{"id":2892,"date":"2018-06-26T01:00:00","date_gmt":"2018-08-04T02:43:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%8e%8b%e5%8a%9b%e6%9d%a5%e8%a2%ad%e4%b8%8d%e7%94%a8%e6%80%95%ef%bc%8c4%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e8%a7%a3%e5%86%b3%e5%ae%83%ef%bc%81\/"},"modified":"2018-08-04T10:43:36","modified_gmt":"2018-08-04T02:43:36","slug":"%e5%8e%8b%e5%8a%9b%e6%9d%a5%e8%a2%ad%e4%b8%8d%e7%94%a8%e6%80%95%ef%bc%8c4%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e8%a7%a3%e5%86%b3%e5%ae%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/26\/%e5%8e%8b%e5%8a%9b%e6%9d%a5%e8%a2%ad%e4%b8%8d%e7%94%a8%e6%80%95%ef%bc%8c4%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e8%a7%a3%e5%86%b3%e5%ae%83%ef%bc%81\/","title":{"rendered":"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;line-height: 1.8;max-width: 100%;box-sizing: border-box;letter-spacing: 1px;word-wrap: break-word !important;\">\u968f\u7740\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\uff0c\u4eba\u4eec\u9762\u4e34\u7684\u5fc3\u7406\u538b\u529b\u8d8a\u6765\u8d8a\u5927\u3002\u54ea\u4e2a\u4e0d\u662f\u5916\u8868\u575a\u5f3a\uff0c\u5185\u5fc3\u8106\u5f31\uff0c\u800c\u53c8\u6b7b\u6491\u7740\uff0c\u6240\u4ee5\u53ea\u80fd\u627e\u5404\u79cd\u51cf\u538b\u65b9\u5f0f\u4e3a\u81ea\u5df1\u653e\u677e\u3002<br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;line-height: 1.8;max-width: 100%;box-sizing: border-box;letter-spacing: 1px;word-wrap: break-word !important;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box;letter-spacing: 1px;word-wrap: break-word !important;\">\u636e\u4e86\u89e3\u745c\u4f3d\u662f\u6700\u6709\u6548\u7684\u51cf\u538b\u65b9\u5f0f\u3002\u6240\u4ee5\uff0c\u4eca\u5929\u7ed9\u5927\u5bb6\u5206\u4eab\u51e0\u4e2a\u745c\u4f3d\u52a8\u4f5c\uff0c\u5e2e\u4f60\u7f13\u89e3\u538b\u529b\uff0c\u6d88\u9664\u75b2\u52b3\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 1px;font-size: 14px;word-wrap: break-word !important;\"><br style=\"\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533350614.jpeg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box;letter-spacing: 1px;word-wrap: break-word !important;\">\u6b64\u523b\uff0c\u653e\u4e0b\u76ee\u6807\u548c\u8d23\u4efb\uff0c\u56de\u5230\u6700\u5355\u7eaf\u7684\u547c\u5438\u4e2d\u6765\u3002\u4e0b\u9762\u51e0\u4e2a\u52a8\u4f5c\uff0c\u9001\u7ed9\u6bcf\u5929\u5fd9\u788c\u5954\u6ce2\u7684\u4f60\u3002\u5173\u6389\u624b\u673a\uff0c\u8e0f\u4e0a\u597d\u4f3c\u79c1\u4eba\u5c9b\u5c7f\u7684\u745c\u4f3d\u57ab\u5427\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<p style=\"margin: 10px 8px;max-width: 100%;box-sizing: border-box;text-align: center;line-height: 1.75em;word-wrap: break-word !important;\"><br style=\"\"  \/><\/p>\n<section class=\"\" style=\"padding-top: 3px;padding-bottom: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-top-width: 1px;border-top-style: solid;border-color: rgb(224, 224, 224);border-bottom-width: 1px;border-bottom-style: solid;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);font-size: 16px;background-color: rgb(101, 201, 172);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\u732b\u5f0f\uff08Marjaryasana\uff09<\/strong><strong style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;word-wrap: break-word !important;\">\u548c<\/strong><strong style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;word-wrap: break-word !important;\">\u725b\u5f0f\uff08Bitilasana\uff09<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5f00\u59cb\u65f6\uff0c\u56db\u80a2\u7740\u5730\uff0c\u9acb\u90e8\u5728\u819d\u76d6\u7684\u6b63\u4e0a\u65b9\uff0c\u53cc\u80a9\u5728\u624b\u8155\u7684\u6b63\u4e0a\u65b9\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5438\u6c14\u65f6\u4fdd\u6301\u53cc\u81c2\u633a\u76f4\uff0c\u8179\u90e8\u4e0b\u6c89\uff0c\u7136\u540e\u53cc\u80a9\u5916\u5c55\uff08\u725b\u5f0f\uff09\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u547c\u6c14\u65f6\uff0c\u53cc\u624b\u7528\u529b\u63a8\u5730\u9762\uff0c\u5f13\u8d77\u4e0a\u80cc\u90e8\uff0c\u7136\u540e\u5c3e\u690e\u9aa8\u4e0b\u6c89\uff08\u732b\u5f0f\uff09\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u91cd\u590d\u51e0\u6b21\uff0c\u5438\u6c14\u65f6\u4f7f\u7528\u725b\u5f0f\uff0c\u547c\u6c14\u65f6\u4f7f\u7528\u732b\u5f0f\uff0c\u8ba9\u810a\u67f1\u53d1\u70ed\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding: 8px 10px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 666px;vertical-align: top;border-left-width: 1px;border-left-style: none;border-left-color: transparent;border-bottom-left-radius: 0px;border-top-width: 0px;border-right-width: 1px;border-right-style: dashed;border-right-color: transparent;border-top-right-radius: 0px;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;border-width: 0px;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533350615.