{"id":27854,"date":"2017-02-26T01:00:00","date_gmt":"2018-08-05T03:00:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b6%8a%e5%90%ac%e8%b6%8a%e6%83%b3%e8%b7%9124%ef%bd%9c33%e9%a6%96%e7%b2%be%e9%80%89180bpm%e8%8b%b1%e6%96%87%e6%ad%8c\/"},"modified":"2018-08-09T23:00:49","modified_gmt":"2018-08-09T15:00:49","slug":"%e8%b6%8a%e5%90%ac%e8%b6%8a%e6%83%b3%e8%b7%9124%ef%bd%9c33%e9%a6%96%e7%b2%be%e9%80%89180bpm%e8%8b%b1%e6%96%87%e6%ad%8c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/02\/26\/%e8%b6%8a%e5%90%ac%e8%b6%8a%e6%83%b3%e8%b7%9124%ef%bd%9c33%e9%a6%96%e7%b2%be%e9%80%89180bpm%e8%8b%b1%e6%96%87%e6%ad%8c\/","title":{"rendered":"\u8d8a\u542c\u8d8a\u60f3\u8dd124\uff5c33\u9996\u7cbe\u9009180BPM\u82f1\u6587\u6b4c"},"content":{"rendered":"
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33\u9996\u7cbe\u9009\u7684\u82f1\u6587\u9ad8\u8282\u594f\u6b4c\u66f2<\/span><\/p>\n

\u9002\u5408\u5feb\u5f97\u98de\u5feb\u7684\u4f60<\/span><\/p>\n

180BPM  12km\/h  \u6765\u5427\uff01<\/span><\/p>\n


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\u60f3\u542c\u5b8c\u6574\u724833\u9996\u6b4c\u5355\uff1f<\/span><\/p>\n

\u70b9\u51fb\u9605\u8bfb\u539f\u6587<\/strong>\u5427\uff01<\/span><\/p>\n


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\"\u8d8a\u542c\u8d8a\u60f3\u8dd124\uff5c33\u9996\u7cbe\u9009180BPM\u82f1\u6587\u6b4c\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

33\u9996\u7cbe\u9009\u7684\u82f1\u6587\u9ad8\u8282\u594f\u6b4c\u66f2 \u9002\u5408\u5feb\u5f97\u98de\u5feb\u7684\u4f60 180BPM  12km\/h  \u6765\u5427\uff01 \u60f3\u542c … <\/p>\n","protected":false},"author":2,"featured_media":27855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27854"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=27854"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27854\/revisions"}],"predecessor-version":[{"id":27859,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/27854\/revisions\/27859"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/27855"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=27854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=27854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=27854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}