{"id":25290,"date":"2017-07-10T01:00:00","date_gmt":"2018-08-04T05:57:30","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%99%a8%e8%b7%91%e4%b8%80%e7%82%b9%e9%83%bd%e4%b8%8d%e9%9a%be%ef%bc%818%e4%b8%aa%e7%a7%98%e8%af%80%e8%ae%a9%e4%bd%a0%e8%bd%bb%e6%9d%be%e5%87%ba%e9%97%a8%e9%94%bb%e7%82%bc%ef%bc%81\/"},"modified":"2018-08-09T23:22:36","modified_gmt":"2018-08-09T15:22:36","slug":"%e6%99%a8%e8%b7%91%e4%b8%80%e7%82%b9%e9%83%bd%e4%b8%8d%e9%9a%be%ef%bc%818%e4%b8%aa%e7%a7%98%e8%af%80%e8%ae%a9%e4%bd%a0%e8%bd%bb%e6%9d%be%e5%87%ba%e9%97%a8%e9%94%bb%e7%82%bc%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/10\/%e6%99%a8%e8%b7%91%e4%b8%80%e7%82%b9%e9%83%bd%e4%b8%8d%e9%9a%be%ef%bc%818%e4%b8%aa%e7%a7%98%e8%af%80%e8%ae%a9%e4%bd%a0%e8%bd%bb%e6%9d%be%e5%87%ba%e9%97%a8%e9%94%bb%e7%82%bc%ef%bc%81\/","title":{"rendered":"\u6668\u8dd1\u4e00\u70b9\u90fd\u4e0d\u96be\uff018\u4e2a\u79d8\u8bc0\u8ba9\u4f60\u8f7b\u677e\u51fa\u95e8\u953b\u70bc\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.75em; text-align: justify; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8d77\u4e0d\u6765\u3001\u7a7a\u6c14\u4e0d\u597d\u3001\u592a\u51b7\u4e86\u3001\u5149\u7ebf\u592a\u6697\u2026\u2026\u5f53\u4f60\u4e0d\u60f3\u53bb\u6668\u8dd1\u7684\u65f6\u5019\uff0c\u603b\u662f\u53ef\u4ee5\u627e\u51fa\u6210\u767e\u4e0a\u5343\u4e2a\u7406\u7531\u3002\u4ee5\u4e0b\u516b\u79cd\u529e\u6cd5\uff0c\u5c31\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8f7b\u677e\u6210\u4e3a\u6668\u8dd1\u8fd0\u52a8\u5458\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362251.jpeg\" alt=\"\u6668\u8dd1\u4e00\u70b9\u90fd\u4e0d\u96be\uff018\u4e2a\u79d8\u8bc0\u8ba9\u4f60\u8f7b\u677e\u51fa\u95e8\u953b\u70bc\uff01\" title=\"\u6668\u8dd1\u4e00\u70b9\u90fd\u4e0d\u96be\uff018\u4e2a\u79d8\u8bc0\u8ba9\u4f60\u8f7b\u677e\u51fa\u95e8\u953b\u70bc\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u5f97\u5230\u8db3\u591f\u7684\u7761\u7720<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5982\u679c\u4f60\u77e5\u9053\u81ea\u5df1\u8981\u65e9\u8d77\uff0c\u90a3\u5c31\u65e9\u70b9\u7761\u89c9\uff0c\u4fdd\u8bc1\u6bcf\u5929\u7684\u7761\u7720\u65f6\u95f4\u57287-8\u4e2a\u5c0f\u65f6\uff0c\u5982\u679c\u4e0d\u80fd\u4fdd\u969c\uff0c\u90a3\u4e48\u4f60\u5c31\u80af\u5b9a\u662f\u660f\u660f\u6c89\u6c89\u7684\uff0c\u66f4\u522b\u63d0\u51fa\u95e8\u8dd1\u6b65\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u63d0\u524d\u51c6\u5907\u4f60\u7684\u8863\u670d<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u63d0\u524d\u4e00\u665a\u770b\u770b\u5929\u6c14\u9884\u62a5\uff0c\u7279\u522b\u662f\u6e29\u5ea6\uff0c\u7136\u540e\u5728\u7761\u89c9\u4e4b\u524d\u51c6\u5907\u597d\u8863\u670d\uff0c\u628a\u5b83\u4eec\u653e\u5728\u4f60\u5bb9\u6613\u627e\u5230\u7684\u5730\u65b9\u3002\u4f60\u80af\u5b9a\u4e0d\u60f3\u5728\u9ed1\u6697\u4e2d\u6478\u7d22\u5bfb\u627e\u4e00\u53cc\u538b\u7f29\u889c\u5b50\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u70ed\u8eab<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5982\u679c\u4e0d\u70ed\u8eab\uff0c\u4f60\u7684\u808c\u8089\u4f1a\u5f88\u50f5\u786c\uff0c\u4f1a\u5bb9\u6613\u53d7\u4f24\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><img decoding=\"async\"    class=\"\"   style=\"white-space: