{"id":26814,"date":"2017-04-27T01:00:00","date_gmt":"2018-08-05T02:38:39","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%ae%ba%e4%b8%80%e4%b8%aa%e8%b7%91%e6%b8%a3%e6%98%af%e5%a6%82%e4%bd%95%e8%b7%91%e5%ae%8c%e4%ba%ba%e7%94%9f%e7%ac%ac%e4%b8%80%e4%b8%aa%e5%8d%8a%e9%a9%ac\/"},"modified":"2018-08-09T23:28:37","modified_gmt":"2018-08-09T15:28:37","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%ae%ba%e4%b8%80%e4%b8%aa%e8%b7%91%e6%b8%a3%e6%98%af%e5%a6%82%e4%bd%95%e8%b7%91%e5%ae%8c%e4%ba%ba%e7%94%9f%e7%ac%ac%e4%b8%80%e4%b8%aa%e5%8d%8a%e9%a9%ac","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/04\/27\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%ae%ba%e4%b8%80%e4%b8%aa%e8%b7%91%e6%b8%a3%e6%98%af%e5%a6%82%e4%bd%95%e8%b7%91%e5%ae%8c%e4%ba%ba%e7%94%9f%e7%ac%ac%e4%b8%80%e4%b8%aa%e5%8d%8a%e9%a9%ac\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533436720.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12px; 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text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">\u5b8c\u8d5b\u6709\u8bc1\u4e66\u4e66<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436721-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533436721.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u6ef4\u6c34\u6e56\u98ce\u5927\u8dd1\u4e0b10k\u5341\u5206\u5403\u529b<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533436721-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u867d\u7136\u9700\u8981\u81ea\u5df1\u8d2d\u4e70\u4f46\u8fd9\u662f\u6211\u7b2c\u4e00\u5757\u5956\u724c\u6211\u5f88\u73cd\u60dc<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8fd9\u4e00\u53eb\u4e0d\u5f97\u4e86\uff0c\u597d\u50cf\u89c9\u5f97\u7acb\u9a6c\u80a9\u8d1f\u91cd\u4efb\u4e86\uff0c\u7acb\u9a6c\u6709\u4e86\u89d2\u8272\u611f\u3002\u4ed4\u7ec6\u7ed3\u5408\u5f53\u4e0b\u6c34\u5e73\uff0c\u53d1\u73b0\u4e0d\u5bf9\u554a\uff0c\u6211\u6700\u591a\u53ea\u8dd1\u8fc7\u5341\u516c\u91cc\u554a\uff0c\u534a\u9a6c\u2026\u624b\u6307\u52a8\u52a8\u767e\u5ea6\u4e00\u641c\uff0c\u4e8c\u5341\u4e00\u516c\u91cc\uff0c\u662f\u6211\u6700\u957f\u8ddd\u79bb\u7684\u4e00\u500d\u8fd8\u591a\u3002\u987f\u65f6\u6211\u7684\u89d2\u8272\u611f\u53c8\u591a\u4e86\u4e00\u4efd\u538b\u529b\uff0c\u800c\u4e14\u662f\u771f\u7684\u6709\u70b9\u65b9\u3002\u4f46\u6211\u8fd8\u662f\u4e49\u65e0\u53cd\u987e\u7684\u70b9\u51fb\u4ed8\u6b3e\uff0c\u62a5\u540d\u53c2\u8d5b\u8d39160\u5143\uff0c\u5305\u542b\u62a5\u540d\u8d39\u3001\u8fd0\u52a8\u5305\u7b49\u7b49\u3002\u670b\u53cb\u5708\u7acb\u9a6c\u70b8\u5f00\uff0c\u5927\u5bb6\u53ef\u80fd\u90fd\u662f\u62b1\u7740\u62ed\u76ee\u4ee5\u5f85\u7684\u5fc3\u60c5\uff0c\u6709\u671f\u5f85\uff0c\u6709\u610f\u5916\uff0c\u4e5f\u6709\u6ca1\u62bd\u4e2d\u4f46\u7279\u4e3a\u6211\u9ad8\u5174\u7684\uff0c\u636e\u8bf4\u534a\u9a6c\u5f88\u96be\u62bd\uff0c\u6211\u5c31\u66f4\u73cd\u60dc\u8fd9\u6b21\u673a\u4f1a\u4e86\uff0c\u5c31\u50cf\u4f60\u90fd\u6447\u5230\u53f7\u513f\u4e86\u80fd\u4e0d\u4e70\u4e48\uff01\u8bf4\u4e0d\u8fc7\u53bb\u554a\uff01\u603b\u4e4b\uff0c\u6211\u7684\u534a\u9a6c\u4e4b\u884c\u5c31\u8fd9\u4e48\u614c\u91cc\u614c\u5f20\u53c8\u5982\u671f\u7684\u5f00\u59cb\u4e86\u2026\u2026<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u63a5\u4e0b\u6765\u6211\u4eec\u6765\u56de\u987e\u4e00\u4e0b\u6211\u7684\u5907\u6218\u4e4b\u8def\uff1a<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8d5b\u524d\u4e2a\u4eba\u6c34\u5e73\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6700\u957f\u8ddd\u79bb10k\uff0c\u6700\u5feb\u901f\u5ea65.31\/\u516c\u91cc\uff0c\u5e73\u5747\u6bcf\u5468\u4f1a\u8dd12-3\u6b21\u4e0d\u7b49\uff0c\u8d5b\u524d\u611f\u5192\u4e00\u6b21\u505c\u8dd1\u4e09\u5468\u5de6\u53f3\u6210\u7ee9\u76f4\u7ebf\u4e0b\u6ed1\u2026<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8d5b\u524d\u7ec3\u4e60\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6211\u7528\u60a6\u8dd1\u5708app\u7684\u8dd1\u6b65\u7edf\u8ba1\u8ba1\u7b97\u4e86\u4e00\u4e0b\uff0c\u4ece\u62bd\u7b7e\u4e2d\u7b7e\u5f53\u5929\uff0c\u5230\u6bd4\u8d5b\u65e5\u4e4b\u95f4\uff0c\u4e00\u5171\u53ea\u8dd1\u4e867\u6b21\uff0c\u5176\u4e2d\u51e0\u6b21\u8fd8\u662f\u611f\u5192\u540e\u7684\u6062\u590d\u8bad\u7ec3\uff0c\u6240\u8c13\u6062\u590d\u8bad\u7ec3\u5c31\u662f\uff0c\u6211\u8dd15\u516c\u91cc\u90fd\u5403\u529b\u7684\u4e0d\u8981\u4e0d\u8981\uff0c\u811a\u6b65\u704c\u94c5\uff0c\u6c14\u5598\u7684\u8ddf\u6c6a\u661f\u4eba\u4e00\u6837\u3002\u4e5f\u5c31\u662f\uff0c\u6211\u8fd8\u538b\u6839\u513f\u6ca1\u7ec3\u8dd1\u524d\u7684\u95f4\u6b47\u8dd1\u548c\u8bad\u7ec3\u5462\uff01\u4f60\u8bf4\u6025\u4eba\u4e0d\u6025\u4eba\u3002<\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436721.