{"id":24374,"date":"2017-07-31T01:00:00","date_gmt":"2018-08-04T05:49:56","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%94%af%e6%8b%9b%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81\/"},"modified":"2018-08-09T23:28:04","modified_gmt":"2018-08-09T15:28:04","slug":"%e6%94%af%e6%8b%9b%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/31\/%e6%94%af%e6%8b%9b%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81\/","title":{"rendered":"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h1 class=\"article-a__title\" style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u60f3\u8ba9\u81ea\u5df1\u8dd1\u5f97\u66f4\u68d2\u5417\uff1f\u8bd5\u8bd5\u8fd910\u4e2a\u75af\u72c2\u800c\u806a\u660e\u7684\u82b1\u62db\u5427\uff01\u5b83\u4eec\u4f1a\u8ba9\u4f60\u4ece\u5934\u5230\u811a\u5730\u611f\u53d7\u5230\u7f8e\u5999\u7684\u4f53\u9a8c\u3002\u4e00\u8d77\u770b\u770b\u5177\u4f53\u5185\u5bb9\u5427\uff01<\/span><br  \/><\/h1>\n<p><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u8dd1\u524d\u522b\u518d\u9759\u6001\u62c9\u4f38\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u7814\u7a76\u8868\u660e\uff0c\u9759\u6001\u62c9\u4f38\u5e76\u4e0d\u80fd\u771f\u6b63\u9884\u9632\u635f\u4f24\uff0c\u751a\u81f3\u53ef\u80fd\u5f71\u54cd\u4f60\u7684\u8dd1\u6b65\u72b6\u6001\u3002\u8dd1\u524d\u70ed\u8eab\u8fd8\u662f\u8be5\u91c7\u7528\u52a8\u6001\u62c9\u4f38\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  class=\"\"    style=\"margin-right: auto; margin-left: auto; text-align: center; font-family: &#39;Helvetica Neue&#39;, Helvetica, &#39;Hiragino Sans GB&#39;, &#39;Microsoft YaHei&#39;, Arial, sans-serif; border: 0px; image-rendering: optimizeQuality; display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533361797.jpeg\" alt=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u901a\u8fc7\u5b66\u4e60\u4e0d\u540c\u7cfb\u978b\u5e26\u7684\u65b9\u5f0f\u6765\u6d88\u9664\u4e00\u767e\u4e07\u4e2a\u8fd0\u52a8\u978b\/\u5065\u5eb7\u95ee\u9898\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"\"     style=\"border: 0px; image-rendering: optimizeQuality; display: block; margin-right: auto; margin-left: auto;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533361798.jpeg\" alt=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<figure class=\"article-a__figure\"><figcaption class=\"article-a__figcaption\"><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5939\u811a\u8dbe\u3001\u811a\u8ddf\u6ed1\u8131\u4ee5\u53ca\u811a\u80cc\u75bc\u75db\u7684\u95ee\u9898\u90fd\u53ef\u4ee5\u9760\u7cfb\u978b\u5e26\u7684\u521b\u65b0\u65b9\u5f0f\u6765\u89e3\u51b3\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u5927\u91cf\u8f7b\u5feb\u7684\u6563\u6b65\u4f11\u606f\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5f88\u591a\u4eba\u7528\u6563\u6b65\u548c\u8dd1\u6b65\u76f8\u95f4\u7684\u65b9\u5f0f\u5b8c\u6210\u9a6c\u62c9\u677e\u5168\u7a0b\u3002\u4f46\u4e3a\u4f55\u4e0d\u7528\u6770\u592b\u00b7\u52a0\u6d1b\u5a01\u7684\u8dd1\u8d70\u65b9\u6cd5\u6bd4\u8d5b\u5462\uff1f\u5728\u8dd1\u6b65\u95f4\u52a0\u5165\u8f7b\u5feb\u7684\u6563\u6b65\u53ef\u4ee5\u63d0\u5347\u901f\u5ea6\u4fdd\u6301\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u8fdb\u884c\u66f4\u77ed\u7684\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" class=\"\"     style=\"border: 0px; image-rendering: optimizeQuality; display: block; margin-right: auto; margin-left: auto;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533361798.jpeg\" alt=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<figure class=\"article-a__figure\"><figcaption