{"id":21969,"date":"2017-09-27T01:00:00","date_gmt":"2018-08-04T05:28:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%88%9d%e7%a7%8b%ef%bc%8c%e8%b7%91%e8%80%85%e8%bf%9b%e8%a1%a5%e9%83%bd%e8%ae%b2%e7%a9%b6%e8%bf%99%e4%b8%aa%e5%ad%97%ef%bc%81\/"},"modified":"2018-08-09T22:56:30","modified_gmt":"2018-08-09T14:56:30","slug":"%e5%88%9d%e7%a7%8b%ef%bc%8c%e8%b7%91%e8%80%85%e8%bf%9b%e8%a1%a5%e9%83%bd%e8%ae%b2%e7%a9%b6%e8%bf%99%e4%b8%aa%e5%ad%97%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/27\/%e5%88%9d%e7%a7%8b%ef%bc%8c%e8%b7%91%e8%80%85%e8%bf%9b%e8%a1%a5%e9%83%bd%e8%ae%b2%e7%a9%b6%e8%bf%99%e4%b8%aa%e5%ad%97%ef%bc%81\/","title":{"rendered":"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e2d\u56fd\u4eba\u5bf9\u996e\u98df\u975e\u5e38\u8bb2\u7a76\uff0c\u5728\u4ec0\u4e48\u5b63\u8282\u8be5\u5403\u4ec0\u4e48\u4e5f\u65e9\u6709\u7814\u7a76\u3002\u4f46\u662f\u5728\u79cb\u5b63\u9009\u62e9\u9002\u5408\u7684\u98df\u7269\uff0c\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\u5177\u6709\u522b\u6837\u7684\u610f\u4e49\u3002<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u9009\u5bf9\u4e86\u98df\u7269\uff0c\u53ef\u4ee5\u4e3a\u6574\u4e2a\u79cb\u5b63\u7684\u8dd1\u6b65\u8bad\u7ec3\u63d0\u4f9b\u5fc5\u8981\u7684\u8425\u517b\u8865\u7ed9\uff1b\u4e5f\u80fd\u8ba9\u6574\u4e2a\u8dd1\u6b65\u4f53\u9a8c\u53d8\u7684\u66f4\u4e3a\u8212\u670d\uff0c\u5bf9\u8dd1\u8005\u7684\u76ae\u80a4\u3001\u5fc3\u80ba\u7b49\u90fd\u6709\u5f88\u597d\u7684\u6539\u5584\u4f5c\u7528\uff1b\u80fd\u8ba9\u8dd1\u8005\u5728\u5404\u79cd\u79cb\u5b63\u9a6c\u62c9\u677e\u4e2d\u53d1\u6325\u51fa\u66f4\u597d\u7684\u5b9e\u529b\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360525.jpeg\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53cd\u4e4b\uff0c\u5982\u679c\u201c\u5403\u7684\u4e0d\u5bf9\u201d\uff0c\u5c31\u4f1a\u50cf\u65c1\u4eba\u5f02\u6837\uff0c\u8d34\u4e0a\u4e00\u5c42\u80a5\u80a5\u7684\u201c\u79cb\u8198\u201d\uff0c\u8ba9\u8dd1\u6b65\u4ece\u8bad\u7ec3\u5f31\u5316\u4e3a\u201c\u51cf\u80a5\u201d\uff0c\u4e0d\u5065\u5eb7\u7684\u79cb\u5b63\u996e\u98df\u66f4\u5bb9\u6613\u8ba9\u8dd1\u8005\u5728\u8dd1\u6b65\u8bad\u7ec3\u4e2d\u663e\u5f97\u529b\u4e0d\u4ece\u5fc3\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\uff0c\u4eca\u5929\u5c0f\u7f16\u5c31\u5e26\u5927\u5bb6\u4e00\u8d77\u770b\u770b\uff0c\u6df1\u79cb\uff0c\u8dd1\u8005\u600e\u6837\u5403\u624d\u66f4\u597d\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: 2px;display: inline-block;vertical-align: bottom;box-sizing: border-box;\">\n<section style=\"width: 0.6em;height: 0.6em;display: inline-block;vertical-align: middle;opacity: 0.4;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section style=\"margin-left: 6px;width: 0.6em;height: 0.6em;display: inline-block;vertical-align: middle;opacity: 0.6;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section style=\"margin-left: 6px;width: 0.6em;height: 0.6em;display: inline-block;vertical-align: middle;opacity: 0.8;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section style=\"margin-left: 6px;width: 0.6em;height: 0.6em;display: inline-block;vertical-align: middle;background-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-left: 2px;display: inline-block;vertical-align: bottom;font-size: 16px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u79cb\u5b63\u8fdb\u98df\u5173\u952e\u5b57\u2014\u2014<span style=\"color: rgb(217, 33, 66);\"><strong>\u6da6<\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ece\u4e2d\u533b\u98df\u7597\u7406\u8bba\u4e0a\u8bb2\uff0c\u8ba4\u4e3a\u79cb\u5b63\u5c5e\u6c14\u71e5\uff0c\u6709\u201c\u5b9c\u98df\u9ebb\u4ee5\u6da6\u5176\u71e5\u201d\u7684\u8bf4\u6cd5\u3002\u6211\u4eec\u81ea\u8eab\u4e5f\u6df1\u6709\u611f\u89e6\uff1a\u4e00\u5230\u79cb\u5b63\uff0c\u76ae\u80a4\u5c31\u5e72\u71e5\u5f02\u5e38\uff0c\u5e38\u4f34\u6709\u7619\u75d2\u7684\u75c7\u72b6\uff0c\u4e25\u91cd\u8005\u76ae\u80a4\u751a\u81f3\u4f1a\u4ea7\u751f\u5e72\u88c2\u7684\u73b0\u8c61\uff1b\u6668\u8d77\u603b\u89c9\u5f97\u9f3b\u8154\u548c\u5589\u5499\u975e\u5e38\u5e72\u6da9\uff1b\u65e5\u5e38\u9700\u8981\u559d\u5927\u91cf\u7684\u6c34\u624d\u80fd\u6b62\u6e34\u2026.