{"id":27224,"date":"2017-04-14T01:00:00","date_gmt":"2018-08-05T02:42:27","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%bb%88%e7%a0%b4150%e9%97%a8%e6%a7%9b%ef%bc%81\/"},"modified":"2018-08-07T00:05:02","modified_gmt":"2018-08-06T16:05:02","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%bb%88%e7%a0%b4150%e9%97%a8%e6%a7%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/04\/14\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%bb%88%e7%a0%b4150%e9%97%a8%e6%a7%9b%ef%bc%81\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533436947.gif\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">4\u6708\u7684\u8d5b\u4e8b\u6bd4\u8f83\u5bc6\u96c6\uff0c\u4eb2\u4eec\u90fd\u5728\u529d\u6211\u6ce8\u610f\u8eab\u4f53\u3002\u611f\u8c22\u5404\u4f4d\u4eb2\u4eec\u7684\u5173\u5fc3\uff0c\u6709\u4f60\u4eec\u771f\u597d\u3002\u6709\u4f60\u4eec\u5728\uff0c\u6211\u8fd9\u7231\u53d1\u70ed\u7684\u8111\u5b50\uff0c\u53ef\u4ee5\u76f8\u5bf9\u51b7\u9759\u4e9b\u8bb8\u3002 &nbsp; &nbsp;&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u7531\u4e8e\u540e\u671f\u8d8a\u91ce\u8d5b\u4e8b\u96be\u5ea6\u6bd4\u8f83\u5927\uff0c\u521a\u5f00\u59cb\u6211\u4e5f\u72b9\u8c6b\u8981\u4e0d\u8981\u8dd1\u8fd9\u534a\u7a0b\uff0c\u5728\u4e0d\u8dd1\u7684\u65f6\u5019\u6211\u7684\u53f3\u811a\u8e1d\u8fd8\u6709\u4e9b\u4e0d\u8212\u670d\u3002\u5728\u8be2\u95ee\u8fc7\u8042\u8001\u5e08\uff0c\u8042\u8001\u5e08\u8ba9\u6211\u6b63\u5e38\u53d1\u6325\uff0c\u4f5c\u4e3aTNF\u8d5b\u524d\u7684\u70ed\u8eab\u3002&nbsp; 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text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533436947.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6362\u597d\u8863\u670d\uff0c\u4e0a\u5b8c\u5395\u6240\uff0c\u5230\u5e7f\u573a\u51c6\u5907\u96c6\u4f53\u505a\u70ed\u8eab\u8fd0\u52a8\uff0c\u8fd9\u6b21\u662f\u5b8c\u5168\u70ed\u5f00\u4e86\uff0c\u70ed\u8eab\u5b8c\u5df2\u7ecf\u5feb\u7d2f\u6b7b\u5b9d\u5b9d\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533436947-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;&nbsp;<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5728\u5e7f\u573a\uff0c\u670b\u53cb\u8ba4\u51fa\u731b\u72b8\u7684\u961f\u957f\uff0c\u6211\u4eec\u4e00\u8d77\u8fc7\u53bb\u6253\u62db\u547c\uff0c\u4ed6\u6211\u662f\u4e0d\u8ba4\u8bc6\uff0c\u4ed6\u8bf4\u6211\u9ed1\u9ed1\u7684\u50cf\u8fd0\u52a8\u5458\uff0c\u8fd9\u662f\u5938\u6211\u5462 &nbsp;\u3001\u5938\u6211\u5462\u3001\u8fd8\u662f\u5938\u6211\u5462\uff1f\u6211\u53ea\u80fd\u5f53\u4ed6\u662f\u5938\u6211\u54af\uff01\u54c8\u54c8\u54c8\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533436947.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; 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line-height: 1.75em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533436948.