{"id":22448,"date":"2017-09-16T01:00:00","date_gmt":"2018-08-04T05:34:19","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8c%97%e9%a9%ac%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%ef%bc%8c%e5%85%a8%e5%9c%a8%e8%bf%99%e9%87%8c%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-09T23:05:34","modified_gmt":"2018-08-09T15:05:34","slug":"%e5%8c%97%e9%a9%ac%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%ef%bc%8c%e5%85%a8%e5%9c%a8%e8%bf%99%e9%87%8c%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/16\/%e5%8c%97%e9%a9%ac%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%ef%bc%8c%e5%85%a8%e5%9c%a8%e8%bf%99%e9%87%8c%e4%ba%86%ef%bc%81\/","title":{"rendered":"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u53c8\u5230\u4e86\u5404\u79cd\u9a6c\u62c9\u677e\u4e00\u832c\u63a5\u4e00\u832c\u7684\u5b63\u8282\uff0c\u800c\u5317\u9a6c\u65e0\u7591\u662f\u6700\u53d7\u5173\u6ce8\u7684\u3002<br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53c2\u52a0\u5168\u9a6c\uff0c<strong>\u8d5b\u524d\u8bad\u7ec3<\/strong>\u548c<strong>\u8dd1\u524d\u51c6\u5907<\/strong>\u81ea\u7136\u5341\u5206\u91cd\u8981\uff0c\u76f8\u4fe1\u4e0d\u5c11\u8dd1\u53cb\u65e9\u597d\u51e0\u4e2a\u6708\u524d\u5c31\u5df2\u7ecf\u505a\u8db3\u4e86\u51c6\u5907\uff0c\u90a3\u4e48\u5c0f\u7f16\u5c31\u6765\u8bf4\u8bf4\u8dd1\u5168\u9a6c\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u9879\u2014\u2014<strong>\u5168\u9a6c\u8fc7\u7a0b\u4e2d\u7684<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u6ce8\u610f\u4e8b\u9879<\/span><\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360859-1.jpeg\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u5b89\u5168\u7bc7<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b8c\u8d5b\u3001\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\u663e\u7136\u662f\u5927\u90e8\u5206\u8dd1\u8005\u53c2\u52a0\u5168\u9a6c\u7684\u76ee\u6807\uff0c\u4e0d\u8fc7\uff0c\u8fd8\u9700\u8981\u52a0\u4e0a\u4e00\u4e2a\u524d\u63d0\uff0c\u90a3\u5c31\u662f<strong>\u5b89\u5168\u3001\u4e0d\u53d7\u4f24<\/strong>\u5730\u5b8c\u6210\u6bd4\u8d5b\u3002<\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360860.gif\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -5px;line-height: 1;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;background-color: rgb(243, 212, 185);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(102, 102, 102);text-align: justify;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">1\u3001\u8d77\u8dd1\u65f6\uff0c\u968f\u7740\u6bd4\u8d5b\u67aa\u9e23\uff0c\u8dd1\u9a6c\u8fd0\u52a8\u5458\u4eec\u5f80\u5f80\u5bb9\u6613\u63a7\u5236\u4e0d\u4f4f\u4f53\u5185\u7684\u201c\u6d2a\u8352\u4e4b\u529b\u201d\uff0c\u6253\u9e21\u8840\u4e00\u822c\u5730\u5411\u524d\u51b2\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u62e5\u6324\u3001\u6df7\u4e71\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u548c\u5176\u5b83\u8fd0\u52a8\u5458\u4e4b\u95f4\u7684\u78b0\u649e\u3001\u751a\u81f3\u662f\u53d7\u4f24\