{"id":23157,"date":"2017-08-30T01:00:00","date_gmt":"2018-08-04T05:39:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e7%a7%8b%e4%ba%a4%e5%ad%a3%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%e8%b7%91%e9%9e%8b%ef%bc%9f\/"},"modified":"2018-08-09T23:02:23","modified_gmt":"2018-08-09T15:02:23","slug":"%e5%a4%8f%e7%a7%8b%e4%ba%a4%e5%ad%a3%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%e8%b7%91%e9%9e%8b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/30\/%e5%a4%8f%e7%a7%8b%e4%ba%a4%e5%ad%a3%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1%e7%9a%84%e8%b7%91%e9%9e%8b%ef%bc%9f\/","title":{"rendered":"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   style=\"text-align: justify;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361174.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u7ec8\u4e8e\u53c8\u5230\u4e86\u6362\u5b63\u7684\u65f6\u5019\u4e86\uff0c\u4e00\u4e9b\u70ed\u8877\u4e8e\u8dd1\u6b65\u88c5\u5907\u7684\u8dd1\u53cb\u4eec\uff0c\u662f\u4e0d\u662f\u5df2\u7ecf\u6512\u591f\u4e86\u94b1\u3001\u6216\u8005\u6b63\u5728\u6253\u7b97\u5241\u624b\u5403\u571f\u5730\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u53cc\u65b0\u8dd1\u978b\u5566\uff1f<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u90a3\u4e48\uff0c\u50cf\u73b0\u5728\u8fd9\u6837\u590f\u79cb\u4ea4\u66ff\u7684\u5b63\u8282\uff0c\u5e94\u8be5\u4e70\u5165\u600e\u6837\u7684\u8dd1\u978b\u624d\u6700\u5408\u9002\u5462\uff1f\u4e0b\u9762\u5c31\u6765\u770b\u770b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u6574\u7406\u7684\u590f\u79cb\u5b63\u8dd1\u978b\u9009\u62e9\u5c0f\u6307\u5357\u5427~~<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; text-align: right; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; margin-left: auto; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; margin-left: auto; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Tip 1\uff1a\u6839\u636e\u6c14\u5019\u7279\u70b9\u9009\u62e9\u8dd1\u978b<\/strong><\/p>\n<\/section>\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533361174.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u590f\u79cb\u4ea4\u9645\uff0c\u5c5e\u4e8e\u4e00\u4e2a\u6bd4\u8f83\u7279\u6b8a\u7684\u5b63\u8282\uff0c\u6c14\u5019\u5ef6\u7eed\u4e86\u590f\u5b63\u7684\u708e\u70ed\u3001\u9ad8\u6e29\u3001\u767d\u5929\u5f3a\u65e5\u6652\u4ee5\u53ca\u90e8\u5206\u5730\u533a\u591a\u96e8\uff0c\u540c\u65f6\u53c8\u5df2\u7ecf\u51fa\u73b0\u4e86\u79cb\u5b63\u98ce\u5927\u3001\u663c\u591c\u6e29\u5dee\u5927\u3001\u7a7a\u6c14\u5fae\u51c9\u7b49\u6c14\u5019\u7279\u5f81\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533361174.