{"id":23081,"date":"2017-08-31T01:00:00","date_gmt":"2018-08-04T05:39:02","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e4%b8%8d%e4%b8%80%e6%a0%b7%e7%9a%84%e4%b8%83%e5%a4%95-%e6%88%91%e7%9a%84%e6%9e%81%e5%93%81%e7%94%b7%e5%8f%8b\/"},"modified":"2022-01-18T19:20:49","modified_gmt":"2022-01-18T11:20:49","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e4%b8%8d%e4%b8%80%e6%a0%b7%e7%9a%84%e4%b8%83%e5%a4%95-%e6%88%91%e7%9a%84%e6%9e%81%e5%93%81%e7%94%b7%e5%8f%8b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/31\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e4%b8%8d%e4%b8%80%e6%a0%b7%e7%9a%84%e4%b8%83%e5%a4%95-%e6%88%91%e7%9a%84%e6%9e%81%e5%93%81%e7%94%b7%e5%8f%8b\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify; 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box-sizing: border-box;\"><strong>\u60c5\u666f\u4e00\uff1a<\/strong>\u4eb2\u7231\u7684\uff0c\u660e\u5929\u662f\u4e03\u5915\u5427\uff0c\u6211\u966a\u4f60\u8dd1\u6b65\u5427\uff0c\u6211\u4eec\u8dd1\u4e2a7.7km.<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\uff08\u5fc3\u91cc\u72b6\u6001\uff1a\u591a\u4e48\u6709\u610f\u601d\u7684\u6570\u5b57\uff0c\u4e03\u5915\uff0c\u679c\u771f\u5c31\u662f\u4e03\u6708\u521d\u4e03\uff09<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u4e8c\uff1a<\/strong>\u4eb2\u7231\u7684\uff0c\u6211\u4e0a\u5468\u516d\u81ea\u884c\u8f66\u6bd4\u8d5b\uff0c\u4e73\u9178\u5806\u79ef\uff0c\u5927\u817f\u75bc\uff0c\u4e48\u529e\u6cd5\u966a\u4f60\u8dd1\u6b65\u55bd\uff5e\u8981\u4e0d\u6211\u9a91\u8f66\u966a\u4f60\u8dd1\u6b65\u3002<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\uff08\u5fc3\u91cc\u72b6\u6001\uff1a\u8868\u9762\u6de1\u5b9a\uff0c\u5e72\u8106\u4e0d\u8981\u966a\u4e86\uff0c\u6211\u81ea\u5df1\u4e5f\u53ef\u4ee5\u8dd1\uff09<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u4e09\uff1a<\/strong>\u4eb2\u7231\u7684\uff0c\u4e03\u5915\u5feb\u4e50\uff0c\u7d27\u63a5\u7740\u4e00\u7ea2\u5305\u98d8\u8fc7\u6765\uff0c\uff08\u606d\u559c\u53d1\u8d22\uff0c\u5927\u5409\u5927\u5229\uff09\uff0c\u70b9\u5f0077\u5927\u6d0b\u3002<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u5fc3\u91cc\u72b6\u6001\uff1a\u59b9\u5440\uff0c\u7ea2\u5305\u540d\u5b57\u90fd\u4e0d\u77e5\u9053\u6539\u4e0b\u5417\uff1f\u8fd877\uff5e\u679c\u771f\u5728\u4f60\u770b\u6765\u4eca\u5929\u5c31\u662f\u4e03\u6708\u521d\u4e03\uff01<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u56db\uff1a<\/strong>\u4eb2\u7231\u7684\uff0c\u4f60\u8981\u53bb\u8dd1\u6b65\u5417\uff1f\u6211\u8981\u5148\u53bb\u8f66\u5e97\u62ff\u81ea\u884c\u8f66\uff0c\u4f60\u8981\u8dd1\u6cb3\u54ea\u8fb9\uff0c\u6211\u7b49\u4f1a\u9a91\u8f66\u627e\u4f60\u53bb\uff0c\u6211\u4eec\u5728\u4e00\u8d77\u53bb\u5403\u996d\u3002<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u5fc3\u91cc\u72b6\u6001\uff08\u65e0\uff09\uff0c\u76f4\u63a5\u7b54\u590d\uff1a\u4e0d\u8981\u4f60\u966a\u6211\uff0c\u6211\u81ea\u5df1\u53ef\u4ee5\u8dd1\uff0c\u4f60\u81ea\u5df1\u53bb\u5403\u996d\u5427\uff0c\u518d\u89c1\uff01\uff01\uff01<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u4e94\uff1a<\/strong>\u5728\u6cb3\u8fb9\u78b0\u5230\u4e86\uff0c\u4f60\u600e\u4e48\u4e0d\u9ad8\u5174\u5462\uff0c\u662f\u4e0d\u662f\u6211\u60f9\u4f60\u751f\u6c14\u5566\uff0c\u662f\u4e0d\u662f\u6211\u4e2d\u5348\u5bf9\u4f60\u51f6\u4e86\u4e00\u4e0b\uff0c\u6211\u7ed9\u4f60\u9053\u6b49\u554a\uff01<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u5fc3\u91cc\u72b6\u6001\uff1a\u5929\u5462\uff0c\u771f\u662f\u4ea4\u4e86\u4e2a\u8822\u8822\u7684\u7537\u670b\u53cb\uff0c\u90fd\u4e0d\u77e5\u9053\u6211\u4e3a\u4ec0\u4e48\u4e0d\u9ad8\u5174\uff01<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u516d\uff1a<\/strong>\u4eb2\u7231\u7684\uff0c\u4e0d\u8981\u751f\u6c14\u55bd\uff0c\u914d\u5408\u4e00\u4e0b\uff0c\u6211\u4eec\u81ea