u3002\u56e0\u6b64\uff0c\u8dd1\u8005\u5728\u8fd9\u4e2a\u65f6\u5019\u4e00\u5b9a\u8981\u4fdd\u6301\u51b7\u9759\u9547\u5b9a\uff0c\u63a7\u5236\u597d\u81ea\u5df1\u7684\u8eab\u4f53\u4e0e\u6b65\u4f10\uff0c\u5c3d\u53ef\u80fd\u907f\u514d\u6469\u64e6\u3001\u78b0\u649e\u3002\u8981\u77e5\u9053\uff0c\u63a5\u4e0b\u6765\u4f60\u6709\u56db\u5341\u51e0\u516c\u91cc\u3001\u597d\u51e0\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u80fd\u591f\u8d85\u8d8a\u5176\u4ed6\u4eba\uff0c\u53c8\u4f55\u5fc5\u53bb\u4e89\u8fd9\u51e0\u79d2\u949f\u7684\u65f6\u95f4\u5462\uff1f\u8981\u662f\u4e0d\u5c0f\u5fc3\u88ab\u8e29\u4e0a\u51e0\u811a\u6216\u8005\u8dcc\u5012\u53d7\u4f24\u90a3\u5c31\u5f97\u4e0d\u507f\u5931\u4e86\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">2\u3001\u8dd1\u9053\u4e0a\u4e0d\u53ef\u80fd\u53ea\u6709\u4f60\u4e00\u4e2a\u4eba\uff0c\u5c24\u5176\u662f\u5728\u6700\u5f00\u59cb\u7684\u51e0\u516c\u91cc\uff0c\u8981\u6ce8\u610f\u4fdd\u6301\u95f4\u8ddd\uff0c\u4e0e\u5176\u4ed6\u8dd1\u8005\u4e4b\u95f4\u7684\u95f4\u8ddd\u6700\u597d\u4fdd\u6301\u57281\u7c73\u4ee5\u4e0a\uff1b\u5982\u679c\u5728\u62e5\u6324\u8def\u6bb5\u51fa\u73b0\u6389\u4e1c\u897f\u3001\u8dd1\u978b\u8131\u843d\u7b49\u7684\u60c5\u51b5\u4e5f\u4e0d\u8981\u9a6c\u4e0a\u5c31\u5730\u505c\u4e0b\u6765\u5f2f\u8170\u5904\u7406\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">3\u3001\u9047\u5230\u4e0b\u96e8\uff0c\u8def\u9762\u6e7f\u6ed1\u3001\u6ce5\u6cde\u4e0d\u597d\u8d70\u65f6\uff0c\u4fdd\u6301\u6ce8\u610f\u529b\u5e76\u9002\u5f53\u51cf\u901f\uff0c\u5b89\u5168\u7b2c\u4e00\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">4\u3001\u5230\u8fbe\u7ec8\u70b9\u540e\u4e0d\u8981\u7acb\u523b\u505c\u6b62\u8fd0\u52a8\uff0c\u4ee5\u9632\u201c\u91cd\u529b\u6027\u4f11\u514b\u201d\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 8px;margin-bottom: 30px;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(45, 44, 47);height: 2px;box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u72b6\u6001\u7bc7<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9a6c\u62c9\u677e\uff0c\u5c24\u5176\u662f\u5168\u9a6c\uff0c\u80fd\u88ab\u79f0\u4e3a\u6781\u9650\u8fd0\u52a8\uff0c\u5176\u5bf9\u8dd1\u8005\u751f\u7406\u3001\u5fc3\u7406\u7684\u8981\u6c42\u663e\u7136\u4e5f\u662f\u5f88\u9ad8\u7684\uff0c\u60f3\u8981\u8f7b\u8f7b\u677e\u677e\u5730\u8dd1\u5b8c\u5168\u7a0b\u57fa\u672c\u4e0a\u662f\u4e0d\u53ef\u80fd\u7684\u4e8b\uff0c\u56e0\u6b64\uff0c<strong>\u53c2\u52a0\u5168\u9a6c\u3001\u5c24\u5176\u662f\u7b2c\u4e00\u6b21\u53c2\u52a0\u5168\u9a6c\u7684\u8dd1\u8005\u4e00\u5b9a\u8981\u5bf9\u81ea\u5df1\u7684\u8dd1\u9a6c\u8fc7\u7a0b\u4e2d\u7684\u72b6\u6001\u505a\u597d\u5145\u5206\u7684\u5fc3\u7406\u51c6\u5907\u3002<\/strong><\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533360860.gif\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -5px;line-height: 1;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;background-color: rgb(243, 212, 185);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(102, 