{"id":24227,"date":"2017-08-04T01:00:00","date_gmt":"2018-08-04T05:48:48","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%e6%88%90%e6%95%887%e5%88%86%e5%9c%a8%e7%bb%83-3%e5%88%86%e5%9c%a8%e5%90%83%ef%bc%81\/"},"modified":"2018-08-09T22:56:47","modified_gmt":"2018-08-09T14:56:47","slug":"%e8%b7%91%e6%ad%a5%e6%88%90%e6%95%887%e5%88%86%e5%9c%a8%e7%bb%83-3%e5%88%86%e5%9c%a8%e5%90%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/04\/%e8%b7%91%e6%ad%a5%e6%88%90%e6%95%887%e5%88%86%e5%9c%a8%e7%bb%83-3%e5%88%86%e5%9c%a8%e5%90%83%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;\">\u6211\u4eec\u7ecf\u5e38\u53ef\u4ee5\u542c\u5230\u4e00\u4e9b\u6709\u8dd1\u6b65\u7ecf\u9a8c\u7684\u8dd1\u8005\u6216\u662f\u957f\u671f\u81f4\u529b\u7814\u7a76\u4eba\u4f53\u81b3\u98df\u5747\u8861\u4e0e\u8fd0\u52a8\u5065\u5eb7\u7684\u5b66\u8005\u8bf4\uff1a<\/span><span style=\"color: rgb(255, 76, 65);\"><strong><span style=\"font-size: 14px;\">\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3\u30013\u5206\u5728\u5403<\/span><\/strong><\/span><span style=\"font-size: 14px;\">\uff0c\u8fd9\u8bdd\u5e76\u975e\u7a7a\u8c08\u3002<\/span><\/span><br  \/><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533361728.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; text-align: justify;\">\n<section class=\"\" style=\"display: inline-block; width: 556px; border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em; border: 0.14em solid rgb(189, 84, 70); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u4e8b\u5b9e\u4e0a\uff0c\u8dd1\u8005\u5728\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u540e\u4f1a\u6d88\u8017\u5927\u91cf\u7684\u80fd\u91cf\uff0c\u800c\u98df\u7269\u7684\u6444\u5165\u5219\u662f\u80fd\u91cf\u7684\u8865\u5145\u8fc7\u7a0b\u3002\u5408\u7406\u7684\u81b3\u98df\u4e0d\u4ec5\u80fd\u591f\u7ef4\u6301\u4eba\u4f53\u7684\u80fd\u91cf\u9700\u6c42\uff0c\u66f4\u80fd\u591f\u6709\u6548\u8c03\u8282\u4f53\u5185\u4ee3\u8c22\u5faa\u73af\u3001\u4fdd\u8bc1\u673a\u4f53\u7ef4\u6301\u7a33\u5b9a\u3001\u5065\u5eb7\u7684\u72b6\u6001\uff1b\u53cd\u4e4b\uff0c\u5219\u4f1a\u9002\u5f97\u5176\u53cd\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u60f3\u8981\u5236\u5b9a\u5408\u7406\u7684\u996e\u98df\u642d\u914d\uff0c<strong>\u9996\u5148\u4f60\u9700\u8981\u660e\u786e\u4f60\u4e3a\u4f55\u8dd1\u6b65\u3001\u4f60\u7684\u8eab\u4f53\u72b6\u6001\u8fd9\u4e9b\u95ee\u9898\uff1b\u5176\u6b21\uff0c\u4f60\u9700\u8981\u505a\u597d\u81b3\u98df\u52a0\u51cf\u6cd5\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -10px; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px; padding-left: 5px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(255, 76, 65);\">\u4e00\u3001\u5bf9\u201c\u75c7\u201d\u4e0b\u201c\u836f\u201d<\/span><\/strong><\/section>\n<\/section>\n<section style=\"margin-top: -2px; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-right-width: 8px; border-right-style: solid; border-right-color: rgb(77, 60, 66); box-sizing: border-box; border-left-width: 8px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<section style=\"margin-top: -16px; margin-left: 