{"id":24536,"date":"2017-07-28T01:00:00","date_gmt":"2018-08-04T05:51:15","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e5%87%ba%e6%bb%a1%e8%84%b8%e7%97%98%ef%bc%9f4%e4%b8%aa%e6%96%b9%e9%9d%a2%e5%87%ba%e4%ba%86%e9%97%ae%e9%a2%98%ef%bc%81\/"},"modified":"2018-08-09T22:33:41","modified_gmt":"2018-08-09T14:33:41","slug":"%e8%b7%91%e5%87%ba%e6%bb%a1%e8%84%b8%e7%97%98%ef%bc%9f4%e4%b8%aa%e6%96%b9%e9%9d%a2%e5%87%ba%e4%ba%86%e9%97%ae%e9%a2%98%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/28\/%e8%b7%91%e5%87%ba%e6%bb%a1%e8%84%b8%e7%97%98%ef%bc%9f4%e4%b8%aa%e6%96%b9%e9%9d%a2%e5%87%ba%e4%ba%86%e9%97%ae%e9%a2%98%ef%bc%81\/","title":{"rendered":"\u8dd1\u51fa\u6ee1\u8138\u75d8\uff1f4\u4e2a\u65b9\u9762\u51fa\u4e86\u95ee\u9898\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u524d\u6bb5\u65f6\u95f4\u770b\u7f51\u4e0a\u597d\u591a\u8c46\u74e3\u3001\u77e5\u4e4e\u4e0a\u7684\u8dd1\u53cb\u63d0\u95ee\uff0c\u4e3a\u4ec0\u4e48\u6211\u4eec\u8dd1\u6b65\u540e\u75d8\u75d8\u53cd\u800c\u4f1a\u53d8\u4e25\u91cd\u3002\u6709\u7684\u8dd1\u53cb\u75d8\u75d8\u7684\u4e25\u91cd\u7a0b\u5ea6\u5df2\u7ecf\u5f71\u54cd\u5230\u4e86\u575a\u6301\u8dd1\u6b65\u7684\u51b3\u5fc3\u3002\u6309\u7167\u4f20\u7edf\u7684\u89c2\u70b9\uff0c\u8dd1\u6b65\u540e\u6211\u4eec\u7684\u6bdb\u5b54\u5904\u4f1a\u5206\u6ccc\u5927\u91cf\u6c57\u6db2\uff0c\u800c\u4e14\u65b0\u9648\u4ee3\u8c22\u52a0\u5feb\uff0c\u8fd9\u4e9b\u6761\u4ef6\u90fd\u95f4\u63a5\u5730\u6539\u5584\u4e86\u6211\u4eec\u7684\u80a4\u8d28\u3002\u5f88\u591a\u4eba\u8ba4\u4e3a\u662f\u7a7a\u6c14\u8d28\u91cf\u5dee\uff0c\u5835\u585e\u4e86\u6bdb\u5b54\u3002\u4e2d\u533b\u7684\u89c2\u70b9\u662f\u80ba\u80c3\u6709\u70ed\u5bfc\u81f4\u957f\u75d8\uff0c\u53ef\u8c13\u662f\u4f17\u8bf4\u7eb7\u7ead\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u90a3\u5230\u5e95\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f<\/span><\/strong><span style=\"font-size: 14px;\">\u6211\u4eec\u6765\u4ece<strong>\u751f\u7406\u673a\u5236<\/strong>\u9010\u4e2a\u5206\u6790\u4e00\u4e0b\u539f\u56e0\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533361876.jpeg\" alt=\"\u8dd1\u51fa\u6ee1\u8138\u75d8\uff1f4\u4e2a\u65b9\u9762\u51fa\u4e86\u95ee\u9898\uff01\" title=\"\u8dd1\u51fa\u6ee1\u8138\u75d8\uff1f4\u4e2a\u65b9\u9762\u51fa\u4e86\u95ee\u9898\uff01\"  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66); text-decoration: underline;\"><strong><span style=\"color: rgb(171, 25, 66); text-decoration: underline; font-size: 14px;\">\u8dd1\u6b65\u540e\u7684\u4ee3\u507f\u6027\u996e\u98df\uff0c\u6444\u5165\u4e86\u592a\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269-\u9ad8gi\u98df\u7269\u5bfc\u81f4\u957f\u201c\u9752\u6625\u75d8\u201d\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u524d\u3001\u8dd1\u6b65\u4e2d\u548c\u8dd1\u6b65\u540e\u5373\u523b\uff0c\u7279\u522b\u662f\u6781\u9650\u5f3a\u5ea6\u7684\u8dd1\u6b65\uff0c\u6211\u4eec\u90fd\u9700\u8981