{"id":25396,"date":"2017-07-07T01:00:00","date_gmt":"2018-08-04T05:59:20","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%85%b0%e7%b2%97%e5%b1%81%e8%82%a1%e5%a4%a7%ef%bc%9f%e4%bd%a0%e5%8f%aa%e6%98%af%e9%aa%a8%e7%9b%86%e5%89%8d%e5%80%be%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-07T00:01:18","modified_gmt":"2018-08-06T16:01:18","slug":"%e8%85%b0%e7%b2%97%e5%b1%81%e8%82%a1%e5%a4%a7%ef%bc%9f%e4%bd%a0%e5%8f%aa%e6%98%af%e9%aa%a8%e7%9b%86%e5%89%8d%e5%80%be%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/07\/%e8%85%b0%e7%b2%97%e5%b1%81%e8%82%a1%e5%a4%a7%ef%bc%9f%e4%bd%a0%e5%8f%aa%e6%98%af%e9%aa%a8%e7%9b%86%e5%89%8d%e5%80%be%e4%ba%86%ef%bc%81\/","title":{"rendered":"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u6709\u4e9b\u4eba\u660e\u660e\u4e0d\u80d6\uff0c\u4f46\u662f\u4e3a\u4ec0\u4e48\u770b\u8d77\u6765\u603b\u662f\u8170\u7c97\u3001\u5c41\u80a1\u5927\uff1f\u6bd4\u4f8b\u662f\u771f\u5fc3\u4e0d\u597d\u770b\uff01\u5982\u679c\u4f60\u770b\u8d77\u6765\u5c31\u662f\u8fd9\u6837\u7684\uff0c\u90a3\u4e48\u4f60\u5f88\u6709\u53ef\u80fd\u662f\u9aa8\u76c6\u524d\u503e\u4e86\u3002\u9aa8\u76c6\u524d\u503e\u7684\u4eba\u5e38\u7ed9\u4eba\u4e00\u79cd\u8170\u7c97\u5c41\u80a1\u5927\u7684\u9519\u89c9\uff0c\u6240\u4ee5\u57fa\u672c\u4e0a\u53ef\u4ee5\u786e\u5b9a\uff0c\u5982\u679c\u4f60\u9aa8\u76c6\u524d\u503e\u4e86\uff0c\u90a3\u4e48\u4f60\u7684\u8eab\u6750\u4e00\u5b9a\u4e0d\u4f1a\u597d\u770b\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p><span style=\"color: rgb(171, 25, 66);\"><strong style=\"white-space: normal;\">\u4ec0\u4e48\u662f\u9aa8\u76c6\u524d\u503e\uff1f<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p><strong style=\"white-space: normal;\"><br  \/><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; line-height: 1.75em; text-align: justify;\"><span style=\"font-size: 14px;\">\u767e\u5ea6\u767e\u79d1\u4e0a\u8bf4\uff1a\u9aa8\u76c6\u524d\u503e\u662f\u9aa8\u76c6\u4f4d\u7f6e\u504f\u79fb\u7684\u75c5\u6001\u73b0\u8c61\uff0c\u8f83\u6b63\u786e\u7684\u9aa8\u76c6\u4f4d\u7f6e\u5411\u524d\u503e\u659c\u4e00\u5b9a\u7684\u89d2\u5ea6\u3002\u4e5f\u5c31\u662f\u8bf4\u60a3\u6709\u8fd9\u79cd\u75c5\u7684\u4eba\uff0c\u9aa8\u76c6\u7684\u4f4d\u7f6e\u548c\u6b63\u5e38\u6709\u504f\u5dee\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533362361.jpg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"white-space: normal; text-align: left;\"><span style=\"color: rgb(171, 25, 66);\"><strong style=\"white-space: normal;\">\u600e\u4e48\u5224\u65ad\u81ea\u5df1\u662f\u4e0d\u662f\u9aa8\u76c6\u524d\u503e\u5462\uff1f<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal; text-align: left;\"><strong style=\"white-space: normal;\"><br  \/><\/strong><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u6211\u4eec\u9996\u5148\u6765\u4e00\u70b9\u76f4\u89c2\u7684\u5224\u65ad\uff0c<strong>\u4e00\u4e2a\u52a8\u4f5c\u5c31\u77e5\u9053\u4f60\u662f\u4e0d\u662f\u9aa8\u76c6\u524d\u503e<\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border: 3px solid black; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; border: 