{"id":21981,"date":"2017-09-27T01:00:00","date_gmt":"2018-08-04T05:28:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/13%e4%b8%aa%e6%96%b9%e6%b3%95%ef%bc%8c%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e9%80%9f%e5%ba%a6%e6%b2%a1%e5%95%86%e9%87%8f%ef%bc%81\/"},"modified":"2018-08-09T23:22:16","modified_gmt":"2018-08-09T15:22:16","slug":"13%e4%b8%aa%e6%96%b9%e6%b3%95%ef%bc%8c%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e9%80%9f%e5%ba%a6%e6%b2%a1%e5%95%86%e9%87%8f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/27\/13%e4%b8%aa%e6%96%b9%e6%b3%95%ef%bc%8c%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e9%80%9f%e5%ba%a6%e6%b2%a1%e5%95%86%e9%87%8f%ef%bc%81\/","title":{"rendered":"13\u4e2a\u65b9\u6cd5\uff0c\u63d0\u5347\u8dd1\u6b65\u901f\u5ea6\u6ca1\u5546\u91cf\uff01"},"content":{"rendered":"
\n

\u5bf9\u65b0\u624b\u8dd1\u8005\u6765\u8bf4\uff0c\u5728\u201c\u5f00\u59cb\u5b9a\u671f\u8dd1\u6b65\u201d\u540e\uff0c\u6b63\u786e\u7684\u6b65\u9aa4\u662f\u201c\u5c1d\u8bd5\u8dd1\u5f97\u66f4\u5feb\u201d\u3002\u5176\u5b9e\u6210\u4e3a\u66f4\u5feb\u7684\u8dd1\u8005\u5e76\u4e0d\u50cf\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u96be\u3002<\/strong><\/span>\u6211\u4eec\u5c06\u628a\u4ece\u4e13\u4e1a\u6559\u7ec3\u90a3\u91cc\u5f97\u5230\u7684\u4e00\u4e9b\u7ecf\u5178\u5efa\u8bae\u4ecb\u7ecd\u7ed9\u5927\u5bb6\uff1a<\/span><\/p>\n


<\/span><\/p>\n

\"13\u4e2a\u65b9\u6cd5\uff0c\u63d0\u5347\u8dd1\u6b65\u901f\u5ea6\u6ca1\u5546\u91cf\uff01\"<\/p>\n


<\/p>\n

1\u3001\u51c6\u5907\u597d\u6bcf\u5468\u7684\u8dd1\u6b65\u65e5\u7a0b\uff0c\u4ee5\u4fbf\u4f7f\u4f60\u7684\u8bad\u7ec3\u66f4\u6709\u8ba1\u5212\u6027\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u53ea\u8981\u4f60\u7ecf\u5e38\u8dd1\u6b65\u4e14\u65e0\u4f24\u75c5\uff0c\u4f60\u5c31\u53ef\u4ee5\u51c6\u5907\u5f00\u59cb\u8dd1\u5f97\u66f4\u5feb\u4e86\u3002\u9996\u5148\u662f\u5728\u8bad\u7ec3\u65e5\u7a0b\u4e2d\u878d\u5165\u66f4\u591a\u6218\u7565\u3002\u4f8b\u5982\uff1a\u4f60\u4f1a\u5f00\u59cb\u505a\u4e9b\u9488\u5bf9\u6027\u8bad\u7ec3\uff0c\u5e76\u8003\u8651\u5728\u7b80\u5355\u7684\u8dd1\u6b65\u4e2d\u589e\u52a0\u5f3a\u5ea6\u548c\u6062\u590d\u3002\u5b89\u6392\u6bcf\u5468\u8dd14-5\u6b21\u5373\u53ef\u3002\u6240\u6709\u8fd9\u4e9b\u8dd1\u6b65\u90fd\u8be5\u4ee5\u8f7b\u677e\u914d\u901f\u8fdb\u884c\u2014\u2014\u5dee\u4e0d\u591a\u662f1-10\u91cc\u76845\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

