{"id":25095,"date":"2017-07-15T01:00:00","date_gmt":"2018-08-04T05:55:54","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%be%8e%e5%91%b3%e9%a3%9f%e7%89%a9%e4%b8%89%e8%b4%b1%e5%ae%a2%ef%bc%8c%e8%b7%91%e5%8f%8b%e7%9a%84%e5%99%a9%e6%a2%a6%ef%bc%81\/"},"modified":"2018-08-09T22:57:20","modified_gmt":"2018-08-09T14:57:20","slug":"%e7%be%8e%e5%91%b3%e9%a3%9f%e7%89%a9%e4%b8%89%e8%b4%b1%e5%ae%a2%ef%bc%8c%e8%b7%91%e5%8f%8b%e7%9a%84%e5%99%a9%e6%a2%a6%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/15\/%e7%be%8e%e5%91%b3%e9%a3%9f%e7%89%a9%e4%b8%89%e8%b4%b1%e5%ae%a2%ef%bc%8c%e8%b7%91%e5%8f%8b%e7%9a%84%e5%99%a9%e6%a2%a6%ef%bc%81\/","title":{"rendered":"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\u53ef\u8c13\u662f\u98df\u7269\u4e2d\u7684\u9ad8\u80fd\u8005\uff0c\u8fd9\u91cc\u6240\u8bf4\u7684\u201c\u80fd\u201d\u53ef\u4e0d\u6307\u80fd\u529b\uff0c\u800c\u662f\u98df\u7269\u70ed\u80fd\u3002\u8fd9\u4e2a\u4e09\u7c7b\u98df\u7269\u62e5\u6709\u7740\u597d\u542c\u7684\u540d\u5b57\u3001\u5929\u4f7f\u4e00\u822c\u8ba9\u4eba\u5782\u6d8e\u6b32\u6ef4\u7684\u5916\u8868\uff0c\u4ee5\u53ca\u7740\u8ba9\u4eba\u6b32\u7f62\u4e0d\u80fd\u7684\u7f8e\u5473\u53e3\u611f\uff0c\u5374\u4e5f\u6709\u7740\u8ba9\u4eba\u6df1\u6076\u75db\u7edd\u7684\u8d85\u9ad8\u70ed\u91cf\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; opacity: 0.56;  box-sizing: border-box; \"><img decoding=\"async\" style=\"vertical-align: middle; border-top-style: dotted; border-top-width: 2px; border-top-left-radius: 0px; border-top-color: rgb(247, 202, 201); box-sizing: border-box;\" class=\"\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533362155.jpeg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -48px; margin-right: 0%; margin-left: 0%; text-align: right; transform: translate3d(0px, 0px, 0px);  box-sizing: border-box; \">\n<section class=\"\" style=\"background-color: rgba(120, 202, 107, 0.278431); display: inline-block; text-align: center; width: 2.5em; height: 2.5em; line-height: 2.5em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 240); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: -30px 0% 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; height: 1.2em; display: inline-block; vertical-align: middle; line-height: 1em; background-color: rgba(205, 79, 111, 0.156863); box-sizing: border-box;\">\n<section class=\"\" style=\"height: 100%; display: inline-block; vertical-align: middle; padding-top: 2px; padding-right: 8px; padding-left: 8px; font-size: 18px; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 16px;\"><strong><span style=\"color: rgb(217, 33, 66);\">\u6ca1\u9519\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u5b83\u4eec\u5c31\u662f<span style=\"color: rgb(217, 33, 66);\">\u5de7\u514b\u529b<\/span>\u3001<span style=\"color: rgb(61, 170, 214);\">\u51b0\u6dc7\u6dcb<\/span>\u4ee5\u53ca<span style=\"color: rgb(214, 168, 65);\">\u829d\u58eb\u86cb\u7cd5<\/span>\uff0c\u8fd9\u4e09\u4e2a\u63d0\u5230\u7f8e\u98df\u5fc5\u4e0d\u53ef\u5c11\u7684\u98df\u7269\u3002\u5b83\u4eec\u65e0\u7591\u662f\u5403\u8d27\u7684\u798f\u5229\uff0c\u5374\u662f\u8dd1\u53cb\u7684\u5669\u68a6\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533362155.