{"id":24005,"date":"2017-08-09T01:00:00","date_gmt":"2018-08-04T05:46:51","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b5%9b%e5%ad%a3%e5%8e%8c%e8%b7%91%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%9d%a5%e7%82%b9%e6%96%b0%e6%8b%9b%ef%bc%81\/"},"modified":"2018-08-09T22:43:23","modified_gmt":"2018-08-09T14:43:23","slug":"%e8%b5%9b%e5%ad%a3%e5%8e%8c%e8%b7%91%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%9d%a5%e7%82%b9%e6%96%b0%e6%8b%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/09\/%e8%b5%9b%e5%ad%a3%e5%8e%8c%e8%b7%91%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%9d%a5%e7%82%b9%e6%96%b0%e6%8b%9b%ef%bc%81\/","title":{"rendered":"\u8d5b\u5b63\u538c\u8dd1\uff1f\u4f60\u9700\u8981\u6765\u70b9\u65b0\u62db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"margin-bottom: -12px; box-sizing: border-box;\">\n<section style=\"float: left; margin-left: 20%; box-sizing: border-box;\">\n<section style=\"width: 2px; height: 0.8em; background-color: rgb(17, 19, 22); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 6px; background-color: rgb(17, 19, 22); margin-left: -2px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"float: right; margin-right: 20%; box-sizing: border-box;\">\n<section style=\"width: 2px; height: 0.8em; background-color: rgb(17, 19, 22); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 6px; background-color: rgb(17, 19, 22); margin-left: -2px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 8px; padding-top: 8px; box-sizing: border-box;\">\n<section style=\"padding-bottom: 5px; border: 1px solid rgb(255, 222, 3); background-color: rgb(255, 222, 3); box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(214, 240, 252); margin-top: -7px; margin-right: -7px; margin-left: 5px; padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; font-size: 14px; line-height: 1.8; box-sizing: border-box;\">\n<p style=\"text-align: justify; text-indent: 2em; white-space: normal; box-sizing: border-box;\">\u5f88\u591a\u8dd1\u53cb\u548c\u5c0f\u7f16\u8bc9\u82e6\uff1a\u590f\u5929\u4e00\u5230\uff0c\u771f\u7684\u538c\u8dd1\uff01\u592a\u9633\u7099\u70e4\uff0c\u8fde\u95e8\u90fd\u4e0d\u60f3\u51fa\uff0c\u66f4\u4f55\u51b5\u662f\u5916\u51fa\u8dd1\u6b65\u5462\uff1f\u4eca\u5929\uff0c\u5c0f\u7f16\u5c31\u6765\u7ed9\u5927\u5bb6\u51fa\u62db\uff0c\u8ba9\u4f60\u5728\u708e\u70ed\u590f\u5b63\uff0c\u91cd\u65b0\u7231\u4e0a\u8dd1\u6b65\uff01\u5b89\u5168\u5065\u5eb7\u7684\u4fdd\u6301\u826f\u597d\u8fd0\u52a8\u72b6\u6001\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u77ed\u8ddd\u79bb\u8da3\u5473\u6bd4\u8d5b\u662f\u738b\u9053<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u867d\u8bf4\u590f\u5b63\u5e76\u4e0d\u9002\u5408\u957f\u8ddd\u79bb\u3001\u9ad8\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u4f46\u662f\u590f\u5b63\u7684\u8dd1\u6b65\u6bd4\u8d5b\u5e76\u4e0d\u5c11\uff0c\u5c24\u5176\u662f5\u516c\u91cc\u4ee5\u5185\u7684\u77ed\u8ddd\u79bb\u8dd1\u6b65\u6bd4\u8d5b\u3002\u5982\u679c\u4f60\u538c\u8dd1\uff0c\u90a3\u4e48\u4e0d\u59a8\u62ff\u8fd9\u4e9b\u6bd4\u8d5b\u201c\u5f00