{"id":21416,"date":"2017-10-11T01:00:00","date_gmt":"2018-08-04T05:25:04","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e9%85%8d%e9%80%9f%e4%b8%8d%e5%8f%aa%e6%98%af%e7%82%ab%e8%80%80%ef%bc%8c%e6%95%b0%e5%ad%97%e8%83%8c%e5%90%8e%e7%9a%84%e6%84%8f%e4%b9%89%e4%bd%a0%e9%83%bd%e6%87%82%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-09T23:27:20","modified_gmt":"2018-08-09T15:27:20","slug":"%e9%85%8d%e9%80%9f%e4%b8%8d%e5%8f%aa%e6%98%af%e7%82%ab%e8%80%80%ef%bc%8c%e6%95%b0%e5%ad%97%e8%83%8c%e5%90%8e%e7%9a%84%e6%84%8f%e4%b9%89%e4%bd%a0%e9%83%bd%e6%87%82%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/11\/%e9%85%8d%e9%80%9f%e4%b8%8d%e5%8f%aa%e6%98%af%e7%82%ab%e8%80%80%ef%bc%8c%e6%95%b0%e5%ad%97%e8%83%8c%e5%90%8e%e7%9a%84%e6%84%8f%e4%b9%89%e4%bd%a0%e9%83%bd%e6%87%82%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533360305.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u8dd1\u53cb\u5bf9\u4e8e\u8dd1\u6b65\u914d\u901f\u8fd9\u4e2a\u540d\u8bcd\u90fd\u4e0d\u4f1a\u964c\u751f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"letter-spacing: 0.5px;font-size: 20px;\">\u914d\u901f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u662f\u6307\u5728\u5b8c\u6210\u4e00\u6bb5\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u6bcf\u8dd11\u516c\u91cc\u6240\u7528\u65f6\u95f4\u7684\u5e73\u5747\u503c\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7b80\u8a00\u4e4b\uff0c\u5c31\u662f\u4f60\u8dd1\u6b65\u65f6\u7684\u901f\u5ea6\u5feb\u6162\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360305.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u95ee\u9898\u6765\u4e86\uff1a<strong>\u8dd1\u6b65\u914d\u901f\u662f\u8d8a\u5feb\u8d8a\u597d\u7684\u5417\uff1f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\u4e0d\u662f\uff0c\u8dd1\u6b65\u914d\u901f\u662f\u5feb\u65f6\u6162\uff0c<strong>\u6211\u4eec\u8fd8\u9700\u8981\u53c2\u8003\u8bad\u7ec3\u7c7b\u578b\u3001\u8fd0\u52a8\u76ee\u7684\u3001\u81ea\u8eab\u8fd0\u52a8\u673a\u80fd\u7b49\u56e0\u7d20\uff0c\u5e76\u975e\u8d8a\u5feb\u8d8a\u597d\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(12, 54, 112);color: rgb(255, 255, 255);padding-left: 8px;text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u914d\u901f&amp;<strong>\u8dd1\u6b65\u9879\u76ee<\/strong><\/p>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360306.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e76\u4e0d\u662f\u6240\u6709\u7684\u8dd1\u6b65\u9879\u76ee\u90fd\u662f\u8d8a\u5feb\u8d8a\u597d\u7684\uff0c\u60f3\u8981\u987a\u5229\u5b8c\u6210\u6bd4\u8d5b\u6216\u8005\u65e5\u5e38\u8bad\u7ec3\u76ee\u6807\uff0c\u6211\u4eec\u5c31\u8981\u6839\u636e\u4e0d\u540c\u7684\u8dd1\u6b65\u9879\u76ee\uff0c\u5bf9\u914d\u901f\u8fdb\u884c\u9002\u5b9c\u7684\u8c03\u6574\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 15px;height: 15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -15px;background-color: rgb(12, 54, 