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u5c31\u662f\u56e0\u4e3a\u5b83\u4eec\uff0c\u8dd1\u53cb\u4eec\u5927\u8111\u91cc\u7684\u5929\u4f7f\u4e0e\u6076\u9b54\u603b\u5728\u4e3a\u4e86\u201cdo or not to do\u201d\u800c\u6253\u67b6\uff1b\u4e5f\u662f\u56e0\u4e3a\u5b83\u4eec\uff0c\u4e00\u53ea\u51b0\u6dc7\u6dcb\u3001\u4e00\u5757\u86cb\u7cd5\u3001\u4e00\u5757\u5c0f\u5c0f\u7684\u5de7\u514b\u529b\uff0c\u4e00\u79d2\u949f\u7684\u5473\u89c9\u6ee1\u8db3\u5c31\u80fd\u591f\u8ba9\u8dd1\u53cb\u4e00\u4e2a\u5c0f\u65f6\u7684\u8f9b\u82e6\u8bad\u7ec3\u3001\u5927\u6c57\u6dcb\u6f13\u4ed8\u4e4b\u4e1c\u6d41\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362155.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u5982\u679c\u8bf4\u4eba\u7c7b\u662f\u4e00\u5207\u7684\u5929\u654c\uff0c\u90a3\u4e48\u8fd9\u4e09\u6837\u98df\u7269\u4e00\u5b9a\u662f\u4eba\u7c7b\u7684\u5929\u654c\u3002\u5c0f\u7f16\u8fd9\u8bdd\u7edd\u5bf9\u6ca1\u6709\u5938\u5f20\uff0c\u77e5\u9053\u6bcf\u5403\u4e0b\u4e00\u5757\u5de7\u514b\u529b\u3001\u51b0\u6dc7\u6dcb\u6216\u8005\u829d\u58eb\u86cb\u7cd5\u6240\u5e26\u6765\u7684\u70ed\u91cf\u4f60\u9700\u8981\u8dd1\u591a\u4e45\u624d\u80fd\u6d88\u8017\u6389\u5417\uff1f\u4e0b\u9762\u8ba9\u6211\u4eec\u6765\u770b\u770b\u5c0f\u7f16\u4e3a\u4f60\u4eec\u6574\u7406\u7684\u6570\u636e\u5427\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border-top-color: rgb(225, 101, 81); display: inline-block; border-top-width: 6px; border-top-style: solid; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(255, 76, 65);\">Enemy 1. \u5de7\u514b\u529b<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u5de7\u514b\u529b\u7edd\u5bf9\u53ef\u4ee5\u8bf4\u662f\u4ee4\u65e0\u6570\u4eba\u65e0\u6bd4\u75db\u6068\u7684\u5b58\u5728\u4e86\uff0c\u7136\u800c\uff0c\u5b83\u4f9d\u65e7\u662f\u4e16\u754c\u5404\u4f4d\u6700\u4e3a\u7545\u9500\u7684\u96f6\u98df\u4e4b\u4e00\uff0c\u9500\u91cf\u4ec5\u6b21\u4e8e\u7cd6\u679c\u3002\u81f3\u4e8e\u5b83\u4e3a\u4ec0\u4e48\u5982\u6b64\u7545\u9500\uff0c\u60f3\u6765\u4e0d\u7528\u5c0f\u7f16\u5728\u8fd9\u91cc\u591a\u505a\u89e3\u91ca\uff0c\u5927\u5bb6\u90fd\u61c2\u7684\u5427\u2014\u2014\u5de7\u514b\u529b\u4e0d\u4ec5\u62e5\u6709\u7740\u9999\u751c\u7ec6\u817b\u7684\u53e3\u611f\uff0c\u8fd8\u62e5\u6709\u7740\u4e00\u79cd\u6d53\u90c1\u7684\u9999\u6c14\uff0c\u5176\u4e2d\u53ef\u53ef\u6240\u7279\u6709\u7684\u82b3\u9999\u915a\u66f4\u662f\u5206\u5206\u949f\u8ba9\u4eba\u653e\u4e0b\u6240\u8c13\u7684\u539f\u5219\uff0c\u8fd8\u6709\u90a3\u8be5\u6b7b\u7684\u597d\u770b\u53c8\u7cbe\u81f4\u7684\u5305\u88c5\u4e0e\u6837\u5f0f\u66f4\u662f\u8ba9\u4eba\u98df\u6b32\u5927\u589e\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533362155.