normal;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362251-1.jpeg\" alt=\"\u6668\u8dd1\u4e00\u70b9\u90fd\u4e0d\u96be\uff018\u4e2a\u79d8\u8bc0\u8ba9\u4f60\u8f7b\u677e\u51fa\u95e8\u953b\u70bc\uff01\" title=\"\u6668\u8dd1\u4e00\u70b9\u90fd\u4e0d\u96be\uff018\u4e2a\u79d8\u8bc0\u8ba9\u4f60\u8f7b\u677e\u51fa\u95e8\u953b\u70bc\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u627e\u5230\u4e00\u4e2a\u670b\u53cb\uff0c\u5584\u5f85\u81ea\u5df1<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6709\u4eba\u966a\u4f60\u8dd1\u6b65\u4f1a\u663e\u5f97\u5bb9\u6613\u4e00\u4e9b\uff0c\u7279\u522b\u662f\u5f53\u4f60\u9047\u5230\u4e00\u4e9b\u56f0\u96be\uff0c\u96be\u4ee5\u575a\u6301\u4e0b\u53bb\u7684\u65f6\u5019\u30022012\u5e74\u5b8c\u8d5b\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u7684\u96ea\u8389-\u76ae\u5c14\u65af\u662f\u4e24\u4e2a\u5b69\u5b50\u7684\u6bcd\u4eb2\uff0c\u5979\u5728\u53c2\u52a0\u5965\u8fd0\u9009\u62d4\u8d5b\u7684\u65f6\u5019\uff0c\u8fd8\u5f97\u7167\u987e\u5b69\u5b50\uff0c\u6bcf\u5468\u8bad\u7ec3\u516d\u5929\uff0c\u65e9\u6668\u56db\u70b9\u8d77\u5e8a\uff0c\u6709\u65f6\u5019\u53ea\u80fd\u7761\u56db\u4e2a\u5c0f\u65f6\uff0c\u5979\u7684\u79d8\u8bc0\u5c31\u662f\u548c\u522b\u4eba\u4e00\u8d77\u8bad\u7ec3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6162\u6162\u6765<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u201c\u6211\u53ea\u662f\u53bb\u770b\u7740\u660e\u5929\u7684\u8ba1\u5212\uff0c\u6bd4\u5982\u56db\u70b9\u534a\u8d77\u5e8a\u3002\u201d2016\u5e74USATF\u8d8a\u91ce\u8dd1\u51a0\u519b\u5409\u59c6-\u7eb3\u5fb7\u4e4c\u8bf4\uff0c\u5979\u4e5f\u662f\u4e24\u4e2a\u5b69\u5b50\u7684\u6bcd\u4eb2\uff0c\u5f53\u7b2c\u4e8c\u4e2a\u5b69\u5b50\u51fa\u751f\u4e4b\u540e\uff0c\u65e9\u8d77\u8dd1\u6b65\u662f\u5979\u552f\u4e00\u7684\u9009\u62e9\uff0c\u201c\u6211\u610f\u8bc6\u5230\u8fd9\u662f\u4e00\u5929\u5f53\u4e2d\u6548\u7387\u6700\u9ad8\u7684\u4e00\u6bb5\u65f6\u95f4\u3002\u6211\u4ee5\u524d\u7ecf\u5e38\u70e4\u677e\u997c\u3001\u81ea\u5236\u71d5\u9ea6\uff0c\u5f53\u4ed6\u4eec\u4e0b\u697c\u7684\u65f6\u5019\u8fd8\u80fd\u5403\u996d\u3002\u201d<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u5212\u5206\u8fd0\u52a8<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5927\u8fd0\u52a8\u91cf\u5f88\u96be\u5b8c\u6210\uff0c\u4f46\u662f\u5c0f\u8fd0\u52a8\u5c31\u5f88\u5bb9\u6613\u3002\u5982\u679c\u4f60\u5728\u51fa\u95e8\u8dd1\u6b65\u4e4b\u524d\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u5148\u8dd120\u5206\u949f\uff0c\u51fa\u95e8\u5c31\u5f88\u5bb9\u6613\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u4fdd\u6301\u6e29\u6696<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u201c\u5982\u679c\u6211\u77e5\u9053\u6211\u5f97\u65e9\u8d77\uff0c\u6700\u7cdf\u7cd5\u7684\u662f\u5728\u5bd2\u51b7\u7684\u7a7a\u6c14\u5f53\u4e2d\u8dd1\u6b65\uff0c\u5f53\u4f60\u6539\u53d8\u4e86\u6e29\u6696\u548c\u8212\u9002\u7684\u5728\u4f60\u7684\u5e8a\u4e0a\uff0c\u5c24\u5176\u662f\u5728\u51ac\u5929\uff0c\u90a3\u771f\u7684\u5f88\u4e0d\u5bb9\u6613\u3002\u201d\u98d3\u98ce\u8dd1\u6b65\u56e2\u7684\u7cbe\u82f1\u6210\u5458\u8482\u5a1c-\u7a46\u5c14\u8bf4\uff0c\u201c\u6211\u4f1a\u4fdd\u6301\u6e29\u6696\uff0c\u8ba9\u81ea\u5df1\u6696\u6696\u548c\u548c\u5730\u51fa\u95e8\u3002\u201d<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em; text-align: justify;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u4fdd\u6301\u5e73\u548c<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u3000\u3000\u201c\u6211\u8ba4\u4e3a\u65e9\u8d77\u5c31\u50cf\u6495\u6389\u521b\u53ef\u8d34\uff0c\u4f1a\u5f88\u75bc\u7684\u3002\u201d\u8dd1\u6b65\u6559\u7ec3\u3001\u540c\u65f6\u4e5f\u662f\u4e24\u4e2a\u5b69\u5b50\u7684\u6bcd\u4eb2\u7684\u6781\u9650\u8dd1\u8005\u7c73\u6b47\u5c14-\u5188\u8428\u96f7\u65af\u8bf4\uff0c\u201c\u4f60\u53ea\u9700\u8981\u4e0a\u4e2a\u95f9\u949f\uff0c\u65e9\u70b9\u8d77\u5e8a\uff0c\u65e9\u70b9\u7761\u89c9\uff0c\u4e00\u5207\u90fd\u5bb9\u6613\u4e86\u3002\u201d<\/span><\/p>\n<p style=\"line-height: 1.75em; 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