{"id":26467,"date":"2017-06-26T01:00:00","date_gmt":"2018-08-05T02:35:20","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%a5%bd%e7%9c%8b%e7%9a%84%e8%b7%91%e9%9e%8b%e5%8d%83%e7%af%87%e4%b8%80%e5%be%8b%ef%bc%8c%e6%9c%89%e8%b6%a3%e7%9a%84%e8%b5%9b%e4%ba%8b%e4%b8%87%e9%87%8c\/"},"modified":"2022-01-18T19:20:56","modified_gmt":"2022-01-18T11:20:56","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%a5%bd%e7%9c%8b%e7%9a%84%e8%b7%91%e9%9e%8b%e5%8d%83%e7%af%87%e4%b8%80%e5%be%8b%ef%bc%8c%e6%9c%89%e8%b6%a3%e7%9a%84%e8%b5%9b%e4%ba%8b%e4%b8%87%e9%87%8c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/06\/26\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%a5%bd%e7%9c%8b%e7%9a%84%e8%b7%91%e9%9e%8b%e5%8d%83%e7%af%87%e4%b8%80%e5%be%8b%ef%bc%8c%e6%9c%89%e8%b6%a3%e7%9a%84%e8%b5%9b%e4%ba%8b%e4%b8%87%e9%87%8c\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00"},"content":{"rendered":"
\n

\u7476\u6c60\u8bb0\u2460<\/span><\/p>\n

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\u795e\u6c60\u6d69\u6e3a<\/span><\/p>\n

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\u6676\u83b9\u5982\u7389<\/span><\/p>\n

\u4eca\u6709\u5c71\u5730\u8dd1<\/span><\/p>\n

\u4e00\u8def\u8dd1<\/span><\/p>\n

\u4e00\u8def\u7b11<\/span><\/p>\n

\u4e00\u8def\u8273\u9633<\/span><\/p>\n

\u4e00\u8def\u98a0\u72c2<\/span><\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


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\u53ea\u4e3a\u5c06\u6700\u9633\u5149\u7684\u81ea\u5df1\u5c55\u793a\u7ed9\u4f60<\/span><\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n

<\/span>
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\u8d77\u70b9\u2462<\/span><\/p>\n

\u8c8c\u4f3c\u6bcf\u573a\u8d5b\u4e8b\u7684\u5f00\u59cb\u90fd\u662f\u6fc0\u60c5\u51b2\u5929<\/span><\/p>\n

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\u54ea\u91cc\u5c31\u662f\u70ed\u6f6e<\/span><\/p>\n

\u9a6c\u8ff7\u4eec\u7684\u70ed\u60c5<\/span><\/p>\n

\u5982\u540c35\u00b0\u7684\u5f00\u6c34<\/span><\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n

<\/span>
<\/p>\n

\u6cb8\u817e<\/span><\/p>\n

\u6fc0\u60c5<\/span><\/p>\n

\u6d3b\u529b<\/span><\/p>\n

\u53d1\u4ee4\u67aa\u54cd<\/span><\/p>\n

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\u8bf4\u597d\u76847\u5206\u905b\u5f2f\u914d\u901f<\/span><\/p>\n

\u67aa\u54cd\u5df2\u5168\u90e8\u53d8\u8eab\u8d85\u4eba\u4e86<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n

<\/span>
<\/p>\n

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\u7a76\u7adf\u6709\u6709\u723d\u591a\u8650\uff1f<\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n

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<\/p>\n


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\u8ddf\u968f\u8d85\uff08dou\uff09\u4eba\uff08bi\uff09<\/span><\/p>\n

