{"id":2256,"date":"2018-07-03T01:00:00","date_gmt":"2018-08-04T02:39:35","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%9e%81%e7%ab%af%e5%a4%a9%e6%b0%94%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%a7%91%e5%ad%a6%e5%ba%94%e5%af%b9%e9%ab%98%e6%8b%9b%ef%bc%81\/"},"modified":"2018-08-09T23:24:39","modified_gmt":"2018-08-09T15:24:39","slug":"%e6%9e%81%e7%ab%af%e5%a4%a9%e6%b0%94%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%a7%91%e5%ad%a6%e5%ba%94%e5%af%b9%e9%ab%98%e6%8b%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/07\/03\/%e6%9e%81%e7%ab%af%e5%a4%a9%e6%b0%94%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%e6%9d%a5%e7%9c%8b%e7%a7%91%e5%ad%a6%e5%ba%94%e5%af%b9%e9%ab%98%e6%8b%9b%ef%bc%81\/","title":{"rendered":"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533350376.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u590f\u5b63\uff0c\u662f\u4e00\u4e2a\u8dd1\u6b65\u70ed\u60c5\u9ad8\u6da8\u7684\u5b63\u8282\uff0c\u7136\u800c\uff0c\u8fd9\u4e2a\u5b63\u8282\u4f34\u968f\u7740\u7684\u5404\u79cd\u6781\u7aef\u5929\u6c14\uff0c\u5f88\u591a\u65f6\u5019\u5c31\u50cf\u662f\u4e00\u76c6\u51b7\u6c34\u3001\u7834\u706d\u4e86\u6211\u4eec\u6240\u6709\u7684\u70ed\u60c5\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u4e0b\u9762\uff0c\u6211\u4eec\u6765\u4e00\u4e00\u5206\u6790\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350379.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"text-shadow: rgb(0, 100, 128) 2px 0px 2px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">No.1 \u9ad8\u6e29\u5929\u6c14<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350376.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u9ad8\u6e29\u3001\u708e\u70ed\uff0c\u662f\u590f\u5b63\u4e0d\u53ef\u907f\u514d\u7684\u6c14\u5019\u7279\u5f81\u4e4b\u4e00\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u8fc7\u9ad8\u7684\u6e29\u5ea6\u4e0d\u4ec5\u4f1a\u4e3a\u4eba\u4f53\u672c\u8eab\u5e26\u6765\u95f7\u70ed\u3001\u7729\u6655\u3001\u5927\u6c57\u3001\u547c\u5438\u56f0\u96be\u7b49\u4e0d\u9002\u611f\uff0c\u4e5f\u4f1a\u4f7f\u8dd1\u53cb\u7684\u8dd1\u6b65\u4f53\u9a8c\u3001\u8bad\u7ec3\u6548\u679c\u5927\u6253\u6298\u6263\u3002\u7a0d\u6709\u4e0d\u614e\uff0c\u751a\u81f3\u53ef\u80fd\u9020\u6210\u4e25\u91cd\u8131\u6c34\u3001\u4e2d\u6691\u7b49\u75c7\u72b6\u3002<\/span><strong style=\"\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u56e0\u6b64\uff0c\u5728\u9ad8\u6e29\u5929\u6c14\u8dd1\u6b65\uff0c\u5fc5\u987b\u8981\u505a\u597d\u5145\u5206\u7684\u51c6\u5907\u548c\u9632\u62a4\u5de5\u4f5c\u3002<\/span><\/strong><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533350376.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%;padding: 10px;background-color: rgb(71, 193, 168);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;color: rgb(255, 255, 255);line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2460\u6e29\u5ea6<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u6309\u7167\u4eba\u4f53\u8fd0\u52a8\u4f53\u6e29\u53ca\u8010\u70ed\u7a0b\u5ea6\u800c\u8a00\uff0c\u901a\u5e38\uff1a<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2264 25\u2103\uff0c\u53ef\u8fdb\u884c\u6b63\u5e38\u7684\u8dd1\u6b65\u8bad\u7ec3\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">25~30\u2103\uff0c\u5e94\u5c3d\u91cf\u907f\u514d\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u8dd1\u6b65\u4ee5\u4e2d\u901f\u8dd1\u3001\u6162\u8dd1\u4e3a\u5b9c\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">30~35\u2103\uff0c\u5efa\u8bae\u964d\u4f4e\u914d\u901f\u3001\u8dd1\u91cf\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2265 