{"id":23521,"date":"2017-08-22T01:00:00","date_gmt":"2018-08-04T05:42:24","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%8d%9f%e4%bc%a4%e6%81%a2%e5%a4%8d%ef%bc%8c%e4%bd%95%e6%97%b6%e8%af%a5%e5%8e%bb%e7%9c%8b%e5%8c%bb%e7%94%9f%ef%bc%9f\/"},"modified":"2018-08-09T23:27:42","modified_gmt":"2018-08-09T15:27:42","slug":"%e6%8d%9f%e4%bc%a4%e6%81%a2%e5%a4%8d%ef%bc%8c%e4%bd%95%e6%97%b6%e8%af%a5%e5%8e%bb%e7%9c%8b%e5%8c%bb%e7%94%9f%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/22\/%e6%8d%9f%e4%bc%a4%e6%81%a2%e5%a4%8d%ef%bc%8c%e4%bd%95%e6%97%b6%e8%af%a5%e5%8e%bb%e7%9c%8b%e5%8c%bb%e7%94%9f%ef%bc%9f\/","title":{"rendered":"\u635f\u4f24\u6062\u590d\uff0c\u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f\uff1f"},"content":{"rendered":"
\n

\u4eca\u5929\uff0c\u5bf9\u4e8e\u201c\u5e38\u89c1\u635f\u4f24\u201d\u8fd9\u90e8\u5206\u6211\u4eec\u5c06\u5206\u4e24\u90e8\u5206\u505a\u91cd\u70b9\u4ecb\u7ecd\uff1a\u201c\u635f\u4f24\u7684\u9884\u9632\u4e0e\u6062\u590d\u201d\u53ca\u201c\u5e38\u89c1\u8dd1\u6b65\u635f\u4f24\u201d\u3002<\/span>
<\/p>\n


<\/span><\/p>\n

\"\u635f\u4f24\u6062\u590d\uff0c\u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f\uff1f\"<\/p>\n


<\/p>\n

\u3000\u3000\u5f53\u4f60\u8dd1\u5230\u4e00\u5b9a\u91cf\u7684\u65f6\u5019\uff0c\u635f\u4f24\u5c31\u4f1a\u63a5\u8e35\u800c\u6765\u3002\u5982\u4f55\u5904\u7406\u8fd9\u4e9b\u635f\u4f24\u5c06\u51b3\u5b9a\u4f60\u662f\u660e\u5929\u5c31\u80fd\u56de\u5230\u8def\u4e0a\u8fd8\u662f\u9700\u8981\u4f11\u606f6\u4e2a\u6708\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
\n
<\/span><\/span> <\/section>\n
\n
\u62c9\u4f38<\/strong><\/section>\n<\/section>\n
<\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5f2f\u8170\u9a7c\u80cc\u8fd8\u60f3\u8dd1\u59ff\u6f02\u4eae\uff1f\u5148\u505a\u62c9\u4f38\u89e3\u51b3\u95ee\u9898\uff01<\/a>
<\/span><\/p>\n