112);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2460\u77ed\u8dd1\u6bd4\u8d5b\uff0c<\/strong>\u9488\u5bf9\u8fd9\u7c7b\u77ed\u65f6\u95f4\u3001\u77ed\u8ddd\u79bb\u7684\u6bd4\u8d5b\uff0c\u8dd1\u53cb\u53ef\u4ee5\u901a\u8fc7\u5e73\u65f6\u7684\u529b\u91cf\u8bad\u7ec3\u3001\u6838\u5fc3\u8bad\u7ec3\u53ca\u77ed\u8dd1\u8bad\u7ec3\u7b49\uff0c\u5c3d\u53ef\u80fd\u5730\u63d0\u5347\u81ea\u5df1\u7684\u77ed\u65f6\u901f\u5ea6\uff0c\u4ee5\u53d6\u5f97\u66f4\u597d\u7684\u540d\u6b21\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2461\u4e2d\u957f\u8dd1\u6bd4\u8d5b\uff0c<\/strong>800m~5km\u7684\u4e2d\u957f\u8dd1\u53ca\u957f\u8dd1\uff0c\u5bf9\u4e8e\u8dd1\u53cb\u7684\u4f53\u80fd\u548c\u901f\u5ea6\u7b49\u65b9\u9762\u90fd\u6709\u8981\u6c42\uff0c\u56e0\u6b64\uff0c\u4e0d\u80fd\u518d\u4e00\u5473\u5730\u8ffd\u6c42\u914d\u901f\u7684\u63d0\u5347\u3002\u8dd1\u53cb\u7684\u901f\u5ea6\u8c03\u6574\u5e94\u8be5\u5efa\u7acb\u5728\u673a\u4f53\u4e0d\u8d85\u8d1f\u8377\u3001\u5e76\u4e14\u80fd\u591f\u987a\u5229\u5b8c\u8d5b\u7684\u57fa\u7840\u4e0a\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2462\u9a6c\u62c9\u677e\u8d5b\uff0c<\/strong>\u9a6c\u62c9\u677e\u5bf9\u4e8e\u53c2\u8d5b\u8005\u7684\u4f53\u80fd\u3001\u8010\u529b\u90fd\u662f\u4e00\u4e2a\u6781\u5927\u7684\u8003\u9a8c\uff0c\u5982\u679c\u4e00\u5f00\u59cb\u5c31\u5c06\u914d\u901f\u63d0\u5f97\u8fc7\u5feb\uff0c\u5f88\u6709\u53ef\u80fd\u5bfc\u81f4\u524d\u671f\u8eab\u4f53\u6d88\u8017\u8fc7\u5927\uff0c\u800c\u65e0\u6cd5\u4fdd\u8bc1\u8dd1\u8005\u987a\u5229\u5b8c\u8d5b\u3002\u56e0\u6b64\uff0c\u9a6c\u62c9\u677e\u7684\u914d\u901f\u4e0d\u5b9c\u8fc7\u5feb\u4e5f\u4e0d\u5b9c\u8fc7\u6162\uff0c\u5e94\u4e0e\u8dd1\u53cb\u81ea\u8eab\u7684\u8fd0\u52a8\u673a\u80fd\u53ca\u8d5b\u4e8b\u5173\u95e8\u65f6\u95f4\u76f8\u9002\u5e94\u3002\u5b9e\u9645\u60c5\u51b5\u5f53\u4e2d\uff0c\u4e00\u822c\u914d\u901f\u57287:30min\/km\u4ee5\u5185\uff0c\u5373\u53ef\u8f83\u987a\u5229\u5b8c\u6210\u6bd4\u8d5b\uff1b\u800c\u9488\u5bf9\u5927\u591a\u6570\u7684\u8dd1\u53cb\uff0c\u914d\u901f\u4e00\u822c\u57285:20~7:20min\/km\u5de6\u53f3\u5373\u53ef\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2463\u65e5\u5e38\u8bad\u7ec3\uff0c<\/strong>\u9488\u5bf9\u4e8e\u6bd4\u8d5b\u7684\u65e5\u5e38\u8bad\u7ec3\uff0c\u914d\u901f\u53ef\u8f83\u6bd4\u8d5b\u65f6\u7565\u9ad8\u4e00\u4e9b\uff0c\u6839\u636e\u81ea\u8eab\u72b6\u6001\u51e0\u8bad\u7ec3\u8ba1\u5212\uff0c\u914d\u901f\u57285:00~7:00min\/km\u5de6\u53f3\u4e3a\u5b9c\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2464\u8fd0\u52a8\u653e\u677e\uff0c<\/strong>\u5982\u679c\u53ea\u662f\u5e73\u65f6\u7684\u8dd1\u6b65\u653e\u677e\uff0c\u90a3\u4e48\u5219\u4ee5\u4e2d\u901f\u8dd1\u3001\u4e2d\u6162\u901f\u8dd1\u4e3a\u5b9c\uff0c\u6839\u636e\u8dd1\u6b65\u8ddd\u79bb\u3001\u5f3a\u5ea6\u53ca\u81ea\u8eab\u72b6\u51b5\uff0c\u914d\u901f\u53ef\u4ee5\u63a7\u5236\u57286:00~8:00min\/km\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(12, 54, 112);color: rgb(255, 255, 255);padding-left: 8px;text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u914d\u901f&amp;<strong>\u8fd0\u52a8\u76ee\u7684<\/strong><\/p>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360306.