{"id":27707,"date":"2017-03-09T01:00:00","date_gmt":"2018-08-05T02:56:13","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e7%99%be%e4%b8%87%e8%b7%91%e5%8f%8b%e6%94%b6%e8%97%8f%ef%bc%81%e5%8f%b2%e4%b8%8a%e6%9c%80%e6%b8%85%e6%99%b0%e3%80%81%e6%9c%80%e5%85%a8%e9%9d%a2%e7%9a%84%e8%b7%91%e6%ad%a5%e8%86%9d%e4%bc%a4%e5%85%a8\/"},"modified":"2018-08-09T22:43:54","modified_gmt":"2018-08-09T14:43:54","slug":"%e7%99%be%e4%b8%87%e8%b7%91%e5%8f%8b%e6%94%b6%e8%97%8f%ef%bc%81%e5%8f%b2%e4%b8%8a%e6%9c%80%e6%b8%85%e6%99%b0%e3%80%81%e6%9c%80%e5%85%a8%e9%9d%a2%e7%9a%84%e8%b7%91%e6%ad%a5%e8%86%9d%e4%bc%a4%e5%85%a8","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/03\/09\/%e7%99%be%e4%b8%87%e8%b7%91%e5%8f%8b%e6%94%b6%e8%97%8f%ef%bc%81%e5%8f%b2%e4%b8%8a%e6%9c%80%e6%b8%85%e6%99%b0%e3%80%81%e6%9c%80%e5%85%a8%e9%9d%a2%e7%9a%84%e8%b7%91%e6%ad%a5%e8%86%9d%e4%bc%a4%e5%85%a8\/","title":{"rendered":"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533437774.gif\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8dd1\u6b65\u8dd1\u5230\u819d\u76d6\u201c\u4e2d\u7bad\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u4e0d\u662f\u4ec0\u4e48\u5947\u95fb\u5f02\u4e8b\uff0c\u66f4\u4e0d\u662f\u829d\u9ebb\u7eff\u8c46\u7684\u5c0f\u4e8b\u3002<br  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u4e0d\u8fc7\uff0c\u4f60\u77e5\u9053\u5417\uff1f<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u819d\u76d6\u4f24\u75c5\uff0c\u4e5f\u6709N\u591a\u79cd\u53ef\u80fd\uff01<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533437774.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">1<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Injury 1\uff1a\u5173\u8282\u708e<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u524d\u90e8\u3001\u5de6\u53f3\u4e24\u4fa7\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);\"><strong><span style=\"font-size: 14px;\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u5728\u819d\u76d6\u7684\u9aa8\u9abc\u3001\u808c\u8089\u4e4b\u95f4\u8fde\u63a5\u7740\u8bb8\u591a\u7ed3\u8e44\u7ec4\u7ec7\uff0c\u5916\u4f24\u3001\u5c40\u90e8\u538b\u529b\u8fc7\u5927\u3001\u8fc7\u5ea6\u52b3\u635f\u90fd\u4f1a\u5f15\u8d77\u8fd9\u4e9b\u7ec4\u7ec7\u7684\u635f\u4f24\uff0c\u4ece\u800c\u8bf1\u53d1\u708e\u75c7\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u75bc\u75db\u3001\u80bf\u80c0\u3001\u53d1\u70ed\u3001\u8fd0\u52a8\u529f\u80fd\u969c\u788d\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437774.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u8c03\u6574\u5e76\u51cf\u5c11\u8bad\u7ec3\u91cf\uff0c\u9632\u6b62\u8f6f\u7ec4\u7ec7\u8fdb\u4e00\u6b65\u78e8\u635f\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u670d\u7528\u6d88\u708e\u836f\uff0c\u51cf\u8f7b\u708e\u75c7\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u670d\u7528\u5982\u786b\u9178\u6c28\u57fa\u8461\u8404\u7cd6\u7b49\u8f6f\u9aa8\u4fdd\u62a4\u5242\uff0c\u4fc3\u8fdb\u8f6f\u9aa8\u751f\u957f\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2463\u75c5\u60c5\u4e25\u91cd\uff0c\u53ef\u901a\u8fc7\u624b\u672f\u6cbb\u7597\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437774-1.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">2<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 2\uff1a\u9acc\u9aa8\u8f6f\u5316<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px;\"><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a\u819d\u76d6\u524d\u90e8\u3001\u9acc\u9aa8\uff08\u819d\u76d6\u9aa8\uff09\u5904\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8bf1\u53d1\u539f\u56e0\uff1a\u8fd0\u52a8\u8fc7\u91cf\uff0c\u9acc\u80a1\u4e4b\u95f4\u4e92\u76f8\u6469\u64e6\u3001\u649e\u51fb\uff0c\u5f15\u8d77\u8f6f\u9aa8\u7ec6\u80de\u7684\u574f\u6b7b\uff0c\u81f4\u4f7f\u8f6f\u9aa8\u5728\u6ed1\u6db2\u4e2d\u6444\u53d6\u8425\u517b\u7269\u8d28\u7684\u673a\u80fd\u88ab\u7834\u574f\uff0c\u9acc\u9aa8\u52b3\u635f\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a\u819d\u90e8\u9690\u75db\u3001\u4e4f\u529b\uff0c\u9acc\u9aa8\u53ca\u5468\u56f4\u6c34\u80bf\uff0c\u7528\u624b\u6309\u538b\u819d\u5173\u8282\u524d\u65b9\u7684\u9acc\u9aa8\uff0c\u4f1a\u51fa\u73b0\u949d\u75db\u548c\u78e8\u64e6\u611f\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533437775.