35\u2103\uff0c\u6c14\u6e29\u8fc7\u9ad8\uff0c\u4e0d\u5efa\u8bae\u8fdb\u884c\u5ba4\u5916\u8bad\u7ec3\uff0c\u53ef\u5728\u5ba4\u5185\u8fdb\u884c\u8f7b\u91cf\u8fd0\u52a8\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2461\u65f6\u95f4<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">12:00~14:00\uff0c\u4e3a\u4e00\u5929\u6700\u70ed\u65f6\u95f4\uff0c\u4e0d\u5b9c\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">10:00~15:00\uff0c\u73af\u5883\u6e29\u5ea6\u8f83\u9ad8\u3001\u65e5\u6652\u8f83\u4e3a\u5f3a\u70c8\uff0c\u4e5f\u4e0d\u5efa\u8bae\u8fdb\u884c\u5ba4\u5916\u8dd1\u6b65\u8bad\u7ec3\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u6e05\u66685:00~7:00\u548c\u508d\u665a7:30~9:30\uff0c\u662f\u6bd4\u8f83\u9002\u5b9c\u7684\u8bad\u7ec3\u65f6\u95f4\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2462\u5730\u70b9<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5ba4\u5916\u8dd1\u6b65\uff0c\u9009\u62e9\u5730\u52bf\u5e73\u5766\u3001\u901a\u98ce\u597d\uff0c\u4e14\u6709\u6811\u836b\u8986\u76d6\u7684\u5730\u65b9\u8fdb\u884c\u8dd1\u6b65\uff0c\u53ef\u4ee5\u5f88\u5927\u7a0b\u5ea6\u4e0a\u524a\u5f31\u6781\u7aef\u9ad8\u6e29\u5929\u6c14\u4e3a\u8dd1\u53cb\u8dd1\u6b65\u5e26\u6765\u7684\u73af\u5883\u4e0d\u9002\u611f\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5ba4\u5185\u8dd1\u6b65\uff0c\u5219\u8981\u6ce8\u610f\u63a7\u5236\u6e7f\u5ea6\u548c\u7a7a\u8c03\u6e29\u5ea6\u7684\u63a7\u5236\uff0c\u4e00\u822c\u6e29\u5ea6\u572825~28\u2103\u3001\u6e7f\u5ea6\u4e3a50%\u5de6\u53f3\u4e3a\u5b9c\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2463\u5f3a\u5ea6<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u4e3a\u4e86\u907f\u514d\u8fd0\u52a8\u8d85\u8d1f\u8377\u800c\u9020\u6210\u4e2d\u6691\u7b49\u75c5\u75c7\uff0c\u8bad\u7ec3\u65f6\u8981\u7279\u522b\u6ce8\u610f\u8dd1\u6b65\u5f3a\u5ea6\u7684\u63a7\u5236\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5efa\u8bae\u8dd1\u6b65\u7684\u901f\u5ea6\u3001\u5f3a\u5ea6\u548c\u8dd1\u91cf\uff0c\u76f8\u8f83\u4e8e\u5e73\u65f6\u6b63\u5e38\u8bad\u7ec3\u51cf\u5c1120%\uff0c\u914d\u901f\u51cf\u5c11\u7ea620~30s\/km\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5f53\u65e5\u8dd1\u91cf\u4ee53~5km\u4e3a\u5b9c\uff0c\u666e\u901a\u8bad\u7ec3\u65f6\u5c3d\u91cf\u4e0d\u8981\u8dd1\u8d85\u8fc710km\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u53e6\u5916\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8fd8\u9700\u968f\u65f6\u5173\u6ce8\u81ea\u8eab\u7684\u8fd0\u52a8\u72b6\u6001\u3001\u5fc3\u7387\u3001\u4f53\u6e29\u7b49\u53d8\u5316\uff0c\u53ca\u65f6\u8c03\u6574\u6216\u505c\u6b62\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2464\u8865\u7ed9<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u9ad8\u6e29\u8dd1\u6b65\uff0c\u4eba\u4f53\u6d41\u6c57\u91cf\u589e\u5927\uff0c\u4e0d\u4ec5\u662f\u6c34\u5206\uff0c\u4eba\u4f53\u5f53\u4e2d\u7684\u8bb8\u591a\u76d0\u8d28\u4e5f\u4f1a\u968f\u4e4b\u6d41\u5931\uff0c\u56e0\u6b64\uff0c\u4e3a\u4e86\u9632\u6b62\u4eba\u4f53\u5931\u8861\uff0c\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8865\u7ed9\u4e5f\u5341\u5206\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8dd1\u524d2~3h\uff0c\u9700\u5408\u7406\u8fdb\u98df\uff0c\u5982\u9700\u8fdb\u884c\u8fdc\u8ddd\u79bb\u8bad\u7ec3\uff0c\u8fd8\u5e94\u6709\u9002\u91cf\u7684\u8461\u8404\u7cd6\u8865