{"id":22128,"date":"2017-09-24T01:00:00","date_gmt":"2018-08-04T05:30:20","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/utmb%e8%b7%91%e8%80%85%ef%bd%9c%e6%97%b6%e5%85%89%e6%81%b0%e5%a5%bd%ef%bc%8c%e8%b6%8a%e9%87%8e%e6%82%a6%e8%b7%91\/"},"modified":"2018-08-09T23:22:16","modified_gmt":"2018-08-09T15:22:16","slug":"utmb%e8%b7%91%e8%80%85%ef%bd%9c%e6%97%b6%e5%85%89%e6%81%b0%e5%a5%bd%ef%bc%8c%e8%b6%8a%e9%87%8e%e6%82%a6%e8%b7%91","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/24\/utmb%e8%b7%91%e8%80%85%ef%bd%9c%e6%97%b6%e5%85%89%e6%81%b0%e5%a5%bd%ef%bc%8c%e8%b6%8a%e9%87%8e%e6%82%a6%e8%b7%91\/","title":{"rendered":"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360626.png');background-size: 99.4573%;background-attachment: scroll;box-sizing: border-box;background-position: 0% 0%;background-repeat: repeat repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(29, 30, 27);line-height: 1.8;box-sizing: border-box;\">\n<p style=\"text-align: justify;text-indent: 2em;white-space: normal;box-sizing: border-box;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"4891241\" mid=\"000BhrOb0HDJlo\" albumurl=\"\/V\/u\/00204NIP06LTVu.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100000BhrOb0HDJlo.m4a?fromtag=46\" music_name=\"Conquest&nbsp;Of&nbsp;Paradise\" singer=\"Vangelis&nbsp;-&nbsp;Reprise&nbsp;-&nbsp;1990-1999\" play_length=\"282000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Vangelis%20-%20Reprise%20-%201990-1999&amp;music_name=Conquest%20Of%20Paradise\"><\/qqmusic><\/p>\n<p style=\"text-align: justify;text-indent: 2em;white-space: normal;box-sizing: border-box;\">&nbsp;\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5c31\u8dd1\u6b65\u8fdb\u884c\u592a\u591a\u7684\u6587\u5b57\u8bb0\u5f55\uff0c\u66f4\u591a\u7684\u662f\u4eab\u53d7\u72ec\u5904\u7684\u90a3\u51e0\u4e2a\u5c0f\u65f6\uff0c\u5c24\u5176\u662f\u5728\u5c71\u91cc\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5446\u7684\u66f4\u957f\u4e00\u4e9b\uff0c\u987a\u4fbf\u611f\u53d7\u91ce\u8349\u624e\u4eba\u7684\u523a\u75db\uff0c\u9ecf\u9ecf\u7cca\u7cca\u7684\u8718\u86db\u7f51\uff0c\u5435\u5435\u95f9\u95f9\u7684\u77e5\u4e86\u3002\u5f88\u591a\u4eba\u90fd\u5584\u610f\u7684\u63d0\u9192\u6211\uff0c\u5305\u62ec\u6211\u7684\u8001\u677f\uff0c\u8282\u594f\u80fd\u4e0d\u80fd\u6162\u4e00\u70b9\uff0c\u8ddf\u5de5\u4f5c\u4e00\u6837\uff0c\u4eba\u751f\u8fd8\u6709\u5f88\u957f\u7684\u8def\u8981\u8d70\uff0c\u5475\u5475\uff0c\u6211\u603b\u662f\u5de6\u8033\u8fdb\uff0c\u53f3\u8033\u51fa\uff0c\u5c31\u8ddf\u4ee5\u524d\u8e22\u7403\u7684\u65f6\u5019\uff0c\u961f\u53cb\u4eec\u603b\u662f\u5bf9\u6211\u543c\uff1a\u4f20\u51fa\u6765\uff0c\u522b\u5f80\u6b7b\u91cc\u5e26\u7403\uff0c\u5c31\u662f\u90a3\u4e48\u504f\u6267\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\"><img