\u8fd9\u4e9b\u90fd\u662f\u79cb\u5b63\u201c\u71e5\u201d\u7684\u8868\u73b0\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533360525.gif\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u66f4\u662f\u5982\u6b64\u3002<\/span><span style=\"font-size: 14px;\">\u79cb\u5b63\u4e00\u5230\uff0c\u65e0\u8bba\u662f\u8dd1\u91cf\u8fd8\u662f\u9891\u6b21\u90fd\u6709\u6240\u589e\u52a0\uff0c\u4f34\u968f\u7740\u5f3a\u52b2\u7684\u8fd0\u52a8\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5927\u91cf\u6392\u6c57\uff0c\u6bd4\u5e38\u4eba\u66f4\u5bb9\u6613\u7f3a\u6c34\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u4ee5\uff0c\u6211\u4eec\u8bf4\u79cb\u5b63\u8fdb\u98df\u5e94\u5f53\u6da6\u71e5\u3002\u4e0b\u9762\u6211\u4eec\u5c31\u4ece\u51e0\u4e2a\u65b9\u9762\u6765\u8bf4\u8bf4\uff0c\u8be5\u5982\u4f55\u201c\u6da6\u201d\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 1;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span>&nbsp;<\/section>\n<section class=\"\" style=\"padding-right: 3px;padding-left: 3px;display: inline-block;vertical-align: top;line-height: 1.2;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u852c\u83dc\u7c7b<\/strong><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8981\u505a\u5230\u201c\u6da6\u201d\uff0c\u9996\u5148\u6211\u4eec\u5e94\u5c11\u5403\u4e00\u4e9b\u523a\u6fc0\u6027\u5f3a\u3001\u8f9b\u8fa3\u3001\u71e5\u70ed\u7684\u98df\u54c1\uff0c\u5982\u5c16\u8fa3\u6912\u3001\u80e1\u6912\u7b49\u3002\u51ac\u74dc\u3001\u841d\u535c\u3001\u897f\u846b\u82a6\u3001\u7eff\u53f6\u83dc\u7b49\u852c\u83dc\u6c34\u5206\u542b\u91cf\u9ad8\uff0c\u6613\u6d88\u5316\uff0c\u88ab\u8ba4\u4e3a\u662f\u79cb\u5b63\u8fdb\u98df\u7684\u9996\u9009\u852c\u83dc\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360526.jpeg\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53e6\u5916\uff0c\u4e2d\u533b\u8fd8\u6709\u201c\u79cb\u5b63\u5c5e\u5408\u201c\u7684\u8bf4\u6cd5\uff0c\u8ba4\u4e3a\u4e07\u7269\u6536\u655b\uff0c\u6240\u4ee5\u4e3b\u5f20\u201c\u5e94\u5403\u8f9b\u4ee5\u53d1\u6563\u201d\u3002\u610f\u601d\u662f\u8bf4\u907f\u514d\u5404\u79cd\u6e7f\u70ed\u4e4b\u6c14\u79ef\u84c4\u3002\u5e26\u6709\u8f9b\u9999\u6c14\u5473\u7684\u98df\u7269\uff0c\u4e00\u822c\u90fd\u6709\u6563\u53d1\u7684\u529f\u7528\uff0c\u56e0\u6b64\u63d0\u5021\u5403\u4e00\u4e9b\u8f9b\u9999\u6c14\u5473\u7684\u98df\u7269\u5982\u82b9\u83dc\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u8005\u66f4\u5e94\u589e\u52a0\u4ee5\u4e0a\u852c\u83dc\u7684\u6444\u5165\uff0c\u6765\u4fdd\u969c\u65e5\u5e38\u8dd1\u6b65\u8bad\u7ec3\u7684\u6c34\u5206\u4f9b\u5e94\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 1;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span>&nbsp;<\/section>\n<section class=\"\" style=\"padding-right: 3px;padding-left: 3px;display: inline-block;vertical-align: top;line-height: 