1px solid rgb(128, 128, 128); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">1\u3001\u5c06\u811a\u8ddf\u548c\u53cc\u80a9\u4e00\u8d77\u9760\u5728\u5782\u76f4\u7684\u5899\u58c1\u4e0a\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u5c06\u624b\u638c\u63d2\u5165\u8170\u548c\u5899\u9762\u4e4b\u95f4\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u5982\u679c\u4f60\u7684\u8170\u548c\u5899\u9762\u4e4b\u95f4\u7684\u7f1d\u9699\u5927\u4e8e\u4e00\u638c\u7684\u539a\u5ea6\uff0c\u90a3\u4e48\u4f60\u5c31\u662f\u9aa8\u76c6\u524d\u503e\u51c6\u6ca1\u9519\u4e86\uff1b<\/section>\n<section style=\"box-sizing: border-box;\">4\u3001\u5982\u679c\u4f60\u7684\u8170\u548c\u5899\u9762\u4e4b\u95f4\u7684\u7f1d\u9699\u5927\u4e8e\u4e00\u62f3\uff0c\u90a3\u4e48\u4f60\u5c31\u662f\u4e25\u91cd\u7684\u9aa8\u76c6\u524d\u503e\uff01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u9664\u4e86\u8fd9\u4e2a\u52a8\u4f5c\u5916\uff0c\u8fd8\u6709\u4e00\u4e9b\u751f\u6d3b\u4e2d\u7684\u65e5\u5e38\u53ef\u4ee5\u5224\u65ad\u4f60\u662f\u4e0d\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff1a<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border: 3px solid black; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; border: 1px solid rgb(128, 128, 128); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">1\u3001\u5728\u7761\u89c9\u7684\u65f6\u5019\uff0c\u957f\u65f6\u95f4\u4ef0\u9762\u5f88\u96be\u3002<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u7ad9\u7acb\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u6709\u4e9b\u524d\u503e\uff0c\u4f1a\u51fa\u73b0\u8170\u75db\uff0c\u5e76\u4e60\u60ef\u6027\u7684\u6376\u8170\u3002<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u7ad9\u7acb\u7684\u65f6\u5019\uff0c\u5bb9\u6613\u4e0d\u81ea\u89c9\u9760\u7740\u5899\u3002<\/section>\n<section style=\"box-sizing: border-box;\">4\u3001\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4f1a\u4e0d\u81ea\u89c9\u5730\u628a\u817f\u76d8\u8d77\u6765\u3002<\/section>\n<section style=\"box-sizing: border-box;\">5\u3001\u8d70\u8def\u7684\u65f6\u5019\u5bb9\u6613\u7eca\u5012\uff0c\u5de6\u53f3\u978b\u5e95\u7684\u78e8\u635f\u7a0b\u5ea6\u4e0d\u540c\u3002<\/section>\n<section style=\"box-sizing: border-box;\">6\u3001\u867d\u7136\u6ca1\u6389\u7259\u9f7f\uff0c\u4f46\u5634\u5374\u662f\u6b6a\u7684\u3002<\/section>\n<section style=\"box-sizing: border-box;\">7\u3001\u7a0d\u5fae\u8fd0\u52a8\u4e00\u4e0b\u5c31\u4f1a\u51fa\u6c57\u3002<\/section>\n<section style=\"box-sizing: border-box;\">8\u3001\u8d70\u8def\u7684\u65f6\u5019\uff0c\u5bb9\u6613O\u578b\u817f\u6216\u819d\u76d6\u5411\u5916\u5c48\u3002<\/section>\n<section style=\"box-sizing: border-box;\">9\u3001\u867d\u7136\u4e0d\u56f0\uff0c\u5374\u7ecf\u5e38\u6253\u54c8\u6b20\u3002<\/section>\n<section style=\"box-sizing: border-box;\">10\u3001\u867d\u7136\u4e0d\u75b2\u5026\uff0c\u4f46\u773c\u775b\u5374\u7741\u4e0d\u5f00\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p><span style=\"color: rgb(171, 25, 66);\"><strong style=\"white-space: normal;\">\u9aa8\u76c6\u524d\u503e\u6709\u4ec0\u4e48\u5371\u5bb3\u5462\uff1f<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p><strong style=\"white-space: normal;\"><br  \/><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u9aa8\u76c6\u524d\u503e\u6700\u660e\u663e\u7684\u75c7\u72b6\u662f\u81c0\u90e8\u540e\u51f8\uff0c\u5373\u4fbf\u8170\u81c0\u6bd4\u3001BMI\u503c\u548c\u4f53\u91cd\u90fd\u5728\u6b63\u5e38\u8303\u56f4\uff0c\u5c0f\u8179\u4ecd\u65e7\u524d\u51f8\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u9aa8\u76c6\u957f\u65f6\u95f4\u524d\u503e\uff0c\u4e0d\u4f46\u5f71\u54cd\u7f8e\u89c2\uff0c\u4e25\u91cd\u4f1a\u52a0\u91cd\u4e0b\u80cc\u90e8\u53ca\u9888\u90e8\u7684\u8d1f\u62c5\uff0c\u9020\u6210\u75bc\u75db\u4e0e\u80a9\u9888\u9178\u75db\u7b49\u95ee\u9898\uff0c\u751a\u81f3\u5f71\u54cd\u5176\u5b83\u9aa8\u9abc\u808c\u8089\u5065\u5eb7\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533362361.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px; border: 3px solid black; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; border: 1px solid rgb(128, 128, 128); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u9996\u5148\uff0c\u4eba\u4f53\u6bd4\u4f8b\u7684\u5931\u8861\u53ca\u4e0b\u534a\u8eab\u80a5\u80d6\u9aa8\u76c6\u53d8\u5f62\uff0c\u4f1a\u5f15\u8d77\u5185\u810f\u4e0b\u5782\uff0c\u5c0f\u8179\u51f8\u8d77\u3001\u81c0\u90e8\u6a2a\u5411\u53d1\u5c55\u3001\u4e0b\u5782\u7b49\uff0c\u8fdb\u800c\u7834\u574f\u8eab\u4f53\u66f2\u7ebf\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u5176\u6b21\uff0c\u9aa8\u76c6\u652f\u6301\u7740\u8179\u90e8\uff0c\u5177\u6709\u4fdd\u62a4\u5185\u810f\u53ca\u751f\u6b96\u5668\u5b98\u7684\u91cd\u8981\u529f\u80fd\u3002\u9aa8\u76c6\u53d8\u5f62\u4f1a\u5f71\u54cd\u76c6\u8154\u5185\u7684\u810f\u5668\u53ca\u751f\u6b96\u5668\u5b98\u3002\u9aa8\u76c6\u7684\u503e\u659c\u4f7f\u5176\u4e2d\u7684\u5b50\u5bab\u3001\u5375\u5de2\u548c\u80a0\u80c3\u7b49\u5668\u5b98\u672c\u6765\u7684\u5f62\u6001\u53d7\u5230\u626d\u66f2\uff0c\u4ee5\u81f4\u4f53\u6db2\u6d41\u52a8\u7684\u673a\u80fd\u53d7\u5230\u963b\u788d\uff0c\u751a\u81f3\u90e8\u5206\u5730\u5931\u53bb\u4f5c\u7528\u3002\u6bd4\u5982\u80a0\u8815\u52a8\u7684\u673a\u80fd\u5c31\u4f1a\u76f8\u5e94\u51cf\u5f31\u3002\u6162\u6027\u4fbf\u79d8\u5927\u534a\u4e0e\u6b64\u6709\u5173\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u7b2c\u4e09\uff0c\u95ed\u5408\u4e0d\u5168\u7684\u9aa8\u76c6\u4f1a\u7275\u62c9\u8170\u90e8\u5468\u56f4\u7684\u808c\u8089\u5411\u5de6\u53f3\u6269\u5f20\uff0c\u4f7f\u5f97\u8170\u90e8\u795e\u7ecf\u53d7\u5230\u538b\u8feb\u800c\u5f15\u8d77\u8170\u75db\uff1b\u53e6\u5916\uff0c\u4ece\u8170\u90e8\u901a\u8fc7\u540e\u80cc\u4e00\u76f4\u5230\u80a9\u90e8\u7684\u808c\u8089\u5982\u53d1\u751f\u50f5\u786c\uff0c\u52bf\u5fc5\u5f71\u54cd\u8840\u6db2\u7684\u6d41\u901a\uff0c\u5f15\u8d77\u80a9\u8180\u75bc\u75db\uff1b<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u7b2c\u56db\uff0c\u7531\u4e8e\u9aa8\u76c6\u7684\u503e\u659c\uff0c\u8840\u7ba1\u53d7\u5230\u538b\u8feb\uff0c\u963b\u788d\u4e86\u6e29\u6696\u7684\u8840\u6db2\u6b63\u5e38