2\u3001\u62a5\u540d\u4e00\u573a5K\u6bd4\u8d5b\u5e76\u4e3a\u4e4b\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u7ed9\u81ea\u5df1\u4e00\u4e2a\u76ee\u6807\u5c06\u6709\u52a9\u4e8e\u63d0\u9ad8\u901f\u5ea6\u3002\u4e00\u573a\u6bd4\u8d5b\u4f1a\u7ed9\u4f60\u63d0\u4f9b\u4e00\u4e2a\u8bad\u7ec3\u7684\u76ee\u6807\u65f6\u95f4\u548c\u8ddd\u79bb\u30025K\u662f\u65b0\u624b\u6bd4\u8f83\u5bb9\u6613\u63a5\u53d7\u7684\u8ddd\u79bb\uff0c\u800c\u4e14\u9009\u62e9\u4e5f\u5f88\u591a\u3002\u5982\u679c\u5b8c\u5168\u4e0d\u60f3\u53c2\u52a05K\uff0c\u90a3\u5c31\u53e6\u5916\u8003\u8651\u4e00\u4e2a\u914d\u901f\u76ee\u6807\u548c\u76ee\u6807\u65e5\u671f\uff085K\u540c\u65f6\u4e5f\u662f\u914d\u901f\u8bad\u7ec3\u5165\u95e8\u7684\u6700\u4f73\u9009\u62e9\uff09\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

3\u3001\u6bcf\u5468\u4e00\u6b21\u957f\u8dd1\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8dd1\u5f97\u66f4\u957f\u80fd\u953b\u70bc\u4f60\u7684\u6709\u6c27\u80fd\u529b\uff0c\u4f7f\u5fc3\u8840\u7ba1\u7cfb\u7edf\u66f4\u6709\u6548\u7387\uff0c\u5e76\u4e3a\u4f60\u7684\u817f\u63d0\u4f9b\u66f4\u6301\u4e45\u7684\u52a8\u529b\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u662f\u8dd1\u5f97\u66f4\u5feb\u7684\u5173\u952e\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u8fd8\u6ca1\u5f00\u59cb\u6bcf\u5468\u4e00\u5929\u957f\u8dd1\uff0c\u90a3\u5c31\u8981\u4ece\u73b0\u5728\u5f00\u59cb\u6bcf\u5468\u4e00\u5929\u589e\u52a0\u4e00\u70b9\u8ddd\u79bb\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5728\u6bcf\u54683-5\u6b21\u7684\u8dd1\u6b65\u4e2d\uff0c\u5b89\u63921\u6b21\u957f\u8dd1\u3002\u6309\u6700\u8fd1\u51e0\u5468\u8dd1\u6b65\u7684\u5e73\u5747\u8ddd\u79bb\u8ba1\u7b97\u989d\u5916\u52a05-10\u5206\u949f\u5373\u53ef\u3002\u8fd9\u53d6\u51b3\u4e8e\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u6bcf\u9694\u51e0\u5468\u518d\u589e\u52a05-10\u5206\u949f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

4\u3001\u73b0\u5728\u4f60\u51c6\u5907\u597d\u518d\u63d0\u70b9\u513f\u901f\u4e86\uff1a\u5728\u8f7b\u677e\u8dd1\u7ed3\u675f\u540e\u518d\u52a0\u4e9b100m\u52a0\u901f\u8dd1\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u5728\u4f60\u8fc7\u6e21\u5230\u66f4\u6b63\u5f0f\u7684\u901f\u5ea6\u8bad\u7ec3\u524d\uff0c\u8fd9\u662f\u4f53\u9a8c\u8dd1\u5f97\u66f4\u5feb\u7684\u3001\u5f88\u68d2\uff08\u4e0d\u592a\u5413\u4eba\uff09\u7684\u65b9\u5f0f\u3002\u8fd9\u6709\u52a9\u4e8e\u65b0\u624b\u6210\u4e3a\u66f4\u6709\u6548\u7387\u7684\u8dd1\u8005\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5728\u8f7b\u677e\u8dd1\u540e\u589e\u52a04\u7ec4\u52a0\u901f\u8dd1\u3002\u5148\u4ee5\u6162\u8dd1\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6b65\u52a0\u5feb\u6b65\u4f10\uff0c\u76f4\u5230\u8fbe\u5230\u4f60\u7684\u6700\u5feb\u901f\u5ea6\uff0c\u7136\u540e\u9010\u6b65\u51cf\u901f\u76f4\u81f3\u505c\u4e0b\u3002\u6bcf\u7ec4\u52a0\u901f\u8dd1\u5e94\u603b\u5171\u6301\u7eed20-30\u79d2\u3002\u6bcf\u7ec4\u4e4b\u95f4\u4f11\u606f45-90\u5206\u949f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

