{"id":24248,"date":"2017-08-03T01:00:00","date_gmt":"2018-08-04T05:49:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%ad%e7%bb%83%ef%bc%8c%e8%ae%b0%e5%be%97%e5%af%b9%e6%8a%97%e8%bf%87%e6%95%8f%ef%bc%9f\/"},"modified":"2018-08-04T13:49:02","modified_gmt":"2018-08-04T05:49:02","slug":"%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%ad%e7%bb%83%ef%bc%8c%e8%ae%b0%e5%be%97%e5%af%b9%e6%8a%97%e8%bf%87%e6%95%8f%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/08\/03\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e8%ae%ad%e7%bb%83%ef%bc%8c%e8%ae%b0%e5%be%97%e5%af%b9%e6%8a%97%e8%bf%87%e6%95%8f%ef%bc%9f\/","title":{"rendered":"\u590f\u5b63\u8dd1\u6b65\u8bad\u7ec3\uff0c\u8bb0\u5f97\u5bf9\u6297\u8fc7\u654f\uff1f"},"content":{"rendered":"
\n

\u5bf9\u4e8e\u6709\u8fc7\u654f\u75c7\u7684\u8dd1\u6b65\u7231\u597d\u8005\u6765\u8bf4\uff0c\u5728\u8fd9\u4e2a\u5b63\u8282\u51fa\u95e8\u8dd1\u6b65\u7b80\u76f4\u5c31\u662f\u906d\u7f6a\u3002\u592a\u9633\u51fa\u6765\u4e86\uff0c\u5929\u7a7a\u6e5b\u84dd\uff0c\u9053\u8def\u5e73\u5766\uff0c\u770b\u4e0a\u53bb\u51fa\u95e8\u8dd1\u6b65\u5f88\u4e0d\u9519\uff0c\u4f46\u662f\u6ca1\u6709\u4e94\u5206\u949f\uff0c\u4f60\u7684\u773c\u775b\u53d1\u75d2\uff0c\u5f00\u59cb\u6d41\u9f3b\u6d95\uff0c\u4f60\u6068\u4e0d\u5f97\u7acb\u5373\u56de\u5230\u5ba4\u5185\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u8bad\u7ec3\u3002<\/span><\/h1>\n


<\/span><\/p>\n

\"\u590f\u5b63\u8dd1\u6b65\u8bad\u7ec3\uff0c\u8bb0\u5f97\u5bf9\u6297\u8fc7\u654f\uff1f\"<\/p>\n


<\/span><\/h1>\n

\u8fc7\u654f\u75c7\u662f\u963b\u6b62\u8dd1\u8005\u51fa\u95e8\u8bad\u7ec3\u7684\u6700\u5927\u51f6\u624b\uff0c\u4f46\u662f\u5b9e\u9645\u4e0a\uff0c\u8fdb\u884c\u4e00\u4e9b\u7b80\u5355\u7684\u8c03\u6574\uff0c\u5c31\u53ef\u4ee5\u8ba9\u8dd1\u8005\u8f7b\u677e\u5e94\u5bf9\u8fc7\u654f\u95ee\u9898\u3002
<\/span><\/h1>\n


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\n


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    \n
  • \n

    \u8c03\u6574\u8dd1\u6b65\u7684\u65f6\u95f4<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/span><\/p>\n