4px; width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-right-width: 5px; border-right-style: solid; border-right-color: rgb(255, 255, 255); box-sizing: border-box; border-left-width: 5px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u3001\u5f53\u65f6\u7684\u72b6\u6001\u4ee5\u53ca\u9884\u671f\u6548\u679c\u5404\u4e0d\u76f8\u540c\uff0c\u8bad\u7ec3\u8ba1\u5212\u81ea\u7136\u4e5f\u4e0d\u5c3d\u76f8\u540c\uff0c\u8981\u914d\u5408\u4e0d\u540c\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u6211\u4eec\u7684\u996e\u98df\u642d\u914d\u663e\u7136\u4e5f\u662f\u4e0d\u540c\u7684\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201c\u5bf9\u75c7\u4e0b\u836f\u201d\uff0c\u800c\u5728\u201c\u4e0b\u836f\u201d\u4e4b\u524d\uff0c\u9996\u5148\u8ba9\u6211\u4eec\u6765\u660e\u786e\u4e00\u4e9b\u95ee\u9898\uff1a<\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px; font-size: 14px; color: rgb(255, 76, 65);\">1\u3001\u4f60\u4e3a\u4ec0\u4e48\u800c\u8dd1\u6b65\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8dd1\u6b65\uff0c\u6709\u4eba\u4e3a\u4e86\u51cf\u80a5\u3001\u51cf\u6389\u591a\u4f59\u7684\u8102\u80aa\uff1b\u6709\u4eba\u4e3a\u4e86\u5851\u5f62\u3001\u63d0\u9ad8\u8eab\u4f53\u7684\u808c\u8089\u6bd4\u4f8b\u3002\u56e0\u6b64\uff0c\u8425\u517b\u7269\u8d28\u6444\u5165\u6bd4\u4f8b\u4e5f\u662f\u4e0d\u540c\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533361729.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u4e3a\u4e86<strong>\u51cf\u80a5<\/strong>\uff0c\u90a3\u4e48\uff0c\u5728\u4f60\u7684\u81b3\u98df\u4e2d\uff0c\u5e94\u8be5\u4e25\u683c\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u3001\u51cf\u5c11\u8102\u7c7b\u7684\u6444\u5165\uff1b\u5c3d\u91cf\u9009\u62e9\u98df\u7528\u808c\u8089\u3001\u725b\u8089\u3001\u7cbe\u7626\u8089\u66ff\u4ee3\u8102\u80aa\u8fc7\u9ad8\u7684\u80a5\u7626\uff0c\u51cf\u5c11\u9762\u5305\u3001\u86cb\u7cd5\u3001\u7cd6\u7c7b\u7b49\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u98df\u7528\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u4e3a\u4e86<strong>\u5851\u5f62<\/strong>\uff0c\u5219\u5e94\u9002\u91cf\u589e\u52a0\u5982\u725b\u5976\u3001\u8c46\u7c7b\u5236\u54c1\u3001\u9c7c\u8089\u7b49\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\u7684\u98df\u7269\u6444\u5165\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px; font-size: 14px; color: rgb(255, 76, 65);\">2\u3001\u4f60\u76ee\u524d\u7684\u72b6\u6001\u5982\u4f55\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4f60\u9700\u8981\u6e05\u695a\u7684\u638c\u63e1\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u4ee5\u6b64\u5236\u5b9a\u98df\u8c31\uff0c\u8fd9\u91cc\uff0c\u8dd1\u53cb\u53ef\u4ee5\u9009\u62e9<span style=\"font-size: 14px; letter-spacing: 0.5px; color: rgb(255, 76, 65);\">BMI\u516c\u5f0f<\/span>\uff08\u8eab\u9ad8\u9664\u4ee5\u4f53\u91cd\u7684\u5e73\u5747\u503c\uff09\u6765\u8bc4\u4f30\u81ea\u8eab\u7684\u80d6\u7626\u72b6\u51b5\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5bf9\u4e8e\u6b63\u5e38\uff0818.5\u2266 BMI \uff1c24\uff09\u4eba\u7fa4\uff0c\u53ea\u9700\u4fdd\u6301\u6bcf\u65e5\u7684\u70ed\u91cf\u6444\u5165\u91cf\u4e0e\u6d88\u8017\u603b\u91cf\u6301\u5e73\u5373\u53ef\uff1b\u800c\u4f53\u91cd\u8fc7\u91cd\u4eba\u7fa4\u5219\u9700\u8981\u63a7\u5236\u6bcf\u65e5\u7684\u70ed\u91cf\uff08\u7cd6\u3001\u8102\u80aa\uff09\u6444\u5165\u7565\u4f4e\u4e8e\u8eab\u4f53\u6d88\u8017\uff0c\u76f4\u81f3\u4f53\u91cd\u8fbe\u5230\u6b63\u5e38\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px; font-size: 14px; color: rgb(255, 76, 65);\">3\u3001\u4f60\u7684\u8dd1\u6b65\u8bad\u7ec3\u8ba1\u5212\u662f\u600e\u6837\u7684\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8dd1\u6b65\u7231\u597d\u8005\uff0c\u6bcf\u5929\u7684\u8dd1\u6b65\u4e4b\u95f4\u5927\u7ea6\u572845~60\u5206\u949f\uff0c\u4e14\u591a\u9009\u62e9\u5f3a\u5ea6\u8f83\u4f4e\u7684\u6162\u8dd1\uff0c\u90a3\u4e48\u53ea\u9700\u4fdd\u6301\u6b63\u5e38\u7684\u996e\u98df\u5373\u53ef\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361730.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; margin-left: 0px; margin-right: 0px; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4f46\u5982\u679c\u4f60\u6bcf\u5929\u7684\u8dd1\u91cf\u8f83\u5927\u4e14\u5f3a\u5ea6\u8f83\u5927\uff0c\u6216\u8005\u4f60\u6b63\u5728\u4e3a\u4e0d\u4e45\u540e\u7684\u6bd4\u8d5b\u800c\u505a\u8bad\u7ec3\uff0c\u8fd9\u65f6\u4f60\u9700\u8981\u5728\u666e\u901a\u996e\u98df\u7684\u57fa\u7840\u4e0a\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u7684\u6444\u5165\u91cf\uff0c\u78b3\u6c34\u5316\u5408\u7269\u80fd\u591f\u6709\u6548\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\uff0c\u86cb\u767d\u8d28\u5219\u80fd\u591f\u7ef4\u6301\u673a\u4f53\u4ee3\u8c22\u6b63\u5e38\u3001\u5e2e\u52a9\u4fee\u590d\u8eab\u4f53\u635f\u4f24\u3002\u521a\u5f3a\u5ea6\u953b\u70bc\u4f1a\u4f7f\u5f97\u4eba\u4f53\u7684\u6c34\u5206\u548c\u65e0\u673a\u76d0\u3001\u7ef4\u751f\u7d20\u7b49\u5927\u91cf\u6d41\u5931\uff0c\u56e0\u6b64\uff0c\u4f60\u7684\u98df\u8c31\u4e2d\u9700\u8981\u66f4\u591a\u7684\u679c\u852c\u7c7b\u98df\u7269\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 3px; padding-left: 3px; line-height: 1; box-sizing: border-box;\">\n<section style=\"width: 0.5em; height: 0.5em; border: 2px solid rgb(102, 102, 102); display: inline-block; vertical-align: middle; transform: rotate(45deg); box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -0.5em; margin-left: -0.5em; padding-right: 0.5em; padding-left: 0.5em; width: 550px; display: inline-block; vertical-align: middle; box-sizing: border-box;\">\n<section style=\"width: 534px; border-top-width: 2px; border-top-style: solid; border-top-color: rgb(102, 102, 102); box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"width: 0.5em; height: 0.5em; border: 2px solid rgb(102, 102, 102); display: inline-block; vertical-align: middle; transform: rotate(45deg); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -10px; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px; padding-left: 5px; border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: rgb(255, 76, 65);\">\u4e8c\u3001\u996e\u98df\u52a0\u51cf\u6cd5<\/span><\/strong><\/span><\/section>\n<\/section>\n<section style=\"margin-top: -2px; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-right-width: 