\u8dd1\u540e\u8c03\u6574\u7684\u4e94\u5927\u4f38\u5c55\u52a8\u4f5c<\/a><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u52a8\u6001\u62c9\u4f38\u662f\u4e00\u79cd\u8eab\u4f53\u5728\u8fd0\u52a8\u72b6\u6001\u4e0b\u62c9\u4f38\u808c\u8089\u7684\u6280\u672f\uff0c\u5bf9\u8dd1\u8005\u975e\u5e38\u6709\u7528\u3002\u76f8\u5bf9\u4e8e\u9759\u6001\u62c9\u4f38\u2014\u2014\u4f20\u7edf\u4e0a\u5b66\u6821\u91cc\u5e38\u7528\u7684\u90a3\u79cd\u89e6\u6478\u811a\u8dbe\u7684\u62c9\u4f38\u2014\u2014\u52a8\u6001\u62c9\u4f38\u80fd\u4f7f\u529b\u91cf\u3001\u7075\u6d3b\u6027\u548c\u6d3b\u52a8\u8303\u56f4\u589e\u52a0\u3002\u8fd9\u70b9\u5df2\u5f97\u5230\u8bc1\u5b9e\u3002\u88ab\u79f0\u4e3a\u201c\u8e22\u6b63\u6b65\u201d\u7684\u52a8\u6001\u62c9\u4f38\u7279\u522b\u5bf9\u8158\u7ef3\u808c\u548c\u81c0\u90e8\u808c\u8089\u6709\u597d\u5904\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
<\/span><\/span> <\/section>\n
\n
\u6eda\u52a8<\/strong><\/section>\n<\/section>\n
<\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\"\u635f\u4f24\u6062\u590d\uff0c\u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f\uff1f\"
<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8bad\u7ec3\u4e2d\uff0c\u808c\u8089\u4f1a\u51fa\u73b0\u9178\u75db\u73b0\u8c61\u3002\u6ce1\u6cab\u8f74\u80fd\u6709\u6548\u5e2e\u52a9\u4f60\u5c06\u8fd9\u4e9b\u4e0d\u8212\u670d\u201c\u6eda\u201d\u51fa\u6765\u3002\u7528\u4f60\u7684\u4f53\u91cd\u6765\u4e3a\u7279\u5b9a\u533a\u57df\u8fdb\u884c\u6ce1\u6cab\u8f74\u6309\u6469\uff0c\u80fd\u6210\u4e3a\u7f13\u89e3\u9178\u75db\u548c\u808c\u8089\u7d27\u5f20\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u7279\u522b\u662f\u5bf9\u65e0\u6cd5\u62c9\u4f38\u7684\u81c0\u90e8\u3001\u80a1\u56db\u5934\u808c\u548c\u5c0f\u817f\u6709\u5e2e\u52a9\u3002\u53e6\u4e00\u79cd\u6d41\u884c\u7684\u201c\u6eda\u201d\u51fa\u808c\u8089\u9178\u75db\u7684\u5de5\u5177\u662f\u6309\u6469\u68d2\u3002\u4f60\u53ef\u4ee5\u901a\u8fc7\u5bf9\u5b83\u65bd\u52a0\u538b\u529b\u7684\u65b9\u5f0f\uff0c\u7528\u5176\u5728\u9178\u75db\u808c\u8089\u4e0a\u6765\u56de\u6eda\u52a8\u3002\u5bf9\u4e00\u4e9b\u5f88\u96be\u591f\u5230\u7684\u5730\u65b9\uff0c\u5982\u811a\u548c\u80cc\u90e8\uff0c\u4f60\u53ef\u4ee5\u7528\u9ad8\u5c14\u592b\u7403\u6216\u7f51\u7403\u6765\u505a\u8fd9\u4e2a\u52a8\u4f5c\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
<\/span><\/span> <\/section>\n
\n
\u6309\u6469<\/strong><\/section>\n<\/section>\n
<\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

<\/span><\/p>\n

\u3000\u3000\u867d\u7136\u4f60\u53ef\u4ee5\u5728\u5bb6\u7528\u6ce1\u6cab\u8f74\u6765\u7f13\u89e3\u75bc\u75db\uff0c\u4f46\u6309\u6469\u5e08\u7684\u4f5c\u7528\u6bd4\u4f60\u81ea\u5df1\u80fd\u505a\u7684\u66f4\u5927\u3002\u8fd0\u52a8\u6309\u6469\u4e0d\u662f\u4e00\u79cd\u653e\u677e\u6309\u6469\uff0c\u800c\u662f\u4e13\u4e3a\u6253\u7834\u75c7\u7ed3\u800c\u5b58\u5728\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u53ef\u80fd\u4f1a\u6709\u4e9b\u75db\uff0c\u4f46\u5982\u679c\u75db\u5f97\u592a\u5389\u5bb3\u4e00\u5b9a\u8981\u544a\u8bc9\u6309\u6469\u5e08\u3002\u8981\u627e\u62e5\u6709\u8fd0\u52a8\u6309\u6469\u6cbb\u7597\u8d44\u683c\u8ba4\u8bc1\u7684\u4e13\u4e1a\u4eba\u58eb\u5904\u7406\uff0c\u4f46\u5982\u679c\u6309\u64693\u5929\u540e\u4f60\u53d1\u73b0\u81ea\u5df1\u51fa\u73b0\u6de4\u9752\u6216\u75bc\u75db\u4e0d\u51cf\uff0c\u5219\u9700\u8981\u6362\u4e2a\u533b\u751f\u3002<\/span><\/p>\n


