{"id":25026,"date":"2017-07-17T01:00:00","date_gmt":"2018-08-04T05:55:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%81%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e5%8d%83%e4%b8%87%e5%88%ab%e6%8b%92%e7%bb%9d%e4%b8%bb%e9%a3%9f%ef%bc%81\/"},"modified":"2018-08-09T22:57:20","modified_gmt":"2018-08-09T14:57:20","slug":"%e5%81%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e5%8d%83%e4%b8%87%e5%88%ab%e6%8b%92%e7%bb%9d%e4%b8%bb%e9%a3%9f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/17\/%e5%81%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e5%8d%83%e4%b8%87%e5%88%ab%e6%8b%92%e7%bb%9d%e4%b8%bb%e9%a3%9f%ef%bc%81\/","title":{"rendered":"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; line-height: 1.75em; text-align: justify; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e3b\u98df\uff0c\u987e\u540d\u601d\u4e49\uff0c\u5c31\u662f\u4e3b\u8981\u98df\u7269\u7684\u610f\u601d\uff0c\u4e0d\u8fc7\u8fd9\u662f\u76f8\u5bf9\u4e8e\u8f85\u98df\u800c\u8a00\u7684\uff0c\u66f4\u4e3a\u79d1\u5b66\u7684\u89e3\u91ca\u662f\uff1a\u4eba\u4f53\u4e3b\u8981\u4f9b\u80fd\u98df\u7269\u3002\u88ab\u5212\u4e3a\u4e3b\u98df\u4e00\u5217\u7684\u98df\u7269\u4e3b\u8981\u5305\u62ec\u8c37\u7c7b\u548c\u85af\u7c7b\u4e24\u5927\u7c7b\uff0c\u5176\u4e2d\u5bf9\u4e8e\u4e2d\u56fd\u4eba\u800c\u8a00\uff0c\u6700\u4e3a\u5e38\u89c1\u7684\u4e3b\u98df\u5219\u662f\u7c73\u996d\u548c\u9762\u98df\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"text-indent: 28px; background-color: rgb(247, 242, 236);\"><br  \/><\/span><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      style=\"white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533362125.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u76f8\u6bd4\u8d77\u5404\u79cd\u7f8e\u5473\u7684\u8089\u8089\u3001\u7cd6\u679c\uff0c\u7c73\u996d\u548c\u9762\u7c89\u7684\u53e3\u611f\u7684\u786e\u4e0d\u503c\u4e00\u63d0\uff0c\u4f46\u662f\uff0c\u6ca1\u6709\u4e3b\u98df\u7684\u6444\u5165\u4e0d\u4ec5\u4f1a\u4f7f\u4f60\u7684\u8eab\u4f53\u56e0\u4f9b\u80fd\u4e0d\u8db3\u800c\u51fa\u73b0\u5934\u6655\u3001\u4e4f\u529b\u3001\u4f4e\u8840\u7cd6\u7b49\u75c7\u72b6\uff0c\u957f\u671f\u7684\u78b3\u6c34\u5316\u5408\u7269\u7f3a\u4e4f\u8fd8\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u56e0\u4e3a\u8425\u517b\u7269\u8d28\u5931\u8861\u800c\u9677\u5165\u4e9a\u5065\u5eb7\u72b6\u6001\uff0c\u8fd9\u662f\u5341\u5206\u5371\u9669\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u81f3\u4e8e\u539f\u56e0\uff0c\u6765\u770b\u770b\u5c0f\u7f16\u4e0b\u9762\u8981\u8bf4\u7684\u5427\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.55em; margin-bottom: 0.55em; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; width: 2em; height: 2.16em; border-bottom-left-radius: 0.4em; border-top-left-radius: 0.4em; background-color: rgb(225, 101, 81); box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 0.5em; line-height: 2.16em; width: 2em; height: 1em; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u4e00<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(225, 101, 81); box-sizing: border-box; border-top-width: 1.08em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1.08em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<section