{"id":26295,"date":"2017-12-01T01:00:00","date_gmt":"2018-08-05T02:09:38","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e5%9d%9a%e6%8c%81%e6%94%be%e5%bc%83%ef%bd%9c%e6%99%ba%e6%85%a7%e8%b7%91%e8%80%85%e8%af%a5%e8%bf%99%e6%a0%b7%e5%8f%96%e8%88%8d-3\/"},"modified":"2018-08-09T23:26:59","modified_gmt":"2018-08-09T15:26:59","slug":"%e5%9d%9a%e6%8c%81%e6%94%be%e5%bc%83%ef%bd%9c%e6%99%ba%e6%85%a7%e8%b7%91%e8%80%85%e8%af%a5%e8%bf%99%e6%a0%b7%e5%8f%96%e8%88%8d-3","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/01\/%e5%9d%9a%e6%8c%81%e6%94%be%e5%bc%83%ef%bd%9c%e6%99%ba%e6%85%a7%e8%b7%91%e8%80%85%e8%af%a5%e8%bf%99%e6%a0%b7%e5%8f%96%e8%88%8d-3\/","title":{"rendered":"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u65ad\u8d85\u8d8a\u81ea\u6211\uff0c\u8fbe\u5230\u66f4\u597d\u7684\u6210\u7ee9\uff0c\u76f8\u4fe1\u8fd9\u662f\u5f88\u591a\u8dd1\u53cb\u4eec\u8dd1\u6b65\u7684\u76ee\u7684\u4e4b\u4e00\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533434979.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u60f3\u8981\u53d6\u5f97\u8fdb\u6b65\uff0c\u9664\u4e86\u5fc5\u8981\u7684\u6280\u672f\u4e4b\u5916\uff0c\u575a\u6301\uff0c\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u5927\u8981\u7d20\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u95ee\u9898\u6765\u4e86\uff1a<strong>\u6709\u65f6\u6211\u4eec\u7684\u575a\u6301\u53ef\u4ee5\u83b7\u5f97\u66f4\u5927\u7684\u7a81\u7834\uff0c\u7136\u800c\u6709\u65f6\uff0c\u575a\u6301\u9020\u6210\u7684\u5374\u662f\u4e0d\u53ef\u9006\u7684\u635f\u4f24\u3002<\/strong>\u90a3\u4e48\uff0c\u6211\u4eec\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u5e94\u8be5\u5982\u4f55\u5728\u575a\u6301\u4e0e\u635f\u4f24\u4e2d\u95f4\u8fdb\u884c\u5e73\u8861\u5462\uff1f<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 72%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"display: table-row-group;box-sizing: border-box;\" >\n<section class=\"\" style=\"display: table-row;width: 100%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 30%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(188, 36, 60);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">1<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 70%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(246, 246, 246);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(160, 160, 160) 0px 0px 6px inset;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8dd1\u6b65&amp;\u575a\u6301<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u91cd\u5728\u575a\u6301\uff0c\u5982\u679c\u4e0d\u80fd\u575a\u6301\u7684\u8bdd\uff0c\u6211\u4eec\u7684\u8bad\u7ec3\u5f88\u96be\u8fbe\u5230\u6548\u679c\u3001\u6210\u7ee9\u4e5f\u5f88\u96be\u5f97\u5230\u7a81\u7834\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533434979.