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u8dd1\u6b65app\u662f\u4e2a\u5f88\u597d\u8bb0\u5f55\u7684\u5e2e\u624b<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8d5b\u524d\u5012\u8ba1\u65f6\uff08\u6700\u540e\u8bad\u7ec3\uff09\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8d5b\u524d\u6211\u6700\u540e\u8dd1\u4e86\u4e00\u6b2112k\u548c5k\uff0c\u5176\u4e2d12k\u662f\u5728\u4e16\u7eaa\u516c\u56ed\uff0c\u81ea\u5df1\u611f\u89c9\u4f9d\u7136\u4e0d\u662f\u975e\u5e38\u6ee1\u610f\uff0c5k\u662f\u8d5b\u524d\u4e00\u5929\u65e9\u6668\uff08\u5468\u516d\u65e9\uff09\u6211\u5f53\u70ed\u8eab\uff0c\u8fd9\u6b215k\u72b6\u6001\u5f88\u597d\uff0c\u57fa\u672c\u7740\u88c5\u5c31\u662f\u6bd4\u8d5b\u5f53\u65e5\u7684\u978b\u548c\u914d\u4ef6\uff0c\u6211\u5148\u4e60\u60ef\u8d77\u6765\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u52d8\u67e5\u573a\u5730\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u867d\u7136\u5fc3\u5f88\u5927\uff0c\u4f46\u8d5b\u524d\u6211\u8fd8\u662f\u4e0a\u5b98\u7f51\u67e5\u770b\u4e86\u7ebf\u8def\u56fe\uff0c\u5728\u6bd4\u8d5b\u524d\u4e00\u5468\uff0c\u6211\u4eec\u4e3a\u4e86\u6709\u7684\u653e\u77e2\uff0c\u7279\u5730\u63a2\u4e86\u8def\u300221\u516c\u91cc\u5168\u7a0b\u4e2d\uff0c\u6709\u4e00\u6bb5\u662f\u5728\u524d\u6ee9\u516c\u56ed\u91cc\u9762\uff0c\u8f66\u65e0\u6cd5\u5f00\u3002\u4f46\u5f53\u65f6\u6211\u5df2\u7ecf\u89c9\u5f9715km\u4e5f\u633a\u8fdc\u4e86\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533436722.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u524d\u6ee9\u516c\u56ed\u662f\u572815km\u5de6\u53f3<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6bd4\u8d5b\u88c5\u5907\u9886\u53d6\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u88c5\u5907\u5305\u662f\u5728\u5468\u4e94\u4e0b\u73ed\u540e\u9886\u53d6\u7684\uff0c\u4f46\u6218\u670d\u6211\u662f\u7279\u522b\u5b9a\u5236\u7684\uff0c\u8d5b\u524d\u8fd8\u53d1\u5230\u670b\u53cb\u5708\u5f81\u8be2\u5b9a\u5236\u5185\u5bb9\uff0c\u6380\u8d77\u4e86\u4e00\u80a1\u6295\u7968\u7684\u8f69\u7136\u5927\u6ce2\uff0c\u7b97\u662f\u8d5b\u524d\u6709\u8da3\u7684\u4e00\u80a1\u6e05\u6cc9\uff0c\u633a\u6709\u610f\u601d\u4e5f\u662f\u633a\u503c\u5f97\u7eaa\u5ff5\u7684\uff0c\u6700\u7ec8\u6539\u7248\u6211\u7efc\u5408\u4e86\u5927\u5bb6\u7684\u610f\u89c1\uff0c\u7528\u540d\u5b57\u4e2d\u6700\u540e\u4e00\u4e2a\u5b57\uff0c\u7ed3\u5408\u8dd1\u6b65\uff0c\u53d8\u6210\u4e86<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136); text-decoration: underline;\"><em><strong><span style=\"text-decoration: underline; font-size: 14px; color: rgb(217, 33, 66);\">\u8dd1\u6b65\u201c\u4f73\u201d<\/span><\/strong><\/em><\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533436722-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u521d\u7248\u8bbe\u8ba1\uff0c\u5927\u5bb6\u6295\u79681\u53f7\u548c9\u53f7\u6700\u591a<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436722.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u6700\u7ec8\u6211\u9009\u62e9\u4e861\u53f7\u7684\u914d\u8272\uff0c\u6539\u53d8\u4e86\u6587\u5b57\u7684\u5185\u5bb9<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436722.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u6700\u7ec8\u5b9e\u7269\u8fd8\u539f\u5ea6\u975e\u5e38\u9ad8\uff01<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u9886\u53d6\u88c5\u5907\u73b0\u573a\u6c1b\u56f4\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u88c5\u5907\u5728\u4e1c\u65b9\u4f53\u80b2\u4e2d\u5fc3\u9886\u53d6\uff0c\u4e0b\u73ed\u540e\u5230\u8fbe\uff0c\u4eba\u5df2\u7ecf\u5341\u5206\u591a\u4e86\u3002\u5e78\u597d\u6218\u670d\u5b9a\u5236\u4e86\uff0c\u6240\u4ee5\u6709\u4e00\u4e2a\u4e13\u95e8\u7684\u5feb\u6377\u7a97\u53e3\u53ef\u4ee5\u5feb\u901f\u62ff\u8d70\u3002\u73b0\u573a\u5f88\u591a\u5730\u65b9\u90fd\u53ef\u4ee5\u4e2a\u6027\u5316\u5f70\u663e\u81ea\u5df1\u540d\u5b57\uff1a\u4e07\u4eba\u59d3\u540d\u5899\u3001\u5408\u5f71\u533a\u4e2a\u4eba\u540d\u5b57\u7b49\uff0c\u73b0\u573a\u6709\u5404\u4e2a\u5e74\u9f84\u5c42\u7684\u8dd1\u53cb\uff0c\u60f3\u5230\u8fd9\u4e9b\u90fd\u662f\u4e00\u5929\u540e\u73b0\u573a\u7684\u8dd1\u53cb\uff0c\u4e00\u8d77\u5f81\u6218\u7684\u6218\u53cb\uff0c\u8fd8\u86ee\u6fc0\u52a8\u7684\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533436722.