style=\"margin-top: -2.11111em; margin-bottom: 0.1em; margin-left: 1em; padding: 0.2em 0.3em; float: left; border: 1px solid rgb(225, 101, 81); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; box-sizing: border-box;\">\n<section class=\"\" style=\"margin-left: 2px; padding-right: 5px; padding-left: 1.5em; float: left; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u4e3b\u98df\u4e4b\u6240\u4ee5\u88ab\u79f0\u4e3a\u4e3b\u98df\uff1a<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533362125.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u9664\u53bb\u5730\u57df\u3001\u7ecf\u6d4e\u7684\u539f\u56e0\uff0c\u7c73\u996d\u3001\u9762\u98df\u4e4b\u6240\u4ee5\u80fd\u591f\u6210\u4e3a\u4e3b\u98df\uff0c\u4e00\u4e2a\u5341\u5206\u91cd\u8981\u7684\u539f\u56e0\u662f\u5176\u9002\u5b9c\u7684\u8425\u517b\u7ec4\u6210\u3002\u7c73\u996d\u3001\u9762\u7c89\u4e2d\u542b\u6709\u7684\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u65e0\u673a\u76d0\u3001\u9499\u3001\u94c1\u3001\u78f7\u4ee5\u53ca\u7ef4\u751f\u7d20\u7b49\u7269\u8d28\u8f83\u4e3a\u5747\u8861\u3002\u5176\u4e2d\u4e0d\u5f97\u4e0d\u63d0\u7684\u662f\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533362126.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; \u86cb\u767d\u8d28\uff1a<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u4f5c\u4e3a\u4eba\u7c7b\u4e09\u5927\u8425\u517b\u7269\u8d28\u4e4b\u4e00\u7684\u86cb\u767d\u8d28\uff0c\u4e0d\u4ec5\u662f\u4eba\u4f53\u7684\u91cd\u8981\u7ec4\u6210\u7269\u8d28\uff0c\u5e26\u673a\u4f53\u4ee3\u8c22\u8fc7\u7a0b\u4e2d\u66f4\u662f\u8d77\u7740\u4e0d\u53ef\u66ff\u4ee3\u7684\u4f5c\u7528\u3002\u800c\u5728\u86cb\u767d\u8d28\u7ec4\u6210\u4e2d\uff0c\u670910\u79cd\u6c28\u57fa\u9178\u88ab\u79f0\u4e3a\u5fc5\u987b\u6c28\u57fa\u9178\uff0c\u80fd\u591f\u7ef4\u6301\u4eba\u4f53\u6700\u57fa\u672c\u7684\u751f\u547d\u6d3b\u529b\uff0c\u662f\u81b3\u98df\u6444\u5165\u4e2d\u5fc5\u4e0d\u53ef\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u7279\u522b\u662f\u5bf9\u4e8e\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u7b49\u4f53\u80b2\u953b\u70bc\u7684\u4eba\u7fa4\u800c\u8a00\uff0c\u8d56\u6c28\u9178\u80fd\u591f\u4fc3\u8fdb\u5927\u8111\u53d1\u80b2\u3001\u4fc3\u8fdb\u8102\u80aa\u4ee3\u8c22\uff0c\u86cb\u6c28\u9178\u53c2\u4e0e\u5408\u6210\u8840\u7ea2\u86cb\u767d\u3001\u7ec4\u7ec7\u548c\u8840\u6e05\uff0c\u7ec4\u6c28\u9178\u80fd\u591f\u6709\u6548\u8c03\u8282\u4ee3\u8c22\uff0c\u7cbe\u6c28\u9178\u80fd\u591f\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408\u3002<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 556px; box-sizing: border-box;\">\n<section style=\"margin-bottom: -2.5em; width: 2.5em; height: 2.5em; float: right; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 540px; background-color: rgb(241, 233, 222); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 8px 5px; text-align: left; font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u5355\u7eaf\u7684\u690d\u7269\u6027\u98df\u7269\u6216\u8005\u52a8\u7269\u6027\u98df\u7269\u4e2d\u7684\u6c28\u57fa\u9178\u7ec4\u6210\u5e76\u4e0d\u5168\u9762\u3001\u5747\u8861\uff0c\u56e0\u6b64\uff0c\u6c28\u57fa\u9178\u7ec4\u6210\u76f8\u5bf9\u5747\u8861\u7684\u4e3b\u98df\u5219\u6210\u4e3a\u4e86\u81b3\u98df\u5b9d\u5854\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684\u4e00\u90e8\u5206\u3002\u636e\u7814\u7a76\u53d1\u73b0\uff0c\u9762\u7c89\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\u66f4\u591f\u8fbe\u523012g\/100g\uff0c\u5176\u6c28\u57fa\u9178\u79cd\u7c7b\u7ec4\u6210\u751a\u81f3\u80fd\u591f\u8fbe\u523020\u79cd\uff0c\u80fd\u591f\u5f88\u597d\u7684\u8865\u5145\u4eba\u4f53\u86cb\u767d\u8d28\u6240\u7f3a\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -2.5em; width: 2.5em; height: 2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u800c\u53e6\u4e00\u79cd\u4e3b\u98df\u7c73\u996d\uff0c\u867d\u7136\u5176\u8425\u517b\u542b\u91cf\u76f8\u6bd4\u5176\u4ed6\u98df\u7269\u5e76\u4e0d\u7a81\u51fa\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u4ec5\u4e3a7.5g\/100g\uff0c\u6c28\u57fa\u9178\u79cd\u7c7b\u76f8\u8f83\u9762\u7c89\u66f4\u5c11\uff08\u7a3b\u7c73\u7684\u6c28\u57fa\u9178\u79cd\u7c7b\u7ea6\u4e3a16\u79cd\uff09\uff0c\u4f46\u4e5f\u4e0d\u5931\u4e3a\u4e00\u79cd\u4e0d\u9519\u7684\u86cb\u767d\u8d28\u8f85\u52a9\u8865\u5145\u81b3\u98df\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533362126.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; \u78b3\u6c34\u5316\u5408\u7269\uff1a<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd9\u624d\u662f\u4e3b\u98df\u6700\u6240\u4ee5\u88ab\u79f0\u4e3a\u662f\u201c\u4e3b\u98df\u201d\u6700\u6700\u91cd\u8981\u7684\u539f\u56e0\uff0c\u6ca1\u6709\u4e4b\u4e00\u3002<\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u867d\u7136\u4e0e\u8102\u80aa\u3001\u86cb\u767d\u8d28\u5e76\u79f0\u4e3a\u4eba\u4f53\u4e09\u5927\u7269\u80fd\u7269\u8d28\uff0c\u4f46\u662f\uff0c\u5728\u6bcf\u65e5\u7684\u80fd\u91cf\u4ee3\u8c22\u4e2d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4ea7\u80fd\u8fdc\u8fdc\u8d85\u51fa\u4e86\u5176\u5b83\u4e24\u7c7b\u8425\u517b\u7269\u8d28\uff0c\u80fd\u591f\u8fbe\u5230\u4eba\u4f53\u603b\u4ea7\u80fd\u768455%~65%\uff0c\u662f\u4eba\u7c7b\u6d3b\u52a8\u6700\u4e3b\u8981\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u4e5f\u662f\u80fd\u91cf\u4ee3\u8c22\u7684\u9996\u9009\u7269\u8d28\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u6b64\u5916\uff0c\u78b3\u6c34\u5316\u5408\u7269\u8fd8\u80fd\u591f\u6709\u6548\u7684\u8282\u7ea6\u86cb\u767d\u8d28\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u6bcf\u5929\u90fd\u4f1a\u8fdb\u884c\u5927\u91cf\u8fd0\u52a8\u7684\u8dd1\u8005\u800c\u8a00\uff0c\u5927\u8d1f\u8377\u8bad\u7ec3\u4f1a\u8017\u5c3d\u808c\u8089\u7684\u6c28\u57fa\u9178\u548c\u7cd6\u539f\u50a8\u5907\uff0c\u8fd9\u65f6\uff0c\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u4e0d\u8db3\uff0c\u86cb\u767d\u8d28\u5c06\u4f1a\u88ab\u4f5c\u4e3a\u71c3\u6599\u4f9b\u80fd\u3002\u53e6\u5916\uff0c\u5408\u7406\u7684\u78b3\u6c34\u5316\u5408\u7269\u8865\u5145\u80fd\u591f\u6709\u6548\u63d0\u9ad8\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\uff0c\u4fc3\u8fdb\u808c\u8089\u589e\u957f\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 556px; box-sizing: border-box;\">\n<section style=\"margin-bottom: -2.5em; width: 2.5em; height: 2.5em; float: right; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 540px; background-color: rgb(241, 233, 222); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 8px 5px; text-align: left; font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u81b3\u98df\u7814\u7a76\u8868\u660e\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4e3b\u8981\u901a\u8fc7\u98df\u7269\u6444\u5165\u4eba\u4f53\uff0c1g\u78b3\u6c34\u5316\u5408\u7269\u80fd\u591f\u63d0\u4f9b\u7684\u70ed\u91cf\u5927\u7ea6\u4e3a16.7kJ\uff0c\u666e\u901a\u4eba\u4e00\u5929\u6240\u9700\u7684\u78b3\u6c34\u5316\u5408\u7269\u7ea6\u4e3a\u7537\u6027400g\u3001\u5973\u6027300g\u3001\u8fd0\u52a8\u4eba\u7fa4\u9002\u5f53\u589e\u52a0\uff0c\u5176\u4e2d\u81f3\u5c1150%\u6765\u6e90\u4e8e\u4e3b\u98df\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u5927\u7c73\u4e0e\u9762\u7c89\u90fd\u662f\u542b\u78b3\u6c34\u5316\u5408\u7269\u5f88\u9ad8\u7684\u98df\u7269\uff0c\u5176\u4e2d\uff0c\u6bcf100g\u5927\u7c73\u7ea6\u542b\u6709\u78b3\u6c34\u5316\u5408\u726979g\uff08\u505a\u6210\u7c73\u996d\u4e4b\u540e\u7ea6\u4e3a30g\/100g\uff09\uff0c\u6bcf100g\u7684\u9762\u7c89\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u7ea6\u4e3a70g\uff08\u505a\u6210\u9992\u5934\u540e\u7ea6\u4e3a45g\/100g\uff09\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -2.5em; width: 2.5em; height: 2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.55em; margin-bottom: 0.55em; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; width: 2em; height: 2.16em; border-bottom-left-radius: 0.4em; border-top-left-radius: 0.4em; background-color: rgb(225, 101, 81); box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 0.5em; line-height: 2.16em; width: 2em; height: 1em; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u4e8c<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(225, 101, 81); box-sizing: border-box; border-top-width: 1.08em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1.08em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<section style=\"margin-top: -2.11111em; margin-bottom: 0.1em; margin-left: 1em; padding: 0.2em 0.3em; float: left; border: 1px solid rgb(225, 101, 81); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; box-sizing: border-box;\">\n<section class=\"\" style=\"margin-left: 2px; padding-right: 5px; padding-left: 1.5em; float: left; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u62d2\u7edd\u4e3b\u98df\u7684\u5371\u5bb3\uff1a<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362126.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u4e3b\u98df\u5728\u81b3\u98df\u7ed3\u6784\u4e2d\u7684\u4f5c\u7528\u662f\u4e0d\u53ef\u4ee3\u66ff\u7684\u3002\u6709\u4e0d\u5c11\u8dd1\u53cb\u4f1a\u4e3a\u4e86\u51cf\u80a5\u6216\u8005\u4fdd\u6301\u8eab\u6750\u800c\u62d2\u7edd\u98df\u7528\u4e3b\u98df\u3002\u8fd9\u662f\u4e00\u79cd\u5341\u5206\u4e0d\u53ef\u53d6\u7684\u51cf\u80a5\u624b\u6bb5\uff1a\u4e0d\u5403\u4e3b\u98df\u7684\u786e\u53ef\u4ee5\u8ba9\u4f60\u7684\u4f53\u91cd\u5728\u77ed\u65f6\u95f4\u5185\u660e\u663e\u4e0b\u964d\uff0c\u4f46\u662f\u8fd9\u6837\u7684\u7626\u53ea\u80fd\u7b97\u662f\u6d88\u7626\uff0c\u800c\u975e\u5065\u5eb7\u7684\u51cf\u80a5\u5851\u5f62\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u800c\u62d2\u7edd\u4e3b\u98df\u6240\u5e26\u6765\u7684\u5371\u5bb3\u8fdc\u4e0d\u6b62\u662f\u6d88\u7626\u8fd9\u4e48\u7b80\u5355\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 