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">\u90a3\u4e48\u4e00\u5757\u5de7\u514b\u529b\u7a76\u7adf\u6709\u591a\u5c11\u70ed\u91cf\u5462\uff1f<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; width: 556px; border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em; border: 0.14em solid rgb(225, 101, 81); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u901a\u5e38\u800c\u8a00\uff0c\u5e02\u9762\u4e0a\u6bd4\u8f83\u5e38\u89c1\u7684\u5de7\u514b\u529b\u662f\u725b\u5976\u5de7\u514b\u529b\uff0c\u8fd9\u662f\u4e00\u79cd\u7531\u53ef\u53ef\u5236\u54c1(\u53ef\u53ef\u6db2\u5757\u3001\u53ef\u53ef\u7c89\u3001\u53ef\u53ef\u8102)\u3001\u4e73\u5236\u54c1\u3001\u7cd6\u7c89\u3001\u9999\u6599\u7b49\u6750\u6599\u6df7\u5408\u800c\u6210\u7684\u5de7\u514b\u529b\uff0c\u81f3\u5c11\u542b10\uff05\u7684\u53ef\u53ef\u6d46\u4ee5\u53ca12\uff05\u7684\u4e73\u8d28\u3002\u6bcf100g\u725b\u5976\u5de7\u514b\u529b\u4e2d\u5927\u7ea6\u542b\u6709\u86cb\u767d\u8d284.3g\u3001\u8102\u80aa40.1g\u3001\u78b3\u6c34\u5316\u5408\u726953.4g\uff0c\u70ed\u91cf586\u5927\u5361\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533362155.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">\u5217\u4e3e\u4e24\u6b3e\u5927\u5bb6\u6bd4\u8f83\u719f\u6089\u7684\u5de7\u514b\u529b\uff1a<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u67d0\u8299\u5de7\u514b\u529b\uff0c\u5e38\u89c1\u5c0f\u5305\u88c5\u7684\u4e00\u5757\u7ea6\u670915g\uff0c\u5927\u7ea6\u542b\u670988\u5927\u5361\u7684\u70ed\u91cf\uff0c\u8fd9\u5df2\u7ecf\u76f8\u5f53\u4e8e\u4e00\u5c0f\u7897\u7c73\u996d\u6216\u8005\u534a\u5757\u725b\u6392\u7684\u70ed\u91cf\u4e86\u3002\u67d0\u67d0\u7f57\u7684\u699b\u5b50\u5de7\u514b\u529b\u4e00\u9897\u7ea613g\uff0c\u5927\u7ea6\u542b\u670975\u5927\u5361\u7684\u70ed\u91cf\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">\u4e8e\u662f\uff0c\u5c31\u8fd9\u4e48\u5c0f\u5c0f\u4e00\u5757\u6216\u662f\u4e00\u9897\u5de7\u514b\u529b\u6240\u5e26\u6765\u7684\u70ed\u91cf\uff0c\u4f60\u9700\u8981\u8fdb\u884c\u7ea615min\u7684\u5668\u68b0\u8fd0\u52a8\u30018min\u7684\u5feb\u8dd1\u300110min\u7684\u6162\u8dd1\u6216\u662f12min\u7684\u5feb\u8d70\u624d\u80fd\u591f\u6d88\u8017\u6389\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533362155.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; white-space: pre-wrap;\">\u9664\u4e86\u725b\u5976\u5de7\u514b\u529b\uff0c\u5728\u5546\u5e97\u7684\u8d27\u67b6\u4e0a\u6211\u4eec\u8fd8\u80fd\u770b\u89c1\u767d\u5de7\u514b\u529b\u3001\u9ed1\u5de7\u514b\u529b\u4ee5\u53ca\u4e00\u4e9b\u4ee3\u53ef\u53ef\u8102\u7684\u5de7\u514b\u529b\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; white-space: pre-wrap;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">\u5982\u679c\u8bf4\u725b\u5976\u5de7\u514b\u529b\u53ea\u662f\u5669\u68a6\u7684\u8bdd\uff0c\u90a3\u4e48\u767d\u5de7\u514b\u529b\u4ee5\u53ca\u4ee3\u53ef\u53ef\u8102\u5de7\u514b\u529b\u7b80\u76f4\u5c31\u662f\u5730\u72f1\u4e00\u822c\u7684\u5b58\u5728<\/span><span style=\"font-size: 