decoding=\"async\" style=\"vertical-align: middle;box-sizing: border-box;\" class=\"\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533360621.png\" alt=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\" title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">\u4e09\u5e74\u6765\uff0c\u56e0\u5de5\u4f5c\u5173\u7cfb\uff0c\u53ea\u80fd\u89c1\u7f1d\u63d2\u9488\u7684\u8bad\u7ec3\uff0c\u8dd1\u91cf\u7d2f\u8ba1\u81f3\u4eca\u4e5f\u5c31\u4e0d\u52305500km\uff0c7\u4e2a\u5168\u9a6c\u30012\u573a42\u516c\u91cc\u8d8a\u91ce\u30016\u573a50\u516c\u91cc\u8d8a\u91ce\u30013\u573a100\u516c\u91cc\u8d8a\u91ce\uff0c\u7b97\u4e0d\u4e0a\u8001\u53f8\u673a\uff0c\u4e5f\u7b97\u662f\u4e2a\u5230\u5904\u6253\u9171\u6cb9\u8dd1\u5b8c\u8d5b\u7c7b\u578b\u9009\u624b\uff0c\u548c\u90a3\u4e9b\u52a8\u4e0d\u52a8\u62ff\u5c0f\u91d1\u4eba\u7684\u795e\u517d\u4eec\u76f8\u6bd4\uff0c\u80fd\u529b\u5b9e\u5728\u4e00\u822c\u3002\u4e24\u5e74\u591a\u524d\u4e5f\u4e0d\u77e5\u9053\u4ece\u4ec0\u4e48\u65f6\u5019\u8d77\uff0c\u77e5\u9053\u7684<\/span><strong style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">UTMB<\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">\uff0c\u90a3\u65f6\u5019\u89c9\u5f97\u8dd1\u5b8cUTMB\uff0c\u81ea\u5df1\u53ef\u4ee5\u53ec\u5524\u795e\u9f99\u4e86\u3002\u53bb\u5e74\u8dd1\u4e86\u51e0\u4e2a\u79ef\u5206\u8d8a\u91ce\u8d5b\uff0c\u62ff\u5230\u4e86ITRA\u7684\u5206\u6570\uff0c\u4e0d\u591f\u62bd168\u516c\u91cc\u7684\u8d44\u683c\uff0c\u90a3\u5c31\u62bd\u7b7e100\u7684\u4e5f\u884c\uff0c\u53cd\u6b63\u90fd\u53ebUTMB\uff0c\u61f5\u903c\u5f0f\u5c31\u4e2d\u4e86\uff0c\u8981\u77e5\u9053\uff0c\u6e2f\u767e\u4e09\u5e74\u90fd\u6ca1\u4e2d\u3002\u4e2d\u7b7e\u7684\u611f\u53d7\u63a5\u8fd1\u8303\u8fdb\u4e2d\u4e3e\u7684\u611f\u89c9\uff0c\u53d1\u4e86\u597d\u51e0\u4e2a\u670b\u53cb\u5708\u3002<\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533360621.jpg\" alt=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\" title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 