{"id":22385,"date":"2017-09-17T01:00:00","date_gmt":"2018-08-04T05:33:52","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8c%97%e9%a9%ac%e8%8b%b1%e9%9b%84%ef%bc%8c%e8%b5%9b%e5%90%8e%e4%b8%89%e5%91%a8%e6%81%a2%e5%a4%8d%e8%ae%a1%e5%88%92%e6%9d%a5%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-09T23:27:41","modified_gmt":"2018-08-09T15:27:41","slug":"%e5%8c%97%e9%a9%ac%e8%8b%b1%e9%9b%84%ef%bc%8c%e8%b5%9b%e5%90%8e%e4%b8%89%e5%91%a8%e6%81%a2%e5%a4%8d%e8%ae%a1%e5%88%92%e6%9d%a5%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/17\/%e5%8c%97%e9%a9%ac%e8%8b%b1%e9%9b%84%ef%bc%8c%e8%b5%9b%e5%90%8e%e4%b8%89%e5%91%a8%e6%81%a2%e5%a4%8d%e8%ae%a1%e5%88%92%e6%9d%a5%e4%ba%86%ef%bc%81\/","title":{"rendered":"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">2017\u5317\u4eac\u9a6c\u62c9\u677e\u5728\u4eca\u5929\u5df2\u7ecf\u843d\u4e0b\u5e37\u5e55\uff0c\u4f5c\u4e3a\u4e00\u540d\u51b7\u9759\u7684\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u4e0d\u4ec5\u8981\u77e5\u9053\u5982\u4f55\u5907\u6218\uff0c\u66f4\u5e94\u8be5\u77e5\u9053\u8d5b\u540e\u5982\u4f55\u6062\u590d\u3002<\/span><\/span><br  \/><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"  class=\"\"    style=\"margin-right: auto;margin-left: auto;white-space: pre-wrap;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533360833.jpeg\" alt=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\" title=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u7684\u91cd\u8981\u6027<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u80fd\u6709\u5e78\u5317\u9a6c\u4e2d\u7b7e\uff0c\u4f60\u52bf\u5fc5\u4f1a\u5168\u529b\u4ee5\u8d74\u53c2\u8d5b\uff0c\u4f46\u6b64\u65f6\uff0c\u8d5b\u540e\u7684\u6062\u590d\u5c31\u663e\u5f97\u66f4\u52a0\u91cd\u8981\u4e86\u3002\u522b\u62c5\u5fc3\u4f11\u606f\u4f1a\u8ba9\u4f60\u7684\u8bad\u7ec3\u6c34\u5e73\u4e0b\u964d\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u5408\u7406\u7684\u4f11\u606f\u4e0d\u4f46\u4f1a\u8ba9\u4f60\u4fdd\u6301\u8bad\u7ec3\u6c34\u5e73\uff0c\u751a\u81f3\u8fd8\u80fd\u6709\u6240\u63d0\u9ad8\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5728\u75b2\u52b3\u7684\u6bd4\u8d5b\u4e4b\u540e\uff0c\u4f60\u7684\u8eab\u4f53\u5e76\u4e0d\u4f1a\u50cf\u4f60\u7684\u5fc3\u60c5\u90a3\u6837\u6062\u590d\u90a3\u4e48\u5feb\uff0c\u4e0d\u4ec5\u6709\u5927\u91cf\u6c34\u5206\u3001\u76d0\u5206\u548c\u80fd\u91cf\u7684\u6d88\u8017\uff0c\u8fd8\u6709\u5927\u91cf\u4e73\u9178\u5806\u79ef\u6240\u9020\u6210\u7684\u75bc\u75db\uff0c\u66f4\u8981\u547d\u7684\u662f\u6b64\u65f6\u8eab\u4f53\u5404\u65b9\u9762\u7684\u673a\u80fd\u751a\u81f3\u514d\u75ab\u529b\u90fd\u5904\u5728\u975e\u5e38\u4f4e\u4e0b\u7684\u72b6\u6001\u3002\u5982\u679c\u5904\u7406\u4e0d\u5f53\uff0c\u4f24\u75c5\u5c31\u4f1a\u4e0d\u671f\u800c\u81f3\uff0c\u8fd8\u53ef\u80fd\u4f1a\u843d\u4e0b\u5404\u79cd\u540e\u9057\u75c7\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360833.jpeg\" alt=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\" title=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u56e0\u6b64\uff0c\u5b8c\u8d5b\u540e\u7684\u51e0\u5c0f\u65f6\u53ca\u4e4b\u540e\u51e0\u5929\u90fd\u662f\u9a6c\u62c9\u677e\u6062\u590d\