5\u3001\u7ec3\u4e60\u8d1f\u51cf\u901f\u6cd5\uff0c\u5373\u7ed3\u675f\u65f6\u7684\u914d\u901f\u6bd4\u5f00\u59cb\u65f6\u66f4\u5feb\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u4f60\u5c31\u8981\u6bcf\u5468\u505a1\u6b21\u901f\u5ea6\u8bad\u7ec3\u4e86\uff08\u66ff\u6362\u63891\u6b21\u8f7b\u677e\u8dd1\uff09\uff0c\u5e76\u4e14\u7ec3\u4e60\u4f7f\u7528\u8d1f\u51cf\u901f\u6cd5\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8981\u60f3\u4ee5\u66f4\u5feb\u914d\u901f\u5b8c\u6210\u8bad\u7ec3\uff0c\u4f60\u9700\u8981\u8bbe\u7f6e\u4e2a\u5178\u578b\u7684\u8f7b\u677e\u8dd1\u8ddd\u79bb\u2014\u2014\u6bd4\u59825\u82f1\u91cc\uff08\u7ea68km\uff09\u2014\u2014\u5e76\u4ee5\u5178\u578b\u7684\u8f7b\u677e\u8dd1\u914d\u901f\u8d77\u8dd1\u3002\u524d2\u82f1\u91cc\uff08\u7ea63.22km\uff09\u7528\u8f7b\u677e\u8dd1\u914d\u901f\uff0c\u540e3\u82f1\u91cc\uff08\u7ea64.83km\uff09\u7528\u66f4\u5feb\u7684\u914d\u901f\u2014\u2014\u4f8b\u5982\u6bcf\u82f1\u91cc\uff08\u7ea61.61km\uff099.5\u62169\u5206\u949f\u3002\u5728\u4f60\u5f00\u59cb\u8fdb\u884c\u52a0\u901f\u8dd1\u7ec3\u4e602-4\u5468\u540e\uff0c\u4f60\u53ef\u4ee5\u5f00\u59cb\u8fd9\u9879\u7ec3\u4e60\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u9879\u7ec3\u4e60\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u4e60\u60ef\u4e8e\u5728\u5df2\u7ecf\u5f88\u7d2f\u65f6\u8dd1\u5f97\u66f4\u52aa\u529b\u3002\u50cf\u5176\u5b83\u79cd\u7c7b\u7684\u901f\u5ea6\u8bad\u7ec3\u4e00\u6837\uff0c\u8fd9\u4e9b\u4e5f\u80fd\u8ba9\u4f60\u953b\u70bc\u5230\u8dd1\u5f97\u66f4\u5feb\u8fc7\u7a0b\u4e2d\u6700\u8270\u96be\u7684\u90e8\u5206\u4e4b\u4e00\u2014\u2014\u8dd1\u5f97\u66f4\u52aa\u529b\u6240\u5e26\u6765\u7684\u5fc3\u7406\u4e0d\u9002\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

