{"id":22545,"date":"2017-09-14T01:00:00","date_gmt":"2018-08-04T05:35:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e9%a9%ac%e9%98%b2%e7%8c%9d%e6%ad%bb%ef%bc%8c2%e4%b8%aa%e9%87%8d%e7%82%b9%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81\/"},"modified":"2018-08-07T00:01:14","modified_gmt":"2018-08-06T16:01:14","slug":"%e8%b7%91%e9%a9%ac%e9%98%b2%e7%8c%9d%e6%ad%bb%ef%bc%8c2%e4%b8%aa%e9%87%8d%e7%82%b9%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/09\/14\/%e8%b7%91%e9%a9%ac%e9%98%b2%e7%8c%9d%e6%ad%bb%ef%bc%8c2%e4%b8%aa%e9%87%8d%e7%82%b9%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81\/","title":{"rendered":"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533360900.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u57fa\u672c\u4e0a\u6bcf\u4e2a\u8dd1\u8005\u90fd\u6709\u4e00\u4e2a\u9a6c\u62c9\u677e\u68a6\u5427\u3002\u9a6c\u62c9\u677e\u8d5b\u5b63\u5230\u6765\uff0c\u4f60\u662f\u5426\u4e5f\u51c6\u5907\u597d\u8981\u8dd1\u4e00\u573a\u4e86\uff1f\u4e0d\u8fc7\uff0c\u5728\u8dd1\u53cb\u5b9e\u73b0\u68a6\u60f3\u7684\u540c\u65f6\uff0c\u6709\u4e00\u70b9\u662f\u6211\u4eec\u4e0d\u5f97\u4e0d\u8003\u8651\u7684\uff0c\u90a3\u5c31\u662f\u731d\u6b7b\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fd9\u91cc\uff0c\u65e0\u8bba\u4f60\u662f\u5f88\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\u3001\u8fd8\u662f\u63a5\u89e6\u8dd1\u6b65\u4e0d\u5c31\u7684\u65b0\u4eba\uff0c\u53c2\u52a0\u9a6c\u62c9\u677e\uff0c\u90fd\u4e00\u5b9a\u8981\u8c28\u614e\uff0c\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533360901.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\uff0c\u6211\u4eec\u8981\u5982\u4f55\u6709\u6548\u5730\u9884\u9632\u731d\u6b7b\u7684\u53d1\u751f\u5462\uff1f\u6765\u770b\u770b\uff0c\u4e0b\u9762\u5c0f\u7f16\u4e3a\u5927\u5bb6\u6574\u7406\u7684\u8981\u70b9\u5427\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"max-width: 100%;font-size: 0px;padding-bottom: 3px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-left: 15px;padding-right: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(245, 44, 11);font-size: 14px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4ec0\u4e48\u662f\u731d\u6b7b\uff1f<\/strong><\/span><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533360901.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u60f3\u8981\u6709\u6548\u5730\u9884\u9632\u548c\u675c\u7edd\u731d\u6b7b\uff0c\u6211\u4eec\u9996\u5148\u9700\u8981\u7684\u662f\uff0c\u4e86\u89e3\u4ec0\u4e48\u662f\u731d\u6b7b\u3002<\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">WHO\u5c06\u731d\u6b7b\u5b9a\u4e49\u4e3a\uff1a\u4ece\u75c7\u72b6\u4f53\u5f81\u51fa\u73b0\u540e6~24\u5c0f\u65f6\u5185\u7684\u6b7b\u4ea1\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u731d\u6b7b\u7684\u5b9a\u4e49\u5219\u66f4\u52a0\u63a5\u8fd1\u4e8e\u4e00\u79cd\u5373\u523b\u6b7b\u4ea1\u73b0\u8c61\uff0c\u4e5f\u5c31\u662f\u8bf4\u5728\u6570\u51e0\u5206\u949f\u3001\u51e0\u79d2\u949f\uff0c\u751a\u81f3\u4e8e\u6765\u4e0d\u53ca\u51fa\u73b0\u75c7\u72b6\u7684\u65f6\u95f4\u91cc\uff0c\u8fc5\u901f\u51fa\u73b0\u7684\u6b7b\u4ea1\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53ef\u89c1\uff0c\u731d\u6b7b\u5e76\u4e0d\u662f\u6211\u4eec\u5e73\u65f6\u6240\u89c1\u7684\u611f\u5192\u3001\u53d1\u70e7\u3001\u4e2d\u6691\u8fd9\u6837\u7684\u75c7\u72b6\uff0c\u800c\u662f\u4e00\u79cd\u53ef\u4ee5\u548c\u6b7b\u4ea1\u76f4\u63a5\u753b\u4e0a\u7b49\u53f7\u7684\u7a81\u53d1\u72b6\u51b5\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u5bf9\u4e8e\u731d\u6b7b\uff0c\u6211\u4eec\u5fc5\u987b\u4fdd\u6301\u9ad8\u5ea6\u7684\u8b66\u60d5\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"max-width: 