    \u3000\u3000\u8fc7\u654f\u53ca\u54ee\u5598\u7f51\u7edc\u7684\u4e13\u5bb6\u666e\u5c14\u5a01-\u745e\u514b\u535a\u58eb\u8868\u793a\uff1a\u201c\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u82b1\u7c89\u8fc7\u654f\u75c7\u7684\u4eba\u5728\u6e05\u6668\u53d1\u75c5\u7684\u6982\u7387\u6700\u9ad8\uff0c\u56e0\u4e3a\u6e05\u6668\u7684\u65f6\u5019\uff0c\u7a7a\u6c14\u4e2d\u60ac\u6d6e\u7684\u82b1\u7c89\u5f53\u6570\u6700\u591a\u3002\u201d\u5728\u6625\u5b63\u548c\u7403\u6280\uff0c\u82b1\u7c89\u6570\u91cf\u5f88\u591a\uff0c\u4f46\u662f\u590f\u5b63\u7684\u65f6\u5019\uff0c\u6742\u8349\u82b1\u7c89\u540c\u6837\u4f1a\u8ba9\u4e00\u90e8\u5206\u4eba\u60a3\u75c5\u3002\u5b9e\u9645\u4e0a\uff0c\u73b0\u5728\u5df2\u7ecf\u6709\u4e86\u5f88\u591a\u9ad8\u79d1\u6280\u7684\u76d1\u63a7\u624b\u6bb5\u548c\u8f6f\u4ef6\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5e7f\u5927\u8dd1\u6b65\u7231\u597d\u8005\u5b9e\u65f6\u4e86\u89e3\u6237\u5916\u7684\u82b1\u7c89\u6d53\u5ea6\uff0c\u8dd1\u8005\u53ef\u4ee5\u57fa\u4e8e\u6b64\u8c03\u6574\u81ea\u5df1\u7684\u51fa\u95e8\u8bad\u7ec3\u65f6\u95f4\uff0c\u8fd9\u79cd\u65b9\u5f0f\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u8fc7\u654f\u75c7\u53d1\u4f5c\u7684\u98ce\u9669\u3002<\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

      \u89c4\u5212\u7ebf\u8def<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/span><\/p>\n

      \u3000\u3000\u5982\u679c\u4f60\u77e5\u9053\u81ea\u5df1\u5bf9\u4e8e\u54ea\u4e9b\u82b1\u7c89\u8fc7\u654f\uff0c\u5728\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u5c31\u8981\u7ed5\u5f00\u5c31\u90a3\u4e9b\u6811\u6728\u548c\u82b1\u6735\u3001\u6742\u8349\u7684\u5730\u65b9\u3002<\/span><\/p>\n


      <\/span><\/p>\n

        \n
      • \n

        \u591a\u5403\u6297\u8fc7\u654f\u98df\u7269<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/span><\/p>\n

        \u3000\u3000\u6709\u4e9b\u98df\u7269\u662f\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5bf9\u6297\u8fc7\u654f\u75c7\u7684\uff0c\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u90a3\u4e9b\u9075\u5faa\u5730\u4e2d\u6d77\u996e\u98df\u7ed3\u6784\u7684\u4eba\uff0c\u6bd4\u4e0d\u90a3\u4e48\u8fdf\u7684\u4eba\uff0c\u60a3\u4e0a\u8fc7\u654f\u6027\u9f3b\u585e\u75c7\u72b6\u7684\u6982\u7387\u8981\u4f4e\u5f88\u591a\u3002\u575a\u679c\u3001\u8461\u8404\u3001\u6a59\u5b50\u3001\u82f9\u679c\u548c\u65b0\u9c9c\u7684\u897f\u7ea2\u67ff\u90fd\u662f\u5bf9\u6297\u8fc7\u654f\u75c7\u7684\u597d\u98df\u7269\u3002\u6b64\u5916\uff0c\u76ca\u751f\u83cc\u8fd8\u53ef\u4ee5\u5bf9\u6297\u708e\u75c7\uff0c\u8f9b\u8fa3\u7684\u98df\u7269\u662f\u6d88\u9664\u6bd4\u8d5b\u56f0\u6270\u7684\u597d\u5e2e\u624b\u3002\u7ef4\u751f\u7d20C\u542b\u91cf\u4e30\u5bcc\u7684\u5931\u8bef\u53ef\u4ee5\u51cf\u5c11\u7ec4\u80fa\uff0c\u4ece\u800c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u4e86\u201c\u75d2\u201d\u7684\u611f\u89c9\u3002\u5bcc\u542bw-3\u8102\u80aa\u9178\u7684\u9c7c\u7c7b\u5177\u6709\u6297\u708e\u6548\u679c\uff0c\u53ef\u4ee5\u7f13\u89e3\u8fc7\u654f\u75c7\u72b6\u3002<\/span><\/p>\n


