{"id":21062,"date":"2017-10-20T01:00:00","date_gmt":"2018-08-04T05:21:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%8c%91%e6%88%98%e8%83%8c%e9%9d%a0%e8%83%8c%e9%a9%ac%e6%8b%89%e6%9d%be%ef%bc%9f%e8%bf%99%e4%b8%aa%e7%ad%96%e7%95%a5%e5%8f%af%e4%bb%a5%e5%b8%ae%e4%bd%a0%ef%bc%81\/"},"modified":"2018-08-09T23:27:20","modified_gmt":"2018-08-09T15:27:20","slug":"%e6%8c%91%e6%88%98%e8%83%8c%e9%9d%a0%e8%83%8c%e9%a9%ac%e6%8b%89%e6%9d%be%ef%bc%9f%e8%bf%99%e4%b8%aa%e7%ad%96%e7%95%a5%e5%8f%af%e4%bb%a5%e5%b8%ae%e4%bd%a0%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/20\/%e6%8c%91%e6%88%98%e8%83%8c%e9%9d%a0%e8%83%8c%e9%a9%ac%e6%8b%89%e6%9d%be%ef%bc%9f%e8%bf%99%e4%b8%aa%e7%ad%96%e7%95%a5%e5%8f%af%e4%bb%a5%e5%b8%ae%e4%bd%a0%ef%bc%81\/","title":{"rendered":"\u6311\u6218\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f\u8fd9\u4e2a\u7b56\u7565\u53ef\u4ee5\u5e2e\u4f60\uff01"},"content":{"rendered":"<div 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style=\"padding-right: 1em;padding-left: 1em;display: inline-block;text-align: center;box-sizing: border-box;\"><span class=\"\" style=\"padding: 0.3em 0.5em;display: inline-block;border-top-left-radius: 0.5em;border-top-right-radius: 0.5em;border-bottom-right-radius: 0.5em;border-bottom-left-radius: 0.5em;font-size: 14.08px;text-shadow: rgb(204, 204, 204) 4px 3px;color: rgb(249, 110, 87);box-sizing: border-box;\"><\/p>\n<section style=\"box-sizing: border-box;\">\u4ec0\u4e48\u662f\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f<\/section>\n<p><\/span>&nbsp;<\/section>\n<section class=\"\" style=\"margin-top: -1em;padding: 20px 10px 10px;border: 1px solid rgb(192, 200, 209);background-color: rgb(239, 239, 239);text-align: center;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<section style=\"box-sizing: 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src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360092.jpeg\" alt=\"\u6311\u6218\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f\u8fd9\u4e2a\u7b56\u7565\u53ef\u4ee5\u5e2e\u4f60\uff01\" title=\"\u6311\u6218\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f\u8fd9\u4e2a\u7b56\u7565\u53ef\u4ee5\u5e2e\u4f60\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u4e00\u6b21\u9a6c\u62c9\u677e\u4e4b\u540e\uff0c\u6062\u590d\u662f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u8dd1\u540e\u7b2c\u4e00\u5468\u5b8c\u5168\u653e\u677e\uff0c\u5c31\u662f\u5403\u996d\u3001\u7761\u89c9\u3001\u6309\u6469\uff0c\u505a\u62c9\u4f38\u8fd0\u52a8\u3002\u8f7b\u5fae\u7684\u8fd0\u52a8\u901a\u8fc7\u63d0\u5347\u8840\u6db2\u6d41\u901a\u6709\u52a9\u4e8e\u8eab\u4f53\u5feb\u901f\u6062\u590d\uff0c\u4f46\u662f\u7b2c\u4e00\u5468\u4e0d\u5fc5\u8dd1\u6b65\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5982\u679c\u81ea\u5df1\u611f\u89c9\u5f88\u68d2\uff0c\u975e\u5e38\u60f3\u8dd1\u6b65\uff0c\u90a3\u