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533436722.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">B32695\u6211\u7684\u8d5b\u53f7<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436723.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u6700\u540e\u8d5b\u524d\u76845km\u8bad\u7ec3\u5b8c\u6210\u7684\u975e\u5e38\u8f7b\u5feb<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436723-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u4e0b\u9762\u90a3\u53e5\u8bdd\u8bf4\u5f97\u591a\u597d\u554a\uff0c\u4ece\u5237\u65b0\u81ea\u6211\u5f00\u59cb<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436723.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u597d\u591a\u82cf\u59d3\u5462<\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6bd4\u8d5b\u524d\u4e00\u5929\uff1a<\/span><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6bd4\u8d5b\u524d\u4e00\u5929\u6b63\u5e38\u5ea6\u8fc7\uff0c\u65e9\u6668\u65e9\u8d77\u8dd1\u4e86\u4e00\u4e2a5\u516c\u91cc\uff0c\u7136\u540e\u5c31\u5e73\u9759\u7684\u7b49\u5f85\u4e86\uff0c\u5f53\u5929\u665a\u4e0a\u5b8c\u6210\u4e86\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u52a8\u4f5c\uff1a\u67e5\u770b\u53c2\u8d5b\u987b\u77e5\u3002\u5e78\u597d\u67e5\u770b\uff0c\u624d\u77e5\u9053\u6bd4\u8d5b\u82af\u7247\u7684\u6b63\u786e\u4f7f\u7528\u65b9\u6cd5\uff0c\u662f\u7ed1\u5728\u978b\u5e26\u4e0a\u7684\u3002\u624d\u77e5\u9053\u73b0\u573a\u7684\u8865\u7ed9\u7ad9\u662f\u4ec0\u4e48\u6837\u7684\uff0c\u591a\u591a\u5c11\u5c11\u5fc3\u91cc\u6709\u5e95\uff0c\u5c06\u6218\u670d\u548c\u978b\u5b50\u51c6\u5907\u597d\uff0c\u8d5b\u5305\u68c0\u67e5\u5b8c\u6bd5\uff0c\u5f53\u665a\u65e9\u65e9\u5165\u7761\uff0c\u5185\u5fc3\u7d27\u5f20\u5df2\u7ecf\u4e0d\u591a\u4e86\uff0c\u5174\u594b\u671f\u5f85\u8dc3\u8dc3\u6b32\u8bd5\u5360\u636e\u4e86\u5927\u90e8\u5206\u7684\u5fc3\u60c5\u3002\u7761\u524d\uff0c\u6211\u6700\u540e\u770b\u4e86\u4e00\u773cD\u54e5\u7b97\u51fa\u6765\u7684\u5efa\u8bae\u914d\u901f\uff0c\u9ed8\u9ed8\u8bb0\u5728\u5fc3\u95f4\uff0c\u5982\u679c\u60f3\u62ff\u724c\uff0c\u6211\u5fc5\u987b\u4fdd\u6301\u548c\u4e0d\u5f97\u4f4e\u4e8e\u7684\u914d\u901f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436723-2.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u73b0\u5728\u770b\u6765\u6700\u6162\u914d\u901f\u7ef0\u7ef0\u6709\u4f59\uff0c\u4f46\u8dd1\u524d\u7684\u6211\u8fd8\u662f\u5fc3\u91cc\u6ca1\u5e95<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533436723-3.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u517b\u6210\u770b\u8bf4\u660e\u4e66\u662f\u4e2a\u591a\u597d\u7684\u4e60\u60ef\u554a<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533436724.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u4e3b\u529e\u65b9\u8fd8\u63d0\u4f9b\u4e862\u6b21\u4f7f\u7528\u7684\u4ea4\u901a\u5361\u7eff\u8272\u51fa\u884c\u540e\u5361\u7247\u8fd8\u53ef\u4ee5\u7559\u4f5c\u7eaa\u5ff5<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533436724.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u6218\u9774\u4e0a\u7684\u82af\u7247\u4e56\u4e56\u5c31\u4f4d\u5f85\u547d<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6bd4\u8d5b\u5f53\u65e5\uff0c\u62c9\u5f00\u5e8f\u5e55\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u63a5\u4e0b\u6765\u5c31\u5230\u4e864.23\u5f53\u5929\u4e86\uff0c\u5b98\u65b9\u65e9\u5c31\u5efa\u8bae\u5927\u5bb6\u7eff\u8272\u51fa\u884c\uff0c\u56e0\u4e3a\u6d66\u4e1c\u5730\u533a\u591a\u6761\u6bd4\u8d5b\u76f8\u5173\u8def\u6bb5\u5c01\u8def\uff0c\u5373\u4fbf\u5f00\u8f66\u4e5f\u56f0\u96be\u91cd\u91cd\uff0c\u95f9\u949f\u5b9a\u5728\u4e864:45\uff0c\u7528\u4e86\u534a\u5c0f\u65f6\u6d17\u6f31\u66f4\u8863\uff0c5:15\u5de6\u53f3\u6211\u4eec\u4fbf\u8e0f\u4e0a\u4e86\u5f81\u9014\uff0cD\u54e5\u7528Gopro\u5168\u7a0b\u8bb0\u5f55\u4e86\u6211\u7684\u6bd4\u8d5b\u5b9e\u51b5\u3002\u6211\u4eec\u5148\u6765\u5927\u81f4\u770b\u4e0b\uff1a<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533436724.