\u6444\u5165\u5347\u7cd6\u6307\u6570\u9ad8\u7684\u78b3\u6c34\u5316\u5408\u7269\u6765\u8865\u5145\u80fd\u91cf\u3002\u8dd1\u6b65\u5728\u4e00\u5b9a\u7684\u60c5\u51b5\u4e0b\u4f1a\u4fc3\u8fdb\u98df\u6b32\uff0c\u800c\u4e14\u5065\u8eab\u996e\u98df\u540c\u6837\u9700\u8981\u5728\u6444\u53d6\u9ad8\u70ed\u91cf\u98df\u7269\u6765\u8865\u5145\u808c\u8089\u5408\u6210\u7684\u6d88\u8017\u3002\u9ad8GI\u996e\u98df\u4f7f\u5f97\u5927\u91cf\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u800c\u9ad8\u80f0\u5c9b\u7d20\u7684\u72b6\u6001\u4f1a\u5bfc\u81f4\u751f\u957f\u56e0\u7d20\uff0c\u4ee5\u53ca\u96c4\u6fc0\u7d20\u7684\u589e\u52a0\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6b64\u5916\uff0c\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u671f\u520a\u7684\u7814\u7a76\uff0c\u627e\u4e8643\u4e2a\u6709\u9752\u6625\u75d8\u95ee\u9898\u7684\u7537\u751f\uff0c\u505a12\u5468\u5b9e\u9a8c\u3002\u7ed3\u679c\u53d1\u73b0\u5982\u679c\u6bcf\u5929\u5e73\u5747\u51cf\u5c11\u7ea6\u4e00\u7897\u996d\u7684\u6dc0\u7c89\u91cf\uff0c\u540c\u65f6\u6539\u5403\u4f4e\u5347\u7cd6\u6307\u6570\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u663e\u8457\u6539\u5584\u9752\u6625\u75d8\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><span style=\"color: rgb(171, 25, 66); text-decoration: underline;\"><strong><span style=\"color: rgb(171, 25, 66); text-decoration: underline; font-size: 14px;\">\u529b\u91cf\u8bad\u7ec3\u4e4b\u540e\u7684\u96c4\u6027\u6fc0\u7d20\u201c\u4e34\u65f6\u201d\u5206\u6ccc\u52a0\u5927\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5f15\u53d1\u75e4\u75ae\u7684\u539f\u56e0\u4e2d\uff0c\u96c4\u6027\u6fc0\u7d20\u5931\u8861\u662f\u4e3b\u8981\u539f\u56e0\uff0c\u4e5f\u662f\u5f15\u53d1\u75e4\u75ae\u7684\u57fa\u7840\u539f\u56e0\u3002\u76ae\u8102\u817a\u662f\u96c4\u6fc0\u7d20\u7684\u9776\u5668\u5b98\u4e4b\u4e00\uff0c\u4e5f\u5c31\u662f\u8bf4\u76ae\u8102\u817a\u7684\u53d1\u80b2\u4e0e\u5206\u6ccc\u76f4\u63a5\u53d7\u96c4\u6fc0\u7d20\u652f\u914d\uff0c\u56e0\u6b64\u673a\u4f53\u96c4\u6fc0\u7d20\u5206\u6ccc\u7684\u589e\u52a0\u662f\u75e4\u75ae\u53d1\u75c5\u7684\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4f46\u4e00\u822c\u5728\u91cd\u91cf\u8bad\u7ec3\u4e4b\u540e\uff0c\u4f53\u5185\u7684\u777e\u916e\u6fc0\u7d20\u4ec5\u4f1a\u6682\u65f6\u6027\u7684\u5347\u9ad8\u3002\u6709\u65f6\u662f15\u5206\u949f\u6709\u65f6\u4f1a\u662f1\u4e2a\u5c0f\u65f6\u2014\u2014Todd Schroeder \u5357\u52a0\u5dde\u5927\u5b66\u5185\u5206\u6ccc\u5b66\u535a\u58eb\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6240\u4ee5\u96c4\u6027\u6fc0\u7d20\u76ee\u524d\u9020\u6210\u957f\u75d8\u7684\u673a\u5236\u5b58\u7591\uff0c\u4f46\u4e0d\u6392\u9664\u8fd9\u79cd\u56e0\u7d20\u3002\u4f46\u5982\u679c\u8377\u5c14\u8499\u5206\u6ccc\u6709\u6ce2\u52a8\uff0c\u662f\u4f1a\u5f71\u54cd\u5230\u76ae\u8102\u7684\u5206\u6ccc\u7684\uff0c\u8fdb\u800c\u9020\u6210\u75e4\u75ae\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66); text-decoration: underline;\"><strong><span style=\"color: rgb(171, 25, 66); text-decoration: underline; font-size: 14px;\">\u808c\u8089\u7834\u574f\u5408\u6210\u589e\u957f\uff0c\u7f3a\u4e4f\u7ef4\u751f\u7d20b\u65cf\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5728\u521d\u671f\u5efa\u7acb\u808c\u8089\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u662f\u9700\u8981\u5927\u91cf\u7684\u7ef4\u751f\u7d20b\u65cf\u6765\u4f5c\u4e3a\u808c\u8089\u5408\u6210\u7684\uff0c\u800c\u8fd9\u4e2a\u65f6\u5019\u5982\u679c\u7f3a\u4e4f\u7ef4\u751f\u7d20b\u65cf\u7684\u8865\u5145\uff0c\u7f3a\u4e4f\u7ef4\u751f\u7d20B\u7fa4\u4f1a\u4f7f\u76ae\u8102\u5206\u6ccc\u5f02\u5e38\uff0c\u9020\u6210\u6cb9\u8102\u5806\u79ef\u3002\u76ae\u8102\u5206\u6ccc\u5374\u53d8\u5f97\u592a\u65fa\u76db\u4e86\u3002\u6765\u4e0d\u53ca\u6392\u51fa\u7684\u6cb9\u8102\u4f1a\u963b\u585e\u6bdb\u5b54\uff0c\u56e0\u800c\u5f62\u6210\u9752\u6625\u75d8\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66); text-decoration: underline;\"><strong><span style=\"color: rgb(171, 25, 66); text-decoration: underline; font-size: 14px;\">\u5e26\u5986\u5065\u8eab\u5bfc\u81f4\u7684\u6bdb\u5b54\u5835\u585e\u3002<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8fd9\u4e2a\u5bf9\u4e8e\u5973\u6027\u5f88\u5e38\u89c1\uff0c\u4f46\u662f\u4e5f\u4f1a\u51fa\u73b0\u4e8e\u6d82\u9632\u6652\u7684\u7537\u58eb\u4eec\u3002\u5f53\u6211\u4eec\u4f53\u6e29\u968f\u7740\u8fd0\u52a8\u5347\u9ad8\uff0c\u6709\u51e0\u4ef6\u4e8b\u60c5\u4e5f\u6b63\u5728\u808c\u80a4\u4e0a\u53d1\u751f\u3002\u4e00\u5f00\u59cb\u6d41\u6c57\uff0c\u6bdb\u5b54\u5c31\u4f1a\u8f7b\u5fae\u7684\u653e\u677e\u7136\u540e\u5f20\u5927\uff0c\u5373\u4f7f\u662f\u4f7f\u7528\u5177\u9632\u6c34\u529f\u80fd\u7684\u5f69\u5986\u4f9d\u7136\u4f1a\u8131\u5986\uff0c\u63a5\u7740\u5c31\u4f1a\u8ba9\u4f60\u82b1\u5bb9\u5931\u8272\u3002\u800c\u4e14\uff0c\u5728\u8fd0\u52a8\u65f6\u808c\u80a4\u9700\u8981\u547c\u5438\uff0c\u5316\u5986\u54c1\u4e0e\u6c57\u6c34\u6df7\u548c\u4f1a\u963b\u788d\u6bdb\u5b54\u7684\u6269\u5f20\u548c\u6563\u70ed\uff0c\u9020\u6210\u808c\u80a4\u7684\u5835\u585e\uff0c\u8fdb\u800c\u5f62\u6210\u6591\u70b9\u3001\u75d8\u75d8\u3001\u7c89\u523a\u548c\u8bb8\u591a\u808c\u80a4\u95ee\u9898\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66); text-decoration: underline;\"><strong><span style=\"color: rgb(171, 25, 66); text-decoration: underline; font-size: 14px;\">\u5982\u4f55\u907f\u514d\u201c\u8dd1\u51fa\u75d8\u75d8\u201d\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">1\u3001\u9700\u8981\u8865\u5145\u8db3\u591f\u7684\u7ef4\u751f\u7d20B\u65cf\uff08B2\u3001B3\u3001B6\uff09\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">2\u3001\u6309\u65f6\u996e\u98df\u6309\u65f6\u7761\u89c9\u51cf\u5c11\u8377\u5c14\u8499\u6ce2\u52a8\u3002<\/span><\/p>\n<p style=\"text-align: justify; 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