\u5145\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8dd1\u524d1~2h\uff0c\u5e94\u4fdd\u8bc1\u4eba\u4f53\u5185\u6c34\u5206\u5145\u8db3\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8dd1\u524d20min\uff0c\u53ef\u9002\u91cf\u996e\u6c34\uff0c\u4e00\u822c\u4e0d\u8d85\u8fc7\u666e\u901a\u676f\u5b501\/4\u676f\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u6bcf\u969415~20min\u53ef\u8fdb\u884c\u4e00\u6b21\u8865\u6c34\uff0c\u4e00\u822c\u4e0d\u8d85\u8fc7100ml\uff081~2\u53e3\u5373\u53ef\uff09\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8dd1\u6b65\u7ed3\u675f30min\u4ee5\u540e\uff0c\u53ef\u6839\u636e\u8eab\u4f53\u6240\u9700\uff0c\u8865\u5145\u6c34\u5206\uff0c\u5e76\u9002\u91cf\u8865\u5145\u7ef4\u751f\u7d20\u548c\u65e0\u673a\u76d0\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2465\u51c6\u5907<\/span><\/strong><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5728\u57fa\u7840\u88c5\u5907\u65b9\u9762\uff0c\u5e94\u8be5\u5c3d\u91cf\u9009\u62e9\u8f7b\u8584\u3001\u900f\u6c14\u3001\u901f\u5e72\u578b\u7684\uff1b<\/span><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5982\u9700\u8fdb\u884c\u957f\u8dd1\u8bad\u7ec3\uff0c\u80fd\u91cf\u68d2\u3001\u76d0\u4e38\u7b49\u8fd0\u52a8\u8865\u7ed9\uff0c\u4ee5\u53ca\u4e00\u4e9b\u5c0f\u578b\u7684\u4f24\u75c5\u6025\u6551\u7269\u54c1\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff1b<\/span><\/p>\n<p style=\"clear: none;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-align: justify;clear: none;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u53e6\u5916\uff0c\u5728\u9632\u6652\u65b9\u9762\u7684\u51c6\u5907\uff0c\u4e5f\u4e0d\u80fd\u9a6c\u864e\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 20px;height: 10px;float: left;margin-top: -10px;margin-left: 26px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"width: 20px;height: 10px;float: right;margin-top: -10px;margin-right: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350379.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"text-shadow: rgb(0, 100, 128) 2px 0px 2px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">No.2 \u66b4\u96e8\u5929\u6c14<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533350376.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u590f\u5b63\u591a\u96e8\uff0c\u4e0d\u5c11\u8dd1\u53cb\u7684\u8dd1\u6b65\u8ba1\u5212\u5e38\u5e38\u56e0\u4e3a\u4e0b\u96e8\u800c\u6682\u505c\u6216\u8005\u843d\u7a7a\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u90a3\u4e48\uff0c\u96e8\u5929\u5230\u5e95\u80fd\u4e0d\u80fd\u8dd1\u6b65\u5462\uff1f\u8fd9\u4e3b\u8981\u9700\u6839\u636e\u96e8\u52bf\u60c5\u51b5\u6765\u51b3\u5b9a\u3002<\/span><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533350377.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"border: 1px solid rgb(103, 137, 185);margin-bottom: -8px;width: 100%;padding: 10px;background-color: rgb(250, 205, 88);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2460\u96e8\u52bf<\/span><\/strong><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5c0f\u96e8\uff1a\u53ef\u8fdb\u884c\u5ba4\u5916\u8dd1\u6b65\u8bad\u7ec3\uff1b<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u4e2d\u96e8\uff1a\u53ef\u5728\u5ba4\u5916\u8dd1\u6b65\uff0c\u4f46\u5efa\u8bae\u4ee5\u4f4e\u5f3a\u5ea6\u7684\u6162\u8dd1\u4e3a\u5b9c\uff1b<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u9635\u96e8\uff1a\u53ef\u6839\u636e\u96e8\u52bf\u5927\u5c0f\u53d8\u5316\u3001\u968f\u65f6\u5bf9\u81ea