{"id":22439,"date":"2017-09-16T01:00:00","date_gmt":"2018-08-04T05:34:15","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8c%97%e9%a9%ac%e8%b5%9b%e5%89%8d%e5%bf%85%e8%af%bb%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be%e8%a1%a5%e7%bb%99%e5%ae%88%e5%88%99%ef%bc%81\/"},"modified":"2018-08-04T13:34:17","modified_gmt":"2018-08-04T05:34:17","slug":"%e5%8c%97%e9%a9%ac%e8%b5%9b%e5%89%8d%e5%bf%85%e8%af%bb%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be%e8%a1%a5%e7%bb%99%e5%ae%88%e5%88%99%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/16\/%e5%8c%97%e9%a9%ac%e8%b5%9b%e5%89%8d%e5%bf%85%e8%af%bb%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be%e8%a1%a5%e7%bb%99%e5%ae%88%e5%88%99%ef%bc%81\/","title":{"rendered":"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: 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0.78;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 220.8px;color: rgb(255, 202, 0);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u201d<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u8fd9\u91cc\u670910\u4e2a\u80fd\u4f7f\u6240\u6709\u8dd1\u8005\u90fd\u53d8\u5f97\u806a\u660e\u7684\u8425\u517b\u79d8\u8bc0\uff1a<\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"  class=\"\"    style=\"margin-right: auto;margin-left: auto;white-space: pre-wrap;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533360855.jpeg\" alt=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\" title=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u80dc\u5728\u63d0\u524d\u8ba1\u5212<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u9a6c\u62c9\u677e\u8dd1\u8005\u4f1a\u7b49\u5230\u5927\u8d5b\u524d1-2\u5468\u624d\u8003\u8651\u996e\u98df\u95ee\u9898\u3002\u4f46\u6bd4\u8d5b\u8425\u517b\u8981\u6bd45\u5929\u7684\u7cd6\u539f\u8d1f\u8377\u5927\u5f97\u591a\u3002<strong>\u81f3\u5c11\u5728\u8d5b\u524d\u51e0\u4e2a\u6708\u5c31\u8981\u5f00\u59cb\u8003\u8651\u4f60\u7684\u996e\u98df<\/strong>\u3002\u800c\u4e14\u4e0b\u9762\u4f60\u8fd8\u4f1a\u770b\u5230\u5f88\u591a\u8981\u505a\u7684\u4e8b\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;white-space: pre-wrap;\"><\/span><span style=\"font-size: 16px;white-space: pre-wrap;\">\u80c3\u4e5f\u9700\u8981\u8bad\u7ec3<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360856.jpeg\" alt=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\" title=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8d5b\u524d\u5927\u7ea68\u5468\uff0c\u627e\u51fa\u54ea\u4e9b\u54c1\u724c\u6216\u7c7b\u578b\u7684\u8fd0\u52a8\u8425\u517b\u4ea7\u54c1\u6700\u9002\u5408\u4f60\u7684\u80c3\u3002\u786e\u5b9a\u7684\u552f\u4e00\u65b9\u6cd5\u5c31\u662f\u5b9e\u9a8c\u3002\u5728\u957f\u671f\u8bad\u7ec3\u4e2d\u6a21\u62df\u6bd4\u8d5b\u8425\u517b\u8ba1\u5212\u3002<span style=\"color: rgb(217, 33, 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16px;white-space: pre-wrap;\">\u8ba1\u5212\u6700\u540e\u4e00\u9910<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u3000\u8d5b\u524d\u4e00\u4e2a\u6708\uff0c\u4f60\u8fd8\u5e94\u8be5\u8ba1\u5212\u6bd4\u8d5b\u65e5\u8fdb\u9910\u8ba1\u5212\u3002<\/strong>\u4e00\u822c\u539f\u5219\u662f\u8d5b\u524d1-2\u5c0f\u65f6\uff0c\u6bcfkg\u4f53\u91cd\u8865\u51451-2g\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6216\u8d5b\u524d3-4\u5c0f\u65f6\uff0c\u6bcfkg\u4f53\u91cd3-4g\u78b3\u6c34\u5316\u5408\u7269\u3002\u7ec3\u4e60\u5728\u957f\u8dd1\u524d\u5403\u5404\u79cd\u5404\u6837\u7684\u65e9\u9910\uff0c\u89c2\u5bdf\u5b83\u4eec\u7684\u6d88\u5316\u60c5\u51b5\u3002\u907f\u514d\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u56e0\u4e3a\u8102\u80aa\u9700\u8981\u5f88\u957f\u65f6\u95f4\u6d88\u5316\u3002\u6700\u597d\u7684\u9009\u62e9\u662f\u9999\u8549\u3001\u5410\u53f8\u9762\u5305\u3001\u71d5\u9ea6\u7247\u3001\u786c\u9762\u5305\u5708\u3001\u6c34\u679c\u3001\u8c37\u7269\u3001\u571f\u8c46\u6216\u5927\u7c73\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;white-space: pre-wrap;\"><\/span><span style=\"font-size: 16px;white-space: pre-wrap;\">\u6bd4\u8d5b\u5468\u5bf9\u8eab\u4f53\u597d\u70b9\u513f<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u3000\u3000\u8d5b\u524d\u51cf\u91cf\u5468\u7684\u76ee\u6807\u662f\u8ba9\u8eab\u4f53\u4f11\u606f\uff0c\u5e76\u4ece\u6240\u505a\u7684\u6240\u6709\u8270\u82e6\u8bad\u7ec3\u4e2d\u5145\u5206\u6062\u590d\u8fc7\u6765\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u8865\u5145\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u8c46\u7c7b\u852c\u83dc\u3001\u575a\u679c\u548c\u79cd\u5b50\u3002\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3002\u52aa\u529b\u4ece\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u4e2d\u6444\u5165\u4f60\u603b\u80fd\u91cf\u768470%\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;white-space: pre-wrap;\"><\/span><span style=\"font-size: 16px;white-space: pre-wrap;\">\u522b\u62c5\u5fc3\u4f53\u91cd<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360856.jpeg\" alt=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\" title=\"\u5317\u9a6c\u8d5b\u524d\u5fc5\u8bfb\uff5c\u9a6c\u62c9\u677e\u8865\u7ed9\u5b88\u5219\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u4e0d\u5fc5\u4e3a\u8d5b\u524d\u51cf\u91cf\u671f\u4f53\u91cd\u589e\u52a0\u800c\u60ca\u614c\u3002\u4e3a\u4e86\u5728\u6bd4\u8d5b\u4e2d\u80fd\u628a\u50a8\u5b58\u7684\u7cd6\u539f\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u8eab\u4f53\u5fc5\u987b\u50a8\u5b583\u500d\u4e8e\u7cd6\u539f\u7684\u6c34\uff08\u6bcfg\u7cd6\u539f\u5bf9\u5e943g\u6c34\uff09\u3002\u6240\u4ee5\u5927\u91cf\u559d\u6c34\u5e76\u4e14\u653e\u8f7b\u677e\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;white-space: pre-wrap;\"><\/span><span style=\"font-size: 16px;white-space: pre-wrap;\">\u8865\u5145\u785d\u9178\u76d0\u8d1f\u8377<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u5f88\u5c11\u6709\u4eba\u610f\u8bc6\u5230\u785d\u9178\u76d0\u5bf9\u6027\u80fd\u6709\u591a\u4e48\u91cd\u8981\u3002\u785d\u9178\u76d0\u5728\u50cf\u751c\u83dc\u3001\u829d\u9ebb\u83dc\u3001\u745e\u58eb\u751c\u83dc\u4e00\u7c7b\u7684\u690d\u7269\u98df\u7269\u4e2d\u88ab\u53d1\u73b0\uff0c\u5b83\u80fd\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e\u2014\u2014<span style=\"color: rgb(217, 33, 66);\">\u4e00\u79cd\u80fd\u589e\u52a0\u5fc3\u810f\u548c\u5de5\u4f5c\u808c\u8089\u8840\u6d41\u91cf\u7684\u6709\u6548\u7684\u8840\u7ba1\u6269\u5f20\u5242<\/span>\u3002\u4e00\u4e2a\u4e0d\u9519\u7684\u4e3b\u610f\u662f\uff0c\u8d5b\u524d\u8fde\u7eed7\u5929\uff0c\u6bcf\u5929\u996e\u75288\u76ce\u53f8\uff08\u7ea6227ml\uff09\u6027\u80fd\u679c\u6c41\uff0c\u6bd4\u5982\u751c\u83dc\u6c41\uff0c\u8d5b\u524d\u7684\u65e9\u4e0a\u518d\u559d8\u76ce\u53f8\uff08\u7ea6227ml\uff09\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: 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14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u6bd4\u8d5b\u5f00\u59cb\u540e\uff0c\u4e00\u4e2a\u6df1\u601d\u719f\u8651\u7684\u8425\u517b\u8ba1\u5212\u4f1a\u7ed9\u4f60\u589e\u6dfb\u4fe1\u5fc3\u3002\u6240\u4ee5\u63d0\u65e9\u8ba1\u5212\u3001\u5b9e\u65bd\u8ba1\u5212\uff0c\u7136\u540e\u53bb\u90a3\u513f\u4eab\u53d7\u6bd4\u8d5b\u65e5\u3002\u4f60\u4f1a\u56e0\u6b64\u8868\u73b0\u5f97\u66f4\u597d\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 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