class=\"article-a__figcaption\"><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5feb\u901f\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u53ef\u4ee5\u5c06\u8bad\u7ec3\u65f6\u95f4\u7f29\u77ed\uff0c\u4f60\u4e0d\u5fc5\u518d\u4e3a\u6f2b\u957f\u7684\u8bad\u7ec3\u65f6\u95f4\u800c\u611f\u5230\u5bb3\u6015\u3002\u5c3d\u7ba1\u4f1a\u8dd1\u5f97\u5f88\u5403\u529b\uff0c\u4f46\u5728\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u8fbe\u5230\u8bad\u7ec3\u6548\u679c\u4e0d\u662f\u66f4\u597d\u5417\uff1f<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u4f7f\u81ea\u5df1\u7f6e\u8eab\u4e8e\u8eab\u4e34\u5176\u5883\u7684\u5192\u9669\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u542c\u4e00\u4e9b\u7ecf\u5178\u97f3\u4e50\uff0c\u60f3\u8c61\u81ea\u5df1\u8eab\u5728\u5176\u4e2d\u3002\u6bd4\u5982\u542c\u690d\u7269\u5927\u6218\u50f5\u5c38\u97f3\u4e50\uff0c\u60f3\u8c61\u50f5\u5c38\u5728\u8eab\u540e\u8ffd\u9010\uff1b\u542c007\u97f3\u4e50\uff0c\u60f3\u8c61\u548c\u8a79\u59c6\u65af\u00b7\u90a6\u5fb7\u4e00\u8d77\u5192\u9669\u3002800\u5206\u949f\u7684\u97f3\u9891\u5e94\u8be5\u80fd\u8ba9\u4f60\u8dd1\u5f88\u957f\u4e86\u5427\uff1f<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u5229\u7528\u201c\u4ece\u6c99\u53d1\u52305K\u201dApp\u63d0\u5347\u8bad\u7ec3\u91cc\u7a0b\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u8dd1\u6b65\u901a\u5e38\u90fd\u662f\u5728\u8eab\u5fc3\u4e0a\u5f3a\u8feb\u81ea\u5df1\u53bb\u505a\u7684\u800c\u4e0d\u662f\u5df2\u7ecf\u51c6\u5907\u597d\u53bb\u505a\u7684\u2014\u2014\u6bcf\u6b21\u90fd\u50cf\u662f\u5728\u6218\u6597\u4f1a\u8ba9\u4f60\u6162\u6162\u8ba8\u538c\u8dd1\u6b65\u3002\u653e\u8f7b\u677e\u5e76\u589e\u52a0\u70b9\u513f\u4e50\u8da3\u66f4\u91cd\u8981\u3002\u8fd9\u4e2aApp\u4f1a\u8ba9\u4f60\u7a33\u6b65\u63d0\u5347\uff0c\u76f4\u5230\u4f60\u4e0d\u518d\u89c9\u5f97\u8dd1\u6b65\u75db\u82e6\u3002<\/span><\/p>\n<p style=\"text-align: justify; 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line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u6216\u8005\u7528\u4e2a\u5b8c\u7f8e\u64ad\u653e\u5217\u8868\u7a0b\u5e8f\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<figure class=\"article-a__figure\"><img decoding=\"async\" class=\"\"     style=\"border: 0px; image-rendering: optimizeQuality; display: block; margin-right: auto; margin-left: auto;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533361798.jpg\" alt=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u652f\u62db\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><figcaption class=\"article-a__figcaption\"><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u64ad\u653e\u7a0b\u5e8f\u91cc\uff0c\u53ef\u4ee5\u8f7b\u6613\u5730\u628a\u4e00\u4e9bDJ\u7684\u66f2\u5b50\u6df7\u5408\u5728\u4e00\u8d77\u6765\u914d\u5408\u4f60\u7684\u914d\u901f\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\"><br  \/><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><strong><span style=\"color: rgb(171, 25, 66);\">\u7528\u5f92\u624b\u529b\u91cf\u8bad\u7ec3\u6253\u7834\u4f60\u7684\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\">\n<figure class=\"article-a__figure\"><figcaption class=\"article-a__figcaption\"><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u8fde\u8dd11\u82f1\u91cc\uff08\u7ea61.61km\uff09\u518d\u505a100\u4e2a\u6df1\u8e72\u542c\u6765\u597d\u8650\uff01\u4f46\u5982\u679c\u6bcf\u8dd11\/4\u82f1\u91cc\uff08\u7ea6400m\uff09\u505a25\u4e2a\u6df1\u8e72\uff0c\u8fd9\u6837\u91cd\u590d4\u6b21\uff0c\u540c\u6837\u7684\u8bad\u7ec3\u91cf\u65e2\u6709\u8da3\u8fd8\u80fd\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"text-align: justify; 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