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9996\u5148\uff0c\u662f<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u8dd1\u6b65\u8fc7\u7a0b<\/span>\u5f53\u4e2d\u7684\u575a\u6301\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u65f6\uff0c\u51fa\u73b0\u547c\u5438\u52a0\u5feb\u3001\u6709\u8f7b\u5fae\u7684\u5598\u4e0d\u4e0a\u6c14\u6765\u7684\u611f\u89c9\uff0c\u4f53\u6e29\u5347\u9ad8\u3001\u6ee1\u5934\u5927\u6c57\uff0c\u817f\u90e8\u808c\u8089\u6709\u9178\u4e4f\u611f\uff0c\u8fd9\u6837\u7684\u60c5\u51b5\u90fd\u662f\u6b63\u5e38\u7684\u3002\u6709\u7ecf\u9a8c\u7684\u8dd1\u53cb\u4f1a\u5f88\u597d\u7684\u9002\u5e94\u5e76\u4e14\u901a\u8fc7\u6280\u5de7\u548c\u65b9\u5f0f\u8c03\u6574\u548c\u7f13\u89e3\u8fd9\u6837\u7684\u4e0d\u9002\u75c7\u72b6\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u662f\uff0c\u5bf9\u4e8e\u4e0d\u7ecf\u5e38\u8fd0\u52a8\u3001\u4e45\u4e0d\u8bad\u7ec3\uff0c\u6216\u8005\u4e4b\u524d\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u7684\u8dd1\u53cb\u6765\u8bf4\uff0c\u53ef\u80fd\u4f1a\u89c9\u5f97\u5f02\u5e38\u75db\u82e6\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u6837\u7684\u72b6\u6001\uff0c\u4ece\u4e00\u822c\u7a0b\u5ea6\u6765\u8bb2\uff0c\u4e0d\u4f1a\u9020\u6210\u8fd0\u52a8\u635f\u4f24\uff0c\u56e0\u6b64\u8dd1\u53cb\u53ea\u8981\u7ee7\u7eed\u575a\u6301\uff0c\u4e4b\u540e\uff0c\u751f\u7406\u548c\u5fc3\u7406\u90fd\u4f1a\u9010\u6e10\u9002\u5e94\uff0c\u8fd0\u52a8\u673a\u80fd\u4e5f\u4f1a\u6709\u6240\u63d0\u5347\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u6b21\uff0c\u662f\u5bf9<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u8bad\u7ec3\u8ba1\u5212<\/span>\u7684\u575a\u6301\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u5236\u5b9a\u4e86\u67d0\u4e2a\u8bad\u7ec3\u8ba1\u5212\u4e4b\u540e\uff0c\u5f88\u6709\u53ef\u80fd\u4f1a\u56e0\u4e3a\u5de5\u4f5c\u592a\u5fd9\u3001\u5929\u6c14\u592a\u51b7\u3001\u996d\u5c40\u592a\u591a\u7b49\u7b49\uff0c\u5404\u79cd\u5404\u6837\u7684\u539f\u56e0\u800c\u88ab\u6401\u7f6e\uff0c\u8fd9\u6837\uff0c\u5c31\u7b97\u662f\u8ba1\u5212\u518d\u600e\u4e48\u5b8c\u7f8e\uff0c\u4e5f\u65e0\u6cd5\u8ba9\u6211\u4eec\u7684\u8fd0\u52a8\u6c34\u5e73\u548c\u8dd1\u6b65\u6210\u7ee9\u5f97\u5230\u63d0\u5347\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u5982\u679c\u4e0d\u662f\u51fa\u73b0\u4e86\u4f24\u75c5\u3001\u6216\u5728\u4f24\u75c5\u6062\u590d\u671f\u95f4\uff0c\u6211\u4eec\u90fd\u5fc5\u987b\u5f88\u597d\u7684\u7ea6\u675f\u81ea\u5df1\uff0c\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\uff0c\u8dd1\u6b65\u662f\u4e00\u4e2a\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5982\u679c\u56e0\u4e3a\u76f2\u76ee\u7684\u575a\u6301\u800c\u5bf9\u8eab\u4f53\u9020\u6210\u4e0d\u53ef\u9006\u7684\u635f\u4f24\u90a3\u5c31\u5f97\u4e0d\u507f\u5931\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u79d1\u5b66\u3001\u5408\u7406\u3001\u9002\u5ea6<\/span>\u7684\u575a\u6301\uff0c\u5f88\u91cd\u8981\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 72%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"display: table-row-group;box-sizing: border-box;\" >\n<section class=\"\" style=\"display: table-row;width: 100%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 30%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(188, 36, 60);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">2<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 70%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(246, 246, 246);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(160, 160, 160) 0px 0px 6px