6\u3001\u5f53\u8fdb\u884c\u4e86\u51e0\u5468\u52a0\u901f\u8dd1\u548c\u8d1f\u51cf\u901f\u6cd5\u8bad\u7ec3\u540e\uff0c\u4f60\u53ef\u4ee5\u5f00\u59cb\u505a\u4e00\u4e2a\u81ea\u5b9a\u4e49\u914d\u901f\u548c\u5f3a\u5ea6\u7684\u901f\u5ea6\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u6cd5\u7279\u83b1\u514b\uff08Fartlek\uff09\u662f\u745e\u5178\u8bed\u7684\u4e00\u4e2a\u8bcd\uff0c\u8bd1\u4e3a\u201c\u901f\u5ea6\u8868\u6f14\uff08speed play\uff09\u201d\u3002\u6cd5\u7279\u83b1\u514b\u8bad\u7ec3\u5bf9\u521a\u5f00\u59cb\u901f\u5ea6\u8bad\u7ec3\u7684\u8dd1\u8005\u6765\u8bf4\u662f\u5f88\u68d2\u7684\uff0c\u56e0\u4e3a\u5b83\u6ca1\u6709\u786c\u6027\u89c4\u5b9a\u6a21\u5f0f\u2014\u2014\u4e00\u5207\u968f\u4f60\u81ea\u5b9a\u4e49\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u4e5f\u662f\u53e6\u4e00\u4e2a\u6bcf\u54681\u6b21\u7684\u901f\u5ea6\u8bad\u7ec3\u3002\u6839\u636e\u81ea\u8eab\u5065\u5eb7\u6c34\u5e73\uff0c\u4f60\u53ef\u4ee5\u8fdb\u884c6\u7ec430\u79d2\u7684\u91cd\u590d\u8bad\u7ec3\uff0c\u6bcf\u5b8c\u62101\u7ec4\u5c31\u8fdb\u884c2\u5206\u949f\u653e\u677e\u6162\u8dd1\u3002\u6216\u8005\u505a10\u7ec41\u5206\u949f\u7684\u91cd\u590d\u8bad\u7ec3\uff0c\u6bcf\u5b8c\u62101\u7ec4\u4f11\u606f3\u5206\u949f\u3002\u5f53\u4f60\u7684\u8eab\u4f53\u9002\u5e94\u8dd1\u5f97\u66f4\u5feb\u65f6\uff0c\u4f60\u5c31\u8be5\u9010\u6e10\u51cf\u5c11\u6bcf\u7ec4\u95f4\u6240\u9700\u7684\u6062\u590d\u65f6\u95f4\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8bb0\u4f4f\uff0c\u8fd9\u4e9b\u8bad\u7ec3\u4e0d\u8be5\u662f\u7cbe\u75b2\u529b\u5c3d\u6216\u975e\u5e38\u53ef\u6015\u7684\u3002\u5b83\u4eec\u5e94\u8be5\u6301\u7eed\u5f88\u77ed\u65f6\u95f4\uff1a\u5f00\u59cb\u4f60\u7684\u901f\u5ea6\u8bad\u7ec3\u6240\u9700\u7684\u5168\u90e8\u65f6\u95f4\u5e94\u8be5\u662f20\u5206\u949f\uff01\u901f\u5ea6\u8bad\u7ec3\u7684\u76ee\u7684\u662f\u7ed9\u4f60\u4e2a\u7ec3\u4e60\u8dd1\u5f97\u66f4\u5feb\u7684\u673a\u4f1a\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u5f00\u59cb\u4e60\u60ef\u4e8e\u8dd1\u5f97\u66f4\u52aa\u529b\u65f6\u8eab\u5fc3\u65b9\u9762\u7684\u53cd\u5e94\u3002<\/span><\/p>\n

\u3000<\/span><\/p>\n

7\u3001\u8be5\u4e86\u89e3\u4e00\u4e0b\u4e73\u9178\u95e8\u69db\u4e86\u3002\u5343\u4e07\u522b\u5bb3\u6015\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u5f53\u4f60\u8bad\u7ec3\u5f97\u771f\u7684\u5f88\u52aa\u529b\u65f6\uff0c\u4e73\u9178\u5c31\u4f1a\u91ca\u653e\u5230\u8840\u6db2\u4e2d\u3002\u5b83\u4f1a\u8ba9\u4f60\u7684\u817f\u75b2\u60eb\u4e0d\u582a\uff0c\u611f\u89c9\u6c89\u91cd\u3002\u6bcf\u4f4d\u8dd1\u8005\u5404\u81ea\u7684\u4e73\u9178\u95e8\u69db\u4ee3\u8868\u7740\u4ed6\u4eec\u53ef\u4ee5\u5904\u7406\u548c\u6e05\u9664\u5de5\u4f5c\u808c\u7fa4\u4e2d\u4e73\u9178\u7684\u6700\u5927\u91cf\u3002\u8fd9\u4e2a\u91cf\u53ef\u4ee5\u660e\u786e\u544a\u8bc9\u4f60\uff0c\u4f60\u80fd\u5728\u4e0d\u56e0\u4efb\u4f55\u4f24\u5bb3\u800c\u505c\u4e0b\u524d\u98de\u5feb\u5730\u8dd1\u591a\u4e45\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u53ef\u4ee5\u63d0\u9ad8\u81ea\u5df1\u7684\u4e73\u9178\u95e8\u69db\uff0c\u90a3\u4f60\u5c31\u53ef\u4ee5\u8dd1\u5f97\u66f4\u5feb\u4e86\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