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/section>\n<\/section>\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;border-width: 0px;word-wrap: break-word !important;overflow: hidden !important;\"><br style=\"\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533350615.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><br style=\"\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-top: 3px;padding-bottom: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-top-width: 1px;border-top-style: solid;border-color: rgb(224, 224, 224);border-bottom-width: 1px;border-bottom-style: solid;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);font-size: 16px;background-color: rgb(101, 201, 172);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\u53cc\u89d2\u5f0f\uff08Prasarita Padottanasana\uff09<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5f00\u59cb\u65f6\uff0c\u53cc\u811a\u5e73\u884c\uff0c\u5e76\u6253\u5f00\u4e00\u6761\u817f\u957f\u7684\u8ddd\u79bb\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u53cc\u624b\u653e\u5728\u81c0\u90e8\u4e0a\uff0c\u6536\u7d27\u80a1\u56db\u5934\u808c\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4ece\u81c0\u90e8\u5411\u524d\u5f2f\u66f2\u8eab\u4f53\u65f6\uff0c\u7528\u53cc\u811a\u7684\u5916\u4fa7\u624e\u7262\u5730\u9762\u7a33\u4f4f\u81ea\u5df1\uff0c\u5c06\u53cc\u624b\u79fb\u81f3\u5730\u9762\uff0c\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5438\u6c14\u65f6\uff0c\u6269\u5c55\u80f8\u90e8\u5e76\u4f38\u76f4\u53cc\u81c2\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u547c\u6c14\u65f6\uff0c\u5728\u8212\u9002\u7684\u8303\u56f4\u5185\u53cc\u624b\u5c3d\u91cf\u5411\u540e\u79fb\u52a8\uff0c\u7136\u540e\u8098\u90e8\u5c48\u66f290\u5ea6\uff0c\u5c06\u5934\u9876\u843d\u4e8e\u5730\u677f\u4e0a\uff08\u6216\u5c3d\u53ef\u80fd\u5730\u9760\u8fd1\u5730\u9762\uff09\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4fdd\u6301\u53cc\u624b\u8098\u90e8\u4f4d\u4e8e\u624b\u8155\u4e0a\u65b9\uff0c\u80a9\u90e8\u4e0a\u63d0\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533350615-1.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-top: 3px;padding-bottom: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-top-width: 1px;border-top-style: solid;border-color: rgb(224, 224, 224);border-bottom-width: 1px;border-bottom-style: solid;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);font-size: 16px;background-color: rgb(101, 201, 172);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\u5750\u59ff\u524d\u5c48\u5f0f\uff08Paschimottanasana\uff09<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4ece\u5750\u59ff\u5f00\u59cb\uff0c\u53cc\u817f\u5728\u4f53\u524d\u9760\u62e2\u4f38\u76f4\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u81c0\u90e8\u624e\u7262\u4e8e\u5730\u9762\uff0c\u4e0a\u63d0\u80f8\u90e8\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4fdd\u6301\u810a\u67f1\u62c9\u957f\uff0c\u547c\u6c14\uff0c\u8eab\u4f53\u5411\u524d\u6298\u53e0\uff0c\u6293\u4f4f\u811a\u7684\u5916\u4fa7\u6216\u7528\u5de6\u624b\u63e1\u4f4f\u53f3\u624b\u8155\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5438\u6c14\u65f6\uff0c\u6269\u5c55\u80f8\u90e8\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u547c\u6c14\u65f6\uff0c\u5411\u817f\u7684\u65b9\u5411\u62c9\u957f\u8eaf\u5e72\uff0c\u540e\u80cc\u4e0d\u8981\u5f13\u8d77\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u653e\u677e\u9888\u90e8\u548c\u80a9\u90e8\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5411\u4e0b\u6309\u538b\u5927\u817f\uff0c\u4fdd\u6301\u811a\u5c48\u4f38\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533350615.