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">12\u5f20\u62fc\u56fe\u6709\u70b9\u538b\u7f29\u4f46\u5e78\u8fd0\u7684\u7528Gopro\u57fa\u672c\u8fd8\u539f\u4e86\u6bd4\u8d5b\u8fc7\u7a0b<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u65e9\u6668\u516d\u70b9\u591a\u7684\u5730\u94c1\u4e0a\u5df2\u7ecf\u4eba\u5c71\u4eba\u6d77\uff0c\u90fd\u662f\u8dd1\u9a6c\u7684\u4f19\u4f34\u4eec\uff0c\u6211\u4eec\u4e0b\u4e86\u5730\u94c1\u95ee\u4e86\u597d\u51e0\u4e2a\u5fd7\u613f\u8005\u786e\u5b9a\u4e86\u6240\u5728\u7684B\u7ec4\u8fd0\u52a8\u5458\u7684\u8fdb\u573a\u53e3\u3002\uff08\u5f53\u5929\u6bd4\u8d5b\u6709A\u7ec4B\u7ec4C\u7ec4\u4e09\u7ec4\u9009\u624b\uff0cAB\u4e24\u7ec4\u7b2c\u4e00\u67aa\u5148\u8dd1\uff0cC\u7ec4\u5341\u5206\u949f\u540e\u7b2c\u4e8c\u67aa\u8dd1\uff0c\u800c\u6211\u662fB\u7ec4\u7684\u8fd0\u52a8\u5458\uff09\u65f6\u95f4\u5df2\u7ecf\u975e\u5e38\u8d76\u4e86\uff0c\u987a\u4fbf\u8d5b\u524d\u65b9\u4fbf\u4e86\u4e00\u4e0b\uff5e\u5230\u8fbeB\u7ec4\u5165\u53e3\u5904\u5df2\u7ecf\u5f00\u67aa\u4e86\uff0c\u77ac\u95f4\u80be\u4e0a\u817a\u7d20\u9ad8\u4e86\u8d77\u6765\u3002\u52a0\u5165\u4e86\u5927\u5bb6\u7684\u884c\u5217\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533436724.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">\u5f00\u8dd1\u524d\u6765\u4e00\u5f20\uff0c\u53ef\u4ee5\u770b\u5230\u524d\u9762\u4eba\u5934\u6512\u52a8\uff0c\u84c4\u52bf\u5f85\u53d1\u4e86<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6211\u585e\u4e0a\u8033\u673a\uff0c\u5f00\u59cb\u4e86\u6211\u768421\u516c\u91cc\u5f81\u9014\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">1km:<\/span><\/strong><\/span><span style=\"font-size: 14px;\">\u4e1c\u65b9\u660e\u73e0\u811a\u4e0b\uff0c\u8fd9\u6bb5\u8def\u5e73\u65f6\u53ea\u6709\u5728\u8f66\u4e0a\u7ecf\u8fc7\uff0c\u73b0\u5728\u53cc\u811a\u8e0f\u5728\u73af\u8def\u4e0a\uff0c\u5de6\u770b\u770b\u53f3\u77a7\u77a7\uff0c\u8d77\u70b9\u7684\u52a0\u6cb9\u5566\u5566\u961f\u8fd8\u5728\u5439\u7740\u53f7\u89d2\uff0c\u5174\u594b\u7684\u6b22\u547c\u58f0\u9065\u9065\u672a\u6563\uff0c\u8033\u7554\u5939\u6742\u7740\u8033\u673a\u4e2d\u7684\u97f3\u4e50\u58f0\u548c\u4eba\u7fa4\u4e2d\u7684\u55a7\u56a3\u58f0\uff0c\u5f88\u5feb\u62d0\u4e2a\u5f2f\u5c31\u8dd1\u5b8c\u4e861\u516c\u91cc\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">2km:<\/span><\/strong><span style=\"font-size: 14px;\">\u6211\u5173\u6ce8\u4e86\u4e0b\u81ea\u5df1\u7684\u6b65\u5e45\u548c\u914d\u901f\uff0c\u5c3d\u91cf\u63a7\u5236\u7684\u6162\u4e00\u70b9\uff0c\u6211\u5173\u7167\u81ea\u5df1\u4e0d\u8981\u56e0\u4e3a\u8d5b\u573a\u5174\u594b\u800c\u51b2\u7684\u592a\u5feb\uff0c\u7b2c\u4e00\u516c\u91cc\u7684\u914d\u901f\u8fd8\u4e0d\u9519\uff0c6\u520610\u79d2\uff0c\u6211\u628a\u8fd9\u4e2a\u4f5c\u4e3a\u4f9d\u636e\uff0c\u4e4b\u540e\u7684\u914d\u901f\u90fd\u4ee5\u8fd9\u4e2a\u4e3a\u53c2\u7167\u503c\uff0c\u4ee5\u8fd9\u4e2a\u901f\u5ea6\u6211\u53ef\u4ee5\u5f88\u8212\u670d\u7684\u8dd1\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">3km:<\/span><\/strong><span style=\"font-size: 14px;\">\u7ecf\u8fc7\u4e86\u91d1\u8302\u5927\u53a6\u548c\u6ee8\u6c5f\u5927\u9053\uff0c\u5f88\u5feb\u5230\u4e86\u6d66\u660e\u8def\uff0c\u9a6c\u8def\u4e24\u8fb9\u7684\u7fa4\u4f17\u4e00\u4e0b\u5b50\u5c11\u4e86\u8d77\u6765\uff0c\u4e24\u8fb9\u7684\u4f4f\u5b85\u533a\u95e8\u53e3\uff0c\u591a\u6570\u662f\u5c0f\u533a\u7269\u4e1a\u7684\u4fdd\u5b89\u3001\u4fdd\u6d01\u3001\u73af\u536b\u963f\u59e8\u4eec\u3002\u6211\u4e5f\u4f9d\u7136\u4fdd\u6301\u5174\u594b\u7684\u5de6\u770b\u53f3\u77a7\uff0c\u6ca1\u6709\u8fc7\u591a\u7684\u7d27\u5f20\u3002\u98ce\u548c\u65e5\u4e3d\uff0c\u5fae\u98ce\u62c2\u9762\uff0c\u770b\u8d77\u6765\u72b6\u6001\u4e0d\u9519\u5462\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">4-5km:<\/span><\/strong><span style=\"font-size: 14px;\">\u6211\u7ecf\u8fc7\u4e86\u4e16\u535a\u5927\u9053\uff0c\u6cbf\u8def\u6211\u60f3\u8d77\u4e4b\u524d\u770b\u5c55\u4f1a\u8d70\u8fc7\u8fd9\u6761\u8def\uff0c\u56de\u5fc6\u4e00\u4e0b\uff0c\u542c\u542c\u6b4c\uff0c\u8fd9\u65f6\u4e24\u6839\u80fd\u91cf\u80f6\u4e2d\u7684\u4e00\u6839\u6389\u5730\u4e0a\u4e86\uff0c\u9a6c\u4e0a\u62fe\u8d77\u6765\u6525\u5728\u624b\u91cc\uff0c\u770b\u6765\u5fc5\u987b\u8981\u63d0\u524d\u89e3\u51b3\u5b83\u4e86\uff0c\u6495\u5f00\u53e3\uff0c\u80fd\u91cf\u80f6\u50cf\u6db2\u6001\u80f6\u6c34\u4e00\u6837\u539a\u91cd\u9ecf\u7a20\uff0c\u800c\u4e14\u6709\u80a1\u54b3\u55fd\u836f\u6c34\u7684\u5473\u9053\uff0c\u53e6\u4e00\u6839\u8fd8\u5b8c\u597d\u7684\u7ed1\u5728\u8170\u5305\u4e0a\uff0c\u6211\u7ed9\u81ea\u5df1\u5b9a\u4e86\u4e00\u4e2a\u76ee\u6807\uff0c14km\u7684\u65f6\u5019\u6211\u5c06\u628a\u7b2c\u4e8c\u6839\u201c\u89e3\u51b3\u201d\u6389\uff1a\uff09<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">6-7km:<\/span><\/strong><span