{"id":24431,"date":"2017-07-30T01:00:00","date_gmt":"2018-08-04T05:50:23","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%85%ab%e7%a7%8d%e8%8a%b1%e5%bc%8f%e8%b7%91%e6%ad%a5%e6%b3%95%ef%bc%8c%e5%b8%ae%e4%bd%a0%e5%87%8f%e8%82%a5%ef%bc%81\/"},"modified":"2018-08-09T22:53:01","modified_gmt":"2018-08-09T14:53:01","slug":"%e5%85%ab%e7%a7%8d%e8%8a%b1%e5%bc%8f%e8%b7%91%e6%ad%a5%e6%b3%95%ef%bc%8c%e5%b8%ae%e4%bd%a0%e5%87%8f%e8%82%a5%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/30\/%e5%85%ab%e7%a7%8d%e8%8a%b1%e5%bc%8f%e8%b7%91%e6%ad%a5%e6%b3%95%ef%bc%8c%e5%b8%ae%e4%bd%a0%e5%87%8f%e8%82%a5%ef%bc%81\/","title":{"rendered":"\u516b\u79cd\u82b1\u5f0f\u8dd1\u6b65\u6cd5\uff0c\u5e2e\u4f60\u51cf\u80a5\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.75em; text-align: justify; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u5df2\u7ecf\u6210\u4e3a\u5341\u5206\u666e\u53ca\u7684\u4e00\u79cd\u5065\u8eab\u51cf\u80a5\u65b9\u5f0f\u3002\u79cb\u9ad8\u6c14\u723d\u7684\u5929\u6c14\u6700\u9002\u5408\u5728\u6237\u5916\u8dd1\u6b65\uff0c\u6ca1\u6709\u573a\u5730\u7684\u9650\u5236\uff0c\u901a\u8fc7\u8dd1\u6b65\u53bb\u51cf\u80a5\u5df2\u7ecf\u6210\u4e3a\u4e86\u5f88\u591a\u4eba\u5fc3\u4e2d\u7684\u5c0f\u76ee\u6807\u3002<br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5b9e\u73b0\u8fd9\u4e2a\u5c0f\u76ee\u6807\u5374\u662f\u4f55\u5176\u8270\u82e6\uff0c\u5f88\u591a\u4eba\u89c9\u5f97\u8dd1\u6b65\u592a\u67af\u71e5\uff0c\u8dd1\u6b65\u65f6\u95f4\u592a\u77ed\u65e0\u6cd5\u8fbe\u5230\u51cf\u80a5\u6548\u679c\uff0c\u4e00\u4e2a\u4eba\u8dd1\u6b65\u4e5f\u4e00\u76f4\u6ca1\u6709\u52a8\u529b\u3002\u4e3a\u5927\u5bb6\u63a8\u8350\u51e0\u79cd\u4e0d\u4e00\u6837\u7684\u8dd1\u6b65\u59ff\u52bf\uff0c\u52a9\u4f60\u5b9e\u73b0\u4e00\u4e2a\u51cf\u80a5\u5c0f\u76ee\u6807!<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;\">\u9636\u68af\u578b\u95f4\u6b47\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9636\u68af\u578b\u95f4\u6b47\u8bad\u7ec3\u65b9\u5f0f\u80fd\u8ba9\u4f60\u5728\u6bcf\u8d77\u8dd1\u7684\u8fc7\u7a0b\u4e2d\u90fd\u589e\u52a0\u65b0\u7684\u6311\u6218\uff0c\u8bad\u7ec3\u65b9\u5f0f\u4e2d\u52a0\u5165\u9636\u68af\u578b\u7684\u5f3a\u5ea6\u9012\u589e\uff0c\u6bd4\u5982\u8dd1200\u7c73\uff0c\u4f11\u606f\uff0c300\u7c73\uff0c\u4f11\u606f\uff0c400\u7c73\uff0c\u4f11\u606f\u3002\u80fd\u4e0d\u65ad\u4e3a\u4f60\u7684\u8bad\u7ec3\u589e\u6dfb\u65b0\u7684\u6311\u6218\u3002\u5728\u4f11\u606f\u65f6\u95f4\u91cc\u53ef\u4ee5\u662f\u5145\u5206\u4f11\u606f\uff0c\u4e5f\u53ef\u4ee5\u662f\u6563\u6b65\u6216\u6162\u8dd1\u3002\u4f11\u606f\u65f6\u95f4\u7684\u638c\u63e1\u8981\u6839\u636e\u8bad\u7ec3\u65f6\u7684\u5f3a\u5ea6\u6765\u62df\u5b9a\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66); font-size: 