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u5728\u9009\u62e9\u8dd1\u978b\u7684\u65f6\u5019\uff0c\u4e5f\u9700\u8981\u517c\u987e\u8fd9\u4e24\u79cd\u6c14\u5019\u7c7b\u578b\u7684\u9700\u6c42\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(136, 136, 136);\">\u9996\u5148\uff0c\u8fd9\u4e2a\u5b63\u8282\u6e29\u5ea6\u8f83\u9ad8\uff0c\u5728\u5ba4\u5916\u8fdb\u884c\u8bad\u7ec3\u7684\u8dd1\u53cb\u5f88\u5bb9\u6613\u8dd1\u51fa\u6c57\uff0c\u9664\u4e86\u8db3\u90e8\u672c\u8eab\u5206\u6ccc\u7684\u6c57\u6db2\u4e4b\u5916\uff0c\u4e00\u4e9b\u8eab\u4e0a\u7684\u6c57\u6c34\u4e5f\u4f1a\u987a\u7740\u817f\u90e8\u6d41\u4e0b\u8fdb\u5165\u978b\u5b50\u3002\u56e0\u6b64\uff0c\u978b\u5b50\u672c\u8eab\u7684\u900f\u6c14\u6392\u6c57\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\uff0c\u978b\u9762\u5efa\u8bae\u9009\u62e9\u8f83\u6625\u79cb\u5b63\u8dd1\u978b\u66f4\u8584\u4e00\u4e9b\u3001\u4e14\u900f\u6c14\u6027\u80fd\u597d\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(136, 136, 136);\">\u5176\u6b21\uff0c\u79cb\u5b63\u6c14\u5019\u8f6c\u51c9\u3001\u662f\u4e00\u4e9b\u5173\u8282\u3001\u98ce\u6e7f\u75be\u75c5\u9891\u53d1\u7684\u5b63\u8282\uff0c\u56e0\u6b64\uff0c\u978b\u5b50\u7684\u9009\u62e9\u8fd8\u5e94\u6ce8\u91cd\u5bf9\u819d\u76d6\u3001\u811a\u8e1d\u7b49\u90e8\u4f4d\u7684\u4fdd\u62a4\u4f5c\u7528\uff0c\u978b\u5b50\u4e0d\u5b9c\u50cf\u590f\u5b63\u8dd1\u978b\u90a3\u4e48\u8f7b\u7b80\uff0c\u5efa\u8bae\u9009\u62e9\u978b\u5e95\u5177\u6709\u4e00\u5b9a\u539a\u5ea6\u4e14\u56de\u5f39\u6027\u6bd4\u8f83\u597d\u7684\uff0c\u8fd9\u6837\u53ef\u4ee5\u6709\u6548\u7f13\u51b2\u7f13\u9707\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(136, 136, 136);\">\u53e6\u5916\uff0c\u5728\u4e00\u4e9b\u591a\u96e8\u7684\u5730\u533a\uff0c\u8dd1\u53cb\u53ef\u4ee5\u9009\u62e9\u5177\u6709\u4e00\u5b9a\u9632\u6c34\u6548\u679c\u7684\u8dd1\u978b\uff0c\u4e0d\u8fc7\uff0c\u8981\u6ce8\u610f\u7684\u662f\u8fd9\u4e00\u7c7b\u7684\u8dd1\u978b\u900f\u6c14\u6548\u679c\u4f1a\u6709\u6240\u964d\u4f4e\u3001\u800c\u4e14\u9002\u7528\u4e8e\u5c0f\u96e8\u5929\u6c14\u3001\u5728\u96e8\u52bf\u8f83\u5927\u7684\u65f6\u5019\u8fdb\u884c\u5ba4\u5916\u8dd1\u6b65\u5219\u4e86\u80fd\u8ba9\u5176\u5f88\u5feb\u5931\u53bb\u9632\u6c34\u6548\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; text-align: right; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; margin-left: auto; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; margin-left: auto; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Tip 2\uff1a\u6839\u636e\u4e0d\u540c\u8def\u9762\u9009\u62e9\u8dd1\u978b<\/strong><\/p>\n<\/section>\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533361175.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5728\u4e0d\u540c\u7684\u8def\u9762\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\uff0c\u5bf9\u978b\u5b50\u7684\u8981\u6c42\u4e5f\u662f\u4e0d\u540c\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2460\u5851\u80f6\u8dd1\u9053<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4f5c\u4e3a\u4e13\u95e8\u7684\u8dd1\u6b65\u8bad\u7ec3\u573a\u6240\uff0c\u5851\u80f6\u8dd1\u9053\u4e0d\u4ec5\u5e73\u6574\u3001\u800c\u4e14\u5177\u6709\u4e00\u5b9a\u7684\u7f13\u51b2\u56de\u5f39\u6548\u679c\uff0c\u5728\u8fd9\u6837\u7684\u8dd1\u9053\u4e0a\u8fdb\u884c\u8bad\u7ec3\uff0c\u5982\u679c\u60f3\u8981\u8fdb\u4e00\u6b65\u63d0\u5347\u81ea\u5df1\u7684\u6210\u7ee9\u7684\u8bdd\uff0c\u4e0d\u59a8\u9009\u62e9\u66f4\u52a0\u8f7b\u91cf\u5316\u4e14\u978b\u5e95\u8f83\u8584\u7684\u8dd1\u978b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