100%;font-size: 0px;padding-bottom: 3px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-left: 15px;padding-right: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(245, 44, 11);font-size: 14px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u731d\u6b7b\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/strong><\/span><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360901.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ece\u6839\u672c\u539f\u56e0\u6765\u8bf4\uff0c\u731d\u6b7b\uff0c\u4e00\u822c\u53ef\u5206\u4e3a\u5fc3\u6e90\u6027\u731d\u6b7b\u548c\u8111\u6e90\u6027\u731d\u6b7b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5fc3\u6e90\u6027\u731d\u6b7b<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5927\u7ea6\u5360\u4e86\u8fd0\u52a8\u731d\u6b7b\u768482%\uff0c\u4e3b\u8981\u539f\u56e0\u662f\u4eba\u4f53\u5728\u8fdb\u884c\u9ad8\u8d1f\u8377\u7684\u8fd0\u52a8\u65f6\uff0c\u4f53\u5185\u4ee3\u8c22\u901f\u7387\u52a0\u5feb\u3001\u5fc3\u808c\u9700\u6c27\u91cf\u589e\u52a0\uff0c\u6b64\u65f6\u5bb9\u6613\u51fa\u73b0\u5fc3\u808c\u7f3a\u8840\u3001\u7f3a\u6c27\u7684\u75c7\u72b6\uff0c\u8fd9\u6837\u7684\u75c7\u72b6\u6301\u7eed\u65f6\u95f4\u8fc7\u957f\uff0c\u5219\u6709\u53ef\u80fd\u9020\u6210\u5fc3\u808c\u7f3a\u8840\u574f\u6b7b\uff0c\u76f4\u63a5\u5bfc\u81f4\u5fc3\u810f\u9aa4\u505c\u800c\u731d\u6b7b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8111\u6e90\u6027\u731d\u6b7b<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5360\u8fd0\u52a8\u731d\u6b7b\u6bd4\u4f8b\u7ea617%\uff0c\u591a\u662f\u7531\u4e8e\u8fd0\u52a8\u8d85\u8d1f\u8377\u3001\u4eba\u4f53\u81ea\u7136\u8c03\u8282\u53d7\u963b\uff0c\u8111\u4f9b\u8840\u4e0d\u8db3\uff0c\u4ece\u800c\u5bfc\u81f4\u5927\u8111\u7f3a\u6c27\uff0c\u6700\u7ec8\u5f15\u8d77\u8111\u7ec6\u80de\u6b7b\u4ea1\u3001\u731d\u6b7b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u9ad8\u6e29\u3001\u9ad8\u6e7f\u5ea6\u3001\u8eab\u4f53\u8d85\u8d1f\u8377\u3001\u4eba\u4f53\u4f9b\u80fd\u4f9b\u6c27\u4e0d\u8db3\u3001\u81ea\u8eab\u5fc3\u8111\u8840\u7ba1\u75c5\u75c7\uff0c\u90fd\u6709\u53ef\u80fd\u8bf1\u53d1\u731d\u6b7b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"max-width: 100%;font-size: 0px;padding-bottom: 3px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-left: 15px;padding-right: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(245, 44, 11);font-size: 14px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u600e\u6837\u9884\u9632\u731d\u6b7b\uff1f<\/strong><\/span><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;width: 100%;display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\">\n<section style=\"width: 100%;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section style=\"width: 1px;height: 5px;margin-top: -3px;margin-right: auto;margin-left: auto;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533360901.