<\/p>\n

\"\u635f\u4f24\u6062\u590d\uff0c\u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f\uff1f\"<\/p>\n


<\/p>\n

\n
\n
\n
<\/span><\/span> <\/section>\n
\n
\u751f\u75c5\u65f6<\/strong><\/section>\n<\/section>\n
<\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

    \n
  • \n

    \u5982\u679c\u4f60\u7684\u75c5\u75c7\u5728\u8116\u5b50\u4ee5\u4e0a\uff08\u4e5f\u5c31\u662f\u5934\u90e8\uff09\u2014\u2014\u5982\u4f24\u98ce\u611f\u5192\u3001\u9f3b\u7aa6\u611f\u67d3\u6216\u8fc7\u654f\u2014\u2014\u90a3\u4f60\u4ecd\u80fd\u8dd1\u6b65\u5e76\u4f1a\u6162\u6162\u597d\u8d77\u6765\u3002<\/span><\/p>\n


    <\/span><\/p>\n<\/li>\n

  • \n

    \u5982\u679c\u4f60\u7684\u75c5\u75c7\u5728\u8116\u5b50\u4ee5\u4e0b\uff08\u5373\u8eaf\u5e72\u90e8\u4f4d\uff09\u2014\u2014\u5982\u652f\u6c14\u7ba1\u708e\u6216\u80ba\u90e8\u611f\u5192\u2014\u2014\u90a3\u4f60\u5c31\u9700\u8981\u8ba9\u80ba\u4f11\u606f\u4e00\u4e0b\u4e86\u3002<\/span><\/p>\n


    <\/p>\n<\/li>\n

  • \n

    \u5982\u679c\u4f60\u7684\u80c3\u6709\u95ee\u9898\uff0c\u7279\u522b\u662f\u5f53\u4f60\u7a7a\u8179\uff08\u9965\u997f\uff09\u6216\u8131\u6c34\u65f6\uff0c\u5343\u4e07\u522b\u8dd1\u3002\u9996\u5148\u8981\u8ba9\u60c5\u51b5\u597d\u8f6c\uff0c\u7136\u540e\u624d\u80fd\u7ee7\u7eed\u8dd1\u6b65\u3002<\/span><\/p>\n


    <\/span><\/p>\n<\/li>\n

  • \n

    \u5982\u679c\u662f\u4f20\u67d3\u75c5\uff0c\u90a3\u5c31\u5230\u5ba4\u5916\u53bb\u8dd1\u6b65\u5427\u3002\u522b\u5728\u5065\u8eab\u623f\u91cc\u4f20\u64ad\u4f60\u7684\u75be\u75c5\u3002<\/span><\/p>\n


    <\/span><\/p>\n<\/li>\n

  • \n

    \u4e0d\u786e\u5b9a\u4f60\u662f\u5426\u8fd8\u8d70\u5f97\u52a8\uff1f\u5148\u8dd1\u534a\u82f1\u91cc\uff08\u7ea6805m\uff09\u3002\u5982\u679c\u611f\u89c9\u597d\uff0c\u5c31\u7ee7\u7eed\uff1b\u5982\u679c\u611f\u89c9\u4e0d\u597d\uff0c\u5c31\u8d76\u7d27\u56de\u5bb6\u2014\u2014\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u81f3\u5c11\u4e5f\u8d70\u4e861\u82f1\u91cc\uff08\u7ea61.61km\uff09\u4e86\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/p>\n

    \n
    \n
    \n
    <\/span><\/span> <\/section>\n
    \n
    \u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f<\/strong><\/section>\n<\/section>\n
    <\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n