8px; border-right-style: solid; border-right-color: rgb(77, 60, 66); box-sizing: border-box; border-left-width: 8px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<section style=\"margin-top: -16px; margin-left: 4px; width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-right-width: 5px; border-right-style: solid; border-right-color: rgb(255, 255, 255); box-sizing: border-box; border-left-width: 5px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8fc7\u72b9\u4e0d\u53ca\u8fd9\u4e2a\u9053\u7406\u76f8\u4fe1\u8bb8\u591a\u4eba\u90fd\u61c2\uff0c\u540c\u6837\u7684\uff0c\u6211\u4eec\u6bcf\u5929\u6444\u5165\u7684\u98df\u7269\u4e5f\u5e76\u975e\u8d8a\u591a\u8d8a\u597d\uff1a\u4e0d\u4ec5\u662f\u8425\u517b\u7269\u8d28\uff0c\u5c31\u7b97\u662f\u6c34\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u4e5f\u4e0d\u80fd\u6444\u5165\u8fc7\u91cf\uff0c\u6444\u5165\u8fc7\u91cf\u53ea\u4f1a\u52a0\u91cd\u8eab\u4f53\u8d1f\u8377\u3001\u751a\u81f3\u5bf9\u4eba\u4f53\u9020\u6210\u635f\u5bb3\uff0c\u5bf9\u4e8e\u4f60\u7684\u7ecf\u6d4e\u4e5f\u4f1a\u662f\u4e00\u79cd\u8d85\u989d\u8d1f\u62c5\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u5728\u5236\u5b9a\u996e\u98df\u98df\u8c31\u65f6\uff0c\u5b66\u4f1a\u52a0\u51cf\u6cd5\u5f88\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">1\u3001\u6c34<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361730.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4eba\u4f53\u5bf9\u6c34\u7684\u9700\u6c42\u4ec5\u6b21\u4e8e\u6c27\u6c14\uff0c\u6444\u5165\u7684\u6c34\u5206\u4e0d\u8db3\u4f1a\u4e25\u91cd\u5f71\u54cd\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\uff0c\u4f46\u5982\u679c\u559d\u6c34\u592a\u591a\u5219\u4f1a\u7ed9\u80be\u810f\u5e26\u6765\u5f88\u5927\u8d1f\u62c5\uff0c\u5f71\u54cd\u5176\u5065\u5eb7\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u8865\u5145\u5927\u7ea62500ML\u6c34\uff088\u5927\u676f\uff09\uff0c\u8dd1\u8005\u5728\u8fdb\u884c\u8dd1\u6b65\u4e4b\u540e\uff0c\u5c24\u5176\u662f\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u5728\u8eab\u4f53\u5927\u91cf\u51fa\u6c57\u7684\u60c5\u51b5\u4e0b\uff0c\u5e94\u8be5\u6309\u7167\u8eab\u4f53\u6c34\u5206\u635f\u5931\u60c5\u51b5\uff0c\u9002\u91cf\u589e\u52a01~3\u676f\u6c34\u7684\u6444\u5165\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">2\u3001\u7ef4\u751f\u7d20<\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u7ef4\u751f\u7d20\u80fd\u591f\u7ef4\u6301\u4eba\u4f53\u6b63\u5e38\u7684\u751f\u7406\u529f\u80fd\uff0c\u4f46\u5e76\u975e\u591a\u591a\u76ca\u5584\uff0c\u901a\u5e38\u800c\u8a00\uff0c\u4eba\u4f53\u6bcf\u65e5\u6240\u9700\u7684\u7ef4\u751f\u7d20\u90fd\u80fd\u591f\u901a\u8fc7\u98df\u7269\u83b7\u53d6\uff0c\u800c\u65e0\u9700\u4f9d\u9760\u836f\u7269\u8865\u5145\uff0c\u8fc7\u91cf\u7684\u6444\u5165\u7ef4\u751f\u7d20\u5c06\u9020\u6210\u4eba\u4f53\u7ef4\u751f\u7d20\u4e2d\u6bd2\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533361730.