{"id":25355,"date":"2017-07-09T01:00:00","date_gmt":"2018-08-04T05:58:55","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%bf%99%e6%a0%b7%e8%b7%91%ef%bc%8c%e4%bd%a0%e5%8f%97%e4%bc%a4%e6%98%af%e5%bf%85%e7%84%b6%e7%9a%84%ef%bc%81\/"},"modified":"2018-08-09T22:43:53","modified_gmt":"2018-08-09T14:43:53","slug":"%e8%bf%99%e6%a0%b7%e8%b7%91%ef%bc%8c%e4%bd%a0%e5%8f%97%e4%bc%a4%e6%98%af%e5%bf%85%e7%84%b6%e7%9a%84%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/09\/%e8%bf%99%e6%a0%b7%e8%b7%91%ef%bc%8c%e4%bd%a0%e5%8f%97%e4%bc%a4%e6%98%af%e5%bf%85%e7%84%b6%e7%9a%84%ef%bc%81\/","title":{"rendered":"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; text-align: justify; text-indent: 2em; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><span style=\"text-indent: 28px; background-color: rgb(255, 255, 255);\">\u6709\u7684\u4eba\u8d8a\u8dd1\u8d8a\u5065\u5eb7\uff0c\u6709\u7684\u4eba\u8dd1\u6b65\u5374\u5f97\u4e86\u635f\u4f24\u3002\u8dd1\u6b65\u662f\u4e3a\u4e86\u5065\u5eb7\uff0c\u7136\u800c\u6bcf\u5e74\u5927\u7ea6\u670965-75%\u7684\u8dd1\u8005\u90fd\u4f1a\u906d\u9047\u4f24\u75c5\uff0c\u8fd9\u5bf9\u70ed\u7231\u8dd1\u6b65\u7684\u4eba\u6765\u8bf4\u65e0\u7591\u662f\u6700\u62c5\u5fc3\u7684\u4e8b\u3002\u7814\u7a76\u8005\u4eec\u53d1\u73b0\uff0c<\/span><strong style=\"text-indent: 28px;\"><span style=\"color: rgb(217, 33, 66);\">\u8dd1\u6b65\u65f6\u7684\u6b65\u5e45\u8fc7\u5927\u662f\u8dd1\u8005\u53d7\u4f24\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><strong style=\"text-indent: 28px;\"><span style=\"color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533362336.jpeg\" alt=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\" title=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u505a\u4e3a\u8dd1\u6b65\u5c0f\u767d\uff0c\u5982\u679c\u4f60\u4ee5\u4e3a\u8dd1\u6b65\u5c31\u53ea\u662f\u7528\u529b\u8fc8\u5f00\u817f\u5411\u524d\u51b2\uff0c\u90a3\u5c31\u5927\u9519\u7279\u9519\u4e86\u3002\u6b65\u5e45\u662f\u6307\u524d\u811a\u843d\u5730\u65f6\u811a\u540e\u8ddf\u4e0e\u8eab\u4f53\u91cd\u5fc3\u5728\u5730\u9762\u4e0a\u7684\u6295\u5f71\u70b9\u4e4b\u95f4\u7684\u8ddd\u79bb\uff0c\u800c\u5927\u6b65\u5e45\u4e0e\u8fd0\u52a8\u635f\u4f24\u606f\u606f\u76f8\u5173\u3002<strong>\u8981\u77e5\u9053\u8dd1\u6b65\u65f6\uff0c\u6bcf\u8fc8\u51fa\u4e00\u6b65\uff0c\u819d\u76d6\u4fbf\u627f\u53d7\u4f53\u91cd7\u500d\u7684\u538b\u529b\uff0c\u80a1\u56db\u5934\u808c\u627f\u53d7\u4f53\u91cd4\u500d\u7684\u538b\u529b\uff0c\u811a\u638c\u627f\u53d7\u4f53\u91cd3\u500d\u7684\u538b\u529b\uff0c\u8fd9\u5bf9\u819d\u76d6\u53ef\u662f\u4e2a\u4e0d\u5c0f\u7684\u51b2\u51fb\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u65f6\u819d\u76d6\u6b63\u5e38\u5411\u524d\u6d3b\u52a8\uff0c\u9acc\u9aa8\u4e0e\u80a1\u9aa8\u63a5\u89e6\u9762\u6700\u5927\uff0c\u529b\u5ea6\u53ef\u5747\u5300\u5206\u914d\uff0c\u4f46\u5982\u679c\u59ff\u52bf\u9519\u8bef\uff0c\u5c24\u5176\u662f\u4e3a\u8ffd\u6c42\u901f\u5ea6\u8fc8\u5927\u6b65\uff0c\u4fbf\u4f1a\u589e\u52a0\u5173\u8282\u538b\u529b\uff0c\u751a\u81f3\u4ee4\u9acc\u9aa8\u5916\u7