2461\u67cf\u6cb9\u8def\u9762<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5e73\u6574\u7684\u67cf\u6cb9\u8def\u9762\u867d\u7136\u56de\u5f39\u6548\u679c\u4e0d\u5982\u5851\u80f6\u8dd1\u9053\u3001\u4e0d\u8fc7\u540c\u6837\u662f\u6bd4\u8f83\u9002\u5b9c\u4e8e\u8dd1\u6b65\u8bad\u7ec3\u7684\u8def\u9762\uff0c\u8fd9\u6837\u7684\u8def\u9762\uff0c\u80fd\u591f\u63d0\u4f9b\u7ed9\u8dd1\u53cb\u8f83\u4e3a\u8212\u9002\u7684\u8dd1\u6b65\u4f53\u9a8c\uff0c\u4e00\u822c\u60c5\u51b5\u4e0b\u3001\u5165\u95e8\u7ea7\u6216\u666e\u901a\u7ea7\u8dd1\u978b\u5373\u53ef\u6ee1\u8db3\u9700\u8981\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361175.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2462\u6c34\u6ce5\u8def\u9762<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6c34\u6ce5\u8def\u9762\u7684\u786c\u5ea6\u66f4\u5927\uff0c\u56e0\u6b64\u5bf9\u4e8e\u978b\u5b50\u56de\u5f39\u529b\u7684\u8981\u6c42\u4e5f\u66f4\u9ad8\uff0c\u4e00\u822c\u5efa\u8bae\u9009\u62e9\u4e2d\u7b49\u539a\u5ea6\u3001\u5f39\u6027\u548c\u51cf\u9707\u8f83\u597d\u7684\u978b\u5e95\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2463\u77f3\u677f\u8def\u9762<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u77f3\u677f\u8def\u9762\u9664\u4e86\u786c\u5ea6\u6bd4\u8f83\u5927\u4e4b\u5916\uff0c\u8fd8\u4f1a\u5b58\u5728\u4e00\u4e9b\u51f9\u51f8\u4e0d\u5e73\u7684\u60c5\u51b5\uff0c\u56e0\u6b64\uff0c\u9009\u62e9\u8dd1\u978b\u65f6\uff0c\u5efa\u8bae\u9009\u62e9\u978b\u5e95\u8f83\u7f13\u9707\u578b\u8dd1\u978b\u7a0d\u786c\u4e00\u4e9b\u3001\u4e14\u6709\u8f83\u597d\u7684\u7a33\u5b9a\u652f\u6491\u6548\u679c\uff0c\u978b\u4f53\u4e5f\u6709\u4e00\u5b9a\u652f\u6491\u4fdd\u62a4\u6548\u679c\u7684\u8dd1\u978b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2464\u8dd1\u6b65\u673a<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8dd1\u6b65\u673a\u867d\u7136\u5e73\u6574\u3001\u4e0d\u8fc7\u957f\u65f6\u95f4\u4fdd\u6301\u76f8\u540c\u9891\u7387\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u4f1a\u5bf9\u819d\u76d6\u7b49\u90e8\u4f4d\u9020\u6210\u8f83\u5927\u7684\u52b3\u635f\uff0c\u56e0\u6b64\uff0c\u5efa\u8bae\u9009\u62e9\u8f7b\u91cf\u7684\u7f13\u51b2\u51cf\u9707\u578b\u8dd1\u978b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; text-align: right; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; margin-left: auto; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; margin-left: auto; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Tip 3\uff1a\u6839\u636e\u4e0d\u540c\u6a21\u5f0f\u9009\u62e9\u8dd1\u978b<\/strong><\/p>\n<\/section>\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533361175.