{"id":25053,"date":"2017-07-16T01:00:00","date_gmt":"2018-08-04T05:55:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e5%a4%a9%e5%88%b0%ef%bc%81%e6%95%99%e4%bd%a0%e6%af%ab%e6%97%a0%e8%b4%9f%e6%8b%85%e7%9a%84%e5%96%9d%e6%98%9f%e5%b7%b4%e5%85%8b%e3%80%81costa\/"},"modified":"2018-08-07T00:01:18","modified_gmt":"2018-08-06T16:01:18","slug":"%e5%a4%8f%e5%a4%a9%e5%88%b0%ef%bc%81%e6%95%99%e4%bd%a0%e6%af%ab%e6%97%a0%e8%b4%9f%e6%8b%85%e7%9a%84%e5%96%9d%e6%98%9f%e5%b7%b4%e5%85%8b%e3%80%81costa","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/16\/%e5%a4%8f%e5%a4%a9%e5%88%b0%ef%bc%81%e6%95%99%e4%bd%a0%e6%af%ab%e6%97%a0%e8%b4%9f%e6%8b%85%e7%9a%84%e5%96%9d%e6%98%9f%e5%b7%b4%e5%85%8b%e3%80%81costa\/","title":{"rendered":"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9177\u6691\u96be\u8010\uff0c\u53ef\u80fd\u65e0\u8bba\u5982\u4f55\u4f60\u4e5f\u96be\u4ee5\u62b5\u6321\u996e\u6599\u7684\u8bf1\u60d1\u4e86\uff0c\u5373\u4fbf\u662f\u5e73\u65e5\u91cc\u5bf9\u4e8e\u996e\u6599\u7684\u70ed\u91cf\u6709\u6240\u5fcc\u60ee\u7684\u7626\u8eab\u8dd1\u8005\u6765\u8bf4\uff0c\u8fd0\u52a8\u8fc7\u540e\u6216\u662f\u9177\u6691\u4e0b\u7684\u8857\u5934\u80af\u5b9a\u4e5f\u5e0c\u671b\u80fd\u53bb\u4e70\u4e00\u676f\u996e\u6599\u6765\u89e3\u89e3\u6691\uff0c\u4e0b\u9762\u5c31\u6765\u5206\u4eab\u4e0b\u5728\u661f\u5df4\u514b\u3001Costa\u4e2d\u4e00\u4e9b\u70ed\u91cf\u8f83\u4f4e\u7684\u996e\u6599\uff0c\u4ee5\u53ca\u5982\u4f55\u8ba9\u4e00\u4e9b\u996e\u6599\u53d8\u5f97\u70ed\u91cf\u4f4e\u4e9b\u7684\u65b9\u6cd5\u3002<br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362136.jpeg\" alt=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\" title=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(61, 167, 66);\">\u70ed\u91cf\u6700\u4f4e\u7684\u996e\u6599\uff1a\u7f8e\u5f0f\u5496\u5561\u3001\u51b7\u8403\u5496\u5561\u3001\u888b\u8336<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9996\u5148\u6765\u8c08\u8c08\u70ed\u91cf\u6700\u4f4e\u7684\u996e\u6599\uff0c\u8fd9\u65e0\u7591\u662f\u7f8e\u5f0f\u5496\u5561\uff0c\u5f53\u7136\u8fd8\u6709\u76ee\u524d\u661f\u5df4\u514b\u603b\u662f\u5728\u63a8\u5e7f\u7684\u51b7\u8403\u5496\u5561\uff0c\u8fd9\u4e24\u79cd\u5496\u5561\u7684\u70ed\u91cf\u4ec5\u4e3a3&nbsp;\u5927\u5361\uff08100\u6beb\u5347\uff09\uff0c\u57fa\u672c\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u8d1f\u62c5\uff0c\u4ece\u70ed\u91cf\u4e0a\u8bb2\u8ddf\u559d\u8336\u6c34\u5dee\u4e0d\u591a\u3002\u8fd9\u91cc\u8981\u8bf4\u4e0b\u7684\u662f\uff0c\u5176\u5b9e\u51b7\u8403\u5496\u5561\u662f\u5c06\u5496\u5561\u5728\u4f4e\u6e29\u73af\u5883\u4e0b\u8fdb\u884c\u957f\u65f6\u95f4\u7684\u8403\u53d6\uff0c\u51cf\u8f7b\u4e86\u5496\u5561\u4e2d\u7684\u9178\u5473\uff0c\u6240\u4ee5\u5728\u70ed\u91cf\u4e0a\u81ea\u7136\u548c\u7f8e\u5f0f\u533a\u522b\u4e0d\u5927\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u53e6\u5916\uff0c\u7f8e\u5f0f\u548c\u51b7\u8403\u90fd\u4ee5\u51b0\u996e\u7684\u5f62\u5f0f\u6765\u51fa\u73b0\uff08\u51b7\u8403\u6ca1\u6cd5\u662f\u70ed\u7684\uff09\uff0c\u8fd9\u6837\u5f88\u9002\u5408\u5728\u590f\u5b63\u996e\u7528\u3002\u800c\u5728\u51ac\u5929\u65f6\uff0c\u70ed\u91cf\u6700\u4f4e\u7684\u996e\u6599\u4e2d\u8fd8\u53