14px;\">\uff0c\u767d\u5de7\u514b\u529b\u4e2d\u5e76\u4e0d\u542b\u6709\u53ef\u53ef\u7c89\uff0c\u800c\u662f\u53ef\u53ef\u8c46\u5206\u79bb\u51fa\u7684\u53ef\u53ef\u8102\uff0c\u901a\u4fd7\u4e00\u70b9\u8bf4\u5c31\u662f\u6cb9\uff0c\u56e0\u6b64\u767d\u5de7\u514b\u529b\u7684\u70ed\u91cf\u6bd4\u725b\u5976\u5de7\u514b\u529b\u66f4\u9ad8\uff1b\u800c\u4ee3\u53ef\u53ef\u8102\u5de7\u514b\u529b\u4e0d\u4ec5\u8102\u80aa\u3001\u86cb\u767d\u8d28\u542b\u91cf\u66f4\u9ad8\uff0c\u591a\u98df\u751a\u81f3\u4f1a\u5371\u5bb3\u4eba\u4f53\u5065\u5eb7\uff0c\u56e0\u6b64\u5c31\u7b97\u8d22\u653f\u8d64\u5b57\u4e5f\u522b\u53bb\u4e70\u4ee3\u53ef\u53ef\u8102\u7684\u5de7\u514b\u529b\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u8fd8\u6709\u4e00\u79cd\u5219\u662f\u9ed1\u5de7\u514b\u529b\uff0c\u867d\u7136\u8fd9\u7c7b\u5de7\u514b\u529b\u4e0d\u4f1a\u5bf9\u4eba\u4f53\u9664\u4e86\u80a5\u80d6\u4e4b\u5916\u9020\u6210\u4ec0\u4e48\u4e0d\u597d\u7684\u5f71\u54cd\uff0c\u4e0d\u8fc7\u8bb8\u591a\u7816\u5bb6\u4eec\u5e38\u8bf4\u7684\u9ed1\u5de7\u514b\u529b\u53ef\u4ee5\u51cf\u80a5\uff0c\u5c0f\u7f16\u81ea\u4ee5\u4e3a\u8fd9\u5b8c\u5168\u5c31\u662f\u9a97\u4eba\u7684\uff0c\u9ed1\u5de7\u514b\u529b\u7684\u8102\u80aa\u542b\u91cf\u5e76\u4e0d\u6bd4\u725b\u5976\u5de7\u514b\u529b\u5c11\uff0c\u751a\u81f3\u542b\u7cd6\u66f4\u9ad8\uff0c\u8fd9\u6837\u4e00\u5757\u5de7\u514b\u529b\u5403\u4e0b\u53bb\uff0c\u5b9e\u5728\u8ba9\u4eba\u65e0\u6cd5\u76f8\u4fe1\u5b83\u80fd\u591f\u51cf\u80a5\u3002<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border-top-color: rgb(225, 101, 81); display: inline-block; border-top-width: 6px; border-top-style: solid; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(255, 76, 65);\">Enemy 2. \u51b0\u6dc7\u6dcb<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u53c8\u5230\u4e86\u4e0d\u7626\u5c31\u6b7b\u7684\u590f\u5929\uff0c\u53ef\u662f\uff0c\u5f53\u8d70\u8fc7\u51b0\u6dc7\u6dcb\u5e97\uff0c\u611f\u53d7\u7740\u6251\u9762\u800c\u6765\u7684\u51c9\u723d\u4ee5\u53ca\u9999\u751c\u7684\u7a7a\u6c14\u65f6\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u518d\u96be\u8fc8\u5f00\u817f\u4e86\uff0c\u4e8e\u662f\uff0c\u4e07\u6076\u7684\u51b0\u6dc7\u6dcb\u5c31\u8fd9\u4e48\u534e\u4e3d\u4e3d\u7684\u4e0a\u699c\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533362155-1.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u4f5c\u4e3a\u4e00\u79cd\u7531\u6c34\u3001\u725b\u5976\u3001\u5976\u7c89\u3001\u5976\u6cb9\uff08\u6216\u690d\u7269\u6cb9\u8102\uff09\u3001\u7cd6\u5236\u4f5c\u800c\u6210\u7684\u98df\u7269\uff0c\u51b0\u6dc7\u6dcb\u7684\u70ed\u91cf\u4e1d\u6beb\u4e0d\u900a\u4e8e\u5de7\u514b\u529b\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block; width: 556px; border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em; border: 0.14em solid rgb(225, 101, 81); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u4ee5\u67d0\u7687\u540e\u724c\u7684\u51b0\u6dc7\u6dcb\u4e3a\u4f8b\uff0c\u6bcf100g\u5927\u7ea6\u542b\u6709\u8102\u80aa7.5g\u3001\u86cb\u767d\u8d284.2g\u3001\u78b3\u6c34\u5316\u5408\u726930g\uff0c\u6298\u7b97\u4e3a\u70ed\u91cf\u5c31\u662f203.6\u5927\u5361\uff0c\u4e00\u4e2a\u6807\u51c6\u676f\u7ea6\u4e3a300g\uff0c\u56e0\u6b64\u542b\u6709\u70ed\u91cf\u4e3a611\u5927\u5361\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6574\u6574\u4e24\u7897\u7c73\u996d\u7684\u70ed\u91cf\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u8fd8\u6709\u4e00\u79cd\u5341\u5206\u751f\u52a8\u7684\u8bf4\u6cd5\uff1a<\/span><strong><span