\u5f00\u59cb\uff08\u88ab\uff09\u8650\u5761\u5427<\/span><\/p>\n

\u524d3km\u90fd\u662f\u5927\u5927\u625b\u65d7<\/span><\/p>\n

\u6b22\u4e50\u65e0\u9650\u76845\u5206\u591a\u914d\u901f<\/span><\/p>\n

\u8def\u8fb9\u7684\u89c2\u4f17\u70ed\u60c5<\/span><\/p>\n

\u524d\u540e\u90fd\u662f\u719f\u4eba<\/span><\/p>\n

\u8dd1\u7740\u3001\u95f9\u7740\u3001\u7b11\u7740<\/span><\/p>\n

8km\u5f00\u59cb\u4e00\u8def\u5411\u5357<\/span><\/p>\n

\u8bb0\u5f978km\u521a\u8fc7<\/span><\/p>\n

\u548c\u8def\u8fb9\u7684\u89c2\u4f17\u4e92\u52a8<\/span><\/p>\n

\u542c\u4e00\u89c2\u4f17\u64cd\u7740\u5730\u9053\u7684cang ji \u8bdd<\/span><\/p>\n

\u201c\u54e6\u5466\uff0c\u4f60\u770b\u90a3\u662f\u54ea\u4e2a\u56fd\u5bb6\u7684\u5509\uff01\uff01\uff01\u201d<\/span><\/p>\n

\u6b6a\u6c5f<\/span><\/p>\n

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\u7adf\u7136\u8d28\u7591\u6211\u7684\u56fd\u7c4d<\/span><\/p>\n

\u201c\u6211\u662f\u57c3\u585e\u4fc4\u6bd4\u4e9a\u7684\uff01\uff01\uff01\u201d<\/span><\/p>\n

\u7559\u4e0b\u4e00\u5806\u61f5B\u548c\u9017\u7b11<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\uff08\u7ea2\u8863\u670d\u5927\u59d0\uff0c\u624b\u52a8\u4e3a\u5979\u70b9\u8d5e\uff09<\/span><\/span>
<\/p>\n

\u8865\u6c34\u7ad9\u8865\u4e86\u6c34<\/span><\/p>\n

\u4e00\u8def\u5357\u884c<\/span><\/p>\n

\u540c\u65f6\u671f\u5f85\u5c71\uff08\u5761\uff09\u7684\u6765\u4e34<\/span><\/p>\n

\u5feb\u523010km\u809a\u5b50\u997f\u5230\u4e0d\u884c
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\u65e9\u9910\uff1a\u5c0f\u83dc\u3001\u9e21\u86cb\u3001\u998d\u998d\u83dc<\/span><\/p>\n

\u6ca1\u9053\u7406\u8fd9\u4e48\u997f\u554a\uff1f<\/span><\/p>\n

\u4ee5\u6211\u8fd9\u4e48\u6d3b\u8dc3\u7684\u8d5b\u4e8b\u8868\u73b0<\/span><\/p>\n

\u5f53\u7136\u8981\u8ba9\u524d\u540e\u8dd1\u8005\u90fd\u77e5\u9053\u6211\u5f88\u997f\u554a\uff01<\/span><\/p>\n

\u679c\u4e0d\u5176\u7136<\/span><\/p>\n

\u70ed\u5fc3\u7684\u8dd1\u8005\u9012\u6765\u4e86\u4e00\u5305\u8461\u8404\u5e72<\/span><\/p>\n

\u4e0d\u5ba2\u6c14<\/span>\u7b11\u7eb3\u4e86\uff0c<\/span>\u534a\u5305\u4e0b\u809a<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/p>\n

\u542c\u8bed\u97f3\u8c8c\u4f3c\u5feb\u523010km\u8865\u7ed9\u7ad9\u4e86<\/span>
<\/span><\/p>\n

\u90a3\u53ef\u662f\u6709\u54b1\u81ea\u5df1\u4eba<\/span><\/p>\n

\u5403\u9971\u559d\u8db3\u4e0a\u8def<\/span><\/p>\n

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12km\u8fdb\u5165\u4e00\u6bb5\u65e0\u6811\u6728\u906e\u6321\u8def\u6bb5<\/span><\/p>\n

luckily\uff01\u770b\u5230\u5f88\u591a\u719f\u6089\u7684\u8eab\u5f71
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\u97e9\u5927\u54e5\uff08\u679c\u65ad\u70ed\u60c5\u62e5\u62b1\u554a\uff09<\/span><\/p>\n