102, 102);text-align: justify;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">1\u3001\u5f53\u6211\u4eec\u8dd1\u5230<strong>10~20\u5206\u949f<\/strong>\u65f6\uff0c\u8eab\u4f53\u4f1a\u51fa\u73b0\u7b2c\u4e00\u6b21\u201c\u4e0d\u9002\u201d\uff0c\u4f60\u4f1a\u611f\u89c9\u5f88\u7d2f\u4e14\u547c\u5438\u56f0\u96be\uff0c\u8fd9\u5c31\u662f\u201c\u7b2c\u4e00\u6781\u9650\u72b6\u6001\u201d\u3002\u9047\u5230\u8fd9\u79cd\u60c5\u51b5\uff0c\u8dd1\u8005\u53ea\u9700\u8981\u575a\u6301\u575a\u6301\u5c31\u8fc7\u53bb\u4e86\uff0c\u4e00\u822c\u7a0d\u5fae\u51cf\u6162\u901f\u5ea6\uff0c\u63a7\u5236\u547c\u5438\uff0c\u51e0\u5206\u949f\u540e\u4e0d\u9002\u4e0e\u96be\u53d7\u5c31\u4f1a\u6d88\u5931\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">2\u3001\u5f53\u8dd1\u5230<strong>30~35\u516c\u91cc<\/strong>\u65f6\uff0c\u8dd1\u8005\u4f1a\u51fa\u73b0\u80f8\u90e8\u53d1\u95f7\u3001\u547c\u5438\u56f0\u96be\u3001\u5fc3\u8df3\u7d0a\u4e71\u3001\u817f\u8f6f\u3001\u808c\u8089\u75db\u3001\u5173\u8282\u75db\u3001\u5934\u6655\u6076\u5fc3\u3001\u6781\u5ea6\u75b2\u52b3\u7b49\u73b0\u8c61\uff0c\u8fd9\u4e00\u73b0\u8c61\u88ab\u79f0\u4e3a\u201c\u6781\u70b9\u201d\u3002\u4e0d\u5c11\u5168\u9a6c\u53c2\u8d5b\u8005\u5f88\u5bb9\u6613\u5728\u8fd9\u4e2a\u65f6\u5019\u9ad8\u558a\u201c\u649e\u5899\u201d\u7136\u540e\u653e\u5f03\u6bd4\u8d5b\u3002\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u201c\u6781\u70b9\u201d\u53ea\u662f\u6b63\u5e38\u7684\u8fd0\u52a8\u751f\u7406\u60f3\u8c61\uff0c\u800c\u975e\u771f\u6b63\u7684\u6781\u9650\uff0c\u9762\u5bf9\u201c\u6781\u70b9\u201d\uff0c\u4f60\u9700\u8981\u505a\u7684\u5c31\u662f\u4fdd\u6301\u79ef\u6781\u7684\u5fc3\u6001\uff0c\u575a\u6301\u8dd1\u3001\u4e0d\u8981\u505c\u4e0b\uff0c\u8fc7\u7a0b\u4e2d\u9002\u5f53\u964d\u4f4e\u901f\u5ea6\u3001\u964d\u4f4e\u547c\u51fa\u9891\u7387\u5e76\u589e\u52a0\u547c\u5438\u6df1\u5ea6\uff0c\u8fd9\u6837\u575a\u63012\u30013\u516c\u91cc\u540e\uff0c\u4f60\u5c31\u4f1a\u633a\u8fc7\u201c\u6781\u70b9\u201d\uff0c\u8fce\u6765\u201c\u7b2c\u4e8c\u6b21\u547c\u5438\u201d\uff0c\u8fdb\u5165\u5168\u65b0\u7684\u5e73\u8861\u72b6\u6001\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 8px;margin-bottom: 30px;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(45, 44, 47);height: 2px;box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u63a7\u5236\u7bc7<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u9a6c\u7684\u8ddd\u79bb\u662f\u534a\u9a6c\u7684\u4e24\u500d\uff0c\u4f46\u662f\u96be\u5ea6\u5374\u8fdc\u4e0d\u6b62\u534a\u9a6c\u7684\u4e24\u500d\uff0c\u9762\u5bf9\u67af\u71e5\u4e14\u6f2b\u957f\u768442.195\u516c\u91cc\uff0c<strong>\u5355\u51ed\u7740\u4e00\u5473\u7684\u57cb\u5934\u82e6\u8dd1\u5c31\u60f3\u987a\u5229\u5b8c\u8d5b\u662f\u51e0\u4e4e\u4e0d\u53ef\u80fd\u7684\uff0c\u8dd1\u8005\u5fc5\u987b\u8981\u5f88\u597d\u5730\u63a7\u5236\u81ea\u5df1\u5728\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u7684\u901f\u5ea6\u3001\u8282\u594f\u4ee5\u53ca\u534f\u8c03\u6027\u3002<\/strong><\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360860.gif\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -5px;line-height: 