556px; box-sizing: border-box;\">\n<section style=\"margin-bottom: -2.5em; width: 2.5em; height: 2.5em; float: right; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 540px; background-color: rgb(241, 233, 222); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 8px 5px; text-align: left; font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><strong>\u4f4e\u8840\u7cd6\uff1a<\/strong>\u6211\u4eec\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u8fdb\u5165\u4eba\u4f53\u540e\u88ab\u5206\u89e3\u4e3a\u8461\u8404\u7cd6\uff0c\u800c\u8fd9\u90e8\u5206\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u4e4b\u540e\u5c31\u6210\u4e3a\u4e86\u6211\u4eec\u901a\u5e38\u6240\u8bf4\u7684\u8840\u7cd6\u3002\u5728\u8fd0\u52a8\u65f6\uff0c\u8840\u7cd6\u4ee3\u8c22\u52a0\u5267\u4ee5\u63d0\u4f9b\u66f4\u591a\u7684\u80fd\u91cf\u3002\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u4e0d\u8db3\uff0c\u5c31\u6709\u53ef\u80fd\u51fa\u73b0\u5934\u6655\u3001\u5fc3\u60b8\u3001\u77ed\u65f6\u8111\u529f\u80fd\u969c\u788d\u7b49\u75c7\u72b6\uff0c\u4e25\u91cd\u7684\u8fd8\u6709\u53ef\u80fd\u4f4e\u8840\u7cd6\u6655\u53a5\u3002<\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><strong>\u808c\u8089\u65e0\u529b\uff1a<\/strong>\u4eba\u4f53\u7684\u8fd0\u52a8\u6e90\u4e8e\u808c\u8089\u7684\u4f38\u7f29\uff0c\u5176\u4e2d\u5b58\u50a8\u4e8e\u808c\u8089\u4e2d\u7684\u808c\u7cd6\u5143\u5219\u662f\u808c\u8089\u8fd0\u52a8\u7684\u4f9b\u80fd\u7269\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u4e0d\u8db3\u5c06\u4f1a\u5bfc\u81f4\u8eab\u4f53\u79ef\u7d2f\u7684\u808c\u7cd6\u5143\u4e0d\u8db3\uff0c\u8dd1\u8005\u5728\u8fd0\u52a8\u65f6\u5c31\u4f1a\u611f\u89c9\u5230\u808c\u8089\u75b2\u4e4f\u3001\u65e0\u529b\u3002<\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><strong>\u8bb0\u5fc6\u529b\u4e0b\u964d\uff1a<\/strong>\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u8111\u7ec6\u80de\u9700\u8981\u8461\u8404\u7cd6\u4f5c\u4e3a\u80fd\u91cf\uff0c\u4f46\u5176\u672c\u8eab\u65e0\u6cd5\u8d2e\u5b58\u8461\u8404\u7cd6\uff0c\u56e0\u6b64\u9700\u8981\u901a\u8fc7\u8840\u6db2\u6301\u7eed\u4e0d\u65ad\u7684\u4e3a\u5176\u4f9b\u80fd\u3002\u78b3\u6c34\u5316\u5408\u7269\u6444\u53d6\u4e0d\u8db3\u5c31\u53ef\u80fd\u9020\u6210\u8111\u7ec6\u80de\u6240\u9700\u8981\u7684\u8461\u8404\u7cd6\u4f9b\u5e94\u51cf\u5c11\uff0c\u4ece\u800c\u5bf9\u4eba\u7c7b\u7684\u8bb0\u5fc6\u529b\u9020\u6210\u5371\u5bb3\uff0c\u751a\u81f3\u76f4\u63a5\u5bfc\u81f4\u5931\u5fc6\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -2.5em; width: 2.5em; height: 2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.55em; margin-bottom: 0.55em; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; width: 2em; height: 2.16em; border-bottom-left-radius: 0.4em; border-top-left-radius: 0.4em; background-color: rgb(225, 101, 81); box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 0.5em; line-height: 2.16em; width: 2em; height: 1em; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u4e09<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; width: 0px; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(225, 