8\u3001\u5f00\u59cb\u7528\u4e73\u9178\u95e8\u69db\u8dd1\u6765\u63d0\u9ad8\u4f60\u7684\u4e73\u9178\u95e8\u69db\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u5728\u4f60\u5f00\u59cb\u6bcf\u5468\u505a1\u6b21\u6cd5\u7279\u83b1\u514b\u8bad\u7ec32-4\u5468\u540e\uff0c\u4e73\u9178\u95e8\u69db\u8dd1\u4e5f\u8be5\u6210\u4e3a\u4f60\u6bcf\u54681\u6b21\u7684\u901f\u5ea6\u8bad\u7ec3\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5f00\u59cb\u4e73\u9178\u95e8\u69db\u8dd1\u524d\uff0c\u8981\u5148\u70ed\u8eab\u5927\u7ea61\u82f1\u91cc\uff08\u7ea61.61km\uff09\uff0c\u8dd115-25\u5206\u949f\uff0c\u518d\u6162\u8dd1\u8c03\u6574\u653e\u677e1\u82f1\u91cc\uff08\u7ea61.61km\uff09\u3002\u4f60\u8dd1\u6b65\u671f\u95f4\u5927\u90e8\u5206\u65f6\u95f4\u7684\u914d\u901f\u5e94\u8be5\u662f\u5177\u6709\u76f8\u5f53\u6311\u6218\u6027\u7684\uff0c\u4f46\u4ecd\u80fd\u5b8c\u6210\u7684\u2014\u2014\u57281-10\u7684\u8303\u56f4\u5185\u5927\u7ea6\u4e3a8\uff0c\u6216\u8005\u5982\u679c\u4f60\u4f7f\u7528\u5fc3\u7387\u76d1\u6d4b\u5668\uff0c\u90a3\u5927\u7ea6\u5c31\u662f\u6700\u5927\u5fc3\u7387\u768485-90%\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u4e2a\u95e8\u69db\u914d\u901f\u201c\u662f\u4f60\u80fd\u4ea7\u751f\u8eab\u4f53\u53ef\u4ee5\u4ece\u808c\u8089\u548c\u8840\u6db2\u4e2d\u6e05\u9664\u6389\u7684\u6700\u5927\u4e73\u9178\u91cf\u7684\u914d\u901f\u201d\u3002\u901a\u8fc7\u4ee5\uff08\u6216\u63a5\u8fd1\uff09\u8fd9\u4e2a\u914d\u901f\u8bad\u7ec3\uff0c\u4f60\u5c31\u80fd\u66f4\u6709\u6548\u5730\u6e05\u9664\u4e73\u9178\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

9\u3001\u6bcf\u5468\u589e\u52a0\u4e00\u70b9\u513f\u529b\u91cf\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u529b\u91cf\u8bad\u7ec3\u4e0d\u4ec5\u6709\u52a9\u4e8e\u4f7f\u4f60\u66f4\u5feb\u66f4\u5f3a\u5927\uff0c\u8fd8\u4f1a\u6539\u53d8\u6bd4\u8d5b\u4e2d\u4f60\u8eab\u4f53\u4fdd\u6301\u7684\u72b6\u6001\uff08\u5373\u8dd1\u59ff\uff09\u3002\u5b83\u80fd\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002\u4e13\u5bb6\u5efa\u8bae\u591a\u82b1\u4e9b\u65f6\u95f4\u6765\u52a0\u5f3a\u4e00\u4e0b\u4f60\u4e0b\u80a2\uff08\u8158\u7ef3\u808c\u3001\u80a1\u56db\u5934\u808c\u548c\u81c0\u808c\uff09\u548c\u6838\u5fc3\u808c\u7fa4\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u8981\u5728\u5065\u8eab\u623f\u91cc\u82b1\u5927\u628a\u7684\u65f6\u95f4\u7ec3\u4e60\u63a8\u4e3e\u5f88\u5927\u7684\u91cd\u91cf\u3002\u53ea\u8981\u6bcf\u54681-2\u6b21\u8fdb\u884c7\u5206\u949f\u5f92\u624b\u529b\u91cf\u8bad\u7ec3\u5373\u53ef\uff0c\u5f53\u7136\u8fd8\u53ef\u4ee5\u5728\u5bb6\u91cc\u505a\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