inset;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u575a\u6301&amp;\u5fc3\u7387<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u4f55\u6bd4\u8f83\u660e\u786e\u5730\u5224\u65ad\u4ec0\u4e48\u65f6\u5019\u5e94\u8be5\u575a\u6301\u3001\u800c\u5230\u4e86\u4ec0\u4e48\u7a0b\u5ea6\u4e0d\u80fd\u5728\u575a\u6301\u5462\uff1f<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u5fc3\u7387<\/span><\/strong>\uff0c\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u53c2\u8003\u56e0\u7d20\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\"     style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533434979.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u968f\u7740\u8dd1\u6b65\u5f00\u59cb\uff0c\u6211\u4eec\u7684\u5fc3\u7387\u5c06\u4f1a\u9010\u6b65\u589e\u52a0\u5e76\u968f\u7740\u8dd1\u6b65\u901f\u5ea6\u4e0e\u5f3a\u5ea6\u7684\u7a33\u5b9a\u800c\u57fa\u672c\u7ef4\u6301\u5728\u67d0\u4e00\u4e2a\u6570\u503c\u8303\u56f4\u5185\u3002\u5f53\u8fd0\u52a8\u72b6\u6001\u6216\u8005\u8eab\u4f53\u72b6\u6001\u53d1\u751f\u53d8\u5316\u65f6\uff0c\u5fc3\u7387\u4e5f\u4f1a\u6709\u6240\u6539\u53d8\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u822c\uff0c\u5fc3\u7387\u5728120~150\u6b21\/min\u4e4b\u95f4\uff0c\u662f\u4e00\u4e2a\u6bd4\u8f83\u6709\u6548\u7684\u8dd1\u6b65\u5fc3\u7387\u8303\u56f4\uff1b\u5f53\u4f60\u7684\u5fc3\u7387\u8fbe\u5230<strong>170\u6b21\/min<\/strong>\u65f6\u5c31\u8981\u6ce8\u610f\u4e86\uff0c\u8fd9\u4e2a\u65f6\u5019\u7684\u8fd0\u52a8\u5f3a\u5ea6\u53ef\u80fd\u5df2\u7ecf\u8fc7\u5927\u4e86\uff0c\u9700\u8981\u4f5c\u51fa\u9002\u5f53\u7684\u8c03\u6574\uff1b\u800c\u5f53\u5fc3\u7387<strong>180\u6b21\/min<\/strong>\u65f6\uff0c\u8fd9\u4e2a\u503c\u5bf9\u4e8e\u4eba\u4f53\u6765\u8bf4\u5df2\u7ecf\u6709\u4e00\u5b9a\u7684\u5371\u9669\u4e86\uff0c\u5efa\u8bae\u8dd1\u53cb\u8fd9\u4e2a\u65f6\u5019\u53ef\u4ee5\u653e\u5f03\u575a\u6301\uff0c\u9002\u5f53\u653e\u6162\u901f\u5ea6\u3001\u51cf\u5c0f\u8fd0\u52a8\u5f3a\u5ea6\uff0c\u7b49\u5f85\u5fc3\u7387\u6062\u590d\u4e00\u4e2a\u6bd4\u8f83\u6b63\u5e38\u7684\u6c34\u5e73\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 72%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"display: table-row-group;box-sizing: border-box;\" >\n<section class=\"\" style=\"display: table-row;width: 100%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 30%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(188, 36, 60);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 70%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(246, 246, 246);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(160, 160, 160) 0px 0px 6px inset;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u575a\u6301&amp;\u72b6\u6001<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8dd1\u53cb\u6700\u597d\u80fd\u591f\u5bf9\u81ea\u5df1\u7684\u8dd1\u6b65\u72b6\u6001\u6709\u4e00\u4e2a\u6bd4\u8f83\u6e05\u6670\u7684\u8ba4\u8bc6\u548c\u7406\u6027\u7684\u5224\u65ad\uff0c\u8fd9\u6837\u624d\u80fd\u66f4\u52a0\u660e\u786e\u7684\u77e5\u9053\uff0c\u81ea\u5df1\u4ec0\u4e48\u65f6\u5019\u5e94\u8be5\u653e\u5f03\u575a\u6301\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\"     style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533434980.