101, 81); box-sizing: border-box; border-top-width: 1.08em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1.08em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\"><\/section>\n<\/section>\n<section style=\"margin-top: -2.11111em; margin-bottom: 0.1em; margin-left: 1em; padding: 0.2em 0.3em; float: left; border: 1px solid rgb(225, 101, 81); border-top-left-radius: 0.4em; border-top-right-radius: 0.4em; border-bottom-right-radius: 0.4em; border-bottom-left-radius: 0.4em; box-sizing: border-box;\">\n<section class=\"\" style=\"margin-left: 2px; padding-right: 5px; padding-left: 1.5em; float: left; display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u201c\u4e3b\u98df=\u80a5\u80d6\u201d\u7684\u8bef\u533a\uff1a<\/strong><\/section>\n<\/section>\n<\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533362126.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u5927\u7c73\u7684\u70ed\u91cf\u4e3a350kcal\/100g\uff0c\u7c73\u996d\u4e3a116kcal\/100g\uff0c\u9762\u7c89\u7684\u70ed\u91cf\u4e3a340kcal\/100g\uff0c\u9992\u5934\u4e3a220kcal\/100g\uff0c\u9762\u6761\u4e3a280kcal\/100g\u3002<\/span><\/strong><span style=\"font-size: 14px; text-indent: 2em;\">\u76f8\u6bd4\u8d77\u679c\u852c\u3001\u79bd\u86cb\u7c7b\u98df\u7269\uff0c\u7c73\u996d\u3001\u9762\u7c89\u7684\u70ed\u91cf\u7684\u786e\u5f88\u9ad8\uff0c\u751a\u81f3\u4e8e\u6bd4\u7cbe\u7626\u8089\u7684\u70ed\u91cf\u8fd8\u8981\u9ad8\uff0c\u4f46\u662f\uff0c\u8fd9\u4e0d\u80fd\u6210\u4e3a\u4f60\u80a5\u80d6\u7684\u7406\u7531\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u771f\u6b63\u5bfc\u81f4\u80a5\u80d6\u7684\u662f\u7cd6\u679c\u3001\u5de7\u514b\u529b\u3001\u4e94\u82b1\u8089\u8fd9\u4e9b\u9ad8\u70ed\u91cf\u7684\u98df\u7269\uff0c\u81f3\u4e8e\u4e3b\u98df\uff0c\u53ea\u8981\u505a\u5230\u91cf\u5165\u4e3a\u51fa\uff0c\u5c31\u4e0d\u4f1a\u9020\u6210\u8102\u80aa\u5806\u79ef\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-align: justify;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px solid rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u4e3b\u98df\u4ee5\u7c73\u996d\u4e3a\u4e3b\uff1a\u5efa\u8bae\u6bcf\u65e5\u98df\u7528\u91cf\u4e0d\u4f4e\u4e8e150g\uff0c\u575a\u6301\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u7684\u8dd1\u8005\u6bcf\u65e5\u7c73\u996d\u98df\u7528\u91cf\u5efa\u8bae\u4e3a200~300g\uff08\u666e\u901a\u78972~3\u7897\uff09\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u4e3b\u98df\u4ee5\u9762\u98df\u4e3a\u4e3b\uff1a\u5efa\u8bae\u8dd1\u8005\u6bcf\u65e5\u98df\u7528\u91cf\u4e3a150~200g\uff082\u7897\u9762\u6761\u62162~3\u4e2a\u9992\u5934\uff09<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; \u5c0f\u8d34\u58eb\uff1a<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533362126-1.