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\uff0c\u53ef\u80fd\u662f\u4e3a\u4e86\u5851\u5f62\u3001\u53ef\u80fd\u662f\u4e3a\u4e86\u51cf\u80a5\u3001\u4e5f\u53ef\u80fd\u662f\u4e3a\u4e86\u5907\u6218\u6bd4\u8d5b\uff0c\u6839\u636e\u8fd0\u52a8\u76ee\u7684\u7684\u4e0d\u540c\uff0c\u914d\u901f\u7684\u9009\u62e9\u4e5f\u662f\u4e0d\u540c\u7684\u3002<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 15px;height: 15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -15px;background-color: rgb(12, 54, 112);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2460\u51cf\u80a5\uff0c<\/strong>\u6709\u6c27\u8fd0\u52a8\u662f\u6bd4\u8f83\u6709\u6548\u7684\u8fd0\u52a8\u51cf\u80a5\u65b9\u5f0f\uff0c\u5982\u679c\u914d\u901f\u8fc7\u5feb\uff0c\u90a3\u4e48\u76f8\u5e94\u7684\u673a\u4f53\u8d1f\u8377\u3001\u5fc3\u7387\u4e5f\u4f1a\u6709\u6240\u589e\u52a0\uff0c\u56e0\u6b64\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5e94\u5c3d\u91cf\u63a7\u5236\u914d\u901f\uff0c\u4fdd\u6301\u4e2d\u901f\u3001\u4e2d\u6162\u5ea6\u8dd1\uff0c\u53736:40~8:00+min\/km\u5de6\u53f3\u5373\u53ef\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2461\u5851\u5f62\uff0c<\/strong>\u4ee5\u5851\u5f62\u3001\u5065\u8eab\u3001\u63d0\u9ad8\u673a\u80fd\u4e3a\u76ee\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u914d\u901f\u53ef\u8f83\u65e5\u5e38\u7684\u8fd0\u52a8\u8dd1\u6b65\u7565\u5fae\u63d0\u5347\u4e00\u4e9b\uff0c\u4e00\u822c\u57285:30~6:40min\/km\u4e3a\u5b9c\uff0c\u53ef\u4ee5\u6709\u6548\u5e2e\u52a9\u5404\u90e8\u4f4d\u7684\u808c\u8089\u5f97\u5230\u5145\u5206\u7684\u953b\u70bc\u548c\u62c9\u4f38\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u2462\u5907\u6218\u6bd4\u8d5b\uff0c<\/strong>\u5728\u51c6\u5907\u6bd4\u8d5b\u7684\u524d\u671f\uff0c\u6bd4\u8d5b\u524d1~3\u4e2a\u6708\u7684\u65f6\u95f4\u91cc\uff0c\u8dd1\u53cb\u53ef\u901a\u8fc7\u8bad\u7ec3\uff0c\u6709\u8ba1\u5212\u5730\u9010\u6b65\u63d0\u5347\u914d\u901f\uff0c\u800c\u5728\u4e34\u8fd1\u6bd4\u8d5b\u65f6\uff0c\u5219\u53ef\u4ee5\u51cf\u5c11\u8fd0\u52a8\u8d1f\u8377\u53ca\u914d\u901f\u7b49\uff0c\u4ee5\u4fdd\u8bc1\u8eab\u4f53\u5728\u7ef4\u6301\u6d3b\u529b\u7684\u540c\u65f6\uff0c\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3001\u8c03\u6574\u53ca\u529b\u91cf\u50a8\u5907\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(12, 54, 112);color: rgb(255, 255, 255);padding-left: 8px;text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u914d\u901f&amp;<strong>\u81ea\u8eab\u72b6\u6001<\/strong><\/p>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360306-1.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u548c\u8fd0\u52a8\u673a\u80fd\u4e0d\u540c\uff0c\u76f8\u5e94\u7684\u914d\u901f\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\uff0c\u9ad8\u914d\u901f\u5e76\u4e0d\u4e00\u5b9a\u5c31\u4e0d\u9002\u5408\uff0c\u4f46\u4e5f\u4e0d\u4e00\u5b9a\u5c31\u9002\u5408\u4e8e\u6bcf\u4e2a\u4eba\u3002\u56e0\u6b64\uff0c\u6839\u636e\u81ea\u8eab\u7684\u8fd0\u52a8\u673a\u80fd\u3001\u8eab\u4f53\u72b6\u51b5\u3001\u5e74\u9f84\u5c42\u6b21\u7b49\u5ba2\u89c2\u56e0\u7d20\u6765\u8c03\u6574\u9002\u5408\u4e8e\u81ea\u5df1\u7684\u914d\u901f\uff0c\u4e5f\u662f\u5341\u5206\u5fc5\u8981\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u65e5\u5e38\u7684\u8bad\u7ec3\u4e3a\u4f8b\uff1a<\/span><\/strong><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 15px;height: 15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -15px;background-color: rgb(12, 54, 