12px;\">\u4e2d\u7b7e<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e2d\u7b7e\u540e\uff0c\u5176\u5b9e\u4e00\u76f4\u90fd\u662f\u78e8\u78e8\u5527\u5527\u5728\u8bad\u7ec3\uff0c\u56e0\u4e3a\u56db\u6708\u8fd8\u6709\u4e00\u4e2aTNF100\uff0c\u6709\u4e2a\u5c0f\u76ee\u6807\uff0c\u5e0c\u671b\u53ef\u4ee5\u8dd1\u8fdb20\u5c0f\u65f6\uff0c\u4e5f\u662fCCC\u7684\u76ee\u6807\u3002\u4e5f\u5c31\u90a3\u65f6\u5019\u5f00\u59cb\u5173\u6ce8\u8bad\u7ec3\u573a\u5730\uff0c\u5728\u4e00\u4e9b\u8dd1\u6b65\u7fa4\u91cc\u770b\u8d44\u6df1\u73a9\u5bb6\u804a\u5929\uff0c\u4e09\u5cf0\u548c\u5317\u5c16\u662f\u4e0d\u9519\u7684\u8d8a\u91ce\u8dd1\u8bad\u7ec3\u573a\u6240\uff0cTNF\u524d2\u5468\u73a9\u4e86<strong>\u6b63\u53cd\u7a7f\u4e09\u5cf0<\/strong>\uff0821KM\u722c\u53471900\u7c73\uff09\uff0c\u5c31\u5f53\u7ed9TNF100\u80cc\u9898\u4e86\u3002\u56e0\u4e3a\u5bf9\u8def\u51b5\u6bd4\u8f83\u719f\u6089\uff0c\u52a0\u4e4b\u51c6\u5907\u8fd8\u7b97\u76f8\u5bf9\u5145\u5206\uff0cTNF100\u4e5f\u7b97\u5b8c\u6210\u5fc3\u4e2d\u6240\u60f3\uff0c1931\u5b8c\u8d5b\uff0c\u90a3\u79cd\u4fe1\u5fc3\u7206\u68da\u7684\u611f\u89c9\uff0c\u5443\uff0c\u60f3\u60f3\u5c31\u597d\u3002\u4e94\u6708\u521d\u518d\u6b21\u6311\u6218\u4e09\u5cf0\uff0c\u53c8PB334\uff0c\u5443\uff0c\u4e0d\u7528\u591a\u8bf4\u4e86\u5427\uff1f\u90a3\u65f6\u5019\u60f3\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">CCC\u7edd\u5bf9\u53ef\u4ee5\u51b2\u8fdb20\u5c0f\u65f6\u554a<\/span>\u3002\u4e94\u6708\u4ee5\u540e\uff0c\u9646\u7eed\u53c2\u52a0\u4e86\u4e00\u4e9b\u516c\u53f8\u7684\u8def\u8dd1\u6d3b\u52a8\uff0c\u4e5f\u5b8c\u6210\u4e86\u4e00\u6b21\u6545\u5bab\u5168\u9a6c\uff0c\u539f\u672c\u60f3\u62ff\u54e5\u4f26\u6bd4\u4e9a\u5d07\u793c88\u516c\u91cc\u8d5b\u7ed9CCC\u62c9\u7ec3\uff0c\u7ed3\u679c\u6709\u4e8b\u6ca1\u53bb\u6210\uff0c\u53ea\u80fd\u9009\u62e9\u57287\u6708\u5e95\u8ba1\u5212\u5317\u5c164\u6500\uff0c\u7ed3\u679c\u8d39\u52b2\u5168\u529b\u641e\u4e863\u6500\uff0c\u529b\u7aed\u3002\u671f\u95f4\u56e0\u4e3a\u8bad\u7ec3\u4e0b\u5761\uff0c\u5de6\u811a\u8db3\u5f13\u4e5f\u4f1a\u7ecf\u5e38\u75bc\u75db\uff0c\u7ed9\u52c3\u6717\u5cf0\u4e4b\u884c\u5e26\u4e0a\u9634\u5f71\u3002\u6240\u4ee5\u516b\u6708\u57fa\u672c\u4e0a\u90fd\u662f\u5468\u672b\u4e00\u6b21LSD\uff0c\u5468\u4e2d\u4e00\u6b2110-15\u516c\u91cc\uff0c\u4ec5\u6b64\u800c\u5df2\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533360622.jpg\" alt=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\" title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 12px;\">\u53ec\u5524\u795e\u9f99TNF100\u5c0f\u5206\u961f\u84c4\u52bf\u5f85\u53d1\u4e2d<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 