1.2;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6c34\u679c\u7c7b<\/strong><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u79cb\u5b63\u9996\u5148\u63a8\u8350\u7684\u6c34\u679c\uff0c\u5c31\u662f\u79cb\u68a8\u3002\u79cb\u68a8\u662f\u79cb\u5b63\u7684\u65f6\u4ee4\u6c34\u679c\uff0c\u4e0d\u80fd\u542b\u6709\u5927\u91cf\u7684\u6c34\u5206\uff0c\u800c\u4e14\u517b\u9634\u6da6\u80ba\u3002\u60a3\u6709\u54bd\u708e\u7b49\u547c\u5438\u9053\u75be\u75c5\u7684\u8dd1\u53cb\u4e0d\u59a8\u591a\u98df\u7528\u4e00\u4e9b\u79cb\u68a8\uff0c\u6da6\u80ba\u89e3\u6e34\uff0c\u5bf9\u55d3\u5b50\u975e\u5e38\u6709\u597d\u5904\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533360526.jpeg\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u5c0f\u7f16\u5728\u8fd9\u91cc\u4e3a\u5927\u5bb6\u63a8\u8350\u4e00\u4e2a\u98df\u7528\u79cb\u68a8\u7684\u597d\u65b9\u6cd5\uff1a<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -30px;padding: 15px 10px 25px;width: 556px;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;background-color: rgb(254, 244, 234);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(249, 110, 87);font-size: 14px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">1\u3001\u9996\u5148\uff0c\u5c06\u79cb\u68a8\u6d17\u51c0\uff0c\u4ece\u4e2d\u95f4\u6a2a\u5207\uff0c\u7528\u5c0f\u52fa\u5b50\u6316\u51fa\u68a8\u5b50\u7684\u6838\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u7136\u540e\u5c06\u51b0\u7cd6\u585e\u8fdb\u68a8\u5b50\u7684\u51f9\u9677\u5904\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u5c06\u68a8\u5b50\u7684\u4e0a\u534a\u90e8\u5206\u6263\u5728\u68a8\u8eab\u4e0a\uff0c\u5c06\u6574\u4e2a\u68a8\u5b50\u653e\u5165\u7897\u4e2d\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">4\u3001\u5c06\u7897\u653e\u5165\u76db\u6709\u6c34\u7684\u9505\u4e2d\uff0c\u4e2d\u706b\u84b81\u5c0f\u65f6\uff0c\u5373\u53ef\u98df\u7528\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"height: 30px;border-bottom-width: 5px;border-bottom-style: solid;display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u6837\u7684\u4f7f\u7528\u65b9\u6cd5\u4e0d\u4ec5\u80fd\u6da6\u80ba\u6b62\u6e34\uff0c\u5bf9\u79cb\u5b63\u6c14\u5019\u5e72\u71e5\u800c\u5f15\u8d77\u7684\u54b3\u55fd\u4e5f\u6709\u4e00\u5b9a\u7684\u7597\u6548\u3002\u8dd1\u53cb\u4eec\u591c\u8dd1\u5b8c\u6bd5\uff0c\u4e0d\u59a8\u56de\u5bb6\u84b8\u4e0a\u4e00\u4e2a\u6765\u4f7f\u7528\uff0c\u4fdd\u8bc1\u4f60\u8dd1\u7684\u8212\u670d\uff0c\u5403\u7684\u6ecb\u6da6\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 1;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span>&nbsp;<\/section>\n<section class=\"\" style=\"padding-right: 3px;padding-left: 3px;display: inline-block;vertical-align: top;line-height: 1.2;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8089\u98df\u7c7b<\/strong><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360526.jpeg\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63d0\u5230\u79cb\u5929\u7684\u8089\u98df\uff0c\u6211\u4eec\u9996\u5148\u60f3\u5230\u7684\u5c31\u662f\u7f8a\u8089\u3002\u4e2d\u56fd\u81ea\u53e4\u5c31\u6709\u79cb\u5929\u98df\u7f8a\u8089\u6765\u8fdb\u8865\u7684\u8bf4\u6cd5\u3002\u7f8a\u8089\u53ef\u4ee5\u8865\u7cbe\u8840\uff0c\u76ca\u80be\u58ee\u9633\uff0c\u8fd8\u53ef\u4ee5\u6cbb\u7597\u80ba\u865a\uff0c\u8dd1\u8005\u5728\u79cb\u5b63\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u591a\u98df\u7528\u4e00\u4e9b\u7f8a\u8089\uff0c\u4e5f\u53ef\u4ee5\u8fbe\u5230\u6ecb\u8865\u7684\u6548\u679c\u3002\u4f46\u8981<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u6ce8\u610f<\/span>\u7684\u662f\u7f8a\u8089\u504f\u6e29\u70ed\uff0c\u54b3\u55fd\u8fd8\u6709\u5f88\u591a\u75f0\u548c\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u8981\u5c11\u5403\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;line-height: 1;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-right-width: 