{"id":23803,"date":"2017-08-15T01:00:00","date_gmt":"2018-08-04T05:44:46","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%a7%e8%b5%9b%e5%90%8e%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e5%b0%91%e5%bb%b6%e8%bf%9f%e6%80%a7%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%9f\/"},"modified":"2018-08-09T23:28:03","modified_gmt":"2018-08-09T15:28:03","slug":"%e5%a4%a7%e8%b5%9b%e5%90%8e%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e5%b0%91%e5%bb%b6%e8%bf%9f%e6%80%a7%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/15\/%e5%a4%a7%e8%b5%9b%e5%90%8e%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e5%b0%91%e5%bb%b6%e8%bf%9f%e6%80%a7%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%9f\/","title":{"rendered":"\u5927\u8d5b\u540e\uff0c\u5982\u4f55\u51cf\u5c11\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><ins class=\"sinaads sinaads-done\"   style=\"font-family: &#39;Microsoft Yahei&#39;, Simsun; font-size: 14px; white-space: normal; margin-bottom: 10px; display: block; overflow: hidden; text-decoration: none;\"><\/ins><\/p>\n<article class=\"article-a\" style=\"font-family: &#39;Microsoft Yahei&#39;, Simsun; font-size: 14px; white-space: normal;\">\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u5907\u6218\u6bd4\u8d5b\u53ef\u80fd\u4f1a\u8ba9\u4f60\u7cbe\u75b2\u529b\u5c3d\u52a0\u5168\u8eab\u9178\u75db\u3002\u5f53\u4f60\u6bcf\u5929\u52c9\u5f3a\u8eab\u4f53\u589e\u52a0\u5f3a\u5ea6\u7684\u65f6\u5019\uff0c\u4f60\u6240\u5f97\u5230\u7684\u5c06\u662f\u75b2\u52b3\u548c\u9178\u75db\u3002\u8fd9\u624d\u662f\u8dd1\u8005\u771f\u5b9e\u7684\u4f53\u9a8c\u3002<br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u4f60\u662f\u5426\u6709\u8fc7\u8fd9\u6837\u7684\u7ecf\u5386\uff1a\u5b8c\u6210\u4e00\u6b21\u957f\u8dd1\u5e76\u6574\u5929\u90fd\u611f\u89c9\u5f88\u68d2\uff0c\u7136\u800c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u9192\u6765\u5374\u611f\u5230\u808c\u8089\u50f5\u786c\u548c\u9178\u75db\uff1f\u4f60\u6216\u8bb8\u6b63\u5728\u7ecf\u5386\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff08DOMS\uff09\u3002\u90a3\u662f\u8eab\u4f53\u5bf9\u75b2\u52b3\u8fc7\u5ea6\u7684\u53cd\u5e94\uff0c\u5b83\u4f1a\u5f15\u8d77\u808c\u8089\u8fd0\u52a8\u65f6\u7684\u7d27\u5f20\u548c\u9178\u75db\uff0c\u751a\u81f3\u4f7f\u4f60\u65e0\u6cd5\u52a8\u5f39\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u9075\u5faa\u4e0b\u5217\u8d34\u58eb\uff0c\u53ef\u4ee5\u6709\u52a9\u4f60\u51cf\u5c11\u808c\u8089\u9178\u75db\uff0c\u5e76\u8ba9\u4f60\u575a\u6301\u65e5\u5e38\u953b\u70bc\uff1a<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u503e\u542c\u4f60\u7684\u8eab\u4f53<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u4f60\u9700\u8981\u8eab\u4f53\u8c03\u6574\u5230\u80fd\u53c2\u52a0\u6bd4\u8d5b\u7684\u7a0b\u5ea6\uff08\u65e0\u8bba\u662f\u5168\u9a6c\u3001\u534a\u9a6c\u300110K\u8fd8\u662f\u5feb\u901f\u76842\u82f1\u91cc\u6162\u8dd1\uff09\uff0c\u90a3\u4e48\u522b\u7740\u6025\