12px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360622.jpg\" alt=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\" title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 12px;\">\u4e09\u5cf0PB\uff0c\u8ba9\u6211\u6709\u70b9\u81a8\u80c0<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u771f\u7684\u5230\u4e86\u971e\u6155\u5c3c\uff0c\u770b\u4e86\u4e00\u4e0b\u73af\u5883\uff0c\u786e\u5b9e\u8981\u6bd4\u56fd\u5185\u7684\u73af\u5883\u597d\u4e00\u70b9\uff0c\u6c14\u6c1b\u4e5f\u597d\u5f88\u591a\uff0c\u867d\u7136\u542c\u4e0d\u61c2\u6cd5\u8bed\uff0c\u80fd\u611f\u53d7\u5230\u4eba\u5bb6\u8001\u5916\u7684\u70ed\u60c5\u548c\u9876\u7ea7\u8d5b\u4e8b\u7684\u5f71\u54cd\u529b\u3002\u5012\u65f6\u5dee\u662f\u4e00\u4e2a\u975e\u5e38\u75db\u82e6\u7684\u8fc7\u7a0b\uff0c\u5373\u4f7f\u50cf\u6211\u8fd9\u6837\u63d0\u524d4\u4e2a\u665a\u4e0a\u5230\uff0c\u5c31\u662f\u5230\u6bd4\u8d5b\u65e5\uff0c\u8fd8\u662f\u4e0d\u9002\u5e94\uff0c\u7565\u6709\u56f0\u610f\u3002\u5728\u5907\u8d5b\u7684\u524d\u51e0\u5929\uff0c\u53c2\u52a0\u4e86\u6781\u4e4b\u7f8e\u7ed9\u5b89\u6392\u7684\u5927\u5496\u5206\u4eab\u4f1a\uff0c\u7136\u540e\u5c31\u662f\u4e0d\u65ad\u5f80\u8fd4\u5c0f\u9547\u548c\u9152\u5e97\u4e4b\u95f4\uff0c\u9002\u5e94\u5f53\u5730\u7684\u996e\u98df\u548c\u6c14\u5019\uff0c\u6cd5\u9910\u518d\u597d\uff0c\u4e5f\u4e0d\u4e60\u60ef\uff0c\u603b\u7ed3\u4e0b\u6765\u8fd8\u662f\u5eb7\u5e08\u5085\u725b\u8089\u9762\u597d\u3002\u63a5\u4e0b\u6765\uff0c\u5207\u5165\u6b63\u9898\u5427\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533360622.jpg\" alt=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\" title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 12px;\">\u548cUTMB\u521b\u59cb\u4ebaCatherine\u5973\u58eb\u5408\u5f71<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">CCC\u8d5b\u9053\u662f101\u516c\u91cc\uff0c\u4e0d\u662f\u5c01\u95ed\u7684\u73af\u5f62\u8d5b\u9053\uff0c\u6bd4\u8d5b\u7ec8\u70b9\u5728\u971e\u6155\u5c3c\uff0c\u8d77\u70b9\u5728\u610f\u5927\u5229\u7684\u5e93\u9a6c\u7ea6\u5c14\u3002\u4e5d\u70b9\u8d77\u8dd1\uff0c\u516b\u70b9\u524d\u8981\u88ab\u9001\u5230\u5e93\u9a6c\u7ea6\u5c14\uff0c6\u4eba\u5c0f\u5206\u961f\u4ece\u9152\u5e97\u51fa\u53d1\u7684\u65f6\u5019\uff0c\u8499\u8499\u7ec6\u96e8\uff0c\u4ece\u672a\u96e8\u6218\u8fc7\u7684\u6211\u5fc3\u91cc\u54af\u5654\u54af\u5654\uff0c\u8fd9\u53ef\u548b\u6574\uff1f\u5230\u5c0f\u9547\u6362\u4e58\u7ec4\u59d4\u4f1a\u5927\u5df4\u7a7f\u8d8a\u52c3\u6717\u5cf0\u96a7\u9053\u540e\u5230\u610f\u5927\u5229\u5883\u5185\u7684\u65f6\u5019\uff0c\u9633\u5149\u660e\u5a9a\uff0cit\u2019s a beautiful