{"id":22485,"date":"2017-09-15T01:00:00","date_gmt":"2018-08-04T05:34:38","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8c%97%e9%a9%ac%e5%bf%85%e4%bf%ae%e8%af%be%ef%bc%81%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98lt%e9%97%a8%e6%a7%9b%ef%bc%9f\/"},"modified":"2018-08-09T23:27:41","modified_gmt":"2018-08-09T15:27:41","slug":"%e5%8c%97%e9%a9%ac%e5%bf%85%e4%bf%ae%e8%af%be%ef%bc%81%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98lt%e9%97%a8%e6%a7%9b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/15\/%e5%8c%97%e9%a9%ac%e5%bf%85%e4%bf%ae%e8%af%be%ef%bc%81%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98lt%e9%97%a8%e6%a7%9b%ef%bc%9f\/","title":{"rendered":"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;box-shadow: rgb(170, 170, 170) 0px 0px 5px inset;border-top-left-radius: 0.6em;border-top-right-radius: 0.6em;border-bottom-right-radius: 0.6em;border-bottom-left-radius: 0.6em;border: 1px solid rgb(192, 200, 209);background-color: rgb(250, 250, 239);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);text-align: center;font-size: 14px;box-sizing: border-box;\">\n<section style=\"text-align: left;text-indent: 2em;box-sizing: border-box;\">\u4f34\u968f\u79cb\u98ce\u7684\u4e1d\u4e1d\u51c9\u610f\uff0c\u590f\u5929\u7684\u708e\u70ed\u6e10\u6e10\u892a\u53bb\uff0c\u4e00\u5927\u6ce2\u513f\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e5f\u5728\u5411\u8dd1\u53cb\u4eec\u88ad\u6765\u5566\uff01\u4f46\u662f\uff0c\u6700\u8fd1\u5374\u6709\u5f88\u591a\u8dd1\u53cb\u5411\u5c0f\u7f16\u53cd\u6620\uff0c\u7ec3\u4e60\u6216\u8005\u6bd4\u8d5b\u65f6\uff0c\u4e00\u5f00\u59cb\u592a\u5174\u594b\u53c8\u8e66\u53c8\u8df3\u5f88\u662f\u8212\u670d\uff0c\u4f46\u6ca1\u8fc7\u591a\u4e45\u5c31\u5f00\u59cb\u808c\u8089\u50f5\u786c\uff0c\u53cc\u817f\u65e0\u529b\uff0c\u5598\u606f\u58f0\u4e5f\u8d8a\u6765\u8d8a\u5f3a\u70c8\uff0c\u611f\u89c9\u8981\u6302\u6389\u4e86\u4e00\u6837\uff01\u8fd9\u662f\u600e\u4e48\u4e2a\u60c5\u51b5\u5462\uff1f<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360878.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u662f\u51e0\u4e4e\u6bcf\u4e2a\u8dd1\u53cb\u90fd\u4f1a\u9047\u5230\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u5927\u5bb6\u4e0d\u7528\u62c5\u5fc3\u662f\u8eab\u4f53\u95ee\u9898\uff0c\u5b83\u7684\u5b66\u672f\u540d\u79f0\u53eb\u201c<strong>\u4e73\u9178\u9608\u503c<\/strong>\uff08LactateThreshold\uff09\u201d\uff0c\u53c8\u79f0\u4f5c\u4e3aLT\uff0c\u60f3\u8981\u63d0\u9ad8LT\u7684\u95e8\u69db\uff0c\u9700\u8981\u8fdb\u884cT\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u4f46\u8dd1\u53cb\u4eec\u9996\u5148\u8981\u4e86\u89e3\u4f55\u4e3a\u4e73\u9178\u548c\u4e73\u9178\u9608\u503c\uff0c\u56e0\u4e3a\u8fd9\u662fT\u8bad\u7ec3\u4e2d\u6700\u91cd\u8981\u7684\u751f\u7406\u6307\u6807\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"__bg_gif\" style=\"padding: 10px;display: inline-block;width: 528.1875px;border: 2px solid transparent;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533360882.jpeg');background-size: 96.46019744873047%;background-attachment: scroll;box-sizing: border-box;background-position: 12.5% 4.1915998458862305%;background-repeat: repeat repeat;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"__bg_gif\" style=\"padding: 12px;display: inline-block;width: 504.1875px;border: 