        <\/span><\/p>\n

          \n
        • \n

          \u4e00\u4e2a\u5927\u7684\u6bd4\u8d5b\u4e4b\u524d\u5c3d\u91cf\u8fdb\u884c\u9884\u9632\u4fdd\u5065<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


          <\/span><\/p>\n

          \u3000\u3000\u6ca1\u6709\u4eba\u5e0c\u671b\u5728\u6bd4\u8d5b\u5f53\u5929\u53d1\u6325\u7cdf\u7cd5\uff0c\u4f46\u662f\u4f60\u65e0\u6cd5\u63a7\u5236\u6bd4\u8d5b\u5f53\u5929\u7684\u82b1\u7c89\u8ba1\u6570\uff0c\u745e\u514b\u535a\u58eb\u5efa\u8bae\uff0c\u5728\u6bd4\u8d5b\u5f00\u59cb\u4e4b\u524d\u768430\u5206\u949f\uff0c\u5c31\u53bb\u5403\u4e00\u4e9b\u6297\u8fc7\u654f\u7684\u836f\u7269\uff0c\u4e00\u4e9b\u9f3b\u8154\u55b7\u5242\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u8fd9\u9700\u8981\u54a8\u8be2\u4e13\u4e1a\u533b\u7597\u4eba\u58eb\uff0c\u770b\u770b\u54ea\u79cd\u836f\u7269\u9002\u5408\u4f60\uff0c\u4f60\u5e94\u8be5\u5728\u4f60\u7684\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u6d4b\u8bd5\u8fd9\u4e00\u70b9\u3002 \u201c\u81ea\u6211\u836f\u7269\u6cbb\u7597\u53ef\u80fd\u662f\u5371\u9669\u7684\uff0c\u5982\u679c\u836f\u7269\u9009\u62e9\u4e0d\u6b63\u786e\uff0c\u53cd\u800c\u4f1a\u63d0\u9ad8\u6cbb\u7597\u96be\u5ea6\u3002\u201d\u745e\u514b\u535a\u58eb\u8bf4\u3002<\/span><\/p>\n


          <\/span><\/p>\n

            \n
          • \n

            \u9009\u62e9\u9002\u5408\u4f60\u7684\u6cbb\u7597\u65b9\u6848<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


            <\/span><\/p>\n

            \u3000\u3000\u5982\u679c\u4f60\u6709\u8fc7\u654f\u75c7\uff0c\u4f60\u7684\u9009\u62e9\u4e5f\u6709\u5f88\u591a\u3002\u201c\u6cbb\u7597\u8303\u56f4\u4ece\u6297\u7ec4\u80fa\u5242\u5230\u9f3b\u8154\u55b7\u96fe\u5242\u548c\u5438\u5165\u7c7b\u56fa\u9187\u6fc0\u7d20\uff0c\u6709\u5f88\u591a\u79cd\uff0c\u53ef\u4ee5\u5feb\u901f\u7f13\u89e3\u6c99\u4e01\u80fa\u9187\u548c\u8fc7\u654f\u539f\u514d\u75ab\u6216\u8005\u53d8\u6001\u53cd\u5e94\u3002\u201d\u745e\u514b\u535a\u58eb\u8bf4\u3002<\/span><\/p>\n


            <\/span><\/p>\n

            <\/span><\/p>\n

            \n

            \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u641c\u72d0\u8dd1\u6b65 \u4f5c\u8005\uff1aAlse<\/span>
            <\/p>\n

            <\/span><\/p>\n

            \"\u590f\u5b63\u8dd1\u6b65\u8bad\u7ec3\uff0c\u8bb0\u5f97\u5bf9\u6297\u8fc7\u654f\uff1f\"<\/p>\n

            <\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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