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min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff084\uff09\u82f1\u56fd\u4f2f\u660e\u7ff0\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u9488\u5bf9\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u8fdb\u884c\u4e86\u76f8\u5173\u7814\u7a76\u3002\u4ed6\u4eec\u5c06\u53d7\u8bd5\u8005\u5206\u4e3aA\u3001B \u4e24\u7ec4\uff0cA \u7ec4\u53d7\u8bd5\u8005\u5728\u7a7a\u8179\u72b6\u6001\u4e0b\u8fdb\u884c 1 \u5c0f\u65f6\u7684\u6709\u6c27\u8fd0\u52a8\uff0cB \u7ec4\u53d7\u8bd5\u8005\u5728\u8fdb\u98df\u540e\u8fdb\u884c 1 \u5c0f\u65f6\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u6700\u7ec8\uff0cA \u7ec4\u53d7\u8bd5\u8005\u6bd4 B \u7ec4\u53d7\u8bd5\u8005\u71c3\u70e7\u4e86\u66f4\u591a\u8102\u80aa\u3002\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u65f6\uff0c\u4eba\u4f53\u6ca1\u6709\u591a\u4f59\u7684\u78b3\u6c34\u5316\u5408\u7269\u8fdb\u884c\u80fd\u91cf\u4f9b\u5e94\uff0c\u6240\u4ee5\u66f4\u591a\u7684\u8102\u80aa\u88ab\u71c3\u70e7\uff0c\u4e3a\u8eab\u4f53\u4f9b\u80fd\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u539f\u7406\u663e\u800c\u6613\u89c1\uff1a\u7a7a\u8179\u72b6\u6001\u65f6\uff0c\u80f0\u5c9b\u7d20\u542b\u91cf\u76f8\u5bf9\u8f83\u4f4e\uff0c\u7531\u4e8e\u7f3a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\uff0c\u4eba\u4f53\u4f1a\u8c03\u52a8\u66f4\u591a\u8102\u80aa\uff0c\u4e3a\u8fd0\u52a8\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u987d\u56fa\u8102\u80aa\u7ec8\u7ed3\u8005<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff08\u4e00\uff09FC \u53ef\u4ee5\u6d88\u706d\u8179\u90e8\u7684\u987d\u56fa\u8102\u80aa<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u5728\u8fd0\u52a8\u6216\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5168\u8eab\u7684\u8102\u80aa\u5171\u540c\u71c3\u70e7\uff0c\u4e3a\u8eab\u4f53\u63d0\u4f9b\u80fd\u91cf\u3002\u4eba\u4f53\u5404\u90e8\u4f4d\u7684\u8102\u80aa\u71c3\u70e7\u901f\u7387\u4e0d\u540c\uff0c\u4e00\u4e9b\u90e8\u4f4d\u7684\u8102\u80aa\u66f4\u5bb9\u6613\u5806\u79ef\uff0c\u4e5f\u66f4\u96be\u88ab\u6d88\u9664\uff0c\u8fd9\u4e9b\u90e8\u4f4d\u88ab\u79f0\u4e3a\u987d\u56fa\u90e8\u4f4d\u3002\u4ece\u751f\u7406\u673a\u5236\u7684\u89d2\u5ea6\u6765\u8bb2\uff0c\u9020\u6210\u8fd9\u79cd\u73b0\u8c61\u7684\u539f\u56e0\u4e3b\u8981\u6709\u4e24\u4e2a\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">1. \u03b1\u53d7\u4f53\u548c\u03b2\u53d7\u4f53<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4eba\u4f53\u901a\u8fc7\u513f\u8336\u915a\u80fa\uff08\u4e00\u79cd\u5316\u5b66\u7269\u8d28\uff09\u624d\u80fd\u8fbe\u5230\u5206\u89e3\u8102\u80aa\u7ec6\u80de\u7684\u76ee\u7684\u3002\u5f53\u513f\u8336\u915a\u80fa\u901a\u8fc7\u8840\u6db2\u4e0e\u8102\u80aa\u7ec6\u80de\u4e2d\u7684\u53d7\u4f53\u7ed3\u5408\u540e\uff0c\u5c31\u53ef\u4ee5\u5206\u89e3\u8102\u80aa\uff0c\u91ca\u653e\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u8102\u80aa\u7ec6\u80de\u4e2d\u6709\u4e24\u79cd\u80be\u4e0a\u817a\u7d20\u53d7\u4f53\uff1a\u03b1\u53d7\u4f53\u548c\u03b2\u53d7\u4f53\u3002\u03b2\u53d7\u4f53\u88ab\u79f0\u4e3a\u201c\u597d\u53d7\u4f53\u201d\uff0c\u5b83\u53ef\u4ee5\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7\uff0c\u5f53\u513f\u8336\u915a\u80fa\u4e0e\u5b83\u7ed3\u5408\u540e\uff0c\u8102\u80aa\u7ec6\u80de\u5c31\u4f1a\u88ab\u8c03\u52a8\uff0c\u4e3a\u4eba\u4f53\u63d0\u4f9b\u80fd\u91cf\uff1b\u03b1\u53d7\u4f53\u88ab\u79f0\u4e