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px solid rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u4ee5\u6210\u5e74\u7537\u5b50\u4e3a\u4f8b\uff0c\u4e0d\u8fdb\u884c\u4f53\u80b2\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff0c\u6bcf\u65e5\u7684\u7ef4\u751f\u7d20\u6444\u5165\u91cf\u4e3a\uff1a\u7ef4\u751f\u7d20A 5000IU\u3001\u7ef4\u751f\u7d20B11.5mg\u3001\u7ef4\u751f\u7d20B2 16-18mg\u3001\u7ef4\u751f\u7d20B3 16~18mg\u3001\u7ef4\u751f\u7d20B55~10mg\u3001\u7ef4\u751f\u7d20B6 2.0mg\u3001\u7ef4\u751f\u7d20B12 1.0\u03bcg\u3001\u7ef4\u751f\u7d20C90mg\u3001\u7ef4\u751f\u7d20D 400IU\u3001\u7ef4\u751f\u7d20E 140-210IU\u3001\u7ef4\u751f\u7d20K65-80 \u03bcg\u3001\u53f6\u9178 0.4mg\u3001\u751f\u7269\u7d20 30-100\u03bcg\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8fdb\u884c\u8dd1\u6b65\u7b49\u8fd0\u52a8\u7684\u4eba\u7fa4\uff0c\u5bf9\u4e8e\u4e00\u4e9b\u7ef4\u751f\u7d20\u7684\u9700\u6c42\u5c06\u6709\u6240\u589e\u52a0\uff1a<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px solid rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">a.\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7269\u8d28\u4ee3\u8c22\u52a0\u5feb\uff0cVc\u7684\u6d88\u8017\u4e5f\u5c06\u52a0\u5267\uff0c\u6bcf\u65e5\u7684\u6444\u5165\u91cf\u53ef\u589e\u52a0\u81f31500~2000mg\uff0c\u6444\u53d6\u6765\u6e90\uff1a\u67d1\u6a58\u7c7b\u6c34\u679c\u548c\u679c\u6c41\u3001\u9752\u6912\u548c\u7315\u7334\u6843\u7b49\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">b.\u8dd1\u6b65\u4f1a\u4f7f\u4eba\u4f53\u5185\u86cb\u767d\u8d28\u8f6c\u6362\u3001\u8102\u80aa\u5206\u89e3\u52a0\u5feb\uff0c\u56e0\u6b64\uff0c\u6d88\u8017\u7684Vb12\u4e5f\u4f1a\u6709\u6240\u589e\u52a0\uff0c\u6444\u5165\u91cf\u53ef\u589e\u52a0\u81f32.4\u03bcg\/\u5929\uff0c\u6444\u53d6\u6765\u6e90\uff1a\u8089\u7c7b\uff0880g\u4ee5\u5185\uff09\u3001\u86cb\u3001\u725b\u5976\u53ca\u4e73\u5236\u54c1\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">c.\u4e3a\u4e86\u7f13\u89e3\u8f83\u9ad8\u5f3a\u5ea6\u7684\u8dd1\u6b65\u540e\u7684\u808c\u8089\u9178\u75db\uff0c\u53ef\u9002\u5f53\u5c06\u6bcf\u5929\u662fVe\u6444\u5165\u91cf\u589e\u52a0\u81f3400~600mg\uff0c\u6444\u53d6\u6765\u6e90\uff1a\u575a\u679c\u7c7b\u3001\u79cd\u7c7d\u7c7b\u3001\u6df1\u7eff\u8272\u852c\u83dc\u3001\u5168\u8c37\u7c7b\u98df\u7269\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">3\u3001\u77ff\u7269\u8d28<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u4eba\u4f53\u6240\u9700\u7684\u77ff\u7269\u8d28\u5728\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u540c\u6837\u53ef\u4ee5\u901a\u8fc7\u98df\u7269\u83b7\u53d6\uff0c\u5bf9\u4e8e\u8dd1\u8005\u800c\u8a00\uff0c\u4ee5\u4e0b\u51e0\u79cd\u77ff\u7269\u8d28\u5143\u7d20\u7684\u6d88\u8017\u53ef\u80fd\u4f1a\u8f83\u9759\u606f\u72b6\u6001\u6709\u6240\u589e\u52a0\uff1a<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533361730.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"ui-sortable-handle Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 556px; box-sizing: border-box;\">\n<section style=\"margin-bottom: -2.5em; width: 2.5em; height: 2.5em; float: right; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 540px; background-color: rgb(241, 233, 222); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 8px 5px; text-align: left; font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>a.