\u5200\u201d\uff01\u76f8\u4fe1\u4e00\u573a\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u4e0d\u4ec5\u53ef\u4ee5\u8ba9\u4f60\u6062\u590d\u5bf9\u8dd1\u6b65\u7684\u70ed\u60c5\uff0c\u66f4\u53ef\u4ee5\u71c3\u70b9\u4f60\u7ee7\u7eed\u8dd1\u6b65\u7684\u6597\u5fd7\uff0c\u517b\u6210\u6301\u7eed\u8dd1\u6b65\u7684\u4fe1\u5ff5\u548c\u4e60\u60ef\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361612.jpeg\" alt=\"\u8d5b\u5b63\u538c\u8dd1\uff1f\u4f60\u9700\u8981\u6765\u70b9\u65b0\u62db\uff01\" title=\"\u8d5b\u5b63\u538c\u8dd1\uff1f\u4f60\u9700\u8981\u6765\u70b9\u65b0\u62db\uff01\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u77ed\u8ddd\u79bb\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u7a76\u7adf\u6709\u4ec0\u4e48\u597d\u5462\uff1f<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5b89\u5168\uff01<\/span><\/strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u590f\u5b63\u8dd1\u6b65\uff0c\u5b89\u5168\u7b2c\u4e00\u3002\u77ed\u8ddd\u79bb\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u4e00\u822c\u8ddd\u79bb\u4e0d\u4f1a\u8d85\u8fc75KM\uff0c\u4e00\u822c\u7684\u8dd1\u8005\u8dd1\u8d77\u6765\u90fd\u4e0d\u8d39\u529b\uff1b\u800c\u4e14\u8003\u8651\u5230\u5b89\u5168\u95ee\u9898\uff0c\u8d5b\u4e8b\u4e3b\u529e\u65b9\u4e00\u822c\u4f1a\u5728\u6e05\u6668\u6216\u662f\u508d\u665a\u4e3e\u884c\u6bd4\u8d5b\uff0c\u5e76\u4e14\u914d\u6709\u4e13\u4e1a\u7684\u533b\u7597\u56e2\u961f\uff0c\u4fdd\u8bc1\u8dd1\u8005\u7684\u5b89\u5168\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u597d\u73a9\u3002<\/span><\/strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6216\u8bb8\u4f60\u4f1a\u8bf4\uff0c\u6211\u5df2\u7ecf\u662f\u8dd1\u5168\u9a6c\u7684\u4eba\u4e86\uff0c\u6839\u672c\u6ca1\u5174\u8da3\u53c2\u52a0\u8fd9\u79cd\u201c\u4e0d\u5165\u6d41\u201d\u76845KM\u3002\u4e8b\u5b9e\u4e0a\uff0c\u77ed\u8ddd\u79bb\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u81ea\u6709\u5b83\u7684\u5999\u5904\uff01\u65e0\u8bba\u662f\u5f69\u8272\u8dd1\u8fd8\u662f\u6ce5\u6cde\u8dd1\uff0c\u8367\u5149\u8dd1\u8fd8\u662f\u97f3\u4e50\u8dd1\uff0c\u90fd\u6709\u72ec\u7279\u7684\u8dd1\u6b65\u8282\u594f\u5728\u91cc\u9762\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4ea4\u53cb\u3002<\/span><\/strong><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5f88\u591a\u8dd1\u53cb\u53c2\u52a0\u77ed\u8ddd\u79bb\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u5e76\u4e0d\u662f\u4e3a\u4e86\u8dd1\u6b65\uff0c\u800c\u662f\u4e3a\u4e86\u7ed3\u4ea4\u6709\u540c\u6837\u7231\u597d\u7684\u3001\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u3002\u66f4\u6709\u8dd1\u8005\u5728\u8fd9\u6837\u7684\u8da3\u5473\u8dd1\u6b65\u6bd4\u8d5b\u4e2d\u7ed3\u4e0b\u826f\u7f18\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u52a0\u5165\u4e2a\u8dd1\u56e2\u4e5f\u4e0d\u9519<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4e00\u4e2a\u4eba\u53ef\u4ee5\u8dd1\u5f88\u5feb\uff0c\u4f46\u4e00\u7fa4\u4eba\u53ef\u4ee5\u8dd1\u5f88\u8fdc\u3002\u8dd1\u56e2\u4e00\u76f4\u662f\u5f88\u591a\u8dd1\u8005\u5fc3\u7075\u7684\u5f52\u5bbf\u3002\u5728\u538c\u8dd1\u7684\u65f