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u9488\u5bf9\u4e8e\u4e0d\u540c\u7684\u60c5\u51b5\uff0c\u8dd1\u978b\u7684\u9009\u62e9\u4e5f\u662f\u6709\u6240\u4e0d\u540c\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2460\u65e5\u5e38\u8bad\u7ec3<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u65e5\u5e38\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u53ea\u9700\u8981\u9009\u62e9\u6162\u8dd1\u978b\u5373\u53ef\uff0c\u53e6\u5916\uff0c\u8dd1\u53cb\u8fd8\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u8db3\u5f13\u9ad8\u4f4e\u3001\u5185\u7ffb\u5916\u7ffb\u60c5\u51b5\u9009\u62e9\u5bf9\u5e94\u7684\u7f13\u51b2\u51cf\u9707\u3001\u652f\u6491\u7a33\u5b9a\u4ee5\u53ca\u63a7\u5236\u578b\u529f\u80fd\u7684\u8dd1\u978b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2461\u9a6c\u62c9\u677e\u978b<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u9a6c\u62c9\u677e\u978b\u6700\u5927\u7684\u8bbe\u8ba1\u6548\u679c\u662f\u5e2e\u52a9\u8dd1\u53cb\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u6709\u6548\u63d0\u901f\uff0c\u978b\u5b50\u3001\u978b\u9762\u7684\u8bbe\u8ba1\u90fd\u66f4\u503e\u5411\u4e8e\u8f7b\u91cf\u5316\uff0c\u56e0\u6b64\uff0c\u5728\u4fdd\u62a4\u4f5c\u7528\u53ca\u978b\u5b50\u5bff\u547d\u65b9\u9762\u90fd\u6bd4\u8f83\u8584\u5f31\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2462\u8d8a\u91ce\u978b<\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8d8a\u91ce\u8dd1\u7684\u8def\u9762\u60c5\u51b5\u5341\u5206\u590d\u6742\uff0c\u56e0\u6b64\uff0c\u4e3a\u4e86\u63d0\u4f9b\u7ed9\u8dd1\u53cb\u66f4\u597d\u7684\u652f\u6491\u548c\u4fdd\u62a4\uff0c\u8d8a\u91ce\u978b\u901a\u5e38\u6bd4\u4e00\u822c\u8dd1\u978b\u66f4\u91cd\uff0c\u978b\u5e95\u786c\u5ea6\u548c\u539a\u5ea6\u66f4\u5927\u3001\u4e14\u978b\u9762\u7684\u652f\u6491\u4fdd\u62a4\u529b\u4e5f\u66f4\u5927\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; text-align: right; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; margin-left: auto; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; margin-left: auto; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Tip 4\uff1a\u6839\u636e\u4e0d\u540c\u91cd\u91cf\u9009\u62e9\u8dd1\u978b<\/strong><\/p>\n<\/section>\n<section style=\"width: 12px; display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<section style=\"width: 12px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 9px; margin-top: 3px; margin-bottom: 3px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 2px; background-color: rgb(245, 44, 11); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533361176.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5728\u9009\u62e9\u8dd1\u978b\u7684\u8fc7\u7a0b\u4e2d\u6709\u4e00\u4e2a\u6211\u4eec\u5927\u6982\u4e0d\u592a\u60f3\u9762\u5bf9\u5374\u4e0d\u5f97\u4e0d\u9762\u5bf9\u7684\u95ee\u9898\uff0c\u90a3\u5c31\u662f\u4f53\u91cd\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4e00\u822c\uff0c\u4f53\u91cd\u8d8a\u5927\uff0c\u83b7\u5f97\u7684\u8def\u9762\u548c\u978b\u5e95\u5e26\u6765\u7684\u56de\u5f39\u529b\u4e5f\u5c31\u8d8a\u5dee\uff0c\u56e0\u6b64\uff0c\u5bf9\u978b\u5b50\u7f13\u51b2\u91cf\u7ea7\u7684\u8981\u6c42\u4e5f\u5c31\u8d8a\u9ad8\uff0c\u53e6\u5916\uff0c\u8dd1\u978b\u91cf\u7ea7\u548c\u8dd1\u978b\u4ef7\u683c\u4e5f\u662f\u6210\u6b63\u6bd4\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5f53\u7136\uff0c\u8fd9\u91cc\u8bf4\u7684\u91cd\u91cf\u3001\u5e76\u4e0d\u662f\u5b9e\u9645\u4f53\u91cd\uff0c\u800c\u662f\u8ba1\u91cf\u4f53\u91cd\uff0c\u6362\u7b97\u516c\u5f0f\uff1a<strong>\u7537\u5b50\u8ba1\u91cf\u4f53\u91cd\u2248\u5b9e\u9645\u4f53\u91cd\uff0d\u8dd1\u6b65\u5e74\u4efd\u00d75kg\uff1b\u5973\u5b50\u8ba1\u91cf\u4f53\u91cd\u2248\u5b9e\u9645\u4f53\u91cd\uff0d\u8dd1\u6b65\u5e74\u4efd\u00d74kg\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361176.