style=\"font-size: 14px;\">\u4e00\u8def\u4f9d\u7136\u90fd\u5728\u4e16\u535a\u5927\u9053\uff0c\u7ecf\u8fc7\u4e86\u7b2c\u4e00\u4e2a5km\u5904\u7684\u82af\u7247\u8ba1\u65f6\u6bef\uff0c\u770b\u5230\u7b2c\u4e00\u4e2a\u6c34\u7ad9\uff0c\u5e76\u6ca1\u6709\u559d\u6c34\uff0c\u4ee5\u5f80\u8dd1\u6b65\u7684\u7ecf\u9a8c\u4e0a10km\u4e4b\u5185\u7684\u8dd1\u8ddd\u6211\u6ca1\u6709\u559d\u6c34\u7684\u4e60\u60ef\uff0c\u6240\u4ee5\u53ea\u662f\u770b\u770b\uff0c\u7ed5\u8fc7\u4eba\u7fa4\uff0c\u7ee7\u7eed\u6211\u7684\u8282\u594f\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">8-10km:<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd9\u6bb5\u8def\u4e5f\u5f88\u6709\u610f\u601d\uff0c\u770b\u5230\u4e86\u4e2d\u534e\u827a\u672f\u5bab\uff0c\u4e5f\u7ecf\u8fc7\u4e86\u6885\u8d5b\u5fb7\u65af\u5954\u9a70\u6587\u5316\u4e2d\u5fc3\uff0c\u8dd1\u5230\u8fd9\u91cc\u60f3\u8d77\u4e86\u524d\u5e74\u8fd8\u548c\u7530\u5988\u4e00\u8d77\u56f4\u89c2\u8fc7\u534a\u9a6c\uff0c\u4f46\u90a3\u6b21\u522b\u4eba\u7684\u534a\u9a6c\uff0c\u6211\u4eec\u4f5c\u4e3a\u70ed\u60c5\u7fa4\u4f17\u7532\u548c\u70ed\u5fc3\u7fa4\u4f17\u4e59\uff0c\u8fd8\u8ba1\u7b97\u9519\u4e86\u65f6\u95f4\uff1a\u672c\u60f3\u7740\u7ad9\u5728\u8def\u8fb9\u4e3a\u53c2\u8d5b\u9009\u624b\u6447\u65d7\u5450\u558a\u9f13\u52b2\u52a0\u6cb9\uff0c\u4f46\u65e0\u5948\u62b5\u8fbe\u65f6\u522b\u4eba\u65e9\u5c31\u8dd1\u8fc7\u4e86\uff0c\u8fde\u4e2a\u80cc\u5f71\u90fd\u6ca1\u770b\u5230\u3002\u4e24\u5e74\u540e\u7684\u4eca\u5929\uff0c\u6211\u81ea\u5df1\u53c2\u8d5b\uff0c\u8def\u8fc7\u6b64\u5730\uff0c\u6b64\u60c5\u6b64\u666f\uff0c\u6597\u8f6c\u661f\u79fb\u95f4\u7684\u89d2\u8272\u53d8\u6362\uff0c\u8ba9\u6211\u4e0d\u514d\u89c9\u5f97\u5341\u5206\u6709\u8da3\u3002\u867d\u7136\u8eab\u4f53\u6709\u4e9b\u7d2f\uff0c\u4f46\u5168\u90fd\u5728\u6b63\u5e38\u8303\u56f4\u5185\u3002\u6b64\u65f6\u6211\u7684\u914d\u901f\u4f9d\u7136\u4fdd\u6301\u57286\u520619\u79d2\u3002\u8fd9\u524d\u5341\u516c\u91cc\u6211\u4e00\u5171\u7528\u4e861\u5c0f\u65f63\u5206\u949f44\u79d2\u3002\u7b97\u662f\u7a33\u5b9a\u504f\u597d\u7684\u6c34\u5e73\uff0c\u4f46\u6211\u77e5\u9053\u6211\u7684\u534a\u9a6c\u624d\u6b63\u8981\u5f00\u59cb\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">11km:<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd9\u4e00\u516c\u91cc\u5fc3\u91cc\u662f\u6709\u4e9b\u6ce2\u52a8\u7684\uff0c\u6211\u6b63\u5e38\u7684\u6c34\u5e73\u5c31\u53ea\u8dd1\u8fc710km\uff0c\u6240\u4ee5\u4ece\u8fd9\u4e00\u516c\u91cc\u5f00\u59cb\uff0c\u6bcf\u4e00\u516c\u91cc\u90fd\u662f\u672a\u77e5\uff0c\u6211\u4e0d\u77e5\u9053\u6211\u80fd\u4e0d\u80fd\u4fdd\u6301\u914d\u901f\uff0c\u4f46\u6211\u5f00\u59cb\u8ba4\u771f\u8046\u542c\u81ea\u5df1\u8eab\u4f53\u7684\u58f0\u97f3\uff0c\u819d\u76d6\uff1f\u8fd8\u4e0d\u9519\uff0c\u624b\u81c2\uff1f\u6446\u52a8\u7740\uff0c\u8282\u594f\uff1f\u6ca1\u6709\u4e71\u3002\u547c\u5438\uff1f\u8fd8\u7b97\u5747\u5300\u3002\u516b\u70b9\u591a\u7684\u4e0a\u6d77\uff0c\u6c14\u6e29\u5f00\u59cb\u4e0a\u5347\uff0c\u8fd9\u65f6\u5019\u6211\u4f53\u6e29\u5df2\u7ecf\u968f\u7740\u6c14\u6e29\u9891\u9891\u5347\u9ad8\uff0c\u6211\u559d\u4e86\u7b2c\u4e00\u4e2a\u6c34\u7ad9\u7684\u6c34\uff0c\u5c0f\u53e3\u6162\u996e\uff0c\u662f\u6211\u50a8\u5907\u7684\u77e5\u8bc6\u544a\u8bc9\u6211\u7684\u3002\u8fd9\u4e00\u516c\u91cc\u901f\u5ea6\u4e5f\u6709\u4e9b\u6162\u4e0b\u6765\uff0c6\u520644\u79d2\uff0c\u8fd9\u4e5f\u662f\u6211\u5168\u7a0b\u4e2d\u6700\u6162\u7684\u901f\u5ea6\uff08\u633a\u9a84\u50b2\u7684\uff0c\u540e\u9762\u53c8\u7a33\u6b65\u63d0\u5347\u4e86\u8d77\u6765\uff09\uff0c\u514b\u670d\u5fc3\u7406\u969c\u788d\u624d\u662f\u5173\u952e\uff0c\u6211\u7528\u963fQ\u7cbe\u795e\u544a\u8bc9\u81ea\u5df1\uff0c\u8fd8\u5269\u4e0b\u4e00\u534a\u5c31\u8dd1\u5b8c\u4e86\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">12-13km:<\/span><\/strong><span style=\"font-size: 