u7684\u6700\u5173\u952e\u65f6\u523b\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u9a6c\u62c9\u677e\u6bd4\u8d5b\u5bf9\u8eab\u4f53\u7684\u4f24\u5bb3<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\uff0c\u808c\u8089\u3001\u808c\u8171\u3001\u97e7\u5e26\u4e43\u81f3\u51e0\u4e4e\u6240\u6709\u751f\u7406\u7cfb\u7edf\u90fd\u5728\u7ecf\u53d7\u7740\u6311\u6218\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u3000\u3000\u7814\u7a76\u53d1\u73b0\uff1a\u9a6c\u62c9\u677e\u5f3a\u5316\u8bad\u7ec3\u548c\u6bd4\u8d5b\u53ef\u80fd\u5f15\u8d77\u5c0f\u817f\u808c\u8089\u708e\u75c7\u548c\u808c\u7ea4\u7ef4\u574f\u6b7b\uff0c\u4ece\u800c\u660e\u663e\u635f\u5bb3\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\uff1b\u808c\u9178\u6fc0\u9176\uff08CK\uff09\u7684\u5b58\u5728\u548c\u4ea7\u751f\u662f\u8861\u91cf\u540e\u9a6c\u62c9\u677e\u7ec6\u80de\u635f\u4f24\u7684\u6700\u597d\u65b9\u6cd5\uff0c\u901a\u5e38\u8d5b\u540e\uff0cCK\u4f24\u5bb3\u4f1a\u6301\u7eed\u5b58\u5728\u8d85\u8fc77\u5929\u4ee5\u4e0a\uff0c\u800c\u808c\u7ea2\u86cb\u767d\u5219\u4f1a\u6301\u7eed3-4\u5929\u51fa\u73b0\u5728\u8840\u6db2\u4e2d\uff1b\u800c\u8dd1\u5168\u9a6c\u4f1a\u4f7f\u514d\u75ab\u7cfb\u7edf\u4e25\u91cd\u53d7\u635f\uff0c\u589e\u52a0\u60a3\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u7684\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533360833.jpeg\" alt=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\" title=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u8fd9\u4e9b\u90fd\u8868\u660e\uff0c\u53ea\u6709\u8d5b\u540e\u5145\u5206\u4f11\u606f\u624d\u80fd\u4f7f\u8eab\u4f53\u5f97\u5230\u5168\u9762\u6062\u590d\u3002\u5373\u4f7f\u4e0d\u89c9\u5f97\u9178\u75db\u4e5f\u8be5\u4f11\u606f\u3002\u5ffd\u7565\u6025\u9700\u7684\u4f11\u606f\u53ef\u80fd\u5bfc\u81f4\u8bad\u7ec3\u4e2d\u65ad\uff0c\u4e25\u91cd\u5f71\u54cd\u957f\u671f\u76ee\u6807\u3002\u7cbe\u82f1\u8dd1\u8005\u3001\u5965\u8fd0\u9009\u624b\u5fb7\u897f\u857e\u00b7\u8fbe\u7ef4\u62c9\u66fe\u8868\u793a\uff0c\u5728\u5965\u9884\u8d5b\u540e\u5979\u4f11\u606f\u4e862\u5468\uff0c\u4e4b\u540e2\u5468\u8fd8\u8fdb\u884c\u4e86\u653e\u677e\u8bad\u7ec3\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4f11\u606f\u4e0d\u4f1a\u5f71\u54cd\u5065\u8eab\u6c34\u5e73<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u6700\u5927\u6444\u6c27\u91cf\uff08VO2 max\uff09\u662f\u8861\u91cf\u8dd1\u8005\u8eab\u4f53\u5065\u5eb7\u7684\u6700\u4f73\u6807\u51c6\u4e4b\u4e00\uff0c\u4e5f\u662f\u6bd4\u8f83\u51cf\u91cf\u8bad\u7ec3\u5bf9\u6709\u6c27\u80fd\u529b\u5f71\u54cd\u7684\u6700\u6709\u7528\u57fa\u7ebf\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u3000\u3000\u7814\u7a76\u53d1\u73b0\uff0c\u8bad\u7ec3\u6709\u7d20\u7684\u8dd1\u8005\u5728\u6700\u521d\u4f11\u606f\u76846-7\u5929\u91cc\uff0cVO2 max\u4e0b\u964d\u5f88\u5c11\uff081-3%\uff09\uff1b\u5373\u4f7f2\u5468\u4e0d\u8dd1\u6b65\uff0cVO2 