\u62cd\u4e00\u4e0b\u3002<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u5fc3\u91cc\u72b6\u6001\uff1a\u771f\u5fc3\u61d2\u5f97\u7406\u4f60\u3002<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u4e03\uff1a<\/strong>\u725b\u8089\u9762\u5e97\uff0c\u4f60\u5403\u4ec0\u4e48\u5462\uff1f\u201c\u4e0d\u5403\u201d\uff0c\u201c\u55ef\uff5e\u201d\u201c\u8fd8\u6492\u5a07\u201d\u3002\u968f\u5373\u624b\u673a\u62ff\u51fa\u4e00\u5757\u5e03\u201c\u770b\uff0c\u6b62\u6c57\u5dfe\uff0c\u5957\u5230\u5934\u4e0a\uff0c\u8fd9\u6837\u8dd1\u6b65\u65f6\u6c57\u6c34\u5c31\u4e0d\u4f1a\u7559\u4e0b\u6765\u5566\uff01\u8fd8\u6709\u6211\u4e70\u4e86\u597d\u591a\u6c34\u679c\uff0c\u7b49\u4f1a\u62ff\u53bb\u54c8\uff01\u201d<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u5fc3\u91cc\u72b6\u6001\uff1a\u8fd9\u662f\u4e03\u5915\u8282\u793c\u7269\u5417\uff1f\u771f\u662f\u54ed\u7b11\u4e0d\u5f97\uff01\u8ba9\u6211\u9759\u9759&#8230;<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\"><strong>\u60c5\u666f\u516b\uff1a<\/strong>\u5c0f\u533a\uff0c\u201c\u80bf\u4e48\u4e86\u5417\uff1f\u201d\u201c\u6ca1\u4e8b\uff0c\u6211\u8d70\u4e86\uff0c\u4f60\u56de\u53bb\u5427\u201d\u201c\u4e0d\u884c\uff0c\u4eca\u65e5\u4e8b\uff0c\u4eca\u65e5\u6bd5\uff0c\u80af\u5b9a\u662f\u6211\u60f9\u4f60\u4e0d\u9ad8\u5174\u4e86\uff0c\u6211\u4eec\u8d70\u8d70\u5427\u201d<\/p>\n<p style=\"white-space: normal; box-sizing: border-box;\">\u7b54\u590d\uff1a\u4eca\u5929\u662f\u4e03\u5915\u554a\uff0c\u6211\u4e00\u4e2a\u4eba\u9a91\u8f66\u8dd1\u6b65\uff0c\u96be\u9053\u6211\u8981\u53bb\u7ea6\u522b\u4eba\u5417\uff1f\u8fd9\u548c\u6ca1\u6709\u7537\u670b\u53cb\u6709\u4ec0\u4e48\u533a\u522b\uff08\u4e5f\u8bb8\u611f\u89c9\u592a\u59d4\u5c48\uff0c\u201c\u54c7\uff5e\uff5e\uff5e\u54ed\u4e86\u201d\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\" transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg); margin-top: -6px; width: 0px; border-top-width: 3px; border-top-style: solid; border-top-color: rgb(89, 99, 176); border-right-width: 3px; border-right-style: solid; border-right-color: rgb(89, 99, 176); border-bottom-width: 3px !important; border-bottom-style: solid !important; border-bottom-color: rgb(255, 255, 255) !important; border-left-width: 3px !important; border-left-style: solid !important; border-left-color: rgb(255, 255, 255) !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u7ecf\u8fc7\u4e00\u756a\u82e6\u6218\uff0c\u6700\u7ec8\u6211\u4eec\u7684\u4e03\u5915\u662f\u4ee5\u5982\u4e0b\u60c5\u666f\u7ed3\u675f\u4e86\u2014\u2014<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533361142.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533361142.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361143.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\"  \/><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u5b8c\u7f8e\uff01<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533361143.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u4e0d\u4e00\u6837\u7684\u201c\u4e03\u5915\u201d\u2014\u2014\u6211\u7684\u6781\u54c1\u7537\u53cb\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp; &nbsp; &nbsp; &nbsp; \u770b\u5427\uff0c\u8fd9\u662f\u5c31\u662f\u6211\u7684\u4e03\u5915\uff0c\u6211\u7684\u6781\u54c1\u7537\u53cb\uff01\u5982\u679c\u4f60\u4e5f\u4e0d\u5e78\u4ea4\u4e0a\u4e86\u8fd9\u4e48\u4e2a\u7537\u76c6\u53cb\uff0c\u96be\u4e48\u606d\u559c\u4f60\u5566\uff01\u56e0\u4e3a\u4ed6\u771f\u662f\u50bb\u7684\u53ef\u7231\uff01&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n<hr  \/>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1aAlise\uff5c<span style=\"color: rgb(62, 62, 62); text-align: right; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p><span style=\"color: rgb(62, 62, 62); 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