{"id":25523,"date":"2017-07-04T01:00:00","date_gmt":"2018-08-04T06:00:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%b9%bf%e7%83%ad%e9%bb%84%e6%a2%85%e5%a4%a9%ef%bd%9c%e8%bf%99%e6%a0%b7%e8%b7%91%e6%9c%80%e7%95%85%e7%88%bd%ef%bc%81\/"},"modified":"2018-08-09T22:33:56","modified_gmt":"2018-08-09T14:33:56","slug":"%e6%b9%bf%e7%83%ad%e9%bb%84%e6%a2%85%e5%a4%a9%ef%bd%9c%e8%bf%99%e6%a0%b7%e8%b7%91%e6%9c%80%e7%95%85%e7%88%bd%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/07\/04\/%e6%b9%bf%e7%83%ad%e9%bb%84%e6%a2%85%e5%a4%a9%ef%bd%9c%e8%bf%99%e6%a0%b7%e8%b7%91%e6%9c%80%e7%95%85%e7%88%bd%ef%bc%81\/","title":{"rendered":"\u6e7f\u70ed\u9ec4\u6885\u5929\uff5c\u8fd9\u6837\u8dd1\u6700\u7545\u723d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8fdb\u5165\u590f\u5b63\u6885\u96e8\u5b63\u540e\uff0c\u7ed9\u4eba\u6700\u5927\u7684\u611f\u89c9\u5c31\u662f\u7a7a\u6c14\u6e7f\u54d2\u54d2\u7684\uff0c\u6d51\u8eab\u4e0d\u8212\u670d\u3002\u7279\u522b\u662f\u5728\u5357\u65b9\uff0c\u6e29\u5ea6\u9ad8\u3001\u6e7f\u5ea6\u5927\u3001\u6c14\u538b\u4f4e\uff0c\u5c31\u7b97\u662f\u591c\u8dd1\u90fd\u8ba9\u65e0\u6570\u8dd1\u8005\u5374\u6b65\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u7f8e\u56fd\u8dd1\u6b65\u4e13\u680f\u4f5c\u5bb6\u963f\u66fc\u8fbe\u00b7\u5361\u8428\u8bfa\u5a03\u7b14\u4e0b\uff0c\u5728\u6e7f\u70ed\u3001\u9ad8\u6e29\u7684\u96e8\u5b63\uff0c\u8865\u6c34\u3001\u9009\u62e9\u8dd1\u6b65\u65f6\u95f4\u3001\u63a7\u5236\u8dd1\u6b65\u5f3a\u5ea6\u624d\u662f\u5065\u5eb7\u7684\u5173\u952e\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000<strong>\u3000\u5408\u7406\u8dd1\u8fc7\u6885\u96e8\u5b63\uff0c\u80fd\u589e\u52a0\u4eba\u4f53\u7684\u70ed\u8010\u53d7\u80fd\u529b\uff0c\u8ba9\u8eab\u4f53\u7ec6\u80de\u80fd\u5728\u6c14\u6e29\u66f4\u9ad8\u7684\u65f6\u6bb5\u628a\u53d7\u635f\u7a0b\u5ea6\u964d\u5230\u6700\u4f4e\uff0c\u4e3a\u590f\u5b63\u5065\u8eab\u6253\u4e0b\u826f\u597d\u57fa\u7840\u3002<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<figure><figcaption>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533362436.jpeg\" alt=\"\u6e7f\u70ed\u9ec4\u6885\u5929\uff5c\u8fd9\u6837\u8dd1\u6700\u7545\u723d\uff01\" title=\"\u6e7f\u70ed\u9ec4\u6885\u5929\uff5c\u8fd9\u6837\u8dd1\u6700\u7545\u723d\uff01\"  \/><\/p>\n<\/figcaption><\/figure>\n<figure>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5728\u95f7\u95f7\u7684\u9ec4\u6885\u5929\u91cc\uff0c\u5929\u6c14\u6c14\u538b\u6bd4\u8f83\u4f4e\uff0c\u7a7a\u6c14\u76f8\u5bf9\u7a00\u8584\uff0c\u52a0\u4e0a\u7a7a\u6c14\u4e2d\u6e7f\u5ea6\u4e0a\u5347\u660e\u663e\uff0c\u8dd1\u6b65\u65f6\uff0c\u4eba\u4f53\u51fa\u6c57\u540e\u7ec6\u5c0f\u7684\u6c34\u73e0\u8986\u76d6\u5728\u4eba\u4f53\u76ae\u80a4\u8868\u9762\u3002<\/span><\/p>\n<\/figure>\n<p><br  \/><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u800c\u6c57\u6c34\u548c\u7a7a\u6c14\u4e2d\u5bc6\u96c6\u7684\u6c34\u5206\u201c\u906e\u201d\u4f4f\u4e86\u6bdb\u5b54\uff0c\u4f7f\u5f97\u4eba\u4f53\u4ece\u7a7a\u6c14\u4e2d\u83b7\u53d6\u6c27\u6c14\u7684\u80fd\u529b\u4e0b\u964d\uff0c\u8840\u6db2\u4e2d\u6c27\u6c14\u5bb9\u6613\u4f9b\u5e94\u4e0d\u8db3\uff0c\u5bfc\u81f4\u4f60\u5728\u8dd1\u6b65\u4e2d\u5fc3\u810f\u8d1f\u8377\u8fdb\u4e00\u6b65\u52a0\u91cd\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4e00\u65e6\u6e7f\u5ea6\u8fc7\u5927\uff0c\u4f60\u8dd1\u6b65\u65f6\u7684\u4f53\u611f\u6e29\u5ea6\u572832.2\u2103\u81f340.6\u2103\u95f4\uff0c\u90a3\u4e48\u4f60\u5f88\u53ef\u80fd\u56e0\u4e3a\u4e2d\u6691\u5bfc\u81f4\u75c9\u631b\uff0c\u751a\u81f3\u5f15\u53d1\u5fc3\u810f\u95ee\u9898\u7b49\u591a\u79cd\u75c7\u72b6\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4e0b\u9762\u6211\u4eec\u5c31\u544a\u8bc9\u5927\u5bb64\u4e2a\u6885\u96e8\u5b63\u8dd1\u6b65\u6ce8\u610f\u4e8b\u9879\u5427\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533362436.jpeg\" alt=\"\u6e7f\u70ed\u9ec4\u6885\u5929\uff5c\u8fd9\u6837\u8dd1\u6700\u7545\u723d\uff01\" title=\"\u6e7f\u70ed\u9ec4\u6885\u5929\uff5c\u8fd9\u6837\u8dd1\u6700\u7545\u723d\uff01\"  \/><\/p>\n<figure>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; background-color: rgb(224, 64, 45); border: 0px none rgb(62, 62, 62); border-top-left-radius: 0px; border-top-right-radius: 20px; padding-right: 10px; padding-left: 10px; border-bottom-right-radius: 0px; border-bottom-left-radius: 20px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 3px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px);  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-color: rgb(255, 255, 255); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; font-size: 16px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8865\u6c34\u662f\u7b2c\u4e00\u8981\u52a1<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<\/figure>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4e00\u822c\u6765\u8bf4\uff0c\u4f60\u9700\u8981\u5148\u9002\u5e94\u4e24\u5468\u6e7f\u5ea6\u8f83\u5927\u7684\u5929\u6c14\u73af\u5883\u3002\u540c\u65f6\uff0c\u5728\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\u8865\u6c34\u7684\u9700\u6c42\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u6e7f\u5ea6\u8d85\u8fc760%\u7684\u5929\u6c14\u91cc\uff0c\u4e00\u822c\u6bcf\u969415\u81f320\u5206\u949f\uff0c\u4f60\u5c31\u9700\u8981\u8865\u5145120\u6beb\u5347\u81f3240\u6beb\u5347\u7684\u996e\u7528\u6c34\u6216\u8fd0\u52a8\u996e\u6599\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u800c\u5728\u8dd1\u6b65\u7684\u524d\u540e\uff0c\u4e00\u5b9a\u8981\u8bb0\u5f97\u8865\u5145\u6c34\u5206\uff0c\u4e00\u822c\u6765\u8bf4\u8dd1\u6b65\u524d30\u5206\u949f\u6700\u597d\u80fd\u591f\u996e\u7528400\u6beb\u5347\u7684\u6c34\uff0c\u800c\u8dd1\u540e\u4e00\u5c0f\u65f6\u5185\u4e5f\u5e94\u8be5\u8865\u5145400\u6beb\u5347\u4ee5\u4e0a\u7684\u6c34\u5206\u6216\u8005\u8fd0\u52a8\u996e\u6599\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u81ea\u5907\u5c0f\u578b\u6c34\u888b\u6302\u5728\u8170\u95f4\uff0c\u8f7b\u5de7\u65b9\u4fbf\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<figure>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; background-color: rgb(224, 64, 45); border: 0px none rgb(62, 62, 62); border-top-left-radius: 0px; border-top-right-radius: 