\u5df1\u7684\u901f\u5ea6\u8fdb\u884c\u8c03\u6574\uff1b<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5927\u96e8\/\u66b4\u96e8\/\u96f7\u96e8\uff1a\u56e0\u4e3a\u5371\u9669\u7cfb\u6570\u8f83\u9ad8\uff0c\u4e0d\u5efa\u8bae\u5916\u51fa\u8fdb\u884c\u8bad\u7ec3\uff1b\u53e6\u5916\uff0c\u5982\u9047\u96f7\u96e8\u5929\u6c14\uff0c\u4e5f\u4e0d\u5efa\u8bae\u5728\u5ba4\u5185\u4f7f\u7528\u8dd1\u6b65\u673a\u7b49\u5e26\u7535\u8bbe\u5907\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2461\u573a\u5730<\/span><\/strong><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u96e8\u5929\u8dd1\u6b65\uff0c\u8981\u6c42\u573a\u5730\u5f00\u9614\u3001\u8def\u9762\u60c5\u51b5\u8f83\u597d\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5b89\u5168\u8d77\u89c1\uff0c\u53ef\u4ee5\u9009\u62e9\u6709\u5851\u80f6\u8dd1\u9053\u7684\u4e13\u95e8\u8bad\u7ec3\u573a\uff0c\u6216\u8005\u5bbd\u655e\u3001\u5e73\u5766\u3001\u79ef\u6c34\u5c11\u3001\u4eba\u6d41\u91cf\u8f83\u5c11\u7684\u516c\u56ed\u3001\u8def\u65c1\u4eba\u884c\u9053\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u6b64\u5916\uff0c\u8981\u5c3d\u91cf\u9009\u62e9\u81ea\u5df1\u719f\u6089\u7684\u573a\u5730\u8fdb\u884c\u8bad\u7ec3\uff1b\u4e3a\u66f4\u597d\u7684\u5e94\u5bf9\u7a81\u53d1\u72b6\u51b5\uff0c\u8dd1\u6b65\u7684\u5355\u5411\u8ddd\u79bb\u4e5f\u4e0d\u5b9c\u8bbe\u7f6e\u592a\u957f\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2462\u88c5\u5907<\/span><\/strong><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8863\u7269\uff1a\u901f\u5e72\/\u538b\u7f29\u8863\u88e4 + \u9632\u6c34\u3001\u9632\u98ce\u8584\u5916\u5957 + \u901f\u5e72\u889c<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u978b\u5b50\uff1a\u978b\u5e95\u6293\u529b\u5f3a\u3001\u9632\u6ed1\uff0c\u6700\u597d\u6709\u6392\u6c34\u8bbe\u8ba1\uff1b\u978b\u9762\u8f7b\u8584\u3001\u6700\u597d\u662f\u7f51\u72b6\u3001\u900f\u6c14\u6027\u5f3a<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u5176\u4ed6\uff1a\u5e26\u5e3d\u6a90\u7684\u8fd0\u52a8\u5e3d + \u5438\u6c34\u6027\u5f88\u5f3a\u7684\u8fd0\u52a8\u6bdb\u5dfe + \u9632\u6c34\u8170\u5305\/\u81c2\u5305<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><strong style=\"\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2463\u51c6\u5907<\/span><\/strong><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u4e3a\u4e86\u6709\u6548\u5e94\u5bf9\u4e00\u4e9b\u7a81\u53d1\u72b6\u51b5\uff0c\u5efa\u8bae\u5916\u51fa\u8dd1\u6b65\u65f6\u5e26\u4e0a\u624b\u673a\u3001\u4ee5\u53ca\u4e00\u4e9b\u5c0f\u578b\u5e94\u6025\u88c5\u5907\uff1b<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8eab\u4e0a\u7684\u96e8\u6c34\u84b8\u53d1\u4f1a\u5e26\u8d70\u4e00\u90e8\u5206\u7684\u6e29\u5ea6\uff0c\u56e0\u6b64\uff0c\u4e3a\u4e86\u9632\u6c34\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u808c\u8089\u62bd\u7b4b\u7b49\u60c5\u51b5\uff0c\u5efa\u8bae\u8dd1\u524d\u7684\u70ed\u8eab\u8fd0\u52a8\u6bd4\u6b63\u5e38\u65f6\u5019\u589e\u52a05~10min\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -1em;box-sizing: border-box;\">\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2.5%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 5%;height: 1em;margin-right: 2%;margin-left: 2%;display: inline-block;vertical-align: bottom;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350379.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"text-shadow: rgb(0, 100, 128) 2px 0px 2px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">No.3 \u96f7\u7535\u5929\u6c14<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533350377.