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u8f83\u5c0f\u8bad\u7ec3\u91cf\uff0c\u907f\u514d\u76f4\u63a5\u649e\u51fb\u9acc\u9aa8\u7684\u8fd0\u52a8\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u9002\u91cf\u670d\u7528\u6b62\u75db\u3001\u6d88\u708e\u836f\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u51fa\u73b0\u5f3a\u70c8\u75bc\u75db\u65f6\uff0c\u8fdb\u884c\u51b7\u6577\uff0c48h\u540e\u75bc\u75db\u7f13\u89e3\uff0c\u6539\u7528\u70ed\u6577\u3001\u7406\u7597\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2463\u4e25\u91cd\u8005\uff0c\u9700\u8fdb\u884c\u624b\u672f\u6cbb\u7597\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437775.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">3<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Injury 3\uff1a\u9acc\u9aa8\u534a\u8131\u4f4d<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u524d\u90e8\u3001\u9acc\u80a1\u5173\u8282\u5185\u4fa7\u7f18\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);\"><strong><span style=\"font-size: 14px;\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u8dd1\u6b65\u65f6\u7a81\u7136\u6025\u8f6c\u6216\u5931\u53bb\u5e73\u8861\u65f6\uff0c\u819d\u76d6\u5185\u3001\u5916\u4fa7\u53d7\u529b\u4e0d\u5e73\u8861\u3001\u9acc\u9aa8\u5411\u5916\u4fa7\u8131\u4f4d\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u5173\u8282\u7a81\u53d1\u5267\u75db\u3001\u51fa\u73b0\u8131\u81fc\u3001\u65e0\u529b\u611f\uff0c\u6d3b\u52a8\u65f6\u6709\u201c\u5494\u55d2\u201d\u58f0\u54cd\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533437775.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u52a0\u538b\u6577\u6599\u56fa\u5b9a\u819d\u5173\u8282\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u5982\u51fa\u73b0\u80bf\u80c0\u53ef\u6bcf\u96942~3h\u8fdb\u884c\u51b0\u6577\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u8f85\u52a9\u8fdb\u884c\u817f\u90e8\u957f\u6536\u7f29\u8bad\u7ec3\u3001\u76f4\u817f\u62ac\u9ad8\u8bad\u7ec3\u7b49\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2463\u4e25\u91cd\u8005\u5efa\u8bae\u8fdb\u884c\u624b\u672f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437775.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">4<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 4\uff1a\u80a1\u56db\u5934\u808c\u8171\uff08\u6b62\u70b9\uff09\u708e<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u4e0a\u90e8\uff0c\u80a1\u56db\u5934\u808c\u8171\u4e0b\u6b62\u70b9\u3001\u9acc\u9aa8\u4e0a\u7f18\u3002<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u957f\u671f\u5927\u91cf\u8bad\u7ec3\uff0c\u4f7f\u80a1\u56db\u5934\u808c\u8171\u52b3\u635f\u3001\u53d1\u708e\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u9acc\u9aa8\u4e0a\u7f18\u538b\u75db\u3001\u51fa\u73b0\u8f7b\u5fae\u80bf\u80c0\uff0c\u5c48\u819d\u65f6\u6709\u75bc\u75db\u3001\u6469\u64e6\u3001\u963b\u585e\u611f\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533437775.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u51cf\u5c11\u6216\u907f\u514d\u5c48\u819d\u7c7b\u8fd0\u52a8\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u5c40\u90e8\u6309\u6469\u3001\u6e29\u6577\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u51b0\u6577\u3001\u62ac\u9ad8\u817f\u90e8\u3001\u670d\u7528\u6d88\u80bf\u836f\uff0c\u53ef\u63a7\u5236\u80bf\u80c0\u75c7\u72b6\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2463\u670d\u7528\u6d88\u708e\u836f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533437776.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">5<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 5\uff1a\u534a\u6708\u677f\u6495\u88c2<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u4e24\u4fa7\uff08\u67d0\u4e00\u4fa7\uff09\u3001\u6216\u9760\u540e\u65b9\u3002<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);\"><strong><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u8dd1\u6b65\u7528\u529b\u8fc7\u731b\u3001\u6454\u5012\u7b49\u5f15\u8d77\u819d\u5173\u8282\u626d\u4f24\uff0c\u4ece\u800c\u5bfc\u81f4\u534a\u6708\u677f\u5361\u5728\u80a1\u9aa8\u548c\u80eb\u9aa8\u95f4\uff0c\u5f15\u8d77\u6495\u88c2\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u884c\u8d70\u3001\u4e0b\u8e72\u662f\u819d\u5173\u8282\u5185\u53d1\u51fa\u201c\u54d2\u55d2\u201d\u58f0\uff0c\u5173\u8282\u7a81\u7136\u65e0\u529b\u6216\u65e0\u6cd5\u6d3b\u52a8\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437776.