{"id":27425,"date":"2017-03-27T01:00:00","date_gmt":"2018-08-05T02:48:45","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be-%e4%b8%8d%e5%8a%a8%e5%88%80%e7%9a%84%e6%95%b4%e5%ae%b9%e6%9c%af%ef%bc%81\/"},"modified":"2018-08-09T22:51:55","modified_gmt":"2018-08-09T14:51:55","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be-%e4%b8%8d%e5%8a%a8%e5%88%80%e7%9a%84%e6%95%b4%e5%ae%b9%e6%9c%af%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/03\/27\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%a9%ac%e6%8b%89%e6%9d%be-%e4%b8%8d%e5%8a%a8%e5%88%80%e7%9a%84%e6%95%b4%e5%ae%b9%e6%9c%af%ef%bc%81\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75em;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533437326.gif\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u522b\u95ee\u6211\u4e3a\u4ec0\u4e48\u8981\u51cf\u80a5\uff0c\u539f\u56e0\u5f88\u7b80\u5355\uff0c\u56e0\u4e3a\u6211\u6015\u6b7b\uff01\u8840\u8102\u9ad8\u3001\u8840\u538b\u9ad8\u3001\u5c3f\u9178\u9ad8\u2026\u2026\u5f53\u4f53\u9a8c\u7ed3\u679c\u51fa\u6765\u540e\uff0c\u770b\u7740\u4e00\u8def\u98d8\u7ea2\u671d\u4e0a\u7684\u7bad\u5934\uff0c\u6211\u7740\u5b9e\u88ab\u60ca\u51fa\u4e86\u4e00\u8eab\u51b7\u6c57\uff01\u4ed4\u7ec6\u7aef\u8be6\u4e00\u4e0b\u955c\u5b50\u91cc\u7684\u81ea\u5df1\uff0c160\u51e0\u516c\u5206\u7684\u8eab\u9ad8\u5374\u627f\u8f7d\u7740170\u51e0\u65a4\u7684\u4f53\u91cd\uff0c\u5176\u8eab\u578b\u53ef\u60f3\u800c\u77e5\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533437326.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u56de\u5934\u60f3\u60f3\uff0c\u8fd9\u4e9b\u5e74\uff0c\u81ea\u5df1\u7684\u53d8\u5316\u786e\u5b9e\u86ee\u5927\u7684\uff0c\u8863\u670d\u8d8a\u4e70\u8d8a\u5927\uff0c\u8170\u56f4\u8d8a\u6765\u8d8a\u7c97\uff0c\u8138\u4e5f\u8d8a\u6765\u8d8a\u5706\uff0c\u8fde\u6234\u7684\u773c\u955c\u4e5f\u8d8a\u53d1\u89c9\u5f97\u7d27\uff0c\u7a0d\u5fae\u52a8\u4e00\u52a8\u4fbf\u5168\u8eab\u662f\u6c57\uff0c\u6c14\u5598\u5618\u5618\uff01\u81ea\u5df1\u4e5f\u611f\u89c9\u5230\u8eab\u4f53\u7d20\u8d28\u5927\u4e0d\u5982\u524d\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u533b\u751f\u8bf4\uff1a\u201c\u5982\u679c\u518d\u4e0d\u51cf\u80a5\uff0c\u63a5\u4e0b\u6765\u4e00\u7cfb\u5217\u7684\u5bcc\u8d35\u75c5\u5c31\u6765\u4e86\uff0c\u8fd8\u662f\u8d81\u5e74\u8f7b\uff0c\u591a\u8fd0\u52a8\u8fd0\u52a8\u5427\uff01\u201d<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u542c\u5230\u8fd9\u91cc\uff0c\u6211\u9677\u5165\u4e86\u6c89\u601d~~~<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6211\u8d28\u95ee\u81ea\u5df1\uff1a\u8fd9\u4e9b\u5e74\uff0c\u81ea\u5df1\u90fd\u5e72\u4e86\u4e9b\u4ec0\u4e48\uff1f\u81ea\u6bd5\u4e1a\u53c2\u52a0\u5de5\u4f5c\u4ee5\u6765\uff0c\u6211\u5c31\u518d\u4e5f\u6ca1\u597d\u597d\u8fd0\u52a8\u8fc7\u3002\u521a\u53c2\u52a0\u5de5\u4f5c\u7684\u524d\u51e0\u5e74\uff0c\u4f53\u91cd\u66f4\u662f\u4ee5\u6bcf\u5e7410\u65a4\u7684\u901f\u5ea6\u9012\u589e\uff0c\u8ba9\u6211\u5f88\u5feb\u4ece130\u7684\u58ee\u5c0f\u4f19\uff0c\u53d8\u6210170+\u7684\u80d6\u5927\u53d4\u3002\u66fe\u7ecf\u8fd8\u4ee5\u8fd0\u52a8\u8fbe\u4eba\u81ea\u5c45\u7684\u6211\uff0c\u5982\u4eca\u5374\u53d8\u6210\u4e86\u8fd9\u756a\u6a21\u6837\uff01\u771f\u662f\u7f9e\u6127\uff01\u8fde\u6211\u81ea\u5df1\u90fd\u5f00\u59cb\u5acc\u5f03\u81ea\u5df1\u4e86~~<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u60f3\u66fe\u7ecf\u6d3b\u8dc3\u5728\u8dc6\u62f