaf\u5e72\u4f38\u76f4\uff0c\u5934\u90e8\u3001\u80a9\u90e8\u3001\u80ef\u90e8\u548c\u8e1d\u90e8\u4fdd\u6301\u5728\u540c\u4e00\u5e73\u9762\uff1b<\/span><\/p>\n<\/li>\n

      3. \n

        \u8179\u808c\u6536\u7d27\uff0c\u76c6\u5e95\u808c\u6536\u7d27\uff0c\u810a\u690e\u5ef6\u957f\uff0c\u773c\u775b\u770b\u5411\u5730\u9762\uff0c\u4fdd\u6301\u5747\u5300\u547c\u5438\uff1b<\/span><\/p>\n<\/li>\n

      4. \n

        \u6bcf\u7ec4\u4fdd\u630160\u79d2\uff0c\u6bcf\u6b21\u8bad\u7ec34\u7ec4\uff0c\u7ec4\u4e0e\u7ec4\u4e4b\u95f4\u95f4\u6b47\u4e0d\u8d85\u8fc720\u79d2\u3002<\/span>
        <\/p>\n<\/li>\n<\/ol>\n


        <\/p>\n

        \n
        \n
        \n
        \n
        <\/section>\n
        \n
        \u4fa7\u5367\u5377\u8179<\/section>\n<\/section>\n
        <\/section>\n<\/section>\n
        <\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/span><\/strong><\/p>\n

        \u76ee\u6807\uff1a\u8179\u659c\u808c\uff5c\u8179\u6a2a\u808c\uff5c\u4e0b\u80cc\u808c\uff5c\u9acb\u90e8\uff5c\u81c0\u90e8\u808c\u8089<\/span><\/strong><\/p>\n


        <\/p>\n

        \"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n

        \u52a8\u4f5c\uff1a<\/span><\/strong><\/p>\n

          \n
        1. \n

          \u4fa7\u5367\uff0c\u7528\u624b\u81c2\u524d\u90e8\u652f\u6491\u4e0a\u8eab\uff0c\u53e6\u4e00\u624b\u81c2\u53c9\u8170\u3002<\/span><\/p>\n<\/li>\n

        2. \n

          \u7528\u8170\u90e8\u3001\u81c0\u90e8\u3001\u5927\u817f\u7684\u529b\u91cf\u62ac\u8d77\u81c0\u90e8\uff0c\u4f7f\u8eab\u4f53\u5448\u4e00\u76f4\u7ebf<\/span><\/p>\n<\/li>\n

        3. \n

          \u6062\u590d\u539f\u59ff\u52bf\uff0c\u7136\u540e\u91cd\u590d<\/span><\/p>\n<\/li>\n<\/ol>\n


          <\/p>\n

          \n


          <\/p>\n

          \u4ee5\u4e0a\u8fd9\u4e2a\u56db\u4e2a\u52a8\u4f5c\u90fd\u53ef\u4ee5\u5f88\u597d\u7684\u953b\u70bc\u5230\u6211\u4eec\u7684\u5927\u817f\u3001\u81c0\u90e8\u3001\u8170\u8179\u7684\u808c\u8089\u529b\u91cf\uff0c\u96e8\u5929\u8def\u8dd1\u65e0\u95e8\uff0c\u7ec3\u7ec3\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u4e5f\u662f\u6781\u597d\u7684\uff01\u4e3a\u4e86\u8dd1\u5f97\u66f4\u597d\uff0c\u7ec3\u4e60\u8d77\u6765\u5427\uff01
          <\/span><\/p>\n


          <\/p>\n

          <\/span><\/p>\n

          \n

          \u4f5c\u8005\uff1a\u7334\u585e\u96f7\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/span>
          <\/p>\n

          <\/span><\/p>\n

          \"\u96e8\u5929\u4e0d\u5fc5\u52c9\u5f3a\u8dd1\uff0c\u529b\u91cf\u8bad\u7ec3\u540c\u6837\u91cd\u8981\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          \u96e8\u5929\u4e0d\u80fd\u8dd1\u6b65 \u8dd1\u53cb\u4eec\u5c31\u8981\u5728\u5bb6\u5750\u7b49\u201c\u53d1\u9709\u201d\u561b\uff1f NO\uff01 \u5176\u5b9e \u6211\u4eec\u8fd8\u53ef\u4ee5\u505a\u66f4\u591a\uff01 \u867d\u7136\u4e0d\u80fd\u5916\u51fa\u8dd1\u6b65\uff0c\u4f46\u662f\u6211\u4eec\u5728\u5bb6 … <\/p>\n","protected":false},"author":2,"featured_media":20958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20957"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=20957"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20957\/revisions"}],"predecessor-version":[{"id":20967,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20957\/revisions\/20967"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/20958"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=20957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=20957"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=20957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}