{"id":23537,"date":"2017-08-21T01:00:00","date_gmt":"2018-08-04T05:42:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e8%80%85%e7%9a%84%e6%9c%8b%e5%8f%8b%e5%9c%88%ef%bc%8c%e6%9c%89%e6%af%92%ef%bc%81\/"},"modified":"2018-08-04T13:42:35","modified_gmt":"2018-08-04T05:42:35","slug":"%e8%b7%91%e8%80%85%e7%9a%84%e6%9c%8b%e5%8f%8b%e5%9c%88%ef%bc%8c%e6%9c%89%e6%af%92%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/21\/%e8%b7%91%e8%80%85%e7%9a%84%e6%9c%8b%e5%8f%8b%e5%9c%88%ef%bc%8c%e6%9c%89%e6%af%92%ef%bc%81\/","title":{"rendered":"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5fae\u4fe1\u670b\u53cb\u5708\u2014\u2014\u4e0e\u6211\u4eec\u751f\u6d3b\u606f\u606f\u76f8\u5173\u7684\u70ed\u95f9\u5708\u5b50\u3002\u5988\u5988\u4eec\u53ef\u4ee5\u4ece\u5176\u4e2d\u5b66\u5230\u201c<span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5b66\u9f84\u524d\u5b69\u5b50\u5fc5\u987b\u4e0a\u7684100\u95e8\u8bfe\u7a0b\u201d<\/span>\u3001\u957f\u8f88\u4eec\u53ef\u4ee5\u4ece\u4e2d\u627e\u5230\u201c<span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u517b\u751f100\u6761\u77e5\u8bc6\uff0c\u5fc5\u987b\u8f6c\uff01<\/span>\u201d\u3001\u767d\u9886\u4eec\u53ef\u4ee5\u4ece\u4e2d\u5f97\u5230\u5404\u79cd\u9ad8\u4e2d\u3001\u5927\u5b66\u540c\u5b66\u7684\u7ed3\u5a5a\u4fe1\u606f&#8230;\u5982\u679c\u4f60\u7684\u670b\u53cb\u5708\u4e2d\u6709\u8dd1\u8005\u7684\u8bdd\uff0c\u90a3\u4e48\u4f60\u7684\u670b\u53cb\u5708\u753b\u98ce\u4e00\u5b9a\u662f\u8fd9\u6837\u7684\u2014\u2014<\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533361354.jpg\" alt=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\" title=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px; text-align: left; background-color: rgb(61, 60, 69); box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em; display: inline-block; vertical-align: top; float: left; transform: rotate(0deg); box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; border-right-width: 0.4em; border-right-style: solid; border-right-color: rgb(147, 54, 29); border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important; border-left-width: 0.4em !important; border-left-style: solid !important; border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px; display: inline-block; vertical-align: top; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 30, 41); font-size: 19.2px; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; max-width: 90%;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); border-left-width: 0.4em; border-left-style: solid; border-left-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-right-width: 0.4em !important; border-right-style: solid !important; border-right-color: transparent !important; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px; display: inline-block; vertical-align: top; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u6e05\u6668\uff0c\u6bd4\u516c\u9e21\u8fd8\u65e9\u8d77\u7684\u90a3\u4e9b\u8dd1\u8005<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u6709\u4e00\u4e9b\u8dd1\u8005\u670b\u53cb\uff0c\u90a3\u4e48\u4f60\u65e9\u4e0a\u4e0a\u73ed\u7684\u65f6\u5019\u7edd\u5bf9\u4e0d\u6101\u6ca1\u6709\u670b\u53cb\u5708\u53ef\u4ee5\u5237\u3002\u90a3\u4e9b\u6bd4\u201c\u516c\u9e21\u201d\u8d77\u5f97\u8fd8\u65e9\u7684\u8dd1\u8005\uff0c\u4f1a\u4e3a\u4f60\u5949\u4e0a\u7cbe\u5f69\u7684\u201c\u65e9\u95f4\u751f\u6d3b\u64ad\u62a5\u201d\u2014\u2014<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533361354.jpeg\" alt=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\" title=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\"  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.5px;\">5:00\u6668\u8dd1\u6253\u5361\uff0c\u65e9\u4e0a\u9633\u5149\u7f8e\u7f8e\u54d2\uff0c\u5fae\u98ce\u5929\u6c14\u6700\u9002\u5408\u6668\u8dd1\u5566\uff01<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136); letter-spacing: 0.5px;\">XX\u5bb6\u7684\u8c46\u6d46\u771f\u662f\u65e9\u9910\u5fc5\u9009\u554a\uff0c\u5c31\u662f\u6392\u961f\u7684\u4eba\u592a\u591a\uff01\u5e26\u56de\u5bb6\u548c\u513f\u5b50\u4e00\u8d77\u5403\u65e9\u9910\u5427\uff01<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.5px;\">\u8dd1\u6b65\u4e0a\u73ed\u7b2c84\u5929\u6253\u5361\uff01\u73af\u4fdd\uff0c\u4ece\u6211\u505a\u8d77\uff01<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u65e0\u8bba\u662f\u5929\u6c14\u3001\u666f\u8272\u8fd8\u662f\u65e9\u9910\u7f8e\u98df\uff0c\u4f60\u90fd\u80fd\u4ece\u6668\u8dd1\u8005\u7684\u670b\u53cb\u5708\u4e2d\u627e\u5230\u7b54\u6848\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px; text-align: left; background-color: rgb(61, 60, 69); box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em; display: inline-block; vertical-align: top; float: left; transform: rotate(0deg); box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; border-right-width: 0.4em; border-right-style: solid; border-right-color: rgb(147, 54, 29); border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important; border-left-width: 0.4em !important; border-left-style: solid !important; border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px; display: inline-block; vertical-align: top; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 30, 41); font-size: 19.2px; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; max-width: 90%;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6b65<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); border-left-width: 0.4em; border-left-style: solid; border-left-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-right-width: 0.4em !important; border-right-style: solid !important; border-right-color: transparent !important; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px; display: inline-block; vertical-align: top; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u4f24\u60b2\u2014\u2014\u6765\u81ea\u4e0d\u4e2d\u7b7e\u7684\u6495\u5fc3\u4e4b\u75db<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533361354.jpeg\" alt=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\" title=\"\u8dd1\u8005\u7684\u670b\u53cb\u5708\uff0c\u6709\u6bd2\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u67d0\u65e5\uff0c\u5c0f\u7f16\u7684\u670b\u53cb\u5708\u88ab\u4e00\u7cfb\u5217\u6d88\u6781\u8bcd\u6c47\u5237\u5c4f\u4e86\u2014\u2014<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-shadow: rgb(170, 170, 170) 0px 0px 5px inset; border-top-left-radius: 0.6em; border-top-right-radius: 0.6em; border-bottom-right-radius: 0.6em; border-bottom-left-radius: 0.6em; border: 1px solid rgb(192, 200, 209); background-color: rgb(250, 250, 239); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); text-align: center; font-size: 14px; line-height: 2; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u5931\u671b\u3002<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u7edd\u671b\u3002<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u65e0\u8bed\u3002<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u5475\u5475\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5c0f\u7f16\u4e00\u5934\u96fe\u6c34\uff0c\u96be\u9053\u662f\u56fd\u5185\u53c8\u53d1\u751f\u4e86\u672c\u7f16\u8f91\u4e0d\u77e5\u9053\u7684\u5927\u4e8b\u4ef6\u5417\uff1f\u539f\u6765\u662f\u67d0\u9a6c\u62c9\u677e\u6bd4\u8d5b\u516c\u5e03\u62bd\u7b7e\u7ed3\u679c\u4e86&#8230;\u7ed3\u679c\u662f\u51e0\u5bb6\u6b22\u559c\u51e0\u5bb6\u6101\u554a\uff01\u8fde\u7eedN\u5e74\u4e0d\u4e2d\u7b7e\u7684\u8dd1\u53cb\u5927\u6709\u4eba\u5728\uff0c\u7ed3\u679c\u665a\u4e0a\uff0c\u4ed6\u4eec\u53c8\u5e26\u7740\u201c\u4e00\u8154\u6124\u6012\u201d\u591c\u8dd1\u53bb\u4e86&#8230;<\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px; text-align: left; background-color: rgb(61, 60, 69); box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em; display: inline-block; vertical-align: top; float: left; transform: rotate(0deg); box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; border-right-width: 0.4em; border-right-style: solid; border-right-color: rgb(147, 54, 29); border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important; border-left-width: 0.4em !important; border-left-style: solid !important; border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px; display: inline-block; vertical-align: top; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; background-color: rgb(255, 30, 41); font-size: 19.2px; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; max-width: 90%;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5723<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; border-bottom-width: 0.4em; border-bottom-style: solid; border-bottom-color: rgb(147, 54, 29); border-left-width: 0.4em; border-left-style: solid; border-left-color: rgb(147, 54, 29); box-sizing: border-box; max-width: 5%; border-right-width: 0.4em !important; border-right-style: solid !important; border-right-color: transparent !important; border-top-width: 0.4em !important; border-top-style: solid !important; border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px; display: inline-block; vertical-align: top; line-height: 1.2em; color: rgb(255, 255, 255); text-align: center; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u591c\u8dd1\uff0c\u6d41\u6c57\u548c\u6f0f\u8089\u7684\u65f6\u523b<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;\">\u591c\u8dd1\uff0c\u662f\u4e2a\u798f\u5229\u65f6\u523b\u3002\u6216\u8bb8\u4f60\u66fe\u548c\u7f8e\u5973\u8dd1\u53cb\u5728\u8fd9\u64e6\u9ed1\u7684\u591c\u4e2d\u64e6\u8eab\u800c\u8fc7\uff0c\u4f46\u4f60\u7edd\u5bf9\u53ef\u4ee5\u5728\u5fae\u4fe1\u670b\u53cb\u5708\u4e2d\u627e\u5230\u4ed6\u4eec\u7684\u5029\u5f71\u3002<\/span><br  \/><span style=\"font-size: 14px;\"><\/span><\/span><\/p>\n<p style=\"white-space: normal; 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