2px solid transparent;border-top-left-radius: 0.7em;border-top-right-radius: 0.7em;border-bottom-right-radius: 0.7em;border-bottom-left-radius: 0.7em;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360882.jpeg');background-size: 96.32350158691406%;background-attachment: scroll;box-sizing: border-box;background-position: 60% 32.98970031738281%;background-repeat: repeat repeat;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -50px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 119.04166412353516px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -50px;margin-bottom: 10px;transform: translate3d(-45px, 0px, 0px);box-sizing: border-box;\"><img decoding=\"async\"  class=\"\"    style=\"width: 95.22916412353516px;box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360878.png\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 119.04166412353516px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -50px;margin-bottom: 10px;transform: translate3d(-60px, 0px, 0px);box-sizing: border-box;\"><img decoding=\"async\"  class=\"\"    style=\"box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533360878.png\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 119.04166412353516px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -40px;margin-bottom: 10px;transform: translate3d(60px, 0px, 0px);box-sizing: border-box;\"><img decoding=\"async\"  class=\"\"    style=\"box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360878.png\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 119.04166412353516px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -40px;margin-bottom: 10px;transform: translate3d(50px, 0px, 0px);box-sizing: border-box;\"><img decoding=\"async\"  class=\"\"    style=\"box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533360879.png\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 8px;box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-style: solid;border-top-width: 4px;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: 3px;border-top-style: solid;border-top-width: 1px;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);font-size: 14px;line-height: 1.6;box-sizing: border-box;\">\n<section style=\"text-align: left;text-indent: 2em;box-sizing: border-box;\"><strong>\u4e73\u9178\u5c31\u662f\u4f53\u5185\u8461\u8404\u7cd6\u548c\u80ba\u91cc\u5438\u8fdb\u7684\u6c27\u6c14\u8fdb\u884c\u4e0d\u5b8c\u5168\u71c3\u70e7\u540e\u4ea7\u751f\u7684\u7269\u8d28\u3002\u5267\u70c8\u8fd0\u52a8\u65f6\uff0c\u7cd6\u5206\u548c\u6c27\u6c14\u5982\u679c\u6ca1\u6709\u7ed3\u5408\u5b8c\u5168\uff0c\u5f15\u8d77\u4e0d\u5b8c\u5168\u71c3\u70e7\u7684\u8bdd\uff0c\u5c31\u4f1a\u5927\u91cf\u7684\u4ea7\u751f\u4e73\u9178\u3002\u811a\u4f1a\u53d8\u5f97\u6c89\u91cd\u7684\u539f\u56e0\u5c31\u5728\u4e8e\u4e73\u9178\u3002<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 40px;box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-style: solid;border-top-width: 1px;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: 3px;border-top-style: solid;border-top-width: 4px;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -40px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 139px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"transform: rotateZ(353.75deg);box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -10px;margin-bottom: 