10\u3001\u7ed9\u81ea\u5df1\u4e00\u4e9b\u6240\u9700\u7684\u6062\u590d\u8dd1\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u5728\u4e00\u6b21\u8270\u82e6\u8bad\u7ec3\u540e\u2014\u2014\u65e0\u8bba\u662f\u4f60\u5df2\u7ecf\u505a\u8fc7\u5f88\u591a\u7684\u901f\u5ea6\u8bad\u7ec3\u8fd8\u662f\u957f\u8dd1\u8bad\u7ec3\u2014\u2014\u628a\u4e00\u6b21\u5e38\u89c4\u8ba1\u5212\u7684\u8f7b\u677e\u8dd1\u53d8\u6210\u4e00\u6b21\u6062\u590d\u8dd1\u3002\u8fd9\u4e9b\u5e94\u8be5\u662f\u4f60\u5468\u5185\u8dd1\u5f97\u6700\u6162\u7684\uff0c\u5e94\u8be5\u4ee5\u201c\u975e\u5e38\u8212\u9002\u201d\u7684\u914d\u901f\u53bb\u5b8c\u6210\u2014\u2014\u57281-10\u7684\u8303\u56f4\u5185\u5927\u7ea6\u662f2\u6216\u80053\u3002\u8fd9\u4e9b\u8dd1\u6b65\u7684\u76ee\u7684\u662f\u201c\u79ef\u6781\u6062\u590d\u3001\u4fdd\u6301\u91cc\u7a0b\u6570\u5e76\u82b1\u65f6\u95f4\u5728\u4f60\u7684\u811a\u4e0a\u201d\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

11\u3001\u6b64\u5916\uff0c\u8fd8\u8981\u5b89\u6392\u4e00\u4e9b\u6574\u5929\u7684\u4f11\u606f\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8ba9\u8dd1\u8005\u5750\u5728\u6c99\u53d1\u4e0a\u5f88\u96be\uff0c\u4f46\u4f60\u7684\u8eab\u4f53\u7edd\u5bf9\u9700\u8981\u4fee\u590d\u90a3\u4e9b\u53d7\u635f\u808c\u8089\u3002\u8bad\u7ec3\u540e\u5145\u5206\u6062\u590d\u662f\u66f4\u5065\u5eb7\u8dd1\u5f97\u66f4\u5feb\u7684\u552f\u4e00\u65b9\u6cd5\uff01\u800c\u4e14\u8fd9\u53ea\u4f1a\u53d1\u751f\u5728\u4f60\u771f\u7684\u8ba9\u8eab\u4f53\u4f11\u606f\u7684\u60c5\u51b5\u4e0b\u3002\u9002\u5f53\u7684\u4f11\u606f\u4e5f\u4f1a\u8ba9\u8fc7\u5ea6\u8bad\u7ec3\u548c\u53d7\u4f24\u7684\u98ce\u9669\u964d\u5230\u6700\u4f4e\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