1;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;background-color: rgb(243, 212, 185);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(102, 102, 102);text-align: justify;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">1\u3001\u8d77\u8dd1\u65f6\u4ee570%~ 80%\u7684\u5f3a\u5ea6\u8dd1\u5373\u53ef\uff0c\u7b49\u5230\u8eab\u4f53\u9002\u5e94\u540e\u518d\u9010\u6e10\u52a0\u901f\uff0c\u5426\u5219\u8fd8\u6ca1\u600e\u4e48\u5f00\u59cb\u4f60\u5c31\u4f1a\u611f\u89c9\u7d2f\u5f97\u8dd1\u4e0d\u52a8\u4e86\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">2\u3001\u5ffd\u5feb\u5ffd\u6162\u4e0d\u4ec5\u6d88\u8017\u4f53\u529b\u8fd8\u4f1a\u6253\u4e71\u8dd1\u6b65\u8282\u594f\uff0c\u56e0\u6b64\u5728\u6bd4\u8d5b\u65f6\uff0c\u8dd1\u8005\u8981\u5c3d\u91cf\u4fdd\u6301\u6b65\u5e45\u3001\u6b65\u9891\u7684\u7a33\u5b9a\uff1b\u6b64\u5916\uff0c\u8dd1\u8005\u8fd8\u8981\u8003\u8651\u6574\u4e2a\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u7684\u901f\u5ea6\u63a7\u5236\uff0c\u5982\u679c\u524d\u534a\u7a0b\u7528\u529b\u8fc7\u731b\uff0c\u90a3\u4e48\u4f60\u5f88\u6709\u53ef\u80fd\u5230\u4e0d\u4e86\u540e\u534a\u7a0b\u4e86\uff0c\u6240\u4ee5\u6574\u4e2a\u8fc7\u7a0b\u6700\u597d\u4fdd\u6301\u5300\u901f\uff0c\u901f\u5ea6\u4e00\u822c\u63a7\u5236\u5728\u4f6010\u516c\u91cc\u6700\u5feb\u7528\u65f6\u52a0\u4e0a6~8\u5206\u949f\u5de6\u53f3\uff0c\u9664\u4e86\u559d\u6c34\u3001\u8865\u5145\u80fd\u91cf\u548c\u4e00\u4e9b\u7279\u6b8a\u60c5\u51b5\uff0c\u5176\u4f59\u65f6\u5019\u4e0d\u8981\u505c\u4e0b\u6765\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">3\u3001\u660e\u786e\u4f60\u7684\u8dd1\u9a6c\u76ee\u7684\uff0c\u662f\u5b8c\u8d5b\u800c\u4e0d\u662f\u8d85\u8d8a\u65c1\u8fb9\u7684\u8c01\uff0c\u56e0\u6b64\u5728\u6bd4\u8d5b\u65f6\u8981\u675c\u7edd\u90a3\u4e9b\u6beb\u65e0\u610f\u4e49\u7684\u6500\u6bd4\u5fc3\u6001\uff0c\u4e0d\u8981\u8ba9\u5176\u4ed6\u53c2\u8d5b\u8005\u6253\u4e71\u81ea\u5df1\u7684\u8282\u594f\u3002\u5f53\u7136\uff0c\u5982\u679c\u4f60\u662f\u4e00\u540d\u5168\u9a6c\u65b0\u624b\uff0c\u4e14\u5728\u8dd1\u6b65\u65f6\u53d1\u73b0\u6709\u4eba\u548c\u4f60\u7684\u901f\u5ea6\u3001\u8282\u594f\u5dee\u4e0d\u591a\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u8dd1\u5728\u90a3\u4eba\u540e\u9762\uff0c\u8ba9\u5bf9\u65b9\u201c\u5e26\u201d\u8dd1\uff0c\u8fd9\u6837\u505a\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u8dd1\u5f97\u66f4\u8f7b\u677e\uff0c\u800c\u4e14\u8fd8\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c0f\u6b63\u5411\u7684\u7a7a\u6c14\u963b\u529b\uff0c\u8282\u77015%~7%\u7684\u4f53\u80fd\u6d88\u8017\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">4\u3001\u65e0\u8bba\u8eab\u4f53\u4e0a\u5982\u4f55\u75b2\u60eb\uff0c\u4e5f\u8981\u4fdd\u6301\u5927\u8111\u7684\u6e05\u9192\uff0c\u65f6\u523b\u6ce8\u610f\u4fdd\u6301\u8eab\u4f53\u7684\u534f\u8c03\u6027\u3001\u52a8\u4f5c\u7684\u8282\u594f\u6027\u548c\u6280\u672f\u7684\u5408\u7406\u6027\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 