ffb\u6216\u5185\u65cb\uff0c\u52a0\u901f\u63a5\u89e6\u9762\u8f6f\u9aa8\u78e8\u635f\u3002\u8fd9\u4e0d\u4f46\u5f71\u54cd\u4ee5\u540e\u8dd1\u6b65\uff0c\u751a\u81f3\u8fde\u8d70\u8def\u3001\u4e0a\u4e0b\u697c\u68af\u90fd\u6210\u95ee\u9898\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533362336.jpeg\" alt=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\" title=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u4ece\u89e3\u5256\u5b66\u89d2\u5ea6\u6765\u8bb2\uff0c\u91cd\u5fc3\u4f4d\u4e8e\u810a\u67f1\u7684\u7b2c\u4e94\u6bb5\uff0c\u8d85\u8fc7\u8fd9\u4e2a\u8ddd\u79bb\uff0c\u5c31\u5c5e\u4e8e\u6b65\u5e45\u8fc7\u5927\u3002\u6b65\u5e45\u8fc7\u5927\u4f1a\u589e\u52a0\u8eab\u4f53\u627f\u53d7\u7684\u538b\u529b\uff0c\u5bf9\u6709\u8db3\u591f\u5927\u7684\u529b\u91cf\u7684\u8dd1\u8005\u6765\u8bf4\u53ef\u4ee5\u8f7b\u677e\u6d88\u5316\u8fd9\u4e9b\u538b\u529b\uff0c\u4f46\u5e76\u4e0d\u662f\u6bcf\u4e00\u4e2a\u4eba\u90fd\u5177\u6709\u8fd9\u79cd\u529b\u91cf\u3002<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px solid rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(121, 123, 170);\">\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u6b65\u5e45\u8fc7\u5927\u610f\u5473\u7740\u4f60\u7684\u5782\u76f4\u79fb\u52a8\u8ddd\u79bb\u5c31\u8d8a\u5927\u3002\u6253\u4e2a\u6bd4\u65b9\uff0c\u5728\u7a7a\u4e2d\u8df3\u7684\u8d8a\u9ad8\uff0c\u843d\u5730\u65f6\u5c31\u4f1a\u8d8a\u56f0\u96be\uff0c\u6240\u4ee5\u6b65\u5e45\u8fc7\u5927\u7684\u8dd1\u6b65\u52a8\u4f5c\u5bb9\u6613\u53d7\u4f24\uff1b\u5f53\u6b65\u5e45\u8fc7\u5927\u65f6\uff0c<strong>\u819d\u76d6\u4f1a\u53d8\u5f97\u66f4\u76f4\uff0c\u811a\u540e\u8ddf\u843d\u5730\u65f6\u7684\u529b\u5ea6\u4e5f\u4f1a\u66f4\u5927\uff0c\u4f1a\u660e\u663e\u964d\u4f4e\u819d\u76d6\u808c\u8089\u5438\u6536\u51b2\u51fb\u529b\u7684\u80fd\u529b\u3002<\/strong>\u8fd9\u79cd\u51b2\u51fb\u529b\u4f1a\u4f20\u9012\u5230\u819d\u76d6\u7684\u534a\u6708\u677f\u3001\u819d\u5173\u8282\u4ee5\u53ca\u81c0\u90e8\u548c\u80cc\u90e8\u7684\u810a\u690e\uff0c\u957f\u6b64\u4ee5\u5f80\uff0c\u4f1a\u5927\u5927\u589e\u52a0\u635f\u4f24\u7684\u98ce\u9669\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6b65\u5e45\u5bf9\u6bd4\uff1a<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533362336.jpg\" alt=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\" title=\"\u8fd9\u6837\u8dd1\uff0c\u4f60\u53d7\u4f24\u662f\u5fc5\u7136\u7684\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-color: windowtext;\">\n<p><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u9519\u8bef\u59ff\u52bf<\/span><\/strong><\/p>\n<\/td>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-left-style: none; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext;\">\n<p><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u6b63\u786e\u59ff\u52bf<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u8eab\u4f53\u540e\u503e\uff0c\u5411\u524d\u8de8\u6b65\u65f6\u8f83\u8d39\u529b\u3002<\/span><\/p>\n<\/td>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u8eab\u4f53\u524d\u503e\uff0c\u4e3a\u524d\u8fdb\u63d0\u4f9b\u52a9\u529b\uff0c\u66f4\u7701\u529b\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u811a\u8ddf\u7740\u5730\uff0c\u6574\u6761\u817f\u5448\u76f4\u7ebf\uff0c\u4e00\u6765\u589e\u52a0\u819d\u76d6\u649e\u51fb\u529b\u5ea6\uff0c\u4e8c\u6765\u65e0\u6cd5\u8c03\u52a8\u5927\u817f\u808c\u8089\u5206\u644a\u91cd\u91cf\uff0c\u53d8\u76f8\u589e\u52a0\u819d\u76d6\u538b\u529b\u3002<\/span><\/p>\n<\/td>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u819d\u76d6\u524d\u5c48\uff0c\u65b9\u4fbf\u8c03\u52a8\u5927\u817f\u808c\u8089\uff0c\u5206\u644a\u538b\u529b\uff0c\u5e76\u8d77\u5230\u7f13\u51b2\u4f5c\u7528\uff0c\u540c\u65f6\u52a0\u5927\u9acc\u80a1\u5173\u8282\u63a5\u89e6\u9762\u79ef\uff0c\u6709\u5229\u5e73\u5747\u5206\u914d\u538b\u529b\uff0c\u964d\u4f4e\u6469\u64e6\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u8fc8\u5927\u6b65\uff0c\u8eab\u4f53\u91cd\u5fc3\u79bb\u652f\u6491\u811a\u8f83\u8fdc\uff0c\u80a1\u56db\u5934\u808c\u9700\u8981\u7528\u66f4\u5927\u529b\u7ef4\u6301\u8eab\u4f53\u5e73\u8861\uff0c\u589e\u52a0\u9acc\u80a1\u5173\u8282\u53d7\u62c9\u626f\u7a0b\u5ea6\u3002<\/span><\/p>\n<\/td>\n<td width=\"284\" valign=\"top\" style=\"padding: 0px 7px; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext;\">\n<p><span style=\"font-size: 14px;\">\u5c0f\u6b65\u5feb\u8dd1\uff0c\u8fd9\u6837\u8eab\u4f53\u91cd\u5fc3\u79bb\u652f\u6491\u811a\u8f83\u8fd1\uff0c\u80a1\u56db\u5934\u808c\u4e0d\u9700\u8981\u7528\u592a\u5927\u529b\u5c31\u80fd\u7ef4\u6301\u8eab\u4f53\u5e73\u8861\uff0c\u9acc\u80a1\u5173\u8282\u53d7\u62c9\u626f\u529b\u5ea6\u8f83\u8f7b\u3002<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"white-space: normal; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u90a3\u4e48\uff0c\u65e2\u7136\u77e5\u9053\u4e86\u6b65\u5e45\u8fc7\u5927\u7684\u5371\u5bb3\uff0c\u8be5\u901a\u8fc7\u54ea\u4e9b\u65b9\u6cd5\u6765\u964d\u4f4e\u8fd9\u79cd\u5371\u5bb3\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 1px solid rgb(226, 226, 226); box-shadow: rgb(226, 226, 226) 0px 16px 1px -13px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><strong>\u9996\u5148\uff0c\u5c06\u6b65\u9891\u63d0\u53475%\u3002<\/strong><span style=\"color: rgb(121, 123, 170);\">\u63d0\u5347\u6b65\u9891\u80fd\u591f\u51cf\u8f7b\u8dd1\u8005\u6240\u627f\u53d7\u7684\u51b2\u51fb\u529b\uff0c\u964d\u4f4e\u81c0\u90e8\u548c\u819d\u5173\u8282\u5728\u8dd1\u6b65\u671f\u95f4\u627f\u53d7\u7684\u538b\u529b\uff0c\u800c\u4e14\u80fd\u591f\u9884\u9632\u548c\u6cbb\u7597\u4e0e\u8dd1\u6b65\u6709\u5173\u7684\u666e\u901a\u4f24\u75c5\u3002\u8dd1\u8005\u53ef\u4ee5\u6570\u4e00\u4e0b\u81ea\u5df1\u7684\u6b65\u9891\uff0c30\u79d2\u5185\u770b\u81ea\u5df1\u7684\u53f3\u811a\u8fc8\u4e86\u591a\u5c11\u6b21\uff0c\u7136\u540e\u4e58\u4ee54\u3002\u6700\u7ec8\u7684\u6570\u5b57\u5e94\u8be5\u5728145-190\u6b21\u4e4b\u95f4\uff0c\u6700\u7406\u60f3\u7684\u662f170-190\u6b21\u3002<\/span><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\">&nbsp;<\/section>\n<section style=\"text-indent: 2em; 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