ef\u4ee5\u9009\u62e9\u661f\u5df4\u514b\u91cc\u9762\u7684\u4e2d\u5f0f\u8336\uff0c\u6216\u662fCosta\u7684\u5ddd\u5b81\u8336\uff0c\u4e0d\u8fc7\u8fd9\u4e9b\u90fd\u662f\u888b\u8336\uff0c\u5f88\u591a\u56fd\u4eba\u90fd\u4e0d\u559c\u6b22\u8fd9\u79cd\u611f\u89c9\uff08\u5185\u5fc3\u5bb9\u6613\u89c9\u5f97Low\uff09\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533362136.jpeg\" alt=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\" title=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><br  \/><span style=\"font-size: 14px;\"><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(122, 68, 66);\">\u53e3\u5473\u5c1a\u4f73\u7684\u9009\u62e9\uff1a\u62ff\u94c1\u3001\u5361\u5e03\u5947\u8bfa\u3001\u99a5\u82ae\u767d<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5355\u72ec\u559d\u5496\u5561\u7684\u8bdd\uff0c\u5f88\u591a\u4eba\u4f1a\u89c9\u5f97\u5728\u53e3\u5473\u4e0a\u96be\u4ee5\u63a5\u53d7\uff0c\u5728\u4ec5\u4ec5\u52a0\u5165\u725b\u5976\u7684\u60c5\u51b5\u4e0b\u4f1a\u4f7f\u53e3\u5473\u5f97\u5230\u6539\u5584\uff0c\u540c\u65f6\u5bf9\u4e8e\u5496\u5561\u56e0\u654f\u611f\u7684\u4eba\u6765\u8bf4\uff0c\u8fd8\u80fd\u5c06\u5496\u5561\u7684\u201c\u540e\u52b2\u513f\u201d\u964d\u4f4e\u3002\u57fa\u672c\u4e0a\u62ff\u94c1\u3001\u5361\u5e03\u5947\u8bfa\u7684\u70ed\u91cf\u4ec5\u4ec5\u5728\u4e8e\u725b\u5976\uff0c\u6240\u4ee5\u62ff\u94c1\u7684\u70ed\u91cf\u4ec5\u4e3a76&nbsp;\u5927\u5361\uff08100\u6beb\u5347\uff09\uff0c\u800c\u5361\u5e03\u5947\u8bfa\u7531\u4e8e\u725b\u5976\u52a0\u7684\u66f4\u5c11\uff08\u90fd\u662f\u6ce1\u6cab\uff09\uff0c\u6240\u4ee5\u70ed\u91cf\u4ec5\u4e3a31\u5927\u5361\uff08100\u6beb\u5347\uff09\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6839\u636e\u672c\u4eba\u7684\u89c2\u5bdf\uff0c\u8fd9\u4e24\u6b3e\u996e\u6599\u5728\u505a\u6210\u51b0\u5496\u5561\u7684\u65f6\u5019\uff0c\u5176\u5b9e\u52a0\u5165\u7684\u725b\u5976\u91cf\u5728\u5f88\u591a\u5496\u5561\u5e97\u5e76\u65e0\u533a\u522b\uff0c\u6bd5\u7adf\u51b0\u5496\u5561\u6ca1\u6cd5\u505a\u51fa\u5361\u5e03\u5947\u8bfa\u7684\u6548\u679c\uff0c\u6240\u4ee5\u7406\u8bba\u4e0a\u6700\u7ec8\u7684\u590f\u5929\u559d\u51b0\u62ff\u94c1\u6216\u5361\u5e03\u7684\u70ed\u91cf\u662f\u76f8\u540c\u7684\uff0c\u70ed\u91cf\u503c\u5e94\u8be5\u4e0e\u62ff\u94c1\u76f8\u540c\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u99a5\u82ae\u767d\u662f\u6700\u8fd1\u7684\u4e00\u6b3e\u65b0\u6b3e\u5496\u5561\uff0c\u4e0d\u540c\u7684\u5496\u5561\u5e97\u4e2d\u7684\u82f1\u6587\u5747\u4e3a\uff1aFlat&nbsp;white\uff0c\u661f\u5df4\u514b\u7ed9\u5b83\u8d77\u4e86\u4e00\u4e2a\u5f88\u6587\u827a\u7684\u540d\u5b57\u3002\u5b9e\u9645\u4e0a\uff0c\u5b83\u76f8\u6bd4\u4e8e\u62ff\u94c1\u7684\u6c34\u6bd4\u4f8b\u66f4\u5c11\uff0c\u5496\u5561\u6d53\u5ea6\u66f4\u9ad8\uff0c\u6240\u4ee5\u4e5f\u5177\u6709\u4e0d\u9ad8\u7684\u70ed\u91cf\uff0c\u70ed\u91cf\u4e3a47&nbsp;\u5927\u5361\uff08100\u6beb\u5347\uff09\uff0c\u4e0d\u8fc7\u8fd9\u4e2a\u505a\u4e0d\u4e86\u51b0\u5496\u5561\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u4f60\u53ef\u4ee5\u4e3b\u52a8\u505a\u51cf\u6cd5\uff1a\u8131\u8102\u5976\u3001\u5976\u6cb9\u3001\u7cd6\u6d46<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4f60\u5