{"id":27473,"date":"2017-03-26T01:00:00","date_gmt":"2018-08-05T02:50:06","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%b7%91%e6%ad%a5%ef%bc%8c%e6%98%af%e4%b8%80%e5%9c%ba%e8%87%aa%e5%b7%b1%e4%b8%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%be%83%e9%87%8f\/"},"modified":"2018-08-09T22:57:48","modified_gmt":"2018-08-09T14:57:48","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%b7%91%e6%ad%a5%ef%bc%8c%e6%98%af%e4%b8%80%e5%9c%ba%e8%87%aa%e5%b7%b1%e4%b8%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%be%83%e9%87%8f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/03\/26\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e8%b7%91%e6%ad%a5%ef%bc%8c%e6%98%af%e4%b8%80%e5%9c%ba%e8%87%aa%e5%b7%b1%e4%b8%8e%e8%87%aa%e5%b7%b1%e7%9a%84%e8%be%83%e9%87%8f\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: solid; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; display: inline-block; vertical-align: top; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg); margin-right: -2.5em; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%; background-color: rgb(252, 215, 111); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 3px 8px; font-size: 16px; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4e00<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"width: 2.5em; height: 2.5em; display: inline-block; vertical-align: bottom; border-right-width: 2px; border-right-style: solid; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em; text-indent: 0em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6709\u65f6\u5019\uff0c\u8dd1\u6b65\u662f\u56e0\u4e3a\u60f3\u653e\u677e\uff0c<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; 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text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533437407.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e0a\u4e2a\u6708\u79bb\u7ed3\u675f\u8fd8\u67092\u5929\uff0c\u5012\u6570\u7b2c\u4e09\u5929\u8dd116.79\u516c\u91cc\uff0c\u4ee5\u5386\u53f2\u6700\u8fdc\u8ddd\u79bb\u63d0\u524d\u4e24\u5929\u7ec8\u7ed3\u81ea\u5df12\u6708\u4efd\u7684100\u516c\u91cc\u8ba1\u5212\uff0c\u8dd1\u5b8c\u5df2\u7ecf\u662f\u665a\u4e0a11:40\uff0c\u505a\u5b8c\u8dd1\u540e\u62c9\u4f38\uff0c\u56de\u5230\u5bbf\u820d\u6b63\u597d\u662f\u7b2c\u4e8c\u5929\u7684\u96f6\u70b9\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u56de\u60f3\u8d77\u4ece\u521a\u5f00\u59cb\u4f53\u80b2\u8bfe\u4e0a\u603b\u662f\u9003\u907f\u8dd1800M\u7684\u5c0f\u83c7\u51c9\uff0c\u5230\u73b0\u5728\u98ce\u96e8\u65e0\u963b\u6708\u8dd1100\u339e\u7684\u8001\u83c7\u51c9\uff0c\u7a81\u7136\uff0c\u88ab\u81ea\u5df1\u8fd9\u4e2d\u95f4\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u6267\u7740\u4e0e\u5014\u5f3a\u611f\u52a8\u8d77\u6765\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: solid; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; display: inline-block; vertical-align: top; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg); margin-right: -2.5em; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%; background-color: rgb(252, 215, 111); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 3px 8px; font-size: 16px; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong>\u4e8c<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"width: 2.5em; height: 2.5em; display: inline-block; vertical-align: bottom; border-right-width: 2px; border-right-style: solid; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u6765\uff0c\u5e94\u8be5\u611f\u8c22\u521d\u4e2d\u65f6\u5019\u90a3\u4e2a\u6bcf\u5929\u65e9\u4e0a\u5728\u6700\u540e\u8ffd\u7740\u6211\u4eec\u8dd1\u7684\u5bbf\u7ba1\u8001\u5e08\uff0c\u7537\u751f3\u5708\uff0c\u5973\u751f2\u5708\u7684\u7ade\u6280\u573a\uff0c\u8c01\u662f\u6700\u540e\u4e00\u540d\uff0c\u5c31\u7f5a\u591a\u8dd11\u5708\uff0c\u4e0d\u60f3\u88ab\u7f5a\uff0c\u90a3\u5c31\u53ea\u80fd\u52aa\u529b\u5954\u8dd1\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u6765\uff0c\u4e5f\u5e94\u8be5\u611f\u8c22\u9ad8\u4e2d\u65f6\u5019\u7684\u90a3\u4e2a\u603b\u662f\u62ff\u7b2c\u4e00\u7684\u5c0f\u767d\u5154\u540c\u684c\uff0c\u5343\u5e74\u8001\u4e8c\u7684\u81ea\u5df1\u4e0d\u60f3\u5728\u8dd1\u6b65\u4e0a\u4e5f\u8f93\u7ed9\u4eba\u5bb6\uff0c\u4e8e\u662f\u6bcf\u5929\u63d0\u524d10\u5206\u949f\u8d77\u5e8a\uff0c\u5f53\u540c\u5b66\u8fd8\u5728\u6d17\u624b\u95f4\u6253\u4ed7\u822c\u6d17\u6f31\u7684\u65f6\u5019\uff0c\u6211\u5df2\u52a0\u5165\u5c11\u6709\u7684\u6668\u8dd1\u961f\u5217\u5728\u64cd\u573a\u4e0a\u5408\u7740\u8d77\u5e8a\u8fdb\u884c\u66f2\u8ddf\u81ea\u5df1\u8f83\u52b2\u75af\u72c2\u7684\u8dd1\u7740\uff0c\u5f53\u81ea\u5df1\u5728\u8dd1\u9053\u4e0a\u5300\u901f\u7684\u8dd1\u5b8c\u4e24\u5708\u4e4b\u540e\uff0c\u97f3\u4e50\u6b63\u597d\u5207\u6362\u5230\u65e9\u64cd\u8fdb\u884c\u66f2\uff0c\u6211\u6b63\u597d\u7aef\u7aef\u6b63\u6b63\u7b14\u633a\u7b14\u633a\u7684\u548c\u5927\u5bb6\u4e00\u8d77\u7ad9\u5728\u64cd\u573a\u4e0a\u51c6\u5907\u65e9\u64cd\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533437407-1.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u6765\uff0c\u6216\u8bb8\u8fd8\u5e94\u8be5\u611f\u8c22\u5927\u5b66\u8eab\u8fb9\u90a3\u4e2a\u4e00\u8eab\u7d27\u8089\u5728\u6392\u7403\u573a\u4e0a\u53f1\u54a4\u98ce\u4e91\u7684\u59d0\u59b9\uff0c\u8dd1\u4e865\u5e74800\u7c73\u7684\u6211\u54115\u339e\u8fdb\u9636\uff0c\u7b2c\u4e00\u6b21\u8dd15\u339e\uff0c\u5c45\u7136\u662f\u56e0\u4e3a\u4e00\u53e5\u201c\u4f60\u8dd1\u591a\u5c11\uff0c\u6211\u5949\u966a\u5230\u5e95\u201d\u7684\u72c2\u8a00\uff0c\u4e8e\u662f\u5728\u7eff\u548c\u9ec4\u4ea4\u9519\u7684\u9ea6\u7530\u91cc\uff0c\u6211\u548c\u5979\u5728\u4e61\u95f4\u7684\u5c0f\u7530\u57c2\u8def\u4e0a\u8dd1\u4e86\u4e00\u4e2a\u53c8\u4e00\u4e2a5\u339e\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u6765\uff0c\u6216\u8bb8\u518d\u5e94\u8be5\u611f\u8c22\u7684\u662f\u670b\u53cb\u5708\u90a3\u4f4d\u52a8\u8f84\u5c31\u8dd120\u516c\u91cc\u7684\u5fe7\u90c1\u7537\uff0c\u67d0\u65e5\u653e\u8a00\uff0c\u8981