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u65f6\uff0c\u5982\u679c\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u3001\u6709\u8f7b\u5fae\u7684\u5598\u4e0d\u8fc7\u6c14\u3001\u7f3a\u6c27\u611f\uff0c\u6216\u8005\u56e0\u4e3a\u4e0d\u81ea\u89c9\u7684\u5f20\u53e3\u547c\u5438\u9020\u6210\u7684\u5589\u5499\u5e72\u71e5\u75db\u75d2\u3001\u6709\u8840\u8165\u5473\uff0c\u817f\u90e8\u808c\u8089\u51fa\u73b0\u9178\u4e4f\u3001\u65e0\u529b\uff0c\u8fd9\u6837\u7684\u72b6\u6001\u591a\u662f\u7531\u4e8e\u8eab\u4f53\u5bf9\u4e8e\u8fd0\u52a8\u72b6\u6001\u6682\u65f6\u4e0d\u9002\u5e94\u6216\u8dd1\u59ff\u547c\u5438\u65b9\u5f0f\u4e0d\u5408\u7406\u9020\u6210\u7684\uff0c\u4e00\u822c\u53ef\u4ee5\u575a\u6301\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u8dd1\u53cb\u4e5f\u53ef\u4ee5\u901a\u8fc7\u8c03\u6574\u8fd0\u52a8\u5f3a\u5ea6\u3001\u6b65\u9891\u6b65\u5e45\u3001\u547c\u5438\u7684\u9891\u7387\u548c\u8282\u594f\u6765\u8fdb\u4e00\u6b65\u7f13\u89e3\u4e0d\u9002\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u5982\u679c\u8dd1\u6b65\u65f6\u51fa\u73b0\u4e25\u91cd\u7684\u7a92\u606f\u3001\u7f3a\u6c27\u3001\u7729\u6655\uff0c\u56db\u80a2\u65e0\u529b\u3001\u53d1\u6296\uff0c\u4f53\u6e29\u8c03\u8282\u5931\u8861\uff0c\u5fc3\u8df3\u8fc7\u5feb\u7b49\u75c7\u72b6\uff0c\u8fd9\u4e2a\u65f6\u5019\u8dd1\u53cb\u7684\u72b6\u6001\u5df2\u7ecf\u5f88\u5371\u9669\u4e86\uff0c\u5982\u679c\u7ee7\u7eed\u575a\u6301\u7684\u8bdd\uff0c\u56e0\u4e25\u91cd\u7f3a\u6c27\u800c\u5bfc\u81f4\u6655\u53a5\u3001\u6216\u8005\u56e0\u4e3a\u5fc3\u8840\u7ba1\u4e25\u91cd\u8d85\u8d1f\u8377\u800c\u9020\u6210\u731d\u6b7b\u7684\u98ce\u9669\u6781\u5927\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 72%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"display: table-row-group;box-sizing: border-box;\" >\n<section class=\"\" style=\"display: table-row;width: 100%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 30%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(188, 36, 60);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">4<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 70%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(246, 246, 246);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(160, 160, 160) 0px 0px 6px inset;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u575a\u6301&amp;\u52b3\u635f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u5408\u7406\u5730\u575a\u6301\u8fd8\u6709\u53ef\u80fd\u5bfc\u81f4\u7684\u4e00\u4e2a\u540e\u679c\uff0c\u5c31\u662f\u8fd0\u52a8\u52b3\u635f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\"     style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533434980.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u80a2\u4f53\u7684\u808c\u8089\u51fa\u73b0\u9178\u80c0\u3001\u4e4f\u529b\u611f\uff0c\u8dd1\u6b65\u540e\u4e00\u6bb5\u65f6\u95f4\uff0c\u808c\u8089\u7684\u9178\u75db\u611f\u90fd\u5c5e\u4e8e\u6bd4\u8f83\u6b63\u5e38\u7684\u60c5\u51b5\uff0c\u8dd1\u53cb\u901a\u8fc7\u6301\u7eed\u8bad\u7ec3\uff0c\u5145\u5206\u7684\u8dd1\u524d\u3001\u8dd1\u540e\u70ed\u8eab\u3001\u62c9\u4f38\uff0c\u70ed\u6577\u3001\u6309\u6469\uff0c\u81b3\u98df\u8c03\u7406\u7b49\u65b9\u5f0f\uff0c\u90fd\u53ef\u4ee5\u6709\u6548\u51cf\u5c11\u548c\u7f13\u89e3\u8fd9\u6837\u7684\u4e0d\u9002\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u662f\uff0c\u