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u96f7\u7535\u5929\u6c14\uff0c\u5728\u5ba4\u5916\u6d3b\u52a8\u7684\u5371\u9669\u6027\u5f88\u9ad8\uff0c\u56e0\u6b64\uff0c\u4e0d\u5efa\u8bae\u5728\u8fd9\u6837\u7684\u5929\u6c14\u4e0b\u5916\u51fa\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"height: 1.3em;background-color: rgb(71, 193, 168);box-sizing: border-box;\">\n<section style=\"width: 50%;padding-top: 0.25em;display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 0.8em;height: 0.8em;margin-right: 25%;margin-left: 15%;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 0.8em;height: 0.8em;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"width: 50%;padding-top: 0.25em;text-align: right;display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 0.8em;height: 0.8em;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 0.8em;height: 0.8em;margin-right: 15%;margin-left: 25%;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-right-width: 1px;border-bottom-width: 1px;border-left-width: 1px;border-style: none solid solid;border-color: rgb(71, 193, 168);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2460\u96f7\u7535\u5929\u6c14\u5177\u6709\u7a81\u53d1\u6027\uff0c\u56e0\u6b64\uff0c\u8dd1\u53cb\u6700\u597d\u80fd\u591f\u53ca\u65f6\u5173\u6ce8\u5929\u6c14\u9884\u62a5\u3001\u5bf9\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u8fdb\u884c\u8c03\u6574\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2461\u5982\u679c\u96f7\u7535\u53d1\u751f\u65f6\uff0c\u8fd8\u5728\u5ba4\u5916\u8bad\u7ec3\uff0c\u5e94\u5c3d\u91cf\u907f\u5f00\u9ad8\u6811\u6797\u5b50\u7684\u8fb9\u7f18\uff0c\u7535\u7ebf\u3001\u65d7\u6746\u7684\u5468\u56f4\uff0c\u5c3d\u5feb\u56de\u5230\u5ba4\u5185\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2462\u96f7\u7535\u5929\u6c14\uff0c\u4e0d\u5efa\u8bae\u5916\u51fa\u8dd1\u6b65\uff0c\u540c\u65f6\u4e5f\u4e0d\u5efa\u8bae\u5728\u5ba4\u5185\u4f7f\u7528\u901a\u7535\u8bbe\u5907\u8fdb\u884c\u8bad\u7ec3\uff0c\u8dd1\u53cb\u53ef\u5728\u5ba4\u5185\u8fdb\u884c\u62c9\u4f38\u3001\u529b\u91cf\u8bad\u7ec3\u3001\u5e73\u8861\u8bad\u7ec3\u7b49\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350379.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"text-shadow: rgb(0, 100, 128) 2px 0px 2px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">No.4 \u5927\u98ce\u5929\u6c14<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533350377.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u590f\u5b63\u4e00\u4e9b\u6cbf\u6d77\u5730\u533a\u7ecf\u5e38\u4f1a\u51fa\u73b0\u5927\u98ce\u3001\u751a\u81f3\u662f\u53f0\u98ce\u5929\u6c14\uff0c\u9047\u5230\u522e\u98ce\u5929\u5730\uff0c\u4e3a\u4e86\u4e2a\u4eba\u5b89\u5168\u8d77\u89c1\uff0c\u8981\u7406\u6027\u7684\u6839\u636e\u5b9e\u9645\u60c5\u51b5\uff0c\u51b3\u5b9a\u662f\u5426\u5916\u51fa\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"height: 1.3em;background-color: rgb(95, 156, 239);box-sizing: border-box;\">\n<section style=\"width: 50%;padding-top: 0.25em;display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 0.8em;height: 0.8em;margin-right: 25%;margin-left: 15%;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 0.8em;height: 0.8em;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"width: 50%;padding-top: 0.25em;text-align: right;display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 0.8em;height: 