10px;text-align: center;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\"><img decoding=\"async\"  class=\"\"    style=\"width: 83.39583587646484px;box-sizing: border-box;vertical-align: middle;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360879.png\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"group-empty\" style=\"display: inline-block;vertical-align: top;width: 139px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 139px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"transform: rotateZ(31.57deg);box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -10px;margin-bottom: -20px;text-align: center;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 139px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"transform: rotateZ(11.16deg);box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: 10px;text-align: center;transform: translate3d(30px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -70px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 222.3958282470703px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 333.5833435058594px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;text-indent: 2em;\">\u4e73\u9178\u65e0\u65f6\u65e0\u523b\u90fd\u5728\u4ea7\u751f\uff0c\u8d70\u8def\u3001\u4ea4\u8c08\u3001\u751a\u81f3\u7761\u89c9\uff0c\u5b83\u662f\u8eab\u4f53\u5728\u5206\u89e3\u8461\u8404\u7cd6\u4ea7\u751f\u80fd\u91cf\u65f6\u7684\u526f\u4ea7\u7269\uff0c\u5728\u5206\u89e3\u8fc7\u7a0b\u4e2d\uff0c\u4f34\u968f\u5206\u89e3\u4ea7\u751f\u7684\u8fd8\u6709\u6c22\u79bb\u5b50\uff0c\u6c22\u79bb\u5b50\u4f1a\u8ba9\u4f53\u5185\u7684\u8840\u6db2\u5448\u73b0\u9178\u6027\uff0c\u523a\u6fc0\u808c\u8089\u795e\u7ecf\uff0c\u4f7f\u4f60\u7684\u8eab\u4f53\u4ea7\u751f\u6025\u6027\u808c\u8089\u9178\u75db\uff0c\u4ece\u800c\u611f\u5230\u4e0d\u9002\u4e0e\u75b2\u52b3\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360879.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u5173\u4e8e\u4e73\u9178\u9608\u503c\uff0c\u7b80\u5355\u6765\u8bf4\u5c31\u662f\u4e00\u4e2a\u4e73\u9178\u7684\u751f\u7406\u754c\u9650\uff0c\u8d85\u8fc7\u4e86LT\u7684\u5f3a\u5ea6\uff0c\u808c\u8089\u91cc\u5c31\u4f1a\u5f00\u59cb\u5feb\u901f\u7d2f\u79ef\u4e73\u9178\uff0c\u4e00\u76f4\u5230\u7d2f\u5230\u4e0d\u80fd\u52a8\u4e3a\u6b62\uff0c\u8d85\u8fc7LT\u5f3a\u5ea6\u5927\u90fd\u4ee5\u65e0\u6c27\u7684\u65b9\u5f0f\u5728\u8fd0\u4f5c\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u4f4e\u4e8eLT\u503c\u4ee5\u4e0b\u7684\u5f3a\u5ea6\uff0c\u8eab\u4f53\u90fd\u8fd8\u53ef\u4ee5\u6709\u6548\u7387\u7684\u6392\u9664\u4e73\u9178\uff0c\u867d\u7136\u8fd8\u662f\u4f1a\u7d2f\u79ef\uff0c\u4f46\u662f\u662f\u7f13\u6162\u7684\uff0c\u6b64\u65f6\u8eab\u4f53\u5927\u90fd\u4ee5\u6709\u6c27\u7684\u65b9\u5f0f\u5728\u8fd0\u4f5c\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360879.