\u5730\u5faa\u73af\u6d41\u901a\uff0c\u8eab\u4f53\u4f1a\u5904\u4e8e\u53d1\u51b7\u7684\u72b6\u6001\u3001\u754f\u5bd2\u7684\u60c5\u51b5\u5c31\u4f1a\u66f4\u52a0\u6076\u5316\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal; line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u6211\u7684\u5929\u554a\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u9aa8\u76c6\u524d\u503e\u6709\u8fd9\u4e48\u591a\u5371\u5bb3\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533362361.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"color: rgb(171, 25, 66);\"><strong style=\"white-space: normal;\">\u90a3\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u6765\u77eb\u6b63\u8fd9\u4e00\u95ee\u9898\u5462\uff1f<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong style=\"white-space: normal;\"><br  \/><\/strong><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 1\u3001\u6ce1\u6cab\u8f74\u653e\u677e\u5927\u817f<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533362361.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px dotted rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<p><strong>\u52a8\u4f5c\uff1a<\/strong><\/p>\n<p><br  \/><\/p>\n<section style=\"box-sizing: border-box;\">1\u3001\u6ce1\u6cab\u8f74\u7f6e\u4e8e\u8eab\u4f53\u5927\u817f\u90e8\u4e0b\u65b9<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u53cc\u8098\u652f\u6491\u5730\u9762\uff0c\u4f7f\u7528\u8170\u8179\u529b\u91cf\u4f7f\u6ce1\u6cab\u8f74\u524d\u540e\u6eda\u52a8<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 2\u3001\u6ce1\u6cab\u8f74\u653e\u677e\u80cc\u90e8<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533362361.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px dotted rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<p><strong>\u52a8\u4f5c\uff1a<\/strong><\/p>\n<p><br  \/><\/p>\n<section style=\"box-sizing: border-box;\">1\u3001\u6ce1\u6cab\u8f74\u7f6e\u4e8e\u8eab\u4f53\u80cc\u90e8\u4e0b\u65b9<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u5c0f\u817f\u62ac\u8d77\uff0c\u548c\u5927\u817f\u621090\u5ea6\u89d2<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u4f7f\u7528\u817f\u90e8\u529b\u91cf\u6765\u56de\u6eda\u52a8\u6ce1\u6cab\u8f74<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 3\u3001\u5377\u8179<\/span><\/strong><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533362362.gif\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px dotted rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<p><strong>\u52a8\u4f5c\uff1a<\/strong><\/p>\n<p><br  \/><\/p>\n<section style=\"box-sizing: border-box;\">1\u3001\u8eab\u4f53\u5448\u5e73\u8eba\u59ff\u52bf<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u53cc\u811a\u5206\u5f00\u7ea6\u80a9\u5bbd\uff0c\u5927\u817f\u5c0f\u817f\u62ac\u8d77<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u8fd0\u7528\u8170\u8179\u529b\u91cf\u4f7f\u4e0a\u8eab\u62ac\u8d77<\/section>\n<section style=\"box-sizing: border-box;\">4\u3001\u53cc\u624b\u6cbf\u5927\u817f\u4e0a\u4e0b\u8fd0\u52a8<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u6bcf\u6b21\u52a8\u4f5c\u7528\u65f63\u79d2\u5de6\u53f3\u4e3a\u6700\u4f73<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 4\u3001\u81c0\u6865<\/span><\/strong><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533362362.