\u8ddf\u4ed6PK\u672c\u6708\u7684\u516c\u91cc\u6570\uff0c\u76ee\u6807100\u516c\u91cc\uff0c\u4e8e\u662f\u4eba\u751f\u7684\u7b2c\u4e00\u4e2a10\u339e\u5c31\u5728\u90a3\u4e2a\u6708\u4ea7\u751f\uff0c\u56e0\u4e3a\u4e0d\u60f3\u8f93\uff0c\u5728\u6700\u540e\u4e00\u5929\uff0c\u65e9\u4e0a6\u70b9\u8d77\u5e8a14\u516c\u91cc\uff0c\u665a\u4e0a8\u70b9\uff0c\u7ee7\u7eed10\u516c\u91cc\uff0c\u4e00\u592924\u516c\u91cc\uff0c\u7ec8\u4e8e\u5151\u73b0\u81ea\u5df1\u4e0e\u522b\u4eba\u8bb8\u8bfa\u7684100\u516c\u91cc\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: solid; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; display: inline-block; vertical-align: top; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg); margin-right: -2.5em; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%; background-color: rgb(252, 215, 111); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 3px 8px; font-size: 16px; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong>\u4e09<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"width: 2.5em; height: 2.5em; display: inline-block; vertical-align: bottom; border-right-width: 2px; border-right-style: solid; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6709\u65f6\u5019\uff0c\u6211\u4eec\u505a\u4e00\u4ef6\u4e8b\uff0c\u521d\u8877\u6216\u8bb8\u662f\u56e0\u4e3a\u522b\u4eba\uff0c\u540e\u6765\uff0c\u505a\u591a\u4e86\uff0c\u505a\u4e45\u4e86\uff0c\u8fd9\u4ef6\u4e8b\u60c5\u5c31\u662f\u81ea\u5df1\u7684\uff0c\u5e76\u6210\u4e3a\u81ea\u5df1\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u53ef\u4e0d\u662f\u561b\uff0c<strong>\u56e0\u4e3a\u4e0d\u60f3\u843d\u540e\uff0c\u4f60\u8981\u52aa\u529b\u8dd1\uff1b\u56e0\u4e3a\u4e0d\u60f3\u8f93\uff0c\u4f60\u8981\u52aa\u529b\u8dd1\uff1b\u56e0\u4e3a\u4f60\u8bf4\u597d\u8981\u5949\u966a\u5230\u5e95\uff0c\u4e0d\u80fd\u98df\u8a00\uff0c\u6240\u4ee5\u4f60\u8981\u52aa\u529b\u8dd1\u3002<\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u800c\u5230\u6700\u540e\uff0c\u8eab\u8fb9\u6ca1\u6709\u4f60\u7684\u5bf9\u624b\uff0c\u6ca1\u6709\u4e00\u7fa4\u4f60\u8981\u8ffd\u8d76\u7684\u4eba\u7684\u65f6\u5019\uff0c\u4f60\u5df2\u7ecf\u505c\u4e0d\u4e0b\u6765\u4e5f\u4e0d\u60f3\u505c\u4e0b\u6765\u4e86\uff0c\u56e0\u4e3a\u8dd1\u4e86\u8fd9\u4e48\u4e45\uff0c\u4f60\u6162\u6162\u53d1\u73b0\uff0c\u8fd9\u5176\u5b9e\u662f\u4e00\u573a\u4e00\u4e2a\u4eba\u7684\u6218\u4e89\uff0c\u4e00\u4e2a\u4eba\u7684\u8f83\u91cf\uff0c\u65e0\u5173\u4ed6\u4eba\uff0c\u65e0\u6302\u901f\u5ea6\uff0c\u65e0\u5173\u8f93\u8d62\uff0c\u53ea\u5173\u4e4e\u81ea\u5df1\u5185\u5fc3\u7684\u90a3\u4e2a\u5b83\uff0c\u662f\u5426\u5fc3\u5b89\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533437407.