0.6em;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span>&nbsp;<\/section>\n<section class=\"\" style=\"padding-right: 3px;padding-left: 3px;display: inline-block;vertical-align: top;line-height: 1.2;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u996e\u54c1\u7c7b<\/strong><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\"><span style=\"width: 0px;display: inline-block;opacity: 0.6;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><span style=\"width: 0px;display: inline-block;border-left-width: 0.6em;border-left-style: solid;border-left-color: rgb(249, 110, 87);box-sizing: border-box;border-top-width: 0.5em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.5em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u79cb\u5b63\u6da6\u71e5\uff0c\u996e\u54c1\u4e5f\u662f\u5173\u952e\u3002\u6709\u4e9b\u8dd1\u53cb\u5bf9\u996e\u54c1\u5b58\u6709\u8bef\u533a\uff0c\u8ba4\u4e3a\u53ea\u8981\u662f\u8dd1\u6b65\uff0c\u5c31\u4e00\u5b9a\u8981\u559d\u529f\u80fd\u6027\u996e\u6599\u6765\u8865\u5145\u7535\u89e3\u8d28\u3002\u5176\u5b9e\uff0c\u5728\u6211\u4eec\u65e5\u5e38\u7684\u8dd1\u6b65\u8bad\u7ec3\u4e2d\uff0c5KM\u300110KM\u7684\u8dd1\u91cf\u57fa\u672c\u4e0d\u9700\u8981\u901a\u8fc7\u529f\u80fd\u6027\u996e\u6599\u6765\u8865\u5145\u7535\u89e3\u8d28\uff0c\u559d\u6c34\u5373\u53ef\u3002\u5176\u5b9e\uff0c\u79cb\u5b63\u8dd1\u8005\u996e\u7528\u4e00\u4e9b<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u6da6\u80ba\u7684\u996e\u54c1<\/span>\uff0c\u5bf9\u8dd1\u6b65\u4e5f\u662f\u975e\u5e38\u6709\u597d\u5904\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360526.jpeg\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u94f6\u8033\u767e\u5408\u7fb9\u3001\u829d\u9ebb\u871c\u7cca\u3001\u6838\u6843\u725b\u5976\u3001\u7518\u8517\u6c41\u3001\u8702\u871c\u7b49\uff0c\u90fd\u662f\u6da6\u71e5\u517b\u80ba\u76ca\u6c14\u4e4b\u4f73\u54c1\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u4e0a\u5c31\u662f\u5c0f\u7f16\u5bf9\u4e8e\u79cb\u5b63\u8dd1\u8005\u996e\u98df\u7684\u4e00\u4e9b\u5c0f\u5efa\u8bae\u3002\u5403\u597d\u3001\u6da6\u597d\uff0c\u4f60\u4e00\u5b9a\u4e5f\u80fd\u8dd1\u597d\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u9646\u798f\u5b89\uff5c<span style=\"color: rgb(62, 62, 62);text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"   class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533360526.gif\" alt=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\" title=\"\u521d\u79cb\uff0c\u8dd1\u8005\u8fdb\u8865\u90fd\u8bb2\u7a76\u8fd9\u4e2a\u5b57\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u56fd\u4eba\u5bf9\u996e\u98df\u975e\u5e38\u8bb2\u7a76\uff0c\u5728\u4ec0\u4e48\u5b63\u8282\u8be5\u5403\u4ec0\u4e48\u4e5f\u65e9\u6709\u7814\u7a76\u3002\u4f46\u662f\u5728\u79cb\u5b63\u9009\u62e9\u9002\u5408\u7684\u98df\u7269\uff0c\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\u5177\u6709\u522b\u6837\u7684\u610f\u4e49\u3002\u9009\u5bf9 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":21970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21969"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=21969"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21969\/revisions"}],"predecessor-version":[{"id":21980,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21969\/revisions\/21980"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/21970"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=21969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=21969"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=21969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}