12\u3001\u786e\u4fdd\u4f60\u6b63\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u4e3a\u8eab\u4f53\u8865\u7ed9\u3002<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4f60\u4e0d\u5fc5\u9075\u5faa\u4e00\u79cd\u7279\u5b9a\u7684\u996e\u98df\u6cd5\u6216\u505a\u4efb\u4f55\u8d85\u7ea7\u7279\u522b\u7684\u4e1c\u897f\u3002\u4f60\u53ea\u9700\u8bb0\u4f4f\u786e\u4fdd\u81ea\u5df1\u5403\u7684\u662f\u4e3b\u8981\u7531\u5168\u98df\u7ec4\u6210\u7684\u5e73\u8861\u996e\u98df\u5373\u53ef\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u4f60\u7684\u8eab\u4f53\u9700\u8981\u9ad8\u8d28\u91cf\u98df\u7269\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u4f60\u7684\u996e\u98df\u65b9\u6848\u662f\u4ec0\u4e48\uff0c\u90fd\u5fc5\u987b\u786e\u4fdd\u4f60\u80fd\u5403\u5230\u852c\u83dc\u3001\u6c34\u679c\u548c\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5f53\u4f60\u5f00\u59cb\u8bad\u7ec3\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u65f6\uff0c\u4f60\u53ef\u80fd\u60f3\u591a\u4e86\u89e3\u4e00\u4e9b\u4f60\u996e\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7684\u4f5c\u7528\uff0c\u5e76\u8003\u8651\u5b9a\u65f6\u5403\u96f6\u98df\u548c\u6b63\u9910\u5bf9\u4f60\u72b6\u6001\u7684\u76ca\u5904\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

13\u3001\u522b\u5fd8\u4e86\u786e\u5b9e\u8ddf\u8e2a\u4e00\u5207\uff0c\u8fd9\u6837\u4f60\u80fd\u770b\u5230\u2014\u2014\u5e76\u5e86\u795d\u2014\u2014\u81ea\u5df1\u53d8\u5f97\u8d8a\u6765\u8d8a\u5feb\uff01<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4fdd\u6301\u8ddf\u8e2a\u6bcf\u9879\u8bad\u7ec3\u2014\u2014\u8ddd\u79bb\u3001\u65f6\u95f4\u3001\u914d\u901f\u3001\u611f\u53d7\u5982\u4f55\u2014\u2014\u8fd9\u6837\u4f60\u80fd\u770b\u5230\u5728\u6b64\u671f\u95f4\u5185\u5230\u5e95\u6709\u4ec0\u4e48\u8fdb\u6b65\u3002\u5f53\u4f60\u8dd1\u6b65\u65f6\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u4f60\u8bc4\u4f30\u81ea\u5df1\u7684\u8bad\u7ec3\u3002\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u5f53\u8fdb\u53d6\u7cbe\u795e\u61c8\u6020\u65f6\uff0c\u80fd\u591f\u56de\u5934\u770b\u770b\u81ea\u5df1\u7684\u8fdb\u6b65\u53ef\u4ee5\u5e2e\u52a9\u6fc0\u52b1\u4ed6\u4eec\u7ee7\u7eed\u575a\u6301\u4e0b\u53bb\u3002<\/span><\/p>\n


<\/span><\/p>\n


<\/p>\n

\u3000\u3000<\/span><\/p>\n

\u6700\u540e\uff0c\u5feb\u5feb\u53bb\u6bd4\u8d5b\uff0c\u8ba9\u522b\u4eba\u89c1\u8bc6\u89c1\u8bc6\u4f60\u7684\u5389\u5bb3\u5427\uff01<\/span><\/p>\n


<\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span>\"13\u4e2a\u65b9\u6cd5\uff0c\u63d0\u5347\u8dd1\u6b65\u901f\u5ea6\u6ca1\u5546\u91cf\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5bf9\u65b0\u624b\u8dd1\u8005\u6765\u8bf4\uff0c\u5728\u201c\u5f00\u59cb\u5b9a\u671f\u8dd1\u6b65\u201d\u540e\uff0c\u6b63\u786e\u7684\u6b65\u9aa4\u662f\u201c\u5c1d\u8bd5\u8dd1\u5f97\u66f4\u5feb\u201d\u3002\u5176\u5b9e\u6210\u4e3a\u66f4\u5feb\u7684\u8dd1\u8005\u5e76\u4e0d\u50cf\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u96be\u3002\u6211 … <\/p>\n","protected":false},"author":2,"featured_media":21982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21981"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=21981"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21981\/revisions"}],"predecessor-version":[{"id":21987,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/21981\/revisions\/21987"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/21982"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=21981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=21981"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=21981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}