5982\u679c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u673a\u4f53\u51fa\u73b0\u7a81\u7136\u7684\u75bc\u75db\u611f\uff0c\u90a3\u5c31\u5fc5\u987b\u8981\u5f15\u8d77\u91cd\u89c6\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u819d\u76d6\u7b49\u90e8\u4f4d\u7a81\u7136\u51fa\u73b0\u949d\u75db\u611f\uff0c\u5728\u4e4b\u540e\u8fdb\u884c\u5f2f\u66f2\u3001\u6d3b\u52a8\u65f6\uff0c\u4f1a\u611f\u89c9\u75bc\u75db\u3001\u65e0\u529b\u3001\u4e0d\u7a33\u56fa\uff0c\u751a\u81f3\u4f1a\u53d1\u51fa\u6469\u64e6\u58f0\u6216\u5494\u55d2\u58f0\uff0c\u8fd9\u5f88\u53ef\u80fd\u662f\u819d\u76d6\u3001\u5173\u8282\u635f\u4f24\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u5904\u51fa\u73b0\u75bc\u75db\u3001\u538b\u75db\u3001\u80bf\u80c0\u7b49\u75c7\u72b6\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u8be5\u90e8\u4f4d\u7684\u97e7\u5e26\u8fc7\u5ea6\u62c9\u4f38\u6216\u6495\u88c2\uff0c\u51fa\u73b0\u4e86\u62c9\u4f24\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u811a\u8ddf\u5230\u811a\u8dbe\u5904\u3001\u8ddf\u8171\u3001\u5c0f\u817f\u9aa8\u5185\u4fa7\u6216\u524d\u90e8\u7b49\u90e8\u4f4d\uff0c\u5728\u8dd1\u6b65\u65f6\u7a81\u7136\u51fa\u73b0\u5267\u70c8\u7684\u75bc\u75db\u611f\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u8fd9\u4e9b\u90e8\u4f4d\u7684\u7b4b\u819c\u7ec4\u7ec7\u51fa\u73b0\u4e86\u708e\u75c7\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u8158\u7ef3\u808c\u8171\u3001\u56db\u5934\u808c\u3001\u8153\u80a0\u808c\u548c\u8179\u80a1\u6c9f\u808c\u90fd\u5bb9\u6613\u51fa\u73b0\u808c\u8089\u52b3\u635f\uff0c\u5982\u679c\u611f\u89c9\u8fd9\u4e9b\u5730\u65b9\u7a81\u7136\u4ea7\u751f\u5c16\u9510\u7684\u75bc\u75db\u611f\uff0c\u90a3\u5c31\u662f\u808c\u8089\u88ab\u62c9\u4f24\u4e86\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u51fa\u73b0\u4e0a\u8ff0\u8fd9\u4e9b\u60c5\u51b5\u65f6\uff0c\u5982\u679c\u518d\u7ee7\u7eed\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\uff0c\u5f88\u6709\u53ef\u80fd\u4f1a\u9020\u6210\u5341\u5206\u4e25\u91cd\u7684\u8dd1\u6b65\u635f\u4f24\uff0c\u56e0\u6b64\uff0c\u5728\u8fd9\u7c7b\u75c7\u72b6\u51fa\u73b0\u65f6\uff0c\u5efa\u8bae\u8dd1\u53cb\u9010\u6e10\u51cf\u901f\u3001\u505c\u6b62\u8dd1\u6b65\uff0c\u5e76\u8fdb\u884c\u8fdb\u4e00\u6b65\u7684\u89c2\u5bdf\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 72%;vertical-align: top;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-table;border-collapse: collapse;table-layout: fixed;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"display: table-row-group;box-sizing: border-box;\" >\n<section class=\"\" style=\"display: table-row;width: 100%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 30%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(188, 36, 60);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">5<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: table-cell;vertical-align: middle;width: 70%;border: 2px solid rgb(188, 36, 60);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(246, 246, 246);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(160, 160, 160) 0px 0px 6px inset;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 