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; display: inline-block; width: 556px; border: 2px dotted rgb(192, 200, 209); border-top-left-radius: 0.7em; border-top-right-radius: 0.7em; border-bottom-right-radius: 0.7em; border-bottom-left-radius: 0.7em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51); font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u52a8\u4f5c\uff1a<\/strong><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">1\u3001\u8eab\u4f53\u5448\u5e73\u8eba\u59ff\u52bf<\/section>\n<section style=\"box-sizing: border-box;\">2\u3001\u53cc\u811a\u5206\u5f00\u7ea6\u80a9\u5bbd\uff0c\u5927\u817f\u5c0f\u817f\u62ac\u8d77<\/section>\n<section style=\"box-sizing: border-box;\">3\u3001\u8fd0\u7528\u8170\u8179\u548c\u5927\u817f\u529b\u91cf\u4f7f\u81c0\u90e8\u62ac\u8d77\uff0c\u819d\u76d6\u3001\u8179\u90e8\u548c\u80f8\u90e8\u6210\u6c34\u5e73\u76f4\u7ebf<\/section>\n<section style=\"box-sizing: border-box;\">4\u3001\u653e\u677e\u808c\u8089\u4f7f\u81c0\u90e8\u843d\u4e0b\uff0c\u5f53\u81c0\u90e8\u8981\u9760\u8fd1\u5730\u9762\u65f6\u518d\u6b21\u91cd\u590d\u52a8\u4f5c<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 2em; text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u4ee5\u4e0a4\u4e2a\u52a8\u4f5c\u90fd\u53ef\u4ee5\u6709\u6548\u8c03\u6574\u9aa8\u76c6\u524d\u503e\uff0c\u5c0f\u4f19\u4f34\u4eec\u8d76\u7d27\u884c\u52a8\u8d77\u6765\u5427\uff01\u6bcf\u5929\u7ec3\u4e605\u5206\u949f\uff0c\u4e00\u4e2a\u6708\u89c1\u6548\u5462\uff01\u518d\u4e5f\u4e0d\u8981\u505a\u8170\u7c97\u5c41\u80a1\u5927\u7684\u201c\u80a5\u4ed4\u201d\uff0c\u597d\u8eab\u6750\uff01\u6211\u6765\u5566\uff01<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-align: right;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"white-space: normal; text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u7334\u585e\u96f7\uff5c<span style=\"color: rgb(62, 62, 62); text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><br  \/><\/p>\n<p style=\"white-space: normal; text-align: right;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62); text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\"><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533362362.jpeg\" alt=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\" title=\"\u8170\u7c97\u5c41\u80a1\u5927\uff1f\u4f60\u53ea\u662f\u9aa8\u76c6\u524d\u503e\u4e86\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u4e9b\u4eba\u660e\u660e\u4e0d\u80d6\uff0c\u4f46\u662f\u4e3a\u4ec0\u4e48\u770b\u8d77\u6765\u603b\u662f\u8170\u7c97\u3001\u5c41\u80a1\u5927\uff1f\u6bd4\u4f8b\u662f\u771f\u5fc3\u4e0d\u597d\u770b\uff01\u5982\u679c\u4f60\u770b\u8d77\u6765\u5c31\u662f\u8fd9\u6837\u7684\uff0c\u90a3\u4e48\u4f60\u5f88\u6709\u53ef\u80fd\u662f\u9aa8 &hellip; 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