6\u8282\uff0c\u4e0d\u59a8\u52a0\u5165\u4e00\u4e2a\u8dd1\u56e2\u5427\uff01\u65e0\u8bba\u662f\u76f8\u7ea6\u4e00\u573a\u201c\u65e9\u9910\u8dd1\u201d\u8fd8\u662f\u6765\u4e00\u573a\u90ca\u533a\u5468\u8fb9\u8dd1\u6b65\u65c5\u884c\uff0c\u751a\u81f3\u662f\u5065\u8eab\u623f\u4e00\u6b21\u798f\u5229\u52a0\u7ec3&#8230;\u8fd9\u4e9b\u6709\u8da3\u7684\u6d3b\u52a8\u90fd\u4f1a\u8ba9\u4f60\u5728\u708e\u70ed\u7684\u590f\u5b63\u6536\u83b7\u6ee1\u6ee1\u7684\u8fd0\u52a8\u6fc0\u60c5\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361613.jpeg\" alt=\"\u8d5b\u5b63\u538c\u8dd1\uff1f\u4f60\u9700\u8981\u6765\u70b9\u65b0\u62db\uff01\" title=\"\u8d5b\u5b63\u538c\u8dd1\uff1f\u4f60\u9700\u8981\u6765\u70b9\u65b0\u62db\uff01\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u548c\u8dd1\u56e2\u961f\u53cb\u4eec\u4e00\u8d77\u4ea4\u6d41\u9690\u79d8\u8dd1\u6b65\u8def\u7ebf\u3001\u6253\u6298\u6361\u6f0f\u7684\u8d85\u8d5e\u8dd1\u6b65\u88c5\u5907\uff0c\u4e00\u8d77\u5bf9\u6297\u590f\u5b63\u8dd1\u6b65\u4f24\u75c5&#8230;\u8fd9\u4e9b\u90fd\u4f1a\u662f\u4f60\u590f\u5b63\u8dd1\u6b65\u4e2d\u96be\u5f97\u7684\u201c\u8d70\u5fc3\u201d\u4f53\u9a8c\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(171, 25, 66);\">\u7528\u5fc3\u7a7f\u642d\u80fd\u8dd1\u66f4\u597d<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8fd9\u4e00\u62db\u4e0d\u4ec5\u9002\u7528\u4e8e\u5973\u6027\u8dd1\u8005\uff0c\u5bf9\u6709\u4e9b\u7537\u6027\u8dd1\u8005\u66f4\u89c1\u5947\u6548\uff01\u7528\u5fc3\u505a\u597d\u590f\u5b63\u8dd1\u6b65\u7a7f\u642d\uff0c\u662f\u4f60\u6301\u7eed\u8dd1\u6b65\u7684\u65e0\u9650\u52a8\u529b\uff01<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\">\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u590f\u5b63\u591c\u8dd1\u8367\u5149\u6218\u8863\u3001\u8367\u5149\u624b\u73af\u548c\u8dd1\u978b\u3001\u8d85\u70ab\u9177\u7684\u9632\u868a\u866b\u8d34\u7eb8\u3001\u770b\u8d77\u6765\u989c\u503c\u5e73\u5e73\u5374\u4ef7\u683c\u4e0d\u83f2\u7684\u8dd1\u6b65\u6c34\u58f6\u3001\u521a\u5165\u624b\u7684\u8dd1\u6b65\u7a7a\u9876\u5e3d\u3001\u8fd8\u6709\u968f\u8d34\u968f\u6d17\u7684\u8dd1\u6b65\u6807\u8bed\u7eb9\u8eab\u8d34\u7eb8&#8230;\u8fd9\u4e9b\u8dd1\u6b65\u88c5\u5907\u90fd\u80fd\u6210\u4e3a\u6211\u4eec\u6301\u7eed\u8dd1\u4e0b\u53bb\u7684\u65e0\u9650\u52a8\u529b\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"margin-bottom: -12px; box-sizing: border-box;\">\n<section style=\"float: left; margin-left: 20%; box-sizing: border-box;\">\n<section style=\"width: 2px; height: 0.8em; background-color: rgb(17, 19, 22); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 6px; background-color: rgb(17, 19, 22); margin-left: -2px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"float: right; margin-right: 20%; box-sizing: border-box;\">\n<section style=\"width: 2px; height: 0.8em; background-color: rgb(17, 19, 22); box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px; height: 6px; background-color: rgb(17, 19, 22); margin-left: -2px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-left: 8px; 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