112);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u246020~29\u5c81\u8dd1\u53cb\u5efa\u8bae\u914d\u901f<\/strong><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u957f\u671f\u8fdb\u884c\u8ba1\u5212\u6027\u8bad\u7ec3\u7684\u9ad8\u7ea7\u8dd1\u8005\uff1a<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u7537\u60274:40~4:50min\/km\uff1b\u5973\u60275:10~5:30min\/km\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u4e2d\u7ea7\u8dd1\u8005\uff1a<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u7537\u60275:00~5:20min\/km\uff1b\u5973\u60275:40~6:10min\/km\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u7ecf\u5e38\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u7537\u60275:20~5:50min\/km\uff1b\u5973\u60276:10~6:40min\/km\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u5165\u95e8\u6216\u5b58\u5728\u80a5\u80d6\/\u4f53\u5f31\u7b49\u60c5\u51b5\u7684\u521d\u7ea7\u8dd1\u8005\uff1a<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u7537\u60275:50~7:20min\/km\uff1b\u5973\u60276:40~8:00min\/km\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">&nbsp;<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u246130~39\u5c81\u8dd1\u53cb\u5efa\u8bae\u914d\u901f<\/strong><\/p>\n<p style=\"white-space: normal;box-sizing: 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112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(12, 54, 112);color: rgb(255, 255, 255);padding-left: 8px;text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u63d0\u9ad8\u914d\u901f<\/p>\n<\/section>\n<section class=\"\" style=\"width: 15px;height: 15px;margin-top: -15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533360306.jpg\" alt=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u914d\u901f\u4e0d\u53ea\u662f\u70ab\u8000\uff0c\u6570\u5b57\u80cc\u540e\u7684\u610f\u4e49\u4f60\u90fd\u61c2\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u4e86\u66f4\u597d\u7684\u63d0\u5347\u8fd0\u52a8\u673a\u80fd\u4ee5\u53ca\u5728\u6bd4\u8d5b\u4e2d\u53d6\u5f97\u66f4\u597d\u7684\u6210\u7ee9\uff0c\u6211\u4eec\u540c\u6837\u4e5f\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u65b9\u6cd5\uff0c\u5408\u7406\u9002\u5b9c\u5730\u63d0\u5347\u914d\u901f\u3002<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 15px;height: 15px;margin-left: auto;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -15px;background-color: rgb(12, 54, 112);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: 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border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5px;height: 5px;float: left;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6700\u540e\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u6bcf\u4e2a\u4eba\u7684\u72b6\u6001\u4e0d\u540c\uff0c\u4e0a\u8ff0\u7684\u5185\u5bb9\u53ea\u80fd\u63d0\u4f9b\u7ed9\u5404\u4f4d\u8dd1\u53cb\u4e00\u4e2a\u53c2\u8003\u503c\uff0c\u771f\u6b63\u9002\u5408\u81ea\u5df1\u7684\u914d\u901f\uff0c\u8fd8\u662f\u9700\u8981\u8dd1\u53cb\u4eec\u6839\u636e\u81ea\u5df1\u5e73\u65f6\u7684\u8dd1\u6b65\u60c5\u51b5\u548c\u81ea\u8eab\u72b6\u6001\u8fdb\u884c\u786e\u5b9a\u54df~<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: right;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 10px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<span style=\"max-width: 100%;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"__bg_gif\"     style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533360307.gif\" 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