14px;\">D\u54e5\u9a91\u7740ofo\u902e\u5230\u4e86\u6211\uff01\u521a\u624d\u5927\u5bb6\u770b\u5230\u7684\u7167\u7247\u91cc\uff0c\u6709\u5c0f\u7bad\u5934\u7684\u5c31\u662f\u6211\uff0cGopro\u5f88\u5fe0\u8bda\u7684\u6355\u6349\u7740\u6211\u7684\u8eab\u5f71\uff0c\u8c01\u8bf4\u53ea\u6709\u5927\u725b\u4eec\u624d\u662f\u4e3b\u89d2\u5462\uff1f\u5bf9\u54b1\u7684Gopro\u8001\u8bf4\uff0c\u6211\u5c31\u662f\u5b83\u773c\u4e2d\u5168\u573a\u7684\u7126\u70b9\u561b\uff1ap \u548cD\u54e5\u6325\u6325\u624b\uff0c\u5f80\u524d\u4e0d\u8fdc\u5904\u6211\u5df2\u7ecf\u770b\u5230\u4e86\u8000\u9f99\u8def\u6865\uff0c\u4f46\u4e0a\u6865\u4e4b\u524d\u6211\u4eec\u9700\u8981\u5728\u6865\u4e0b\u7ed5\u4e00\u4e2a\u5927\u5708\u3002\u7ed5\u5708\u65f6\u6211\u5df2\u7ecf\u770b\u5230\u6865\u4e0a\u4e4c\u6cf1\u6cf1\u7684\u4eba\u6f6e\u4e86\uff0c\u636e\u8bf4\u5728\u8fd9\u4e2a\u65f6\u5019\uff0c\u7ec8\u70b9\u7684\u91d1\u94f6\u94dc\u724c\u5df2\u7ecf\u8bde\u751f\uff0c\u9881\u5956\u5178\u793c\u5df2\u7ecf\u5f00\u59cb\u4e86\u54c8\u54c8\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533436724.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u88ab\u6d3b\u6349\u800c\u62cd\u4e0b<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533436724-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u7ec8\u4e8e\u8f6e\u5230\u6211\u4e0a\u6865\u5566\uff01\u6b64\u65f6\u5e94\u8be5\u662f13.5\u516c\u91cc\u5904\u5de6\u53f3<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">14-17km:<\/span><\/strong><span style=\"font-size: 14px;\">see\uff01\u5230\u4e8614km\uff0c\u524d\u9762\u8bf4\u4ec0\u4e48\u6765\u7740\uff1f14km\u5904\u53ef\u4ee5\u5403\u7b2c\u4e8c\u6839\u80fd\u91cf\u80f6\u5566\uff01\u867d\u7136\u8fd9\u53e3\u5473\u5e76\u4e0d\u503c\u5f97\u671f\u5f85\uff0c\u4f46\u8fd8\u662f\u6709\u79cd\u5956\u52b1\u7684\u611f\u89c9\uff0c\u542c\u5230\u8033\u673a\u91cc\u53ee\u549a\u6e05\u8106\u7684\u4e00\u58f0\u62a5\u6570\uff0c\u6211\u6495\u5f00\u4e86\u80fd\u91cf\u80f6\u53e3\uff0c\u8fdb\u4e86\u524d\u6ee9\u516c\u56ed\uff0c\u628a\u7a7a\u888b\u6254\u8fdb\u4e86\u5783\u573e\u6876\u300214\u3001<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">15\u300116\u300117<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd9\u56db\u516c\u91cc\u90fd\u5728\u524d\u6ee9\u516c\u56ed\u7684\u6b65\u9053\u4e0a\u8dd1\uff0c\u4eba\u591a\u9053\u7a84\uff0c\u7565\u663e\u62e5\u7c07\uff0c\u524d\u6ee9\u516c\u56ed\u7684\u6b65\u9053\u4e5f\u6ca1\u6709\u906e\u836b\uff0c\u5927\u5bb6\u5168\u90fd\u66dd\u9732\u5728\u9633\u5149\u4e0b\u548c\u592a\u9633\u4e00\u8d77\u73a9\u6e38\u620f\uff0c\u6b64\u65f6\u6211\u4f9d\u7136\u6ca1\u6709\u505c\uff0c\u6ce8\u610f\u5230\u4ee5\u6211\u7684\u5300\u901f\uff0c\u5df2\u7ecf\u5f00\u59cb\u9ed8\u9ed8\u65e0\u95fb\u7684\u8d85\u8fc7\u522b\u4eba\u4e86\uff0c1\u4e2a\u30012\u4e2a\u30013\u4e2a\u2026\u6211\u6570\u7740\u6570\u7740\uff0c\u53c8\u88ab\u6709\u8da3\u7684\u8dd1\u53cb\u5438\u5f15\u4e86\u6ce8\u610f\u529b\uff1a\u6709\u51e0\u4e2a\u5973\u9009\u624b\u5728\u6c5f\u8fb9\u5012\u7acb\uff0c\u8bb8\u591a\u4eba\u505c\u4e0b\u62cd\u7167\uff0c\u6211\u77e5\u9053\u6211\u5f97\u7b28\u9e1f\u5148\u98de\uff0c\u81f3\u5c11\u4e0d\u80fd\u505c\u4e0b\u811a\u6b65\u2014\u6bd5\u7adf\u5230\u4e86\u8fd9\u4e2a\u65f6\u5019\uff0c\u6211\u77e5\u9053\u505c\u4e0b\u610f\u5473\u7740\u518d\u8d77\u6b65\u4f1a\u6709\u75b2\u7d2f\u7684\u98ce\u9669\u3002\u6211\u76ee\u5149\u505c\u7559\u4e86\u4e0b\uff0c\u7ee7\u7eed\u5f80\u524d\u8fc8\u6b65\u300217km\u5904\u6211\u7ed9\u81ea\u5df1\u9f13\u9f13\u638c\uff0c\u8eab\u8fb9\u7684\u4eba\u4e5f\u5e94\u548c\u7740\u6211\u7684\u638c\u58f0\u9f13\u8d77\u638c\u6765\uff01\u4f60\u770b\uff0c\u591a\u6709\u8da3\uff0c\u8fd9\u65f6\u6211\u7684\u914d\u901f\u4f9d\u7136\u57286\u520627\u79d2\uff0c\u662f\u4e0d\u662f\u503c\u5f97\u7ed9\u81ea\u5df1\u70b9\u638c\u58f0\u5462\uff5e\uff5e<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">18km:<\/span><\/strong><span style=\"font-size: 14px;\">\u7ec8\u4e8e\u7ed5\u51fa\u4e86\u4e0d\u592a\u597d\u8dd1\u7684\u524d\u6ee9\u516c\u56ed\uff0c\u5f00\u59cb\u8fdb\u5165\u5c3e\u58f0\u4e86\uff0c\u5c3e\u58f0\u8def\u6bb5\u4e0d\u662f\u90a3\u4e48\u597d\u8dd1\uff0c\u66f2\u66f2\u6298\u6298\u5f88\u591a\u5f80\u8fd4\u8def\uff0c\u4f46\u8fd9\u65f6\u6211\u53c8\u78b0\u5230\u4e86\u53e6\u4e00\u961f\u4eba\uff0c\u4ed6\u4eec\u662f\u89c6\u969c\u4eba\u58eb\uff0c\u8eab\u8fb9\u8fd8\u6709\u966a\u8dd1\u7684\u4eba\u5458\u3002\u6211\u5185\u5fc3\u656c\u4f69\u4ed6\u4eec\uff0c\u4e5f\u4f69\u670d\u90a3\u4e9b\u5e26\u7740\u4ed6\u4eec\u8dd1\u7684\u966a\u8dd1\u4eba\u5458\uff0c\u6211\u966a\u7740\u4ed6\u4eec\u8dd1\u4e86\u4e00\u6bb5\uff0c\u4e5f\u5fcd\u4e0d\u4f4f\u9f13\u52b1\u53eb\u4e86\u597d\u51e0\u58f0\u52a0\u6cb9\uff0c\u4ed6\u4eec\u70ed\u60c5\u7684\u56de\u5e94\u7740\uff0c\u52a0\u6cb9\u58f0\u6b64\u8d77\u5f7c\u4f0f\uff0c\u8fd9\u65f6\u6211\u81ea\u5df1\u7684\u5fc3\u6001\u53c8\u88ab\u81ea\u5df1\u5e26high\u4e86\u8d77\u6765\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533436725.