8px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u575a\u6301&amp;\u8dd1\u6b65<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533434980.jpg\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9996\u5148\uff0c\u5728\u5e73\u8861\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u575a\u6301\u548c\u635f\u4f24\u65f6\uff0c\u8dd1\u53cb\u9700\u8981\u5bf9\u81ea\u5df1\u7684\u72b6\u6001\u6709\u4e00\u4e2a\u5408\u7406\u3001\u7406\u6027\u7684\u8bc4\u5224\uff0c\u5982\u679c\u611f\u89c9\u4e0d\u9002\u3001\u4f46\u662f\u65e0\u6cd5\u8fdb\u884c\u6e05\u6670\u7684\u5224\u65ad\u65f6\uff0c\u5efa\u8bae\u8dd1\u53cb\u53ef\u4ee5\u653e\u7f13\u8dd1\u6b65\u901f\u5ea6\u3001\u964d\u4f4e\u5f3a\u5ea6\uff0c\u4ee5\u5e2e\u52a9\u8eab\u4f53\u66f4\u597d\u7684\u8c03\u6574\u548c\u9002\u5e94\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u4e5f\u80fd\u591f\u5e2e\u52a9\u8dd1\u53cb\u66f4\u597d\u5730\u5bf9\u81ea\u5df1\u7684\u5b9e\u9645\u72b6\u6001\u8fdb\u884c\u5224\u65ad\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\uff0c\u505a\u597d\u5145\u5206\u7684\u8dd1\u6b65\u51c6\u5907\uff0c\u5982\u88c5\u5907\u7684\u9009\u62e9\u3001\u8dd1\u6b65\u524d\u7684\u70ed\u8eab\u3001\u8dd1\u524d\u996e\u98df\u7b49\uff0c\u79d1\u5b66\u5730\u8c03\u6574\u8dd1\u6b65\u8282\u594f\u3001\u8dd1\u6b65\u59ff\u52bf\u548c\u547c\u5438\u65b9\u5f0f\uff0c\u80fd\u591f\u8ba9\u6211\u4eec\u83b7\u5f97\u4e00\u4e2a\u66f4\u597d\u7684\u673a\u4f53\u72b6\u6001\uff0c\u4ece\u800c\u5e2e\u52a9\u6211\u4eec\u575a\u6301\u5f97\u66f4\u4e45\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\">\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e0c\u671b\u8dd1\u53cb\u4eec\u90fd\u53ef\u4ee5\u5728\u8dd1\u6b65\u63d0\u5347\u7684\u540c\u65f6\uff0c\u5145\u5206\u4eab\u53d7\u8dd1\u6b65\u7684\u4e50\u8da3\u54df~<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<hr  \/>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: right;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: right;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533434980.gif\" alt=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\" title=\"\u575a\u6301&#038;\u653e\u5f03\uff5c\u667a\u6167\u8dd1\u8005\u8be5\u8fd9\u6837\u53d6\u820d\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: right;text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u65ad\u8d85\u8d8a\u81ea\u6211\uff0c\u8fbe\u5230\u66f4\u597d\u7684\u6210\u7ee9\uff0c\u76f8\u4fe1\u8fd9\u662f\u5f88\u591a\u8dd1\u53cb\u4eec\u8dd1\u6b65\u7684\u76ee\u7684\u4e4b\u4e00\u3002 \u60f3\u8981\u53d6\u5f97\u8fdb\u6b65\uff0c\u9664\u4e86\u5fc5\u8981\u7684\u6280\u672f\u4e4b\u5916\uff0c\u575a\u6301\uff0c\u4e5f\u662f &hellip; <\/p>\n","protected":false},"author":2,"featured_media":26296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26295"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=26295"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26295\/revisions"}],"predecessor-version":[{"id":26306,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26295\/revisions\/26306"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/26296"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=26295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=26295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=26295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}