3\u9053\u8d5b\u573a\u4e0a\u7684\u77eb\u5065\u8eab\u59ff\uff0c\u60f3\u60f3\u8f7b\u677e\u73a9\u8f6c\u5404\u9879\u4f53\u80b2\u8fd0\u52a8\u7684\u9752\u8471\u5c81\u6708\uff0c\u60f3\u60f3\u66fe\u7ecf\u81ea\u4fe1\u6ee1\u6ee1\u7684\u5065\u7f8e\u4f53\u578b\uff0c\u518d\u770b\u770b\u955c\u5b50\u91cc\u5982\u4eca\u8fd9\u80a5\u5934\u5927\u8033\u3001\u8180\u5927\u8170\u5706\u3001\u80a5\u81c0\u8c61\u817f\u7684\u8eaf\u4f53\u2026\u2026\u6211\u7adf\u65e0\u8bed\u51dd\u564e\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u6211\u8fd8\u56de\u5f97\u53bb\u5417\uff1f\u96be\u9053\u6211\u771f\u7684\u8981\u4fdd\u6301\u8fd9\u4e2a\u5f62\u8c61\u4e00\u8f88\u5b50\u5417\uff1f\uff01\uff01\uff01<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u4e0d\uff0c\u6211\u51b3\u4e0d\uff01\u6211\u8981\u6539\u53d8\uff0c\u6211\u8981\u6311\u6218\uff0c\u6211\u8981\u91cd\u751f\uff01\uff01\uff01\u6211\u627e\u56de\u66fe\u7ecf\u90a3\u4e2a\u81ea\u4fe1\u7684\u81ea\u5df1\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u75db\u5b9a\u601d\u75db\u540e\uff0c\u6211\u62df\u5b9a\u4e86\u81ea\u5df1\u7684\u51cf\u80a5\u8ba1\u5212\uff0c\u76ee\u6807\u76f4\u6307\u2014\u2014150\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u522b\u95ee\u6211\u4e3a\u4ec0\u4e48\u8981\u9009\u62e9\u957f\u8dd1\u6765\u51cf\u80a5\uff01\u521a\u5f00\u59cb\u6211\u4e5f\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u51cf\uff0c\u53ea\u662f\u56e0\u4e3a\u6211\u771f\u7684\u8dd1\u4e0d\u52a8\u3001\u4e5f\u8dd1\u4e0d\u5feb\uff0c\u987a\u5176\u81ea\u7136\u800c\u5df2\uff0c\u6700\u521d\u6211\u53ea\u5e0c\u671b\u901a\u8fc7\u957f\u65f6\u95f4\u7684\u8d70\u8def\u6765\u63a7\u5236\u4e00\u4e0b\u65e5\u76ca\u589e\u957f\u7684\u4f53\u91cd\uff0c\u4e89\u53d6\u518d\u51cf\u70b9\u4e0b\u6765\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e0b\u5b9a\u51b3\u5fc3\u5f00\u59cb\u51cf\u80a5\u90a3\u4f1a\u513f\uff0c\u6b63\u503c\u9633\u6625\u4e09\u6708\uff0c\u6c14\u5019\u4e0d\u9519\uff0c\u6211\u6ee1\u6000\u51cf\u80a5\u7684\u76ee\u6807\uff0c\u5f00\u542f\u4e86\u4e00\u4e2a\u4eba\u7684\u8fd0\u52a8\u6a21\u5f0f\u3002\u521a\u5f00\u59cb\u65f6\u53ea\u662f\u8d70\u8def\uff0c\u5730\u70b9\u5c31\u5728\u6211\u4eec\u5355\u4f4d\u540e\u9762\u7684\u690d\u7269\u56ed\uff0c\u690d\u7269\u56ed\u5927\u69824.5\u516c\u91cc\u4e00\u5708\uff0c\u56ed\u5185\u6709\u4e00\u6761\u73af\u5c71\u5065\u8eab\u6b65\u9053\uff0c\u90a3\u91cc\u7684\u5761\u5ea6\u8fd8\u662f\u5f88\u6709\u6311\u6218\u6027\u7684\uff0c\u81ea\u7136\u953b\u70bc\u6548\u679c\u4e5f\u4e0d\u9519\u3002\u521a\u5f00\u59cb\u90a3\u4f1a\u513f\uff0c\u6211\u4e00\u5929\u8d70\u4e00\u5708\uff0c\u89c9\u5f97\u8fd8\u662f\u6709\u70b9\u7d2f\uff0c\u6bd5\u7adf\u62d6\u7740\u6c89\u91cd\u7684\u8eab\u4f53\u53bb\u722c\u5761\uff0c\u90a3\u6ecb\u5473\u592a\u9178\u723d\uff0c\u6211\u60f3\u80d6\u80d6\u7684\u4eba\u6700\u6709\u611f\u53d7\u3002\u6162\u6162\u7684\uff0c\u6211\u4e00\u5929\u8d70\u4e24\u5708\uff0c\u4e2d\u5348\u548c\u4e0b\u5348\u90fd\u8d70\uff1b\u4e00\u6bb5\u65f6\u95f4\u4ee5\u540e\uff0c\u6211\u5f00\u59cb\u89c9\u5f97\u4e0d\u90a3\u4e48\u7d2f\u4e86\uff0c\u5f00\u59cb\u4e00\u5929\u8d70\u4e09\u5708\uff0c\u65e9\u4e2d\u665a\u90fd\u53bb\u8d70\u4e00\u8d9f\u3002\u867d\u7136\u90a3\u65f6\u4f53\u91cd\u5e76\u6ca1\u6709\u591a\u5927\u53d8\u5316\uff0c\u4f46\u4f53\u80fd\u5374\u6709\u4e86\u660e\u663e\u7684\u6539\u5584\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e00\u4e2a\u5076\u7136\u7684\u673a\u4f