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u966a\u8dd1\u4e5f\u503c\u5f97\u656c\u4f69<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">19-20km:<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd9\u662f\u4e00\u6bb5\u5197\u957f\u7684\u80dc\u5229\u524d\u7684\u9ed1\u6697\uff0c\u4e0d\u77e5\u662f\u4e3b\u529e\u65b9\u6709\u610f\u800c\u4e3a\u4e4b\u8fd8\u662f\u8eab\u4f53\u77e5\u9053\u5373\u5c06\u80dc\u5229\u6240\u4ee5\u63d0\u524d\u8fdb\u5165\u4e86\u677e\u61c8\u533a\uff0c\u8fd9\u4e24\u516c\u91cc\u5f00\u59cb\u89c9\u5f97\u9065\u9065\u65e0\u671f\u4e86\uff0c\u4f46\u6211\u7684\u6b65\u4f10\u8fd8\u662f\u5fe0\u8bda\u7684\uff0c\u4e24\u8fb9\u5df2\u65e0\u666f\u8272\uff0c\u5efa\u7b51\u7684\u65bd\u5de5\u5730\u9ad8\u697c\u8fd8\u53ea\u6709\u94a2\u7b4b\u67b6\uff0c\u8865\u7ed9\u7ad9\u5df2\u7ecf\u51fa\u73b0\u4e86\u5c0f\u756a\u8304\u3001\u9999\u8549\u3001\u66f2\u5947\u3001\u9178\u5976\u8fd9\u4e9b\u98df\u7269\uff0c\u4f46\u6211\u53e3\u5e72\u820c\u71e5\uff0c\u8fd8\u662f\u559d\u4e86\u4e00\u676f\u77ff\u7269\u8d28\u996e\u6599\u548c\u767d\u6c34\uff0c\u5438\u9971\u6c34\u7684\u6d77\u7ef5\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u6211\u6d47\u6e7f\u4e86\u53cc\u81c2\uff0c\u64e6\u4e86\u64e6\u8116\u9888\uff0c\u51c9\u5feb\u591a\u5566\u3002\u770b\u5230\u4e86\u60e0\u7075\u987f\u5b66\u6821\uff0c\u56de\u5fc6\u4e86\u4e00\u4e0b\u4e4b\u524d\u804a\u5230\u6700\u8d35\u5b66\u6821\u7684\u8bdd\u9898\uff0c\u5c31\u8fd9\u4e48\u60f3\u7740\u60f3\u7740\uff0c\u542c\u7740\u524d\u65b9\u80dc\u5229\u7684\u9523\u9f13\u55a7\u5929\u58f0\u8d8a\u6765\u8d8a\u8fd1\u4e86\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">21.0975km:<\/span><\/strong><span style=\"font-size: 14px;\">\u6700\u540e\u4e00\u516c\u91cc\uff01\u6211\u5728\u60f3\u4ec0\u4e48\u5462\u3002\u597d\u50cf\u65f6\u9694\u624d\u4e00\u5929\uff0c\u5374\u5df2\u7ecf\u6709\u4e9b\u6a21\u7cca\u4e86\uff0c\u4eff\u4f5b\u6211\u542c\u5230\u4e86\u8eab\u4f53\u5728\u62c9\u952f\u7684\u58f0\u97f3\uff0c\u4e5f\u611f\u53d7\u5230\u4e86\u53cc\u817f\u673a\u68b0\u8fc8\u8fdb\u7684\u72b6\u6001\uff0c\u6211\u5c3d\u91cf\u907f\u8ba9\u90a3\u4e9b\u5730\u4e0a\u7684\u7eb8\u5e01\u548c\u6d77\u7ef5\uff0c\u4efb\u4f55\u4e00\u6b21\u7684\u5f39\u8df3\u5f00\u90fd\u4eff\u4f5b\u9700\u8981\u6211\u8017\u5c3d\u5168\u529b\uff0c\u6211\u4e0d\u77e5\u9053\u8fd8\u6709\u591a\u8fdc\u80fd\u542c\u5230\u6e05\u8106\u7684\u53ee\u549a\u58f0\uff0c\u8033\u673a\u91cc\u6700\u540e\u4e00\u9996\u6b4c\u505c\u7559\u5728\u4e86\u859b\u4e4b\u8c26\u7684\u97f3\u8c03\u4e0a\u3002\u53ee\u549a\uff01\u201c\u60a8\u5df2\u8dd1\u4e8621\u516c\u91cc\u2026\u2026\u201d\u51b2\uff01\u6211\u7aed\u5c3d\u5168\u529b\uff0c\u8fb9\u8dd1\u8fb9\u638f\u51fa\u624b\u673a\uff0c\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u8dd1\u534a\u9a6c\uff0c\u8fdeapp\u90fd\u5fcd\u4e0d\u4f4f\u4e3a\u6211\u53eb\u597d\uff0c\u6211\u9700\u8981\u53ca\u65f6\u6309\u505c\uff0c\u624d\u6709\u7cbe\u786e\u7684\u6210\u7ee9\u3002\u6700\u540e\u6211\u770b\u5230\u4e86\u524d\u65b9\u7684\u8ba1\u65f6\u5668\uff0c\u5f53\u6211\u7684\u53cc\u811a\u8e29\u4e0a\u8bb0\u5206\u57ab\u7684\u65f6\u5019\uff0c\u6211\u62ac\u773c\u671b\u53bb\uff0c<strong>2:18:18<\/strong>\u3002<strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u51b2\u8fc7\u7ec8\u70b9\uff0c\u6211\u62e5\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u81ea\u5df1<\/span><\/strong>\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533436725.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">\u4e0d\u53c2\u52a0\u8dd1\u9a6c\uff0c\u8fd9\u53ea\u662f\u4e00\u95ea\u666e\u901a\u7684\u4e34\u65f6\u95e8<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533436725-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">app\u8bb0\u5f55\u6211\u6765\u65f6\u7684\u8def<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436725.