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u63d0\u51fa\u5b83\u81ea\u5df1\u7684\u8981\u6c42\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u503e\u542c\u4f60\u7684\u8eab\u4f53\u3002\u4e0d\u8981\u5ffd\u89c6\u75bc\u75db\uff0c\u4e0d\u8981\u5ffd\u89c6\u75b2\u52b3\uff0c\u4e0d\u8981\u5ffd\u89c6\u8131\u6c34\u3002\u5982\u679c\u4f60\u5ffd\u89c6\u4e86\u8fd9\u4e9b\uff0c\u90a3\u4f60\u7684\u8eab\u4f53\u5f88\u53ef\u80fd\u4e0d\u4f1a\u6309\u7167\u4f60\u60f3\u8981\u6216\u9700\u8981\u7684\u65b9\u5f0f\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u70ed\u8eab<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u82b1\u65f6\u95f4\u9002\u5f53\u70ed\u8eab\u3002\u5c1d\u8bd5\u505a\u4e00\u4e9b\u5f88\u68d2\u7684\u52a8\u6001\u62c9\u4f38\u3002\u52a8\u6001\u62c9\u4f38\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u5373\u65f6\u6d3b\u52a8\u8303\u56f4\u6765\u4f38\u5c55\u808c\u8089\u2014\u2014\u4e0d\u50cf\u9759\u6001\u62c9\u4f38\uff08\u5982\u8774\u8776\u5f0f\u62c9\u4f38\uff09\u4f1a\u963b\u788d\u5373\u65f6\u7075\u6d3b\u5ea6\u3002\u6700\u597d\u7684\u52a8\u6001\u62c9\u4f38\u9700\u8981\u642d\u6863\u914d\u5408\uff0c\u56e0\u4e3a\u9700\u8981\u65bd\u52a0\u4e00\u4e2a\u5916\u529b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u4f60\u60f3\u5728\u6ca1\u6709\u642d\u6863\u7684\u60c5\u51b5\u4e0b\u505a\u52a8\u6001\u62c9\u4f38\uff0c\u90a3\u5c31\u5c1d\u8bd5\u4e00\u4e9b\u50cf\u5f39\u529b\u5e26\u90a3\u6837\u7684\u8f85\u52a9\u5de5\u5177\u5427\uff01\u7814\u7a76\u8868\u660e\uff0c\u5f39\u529b\u5e26\u80fd\u50cf\u4f20\u7edf\u7684\u8bad\u7ec3\u642d\u6863\u90a3\u6837\u6709\u6548\u589e\u52a0\u6d3b\u52a8\u8303\u56f4\u3001\u63d0\u9ad8\u7075\u6d3b\u5ea6\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u5916\u7528\u52a0\u70ed\u9547\u75db\u836f\u4e5f\u5bf9\u70ed\u8eab\u6709\u5f88\u597d\u7684\u4f5c\u7528\uff0c\u5e76\u4f7f\u808c\u8089\u4e3a\u957f\u8dd1\u505a\u597d\u51c6\u5907\u3002\u50cfPerform Atomic Heat\u8fd9\u6837\u7684\u5916\u7528\u836f\u53ef\u4ee5\u5f88\u597d\u5730\u7f13\u89e3\u4f60\u6240\u6709\u7684\u75bc\u75db\u548c\u9178\u75db\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u5fc5\u5728\u8bad\u7ec3\u65f6\u5206\u5fc3\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u4e00\u65e6\u4f60\u786e\u5b9a\u81ea\u5df1\u5df2\u5145\u5206\u70ed\u8eab\uff0c\u4f60\u5c31\u53ef\u4ee5\u8212\u9002\u5730\u8bad\u7ec3\u4e86\u2014\u2014\u56e0\u4e3a\u4f60\u77e5\u9053\u4f60\u7684\u808c\u8089\u5df2\u5f97\u5230\u4e86\u5b83\u4eec\u6240\u9700\u7684\u9002\u5f53\u5173\u6ce8\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u6062\u590d<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u8c08\u53ca\u6062\u590d\uff0c\u5178\u578b\u7684\u624b\u6bb5\u662f\u4f7f\u7528\u51b0\u6765\u51cf\u5c11\u4f60\u8dd1\u6b65\u540e\u53ef\u80fd\u4ea7\u751f\u7684\u4efb\u4f55\u80bf\u80c0\u548c\u708e\u75c7\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u51b7\u51dd\u80f6\u5c31\u50cf\u662f\u5e26\u5230\u5bb6\u5ead\u805a\u4f1a\u4e0a\u6765\u7684\u51b0\u5973\u53cb\uff0c\u6700\u7ec8\u6bcf\u4e2a\u