\u9499<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u6709\u52a9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u4ee5\u53ca\u635f\u4f24\u540e\u7684\u4fee\u590d\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a1000mg\/\u5929\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u725b\u5976\u3001\u8c46\u8150\u3001\u83e0\u83dc\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong>b.\u94c1<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u589e\u5f3a\u808c\u8089\u5f3a\u5ea6\u3001\u7f13\u89e3\u75b2\u52b3\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a\u7537 8mg\/\u5929\uff1b\u597318mg\/\u5929<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u6241\u8c46\u3001\u7ea2\u8089\u3001\u5f3a\u5316\u7c7b\u8c37\u7269\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong>c.\u9541<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u751f\u6210\u4f53\u5185\u751f\u5316\u53cd\u5e94\u3001\u5904\u5883\u65b0\u9648\u4ee3\u8c22\uff0c\u5168\u9762\u63d0\u5347\u8dd1\u6b65\u80fd\u529b\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a\u7537 400mg\/\u5929\uff1b\u5973310mg\/\u5929\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u897f\u74dc\u5b50\u3001\u71d5\u9ea6\u7247\u3001\u5c0f\u7c73\u3001\u9ec4\u8c46\u3001\u9c7c\u8089\u7b49\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong>d.\u94be<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u5e2e\u52a9\u808c\u8089\u6d3b\u52a8\u548c\u653e\u677e\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a4.7g\/\u5929\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u9a6c\u94c3\u85af\u3001\u9178\u5976\u3001\u679c\u94fa\u3001\u9999\u8549\u7b49\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong>e.\u7852<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u6297\u6c27\u5316\u4f5c\u7528\u53ef\u4ee5\u7f13\u548c\u8fd0\u52a8\u540e\u7684\u7ec6\u80de\u635f\u4f24\uff0c\u4fdd\u62a4\u7532\u72b6\u817a\u529f\u80fd\uff0c\u8c03\u8282\u65b0\u9648\u4ee3\u8c22\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a55\u03bcg\/\u5929\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u6a58\u5b50\u6c41\u3001\u5168\u8c37\u98df\u54c1\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><strong>f.\u94a0<\/strong><\/section>\n<section style=\"box-sizing: border-box;\">\u4f5c\u7528\uff1a\u7ef4\u6301\u4f53\u6db2\u5e73\u8861\uff0c\u9632\u6b62\u808c\u8089\u75c9\u631b\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6444\u5165\u91cf\uff1a2300mg\/\u5929\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">\u6765\u6e90\uff1a\u8dd1\u6b65\u7ed3\u675f\u3001\u5927\u91cf\u51fa\u6c57\u65f6\uff0c\u53ef\u9002\u91cf\u996e\u7528\u8fd0\u52a8\u996e\u6599\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -2.5em; width: 2.5em; height: 