day! 9\u70b9\u4e4b\u540e\u5206\u6279\u6b21\u51fa\u53d1\uff0c\u53f7\u7801\u592a\u5927\uff0c\u88ab\u5b89\u6392\u5728\u6700\u540e\u4e00\u6279\uff0cCatherine\u5973\u58eb\u8010\u5fc3\u5730\u4e00\u904d\u53c8\u4e00\u904d\u7ed9\u5927\u5bb6\u704c\u9e21\u6c64\uff0c\u8f6e\u5230\u6211\u4eec\u662f\u7b2c\u4e09\u76c5\uff0c\u51fa\u53d1\u7684\u97f3\u4e50\u662f\u52a0\u52d2\u6bd4\u6d77\u76d7\uff0c\u4e0d\u662f\u5f81\u670d\u5929\u5802\u3002\u6ca1\u6709\u4efb\u4f55\u7684\u8fc7\u5ea6\uff0c\u5148\u6765\u4e2a1<strong>0\u516c\u91cc1400\u7684\u722c\u5347<\/strong>\u7ed9\u5927\u5bb6\u70ed\u8eab\uff0c\u5f3a\u5ea6\u63a5\u8fd1\u4e8e\u5927\u89c9\u5bfa\u901a\u8fc7\u724c\u697c\u5230\u9633\u53f0\u5c71\uff0c\u5dee\u522b\u662f\u8d5b\u9053\u51e0\u4e4e\u662f\u88f8\u9732\u65e0\u906e\u6321\u3002\u7136\u540e4\u516c\u91cc\u4e0b\u964d\u5230CP1 REFUGE BERTONE\uff0c\u5728\u6253\u5361\u524d\u8d85\u8fc7\u4e00\u4e2a\u97e9\u56fd\u59b9\u5b50\uff0c\u6765\u4e86\u70b9\u963f\u74dc\uff08\u77ff\u6cc9\u6c34\uff09\uff0c\u8865\u5145\u4e86\u5de7\u514b\u529b\u548c\u81ea\u5df1\u643a\u5e26\u7684\u69a8\u83dc\uff0c\u7136\u540e\u5f00\u59cb\u4e86\u4e00\u6bb5\u5e73\u5766\u7684\u8def\u5230CP2 Refuge Bonatti\uff0c\u4e00\u76f4\u4ee5\u4e3a\u5230\u90a3\u662f\u4e2a\u6ca1\u722c\u5347\u7684\u5730\u65b9\uff0c\u7ed3\u679c\u4e00\u770b\uff0c\u6700\u540e200\u7c73\u8def\u81f3\u5c11\u722c\u534750\u7c73\uff0c\u5728\u90a3\u5403\u4e86\u597d\u51e0\u5757\u66f2\u5947\uff0c\u6211\u8fd8\u60f3\u8981\u4e00\u70b9\u963f\u74dc\uff0c\u7ed3\u679c\u5fd7\u613f\u8005\u76f4\u63a5\u8ba9\u6211\u53bb\u704c\u6c34\u9f99\u5934\u7684\u751f\u6c34\uff0c\u54e6\uff0c\u597d\u5427\uff0c\u5c0f\u65f6\u5019\u559d\u8fc7\u751f\u6c34\uff0c\u957f\u5927\u6ca1\u518d\u559d\uff0c\u5e94\u8be5\u6ca1\u5565\u4e8b\uff0c\u704c\u4e86\u4e00\u74f6\uff0c\u770b\u89c1\u4e00\u6ce1\u6cab\u6837\u7684\u996e\u6599\uff0c\u7ecf\u8be2\u95ee\uff0c\u662f\u7535\u89e3\u8d28\u6c34\uff0c\u679c\u65ad\u704c\u4e86\u53e6\u4e00\u74f6\u5230\u676f\u5b50\u91cc\u3002\u5230CP3\u7684\u8def\u662f\u4e00\u6bb5\u76f8\u5bf9\u5e73\u7f13\u7684\u8def\u548c\u6700\u540e2\u516c\u91cc\u6025\u4e0b\u964d\uff0c\u521a\u8fc7\u4e00\u516c\u91cc\uff0c\u6211\u5c31\u559d\u4e86\u4e00\u53e3\u7535\u89e3\u8d28\u6c34\uff0c\u611f\u89c9\u8ddf\u80a5\u7682\u6c34\u4e00\u6837\uff0c\u53ef\u662f\u8865\u7535\u89e3\u8d28\u554a\uff0c\u8fd8\u5f97\u559d\uff0c\u8fc7500\u7c73\u53c8\u559d\u4e00\u53e3\uff0c\u5b9e\u5728\u559d\u4e0d\u4e0b\u4e86\uff0c\u5c31\u5feb\u5455\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5230\u4e86CP3 