{"id":28342,"date":"2017-01-18T01:00:00","date_gmt":"2018-08-05T03:12:52","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e9%a3%99%e5%b1%b1%e8%b6%8a%e9%87%8e-%e4%b8%a4%e5%b1%8a%e6%b8%af%e7%99%be%e5%86%a0%e5%86%9b%e7%9b%b8%e7%ba%a6%e4%ba%9a%e4%b8%81%ef%bc%8c%e5%b0%8f%e6%a1%a5%ef%bc%81%e5%ba%84%e4%b8%bb%ef%bc%81\/"},"modified":"2018-08-05T11:12:56","modified_gmt":"2018-08-05T03:12:56","slug":"%e9%a3%99%e5%b1%b1%e8%b6%8a%e9%87%8e-%e4%b8%a4%e5%b1%8a%e6%b8%af%e7%99%be%e5%86%a0%e5%86%9b%e7%9b%b8%e7%ba%a6%e4%ba%9a%e4%b8%81%ef%bc%8c%e5%b0%8f%e6%a1%a5%ef%bc%81%e5%ba%84%e4%b8%bb%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/01\/18\/%e9%a3%99%e5%b1%b1%e8%b6%8a%e9%87%8e-%e4%b8%a4%e5%b1%8a%e6%b8%af%e7%99%be%e5%86%a0%e5%86%9b%e7%9b%b8%e7%ba%a6%e4%ba%9a%e4%b8%81%ef%bc%8c%e5%b0%8f%e6%a1%a5%ef%bc%81%e5%ba%84%e4%b8%bb%ef%bc%81\/","title":{"rendered":"\u98d9\u5c71\u8d8a\u91ce | \u4e24\u5c4a\u6e2f\u767e\u51a0\u519b\u76f8\u7ea6\u4e9a\u4e01\uff0c\u5c0f\u6865\uff01\u5e84\u4e3b\uff01\u4f60\u770b\u597d\u8c01\uff1f"},"content":{"rendered":"
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2017\u5e741\u670814\u65e5\uff0cHK100\u5706\u6ee1\u843d\u5e55\u3002\u7ecf\u8fc7\u6fc0\u70c8\u89d2\u9010\uff0c\u8fd0\u8273\u6865\u4ee59\u5c0f\u65f635\u520611\u79d2\u7684\u6210\u7ee9\u5f3a\u52bf\u593a\u51a0\uff0c<\/span>\u800c\u4ed6\u7684\u6210\u7ee9\u4e5f\u9669\u4e9b\u6253\u7834\u53bb\u5e74\u51a0\u519b\u5e84\u4e3bFran\u00e7ois D’Haene\u521b\u4e0b\u7684\u8d5b\u4e8b\u7eaa\u5f55\u3002<\/strong>
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\u8fd0\u8273\u6865\u7b2c\u4e00\u4e2a\u51b2\u8fc7\u7ec8\u70b9\u7ebf<\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u5728\u56fd\u5185\u5404\u5927\u8d8a\u91ce\u8d5b\u4e8b\u4e2d\u9891\u7e41\u9732\u9762\u7684\u8fd0\u8273\u6865\u6b64\u524d\u5e76\u6ca1\u6709\u592a\u591a\u56fd\u9645\u6bd4\u8d5b\u7684\u7ecf\u5386\uff0c\u6211\u4eec\u80fd\u5426\u8bf4\u4ed6\u5df2\u7ecf\u8dfb\u8eab\u4e16\u754c\u9876\u5c16\u9009\u624b\u7684\u884c\u5217\u5462\uff1f\u4e5f\u8bb8\u53ef\u4f9b\u5927\u5bb6\u53c2\u8003\u4e0e\u8bc4\u5224\u7684\u6bd4\u8d5b\u8fd8\u662f\u592a\u5c11\uff0c\u4e0d\u8fc7\u5e78\u8fd0\u7684\u662f\u6211\u4eec\u4e0d\u5fc5\u7b49\u5f85\u592a\u4e45\uff1a\u5e84\u4e3b\u5df2\u7ecf\u786e\u8ba4\u53c2\u52a02017\u98d9\u5c71\u8d8a\u91ce\u00b7\u9f99\u817e\u4e9a\u4e01\u8d8a\u91ce\u5609\u5e74\u534e\u768446KM\u8d85\u7ea7\u8f6c\u5c71\u8d5b<\/strong>\uff0c\u800c\u5f97\u77e5\u5e84\u4e3b\u53c2\u8d5b\u6d88\u606f\u7684\u8fd0\u8273\u6865\u4e5f\u5728\u6e2f\u767e\u593a\u51a0\u540e\u8fc5\u901f\u505a\u51fa\u56de\u5e94\uff0c\u8868\u793a\u4e5f\u5c06\u5f81\u6218\u4eca\u5e74\u768446KM\u8d85\u7ea7\u8f6c\u5c71\u8d5b\u3002\u4e24\u5927\u9ad8\u624b\u9694\u7a7a\u558a\u8bdd\uff0c\u8fd9\u4e00\u6b21\u7387\u5148\u51b2\u8fc7\u7ec8\u70b9\u7ebf\u7684\u53c8\u4f1a\u662f\u8c01\uff1f\u4e00\u5207\u7b54\u6848\u90fd\u5c06\u57282017\u5e745\u67082\u65e5\u63ed\u6653\u3002<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8d5b\u4e8b\u5730\u70b9\uff1a\u4e2d\u56fd\u00b7\u7a3b\u57ce\u4e9a\u4e01\u98ce\u666f\u533a<\/p>\n

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\u25baYADING VK \u4e9a\u4e01\u5782\u76f4\u6500\u722c<\/p>\n<\/section>\n

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\u5173\u95e8\u65f6\u95f4\uff1a\u51fa\u53d1\u540e\u4e09\u4e2a\u5c0f\u65f6<\/p>\n

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\u6bd4\u8d5b\u65e5\u671f\uff1a2017\u5e745\u67081\u65e5<\/p>\n

\u5f00\u59cb\u65f6\u95f4\uff1a\u4e2d\u534812:00<\/p>\n

\u6bd4\u8d5b\u8ddd\u79bb\uff1a10km<\/p>\n

\u8d5b\u9053\u63cf\u8ff0:\u6d1b\u7ed2\u725b\u573a-\u725b\u5976\u6d77\u6298\u8fd4\u3002\u8fd9\u6761\u5730\u56fe\u4e0a\u770b\u8d77\u6765\u5e73\u51e1\u65e0\u5947\u7684\u8d5b\u9053\uff0c\u5374\u85cf\u7740\u300a\u5168\u4e16\u754c\u300b\u91cc\u7684\u7231\u60c5\u3002\u4e3b\u529e\u65b9\u5c06\u7ec4\u7ec7\u5f92\u6b65\u4f53\u9a8c\u53c2\u8d5b\u9009\u624b\u91cd\u8d70\u300a\u5168\u4e16\u754c\u300b\u91cc\u7684\u7231\u60c5\u4e4b\u8def\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u6700\u4f4e\u6d77\u62d4\uff1a2,860m<\/span><\/p>\n

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