1a\uff0c\u6211\u5728\u670b\u53cb\u5708\u91cc\u770b\u5230\u5bc6\u59d0\u8f6c\u53d1\u7684\u5fae\u4fe1\uff0c\u5728\u5bb6\u4e61\u7ee5\u9633\uff0c\u65b0\u6210\u7acb\u4e86\u4e00\u4e2a\u4ee5\u8dd1\u6b65\u4e3a\u4e3b\u7684\u793e\u4f1a\u7ec4\u7ec7\u2014\u2014\u7ee5\u9633\u52b2\u8dd1\u56e2\u3002\u5bf9\u4e8e\u6025\u4e8e\u60f3\u51cf\u80a5\u7684\u6211\uff0c\u6000\u7740\u597d\u5947\u7684\u5fc3\uff0c\u4e5f\u7533\u8bf7\u52a0\u5165\u5176\u4e2d\u3002\u4ece\u6b64\u5f00\u59cb\uff0c\u4fbf\u5f00\u542f\u4e86\u6211\u7684\u8dd1\u6b65\u751f\u6daf\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4ece\u90a3\u4ee5\u540e\uff0c\u6bcf\u65e5\u7684\u953b\u70bc\uff0c\u6211\u4e0d\u518d\u6ee1\u8db3\u4e8e\u8d70\u8def\u4e86\uff0c\u6211\u5f00\u59cb\u5b66\u7740\u8dd1\u6b65\u3002\u518d\u53bb\u690d\u7269\u56ed\u953b\u70bc\u65f6\uff0c\u6211\u9009\u62e9\u4e0a\u5761\u65f6\u8d70\u8def\uff0c\u4e0b\u5761\u548c\u5e73\u8def\u6162\u8dd1\u3002\u521a\u5f00\u59cb\u8dd1\u6b65\u65f6\uff0c\u4e5f\u4e0d\u662f\u90a3\u4e48\u8f7b\u677e\u7684\uff0c\u6211\u7684\u901f\u5ea6\u6bcf\u516c\u91cc9\u5206\u591a\uff0c\u5feb\u65f68\u5206\u591a\uff0c\u5176\u5b9e\u5c31\u6bd4\u8d70\u8def\u5feb\u4e0d\u4e86\u591a\u5c11\uff0c\u7279\u522b\u662f\u4f53\u91cd\u5927\u4e86\uff0c\u819d\u76d6\u6240\u627f\u53d7\u7684\u538b\u529b\u6bd4\u8f83\u5927\uff0c\u4e00\u822c\u7684\u8fd0\u52a8\u978b\u51cf\u9707\u6548\u679c\u53c8\u4e0d\u592a\u597d\uff0c\u811a\u7ecf\u5e38\u4f1a\u51fa\u73b0\u4f24\u75db\uff0c\u6709\u4e00\u6b21\u4e0d\u5c0f\u5fc3\u8fd8\u88ab\u626d\u5230\uff0c\u7638\u4e86\u51e0\u5929\uff0c\u4f46\u6211\u4e0d\u60f3\u5c31\u6b64\u653e\u5f03\u3002\u4f24\u597d\u540e\uff0c\u7ee7\u7eed\u5b9e\u65bd\u6211\u7684\u51cf\u80a5\u8ba1\u5212\u3002\u6162\u6162\u7684\uff0c\u6211\u8dd1\u8d77\u6765\u6ca1\u6709\u90a3\u4e48\u7d2f\u4e86\uff0c\u901f\u5ea6\u4e5f\u5f00\u59cb\u63d0\u8d77\u6765\u4e86\uff0c\u6211\u611f\u89c9\u5230\uff0c\u81ea\u5df1\u7684\u4f53\u578b\u548c\u4f53\u91cd\u4e5f\u5f00\u59cb\u53d1\u751f\u7740\u53d8\u5316~~~\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e3a\u4e86\u914d\u5408\u8fd0\u52a8\u6548\u679c\uff0c\u6211\u91c7\u7eb3\u4e86\u670b\u53cb\u7684\u5efa\u8bae\uff0c\u53cc\u7ba1\u9f50\u4e0b\uff0c\u91c7\u7528\u201c\u8fd0\u52a8+\u996e\u98df\u63a7\u5236\u201d\u7684\u65b9\u5f0f\u6765\u51cf\u80a5\uff01\u4e8b\u5b9e\u8bc1\u660e\uff0c\u8fd9\u6837\u505a\u7684\u6548\u679c\u771f\u5fc3\u4e0d\u9519\u3002\u6709\u53e5\u8bdd\u8bf4\uff0c\u60f3\u7626\u516d\u4e2a\u5b57\uff1a<strong>\u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\uff01<\/strong>\u4e8b\u5b9e\u8bc1\u660e\uff0c\u786e\u5b9e\u5982\u6b64\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 10px; background-color: rgb(239, 239, 239); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 14px; line-height: 1.8; box-sizing: border-box;\">\n<p style=\"text-indent: 2em; box-sizing: border-box;\"><strong>\u5728\u996e\u98df\u65b9\u9762<\/strong>\uff0c\u6211\u59cb\u7ec8\u79c9\u6301\u201c\u63a7\u5236\u603b\u91cf\uff0c\u8c03\u6574\u7ed3\u6784\u201d\u7684\u539f\u5219\u3002\u6240\u8c13\u201c\u63a7\u5236\u603b\u91cf\u201d\uff0c\u5c31\u662f\u8981\u63a7\u5236\u6bcf\u65e5\u98df\u7269\u7684\u6444\u5165\u603b\u91cf\uff0c\u5c31\u662f\u5c06\u539f\u6765\u7684\u4e2d\u9910\u603b\u91cf\u51cf\u4e00\u534a\uff0c\u665a\u9910\u603b\u91cf\u51cf\u4e09\u5206\u4e4b\u4e8c\uff0c\u65e9\u9910\u7ef4\u6301\u4e0d\u53d8\u3002\u6240\u8c13\u201c\u8c03\u6574\u7ed3\