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: center;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;line-height: 1.75em;\"><strong>\u8fd9\u91cc\u4e3a\u8dd1\u53cb\u4eec\u63d0\u4f9b\u4e00\u4e2a\u7b80\u5355\u7684\u6d4b\u91cf\u4e73\u9178\u9608\u503c\u7684\u516c\u5f0f\uff1a<\/strong><\/p>\n<p style=\"box-sizing: border-box;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong>\uff08220-\u5e74\u9f84-\u9759\u6001\u65f6\u7684\u5fc3\u7387\uff09\u00d70.5 \uff0b\u9759\u6001\u65f6\u7684\u5fc3\u7387<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-style: dashed;border-top-width: 3px;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63a5\u4e0b\u6765\u6211\u4eec\u8bf4\u4e00\u4e0b<strong>\u9608\u503c\u8bad\u7ec3<\/strong>\uff08T\u5f3a\u5ea6\u8bad\u7ec3\uff09\uff0c\u4e0e\u57fa\u7840\u6709\u6c27\u8bad\u7ec3\u76f8\u6bd4\uff0c\u9608\u503c\u8bad\u7ec3\u4f1a\u5927\u91cf\u523a\u6fc0\u5fc3\u80ba\u7cfb\u7edf\uff0c\u8fdb\u800c\u63d0\u5347\u8dd1\u6b65\u7684\u80fd\u529b\u3002\u9608\u503c\u8bad\u7ec3\u662f\u5165\u95e8\u8bad\u7ec3\u4e0e\u57fa\u7840\u8bad\u7ec3\u552f\u4e00\u7684\u533a\u522b\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u4eba\u4ee5\u4e3a\u4e73\u9178\u9608\u503c\u7684\u8bad\u7ec3\u76ee\u6807\u662f\u51cf\u5c11\u4e73\u9178\u4ea7\u751f\uff0c\u5b9e\u9645\u662f\u4e3a\u4e86\u63d0\u9ad8\u8eab\u4f53\u4ece\u8840\u6db2\u4e2d\u6e05\u9664\u4e73\u9178\u7684\u80fd\u529b\u3002LT\u7684\u8bad\u7ec3\u8981\u4f4e\u4e8e\u7565\u4f4e\u4e8eLT\u7684\u5f3a\u5ea6\u3002\u539f\u56e0\u5728\u4e8e\u5728\u7565\u4f4e\u4e8e\u4e73\u9178\u9608\u503c\u5f3a\u5ea6\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u662f\u4ee5\u6700\u5927\u7684\u6548\u7387\u5728\u6392\u9664\u4e73\u9178\uff0c\u7b49\u4e8e\u662f\u6709\u6c27\u5de5\u4f5c\u7684\u6700\u9ad8\u5cf0\u3002\u5982\u679c\u4fdd\u6301\u8bad\u7ec3\u5728\u8fd9\u4e2a\u5f3a\u5ea6\uff0c\u4f60\u7684\u8eab\u4f53\u6392\u9664\u4e73\u9178\u7684\u80fd\u529b\u4f1a\u8d8a\u6765\u8d8a\u597d\uff0c\u4e8e\u662f\u4f60\u5728\u8fd9\u4e2a\u5f3a\u5ea6\u53ef\u4ee5\u627f\u53d7\u7684\u5de5\u4f5c\u91cf\u5c31\u4f1a\u8d8a\u6765\u8d8a\u5927\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533360879.jpg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">T\u5f3a\u5ea6\u8bad\u7ec3\u4e00\u822c\u6709\u4e24\u79cd\uff1a\u8282\u594f\u8dd1\uff08temporun\uff09\u548c\u5de1\u822a\u95f4\u6b47\uff08cruiseintervals\uff09\uff0c\u4e24\u79cd\u8bad\u7ec3\u65b9\u5f0f\u5404\u6709\u597d\u5904\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u56e0\u4e3a\u7a33\u5b9a\u7684\u8282\u594f\u8dd1\u662f\u8981\u6c42\u4f60\u5728\u4e25\u683c\u7684\u914d\u901f\u4e0b\u7ef4\u6301\u4e00\u6bb5\u76f8\u5f53\u957f\u7684\u65f6\u95f4\uff0c\u82e5\u4f60\u5728\u7ec3\u4e60\u65f6\u80fd\u505a\u5230\uff0c\u5c06\u80fd\u5927\u5927\u63d0\u5347\u6bd4\u8d5b\u7684\u4fe1\u5fc3\u3002\u800c\u5de1\u822a\u95f4\u6b47\u56e0\u4e3a\u4e2d\u95f4\u4f1a\u7a7f\u63d2\u4f11\u606f\uff0c\u6240\u4ee5T\u5f3a\u5ea6\u7684\u8bad\u7ec3\u65f6\u95f4\u53ef\u4ee5\u5ef6\u957f\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"color: rgb(171, 25, 66);\"><strong style=\"box-sizing: border-box;\">\u8282\u594f\u8dd1\uff1a<\/strong><\/span><span style=\"color: rgb(136, 136, 136);font-size: 14px;text-indent: 2em;\">\u8282\u594f\u8dd1\u662f\u5728\u5168\u90e8\u7ec3\u8dd1\u7684\u8fc7\u7a0b\u4e2d\u90fd\u4ee5T\u914d\u901f\u524d\u8fdb\u3002\u505a\u597d\u5145\u5206\u70ed\u8eab\u6162\u6162\u52a0\u901f\uff0c\u7136\u540e\u4e00\u76f4\u6309T\u914d\u901f\u8dd1\u4e0b\u53bb\uff0c\u6839\u636e\u81ea\u8eab\u72b6\u60015-20\u5206\u949f\uff0c\u518d\u6162\u6162\u51cf\u901f\uff0c\u6700\u540e\u653e\u677e\u62c9\u4f38\u3002\u8282\u594f\u8dd1\u901a\u5e38\u5efa\u8bae\u6301\u7eed20\u5206\u949f\u4ee5\u4e0a\uff0c\u5bf9\u8bad\u7ec3\u4e73\u9178\u9608\u503c\u7684\u6548\u679c\u66f4\u4f73\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><strong