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\u679c\u7136\u662f\u201c\u5929\u4e0b\u8dd1\u8005\u4e00\u5bb6\u4eb2\u201d<\/span><\/p>\n

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\uff08\u5f53\u65f6\u5dee\u70b9\u5929\u771f\u7684\u76f4\u63a5\u8ddf\u7740\u6298\u8fd4\u7684\u4eba\u8dd1\u4e86\uff09<\/span><\/p>\n

\u5e78\u597d\u6ca1\u8ddf\u4ed6\u4eec\u8dd1<\/span><\/p>\n

\u534a\u9a6c\u3001\u5168\u9a6c\u572813.5km\u7684\u5730\u65b9\u5206\u9053\u626c\u9573\u4e86<\/span><\/p>\n


<\/span><\/p>\n

\u8f6c\u5f2f<\/span><\/p>\n

\u50bb\u773c\u4e86<\/span><\/p>\n

\u5fc3\u5fc3\u5ff5\u5ff5\u7684\u5761\u6765\u4e86<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\u4e0d\u8650\u8fd9\u4e2a\u5761\u8fd8\u662f\u597d\u53cb<\/span>
<\/p>\n

\u5e78\u597d\u8d5b\u524d\u8650\u4e864\u6b21\u96c5\u739b\u91cc\u514b\u5c71\u7684\u5927\u5761<\/span><\/p>\n

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\u201c\u98a0\u7740\u77a7\u201d<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\u77a7\uff0c\u6211\u4eec\u5bb6\u7684\u5c71\u7f8a\u3001\u7ec6\u6bdb\u7f8a\u3001\u5927yi\u5df4\u7f8a<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\u8fd9\u5e94\u8be5\u662f\u6b64\u6b21\u8d5b\u4e8b\u7ed9\u6211\u6211\u5370\u8c61\u6700\u6df1\u7684\u4e00\u6ce2\u89c2\u4f17\u4e86
<\/span><\/p>\n

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<\/span><\/p>\n

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\u671b\u7740\u9a6c\u8def\u5954\u8dd1\u7684\u7684\u5a03<\/span><\/p>\n

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9\u70b9\u591a\u7684\u65e5\u5934\u65e9\u5df2\u7ecf\u628a\u67cf\u6cb9\u8def\u6652\u5f97\u53d1\u70eb<\/span><\/p>\n

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\u914d\u901f\u4ece6\u5206\u54117\u5206\u6389<\/span><\/p>\n

\u8c03\u6574\u547c\u5438<\/span><\/p>\n

\u9f3b\u5438\u5634\u547c<\/span><\/p>\n

\u8c03\u6574\u8dd1\u59ff<\/span><\/p>\n

\u8eab\u4f53\u524d\u503e<\/span><\/p>\n

\u5c3d\u91cf\u5300\u901f<\/span><\/p>\n

\u8865\u6c34<\/span><\/p>\n

\u55b7\u6d12<\/span><\/p>\n

\u964d\u6e29<\/span><\/p>\n

\u5657~<\/span><\/p>\n

\u55b7\u6dcb\u8f66\u6d17\u8fc7\u7684\u8def\u9762\u50cf\u9ed1\u80ba\u5b50\u4e00\u6837<\/span><\/p>\n

\u55b7\u6d12\u7684\u900f\u5fc3\u51c9<\/span><\/p>\n

\u7ec8\u4e8e\u52a9\u6211\u5b8c\u6210\u4e86\u722c\u5347\u9636\u6bb5<\/span><\/p>\n

<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\u4e00\u8def\u4e0b\u5761
<\/span><\/p>\n

\u4e0d\u77e5\u4e0d\u89c9\u52a0\u5feb\u4e86\u811a\u6b65<\/span><\/p>\n

\u9ed8\u9ed8\u8ba1\u7b97\u7740\u4e0b\u4e00\u4e2a\u8865\u7ed9\u70b9\u7684\u8ddd\u79bb<\/span><\/p>\n