u6784\u201d\uff0c\u5c31\u662f\u8c03\u6574\u996e\u98df\u7ed3\u6784\uff0c\u591a\u98df\u6e05\u6de1\u98df\u54c1\u3001\u7c97\u7cae\u3001\u852c\u83dc\u6c34\u679c\uff0c\u62d2\u7edd\u6216\u5c11\u98df\u201c\u4e09\u9ad8\u201d\u98df\u54c1\u3002\u4ec0\u4e48\u662f\u201c\u4e09\u9ad8\u201d\u98df\u54c1\uff1f\u5c31\u662f\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u9ad8\u70ed\u7684\u98df\u54c1\u3002\u5982\u80a5\u8089\u3001\u751c\u54c1\u3001\u5de7\u514b\u529b\u3001\u53ef\u4e50\u7b49\u70ed\u91cf\u8f83\u9ad8\u7684\u98df\u54c1\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u8fd8\u8981\u5b66\u4f1a\u505a\u597d\u201c\u70ed\u91cf\u52a0\u51cf\u6cd5\u201d\uff0c\u5c31\u662f\u6bcf\u65e5\u8fd0\u52a8\u6d88\u8017\u7684\u70ed\u91cf\uff0c\u5e94\u5927\u4e8e\u6bcf\u65e5\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u7684\u603b\u70ed\u91cf\uff0c\u8fd9\u6837\u624d\u4f1a\u8ba9\u673a\u4f53\u5931\u8861\uff0c\u624d\u4f1a\u8ba9\u8eab\u4f53\u51fa\u73b0\u201c\u8d64\u5b57\u201d\uff0c\u624d\u53ef\u80fd\u5feb\u901f\u7626\u4e0b\u6765\uff0c\u8fbe\u5230\u51cf\u80a5\u7684\u6548\u679c\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box; text-indent: 2em;\"><strong>\u5728\u8fd0\u52a8\u65b9\u9762<\/strong>\uff0c\u6211\u59cb\u7ec8\u4fdd\u6301\u6bcf\u5929\u534a\u5c0f\u65f6\u4ee5\u4e0a\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u6709\u62a5\u9053\u79f0\uff0c\u8fd0\u52a8\u534a\u5c0f\u65f6\u4ee5\u4e0a\uff0c\u4eba\u4f53\u624d\u4f1a\u71c3\u70e7\u4f53\u5185\u5b58\u50a8\u7684\u8102\u80aa\uff0c\u90a3\u6837\u624d\u80fd\u8d77\u5230\u8f83\u597d\u7684\u71c3\u8102\u51cf\u80a5\u6548\u679c\uff0c\u5426\u5219\uff0c\u77ed\u65f6\u8fd0\u52a8\u53ea\u662f\u51cf\u4e86\u8eab\u4f53\u91cc\u7684\u6c34\u5206\u800c\u5df2\uff01\u4e5f\u8bb8\uff0c\u591a\u6570\u4eba\u5c31\u662f\u56e0\u4e3a\u6ca1\u6709\u575a\u6301\u957f\u65f6\u95f4\u7684\u8fd0\u52a8\u624d\u5bfc\u81f4\u51cf\u80a5\u5931\u8d25\u7684\u5427\uff01\u6709\u6c27\u8fd0\u52a8\u867d\u4e0d\u50cf\u65e0\u6c27\u8fd0\u52a8\u90a3\u4e48\u5feb\u7684\u8ba9\u4eba\u7626\u4e0b\u6765\uff0c\u4f46\u65e0\u6c27\u8fd0\u52a8\u4e00\u65e6\u505c\u4e0b\u6765\uff0c\u53cd\u5f39\u5f88\u5feb\uff0c\u751a\u81f3\u4f1a\u8d85\u8fc7\u539f\u6765\u7684\u4f53\u91cd\u3002\u56e0\u6b64\uff0c\u8bb8\u591a\u5065\u5eb7\u51cf\u80a5\u673a\u6784\u548c\u8fd0\u52a8\u6742\u5fd7\u90fd\u9996\u63a8\u6709\u6c27\u8fd0\u52a8\u51cf\u80a5\u3002\u7136\u800c\uff0c\u6709\u6c27\u8fd0\u52a8\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u6e38\u6cf3\u548c\u8dd1\u6b65\uff0c\u4f46\u6e38\u6cf3\u5bb9\u6613\u53d7\u573a\u5730\u548c\u6c14\u5019\u7b49\u56e0\u7d20\u7684\u9650\u5236\uff0c\u4e0d\u662f\u7279\u522b\u65b9\u4fbf\uff1b\u4f46\u8dd1\u6b65\u5374\u5f88\u4eb2\u6c11\uff0c\u7a7f\u4e0a\u4e00\u53cc\u8dd1\u978b\u5c31\u53ef\u4ee5\u5230\u5904\u8dd1\u4e86\uff0c\u4e0d\u592a\u62e9\u573a\u5730\uff0c\u4e0d\u53d7\u592a\u591a\u9650\u5236\uff0c\u5373\u4f7f\u8fd0\u52a8\u505c\u4e0b\u6765\u4e86\uff0c\u4e5f\u4e0d\u4f1a\u90a3\u4e48\u5feb\u53cd\u5f39\u3002\u6240\u4ee5\u6211\u660e\u667a\u5730\u9009\u62e9\u4e86\u6162\u8dd1\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 100%; text-align: right; margin-top: -4px; box-sizing: border-box;\">\n<section style=\"width: 50px; height: 4px; margin-left: auto; background-color: rgb(249, 110, 87); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6bcf\u5929\u6e05\u6668\u3001\u4e2d\u5348\u548c\u508d\u665a\uff0c\u6211\u90fd\u4f1a\u6362\u4e0a\u8fd0\u52a8\u88c5\u5907\u53bb\u722c\u5c71\u3001\u8dd1\u6b65\u3002\u6bcf\u5929\u575a\u6301\u8fd0\u52a8+\u8282\u98df\uff0c\u7ecf\u8fc7\u4e24\u4e2a\u6708\u9b54\u9b3c\u5f0f\u7684\u51cf\u80a5\u8bad\u7ec3\uff0c\u6211\u7626\u4e86\u8fd120\u65a4\u3002\u6b64\u65f6\u7684\u6211\u5df2\u7ecf\u53ef\u4ee5\u8f7b\u677e\u8dd1\u5b8c10\u516c\u91cc\u4e86\uff0c\u800c\u4e14\u8fd8\u6311\u6218\u4e86\u4eba\u751f\u7684\u9996\u4e2a\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u4e00\u4e2a\u4eba\u5728\u690d\u7269\u56ed\u5b8c\u6210\u768421.0975\u516c\u91cc\u3002\u522b\u95ee\u6211\u8fd9\u4e24\u4e2a\u6708\u662f\u600e\u4e48\u71ac\u8fc7\u6765\u7684\uff0c\u8c01\u8bd5\u8c01\u77e5\u9053\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u603b\u7ed3\u8d77\u6765\uff0c\u4e3b\u8981\u662f\u8981\u505a\u5230\u4ee5\u4e0b\u51e0\u70b9\uff1a\u4e00\u662f\u8981\u7ecf\u5f97\u4f4f\u8bf1\u60d1\uff0c\u7279\u522b\u662f\u7f8e\u98df\u7684\u8bf1\u60d1\uff1b\u4e8c\u662f\u8981\u575a\u5b88\u4f4f\u5e95\u7ebf\uff0c\u7edd\u4e0d\u5403\u5bb5\u591c\u548c\u201c\u4e09\u9ad8\u201d\u98df\u54c1\uff0c\u7edd\u4e0d\u5403\u8fc7\u591a\u8fc7\u9971\uff0c\u7edd\u4e0d\u505c\u6b62\u8fd0\u52a8\uff0c\u4fdd\u8bc1\u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u90fd\u5448\u8d1f\u589e\u957f\u3002\u4e09\u662f\u8981\u575a\u6301\u68a6\u60f3\uff0c\u4e3a\u4e86\u8ffd\u6c42\u7406\u60f3\u76ee\u6807\uff0c\u7edd\u4e0d\u8f7b\u8a00\u653e\u5f03\uff0c\u7edd\u4e0d\u627e\u501f\u53e3\u5077\u61d2\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533437326-1.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533437326.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u7626\u4e0b\u6765\u540e\uff0c\u6211\u53c8\u542c\u8bf4\u5feb\u901f\u51cf\u80a5\u540e\u8981\u4fdd\u6301\u4e00\u6bb5\u65f6\u95f4\uff08\u81f3\u5c11\u4e09\u4e2a\u6708\uff09\uff0c\u8ba9\u8eab\u4f53\u8bb0\u4f4f\u4f60\u7626\u7684\u6837\u5b50\u624d\u4e0d\u6613\u53cd\u5f39\u3002\u4e8e\u662f\uff0c\u6211\u53c8\u5f00\u59cb\u4e86\u81ea\u5df1\u7684\u7b2c\u4e8c\u4e2a\u51cf\u80a5\u8ba1\u5212\u2014\u2014\u518d\u51cf10\u65a4\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u901a\u8fc7\u524d\u6bb5\u65f6\u95f4\u7684\u51cf\u80a5\u7ecf\u5386\uff0c\u6211\u4e5f\u89c9\u5f97\u957f\u8dd1\u6700\u6709\u5229\u4e8e\u51cf\u80a5\uff0c\u4e8e\u662f\uff0c\u6211\u5c06\u6b64\u6b21\u51cf\u80a5\u7684\u4e3b\u8981\u65b9\u5f0f\u7784\u51c6\u4e3a\u957f\u8dd1\u3002<strong>\u8ba4\u5b9a\u76ee\u6807\u540e\uff0c\u6211\u5f00\u59cb\u8ba4\u771f\u7cfb\u7edf\u7684\u5b66\u4e60\u8dd1\u6b65\uff0c\u60f3\u7528\u9a6c\u62c9\u677e\u7684\u65b9\u5f0f\u6765\u5b9e\u73b0\u81ea\u5df1\u7684\u51cf\u80a5\u76ee\u6807\u3002<\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e5f\u8bb8\u4f60\u4f1a\u8bf4\uff0c\u8dd1\u6b65\u90a3\u4e48\u7b80\u5355\uff0c\u8fd8\u7528\u5f97\u7740\u5b66\u5417\uff1f\u4e8b\u5b9e\u8bc1\u660e\uff0c\u8dd1\u6b65\u5e76\u4e0d\u7b80\u5355\uff0c\u8fd8\u771f\u5f97\u8ba4\u771f\u5b66\u5b66\u3002\u6211\u4eec\u5e73\u65f6\u8dd1\u5f97\u4e0d\u591a\u3001\u4e0d\u5feb\u3001\u4e0d\u957f\uff0c\u6240\u4ee5\u4e0d\u4f1a\u89c9\u5f97\u6709\u4ec0\u4e48\u95ee\u9898\u3002\u4f46\u662f\uff0c\u5982\u679c\u8981\u60f3\u8dd1\u5f97\u5b89\u5168\u3001\u8dd1\u5f97\u5065\u5eb7\u3001\u8dd1\u5f97\u957f\u4e45\uff0c\u90a3\u8fd8\u771f\u5f97\u8981\u8ba4\u771f\u5b66\u4e60\uff0c\u5426\u5219\u5404\u79cd\u4f24\u75c5\u3001\u75bc\u75db\u5c31\u4f1a\u63a5\u8e35\u800c\u81f3\