3a\u201c\u574f\u53d7\u4f53\u201d\uff0c\u5b83\u7684\u4f5c\u7528\u521a\u597d\u4e0e\u03b2\u53d7\u4f53\u76f8\u53cd\uff0c\u513f\u8336\u915a\u80fa\u4e0e\u5b83\u7ed3\u5408\u540e\uff0c\u65e0\u6cd5\u8c03\u52a8\u6216\u5206\u89e3\u8102\u80aa\u7ec6\u80de\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4eba\u4f53\u4e0d\u540c\u90e8\u4f4d\u7684\u03b1\u53d7\u4f53\u548c\u03b2\u53d7\u4f53\u542b\u91cf\u4e0d\u540c\u3002\u7814\u7a76\u8868\u660e\uff0c\u5927\u817f\u548c\u81c0\u90e8\u8102\u80aa\u4e2d\u7684\u03b1\u53d7\u4f53\u662f\u03b2\u53d7\u4f53\u76849\u500d\u3002\u6b64\u5916\uff0c\u7537\u6027\u8179\u90e8\u8102\u80aa\u4e2d\u542b\u6709\u66f4\u9ad8\u6bd4\u4f8b\u7684\u03b1\u53d7\u4f53\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">2. \u8840\u6db2\u6d41\u901a\u91cf<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4eba\u4f53\u4e0d\u540c\u90e8\u4f4d\u7684\u8840\u6db2\u6d41\u901a\u91cf\u6709\u4e00\u5b9a\u5dee\u5f02\u3002\u8840\u6db2\u6d41\u901a\u91cf\u8d8a\u5927\u7684\u90e8\u4f4d\uff0c\u8102\u80aa\u71c3\u70e7\u8d8a\u5feb\uff0c\u6e29\u5ea6\u8d8a\u9ad8\u3002\u73b0\u5728\uff0c\u4f60\u53ef\u4ee5\u6478\u4e00\u6478\u81c0\u90e8\u6216\u5927\u817f\uff0c\u8fd9\u91cc\u7684\u6e29\u5ea6\u76f8\u6bd4\u5176\u4ed6\u90e8\u4f4d\uff08\u624b\u81c2\u3001\u80f8\u90e8\u7b49\uff09\u66f4\u4f4e\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u8840\u6db2\u6d41\u901a\u80fd\u529b\u5dee\u4e3b\u8981\u4f1a\u9020\u6210\u4e24\u65b9\u9762\u5f71\u54cd\uff1a\u2460\u4e00\u4e9b\u8840\u6db2\u627f\u62c5\u8377\u5c14\u8499\uff08\u4f8b\u5982\u513f\u8336\u915a\u80fa\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u8102\u7c7b\u5206\u89e3\uff09\u5f88\u96be\u8fdb\u5165\u8102\u80aa\u7ec6\u80de\uff1b\u2461\u8fd9\u4e9b\u90e8\u4f4d\u7684\u8102\u80aa\u4ee3\u8c22\u66f4\u52a0\u56f0\u96be\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u7814\u7a76\u8868\u660e\uff0c\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u65f6\uff0c\u8179\u90e8\u7684\u8840\u6d41\u91cf\u5c06\u4f1a\u5f97\u5230\u663e\u8457\u63d0\u5347\uff0c\u513f\u8336\u915a\u80fa\u66f4\u5bb9\u6613\u4e0e\u8179\u90e8\u8102\u80aa\u4e2d\u7684\u03b2\u53d7\u4f53\u7ed3\u5408\uff0c\u4fc3\u8fdb\u8179\u90e8\u8102\u80aa\u7684\u71c3\u70e7\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff08\u4e8c\uff09FC \u53ef\u4ee5\u63d0\u9ad8\u529b\u91cf\u548c\u8010\u529b<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u65b0\u897f\u5170\u98df\u54c1\u8425\u517b\u4e0e\u4eba\u7c7b\u5065\u5eb7\u4e2d\u5fc3\uff08Institute of Food Nutrition and Human Health\uff09\u7684\u7814\u7a76\u8868\u660e\uff1a\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u6700\u5927\u6444\u6c27\u91cf\uff08VO2max\uff09\u548c\u808c\u7cd6\u539f\u542b\u91cf\uff0c\u4ece\u800c\u4fc3\u8fdb\u529b\u91cf\u548c\u8010\u529b\u7684\u589e\u957f\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4f60\u9002\u5408\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5417\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4ece\u672c\u8d28\u4e0a\u8bb2\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5c31\u662f\u7a7a\u8179\u72b6\u6001\u4e0b\u7684\u4f4e\u5f3a\u5ea6\u6052\u901f\u6709\u6c27\u8bad\u7ec3\uff08LISS\uff09\u3002\u6240\u4ee5\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u9002\u7528\u7fa4\u4f53\uff0c\u4e0eLISS \u76f8\u6bd4\u6ca1\u6709\u592a\u5927\u5dee\u522b\u3002\u4ee5\u4e0b\u7fa4\u4f53\u4e0d\u5efa\u8bae\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\uff1a<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff081\uff09\u5b58\u5728\u5df2\u77e5\u5fc3\u8840\u7ba1\u75be\u75c5\u4eba\u7fa4\uff0c\u5305\u62ec\u5fc3\u810f\u3001\u5916\u5468\u8840\u7ba1\u6216\u8111\u8840\u7ba1\u75be\u75c5\u7b49\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff082\uff09\u5b58\u5728\u5df2\u77e5\u80ba\u810f\u75be\u75c5\u4eba\u7fa4\uff0c\u5305\u62ec\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\uff08COPD\uff09\u3001\u54ee\u5598\u3001\u95f4\u8d28\u6027\u80ba\u75c5\u6216\u56ca\u6027\u7ea4\u7ef4\u5316\u7b49\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff083\uff09\u5b58\u5728\u5df2\u77e5\u4ee3\u8c22\u75be\u75c5\u4eba\u7fa4\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff084\uff09\u4f11\u606f\u6216\u8f7b\u5ea6\u6d3b\u52a8\u4f1a\u51fa\u73b0\u6c14\u77ed\u7729\u6655\u6216\u6655\u53a5\u75c7\u72b6\u4eba\u7fa4\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff085\uff09\u7aef\u5750\u547c\u5438\u6216\u9635\u53d1\u6027\u547c\u5438\u56f0\u96be\u4eba\u7fa4\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff086\uff09\u5b58\u5728\u811a\u8e1d\u6c34\u80bf\u3001\u5fc3\u60b8\u6216\u5fc3\u52a8\u8fc7\u901f\u3001\u95f4\u6b47\u6027\u8ddb\u884c\u548c\u5fc3\u810f\u6742\u97f3\u4eba\u7fa4\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff087\uff09\u5b55\u5987\u548c\u4e2d\u8001\u5e74\u4eba\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u603b\u4e4b\uff0c\u7a7a<span style=\"max-width: 100%; font-size: 14px; color: rgb(171, 25, 66);\"><strong>\u8179\u6709\u6c27\u8bad\u7ec3\u4e0d\u9002\u5408\u975e\u5065\u5eb7\u4eba\u7fa4\uff0c\u5c24\u5176\u662f\u4f4e\u8840\u7cd6\u4eba\u7fa4<\/strong><\/span>\u3002\u5728\u975e\u5065\u5eb7\u72b6\u6001\u4e0b\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\uff0c\u53ea\u4f1a\u5371\u5bb3\u8eab\u4f53\u5065\u5eb7\uff0c\u6709\u767e\u5bb3\u800c\u65e0\u4e00\u5229\uff01<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u6211\u5bf9\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u770b\u6cd5<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u76f8\u6bd4LISS\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u8017\u65f6\u66f4\u77ed\uff0c\u51cf\u8102\u6548\u7387\u66f4\u9ad8\uff0c\u4f46\u5b83\u4ecd\u7136\u4e0d<\/span><span style=\"font-size: 14px;\">\u662f\u6700\u7406\u60f3\u7684\u51cf\u8102\u8fd0\u52a8\u3002\u76f8\u6bd4HIIT\u3001\u529b\u91cf\u8bad\u7ec3\u548c\u5faa\u73af\u8bad\u7ec3\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5bf9\u63d0\u5347\u8fd0\u52a8\u540e\u7684\u70ed\u91cf\u6d88\u8017\u51e0\u4e4e\u6ca1\u6709\u5e2e\u52a9\uff0c\u4ec5\u80fd\u63d0\u9ad8\u8fd0\u52a8\u4e2d\u7684\u70ed\u91cf\u6d88\u8017\u3002\u4ee5\u5168\u5929\u71c3\u8102\u91cf\u4f5c\u4e3a\u8003\u6838\u6307\u6807\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5e76\u6ca1\u6709\u660e\u663e\u4f18\u52bf\u3002\u6b64\u5916\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u4e3b\u8981\u96c6\u4e2d\u5728\u6e05\u6668\u8fdb\u884c\uff0c\u5bf9\u8bb8\u591a\u5065\u8eab\u8005\u800c\u8a00\uff0c\u5e76\u4e0d\u65b9\u4fbf\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4ece\u53e6\u4e00\u4e2a\u89d2\u5ea6\u6765\u770b\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u4e5f\u6709\u5176\u81ea\u8eab\u7684\u4f18\u70b9\u3002\u76f8\u6bd4HIIT\u3001\u529b\u91cf\u8bad\u7ec3\u548c\u5faa\u73af\u8bad\u7ec3\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u9002\u7528\u7fa4\u4f53\u66f4\u5e7f\u6cdb\uff0c\u9002\u5408\u521d\u2013 \u4e2d\u7ea7\u5065\u8eab\u8005\u4f7f\u7528\u3002\u6b64\u5916\uff0c\u636e\u7f8e\u56fd\u9876\u7ea7\u8fd0\u52a8\u4e13\u5bb6\u5409\u59c6\u00b7\u65af\u6258\u5e15\u5c3c\uff08Jim Stoppani\uff09\u535a\u58eb\u7684\u7814\u7a76\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5bf9\u6d88\u706d\u987d\u56fa\u90e8\u4f4d\u8102\u80aa\u975e\u5e38\u6709\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u7684\u4f53\u8102\u5f88\u4f4e\uff0c\u4f46\u8179\u90e8\u3001\u817f\u90e8\u7b49\u90e8\u4f4d\u4ecd\u6709\u4e00\u4e9b\u987d\u56fa\u8102\u80aa\uff0c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u5c31\u662f\u6d88\u706d\u8fd9\u4e9b\u8102\u80aa\u7684\u5229\u5668\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong><span style=\"max-width: 100%; font-size: 14px; color: rgb(171, 25, 66); box-sizing: border-box !important; word-wrap: break-word !important;\">\u5982\u679c\u4f60\u6b63\u5728\u8fdb\u884c\u4f4e\u78b3\u6c34\u996e\u98df\uff08\u6216\u4f4e\u70ed\u91cf\u996e\u98df\uff09\uff0c\u4e2a\u4eba\u4e0d\u63a8\u8350\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u3002<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u624b\u628a\u624b\u6559\u4f60\u638c\u63e1\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u5728\u7a7a\u8179\u72b6\u6001\u4e0b\uff0c\u7531\u4e8e\u7f3a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\uff0c\u4eba\u4f53\u4e3b\u8981\u9760\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff08\u808c\u8089\uff09\u4f9b\u80fd\uff0c\u6240\u4ee5\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u4e0d\u4ec5\u4f1a\u52a0\u901f\u8102\u80aa\u71c3\u70e7\uff0c\u4e5f\u4f1a\u52a0\u901f\u808c\u8089\u6d88\u8017\uff0c\u8fd9\u662f\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u81f4\u547d\u7f3a\u9677\u4e4b\u4e00\u3002\u4eba\u4f53\u7684\u808c\u8089\u542b\u91cf\u8d8a\u591a\uff0c\u65b0\u9648\u4ee3\u8c22\u8d8a\u5feb\uff0c\u6bcf\u5929\u71c3\u70e7\u7684\u70ed\u91cf\u4e5f\u5c31\u8d8a\u591a\u3002\u5982\u679c\u5728\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u4e2d\u635f\u5931\u8fc7\u591a\u808c\u8089\uff0c\u5c31\u4f1a\u5bf9\u51cf\u8102\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u9488\u5bf9\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u4e13\u4e1a\u5efa\u8bae\uff1a<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff081\uff09\u9009\u62e9\u6e05\u6668\u4f5c\u4e3a\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u65f6\u95f4\uff0c\u7ecf\u5386\u4e86 8 \u5c0f\u65f6\u7684\u7761\u7720\u540e\uff0c\u6b64\u65f6\u7684\u4f60\u5904\u4e8e\u5b8c\u5168\u7a7a\u8179\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff082\uff09\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u524d\uff0c\u4e0d\u8981\u6444\u5165\u4efb\u4f55\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u5305\u62ec\u6c34\u679c\u3001\u5168\u8c37\u7269\u548c\u7cd6\u7b49\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff083\uff09\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u524d\uff0c\u6444\u5165 10~20 \u514b\u4e73\u6e05\u86cb\u767d\uff08\u7c89\uff09\u6216 5~10 \u514b\u652f\u94fe\u6c28\u57fa\u9178\uff08BCAAs\uff09\u53ef\u4ee5\u9632\u6b62\u808c\u8089\u5206\u89e3\u3002\u5982\u679c\u6ca1\u6709\u6761\u4ef6\uff0c\u53ef\u4ee5\u98df\u7528 3~5 \u4e2a\u86cb\u6e05\u3002\u4e0d\u63a8\u8350\u5355\u72ec\u559d\u725b\u5976\uff0c\u56e0\u4e3a\u725b\u5976\u4e2d\u542b\u6709\u7684\u78b3\u6c34\u5316\u5408\u7269\u8fc7\u591a\u3002\u6765\u81ea\u65e5\u672c\u7684\u7814\u7a76\u8868\u660e\uff0c\u652f\u94fe\u6c28\u57fa\u9178\u53ef\u4ee5\u589e\u5f3a\u6709\u6c27\u8fd0\u52a8\u7684\u71c3\u8102\u6548\u7387\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff084\uff09\u5728\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u524d\u534a\u5c0f\u65f6\u8865\u5145 200~300 \u6beb\u5347\u6c34\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff085\uff09\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u65f6\uff0c\u6bcf 15 \u5206\u949f\u996e\u7528 150~300 \u6beb\u5347\u6c34\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff086\uff09\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u7684\u6301\u7eed\u65f6\u95f4\u4ee5 20~30 \u5206\u949f\u4e3a\u5b9c\uff0c\u6bcf\u5468\u8fdb\u884c 3~5 \u6b21\u8bad\u7ec3\uff0c\u8bad\u7ec3\u5f3a\u5ea6\u4e2d\u2013 \u4f4e\u7b49\uff0c\u5fc3\u7387\u4e3a\u6700\u5927\u5fc3\u7387\u7684 60%~70%\u3002\u5728\u8be5\u5f3a\u5ea6\u548c\u9891\u7387\u4e0b\u8fdb\u884c\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\uff0c\u53ef\u4ee5\u9632\u6b62\u808c\u8089\u8fc7\u91cf\u6d41\u5931\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; color: rgb(165, 200, 255); box-sizing: border-box !important; word-wrap: break-word !important;\">\uff087\uff09\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u524d\uff0c\u53ef\u4ee5\u4f7f\u7528\u5496\u5561\u56e0\uff08\u5496\u5561\uff09\u6216\u80b2\u4ea8\u5bbe\u8865\u5242\u3002\u8fd9\u4e24\u79cd\u6210\u5206\u53ef\u4ee5\u4fc3\u8fdb\u513f\u8336\u915a\u80fa\u7684\u5206\u6ccc\uff0c\u52a0\u901f\u8102\u80aa\u71c3\u70e7\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\u8ba1\u5212<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff081\uff09\u4ee5 6~8 \u516c\u91cc\/ \u5c0f\u65f6\u7684\u901f\u5ea6\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1 20~30 \u5206\u949f\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff082\uff09\u4ee5\u6052\u5b9a\u901f\u5ea6\uff0c\u56f4\u7ed5\u64cd\u573a\u8dd1 6~8 \u5708\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff083\uff09\u4ee5\u6052\u5b9a\u901f\u5ea6\uff0c\u9a91\u884c 5~10 \u516c\u91cc\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff084\uff09\u4ee5\u6052\u5b9a\u901f\u5ea6\uff0c\u5728\u692d\u5706\u673a\u4e0a\u8fd0\u52a8 30 \u5206\u949f\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\uff085\uff09\u4ee5\u6052\u5b9a\u901f\u5ea6\uff0c\u5728\u5212\u8239\u673a\u4e0a\u8fd0\u52a8 25 \u5206\u949f\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; text-align: justify; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px; color: rgb(171, 25, 66);\">\u672c\u6587\u5185\u5bb9\u9009\u81ea\u300a\u672c\u80fd\u51cf\u8102\u300b<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-family: \u5b8b\u4f53; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;\"><\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u5fae\u535a2016\u5341\u5927\u5f71\u54cd\u529b\u8fd0\u52a8\u535a\u4e3b\u5f20\u666f\u7426<\/span><\/strong><\/span><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; color: rgb(136, 136, 136); font-family: \u5b8b\u4f53; box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u9ec4\u6653\u660e\u79c1\u4eba\u8bad\u7ec3\u5e08\u5b5f\u4ee4\u8d85<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u8054\u624b\u6253\u9020<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;\"><br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">5\u5927\u9ad8\u6548\u51cf\u8102\u8fd0\u52a8<br