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5927\u5b66\u6bd5\u4e1a\u4e4b\u540e\uff0c\u4e00\u4e2a\u4eba\u5728\u5916\u5730\u5de5\u4f5c\uff0c\u65b0\u7684\u57ce\u5e02\uff0c\u65b0\u7684\u73af\u5883\uff0c\u5708\u5b50\u91cc\u6ca1\u6709\u90a3\u4e2a\u8ffd\u8d76\u7684\u8001\u5e08\uff0c\u4e5f\u6ca1\u6709\u4e00\u6837\u559c\u6b22\u8dd1\u6b65\u7684\u670b\u53cb\uff0c\u66f4\u6ca1\u6709\u8bf4\u8981\u4e00\u8d77PK\u516c\u91cc\u6570\u7684\u4eba\uff0c\u53ef\u662f\u6211\u53d1\u73b0\u81ea\u5df1\u8dd1\u6b65\u7684\u811a\u6b65\u5df2\u7ecf\u505c\u4e0d\u4e0b\u6765\uff0c\u4f9d\u7136\u662f\u6bcf\u6708100\u339e\u7684\u76ee\u6807\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">2016\u5e7412\u6708\u4efd\uff0c\u670b\u53cb\u51fa\u4e86\u70b9\u610f\u5916\uff0c\u6240\u4ee5\u6211\u6ca1\u6709\u4f4f\u5bbf\u820d\uff0c\u6bcf\u5929\u4e0b\u73ed\u8981\u57506\u30017\u7ad9\u516c\u4ea4\u53bb\u670b\u53cb\u5bb6\u966a\u5979\uff0c\u4e3a\u4e86\u5b8c\u6210\u6708\u76ee\u6807\uff0c\u4e5f\u4e3a\u4e86\u8282\u7701\u65f6\u95f4\uff0c\u4e8e\u662f\u6bcf\u5929\u7a7f\u7740\u5de5\u88c5\u80cc\u7740\u8fd0\u52a8\u88c5\u548c\u8dd1\u978b\u505a\u516c\u4ea4\u4e0a\u73ed\uff0c\u4e0b\u73ed\u540e\u6362\u597d\u8fd0\u52a8\u88c5\u548c\u8dd1\u978b\u80cc\u7740\u5de5\u88c5\u8dd1\u6b65\u56de\u5bb6\uff0c\u4ee5\u524d\u4e0d\u4e60\u60ef\u8d1f\u91cd\u8dd1\uff0c\u73b0\u5728\u6ca1\u6709\u529e\u6cd5\uff0c\u4e8e\u662f\u5c06\u90a3\u51e0\u5929\u6743\u5f53\u7ec3\u4e60\u8d1f\u91cd\u8dd1\uff0c\u6700\u540e3\u5929\uff0c\u6bcf\u5929\u8d1f\u91cd\u8dd110\u516c\u91cc\uff0c\u8fbe\u6210\u76ee\u6807\u5706\u6ee1\u7684\u8fce\u63a5\u65b0\u5e74\u5143\u65e6\uff0c\u5fc3\u91cc\u4e00\u79cd\u65e0\u6bd4\u7684\u559c\u60a6\u548c\u6210\u5c31\u611f\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">1\u6708\uff0c\u4e3a\u516c\u53f8\u51c6\u5907\u5e74\u4f1a\u665a\u4e0a\u6392\u7ec3\u821e\u8e48\u8282\u76ee\u8dd1\u7684\u65f6\u95f4\u5c11\uff0c\u7136\u540e\u53c8\u8d76\u4e0a\u8fc7\u5e74\u56de\u5bb6\uff0c\u4e8e\u662f\u76ee\u6807\u9002\u5f53\u51cf\u5c11\u768480\u339e\uff0c\u4e3a\u4e86\u5b8c\u6210\u76ee\u6807\uff0c\u5927\u5e74\u521d\u4e09\u4e0a\u5348\uff0c\u5728\u5bb6\u4e61\u8fce\u7740\u5bd2\u98ce\u5728\u6e05\u51b7\u7684\u8857\u9053\u4e0a\u54ac\u7740\u7259\u8dd1\u4e8610\u339e\uff0c\u5927\u5e74\u521d\u56db\uff081\u670831\u53f7\uff09\u665a\u4e0a\u8fd19\u70b9\u98ce\u5c18\u4ec6\u4ec6\u7684\u56de\u5230\u6df1\u5733\uff0c\u884c\u674e\u4e00\u653e\uff0c\u88c5\u5907\u4e00\u6362\uff0c\u5c31\u5173\u95e8\u800c\u51fa\uff0c\u786c\u662f\u628a\u5269\u4e0b\u76847\u339e\u8dd1\u5b8c\u56de\u5bb6\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section style=\"width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: solid; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: solid; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; display: inline-block; vertical-align: top; transform: rotate(0deg); -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -o-transform: rotate(0deg); margin-right: -2.5em; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%; background-color: rgb(252, 215, 111); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 3px 8px; font-size: 16px; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong>\u56db<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"width: 2.5em; height: 2.5em; display: inline-block; vertical-align: bottom; border-right-width: 2px; border-right-style: solid; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4ece\u5f00\u59cb\u7684\u4e0e\u522b\u4eba\u8f83\u52b2\u800c\u8dd1\uff0c\u5230\u6700\u540e\u4e0e\u81ea\u5df1\u7684\u8f83\u52b2\u800c\u8dd1\uff0c\u6211\u6162\u6162\u53d1\u73b0\u8fd9\u5176\u4e2d\u7684\u559c\u60a6\uff0c\u800c\u4e14\u8fd9\u79cd\u559c\u60a6\u522b\u4eba\u5e26\u4e0d\u6765\uff0c\u5265\u593a\u4e0d\u53bb\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8fd9\u79cd\u559c\u60a6\u611f\u6765\u81ea\u4e8e\u6bcf\u6b21\u6362\u4e0a\u8fd0\u52a8\u88c5\u540e\u5f00\u59cb\u51fa\u53d1\u542f\u7a0b\u7684\u6109\u60a6\u611f\uff0c\u4e5f\u6765\u81ea\u4e8e\u81ea\u5df1\u7a7f\u8fc7\u4e00\u6761\u53c8\u4e00\u6761\u7684\u964c\u751f\u5c0f\u9053\uff0c\u53d1\u73b0\u4e00\u4e2a\u53c8\u4e00\u4e2a\u9053\u8def\u4e92\u901a\u7684\u201c\u5c0f\u79d8\u5bc6\u201d\u65f6\u7684\u60ca\u559c\u611f\uff0c\u4e5f\u6765\u81ea\u4e8e\u4e0e\u5927\u8857\u4e0a\u4e00\u4e2a\u53c8\u4e00\u4e2a\u7684RUNNER \u4ea4\u6c47\u65f6\u611f\u89c9\u5230\u7684\u4e00\u79cd\u964c\u751f\u53c8\u719f\u6089\u611f\uff0c\u8fd8\u6765\u81ea\u4e8e\u6bcf\u6b21\u5927\u6c57\u6dcb\u6f13\u5927\u5e72\u4e00\u573a\u4ece\u5185\u5fc3\u8eab\u4f53\u6563\u53d1\u51fa\u7684\u4e00\u79cd\u8f7b\u76c8\u7075\u6d3b\u611f\uff0c\u66f4\u6765\u81ea\u4e8e\u6bcf\u6b21\u5b8c\u6210\u5fc3\u91cc\u7684\u76ee\u6807\u4e0e\u81ea\u5df1\u548c\u89e3\u4e4b\u540e\u7684\u6210\u5c31\u611f\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533437408.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u8dd1\u6b65\uff0c\u662f\u4e00\u573a\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5954\u8dd1\u5427\uff0c\u53bb\u63a2\u7d22\u6bcf\u4e00\u6761\u964c\u751f\u7684\u5c0f\u9053\uff0c\u4e00\u76f4\u5411\u53f3\uff0c\u4f60\u5c31\u80fd\u56de\u5230\u539f\u70b9\uff1b\u5982\u679c\u4f60\u60f3\u66f4\u8fdc\u4e00\u70b9\uff0c\u8bb0\u4f4f\uff0c\u5728\u7b2c\u4e00\u4e2a\u5341\u5b57\u8def\u53e3\uff0c\u5de6\u62d0\uff0c\u7136\u540e\u7b2c\u4e8c\u4e2a\u5341\u5b57\u8def\u8fc7\u53f3\u62d0\uff0c\u5982\u6b64\u5faa\u73af\uff1b\u5982\u679c\u4f60\u6015\u8ff7\u5931\u65b9\u5411\uff0c\u90a3\u4f60\u5c31\u5728\u4e00\u4e2a\u5341\u5b57\u8def\u53e3\u6cbf\u7740\u56db\u6761\u8857\u8fb9\u8fb9\u89d2\u89d2\u7684\u8dd1\u6765\u56de\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8fd9\u4e16\u754c\u6709\u5f88\u591a\u8def\uff0c\u56fa\u7136\u6709\u5f88\u591a\u8def\u7ebf\uff0c\u8ddf\u7740\u81ea\u5df1\u7684\u5fc3\u8d70\uff0c\u7d2f\u4e86\uff0c\u8fd1\u70b9\uff0c\u7a7a\u4e86\uff0c\u8fdc\u70b9\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\uff0c\u662f\u4e00\u4e2a\u4eba\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8f83\u91cf\uff0c\u65e0\u5173\u901f\u5ea6\uff0c\u65e0\u5173\u8fdc\u8fd1\uff0c<strong>\u4e3a\u4e86\u4e0e\u81ea\u5df1\u548c\u89e3\uff0c\u4f60\u603b\u8981\u52aa\u529b\u5954\u8dd1\u3002<\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; 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