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u6211\u559c\u6b22\u4e00\u4e2a\u4eba\u95f7\u7740\u8dd1\uff0c\u4e3a\u4e86\u8ffd\u6c42\u66f4\u5feb\u3001\u66f4\u8fdc\uff0c\u6211\u5e38\u5e38\u5ffd\u7565\u4e86\u505a\u70ed\u8eab\u8fd0\u52a8\uff0c\u8dd1\u5b8c\u540e\u4e5f\u4e0d\u61c2\u505a\u62c9\u4f38\uff0c\u7ed3\u679c\u4f24\u75db\u5f88\u5feb\u5c31\u627e\u4e0a\u4e86\u95e8\u6765\u3002\u811a\u80cc\u3001\u5c0f\u817f\u3001\u5927\u817f\u3001\u819d\u76d6\u3001\u8e1d\u5173\u8282\u7b49\u5730\u65b9\u90fd\u5148\u540e\u75db\u8fc7\u3002\u540e\u6765\uff0c\u6211\u5411\u8dd1\u56e2\u91cc\u8ddf\u5927\u795e\u4eec\u8bf7\u6559\u540e\uff0c\u624d\u77e5\u9053\u662f\u4ec0\u4e48\u539f\u56e0\u9020\u6210\u7684\uff0c\u4e5f\u662f\u5728\u5927\u5bb6\u8eab\u4e0a\uff0c\u6211\u5b66\u4f1a\u4e86\u5f88\u591a\u5173\u4e8e\u5065\u5eb7\u8dd1\u6b65\u7684\u77e5\u8bc6\uff0c\u5f00\u59cb\u7f6e\u5907\u8dd1\u6b65\u88c5\u5907\uff0c\u79d1\u5b66\u8dd1\u6b65\uff0c\u8fdb\u800c\u544a\u522b\u4e86\u4f24\u75db\u7684\u56f0\u6270\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u8dd1\u6b65\uff0c\u6162\u6162\u7684\uff0c\u6211\u53d1\u73b0\u6211\u53d8\u4e86\uff0c\u6211\u5bf9\u8dd1\u6b65\u7684\u6001\u5ea6\u53d8\u4e86\uff0c\u518d\u4e5f\u4e0d\u662f\u88ab\u52a8\u7684\u4e3a\u51cf\u80a5\u800c\u575a\u6301\uff0c\u800c\u662f\u4f1a\u4e3b\u52a8\u9080\u7ea6\u8dd1\u53cb\u4e00\u8d77\u8dd1\u6b65\uff0c\u4e00\u8d77\u4eab\u53d7\u90a3\u6325\u6c57\u5982\u96e8\u3001\u4ee4\u4eba\u6109\u60a6\u7684\u8fc7\u7a0b\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4ece\u51b3\u5b9a\u518d\u51cf10\u65a4\uff0c\u7528\u9a6c\u62c9\u677e\u7684\u65b9\u5f0f\u53bb\u51cf\u80a5\u5f00\u59cb\uff0c\u6211\u5fc3\u4e2d\u4fbf\u840c\u751f\u4e86\u4e00\u4e2a\u68a6\u60f3\uff0c\u68a6\u60f3\u7740\u6709\u4e00\u5929\u80fd\u50cf\u4e00\u540d\u771f\u6b63\u7684\u8fd0\u52a8\u5458\u90a3\u6837\uff0c\u5728\u56fd\u9645\u9a6c\u62c9\u677e\u7684\u7ade\u8d5b\u573a\u4e0a\uff0c\u5b8c\u6210\u81ea\u5df1\u4eba\u751f\u768442.195km\u3002\u90a3\u4e0d\u662f\u8d70\u5b8c\u7684\u91cc\u7a0b\uff0c\u66f4\u4e0d\u662f\u7d2f\u79ef\u7684\u6570\u636e\uff0c\u800c\u662f\u4e00\u4e2a\u771f\u6b63\u7684\u8dd1\u8005\uff0c\u7528\u5954\u8dd1\u7684\u53cc\u811a\u4e00\u6b21\u4e08\u91cf\u7684\u957f\u5ea6\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u6709\u68a6\u60f3\u5c31\u8981\u6709\u76ee\u6807\uff0c\u7ecf\u8fc7\u5bf9\u81ea\u5df1\u8eab\u4f53\u72b6\u51b5\u548c\u524d\u671f\u6210\u7ee9\u7684\u5ba1\u614e\u5224\u65ad\uff0c\u6211\u5c06\u9996\u9a6c\u6bd4\u8d5b\u7684\u76ee\u6807\u6700\u7ec8\u5b9a\u683c\u5728\u2014\u2014400\uff08\u56db\u5c0f\u65f6\u4ee5\u5185\uff09\u3002\u867d\u7136\u8fd9\u5bf9\u4e8e\u5f53\u65f6\u7684\u6211\u800c\u8a00\uff0c\u4f3c\u4e4e\u6709\u4e9b\u9065\u4e0d\u53ef\u53ca\uff0c\u4f46\u6211\u4ecd\u613f\u610f\u5c06\u5b83\u57cb\u85cf\u5728\u5fc3\u5e95\uff0c\u9ed8\u9ed8\u52aa\u529b\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u9010\u68a6\u7684\u5386\u7a0b\uff0c\u5145\u6ee1\u4e86\u8270\u8f9b\u3001\u82e6\u75db\u548c\u5b64\u72ec\uff0c\u65e0\u6570\u4e2a\u6e05\u6668\u3001\u5348\u95f4\u6216\u6df1\u591c\uff0c\u6211\u5954\u8dd1\u5728\u9010\u68a6\u7684\u8def\u4e0a\uff0c\u8dd1\u978b\u4f34\u968f\u7740\u6c57\u6c34\uff0c\u7ecf\u5386\u4e86\u6625\u96e8\u3001\u590f\u9633\u3001\u79cb\u98ce\u3001\u5bd2\u51ac\u7684\u8003\u9a8c\uff0c\u8dd1\u8fc7\u4e862345\u516c\u91cc\u7684\u98ce\u666f\uff0c\u6211\u7684\u4f53\u91cd\u7d2f\u8ba1\u4e0b\u964d\u