0.8em;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section style=\"width: 0.8em;height: 0.8em;margin-right: 15%;margin-left: 25%;display: inline-block;vertical-align: top;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-right-width: 1px;border-bottom-width: 1px;border-left-width: 1px;border-style: none solid solid;border-color: rgb(95, 156, 239);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2460\u98ce\u529b\u57286\u7ea7\u4ee5\u4e0b\u65f6\uff0c\u53ef\u4ee5\u5916\u51fa\u8dd1\u6b65\uff1b\u5f53\u98ce\u529b\u8fbe\u5230\u6216\u9ad8\u4e8e6\u7ea7\u65f6\uff0c\u5219\u5e94\u907f\u514d\u5916\u51fa\uff0c\u53ef\u5728\u5ba4\u5185\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2461\u98ce\u529b\u8f83\u5927\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u5728\u6cb3\u8fb9\u3001\u6811\u6728\u8302\u5bc6\u3001\u4e24\u65c1\u5c45\u6c11\u697c\u5bc6\u96c6\u7684\u5730\u65b9\u8fdb\u884c\u8dd1\u6b65\u3002<\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: justify;white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u2462\u9009\u62e9\u987a\u98ce\u5411\u8fdb\u884c\u8dd1\u6b65\uff0c\u4e00\u65b9\u9762\uff0c\u76f8\u5bf9\u963b\u529b\u53eb\u5c0f\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u8dd1\u6b65\u65f6\uff0c\u5c18\u571f\u788e\u6e23\u88ab\u98ce\u522e\u5230\u773c\u775b\u5f53\u4e2d\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350379.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"text-shadow: rgb(0, 100, 128) 2px 0px 2px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">No.5 \u5176\u4ed6\u6781\u7aef\u5929\u6c14<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533350377.jpeg\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u9664\u4e86\u4e0a\u8ff0\u7684\u51e0\u79cd\u6781\u7aef\u5929\u6c14\u4e4b\u5916\uff0c\u51b0\u96f9\u3001\u53f0\u98ce\u3001\u6d2a\u6c34\u7b49\u5728\u590f\u5b63\u4e5f\u5341\u5206\u5bb9\u6613\u53d1\u751f\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u8fd9\u6837\u7684\u5929\u6c14\uff0c\u5f85\u5728\u5ba4\u5916\uff0c\u5371\u9669\u6027\u6781\u5927\uff0c\u56e0\u6b64\uff0c\u4e0d\u5efa\u8bae\u5916\u51fa\u8dd1\u6b65\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u5728\u5ba4\u5185\u8fdb\u884c\u76f8\u5173\u8fd0\u52a8\u65f6\uff0c\u4e5f\u8981\u6ce8\u610f\uff0c\u59a5\u5584\u5b89\u7f6e\u5bb6\u4e2d\u7269\u54c1\u3001\u505a\u597d\u9632\u62a4\u63aa\u65bd\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><strong style=\"\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u6700\u540e\uff0c\u5c0f\u7f16\u8981\u8bf4\uff1a\u5b89\u5168\u7b2c\u4e00\uff0c\u8dd1\u6b65\u7b2c\u4e8c\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em;\">\u6240\u4ee5\uff0c\u5728\u9762\u5bf9\u6781\u7aef\u5929\u6c14\u65f6\uff0c\u5373\u4f7f\u6709\u7740\u6ee1\u8154\u70ed\u8840\uff0c\u4e5f\u8981\u7406\u6027\u5bf9\u5f85\u54df\uff01<\/span><\/strong><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"\"><br style=\"\"  \/><\/p>\n<hr style=\"\"  \/>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n<p style=\"white-space: normal;text-align: right;\"><span style=\"font-size: 10px;\"><span style=\"font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);\"><\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533350377.gif\" alt=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\" title=\"\u6781\u7aef\u5929\u6c14\u600e\u4e48\u8dd1\uff1f\u6765\u770b\u79d1\u5b66\u5e94\u5bf9\u9ad8\u62db\uff01\"  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