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2460\u5165\u95e8\u7ea7<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5373\u4e3a\u666e\u901a\u8dd1\u978b\uff0c\u4e00\u822c\u9002\u5408\u4e8e\u8ba1\u91cf\u4f53\u91cd\u226460kg\u7684\u7537\u6027\u8dd1\u53cb\uff1b\u6216\u8ba1\u91cf\u4f53\u91cd\u226450kg\u7684\u5973\u6027\u8dd1\u53cb\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2461\u5b9e\u7528\u7ea7<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5177\u6709\u4e00\u5b9a\u7f13\u51b2\u51cf\u9707\u529f\u80fd\u7684\u8dd1\u978b\uff0c\u9002\u5408\u4e8e\u8ba1\u91cf\u4f53\u91cd\u572860~70kg\u7684\u7537\u6027\u8dd1\u53cb\uff1b\u6216\u8ba1\u91cf\u4f53\u91cd\u572850~55kg\u7684\u5973\u6027\u8dd1\u53cb\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2462\u6b21\u9876\u7ea7<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6b21\u9876\u7ea7\u91cf\u7ea7\u7684\u8dd1\u978b\u4e00\u822c\u5df2\u7ecf\u5177\u6709\u8f83\u597d\u7684\u7f13\u51b2\u529f\u80fd\u4e86\uff0c\u6bd4\u8f83\u9002\u5b9c\u4e8e\u8ba1\u91cf\u4f53\u91cd\u572870~85kg\u7684\u7537\u6027\u8dd1\u53cb\uff1b\u6216\u8ba1\u91cf\u4f53\u91cd\u572855~65kg\u7684\u5973\u6027\u8dd1\u53cb\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u2463\u9876\u7ea7<\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u9876\u7ea7\u91cf\u7ea7\u7684\u8dd1\u978b\u5177\u6709\u975e\u5e38\u597d\u7684\u7f13\u51b2\u529f\u80fd\uff0c\u4ee5\u53ca\u540c\u6837\u53ef\u89c2\u7684\u4ef7\u683c\uff0c\u4e00\u822c\u4eba\u53ef\u80fd\u7528\u4e0d\u5230\u8fd9\u6837\u7684\u8dd1\u978b\uff0c\u591a\u4e3a\u8ba1\u91cf\u4f53\u91cd\uff1e85kg\u7684\u7537\u6027\u8dd1\u53cb\uff1b\u6216\u8005\u8ba1\u91cf\u4f53\u91cd\uff1e65kg\u7684\u5973\u6027\u8dd1\u53cb\u9009\u62e9\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533361176.jpg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4ee5\u4e0a\u90fd\u662f\u5c0f\u7f16\u6574\u7406\u7684\u4e00\u4e9b\u8dd1\u978b\u9009\u62e9\u5c0f\u5efa\u8bae<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5e0c\u671b\u5bf9\u5927\u5bb6\u6709\u6240\u5e2e\u52a9\u54df~~<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6700\u540e\uff0c\u8eab\u4e3a\u88c5\u5907\u63a7\u7684\u4f60<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u51c6\u5907\u597d\u8981\u5728\u8fd9\u4e2a\u5b63\u8282\u6765\u4e00\u53cc\u8dd1\u978b\u4e86\u5417\uff1f<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: right; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><\/span><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<span style=\"text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); text-align: right;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"      