4e8630\u65a4\u3002\u914d\u901f\u4ece\u4e5d\u5206\u3001\u516b\u5206\u3001\u4e03\u5206\u964d\u5230\u516d\u5206\u3001\u4e94\u5206\u3001\u56db\u5206\u751a\u81f3\u4e09\u5206\uff0c\u91cc\u7a0b\u4ece3\u516c\u91cc\u30015\u516c\u91cc\u300110\u516c\u91cc\u589e\u523021\u516c\u91cc\u300130\u516c\u91cc\u300142\u516c\u91cc\uff0c\u751a\u81f350\u516c\u91cc\u3002\u4ece\u4f53\u80b2\u9986\u3001\u690d\u7269\u56ed\u3001\u6cb3\u9053\u3001\u9e23\u6cc9\u8c37\uff0c\u518d\u5230\u4e61\u6751\u8dd1\u3001\u534a\u7a0b\u9a6c\u62c9\u677e\u300130\u516c\u91cc\u8d8a\u91ce\u8dd1\u3001\u5168\u7a0b\u9a6c\u62c9\u677e\uff0c\u4e00\u8def\u6211\u90fd\u5728\u4e0d\u65ad\u6311\u6218\u81ea\u5df1\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"    style=\"white-space: normal;\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533437326.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">30\u65a4\u524d\u540e\u5bf9\u6bd4\u7167<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4f46\u5fc3\u4e2d\u4ecd\u6709\u9057\u61be\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u8fd8\u6ca1\u6709\u50cf\u4e2a\u771f\u6b63\u7684\u8fd0\u52a8\u5458\u90a3\u6837\uff0c\u7ad9\u5728\u56fd\u9645\u9a6c\u62c9\u677e\u7684\u8d5b\u9053\u4e0a\uff0c\u5b8c\u6210\u5c5e\u4e8e\u6211\u4eba\u751f\u7684\u9996\u4e2a42.195Km\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u76f4\u5230\u9047\u52302017\u53a6\u95e8\u9a6c\u62c9\u677e\u5f00\u59cb\u62a5\u540d\uff0c\u6211\u5e78\u8fd0\u4e2d\u7b7e\uff0c\u4e3a\u5706\u68a6\u63d0\u4f9b\u4e86\u5e73\u53f0\u548c\u673a\u4f1a\u3002\u4e3a\u4e86\u80fd\u5706\u68a6\u53a6\u9a6c\uff0c\u6211\u6bcf\u4e2a\u5468\u672b\u4e00\u4e2a\u534a\u9a6c+\uff0c\u6bcf\u6708\u8dd1\u91cf\u90fd\u4fdd\u6301\u5728260\u516c\u91cc\u4ee5\u4e0a\uff0c\u6700\u591a\u7684\u4e24\u4e2a\u6708\uff0c\u8dd1\u91cf\u5747\u8d85\u8fc7300\u516c\u91cc\u3002<\/span><\/p>\n<p><br clear=\"ALL\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e00\u8def\u4e0a\uff0c\u9664\u4e86\u81ea\u8eab\u7684\u52aa\u529b\u5916\uff0c\u8fd8\u6709\u56e2\u961f\u5c0f\u4f19\u4f34\u4e00\u76f4\u7684\u966a\u4f34\u548c\u9f13\u52b1\uff0c\u4ee5\u53ca\u4ed6\uff08\u5979\uff09\u4eec\u575a\u5b9a\u7684\u76ee\u6807\u4fe1\u5ff5\u548c\u6c38\u4e0d\u8a00\u5f03\u7684\u7cbe\u795e\uff0c\u90fd\u5316\u4e3a\u6211\u524d\u884c\u7684\u52a8\u529b\u3002\u6b63\u6240\u8c13\uff1a<strong>\u4e00\u4e2a\u4eba\u53ef\u4ee5\u8dd1\u5f97\u5f88\u5feb\uff0c\u4e00\u7fa4\u4eba\u53ef\u4ee5\u8dd1\u5f97\u66f4\u8fdc\uff01<\/strong>\u6709\u4e86\u56e2\u961f\u7684\u652f\u6301\uff0c\u6211\u7684\u8fdb\u6b65\u5f88\u5feb\uff5e\uff5e<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533437327.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 12px; color: rgb(136, 136, 136);\">2016\u5e74\u524d\u548c\u53a6\u9a6c\u524d\u7684\u6211<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u53a6\u9a6c\u524d\uff0c\u53c2\u52a0\u6e44\u6f6d\u534a\u9a6c\u7ec3\u5175\uff0c\u6211\u6210\u529fPB\uff0c\u8dd1\u8fdb136\uff0c\u8fdb\u5165\u524d100\u540d\uff0c\u5e76\u83b7\u5f97\u4eba\u751f\u9996\u6b21\u8dd1\u9a6c\u5956\u91d1\uff0c\u8fd9\u8ba9\u6211\u66f4\u575a\u5b9a\u4e86\u6311\u6218\u5168\u9a6c\u76ee\u6807\u7684\u4fe1\u5fc3\u548c\u51b3\u5fc3\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437327.