5c31\u8fdb\u884c\u77ed\u8ddd\u79bb\u7684\u8f7b\u677e\u8dd1\uff0c\u4e0d\u8981\u8d85\u8fc74\u82f1\u91cc\uff08\u7ea66.4\u516c\u91cc\uff09\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u4e8c\u5468\u53ef\u4ee5\u5f00\u59cb\u8f7b\u677e\u8dd1\uff0c\u4f46\u901f\u5ea6\u8981\u6162\uff0c\u8ddd\u79bb\u8981\u77ed\uff0c\u4e0d\u8d85\u8fc74\u82f1\u91cc\uff08\u7ea66.4\u516c\u91cc\uff09\uff0c\u5468\u672b\u53ef\u4ee5\u5ef6\u957f\u81f34-6\u82f1\u91cc\uff08\u7ea66.4-9.6\u516c\u91cc\uff09\u3002\u5f53\u7136\u4e5f\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u8d70\u8def\u7684\u5185\u5bb9\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360092-1.jpeg\" alt=\"\u6311\u6218\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f\u8fd9\u4e2a\u7b56\u7565\u53ef\u4ee5\u5e2e\u4f60\uff01\" title=\"\u6311\u6218\u80cc\u9760\u80cc\u9a6c\u62c9\u677e\uff1f\u8fd9\u4e2a\u7b56\u7565\u53ef\u4ee5\u5e2e\u4f60\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u4e09\u5468\u7684\u8dd1\u6b65\u8ddd\u79bb\u9002\u5f53\u5ef6\u957f\uff0c\u5e73\u65f6\u8dd14-6\u82f1\u91cc\uff08\u7ea66.4-9.6\u516c\u91cc\uff09\uff0c\u5230\u5468\u672b\u7684\u65f6\u5019\u4ee5\u8f7b\u677e\u7684\u901f\u5ea6\u8dd18-10\u82f1\u91cc\uff08\u7ea612.8-16\u516c\u91cc\uff09\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u56db\u5468\u5e73\u65f6\u7684\u8dd1\u6b65\u8ddd\u79bb\u57286-8\u82f1\u91cc\uff08\u7ea69.6-12.8\u516c\u91cc\uff09\u4e4b\u95f4\uff0c\u5468\u672b\u5ef6\u957f\u81f312-14\u82f1\u91cc\uff08\u7ea619.3-22.5\u516c\u91cc\uff09\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;text-indent: 2em;letter-spacing: 0.5px;\">\u800c\u5230\u4e86\u7b2c\u4e94\u5468\u7684\u65f6\u5019\uff0c\u5e73\u65f6\u8dd1\u6b65\u8ddd\u79bb\u51cf\u5c11\u81f34-6\u82f1\u91cc\uff08\u7ea66.4-9.6\u516c\u91cc\uff09\uff0c\u5468\u672b\u65f6\u589e\u52a0\u81f38-10\u82f1\u91cc\uff08\u7ea612.8-16\u516c\u91cc\uff09\u3002<\/span><\/p>\n<p style=\"white-space: 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justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b2c\u4e8c\u573a\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65f6\uff0c\u5c31\u53ef\u4ee5\u5229\u7528\u4e4b\u524d\u79ef\u7d2f\u7684\u7ecf\u9a8c\u4e86\u3002\u6bd4\u8d5b\u5f00\u59cb\u7684\u65f6\u5019\u901f\u5ea6\u6709\u6240\u514b\u5236\uff0c\u5f53\u6bd4\u8d5b\u8fdb\u884c\u4e00\u534a\u65f6\uff0c\u8bc4\u4f30\u4e00\u4e0b\u81ea\u5df1\u7684\u611f\u53d7\u3002\u5982\u679c\u4e00\u5207\u90fd\u6ca1\u95ee\u9898\uff0c\u5728\u7b2c20-22\u82f1\u91cc\u5904\u63d0\u5347\u4e00\u4e0b\u901f\u5ea6\u3002\u5982\u679c\u8dd1\u4e8622\u82f1\u91cc\u4ecd\u7136\u611f\u89c9\u826f\u597d\uff0c\u5c31\u628a\u901f\u5ea6\u518d\u63d0\u5347\u4e00\u4e2a\u6863\u6b21\uff0c\u7ed3\u679c\u6216\u8bb8\u4f1a\u6bd4\u4f60\u9884\u671f\u7684\u8981\u597d\u3002<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<p><span 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