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9884\u9632\u9a6c\u62c9\u677e\u8fc7\u7a0b\u4e2d\u7684\u731d\u6b7b\uff0c\u9700\u8981\u4ece\u5f88\u591a\u65b9\u9762\u7740\u624b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f8b\u5982\uff0c\u8d5b\u524d\u5145\u5206\u7684\u51c6\u5907\u3001\u5408\u7406\u7684\u8bad\u7ec3\u53ca\u5bf9\u81ea\u8eab\u8fd0\u52a8\u673a\u80fd\u7406\u6027\u7684\u8bc4\u4f30\uff1b\u53c2\u8d5b\u8fc7\u7a0b\u4e2d\uff0c\u5bf9\u81ea\u5df1\u8fd0\u52a8\u72b6\u6001\u53ca\u8eab\u4f53\u8d1f\u8377\u7684\u8ba4\u771f\u5224\u65ad\u53ca\u5bf9\u8dd1\u6b65\u901f\u5ea6\u3001\u5f3a\u5ea6\u7684\u5408\u7406\u8c03\u63a7\uff1b\u5b8c\u6210\u6bd4\u8d5b\u540e\u7684\u8eab\u4f53\u653e\u677e\u548c\u9002\u5e94\u7b49\uff0c\u90fd\u662f\u9884\u9632\u731d\u6b7b\u7684\u5173\u952e\u70b9\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u4eca\u5929\uff0c\u5c0f\u7f16\u4e3b\u8981\u60f3\u4ece\u8fd0\u52a8\u8865\u7ed9\u65b9\u9762\u6765\u8bf4\u8bf4\u5bf9\u731d\u6b7b\u7684\u9884\u9632\u63aa\u65bd\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: bottom;border-bottom-width: 1px;border-bottom-style: dashed;border-bottom-color: rgb(175, 175, 175);margin-bottom: 0.25em;padding-left: 5px;padding-right: 5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;\"><strong style=\"box-sizing: border-box;\">\u9884\u9632\u4f4e\u8840\u7cd6<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533360902.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fdb\u884c\u5230\u9a6c\u62c9\u677e\u8d5b\u7684\u4e2d\u540e\u671f\uff0c\u4eba\u4f53\u5185\u7684\u80fd\u91cf\u7269\u8d28\u88ab\u5927\u91cf\u6d88\u8017\uff0c\u8fd9\u65f6\uff0c\u8eab\u4f53\u5f88\u5bb9\u6613\u4f1a\u51fa\u73b0\u4f4e\u8840\u7cd6\uff0c\u8fd9\u65f6\uff0c\u4eba\u4f53\u4f1a\u51fa\u73b0\u5fc3\u60b8\u3001\u5934\u6655\u3001\u610f\u8bc6\u6a21\u7cca\u3001\u56db\u80a2\u65e0\u529b\u7b49\u75c7\u72b6\u3002\u8840\u7cd6\u8fc7\u4f4e\uff0c\u5bf9\u5fc3\u810f\u7684\u8425\u517b\u4f9b\u7ed9\u4f1a\u51cf\u5c11\uff0c\u540c\u65f6\u4ea4\u611f\u795e\u7ecf\u7684\u5174\u594b\u8fd8\u5c06\u5f15\u8d77\u8840\u7ba1\u5267\u70c8\u6536\u7f29\uff0c\u4ece\u800c\u52a0\u91cd\u5fc3\u810f\u8d1f\u62c5\uff0c\u4e5f\u589e\u5927\u731d\u6b7b\u7684\u51e0\u7387\u3002\u53e6\u5916\uff0c\u5f53\u8840\u7cd6\u4f4e\u4e8e1.1mmol\/L\u62161.7mmol\/L\u65f6\uff0c\u5219\u4f1a\u5f15\u8d77\u4e25\u91cd\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u635f\u5bb3\uff0c\u4ece\u800c\u8bf1\u53d1\u731d\u6b7b\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533360902.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9884\u9632\u63aa\u65bd\uff1a<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2460\u5728\u8d5b\u524d\u51e0\u5929\uff0c\u8dd1\u53cb\u5e94\u8be5\u8865\u5145\u4e00\u4e9b\u9ad8\u70ed\u3001\u9ad8\u7cd6\u7684\u98df\u7269\uff0c\u4ee5\u4f7f\u4f53\u5185\u62e5\u6709\u5145\u8db3\u7684\u7cd6\u5143\u50a8\u5907\uff0c\u4f9b\u7ed9\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u7684\u6d88\u8017\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2461\u5728\u5f00\u8dd1\u524d\uff0c\u5982\u679c\u5904\u4e8e\u7a7a\u8179\u72b6\u6001\uff0c\u53ef\u98df\u7528\u9002\u91cf\u7684\u751c\u98df\u62161\u6839\u80fd\u91cf\u68d2\/\u80fd\u91cf\u80f6\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2462\u5f00\u8dd1\u540e\uff0c\u5927\u7ea615k\u7684\u4f4d\u7f6e\u5f00\u59cb\u6709\u679c\u6c41\u3001\u996e\u6599\u63d0\u4f9b\uff0c\u8fd9\u65f6\uff0c\u5c31\u7b97\u6ca1\u6709\u51fa\u73b0\u997f\u611f\uff0c\u4e5f\u5efa\u8bae\u8dd1\u53cb\u53ca\u65f6\u8fdb\u884c\u80fd\u91cf\u548c\u7cd6\u7c7b\u7684\u8865\u7ed9\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2463\u8d5b\u7a0b\u8fc7\u534a\u540e\uff0c\u5efa\u8bae\u8dd1\u53cb\u6bcf45~60min\u6216\u6bcf10km\uff0c\u8865\u5145\u4e00\u652f\u80fd\u91cf\u68d2\u6216\u80fd\u91cf\u80f6\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(245, 