style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">+<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u6162\u78b3\u51cf\u8102\u996e\u98df\u6cd5<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">+<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">11\u79cd\u6539\u5584\u7761\u7720\u7684\u795e\u5947\u65b9\u6cd5<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">=<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgb(217, 33, 66); font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u5065\u5eb7\u597d\u8eab\u6750\uff01<\/strong><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"      style=\"box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;\" width=\"auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533362216.jpeg\" alt=\"\u5bf9\u4e8e\u7a7a\u8179\u8fd0\u52a8\uff0c\u6211\u4eec\u8bef\u89e3\u7684\u592a\u591a\uff01\" title=\"\u5bf9\u4e8e\u7a7a\u8179\u8fd0\u52a8\uff0c\u6211\u4eec\u8bef\u89e3\u7684\u592a\u591a\uff01\"  \/><\/p>\n<hr  \/>\n<p><br  \/><\/p>\n<p style=\"text-indent: 2em; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u5728\u7559\u8a00\u533a\u5199\u4e0b\u4f60\u7684\u51cf\u8102\u7ecf\u5386\uff0c<strong>\u70b9\u8d5e\u6700\u591a\u7684\u7559\u8a00\u524d5\u540d<\/strong>\u5c06\u83b7\u5f97\u7cbe\u7f8e\u7684<strong><span style=\"color: rgb(171, 25, 66);\">\u8fd0\u52a8\u6c34\u58f6<\/span><\/strong>\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-indent: 2em; line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u6d3b\u52a8\u622a\u6b62\u65f6\u95f4\uff1a2017\u5e747\u670813\u65e519:00<\/span><\/p>\n<p style=\"text-indent: 2em; line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u7ed3\u679c\u516c\u5e03\u65f6\u95f4\uff1a2017\u5e747\u670813\u65e520:00<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\">\n<p><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><strong>\u70b9\u51fb\u9605\u8bfb\u539f\u6587\uff0c\u9a6c\u4e0a\u8d2d\u4e70<span style=\"color: rgb(171, 25, 66);\">\u300a\u672c\u80fd\u51cf\u8102\u300b<\/span>\uff01<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533362216.jpeg\" alt=\"\u5bf9\u4e8e\u7a7a\u8179\u8fd0\u52a8\uff0c\u6211\u4eec\u8bef\u89e3\u7684\u592a\u591a\uff01\" title=\"\u5bf9\u4e8e\u7a7a\u8179\u8fd0\u52a8\uff0c\u6211\u4eec\u8bef\u89e3\u7684\u592a\u591a\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7a7a\u8179\u6709\u6c27\u8bad\u7ec3\uff08Fasted Cardio\uff0c\u7b80\u79f0FC\uff09\u662f\u8fd1\u51e0\u5e74\u975e\u5e38\u6d41\u884c\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u5728\u5065\u8eab\u754c\u751a\u81f3\u8010\u529b\u8fd0\u52a8\u5458\u4e2d\u90fd\u5e7f\u53d7 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":25239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25238"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=25238"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25238\/revisions"}],"predecessor-version":[{"id":25246,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/25238\/revisions\/25246"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/25239"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=25238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=25238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=25238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}