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"     style=\"text-align: center;line-height: 1.8;box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533350615.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><br style=\"\"  \/><\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"><br style=\"\"  \/><\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"><br style=\"\"  \/><\/section>\n<section class=\"\"  style=\"text-align: center;\">\n<section class=\"\" style=\"padding-top: 3px;padding-bottom: 3px;max-width: 100%;box-sizing: border-box;display: inline-block;border-top-width: 1px;border-top-style: solid;border-color: rgb(224, 224, 224);border-bottom-width: 1px;border-bottom-style: solid;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 5px;padding-left: 5px;max-width: 100%;box-sizing: border-box;display: inline-block;color: rgb(255, 255, 255);font-size: 16px;background-color: rgb(101, 201, 172);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\u675f\u89d2\u5f0f\uff08Baddha Konasana\uff09<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4ece\u5750\u59ff\u5f00\u59cb\u3002\u5c48\u66f2\u53cc\u819d\uff0c\u53cc\u811a\u811a\u5e95\u9760\u5728\u4e00\u8d77\uff0c\u53cc\u811a\u811a\u5c16<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u671d\u5411\u524d\u65b9\uff0c\u811a\u8ddf\u9760\u8fd1\u9aa8\u76c6\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u63e1\u4f4f\u53cc\u811a\uff0c\u5c31\u50cf\u6253\u5f00\u4e00\u672c\u4e66\u4e00\u6837\u5206\u5f00\u53cc\u811a\u811a\u5e95\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5f53\u4f60\u5411\u524d\u6298\u53e0\u8eab\u4f53\u65f6\uff0c\u624b\u7ee7\u7eed\u63e1\u4f4f\u811a\uff0c\u5411\u811a\u7684\u65b9\u5411\u62c9\u8179\u90e8\uff0c\u5934\u90e8\u538b\u5411\u5730\u9762\u65b9\u5411\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u907f\u514d\u810a\u67f1\u62f1\u8d77\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u7528\u624b\u8098\u628a\u817f\u5f80\u4e0b\u538b\u4ee5\u5e2e\u52a9\u819d\u76d6\u66f4\u63a5\u8fd1\u5730\u9762\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"margin: 10px 8px;max-width: 100%;box-sizing: border-box;text-align: justify;line-height: 1.75em;word-wrap: break-word !important;\"><br style=\"\"  \/><\/p>\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><\/section>\n<\/section>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533350615-1.jpg\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;color: rgb(158, 137, 208);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">-END-<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u6587\u4e2d\u90e8\u5206\u5185\u5bb9\u6765\u81ea<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;width: 399.59375px;word-wrap: break-word !important;overflow: hidden !important;\"><\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"letter-spacing: 1px;font-size: 12px;\">\u300a<span style=\"letter-spacing: 0px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\u745c\u4f3d\u5168\u4e66\u300b<\/span><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;word-wrap: break-word !important;\"><span style=\"letter-spacing: 1px;font-size: 12px;\">\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u51fa\u7248<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<hr style=\"\"  \/>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"letter-spacing: 1px;font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533350616.gif\" alt=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\" title=\"\u538b\u529b\u6765\u88ad\u4e0d\u7528\u6015\uff0c4\u4e2a\u52a8\u4f5c\u6559\u4f60\u89e3\u51b3\u5b83\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\uff0c\u4eba\u4eec\u9762\u4e34\u7684\u5fc3\u7406\u538b\u529b\u8d8a\u6765\u8d8a\u5927\u3002\u54ea\u4e2a\u4e0d\u662f\u5916\u8868\u575a\u5f3a\uff0c\u5185\u5fc3\u8106\u5f31\uff0c\u800c\u53c8\u6b7b\u6491\u7740\uff0c\u6240\u4ee5\u53ea\u80fd\u627e\u5404\u79cd\u51cf\u538b\u65b9\u5f0f &hellip; <\/p>\n","protected":false},"author":2,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2904,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/2892\/revisions\/2904"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}