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5fc3\u91cc\u4e00\u76f4\u5b89\u6170\u81ea\u5df1\uff0c\u575a\u6301\u575a\u6301\uff0c\u8fd8\u6709\u6700\u540e\u4e00\u5708\u591a\uff0c\u4e00\u5b9a\u8981\u4fdd\u6301\u7740\u901f\u5ea6\u5c31\u80fd\u7834150\u7684\u68a6\u3002\u8dd1\u7740\u8dd1\u7740\uff0c\u540e\u9762\u4e0a\u6765\u4e00\u4e2a\u54e5\u4eec\u7ed9\u6211\u8bb2\u4e86\u4e00\u53e5\u8bdd\uff0c\u7b80\u76f4\u7ed9\u6211\u6765\u4e86\u4e00\u9488\u5174\u594b\u5242\u3002\u4ed6\u544a\u8bc9\u6211\uff1a\u6211\u76ee\u524d\u6392\u7b2c\u56db\uff0c\u8fd9\u4e00\u9488\u582a\u6bd4\u4e00\u9488\u9e21\u8840\uff0c\u6211\u4e5f\u610f\u5916\uff0c\u4eca\u5929\u7684\u5927\u795e\u4eec\u90fd\u53bb\u54ea\u513f\u4e86\uff1f\u524d\u9762\u7684\u7b2c\u4e09\uff0c\u6211\u4eec\u4e00\u76f4\u90fd\u4fdd\u6301\u7740\u4e00\u4e2a\u7a33\u5b9a\u7684\u8ddd\u79bb\uff0c50\u7c73\u7684\u6837\u5b50\u5427\uff0c\u673a\u4f1a\u6446\u5728\u9762\u524d\uff0c\u5fc5\u987b\u4e89\u53d6\u521a\u624d\u544a\u8bc9\u6211\u7684\u54e5\u4eec\u53c8\u8dd1\u524d\u9762\u53bb\u544a\u8bc9\u5979\u7684\u540d\u6b21\uff0c\u8fd9\u4e0b\u6211\u4eec\u4e24\u7684\u8f83\u91cf\u5f00\u59cb\u4e86\uff0c\u5979\u5728\u524d\u9762\u52a0\u5feb\u7684\u8dd1\uff0c\u6211\u5728\u540e\u9762\u4e00\u76f4\u52a0\u5feb\u7684\u8ffd\uff0c\u5979\u8fd8\u65f6\u4e0d\u65f6\u7684\u56de\u5934\u6765\u770b\u6211\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533436948.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7ec8\u7834150\u95e8\u69db\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">16km\u7684\u65f6\u5019\u6211\u51e0\u4e4e\u5feb\u8ffd\u4e0a\u5979\u4e86\uff0c\u5979\u770b\u6211\u5feb\u8ffd\u4e0a\u4e86\u5979\uff0c\u5e94\u8be5\u662f\u4f7f\u51fa\u5168\u529b\u7684\u52a0\u5feb\u8dd1\u5427\uff0c\u53c8\u62c9\u5f00\u4e86\u8ddd\u79bb\uff0c\u5982\u679c\u4e00\u76f4\u4fdd\u6301\u8fd9\u901f\u5ea6\uff0c\u6211\u7b2c\u4e09\u662f\u6ca1\u5e0c\u671b\u4e86\uff0c\u6211\u662f\u771f\u6ca1\u6709\u518d\u52a0\u529b\u6c14\u53bb\u8ffd\u4e86\u3002\u90a3\u79cd\u65e2\u997f\u53c8\u7d2f\u53c8\u65e0\u529b\u6c14\u7684\u611f\u89c9\uff0c\u6211\u653e\u5f03\u4e86\u8ffd\u7b2c\u4e09\uff0c\u6211\u4eec\u53c8\u5f00\u59cb\u4e00\u76f4\u4fdd\u6301\u7a33\u5b9a\u7684\u8ddd\u79bb\uff0c\u53ef\u80fd\u56e0\u4e3a\u4e4b\u524d\u5979\u5168\u529b\u8dd1\u7684\u539f\u56e0\uff0c\u572819km\u4ee5\u540e\u660e\u663e\u964d\u901f\u4e86\uff0c\u6211\u4e00\u770b\u673a\u4f1a\u6765\u4e86\uff0c\u4f7f\u51fa\u6211\u6700\u540e\u4e00\u4e1d\u529b\u6c14\uff0c\u5168\u529b\u51b2\u523a\u6700\u540e\u4e24\u516c\u91cc\u914d\u901f5:03\uff0c\u83b7\u5f97\u7b2c\u4e09\uff0c\u7529\u59792\u5206\u591a\u949f\u3002<\/span><\/p>\n<p style=\"white-space: normal; 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