max\u4e5f\u53ea\u662f\u4e0b\u964d6%\u3002\u8fd9\u610f\u5473\u7740\u4ec0\u4e48\u5462\uff1f\u4ee5\u4e00\u4e2a5K\u8dd120\u5206\u949f\u7684\u8dd1\u8005\u4e3a\u4f8b\uff0c\u5982\u679c7-10\u5929\u4e0d\u8dd1\u6b65\uff0c\u4ed6\/\u5979\u7684\u6210\u7ee9\u5927\u7ea6\u4f1a\u653e\u6162\u523020\u5206\u534a\u3002\u4f46\u8fd9\u70b9\u635f\u5931\u7b97\u4e0d\u4e86\u4ec0\u4e48\uff0c\u800c\u4e14\u91cd\u65b0\u8bad\u7ec3\u540e\u5f88\u5feb\u5c31\u80fd\u6062\u590d\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360833.jpeg\" alt=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\" title=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u5728\u9a6c\u62c9\u677e\u8d5b\u540e\uff0c\u53ea\u89813-4\u5468\u7684\u8270\u82e6\u8bad\u7ec3\u5c31\u80fd\u6062\u590d\u5230\u63a5\u8fd1\u5dc5\u5cf0\u7684\u72b6\u6001\u3002\u4ee5\u7cbe\u82f1\u8dd1\u8005\u6885\u4f2f\u00b7\u51ef\u592b\u83b1\u9f50\u5409\u4e3a\u4f8b\uff0c2011\u5e74\u7ebd\u9a6c\u4e4b\u540e\uff0c\u4ed6\u56e0\u4f24\u4f11\u606f\u4e863\u5468\u3002\u7ed3\u679c\uff0c\u4ed6\u53ea\u7528\u4e8670\u5929\u5907\u6218\u5965\u9884\u8d5b\uff0c\u5e76\u4ee5\u5f53\u65f6\u7684\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u593a\u51a0\u3002\u5728\u5907\u6218\u4f26\u6566\u5965\u8fd0\u671f\u95f4\uff0c\u4ed6\u518d\u6b21\u56e0\u4f24\u4f11\u606f2\u5468\uff0c\u5e76\u4ecd\u83b7\u5f97\u5965\u8fd0\u4f1a\u7b2c4\u540d\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4f60\u5e94\u8be5\u8ba1\u5212\u4f11\u606f\u591a\u4e45\uff1f<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000<span style=\"font-size: 14px;letter-spacing: 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style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5bf9\u5b8c\u6210\u53c2\u52a0\u5317\u9a6c\u7684\u8dd1\u8005\u6765\u8bf4\uff0c\u8fd9\u91cc\u6709\u4e00\u4efd\u5efa\u8bae\u91c7\u7528\u76843\u5468\u6062\u590d\u5b89\u6392\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: -9px;margin-bottom: -9px;padding-right: 9px;padding-left: 9px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 15px;border-left-width: 1px;border-left-style: solid;border-left-color: rgb(249, 110, 87);border-right-width: 1px;border-right-style: solid;border-right-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;box-sizing: border-box;\">\n<section style=\"text-align: center;box-sizing: border-box;\"><strong>\u7b2c1\u5468<\/strong><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e00\uff1a\u4f11\u606f\u2014\u2014\u70ed\u6c34\u6d74\u548c\u62c9\u4f38\uff1b<\/section>\n<section style=\"box-sizing: 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border-box;\"><strong>\u7b2c2\u5468<\/strong><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e00\uff1a3-4\u82f1\u91cc\uff08\u7ea64.83-6.44km\uff09\u653e\u677e\u8dd1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e8c\uff1a\u4f11\u606f\u6216\u8f7b\u677e\u7684\u4ea4\u53c9\u8bad\u7ec3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e09\uff1a3-4\u82f1\u91cc\uff08\u7ea64.83-6.44km\uff09\u653e\u677e\u6563\u6b65\/4*20\u79d2\u52a0\u901f\u8dd1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u56db\uff1a\u4f11\u606f\u6216\u4e2d\u5ea6\u7684\u4ea4\u53c9\u8bad\u7ec3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e94\uff1a\u4f11\u606f\u6216\u8f7b\u677e\u7684\u4ea4\u53c9\u8bad\u7ec3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u516d\uff1a6\u82f1\u91cc\uff08\u7ea69.66km\uff09\u653e\u677e\u8dd1\uff0c\u4e0d\u52a0\u901f\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u65e5\uff1a\u4f11\u606f\u6216\u4ea4\u53c9\u8bad\u7ec3\uff08\u6301\u7eed90\u5206\u949f\u7684\u957f\u8bad\u7ec3\uff09\u3002<\/section>\n<section