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u505c\u6b62\u76f8\u5173\u8bad\u7ec3\uff0c\u907f\u514d\u819d\u76d6\u9aa4\u7136\u5c48\u4f38\u3001\u626d\u8f6c\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u624b\u672f\uff08\u7f1d\u5408\uff09\u6cbb\u7597\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u836f\u7269\u7406\u7597\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533437776.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">6<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 6\uff1a\u526f\u97e7\u5e26\u6495\u88c2<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u4e24\u4fa7\u3002<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);\"><strong><span style=\"font-size: 14px;\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u8dd1\u6b65\u65f6\u817f\u90e8\u53d7\u529b\u4e0d\u5e73\u8861\uff0c\u5bfc\u81f4\u819d\u5173\u8282\u5185\u7ffb\u6216\u5916\u7ffb\uff0c\u4e00\u4fa7\u526f\u97e7\u5e26\u6495\u88c2\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd0\u52a8\u529f\u80fd\u969c\u788d\uff0c\u5927\u5e45\u5ea6\u5f2f\u66f2\u3001\u6309\u538b\u4f1a\u51fa\u73b0\u75bc\u75db\u611f\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533437776.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u4e0d\u5b8c\u5168\u635f\u4f24\uff0c\u9700\u5e26\u652f\u5177\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u5b8c\u5168\u635f\u4f24\uff0c\u9700\u8fdb\u884c\u624b\u672f\u4fee\u590d\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533437776-1.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">7<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 7\uff1a\u9acc\u8171\u708e<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u4e0b\u90e8\uff0c\u9acc\u9aa8\u4e0b\u65b9\u8fde\u63a5\u5c0f\u817f\u80eb\u9aa8\u5904\u3002<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8fd0\u52a8\u4e0d\u5f53\u3001\u8bad\u7ec3\u8fc7\u91cf\uff0c\u5bfc\u81f4\u9acc\u9aa8\u4e0e\u5c0f\u817f\u80eb\u9aa8\u4e4b\u95f4\u7684\u808c\u8171\u53d7\u635f\u3001\u53d1\u708e\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd0\u52a8\u524d\u540e\u3001\u6216\u8fdb\u884c\u8e72\u8df3\u65f6\u51fa\u73b0\u75bc\u75db\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533437777.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u8c03\u6574\u8bad\u7ec3\u91cf\uff0c\u907f\u514d\u5267\u70c8\u8fd0\u52a8\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u4f11\u606f\u3001\u9759\u517b\u3001\u914d\u5408\u9002\u5f53\u7406\u7597\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u9002\u91cf\u670d\u7528\u975e\u753e\u4f53\u7c7b\u6d88\u708e\u9547\u75db\u836f\u7269\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2463\u5982\u51fa\u73b0\u5f3a\u70c8\u75db\u611f\uff0c\u53ef\u8fdb\u884c\u5c40\u90e8\u51b7\u6577\u6d88\u708e\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533437777-1.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">8<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 8\uff1a\u80eb\u9aa8\u7ed3\u8282\u9aa8\u9aba\u708e<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u4e0b\u90e8\u3002<\/span><br  \/><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136);\"><strong><span style=\"font-size: 14px;\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd0\u52a8\u4e0d\u5f53\u6216\u8fc7\u91cf\uff0c\u80eb\u9aa8\u7ed3\u8282\u9aa8\u9aba\u5728\u9acc\u8171\u7684\u53cd\u590d\u7275\u62c9\u4e0b\u53d1\u751f\u6025\u6027\u6216\u53cd\u590d\u6162\u6027\u635f\u4f24\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u80eb\u9aa8\u7ed3\u8282\u5904\u75bc\u75db\uff0c\u5c40\u90e8\u51fa\u73b0\u80bf\u80c0\u3001\u538b\u75db\u3001\u7ea2\u70ed\u75c7\u72b6\uff0c\u4f38\u819d\u3001\u5c48\u819d\u3001\u8e72\u8d77\u65f6\u75db\u611f\u52a0\u91cd\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437777.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u2460\u5efa\u8bae\u9759\u517b\uff0c\u65e0\u9700\u7528\u836f\u3001\u8ba9\u5176\u81ea\u884c\u75ca\u6108\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u2461\u907f\u514d\u8fdb\u884c\u8dd1\u3001\u8df3\u3001\u8e66\u3001\u957f\u8ddd\u79bb\u6b65\u884c\u7b49\u8fd0\u52a8\uff0c\u9650\u5236\u819d\u5173\u8282\u6d3b\u52a8\u3001\u5982\u6709\u9700\u8981\u53ef\u7528\u77f3\u818f\u56fa\u5b9a\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533437777.