728\u70b9\u5355\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u4e3b\u52a8\u5bf9\u4e00\u4e9b\u996e\u54c1\u914d\u65b9\u8fdb\u884c\u9009\u62e9\uff0c\u8fd9\u53ef\u4ee5\u95f4\u63a5\u5c06\u672c\u662f\u9ad8\u70ed\u91cf\u7684\u996e\u54c1\u53d8\u5f97\u76f8\u5bf9\u8f7b\u91cf\u4e00\u4e9b\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9996\u5148\uff0c\u5728\u4e0a\u8ff0\u7684\u5496\u5561\u4e2d\uff0c\u4f60\u53ef\u4ee5\u5411\u670d\u52a1\u5458\u8bf4\u4f60\u9700\u8981\u7528\u8131\u8102\u5976\uff0c\u8fd9\u5c06\u4f7f\u5f97\u62ff\u94c1\u3001\u5361\u5e03\u5947\u8bfa\u3001\u99a5\u82ae\u767d\u8fd9\u7c7b\u5496\u5561\u7684\u70ed\u91cf\u8fdb\u4e00\u6b65\u964d\u4f4e\uff0c\u4e0d\u8fc7\u4f1a\u5f71\u54cd\u5496\u5561\u6d53\u9187\u7684\u53e3\u611f\u3002\u4f8b\u5982\u91c7\u7528\u8131\u8102\u5976\u99a5\u82ae\u767d\u7684\u70ed\u91cf\u4e3a27&nbsp;\u5927\u5361\uff08\u6bcf100\u6beb\u5347\uff09\uff0c\u6bd4\u6807\u51c6\u914d\u65b9\u7684\u99a5\u82ae\u767d\u4f4e\u4e8620\u5927\u5361\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<figure><img decoding=\"async\" class=\"fr-dib fr-draggable\"  style=\"border: 0px; image-rendering: optimizeQuality; display: block; margin: 5px auto; box-sizing: border-box; vertical-align: top; float: none; cursor: pointer;\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533362137.jpg\" alt=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\" title=\"\u590f\u5929\u5230\uff01\u6559\u4f60\u6beb\u65e0\u8d1f\u62c5\u7684\u559d\u661f\u5df4\u514b\u3001Costa\"  \/><figcaption><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5f88\u591a\u661f\u51b0\u4e50\u6216\u9177\u4e50\u51b0\uff08\u661f\u5df4\u514b\u4e0eCosta\u540c\u7c7b\u4ea7\u54c1\u7684\u4e0d\u540c\u53eb\u6cd5\uff09\u4ea7\u54c1\u90fd\u4f1a\u5728\u6700\u540e\u6324\u4e0a\u6ee1\u6ee1\u7684\u5976\u6cb9\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4e0d\u8981\u5976\u6cb9\uff0c\u8fd9\u5c06\u5927\u5927\u964d\u4f4e\u70ed\u91cf\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<figure><figcaption><\/figcaption><\/figure>\n<p><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u53e6\u5916\uff0c\u5f88\u591a\u996e\u54c1\u5496\u5561\u5e08\u4f1a\u901a\u8fc7\u6dfb\u52a0\u7cd6\u6d46\u6765\u589e\u52a0\u5473\u9053\uff0c\u4f8b\u5982\u7ea2\u8336\u62ff\u94c1\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4e0d\u52a0\u7cd6\uff0c\u5473\u9053\u4f1a\u53d8\u6210\u5e26\u6709\u7ea2\u8336\u7684\u82e6\u6da9\u5473\uff0c\u4f46\u70ed\u91cf\u5927\u5927\u964d\u4f4e\u3002\u62b9\u8336\u62ff\u94c1\/\u62b9\u8336\u661f\u51b0\u4e50\u4ea7\u54c1\u672c\u8eab\u6240\u91c7\u7528\u7684\u5c31\u662f\u542b\u6709\u5976\u7cbe\u7684\u62b9\u8336\u7c89\uff0c\u672c\u8eab\u5c31\u5177\u6709\u751c\u5473\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u5f7b\u5e95\u4e0d\u8981\u7cd6\uff0c\u559d\u8d77\u6765\u540c\u6837\u4e5f\u5f88\u6709\u5473\u9053\u3002\u53e6\u5916\uff0c\u5982\u679c\u4f60\u63a5\u53d7\u4e0d\u4e86\u5b8c\u5168\u4e0d\u653e\u7cd6\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8ddf\u670d\u52a1\u5458\u8bf4\u8981\u201c\u534a\u7cd6\u201d\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; 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