style=\"font-size: 14px;\">\u4e00\u53e3\u51b0\u6dc7\u6dcb\u4e0b\u53bb\uff0c\u4f60\u5c31\u5df2\u7ecf\u5403\u8fdb\u4e86100\u5927\u5361\u7684\u70ed\u91cf\u3002\u60f3\u8981\u89e3\u51b3\u5230\u8fd9\u4e9b\u70ed\u91cf\uff0c\u4f60\u9700\u8981\u8fdb\u884c90min\u7684\u5668\u68b0\u8fd0\u52a8\u300160min\u7684\u5feb\u8dd1\u300175min\u7684\u6162\u8dd1\u6216\u800580min\u7684\u5feb\u8d70\u3002<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border-top-color: rgb(225, 101, 81); display: inline-block; border-top-width: 6px; border-top-style: solid; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(255, 76, 65);\">Enemy 3. \u829d\u58eb\u86cb\u7cd5<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u968f\u7740\u4e2d\u897f\u996e\u98df\u6587\u5316\u7684\u4ea4\u878d\uff0c\u829d\u58eb\u86cb\u7cd5\u4e5f\u9010\u6e10\u6210\u4e3a\u56fd\u4eba\u76f8\u5f53\u559c\u7231\u7684\u7f8e\u98df\u4e4b\u4e00\uff0c\u4f7f\u7528\u9762\u7c89\u3001\u9ec4\u6cb9\u3001\u5976\u6cb9\u3001\u5976\u916a\u5236\u4f5c\u800c\u6210\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 0em; white-space: normal; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 65);\">\u6d0b\u6c14\u7684\u4f60\u5343\u4e07\u522b\u8bf4\u81ea\u5df1\u6ca1\u6709\u5403\u8fc7\u829d\u58eb\u86cb\u7cd5\uff01<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533362155-1.jpg\" alt=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\" title=\"\u7f8e\u5473\u98df\u7269\u4e09\u201c\u8d31\u201d\u5ba2\uff0c\u8dd1\u53cb\u7684\u5669\u68a6\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u4e0d\u8fc7\uff0c\u7f8e\u5473\u5f52\u7f8e\u5473\uff0c\u53ef\u4e0d\u8981\u5fd8\u4e86\u7f8e\u5473\u80cc\u540e\u7684\u9ad8\u70ed\u91cf\uff1a\u867d\u7136\u829d\u58eb\u86cb\u7cd5\u7684\u70ed\u91cf\u4e0d\u50cf\u4e0a\u8ff0\u4e24\u79cd\u98df\u7269\u90a3\u4e48\u60ca\u4eba\uff0c\u4e0d\u8fc7250\u5927\u5361\/100g\u7684\u70ed\u91cf\uff08\u86cb\u767d\u8d285.34g\u3001\u8102\u80aa15.35g\u3001\u78b3\u6c34\u5316\u5408\u726914.69g\uff09\u8fd8\u662f\u76f8\u5f53\u53ef\u89c2\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px;\">\u5df4\u638c\u5927\u70b9\u76846\u5bf8\u829d\u58eb\u86cb\u7cd5\u7684\u91cd\u91cf\u5df2\u7ecf\u8fbe\u5230\u4e86450g\uff0c1\/4\u5757\u7684\u70ed\u91cf\u5927\u7ea6\u662f280\u5927\u5361\uff0c\u9700\u8981\u8fdb\u884c45min\u5668\u68b0\u8fd0\u884c\u300130min\u5feb\u8dd1\u300140min\u7684\u6162\u8dd1\u6216\u662f\u5feb\u8d70\u624d\u80fd\u591f\u5c06\u5176\u6d88\u8017\u3002<\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u53e6\u5916\uff0c\u6839\u636e\u829d\u58eb\u542b\u91cf\u7684\u4e0d\u540c\uff0c\u829d\u58eb\u86cb\u7cd5\u53ef\u4ee5\u5206\u4e3a\u91cd\u5ea6\u3001\u4e2d\u5ea6\u548c\u8f7b\u5ea6\uff0c\u4e00\u822c\u800c\u8a00\uff0c\u91cd\u829d\u58eb\u86cb\u7cd5\u7684\u70ed\u91cf\u4f1a\u7565\u4f4e\u4e8e\u8f7b\u829d\u58eb\u86cb\u7cd5\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; 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