Arnouvaz\uff0c\u90a3\u4e2a\u5730\u65b9\u662f\u4e00\u4e2a\u5c71\u7684\u5165\u53e3\uff0c\u4e5f\u7b97\u4e00\u4e2a\u5c0f\u6751\uff0c\u9644\u8fd1\u7684\u6e38\u5ba2\u548c\u6751\u6c11\u90fd\u8fc7\u6765\u7ed9\u8fd0\u52a8\u5458ALE ALE ALE\uff0c\u9a6c\u4e0a\u5012\u6389\u201c\u795e\u6c34\u201d\uff0c\u6f31\u53e31\u5206\u949f\uff0c\u6362\u751f\u6c34\uff0c\u5403\u4e86\u6a59\u5b50\u548c\u897f\u74dc\u4ee5\u53ca\u66f2\u5947\uff0c\u541e\u4e862\u7247\u80a0\uff0c\u5b9e\u5728\u5403\u4e0d\u4e0b\u53bb\u90a3\u73a9\u610f\uff0c\u5f00\u59cb\u4e00\u4e2a5\u516c\u91cc700\u7c73\u7684\u722c\u5347\uff0c\u7ffb\u8fc7\u53bb\u4e4b\u540e\u5c31\u662f\u745e\u58eb\u4e86\uff0c\u8fd9\u6bb5\u8def\u90a3\u662f\u4e00\u773c\u671b\u4e0d\u5230\u5934\u7684\u4e4b\u5b57\u578b\u722c\u5347\uff0c\u8d8a\u63a5\u8fd1\u5c71\u9876\uff0c\u80fd\u89c1\u5ea6\u8d8a\u4f4e\uff0c\u9632\u6c34\u624b\u5957\u548c\u9632\u98ce\u5916\u5957\u5f3a\u5236\u88c5\u5907\u90fd\u88ab\u6d3e\u4e0a\u7528\u573a\u3002\u8fdb\u5165\u745e\u58eb\u5883\u5185\uff0c\u662f\u4e00\u6bb5<strong>9\u516c\u91cc\u7684\u8d85\u957f\u4e0b\u964d<\/strong>\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u5730\u65f6\u95f4\u4e0b\u53485\u70b9\u5de6\u53f3\uff0c\u5230\u8fbeCP4 La fouly\uff0c\u5929\u8272\u9010\u6e10\u7070\u6697\u4e0b\u6765\u3002\u5728La fouly\u559d\u5230\u4e86\u70ed\u6c64\uff0c\u52a0\u4e86\u69a8\u83dc\u548c\u5f53\u5730\u8089\u80a0\uff0c\u641e\u5b9a4\u7897\uff0c\u4e5f\u4e0d\u95ee\u6709\u6ca1\u6709\u963f\u74dc\u4e86\uff0c\u76f4\u63a5\u751f\u6c34\u704c\u4e0a\uff0c5\u70b918\u5206\u79bb\u5f00\uff0c\u7136\u540e\u5954\u5411\u672c\u6b21\u8d5b\u4e8b\u6700\u5927\u7684\u8865\u7ed9\u70b9CP5 Champex\uff0c\u5f53\u65f6\u8ba1\u5212\u662f\u60f3\u5728\u5929\u9ed1\u524d\u5230\u8fbe\uff0c\u5f00\u59cb<strong>12\u516c\u91cc\u5de6\u53f3\u7684\u4e0b\u964d<\/strong>\uff0c\u96e8\u4e00\u76f4\u7a00\u7a00\u758f\u758f\u7684\u5728\u4e0b\uff0c\u8fd8\u597d\u8fd9\u6bb5\u662f\u516c\u8def\uff0c\u6cbf\u9014\u7684\u8def\u4eba\u548c\u53f8\u673a\u5728\u4e0d\u65ad\u7ed9\u6211\u4eecALE ALE ALE\uff0c\u4e4b\u540e\u662f2\u516c\u91cc\u7684\u722c\u5347\uff0c\u571f\u8def\u53d8\u5f97\u66f4\u52a0\u72f0\u72de\uff0c\u8def\u4e0a\u88ab\u9694\u58c1\u8001\u738b\uff08\u540c\u4e00\u4e2a\u5bbf\u820d\u9694\u58c1\u623f\u95f4\uff09\u8ffd\u4e0a\u4e00\u8d77\u8fdb\u7ad9\uff0c\u5927\u6982\u665a\u4e0a8\u70b9\u534a\u5de6\u53f3\u3002\u522b\u770b\u8001\u738b\u88c5\u5907\u6781\u7b80\uff0c\u4f46\u7279\u522b\u4e13\u4e1a\uff0c\u4e00\u770b\u5c31\u662f\u8d8a\u91ce\u8001\u53f8\u673a\uff0c\u6211