20px; padding-right: 10px; padding-left: 10px; border-bottom-right-radius: 0px; border-bottom-left-radius: 20px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 3px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px);  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-color: rgb(255, 255, 255); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; font-size: 16px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u964d\u4f4e\u914d\u901f15%<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<\/figure>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6839\u636e\u7f8e\u56fd\u79d1\u5b66\u5bb6\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u968f\u7740\u6e29\u5ea6\u7684\u63d0\u5347\uff0c\u8dd1\u6b65\u7684\u914d\u901f\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6bd4\u5982\u572816\u2103\u65f6\uff0c\u4f60\u7684\u8dd1\u6b65\u914d\u901f\u53ef\u80fd\u4f1a\u4ece\u539f\u672c\u76848\u5206\u949f\/\u82f1\u91cc\uff0c\u589e\u52a0\u81f38\u520612\u79d2\/\u82f1\u91cc\uff1b\u800c\u5f53\u6e29\u5ea6\u5347\u9ad8\u81f327\u2103\u65f6\uff0c\u8eab\u4f53\u76f8\u540c\u8212\u9002\u5ea6\u7684\u60c5\u51b5\u4e0b\uff0c\u4e00\u822c\u914d\u901f\u4f1a\u51cf\u616212%\u81f315%\uff0c\u53d8\u4e3a9\u520606\u79d2\/\u82f1\u91cc\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u6e7f\u70ed\u7684\u6885\u96e8\u5b63\uff0c\u4f60\u4e5f\u5e94\u8be5\u9002\u5f53\u964d\u4f4e15%\u5de6\u53f3\u7684\u914d\u901f\uff0c\u8fd9\u6837\u80fd\u591f\u8ba9\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u810f\u66f4\u52a0\u8212\u9002\u5730\u8fd0\u4f5c\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u4e00\u822c\u6765\u8bf4\uff0c\u4e24\u5468\u7684\u9002\u5e94\u540e\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u9002\u5e94\u6e7f\u5ea6\u8f83\u5927\u7684\u5929\u6c14\uff0c\u66f4\u597d\u5730\u6563\u70ed\uff0c\u8fdb\u800c\u66f4\u597d\u5730\u63d0\u5347\u4f60\u7684\u8eab\u4f53\u8010\u70ed\u80fd\u529b\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u540c\u65f6\uff0c\u5728\u6c14\u6e29\u9ad8\u4e8e29\u6444\u6c0f\u5ea6\uff0c\u6e7f\u5ea6\u9ad8\u4e8e75%\u65f6\u5219\u5fc5\u987b\u518d\u6b21\u964d\u4f4e\u8dd1\u6b65\u5f3a\u5ea6\u4ee5\u9632\u4e2d\u6691\u3002<\/span><\/p>\n<p style=\"text-align: justify; line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\">\n<figure>\n<p style=\"text-align: justify; line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; background-color: rgb(224, 64, 45); border: 0px none rgb(62, 62, 62); border-top-left-radius: 0px; border-top-right-radius: 20px; padding-right: 10px; padding-left: 10px; border-bottom-right-radius: 0px; border-bottom-left-radius: 20px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 3px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px);  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 0.5em; height: 0.5em; display: inline-block; vertical-align: middle; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-color: rgb(255, 255, 255); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: middle; font-size: 16px; 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