style=\"box-sizing: border-box;\">\u3000\u3000<\/section>\n<section style=\"text-align: center;box-sizing: border-box;\"><strong>\u7b2c3\u5468<\/strong><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e00\uff1a4\u82f1\u91cc\uff08\u7ea66.44km\uff09\u653e\u677e\u8dd1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e8c\uff1a5\u82f1\u91cc\uff08\u7ea68.05km\uff09\u653e\u677e\u6563\u6b65\/4*20\u79d2\u52a0\u901f\u8dd1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e09\uff1a\u4f11\u606f\u6216\u56f0\u96be\u7684\u4ea4\u53c9\u8bad\u7ec3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u56db\uff1a\u4f11\u606f\u6216\u4e2d\u5ea6\u7684\u4ea4\u53c9\u8bad\u7ec3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u4e94\uff1a5\u82f1\u91cc\uff08\u7ea68.05km\uff09\u653e\u677e\u6563\u6b65\/4*20\u79d2\u52a0\u901f\u8dd1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u516d\uff1a8\u82f1\u91cc\uff08\u7ea612.87km\uff09\u653e\u677e\u8dd1\uff0c\u4e0d\u52a0\u901f\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u661f\u671f\u65e5\uff1a\u4f11\u606f\u2014\u2014\u6062\u590d\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 556px;border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u3000\u53e6\u5916\uff0c\u8fd8\u6709\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\uff1a<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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0.5px;\">\u3000\u3000\u8d5b\u540e\u56de\u5bb6\uff0c\u597d\u597d\u6d17\u4e2a\u6fa1\uff0c\u6700\u597d\u662f\u51b0\u6d74\u3002\u5c0f\u7761\u4e00\u4e0b\uff0c\u4e5f\u4f1a\u8d77\u5230\u653e\u677e\u548c\u6062\u590d\u7684\u6548\u679c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"   class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360834.gif\" alt=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\" title=\"@\u5317\u9a6c\u82f1\u96c4\uff0c\u8d5b\u540e\u4e09\u5468\u6062\u590d\u8ba1\u5212\u6765\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u30002017\u5317\u4eac\u9a6c\u62c9\u677e\u5728\u4eca\u5929\u5df2\u7ecf\u843d\u4e0b\u5e37\u5e55\uff0c\u4f5c\u4e3a\u4e00\u540d\u51b7\u9759\u7684\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u4e0d\u4ec5\u8981\u77e5\u9053\u5982\u4f55\u5907\u6218\uff0c\u66f4\u5e94\u8be5\u77e5\u9053\u8d5b\u540e\u5982\u4f55\u6062 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":22386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22385"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=22385"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22385\/revisions"}],"predecessor-version":[{"id":22394,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22385\/revisions\/22394"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/22386"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=22385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=22385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=22385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}