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; vertical-align: top; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 20%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -10px; margin-right: 0%; margin-left: 0%; text-align: center; font-size: 9.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(62, 62, 62); width: 1.6em; height: 1.6em; line-height: 1.6em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 17.28px; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">9<\/p>\n<\/section>\n<section style=\"width: 0px; margin-top: -0.76em; border-bottom-width: 0.8em; border-bottom-style: solid; border-bottom-color: rgb(62, 62, 62); border-left-width: 0.8em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 40%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section style=\"border-top-style: dotted; border-top-width: 1px; border-top-color: rgb(62, 62, 62); box-sizing: border-box;\" class=\"\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: -4px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 16px; color: rgb(225, 15, 15); text-align: center; box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">Injury 9\uff1a\u6ed1\u56ca\u708e\uff08\u80bf\uff09<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u75bc\u75db\u90e8\u4f4d\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u819d\u76d6\u524d\u90e8\u3001\u540e\u90e8\u53ca\u4e0b\u65b9\u3002<\/span><br  \/><span style=\"font-size: 14px;\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8bf1\u53d1\u539f\u56e0\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6ed1\u56ca\u662f\u7ed3\u7f14\u7ec4\u7ec7\u4e2d\u7684\u56ca\u72b6\u95f4\u9699\uff0c\u8d85\u91cf\u8bad\u7ec3\u5e26\u6765\u7684\u7ecf\u53cd\u590d\u3001\u957f\u671f\u3001\u6301\u7eed\u7684\u6469\u64e6\u548c\u538b\u8feb\uff0c\u4f1a\u4f7f\u5176\u52b3\u635f\u53d1\u708e\u3001\u79ef\u6db2\u81a8\u80c0\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u4e34\u5e8a\u8868\u73b0\uff1a<\/span><\/strong><span style=\"font-size: 14px;\">\u6d3b\u52a8\u673a\u80fd\u969c\u788d\uff0c\u5c40\u90e8\u51fa\u73b0\u7ea2\u80bf\u3001\u75bc\u75db\u6216\u538b\u75db\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533437778.jpg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2460\u505c\u6b62\u76f8\u5173\u8bad\u7ec3\uff0c\u53ca\u65f6\u5c31\u533b\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2461\u6ce8\u610f\u4fee\u517b\uff0c\u5982\u6709\u9700\u8981\u53ef\u7528\u5939\u677f\u56fa\u5b9a\u819d\u76d6\u90e8\u4f4d\uff1b<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u2462\u53ef\u6ce8\u5c04\u9547\u75db\u6d88\u708e\u5236\u5242\uff0c\u62bd\u51fa\u6ed1\u6db2\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\">\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px;\">&nbsp;\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c<span style=\"color: rgb(62, 62, 62); text-align: right; text-indent: 32px; background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: right;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62); text-align: right; text-indent: 32px; background-color: rgb(255, 255, 255);\"><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533437778.jpeg\" alt=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\" title=\"\u767e\u4e07\u8dd1\u53cb\u6536\u85cf\uff01\u53f2\u4e0a\u6700\u6e05\u6670\u3001\u6700\u5168\u9762\u7684\u8dd1\u6b65\u819d\u4f24\u5168\u89e3\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u8dd1\u5230\u819d\u76d6\u201c\u4e2d\u7bad\u201d \u4e0d\u662f\u4ec0\u4e48\u5947\u95fb\u5f02\u4e8b\uff0c\u66f4\u4e0d\u662f\u829d\u9ebb\u7eff\u8c46\u7684\u5c0f\u4e8b\u3002 \u4e0d\u8fc7\uff0c\u4f60\u77e5\u9053\u5417\uff1f \u819d\u76d6\u4f24\u75c5\uff0c\u4e5f\u6709N\u591a\u79cd\u53ef\u80fd\uff01  &hellip; <\/p>\n","protected":false},"author":2,"featured_media":27708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27707"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=27707"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27707\/revisions"}],"predecessor-version":[{"id":27731,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27707\/revisions\/27731"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/27708"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=27707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=27707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=27707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}