    <\/p>\n

    \u3000\u3000\u9a6c\u62c9\u677e\u8bad\u7ec3\u65f6\uff0c\u4f60\u4e00\u5b9a\u4f1a\u6709\u611f\u5230\u9178\u75db\u548c\u75b2\u52b3\u7684\u65e5\u5b50\u3002\u5f88\u591a\u8f7b\u5fae\u7684\u9178\u75db\u548c\u75bc\u75db\u53ef\u4ee5\u901a\u8fc7\u4f11\u606f\u3001\u51b0\u6577\u3001\u538b\u8feb\u548c\u62ac\u9ad8\u60a3\u5904\u6765\u89e3\u51b3\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201cRICE\u201d\u6025\u6551\u6cd5\u3002<\/span>\u505c\u8bad\u53ef\u80fd\u4f1a\u8ba9\u4f60\u7126\u8651\u4e0d\u5b89\uff0c\u62c5\u5fc3\u5f71\u54cd\u8bad\u7ec3\u76ee\u6807\uff0c\u4f46\u4f60\u7684\u9996\u8981\u4efb\u52a1\u662f\u5065\u5eb7\u7684\u56de\u5230\u8d77\u8dd1\u7ebf\u3002\u5982\u679c\u4f60\u56e0\u4e3a\u811a\u8e1d\u626d\u4f24\u6216\u81c0\u90e8\u9178\u75db\u9700\u8981\u4f11\u606f2-3\u5929\uff0c\u90a3\u5c31\u597d\u597d\u4f11\u606f\u3002<\/span><\/p>\n


    <\/span><\/p>\n


    <\/span><\/p>\n


    <\/span><\/p>\n

    \u3000\u3000\u4f46\u4ec0\u4e48\u60c5\u51b5\u4e0b\u5149\u4f11\u606f\u5c31\u4e0d\u591f\u4e86\u5462\uff1f\u5f53\u51fa\u73b0\u4ee5\u4e0b3\u79cd\u60c5\u51b5\u65f6\uff0c\u4f60\u9700\u8981\u53bb\u770b\u533b\u751f\uff1a<\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

      \u611f\u5230\u6025\u5267\u7684\u75bc\u75db<\/span><\/p>\n<\/li>\n

    • \n

      \u4e0d\u80fd\u5411\u4f24\u5904\u65bd\u52a0\u91cd\u91cf\uff08\u5982\u6309\u538b\uff0c\u6216\u79fb\u52a8\u91cd\u5fc3\u5230\u90a3\u91cc\uff09<\/span><\/p>\n<\/li>\n

    • \n

      \u5728\u4f11\u606f10-14\u5929\u540e\uff0c\u75bc\u75db\u4f9d\u7136\u6ca1\u6709\u6d88\u5931\u6216\u51cf\u8f7b<\/span><\/p>\n<\/li>\n<\/ul>\n

      \u3000<\/span><\/p>\n

      <\/span><\/p>\n

      \n

      \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span>
      <\/span><\/p>\n

      <\/span><\/p>\n

      \"\u635f\u4f24\u6062\u590d\uff0c\u4f55\u65f6\u8be5\u53bb\u770b\u533b\u751f\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

      \u4eca\u5929\uff0c\u5bf9\u4e8e\u201c\u5e38\u89c1\u635f\u4f24\u201d\u8fd9\u90e8\u5206\u6211\u4eec\u5c06\u5206\u4e24\u90e8\u5206\u505a\u91cd\u70b9\u4ecb\u7ecd\uff1a\u201c\u635f\u4f24\u7684\u9884\u9632\u4e0e\u6062\u590d\u201d\u53ca\u201c\u5e38\u89c1\u8dd1\u6b65\u635f\u4f24\u201d\u3002 \u3000\u3000\u5f53\u4f60\u8dd1\u5230\u4e00 … <\/p>\n","protected":false},"author":2,"featured_media":23522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23521"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=23521"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23521\/revisions"}],"predecessor-version":[{"id":23529,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/23521\/revisions\/23529"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/23522"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=23521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=23521"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=23521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}