\u4eec\u88ab\u544a\u77e5\u540e\u9762\u8fd8\u6709\u4e09\u5ea7\u5927\u5c71\u53bb\u7ffb\u8d8a\u3002\u6211\u628a\u6e7f\u900f\u7684\u538b\u7f29\u8863\u505a\u4e86\u66f4\u6362\uff0c\u7ee7\u7eed\u5403\u4e86\u4e4b\u524d\u8bf4\u7684\u90a3\u4e9b\u98df\u7269\uff0c\u7ee7\u7eed\u704c\u4e86\u751f\u6c34\uff0c\u6bd4\u8d5b\u5df2\u7ecf\u8d85\u8fc7\u63a5\u8fd112\u5c0f\u65f6\uff0c\u4eba\u5bb6\u51a0\u519b\u65e9\u5c31\u5230\u4e86\uff0c\u6211\u521a\u5b8c\u621055KM\uff0c\u4e00\u7b97\u8ddd\u79bb\u548c\u722c\u5347\uff0c20\u5c0f\u65f6\u80af\u5b9a\u662f\u641e\u4e0d\u5b9a\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u679c\u65ad\u8c03\u6574\u7b56\u7565\uff0c22\u5c0f\u65f6\u5e94\u8be5\u8fd8\u662f\u6bd4\u8f83\u7a33\u7684<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u6362\u4e0aBD\u7684\u5934\u706f\uff0c\u521a\u8981\u51fa\u7ad9\uff0c\u74e2\u6cfc\u5927\u96e8\u88ad\u6765\uff0c\u64a4\u56de\u7ad9\u5185\uff0c\u6362\u4e0a\u96e8\u88e4\u3002\u539f\u8ba1\u5212\u548c\u8001\u738b\u4e00\u8d77\u8d70\uff0c\u6ca1\u8d70\u51fa500\u7c73\uff0c\u610f\u5916\u518d\u6b21\u53d1\u751f\uff0c\u53f7\u7801\u5e26\u7684\u6263\u5b50\u6389\u8fdb\u65c1\u8fb9\u7684\u6e56\u91cc\uff0c\u6211\u8fd8\u627e\u534a\u5929\uff0c\u7ed3\u679c\u53ea\u80fd\u5728\u96e8\u4e2d\u6298\u8d77\u6765\u653e\u5728\u5305\u7684\u524d\u7f6e\u53e3\u888b\u91cc\uff0c\u5f85\u6211\u6536\u62fe\u5229\u7d22\uff0c\u8001\u738b\u4e0d\u89c1\u4e86\uff0c\u4ece\u6b64\u76f4\u5230\u56de\u9152\u5e97\u623f\u95f4\u624d\u770b\u5230\u4ed6\u3002Champex\u5230Trient\u7684\u8def\u670917\u516c\u91cc\uff0c\u5728\u6211\u6982\u5ff5\u91cc\uff0c\u53ea\u8981\u7ffb\u8d8a\u4e86\u7b2c\u4e00\u5ea7\u5927\u5c71\uff0c\u5b8c\u8d5b\u57fa\u672c\u662f\u59a5\u59a5\u7684\u5566\u3002\u6211\u548c\u8001\u738b\u5206\u5f00\u540e\uff0c\u8dd1\u4e861\u516c\u91cc\uff0c\u597d\u50cf\u89c9\u5f97\u54ea\u91cc\u4e0d\u592a\u5bf9\u52b2\uff0c\u5934\u706f\u6709\u95ee\u9898\uff01\u6643\u52a8\u7684\u5389\u5bb3\uff0c\u4eae\u5ea6\u4e5f\u4e0d\u591f\uff0c\u8fd9\u6837\u4e0b\u53bb\uff0c\u5982\u679c\u7ee7\u7eed\u8dd1\uff0c\u4f53\u80fd\u6d88\u8017\u4f1a\u6bd4\u8f83\u5927\uff0c\u5e72\u8106\u6539\u5feb\u8d70\u6a21\u5f0f\u7b97\u4e86\uff0c\u540e\u976240\u516c\u91cc\uff0c\u5c31\u662f\u8fd9\u4e48\u5f92\u6b65\u4e0b\u6765\u7684\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5230CP7 