8px;margin-bottom: 30px;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(45, 44, 47);height: 2px;box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;border: 1px solid rgb(90, 90, 90);width: 333.5833435058594px;color: rgb(69, 69, 69);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u8865\u7ed9\u7bc7<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u5168\u9a6c\u4e0d\u4ec5\u662f\u5bf9\u8010\u529b\u7684\u8003\u9a8c\uff0c\u4e5f\u662f\u5bf9\u8dd1\u8005\u4f53\u80fd\u7684\u8003\u9a8c\uff0c<\/span><\/strong><span style=\"font-size: 14px;\">\u56e0\u6b64\uff0c\u8865\u7ed9\u4e00\u5b9a\u8981\u53ca\u65f6\uff0c\u5343\u4e07\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u5230\u4e0d\u884c\u3001\u997f\u5230\u5934\u660f\u773c\u82b1\u518d\u53bb\u627e\u8865\u7ed9\uff0c\u66f4\u4e0d\u80fd\u4e3a\u4e86\u8282\u7701\u90a3\u51e0\u5341\u79d2\u7684\u65f6\u95f4\u800c\u76f4\u63a5\u65e0\u89c6\u8865\u7ed9\u3002<\/span><\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360860-1.gif\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -5px;line-height: 1;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;background-color: rgb(243, 212, 185);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(102, 102, 102);text-align: justify;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">1\u3001\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e00\u822c\u6bcf\u96945\u516c\u91cc\u4f1a\u6709\u4e00\u4e2a\u4f9b\u6c34\u70b9\uff0c10~15\u516c\u91cc\u540e\uff0c\u8dd1\u8005\u6700\u597d\u6bcf\u5230\u4e00\u4e2a\u4f9b\u6c34\u70b9\u90fd\u505c\u4e0b\u6765\u8865\u6c34\uff0c\u4f46\u6bcf\u6b21\u559d\u6c34\u4e0d\u8981\u8d85\u8fc7100g\uff0c\u5927\u7ea62~3\u53e3\u4e3a\u5b9c\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: 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normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -5px;line-height: 1;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"width: 0px;display: inline-block;vertical-align: bottom;border-bottom-width: 0.7em;border-bottom-style: solid;border-bottom-color: rgb(243, 212, 185);box-sizing: border-box;border-left-width: 0.45em !important;border-left-style: solid !important;border-left-color: transparent !important;border-right-width: 0.45em !important;border-right-style: solid !important;border-right-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;vertical-align: top;background-color: rgb(243, 212, 185);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(102, 102, 102);text-align: justify;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">1\u3001\u978b\u5e26\u677e\u843d\uff1a\u4e0d\u8981\u731b\u7136\u4e0b\u8e72\u6216\u5f2f\u8170\u7cfb\u978b\u5e26\uff0c\u51cf\u901f\u6162\u8dd1\u5230\u4eba\u5c11\u7684\u8def\u8fb9\uff0c\u5c06\u811a\u62ac\u8d77\u8e29\u5230\u67d0\u4e2a\u680f\u6746\u4e0a\u91cd\u7cfb\uff0c\u4e3a\u4e86\u9632\u6b62\u978b\u5e26\u518d\u6b21\u677e\u6563\uff0c\u53ef\u5c06\u6253\u7ed3\u4f4d\u7f6e\u538b\u5230\u978b\u5e26\u5185\u4fa7\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">2\u3001\u88ab\u649e\u5230\u6216\u662f\u8dcc\u5012\uff1a\u6b65\u884c\u4e00\u6bb5\u65f6\u95f4\uff0c\u786e\u5b9a\u8eab\u4f53\u65e0\u788d\u540e\u518d\u7ee7\u7eed\u8dd1\u6b65\uff1b\u5982\u679c\u611f\u89c9\u635f\u4f24\u5728\u5173\u8282\u3001\u819d\u76d6\u7b49\u90e8\u4f4d\uff0c\u4e14\u6b65\u884c\u6216\u6162\u8dd1\u7ea610\u5206\u949f\u540e\u75db\u611f\u4ecd\u672a\u6d88\u5931\uff0c\u53ef\u8003\u8651\u9000\u8d5b\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\">3\u3001\u8179\u75db\uff1a\u51cf\u901f\u6162\u8dd1\u6216\u6539\u4e3a\u6b65\u884c\uff0c\u8fdb\u884c\u6df1\u547c\u5438\uff0c\u6309\u538b\u3001\u8f7b\u63c9\u8179\u90e8\u75bc\u75db\u90e8\u4f4d\uff0c\u6216\u8005\u9002\u5f53\u5f2f\u66f2\u8170\u8179\u90e8\uff0c\u7b49\u5f85\u51e0\u5206\u949f\u75bc\u75db\u6d88\u5931\u540e\u518d\u6062\u590d\u8dd1\u6b65\u3002<\/section>\n<section style=\"box-sizing: 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normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">42.195\u516c\u91cc\u7684\u8def\u7a0b\u867d\u7136\u6050\u6016\uff0c\u4f46\u5e76\u975e\u4e0d\u53ef\u903e\u8d8a\uff0c\u5e0c\u671b\u6bcf\u4e00\u4f4d\u8dd1\u53cb\u90fd\u80fd\u591f\u987a\u5229\u5b8c\u8d5b\uff0c\u5e76\u4e14enjoy\u8fd9\u4e2a\u8fc7\u7a0b\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<span style=\"color: rgb(62, 62, 62);text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-align: right;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"   class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360860-2.gif\" alt=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\" title=\"\u5317\u9a6c\u6ce8\u610f\u4e8b\u9879\uff0c\u5168\u5728\u8fd9\u91cc\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-align: right;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53c8\u5230\u4e86\u5404\u79cd\u9a6c\u62c9\u677e\u4e00\u832c\u63a5\u4e00\u832c\u7684\u5b63\u8282\uff0c\u800c\u5317\u9a6c\u65e0\u7591\u662f\u6700\u53d7\u5173\u6ce8\u7684\u3002 \u53c2\u52a0\u5168\u9a6c\uff0c\u8d5b\u524d\u8bad\u7ec3\u548c\u8dd1\u524d\u51c6\u5907\u81ea\u7136\u5341\u5206\u91cd\u8981\uff0c\u76f8\u4fe1\u4e0d\u5c11 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":22449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9,12],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22448"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=22448"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22448\/revisions"}],"predecessor-version":[{"id":22459,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/22448\/revisions\/22459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/22449"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=22448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=22448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=22448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}