\u9002\u5f53\u7684\u505a\u4e00\u4e2a\u8c03\u6574<\/span><\/p>\n

18-20km\u7a0d\u5fae\u8c03\u6574\u505a\u597d\u51b2\u7ebf\u51c6\u5907<\/span><\/p>\n

\u8def\u4e0a\u7684\u4eba\u8d8a\u6765\u8d8a\u5c11
<\/span><\/p>\n

\u5929\u6c14\u8d8a\u6765\u8d8a\u70ed<\/span><\/p>\n

\u84b8\u53d1\u91cf\u6709\u70b9\u5927<\/span><\/p>\n

\u6c57\u6c34\u9010\u6e10\u5360\u9886\u4e86\u5e3d\u5b50<\/span><\/p>\n

\u53bb\u6389\u8033\u673a\u542c\u592a\u9633\u516c\u516c\u8bb2\u6545\u4e8b<\/span><\/p>\n

\u773c\u955c\u94bb\u8fdb\u6765\u7684\u4e00\u4e1d\u9633\u5149<\/span><\/p>\n

\u8bb2\u8ff0\u7740\u52c7\u5f80\u76f4\u524d\u7684\u50b2\u5a07<\/span><\/p>\n

\u54d2\u54d2\u7684\u811a\u6b65<\/span><\/p>\n

\u611f\u89c9\u50cf\u9a91\u4e86\u767d\u9f99\u9a6c<\/span><\/p>\n

\u4e0d\uff0c<\/span><\/p>\n

\u6211\u4e0d\u60f3\u8981\u767d\u9f99\u9a6c<\/span><\/p>\n

\u6211\u60f3\u8981\u767d\u96ea\u516c\u4e3b<\/span><\/p>\n

\u5fc3\u7387221\u51b2\u7ebf<\/span><\/p>\n

\u5929\u6c60\u5b8c\u8d5b\u4e86<\/span><\/p>\n


<\/span><\/p>\n

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<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


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\u6b23\u559c<\/span>
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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


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\u201c\u6211\u4eec\u6c38\u8fdc18\u5c81\uff01\u201d<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n


<\/span><\/p>\n

\u5bf9\u8bb2\u9891\u7387\uff1a413,562\uff0c\u907f\u514d\u540c\u9891\u8986\u76d6\u3002<\/span>
<\/p>\n


<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n

\uff08\u54a6\uff0c\u54ea\u6765\u7684\u67b6\u5b50\u8089\uff1f\uff09<\/span><\/p>\n


<\/p>\n

\n


<\/span><\/p>\n

\u8def\uff0c\u5728\u811a\u4e0b
<\/span><\/p>\n

\u68a6\uff0c\u5728\u5fc3\u4e2d<\/span><\/p>\n

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\u9633\u5149<\/span><\/p>\n

\u5954\u8dd1<\/span><\/p>\n

\u9010\u68a6<\/span><\/p>\n

\u4e00\u4e2a\u90fd\u4e0d\u80fd\u5c11<\/span><\/p>\n


<\/p>\n

\n

\u4f5c\u8005\uff1a Eighteen\u4e28\u6653\u5cf0\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u597d\u770b\u7684\u8dd1\u978b\u5343\u7bc7\u4e00\u5f8b\uff0c\u6709\u8da3\u7684\u8d5b\u4e8b\u4e07\u91cc\u6311\u4e00\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u7476\u6c60\u8bb0\u2460 \u53e4\u6709\u5929\u6c60\u6c34 \u795e\u6c60\u6d69\u6e3a \u5929\u955c\u6d6e\u7a7a \u6e56\u6c34\u6e05\u6f88 \u6676\u83b9\u5982\u7389 \u4eca\u6709\u5c71\u5730\u8dd1 \u4e00\u8def\u8dd1 \u4e00\u8def\u7b11 \u4e00\u8def\u8273\u9633 \u4e00\u8def\u98a0\u72c2 … <\/p>\n","protected":false},"author":2,"featured_media":26468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,15],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26467"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=26467"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26467\/revisions"}],"predecessor-version":[{"id":26489,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26467\/revisions\/26489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/26468"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=26467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=26467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=26467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}