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u82af\u7247\u5fe0\u8bda\u7684\u8bb0\u5f55\u6211\u6765\u8fc7\u7684\u75d5\u8ff9<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436726.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u5b8c\u8d5b\u5956\u724c\u3001\u518d\u4e00\u6b21\uff0c\u52aa\u529b\u6240\u5f97<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533436726-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u8d5b\u540e\u62c9\u4f38\uff0c\u62cd\u7167\uff0c\u5fc5\u4e0d\u53ef\u5c11<\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u56de\u7a0b\u7684\u8def\u4e0a\u5174\u594b\u4e0d\u5df2\uff0c\u8bf4\u8d77\u4e24\u4e2a\u5c0f\u65f6\u524d\u7684\u6bd4\u8d5b\uff0c\u6211\u53fd\u53fd\u55b3\u55b3\uff0c\u597d\u50cf\u53c8\u50cf\u505a\u68a6\uff0c\u597d\u50cf\u53c8\u5341\u5206\u6a21\u7cca\uff0c\u5c31\u5728\u8fd9\u79cd\u4e00\u4f1a\u513f\u6e05\u6670\u4e00\u4f1a\u513f\u865a\u6643\u4e4b\u95f4\u3002\u7f8e\u597d\u7684\u5ea6\u8fc7\u4e86\u8fd9\u4e2a\u7279\u6b8a\u7684\u5468\u65e5\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u76f4\u5230\u4eca\u5929\u65e9\u6668\u8981\u4e0a\u73ed\u524d\uff0c\u6211\u770b\u5230\u8fd9\u5f20\u78e8\u635f\u4e25\u91cd\u4f46\u4f9d\u7136\u575a\u633a\u7684\u53c2\u8d5b\u53f7\u7801\u724c\uff0c\u7ad6\u5728\u6211\u7684\u5199\u5b57\u53f0\u4e0a\uff0c\u5b83\u89c1\u8bc1\u4e86\u6211\u8fd9\u6b21\u8dd1\u9a6c\u4e2d\u6bcf\u4e00\u6ef4\u6c57\u6c34\u548c\u6bcf\u4e00\u6b21\u547c\u5438\uff0c\u6bcf\u4e00\u6b21\u8fc8\u6b65\u548c\u52aa\u529b\u524d\u8fdb\uff0c\u6bcf\u4e00\u6b21\u754f\u60e7\u56f0\u96be\u4f46\u4f9d\u65e7\u524d\u884c\uff0c\u6bcf\u4e00\u6b21\u7684\u6447\u6446\u4f46\u53c8\u7a33\u7a33\u8e29\u4e0b\u53bb\uff0c\u6700\u540e\uff0c<strong>\u5b83\u548c\u6211\u4e00\u8d77\u5230\u8fbe\u7ec8\u70b9\uff0c\u5237\u65b0\u81ea\u5df1\u3002<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533436726.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">\u5b9d\u5251\u950b\u4ece\u78e8\u783a\u51fa<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u65b0\u4e00\u5929\u7684\u9633\u5149\u5347\u8d77\uff0c\u5bb6\u95e8\u53e3\u7684\u9633\u5149\u90a3\u4e48\u53ef\u7231\u3002\u6211\u4ece\u8dd1\u6e23\u5230\u8dd1\u9a6c\uff0c\u4e5f\u5c31\u4e00\u5e74\u4e0d\u5230\u7684\u65f6\u95f4\uff0c\u4f46\u6211\u5374\u83b7\u5f97\u4e86\u8fdc\u8fdc\u8d85\u8fc7\u4ed8\u51fa\u7684\u559c\u60a6\uff0c\u611f\u8c22\u8dd1\u6b65\u5e26\u7ed9\u6211\u8fd9\u4e00\u5207\uff0c\u6211\u60f3\uff0c\u6211\u4f1a\u4e00\u76f4\u8dd1\u4e0b\u53bb\u2026\u2026<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533436726.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">\u5bb6\u95e8\u53e3\u7684\u671d\u9633<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533436727.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 12px;\">\u8dd1\u4e0b\u53bb\u2026.<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><br  \/><\/p>\n<hr  \/>\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u751c\u751c\uff5c&nbsp;<span style=\"color: rgb(62, 62, 62); text-align: right; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px; color: rgb(62, 62, 62); text-align: right; text-indent: 32px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533436727.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8bba\u4e00\u4e2a\u8dd1\u6e23\u662f\u5982\u4f55\u8dd1\u5b8c\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u5e76\u62ff\u5230\u5b8c\u8d5b\u5956\u724c\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2017\u5e74\u4e0a\u6d77\u56fd\u9645\u534a\u7a0b\u9a6c\u62c9\u677e\u53c2\u4e0e\u800515000\u4eba 21.0975\u5bf9\u6211\u6765\u8bf4\u4e0d\u518d\u662f\u4e00\u573a\u6625\u79cb\u5927\u68a6 \u66fe\u7ecf\u7684\u6211\u662f\u4e00\u4e2a\u6bcb\u5eb8\u7f6e &hellip; <\/p>\n","protected":false},"author":2,"featured_media":26815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26814"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=26814"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26814\/revisions"}],"predecessor-version":[{"id":26854,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/26814\/revisions\/26854"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/26815"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=26814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=26814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=26814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}