style=\"box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;\" width=\"auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361176.jpeg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=2657114233&amp;idx=4&amp;sn=f4fa4f32b5f5abfcc2e4d334e733bdb3&amp;chksm=8005413fb772c829bbf0873a22be0af186ecfe89a71a35bf79f3472114335d576a9bcc4b512b&amp;scene=21#wechat_redirect\" target=\"_blank\" style=\"text-decoration: underline; font-size: 14px;\">\u5185\u6db5\u798f\u5229\uff5c\u5403\u4e0d\u80d6\u6cd5\u5219\uff0c\u8fd910\u6761\u4f60\u90fd\u9075\u5faa\u4e86\u5417\uff1f<\/a><br  \/><\/p>\n<p style=\"font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; background-color: rgb(255, 255, 255);\">\u83b7\u5f97\u8dd1\u6b65\u5723\u7ecf\u300a\u5403\u7684\u6cd5\u5219\u300b\u8d60\u4e66\u7684\u8dd1\u53cb\u662f\u2014\u2014<\/span><br  \/><\/p>\n<p style=\"font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533361176.jpeg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361177.jpeg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361177-1.jpeg\" alt=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\" title=\"\u590f\u79cb\u4ea4\u5b63\uff0c\u5982\u4f55\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\uff1f\"  \/><\/p>\n<p style=\"font-size: 16px; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><br  \/><\/p>\n<p style=\"white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; background-color: rgb(255, 255, 255);\">\u8bf7\u4ee5\u4e0a\u8dd1\u53cb\u8054\u7cfb\u8dd1\u6b65\u5723\u7ecf\u5c0f\u79d8\u4e66<\/span><\/p>\n<p style=\"white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; background-color: rgb(255, 255, 255);\">\uff08\u5fae\u4fe1\u53f7\uff1aRunningBible-xms\uff09\u9886\u53d6\u793c\u54c1\uff01<\/span><\/p>\n<p style=\"white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"font-size: 14px; letter-spacing: 0.5px; background-color: rgb(255, 255, 255);\">\u8dd1\u6b65\u5723\u7ecf\u966a\u4f60<strong>\u4e00\u8d77\u8dd1\uff0c\u6b65\u5e73\u51e1<\/strong>\uff01<\/span><\/p>\n<p style=\"line-height: 150%;\"><span style=\"font-size:16px;line-height:150%\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7ec8\u4e8e\u53c8\u5230\u4e86\u6362\u5b63\u7684\u65f6\u5019\u4e86\uff0c\u4e00\u4e9b\u70ed\u8877\u4e8e\u8dd1\u6b65\u88c5\u5907\u7684\u8dd1\u53cb\u4eec\uff0c\u662f\u4e0d\u662f\u5df2\u7ecf\u6512\u591f\u4e86\u94b1\u3001\u6216\u8005\u6b63\u5728\u6253\u7b97\u5241\u624b\u5403\u571f\u5730\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u53cc\u65b0 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":23158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23157"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=23157"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23157\/revisions"}],"predecessor-version":[{"id":23174,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23157\/revisions\/23174"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/23158"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=23157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=23157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=23157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}