style=\"text-align: center;box-sizing: border-box;\">\u5de1\u822a\u95f4\u6b47\u8dd1\uff1a<\/strong><\/span><span style=\"letter-spacing: 0.5px;color: rgb(136, 136, 136);font-size: 14px;text-indent: 2em;\">\u4ee5\u4e73\u9178\u95e8\u69db\u5f3a\u5ea6\u8fdb\u884c\u4e00\u4e32\u8dd1\u6b65\uff0c\u77ed\u65f6\u95f4\u591a\u6b21\u6570\u3001\u914d\u5408\u77ed\u7684\u4f11\u606f\u65f6\u95f4\u8fdb\u884c\u3002\u6bd4\u5982\u5feb\u8dd1\u8ddd\u79bb\u4ece800\u52303200\u7c73\uff0c\u6062\u590d\u4ece30\u523060\u79d2\u4e0d\u7b49\uff0c\u8bad\u7ec3\u4e0e\u95f4\u6b47\u65f6\u95f4\u6bd4\u4f8b\u5927\u81f4\u4e3a5\uff1a1\u3002\u663e\u7136\u8fd9\u4e2a\u8ddd\u79bb\u8d8a\u957f\uff0c\u6062\u590d\u65f6\u95f4\u8d8a\u77ed\uff0c\u96be\u5ea6\u8d8a\u5927\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360879-1.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u5bf9\u4e8e\u8fd9\u79cd\u9ad8\u5f3a\u5ea6\u7684\u4e73\u9178\u9608\u503c\u8bad\u7ec3\u5efa\u8bae\u4e00\u5468\u8fdb\u884c\u4e24\u5230\u4e09\u6b21\u5373\u53ef\uff0c\u4ea4\u53c9\u8bad\u7ec3\u7684\u540c\u65f6\u914d\u5408\u4e00\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u4e0d\u7136\u8eab\u4f53\u4f1a\u5403\u4e0d\u6d88\u7684\u54df\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u840c\u5ae1<span style=\"color: rgb(62, 62, 62);white-space: pre-wrap;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\uff5c<\/span><span style=\"color: rgb(62, 62, 62);white-space: pre-wrap;text-indent: 32px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-align: right;white-space: pre-wrap;text-indent: 32px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"   class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360880.gif\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=2657114630&amp;idx=1&amp;sn=67794b8db789db50b0d0390cbda29f85&amp;chksm=80054340b772ca56f63e518ae155ff602874fe24dca50e6b0851576495ed6c9951b7130f6a7b&amp;scene=21#wechat_redirect\" target=\"_blank\" style=\"text-decoration: underline;font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u521d\u79cb\uff0c\u8fd9\u6837\u5403\u624d\u80fd\u8dd1\u5f97\u66f4\u597d\uff01<\/span><\/a><br  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u83b7\u5f97\u62c9\u5361\u62c9\u8de8\u754c\u624b\u73af\u7684\u8dd1\u53cb\u662f<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360881.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533360881.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\">\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533360881.jpeg\" alt=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\" title=\"\u5317\u9a6c\u5fc5\u4fee\u8bfe\uff01\u5982\u4f55\u63d0\u9ad8LT\u95e8\u69db\uff1f\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bf7\u4ee5\u4e0a\u83b7\u5956\u8dd1\u53cb\u8054\u7cfb\u8dd1\u6b65\u5723\u7ecf\u5c0f\u79d8\u4e66<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff08\u5fae\u4fe1\u53f7\uff1aRunningBible-xms\uff09\u9886\u53d6\u5956\u54c1\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u5723\u7ecf\u966a\u4f60\u4e00\u8d77\u8dd1\uff0c\u6b65\u5e73\u51e1\uff01<\/span><\/strong><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-align: right;white-space: pre-wrap;text-indent: 32px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word 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