44, 11);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: bottom;border-bottom-width: 1px;border-bottom-style: dashed;border-bottom-color: rgb(175, 175, 175);margin-bottom: 0.25em;padding-left: 5px;padding-right: 5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;\"><strong style=\"box-sizing: border-box;\">\u9884\u9632\u8131\u6c34<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533360902.jpg\" alt=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\" title=\"\u8dd1\u9a6c\u9632\u731d\u6b7b\uff0c2\u4e2a\u91cd\u70b9\u8981\u8c28\u8bb0\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8131\u6c34\u867d\u7136\u4e0d\u80fd\u76f4\u63a5\u5730\u9020\u6210\u731d\u6b7b\uff0c\u4f46\u662f\u5374\u4f1a\u5927\u5927\u589e\u52a0\u731d\u6b7b\u53d1\u751f\u7684\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u4e3a\u6c34\u5728\u4eba\u4f53\u4ee3\u8c22\u3001\u8c03\u8282\uff0c\u7269\u8d28\u8fd0\u8f93\u3001\u8840\u6db2\u5faa\u73af\u7b49\u7cfb\u7edf\u4e2d\u90fd\u6709\u7740\u5341\u5206\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5f53\u4eba\u4f53\u5904\u4e8e\u4e25\u91cd\u7f3a\u6c34\u7684\u72b6\u6001\u65f6\uff0c\u4f1a\u51fa\u73b0\u8840\u538b\u964d\u4f4e\u3001\u5934\u6655\u773c\u82b1\u7b49\u75c7\u72b6\uff0c\u540c\u65f6\u8fd8\u5c06\u51fa\u73b0\u4ee3\u8c22\u7d0a\u4e71\u3001\u5185\u810f\u5668\u5b98\u4f9b\u8840\u3001\u4f9b\u6c27\u4e0d\u8db3\u7684\u60c5\u51b5\uff0c\u52a0\u5927\u4eba\u4f53\u8840\u6db2\u5faa\u73af\u53ca\u5fc3\u810f\u8d1f\u8377\u3002\u800c\u5f53\u4eba\u4f53\u6c34\u5206\u6d41\u5931\u8fbe\u523010%~15%\u4ee5\u4e0a\u65f6\uff0c\u5fc3\u810f\u53ca\u5176\u4ed6\u5185\u810f\u5668\u5b98\uff0c\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u90fd\u4f1a\u53d7\u5230\u4e25\u91cd\u635f\u5bb3\u4e14\u627f\u53d7\u5f88\u5927\u7684\u8d1f\u8377\uff0c\u7a0d\u6709\u4e0d\u614e\uff0c\u5c31\u6709\u53ef\u80fd\u53d1\u751f\u731d\u6b7b\u3002<\/span><\/p>\n<p><br 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style=\"font-size: 14px;letter-spacing: 0.5px;\">\u2464\u8865\u6c34\uff0c\u4f46\u4e5f\u8981\u4e5f\u522b\u6ce8\u610f\u7684\u662f\uff0c\u65e0\u8bba\u662f\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u3001\u8fd8\u662f\u5728\u5b8c\u6210\u6bd4\u8d5b\u540e\uff0c\u90fd\u4e0d\u8981\u4e00\u4e0b\u5b50\u8fc7\u731b\u5730\u559d\u6c34\uff0c\u7a81\u7136\u8865\u5145\u8fc7\u591a\u7684\u6c34\uff0c\u4e5f\u4f1a\u9020\u6210\u201c\u6c34\u4e2d\u6bd2\u201d\u3001\u751a\u81f3\u731d\u6b7b\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6700\u540e\uff0c\u5c0f\u7f16\u60f3\u8bf4\uff0c\u8dd1\u6b65\u8bb2\u6c42\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5b8c\u6210\u9a6c\u62c9\u677e\u68a6\uff0c\u4e5f\u8981\u6709\u5145\u5206\u7684\u51c6\u5907\u548c\u7406\u6027\u7684\u6001\u5ea6\u54df~<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u671f\u5f85\u51c6\u5907\u6765\u4e00\u573a\u9a6c\u62c9\u677e\u7684\u8dd1\u53cb\u4eec\uff0c\u90fd\u80fd\u987a\u5229\u5b8c\u8d5b\u3001\u5e76\u4e14\u8dd1\u51fa\u597d\u6210\u7ee9\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<span style=\"color: rgb(62, 62, 62);text-align: right;text-indent: 32px;background-color: rgb(255, 255, 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