14px;\">Tabata\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000Tabata\u8bad\u7ec3\u6cd5\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u8dd1\u901f\u6216\u534f\u52a9\u51cf\u8102\uff0c\u5148\u5168\u529b\u51b2\u523a\u8dd120\u79d2\uff0c\u518d\u4f11\u606f10\u79d2\uff0c\u603b\u5171\u91cd\u590d8\u6b21\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u5728\u5e73\u5730\u4e0a\u3001\u5761\u4e0a\u6216\u8005\u9636\u68af\u4e0a\u7ec3\u4e60\u3002Tabata\u7531\u4e8e\u503e\u5411\u4e8e\u5168\u529b\u5b8c\u6210\uff0cATP\u4e0e\u808c\u9178\u5f88\u5feb\u6d88\u8017\u6b86\u5c3d\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u65e0\u6c27\u4ee3\u8c22\u4e3a\u4e3b\uff0c\u5728\u7b2c\u4e8c\u5206\u949f\u4ee5\u540e\uff0c\u4e73\u9178\u9600\u503c\u5f88\u5feb\u5c31\u5230\u4e86\uff0c\u90a3\u611f\u89c9\u592a\u7f8e\uff0c\u5e76\u4e0d\u592a\u9002\u5408\u65b0\u624b\u953b\u70bc\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66); font-size: 14px;\">\u5c71\u8def\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u901a\u8fc7\u7f13\u6162\u5730\u6500\u722c\u7ed3\u5408\u95f4\u6b47\u7684\u77ed\u8ddd\u79bb\u8dd1\u6b65\uff0c\u80fd\u591f\u4e00\u6b21\u6027\u6ee1\u8db3\u6709\u6c27\u8fd0\u52a8\u3001\u5fc3\u80ba\u8bad\u7ec3\u3001\u817f\u90e8\u808c\u529b\u548c\u5fc3\u7406\u97e7\u6027\u7684\u63d0\u5347\u3002\u5bfb\u627e\u4e00\u6761\u98ce\u666f\u4f18\u7f8e\u5305\u542b\u82e5\u5e72\u5c0f\u5c71\u4e18\u3001\u9661\u5761\u3001S\u5f2f\u548c\u51e0\u6bb5\u5e73\u8def\u7684\u8dd1\u6b65\u8def\u7ebf\u662f\u653e\u677e\u5fc3\u60c5\uff0c\u8dd1\u6b65\u5065\u8eab\u7684\u6700\u4f73\u9009\u62e9\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66); font-size: 14px;\">\u8d8a\u91ce\u201c\u9891\u9053\u201d\u66f4\u8212\u723d<\/span><\/strong><\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9009\u62e9\u8fdc\u79bb\u57ce\u5e02\u7684\u8dd1\u6b65\u8def\u7ebf\uff0c\u8d70\u8fdb\u5927\u81ea\u7136\u632f\u594b\u4e00\u4e0b\u8eab\u4f53\u548c\u5fc3\u7075\u3002\u4f8b\u5982\u6c5f\u8fb9\u3001\u8349\u5730\u3001\u6797\u95f4\u7b49\u7b49\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u5728\u56de\u5f52\u539f\u751f\u6001\u7684\u5730\u65b9\u5927\u81ea\u7136\u4e3a\u4f60\u7684\u5065\u8eab\u8fd0\u52a8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u98ce\u666f\u4f18\u7f8e\u7684\u80cc\u666f\u548c\u5962\u4f88\u7684\u201c\u7a7a\u6c14\u7ef4\u751f\u7d20\u201d\u8d1f\u6c27\u79bb\u5b50\uff0c\uff0c\u4ee4\u4f60\u547c\u5438\u8212\u7545\uff0c\u6d88\u9664\u75b2\u52b3\uff0c\u500d\u611f\u5fc3\u65f7\u795e\u6021\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"color: rgb(171, 25, 66);\"><span style=\"font-size: 14px;\">\u6cd5\u7279\u83b1\u514b\u8dd1<\/span><\/span><\/strong><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;\"><\/span><\/strong><strong><span style=\"font-size: 14px;\"><\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6cd5\u7279\u83b1\u514b\u8dd1\u662f\u65af\u582a\u7684\u90a3\u7ef4\u4e9a\u4eba\u53d1\u660e\u7684\u4e00\u79cd\u5229\u7528\u5730\u5f62\u3001\u5730\u8c8c\u6216\u4eba\u4e3a\u8bbe\u7f6e\u7684\u52a0\u901f\u4e0e\u51cf\u901f\u6bb5\u843d\u6765\u53d1\u5c55\u8010\u529b\u7684\u65b9\u6cd5\u3002\u8dd1\u65f6\uff0c\u7ec3\u4e60\u8005\u8981\u6839\u636e\u81ea\u6211\u611f\u89c9\u548c\u5730\u5f62\u7684\u53d8\u5316\u6765\u81ea\u884c\u53d8\u6362\u901f\u5ea6\uff0c\u4f46\u5e94\u5bf9\u5168\u7a0b\u6216\u67d0\u4e00\u5206\u6bb5\u5185\u7684\u52a0\u901f\u8dd1\u6b21\u6570\u505a\u4e9b\u89c4\u5b9a\uff0c\u5e76\u53ef\u81ea\u7531\u51b3\u5b9a\u51cf\u901f\u6bb5\u843d\u7684\u957f\u5ea6\u4ee5\u53ca\u6cd5\u7279\u83b1\u514b\u7684\u7ed3\u6784\u3002\u6301\u7eed\u8dd1\u7684\u8d1f\u8377\u548c\u95f4\u9699\u4f11\u606f\u90fd\u4fdd\u6301\u5728\u8f83\u9ad8\u6c34\u5e73\u548c\u6700\u4f73\u5fc3\u7387\u8303\u56f4\u5185(120\u6b21\/\u5206~180\u6b21\/\u5206\uff0c18\u5c81~25\u5c81)\uff0c\u8fd9\u6837\u5bf9\u5fc3\u810f\u529f\u80fd\u6709\u8f83\u5927\u7684\u953b\u70bc\u4f5c\u7528\u3002\u540c\u65f6\u7531\u4e8e\u808c\u8089\u6d3b\u52a8\u6709\u95f4\u6b47\u65f6\u95f4\uff0c\u4e5f\u6709\u5229\u4e8e\u63d0\u9ad8\u8bad\u7ec3\u6548\u679c\u53ca\u673a\u4f53\u62b5\u6297\u75b2\u52b3\u7684\u80fd\u529b\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"color: rgb(171, 25, 66); font-size: 14px;\">\u97f3\u4e50\u76f8\u4f34<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6109\u5feb\u7684\u5fc3\u60c5\u5728\u8dd1\u6b65\u65f6\u5019\u80fd\u591f\u8ba9\u6211\u4eec\u964d\u4f4e\u75b2\u52b3\u611f\uff0c\u97f3\u4e50\u5728\u8fd9\u4e2a\u65f6\u5019\u5c31\u53d1\u6325\u51fa\u4e86\u5b83\u5947\u5999\u7684\u4f5c\u7528\u3002\u627e\u4e00\u4e2a\u4e0e\u81ea\u5df1\u914d\u901f\u76f8\u5408\u62cd\u7684\u8282\u594f\uff0c\u6fc0\u52b1\u81ea\u5df1\u4e0d\u65ad\u5411\u524d\u3002\u5bf9\u4e8e\u957f\u8ddd\u79bb\u7684\u8010\u529b\u8dd1\u5f88\u6709\u5e2e\u52a9\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; 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