4eba\u559c\u6b22\u7684\u90fd\u4e0d\u53ea\u662f\u51b0\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u5c31\u50cf\u51b0\u4e00\u6837\uff0c\u51b7\u51dd\u80f6\u80fd\u4f7f\u76ae\u80a4\u51b7\u5374\u51cf\u5c11\u75bc\u75db\u3002\u4f46\u5b83\u4e0d\u4f1a\u8ba9\u4f60\u5728\u5bb6\u91cc\u4e5f\u62d6\u7740\u4e00\u4e2a\u51b0\u888b\uff0c\u5e76\u4e14\u80fd\u6301\u7eed\u4f5c\u7528\u957f\u8fbe4\u5c0f\u65f6\u3002\u53ef\u5e94\u7528\u4e8e\u4efb\u4f55\u75bc\u75db\u533a\u57df\uff0c\u8ba9\u4f60\u5fd8\u8bb0\u75db\u82e6\u800c\u4e13\u6ce8\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u8dd1\u540e\u811a\u611f\u89c9\u7279\u522b\u9178\u75db\uff1f\u5c1d\u8bd5\u7528\u8db3\u90e8\u6ce1\u6cab\u8f74\u642d\u914d\uff0c\u5305\u62ec\u6b62\u75db\u836f\u548c\u8db3\u90e8\u6ce1\u6cab\u8f74\uff0c\u5b83\u5c06\u4f7f\u4f60\u7684\u811a\u51b7\u5374\u5e76\u6309\u6469\u653e\u677e\u3002\u6700\u597d\u7684\u5730\u65b9\uff1f\u4f60\u53ef\u4ee5\u5c06\u8db3\u90e8\u6ce1\u6cab\u8f74\u51b7\u51bb\u4ee5\u5e26\u6765\u66f4\u5927\u7684\u51b7\u5374\u611f\u89c9\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u4f11\u606f\u3001\u4f11\u606f\u3001\u4f11\u606f\uff08\u91cd\u8981\u7684\u4e8b\u8bf4\u4e09\u904d\uff01\uff09<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u4e0d\u8981\u56e0\u665a\u7761\u3001\u51cc\u66684\u70b9\u8d77\u5e8a\u548c\u6bcf\u5929\u8bad\u7ec3\u4f60\u7684\u5fc3\u800c\u628a\u81ea\u5df1\u7d2f\u574f\u4e86\uff01\u4f60\u9700\u8981\u4f11\u606f\u6765\u9f13\u52b1\u808c\u8089\u6062\u590d\uff0c\u5e76\u5141\u8bb8\u4f60\u7684\u8eab\u4f53\u81ea\u6211\u4fee\u590d\u3002\u8bdd\u8bf4\uff0c\u8c01\u4e0d\u7231\u7761\u89c9\u5462\uff1f\uff01<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\">\u3000\u3000\u4e0d\u8981\u4f4e\u4f30\u4e86\u6b63\u786e\u70ed\u8eab\u548c\u6062\u590d\u7ec3\u4e60\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u4f60\u4e0d\u6ce8\u610f\u628a\u7cbe\u529b\u653e\u5728\u8dd1\u524d\u8dd1\u540e\u7684\u4e8b\u9879\u4e0a\uff0c\u4f60\u53ef\u80fd\u5c31\u65e0\u6cd5\u4eab\u53d7\u8dd1\u6b65\u7684\u4e50\u8da3\u3002\u9075\u5faa\u8fd9\u4e9b\u6280\u5de7\uff0c\u4ee5\u786e\u4fdd\u4f60\u4e0b\u4e00\u573a\u6bd4\u8d5b\u7684\u6210\u529f\u3002\u8bb0\u5f97\u8981\u542c\u4ece\u4f60\u7684\u8eab\u4f53\u54e6\uff01<\/span><\/p>\n<\/article>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533361486.jpeg\" alt=\"\u5927\u8d5b\u540e\uff0c\u5982\u4f55\u51cf\u5c11\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff1f\" title=\"\u5927\u8d5b\u540e\uff0c\u5982\u4f55\u51cf\u5c11\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff1f\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u5907\u6218\u6bd4\u8d5b\u53ef\u80fd\u4f1a\u8ba9\u4f60\u7cbe\u75b2\u529b\u5c3d\u52a0\u5168\u8eab\u9178\u75db\u3002\u5f53\u4f60\u6bcf\u5929\u52c9\u5f3a\u8eab\u4f53\u589e\u52a0\u5f3a\u5ea6\u7684\u65f6\u5019\uff0c\u4f60\u6240\u5f97\u5230\u7684\u5c06\u662f\u75b2\u52b3\u548c\u9178\u75db\u3002\u8fd9\u624d\u662f\u8dd1\u8005 &hellip; 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