2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">4\u3001\u8425\u517b\u7269\u8d28<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8425\u517b\u7269\u8d28\u5373\u662f\u6307\u4eba\u4f53\u4e09\u5927\u4f9b\u80fd\u7269\u8d28\uff1a<strong>\u7cd6\u7c7b\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u901a\u5e38\u800c\u8a00\uff0c\u4eba\u4f53\u7684\u5404\u7c7b\u8425\u517b\u7269\u8d28\u6d88\u8017\u603b\u91cf\u4f1a\u4fdd\u6301\u5c06\u7ef4\u6301\u4e00\u5b9a\u7684\u6570\u503c\uff0c\u56e0\u6b64\uff0c\u5bf9\u4e8e\u4f53\u8d28\u826f\u597d\u3001\u4ee3\u8c22\u6b63\u5e38\u7684\u8dd1\u8005\u800c\u8a00\uff0c\u5c06\u7cd6\u7c7b\u7684\u6444\u5165\u7ef4\u6301\u5728\u6b63\u5e38\u6c34\u5e73\u5373\u53ef\uff0c\u5728\u5f00\u59cb\u8dd1\u6b65\u524d\u53ef\u9002\u5f53\u8865\u5145\u4e00\u4e9b\u8461\u8404\u7cd6\uff0c\u4ee5\u9632\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u5934\u6655\u75c7\u72b6\uff1b\u6b64\u5916\uff0c\u5728\u6709\u610f\u8bc6\u7684\u51cf\u5c11\u8102\u80aa\u6444\u5165\u7684\u540c\u65f6\uff0c\u56e0\u9002\u5f53\u589e\u52a0\u86cb\u767d\u8d28\u7684\u6444\u5165\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; letter-spacing: 0.5px;\">\u8dd1\u6b65\u52a0\u4e0a\u5408\u7406\u7684\u996e\u98df\u642d\u914d\u5c06\u4f7f\u4f60\u7684\u8bad\u7ec3\u66f4\u52a0\u4e8b\u534a\u529f\u500d\uff0c\u4f46\u662f\u8bf7\u8bb0\u4f4f\uff1a\u5728\u4f60\u5236\u5b9a\u4f60\u7684\u98df\u8c31\u65f6\uff0c\u66f4\u4e3a\u91cd\u8981\u7684\u4e0d\u662f\u5982\u4f55\u9009\u62e9\u522b\u4eba\u8bf4\u597d\u7684\u800c\u4e00\u5473\u7684\u62d2\u7edd\u90a3\u4e9b\u65c1\u4eba\u6216\u8005\u4f60\u81ea\u5df1\u8ba4\u4e3a\u4e0d\u597d\u7684\uff0c\u800c\u662f\u4f60\u9700\u8981\u6839\u636e\u81ea\u8eab\u6240\u9700\u5408\u7406\u8fdb\u884c\u642d\u914d\uff0c\u505a\u5230\u6444\u5165\u5747\u8861\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em; text-align: right;\"><span style=\"font-size: 14px;\"><\/span><span style=\"font-size: 10px; white-space: pre-wrap;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<\/span><span style=\"white-space: pre-wrap; background-color: rgb(255, 255, 255); font-size: 10px; color: rgb(62, 62, 62);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"      style=\"box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533361730-1.jpeg\" alt=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\" title=\"\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3 3\u5206\u5728\u5403\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u7ecf\u5e38\u53ef\u4ee5\u542c\u5230\u4e00\u4e9b\u6709\u8dd1\u6b65\u7ecf\u9a8c\u7684\u8dd1\u8005\u6216\u662f\u957f\u671f\u81f4\u529b\u7814\u7a76\u4eba\u4f53\u81b3\u98df\u5747\u8861\u4e0e\u8fd0\u52a8\u5065\u5eb7\u7684\u5b66\u8005\u8bf4\uff1a\u8dd1\u6b65\u6210\u65487\u5206\u5728\u7ec3\u30013\u5206\u5728\u5403 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":24228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/24227"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=24227"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/24227\/revisions"}],"predecessor-version":[{"id":24238,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/24227\/revisions\/24238"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/24228"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=24227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=24227"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=24227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}