Trient\u7684\u65f6\u95f4\u5df2\u7ecf\u662f\u51cc\u66681\u70b9\u534a\u4e86\uff0c\u7531\u4e8e\u6709<strong>800\u591a\u7684\u722c\u5347<\/strong>\uff0c17\u516c\u91cc\u8d70\u4e86\u63a5\u8fd14\u4e2a\u534a\u5c0f\u65f6\uff0c\u7528\u65f6\u8d85\u8be5\u8d5b\u6bb5\u8ba1\u5212\u534a\u5c0f\u65f6\uff0c\u4e8e\u662f\u6ca1\u505a\u592a\u4e45\u9017\u7559\uff0c\u7ee7\u7eed\u5f00\u59cb\u4e86<strong>\u7b2c\u4e8c\u4e2a800\u591a\u7c73\u7684\u722c\u5347<\/strong>\uff0c\u4ece\u745e\u58eb\u7ec8\u4e8e\u7ffb\u8d8a\u56de\u4e86\u6cd5\u56fd\u5230CP8 Vallorcine\u8865\u7ed9\u70b9\uff0c\u5230\u8fbe\u65f6\u95f4\u662f\u5f53\u5730\u65f6\u95f4\u4e94\u70b9\u5de6\u53f3\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(136, 136, 136);\">\u6709\u4e00\u6bb5\u63d2\u66f2\uff0c\u6bd4\u8d5b\u521a\u5f00\u59cb\u540e\uff0c\u7ec4\u59d4\u4f1a\u901a\u77e5\u505a\u4e86\u8d5b\u9053\u4fee\u6539\uff0c\u4e0d\u722cTete aux Vents\u6700\u9ad8\u70b9\u4e86\uff0c\u964d\u4f4e\u96be\u5ea6\uff0c\u542c\u5176\u4ed6\u8fd0\u52a8\u5458\u8bf4\u53ef\u4ee5\u5c11\u722c500\u7c73\uff0c\u7ed5\u9053\u5176\u4ed6\u5730\u65b9\uff0c\u5954\u5411CP9 La Flegere\u3002\u8fd9\u8ba9\u6211\u653e\u677e\u4e86\u8b66\u60d5\uff0c\u5c31\u6ca1\u9017\u7559\uff0c\u7ee7\u7eed\u79bb\u5f00\uff0c \u6b63\u5f53\u6211\u8981\u79bb\u5f00\u7684\u65f6\u5019\uff0c\u4e00\u770b\u6700\u540e\u7684\u8d5b\u4e8b\u63d0\u9192\uff0c\u5dee\u70b9\u6ca1\u7edd\u671b\uff0c\u8fd8\u6709872\u7c73\u7684\u722c\u5347\uff0c\u8d5b\u540e\u6570\u636e\u663e\u793a\uff0c\u7ed5\u9053\u540e\u722c\u5347\u6bd4\u539f\u6765\u66f4\u591a\uff0c\u7b97\u4e86\uff0c\u4e5f\u4e0d\u8ba1\u8f83\u6210\u7ee9\u4e86\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u518d\u6b21\u964d\u4f4e\u6807\u51c6\uff0c24\u5c0f\u65f6\u5b8c\u6210\u5c31\u884c\u3002<\/span>\u8fd8\u662f\u575a\u51b3\u51b2\u5411CP9\uff0c\u6ca1\u8d70\u51fa\u53bb2\u516c\u91cc\uff0c\u53d1\u73b0\u60c5\u51b5\u4e0d\u592a\u5bf9\u554a\uff0c\u600e\u4e48\u6574\u4e2a\u4eba\u8f6f\u7ef5\u7ef5\u7684\uff0c\u56f0\u610f\u6765\u88ad\u3002\u4e8e\u662f\u627e\u4e86\u4e00\u4e2a\u9ed1\u6697\u7684\u5c0f\u623f\u5b50\u65c1\u8fb9\u8e72\u4e0b\uff0c\u653e\u4e0b\u80cc\u5305\uff0c\u628a\u7ec4\u59d4\u4f1a\u7ed9\u7684Tips(I\u2019m 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title=\"UTMB\u8dd1\u8005\uff5c\u65f6\u5149\u6070\u597d\uff0c\u8d8a\u91ce\u60a6\u8dd1\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u5c31\u8dd1\u6b65\u8fdb\u884c\u592a\u591a\u7684\u6587\u5b57\u8bb0\u5f55\uff0c\u66f4\u591a\u7684\u662f\u4eab\u53d7\u72ec\u5904\u7684\u90a3\u51e0\u4e2a\u5c0f\u65f6\uff0c\u5c24\u5176\u662f\u5728\u5c71\u91cc\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5446\u7684\u66f4 &hellip; 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