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6df1\u85cf\u5fc3\u5e95\u7684\u68a6\u60f3\u5f00\u59cb\u6162\u6162\u6d6e\u73b0\uff0c\u6311\u6218\u81ea\u5df1\uff0c\u5706\u68a6\u7684\u65f6\u673a\u5df2\u6765\u4e34\uff0c\u6000\u7740\u5fd0\u5fd1\u548c\u6fc0\u52a8\u7684\u5fc3\u60c5\uff0c2016\u5e74\u7684\u6700\u540e\u4e00\u5929\uff0c\u6211\u8e0f\u4e0a\u4e86\u53a6\u9a6c\u7684\u5706\u68a6\u4e4b\u65c5\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">2017\u5e741\u67082\u65e5\uff0c\u9876\u774024\u5ea6\u7684\u9ad8\u6e29\uff0c\u6211\u7ec8\u4e8e\u5982\u613f\u5b8c\u6210\u4e86\u81ea\u5df1\u4eba\u751f\u7684\u9996\u4e2a\u5168\u7a0b\u9a6c\u62c9\u677e\uff0c\u7528\u81ea\u5df1\u5954\u8dd1\u7684\u53cc\u811a\u4e08\u91cf\u4e86\u53a6\u95e842.195\u516c\u91cc\u7684\u6700\u7f8e\u8d5b\u9053\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5f53\u6211\u770b\u5230\u6700\u7ec8\u6bd4\u8d5b\u6210\u7ee9\u65f6\uff0c\u6211\u90fd\u6709\u70b9\u4e0d\u6562\u76f8\u4fe1\uff0c3.44.22\uff0c\u54c7\u585e\uff01\u8fd9\u771f\u662f\u6211\u7684\u6210\u7ee9\u5417\uff1f\u592a\u610f\u5916\u4e86\uff5e\uff5e\uff5e<\/span><span style=\"font-size: 14px; text-indent: 2em;\">\u5b8c\u8d5b\u6210\u7ee9\u8fdc\u8fdc\u9ad8\u51fa\u4e86\u6211\u7684\u9884\u671f\uff01\u6211\u5f88\u6ee1\u610f\uff0c\u4e8b\u5b9e\u8bc1\u660e<\/span><strong><span style=\"font-size: 14px; text-indent: 2em;\">\uff0c\u6bcf\u4e00\u6b21\u7684\u4ed8\u51fa\u90fd\u662f\u503c\u5f97\u7684\uff0c\u6bcf\u4e00\u6ef4\u6c57\u6c34\u90fd\u6ca1<\/span><span style=\"font-size: 14px; text-indent: 2em;\">\u6709\u767d\u6d41\uff01<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437328.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533437328.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533437329.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533437329.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437329.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\">\u575a\u6301\u4fe1\u4ef0\uff0c\u6c38\u8fdc\u5728\u8def\u4e0a\uff5e\uff5e\uff5e<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533437330.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><strong><span style=\"font-size: 14px;\">\u9a6c\u62c9\u677e\uff0c\u8ba9\u4f60\u9047\u89c1\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u60f3\u7626\uff0c\u5176\u5b9e\u5e76\u4e0d\u6ca1\u6709\u60f3\u8c61\u7684\u90a3\u4e48\u96be\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><\/span><\/strong><\/span><\/p>\n<hr  \/>\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1achallenger\uff5c<span style=\"color: rgb(62, 62, 62); font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;; text-align: right; text-indent: 20px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62); font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;; text-align: right; text-indent: 20px; white-space: pre-wrap; background-color: rgb(255, 255, 255);\"><\/span><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437330.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9a6c\u62c9\u677e\u2014\u2014\u4e0d\u52a8\u5200\u7684\u6574\u5bb9\u672f\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u522b\u95ee\u6211\u4e3a\u4ec0\u4e48\u8981\u51cf\u80a5\uff0c\u539f\u56e0\u5f88\u7b80\u5355\uff0c\u56e0\u4e3a\u6211\u6015\u6b7b\uff01\u8840\u8102\u9ad8\u3001\u8840\u538b\u9ad8\u3001\u5c3f\u9178\u9ad8\u2026\u2026\u5f53\u4f53\u9a8c\u7ed3\u679c\u51fa\u6765\u540e\uff0c\u770b\u7740\u4e00\u8def\u98d8\u7ea2\u671d\u4e0a\u7684\u7bad\u5934 &hellip; 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