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px solid rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">1\u3001\u7531\u4e8e\u6cb9\u70b8\u7c7b\u98df\u7269\u5927\u591a\u542b\u6709\u8f83\u9ad8\u70ed\u91cf\uff0c\u56e0\u6b64\u9009\u62e9\u9762\u98df\u4e3a\u4e3b\u98df\u65f6\uff0c\u5e94\u5c3d\u91cf\u9009\u62e9\u4f4e\u7cd6\u3001\u4f4e\u6cb9\u7684\u84b8\u716e\u7c7b\u9762\u98df\uff0c\u907f\u514d\u98df\u7528\u8fc7\u591a\u6cb9\u70b8\u7c7b\u9762\u98df\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\">2\u3001\u9762\u5305\u867d\u7136\u4e5f\u662f\u8fd1\u5e74\u6765\u4ece\u897f\u65b9\u8fdb\u5165\u4e2d\u56fd\u7684\u4e00\u79cd\u9762\u98df\u7c7b\u98df\u7269\uff0c\u4f46\u662f\u7531\u4e8e\u5176\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u52a0\u5165\u4e86\u5927\u91cf\u9ec4\u6cb9\u3001\u7cd6\u3001\u5976\u6cb9\uff0c\u56e0\u6b64\u4e5f\u5177\u6709\u5f88\u9ad8\u7684\u70ed\u91cf\uff0c\u4e0d\u5efa\u8bae\u5c06\u5176\u4f5c\u4e3a\u4e3b\u98df\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\">3\u3001\u4e0d\u5fc5\u5355\u4e00\u7684\u4ee5\u67d0\u4e00\u79cd\u98df\u7269\u4f5c\u4e3a\u4e3b\u98df\uff0c\u53ef\u4ea4\u53c9\u66f4\u6362\u7740\u98df\u7528\uff0c\u53e6\u5916\uff0c\u4e00\u5b9a\u91cf\u7684\u85af\u7c7b\u98df\u7269\u4e5f\u662f\u4e00\u79cd\u4e0d\u9519\u4e3b\u98df\u9009\u62e9\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533362127.jpg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u4e3b\u98df\u4e4b\u6240\u4ee5\u88ab\u79f0\u4e3a\u662f\u4e3b\u98df\u5c31\u5728\u4e8e\u5b83\u4eec\u7684\u4e0d\u53ef\u66ff\u4ee3\u6027\uff0c\u60f3\u8981\u505a\u4e00\u4e2a\u5065\u5eb7\u7684\u7626\u5b50\u3001\u505a\u4e00\u4e2a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5c31\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01<\/span><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\">\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 10px; text-align: right;\"><\/span><\/p>\n<hr  \/>\n<p style=\"white-space: normal; text-align: right;\"><span style=\"font-size: 10px; text-align: right;\">\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<\/span><span style=\"font-size: 10px; text-align: right; color: rgb(62, 62, 62); text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><img decoding=\"async\"    class=\"\"   style=\"text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533362127.jpeg\" alt=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\" title=\"\u505a\u5065\u5eb7\u7684\u8dd1\u8005\uff0c\u5343\u4e07\u522b\u62d2\u7edd\u4e3b\u98df\uff01\"  \/><\/p>\n<p><span style=\"font-size: 10px; color: rgb(62, 62, 62); text-align: right; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u98df\uff0c\u987e\u540d\u601d\u4e49\uff0c\u5c31\u662f\u4e3b\u8981\u98df\u7269\u7684\u610f\u601d\uff0c\u4e0d\u8fc7\u8fd9\u662f\u76f8\u5bf9\u4e8e\u8f85\u98df\u800c\u8a00\u7684\uff0c\u66f4\u4e3a\u79d1\u5b66\u7684\u89e3\u91ca\u662f\uff1a\u4eba\u4f53\u4e3b\u8981\u4f9b\u80fd\u98df\u7269\u3002\u88ab\u5212\u4e3a\u4e3b\u98df\u4e00 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":25027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25026"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=25026"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25026\/revisions"}],"predecessor-version":[{"id":25039,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25026\/revisions\/25039"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/25027"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=25026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=25026"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=25026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}