{"id":29094,"date":"2016-12-23T01:00:00","date_gmt":"2018-08-05T03:29:58","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%9a%84%e8%83%8c%e9%9d%a0%e8%83%8c\/"},"modified":"2018-08-07T00:05:07","modified_gmt":"2018-08-06T16:05:07","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%9a%84%e8%83%8c%e9%9d%a0%e8%83%8c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/12\/23\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e9%bb%91%e5%a6%b9%e7%9a%84%e8%83%8c%e9%9d%a0%e8%83%8c\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.75em; text-align: left; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u9ed1\u59b9\u7684\u7b2c\u4e8c\u573a\uff0c\u7b2c\u4e09\u573a\u9a6c\u62c9\u677e\u5c31\u8fd9\u4e48\u5f00\u5e55\u4e86\uff1a\u8fd8\u662f\u80cc\u9760\u80cc\uff08\u80cc\u9760\u80cc\u5c31\u662f\u8fde\u7740\u4e24\u5929\u53c2\u52a0\u6bd4\u8d5b\uff09\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border-top-style: solid; border-top-width: 1px; border-top-color: rgb(249, 110, 87); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: 3px; border-top-style: solid; border-top-width: 4px; border-top-color: rgb(249, 110, 87); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">9.23\u8861\u9a6c\u7ed3\u675f\u7b2c\u4e8c\u5929\uff0c\u8dd1\u53cb\u53d1\u6211\u94fe\u63a5\uff0c\u95ee\u6211\u8981\u4e0d\u8981\u53c2\u52a0\u9e1f\u9a6c\uff1f\u770b\u4e86\u4e0b\uff0c\u5176\u5b9e\u5f53\u65f6\u633a\u72b9\u8c6b\u7684\uff0c\u4e00\u4e2a\u534a\u9a6c\u8fd8\u8981200\u5927\u6d0b\uff0c\u53c2\u52a0\u8861\u6c34\u9a6c\u62c9\u677e\u5168\u9a6c\u624d100\u5927\u6d0b\uff0c\u4f46\u542c\u8bf4\u53c2\u52a0\u9e1f\u9a6c\u8fd8\u9700\u8981\u62bd\u7b7e\uff0c2\u4e07\u4eba\u62bd8000\u4eba\uff0c40%\u7684\u4e2d\u7b7e\u51e0\u7387\uff0c\u5c31\u6211\u8fd9\u8fd0\u6c14\uff0c\u57fa\u672c\u4e0d\u53ef\u80fd\u4e2d \uff0c\u4e8e\u662f\u679c\u65ad\u7684\u62a5\u4e86\u3002&nbsp;<br  \/>\u7ed3\u679c\u4e2d\u7b7e\u4e86&nbsp;\uff0c\u548c\u6211\u4e00\u8d77\u62a5\u7684\u51e0\u4e2a\u5c0f\u4f19\u4f34\u90fd\u6ca1\u6709\u4e2d\u7b7e\uff08\u6211\u8fd9\u662f\u5728\u62c9\u4ec7\u6068\uff09\uff0c\u6211\u8fd9\u662f\u8e29\u4e86\u72d7\u5c4e\u8fd0\u4e86\u5427\uff01<\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533439799.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u60f3\u65e2\u7136\u53c2\u52a0\u4e86\uff0c\u90a3\u603b\u7684\u62ff\u70b9\u6210\u7ee9\u51fa\u6765\u5427\uff01\u6210\u7ee9\u597d\u70b9\uff0c\u4e5f\u4f1a\u5bf9\u4ee5\u540e\u53c2\u52a0\u522b\u7684\u9a6c\u62c9\u677e\u62bd\u7b7e\u6709\u5e2e\u52a9\uff0c\u5176\u5b9e\u6211\u7684\u9e1f\u9a6c\u76ee\u6807\u662f150\u7684&nbsp;\uff08\u5c31\u5f53\u6211\u88c5\u903c\u597d\u4e86\uff09<\/p>\n<p><\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">10\u6708\u4e3b\u7ec3\u901f\u5ea6\uff0810\u6708\u8dd1\u91cf196KM\uff09<br  \/>\u4e24\u6b2121KM\u901f\u5ea6\u62c9\u7ec3\uff0c\u6700\u4f73\u6210\u7ee91\u5c0f\u65f656\u5206\u3002<br  \/>\u4e09\u6b2110KM\u901f\u5ea6\u62c9\u7ec3\uff0c\u6700\u4f73\u6210\u7ee951\u5206\u949f47\u79d2\uff08PB\u6210\u7ee9\u662f50\u52063\u79d2\uff09<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"color: rgb(136, 136, 136); font-size: 14px; text-indent: 2em;\">\u4e03\u6b215KM\u901f\u5ea6\u62c9\u7ec3\uff0c\u6700\u4f73\u6210\u7ee922\u520654\u79d2\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u77e5\u9053\u4e2d\u7b7e\u540e\u7ed9\u81ea\u5df1\u5b9a\u4e86\u4e2a\u76ee\u6807\uff0c\u5176\u5b9e\u60f3\u8ba9\u8dd1\u53cb\u5e2e\u5fd9\u505a\u4e2a\u8ba1\u5212\u8bad\u7ec3\u8868\u3002\u627e\u8dd1\u53cb\u90fd\u7edf\u4e00\u56de\u590d\u4e86\u6211\u8fd9\u4e48\u4e00\u4e2a\u8868\u60c5&nbsp;\uff0c\u6211\u600e\u4e48\u80fd\u8ba9\u522b\u4eba\u5c34\u5c2c\u5462\uff01\u4e5f\u6709\u8dd1\u53cb\u529d\u6211\u6b63\u5e38\u8dd1\uff0c\u653e\u5f03\u6210\u7ee9\uff0c\u56e0\u4e3a\u521a\u8dd1\u5b8c\u8861\u6c34\u9a6c\u62c9\u677e\u5168\u9a6c\uff0c8-9\u6708\u4e00\u76f4\u5728\u62c9\u7ec3\uff0c\u4e3a\u4e869.23\u53f7\u7684\u8861\u6c34\u9a6c\u62c9\u677e\uff0c\u91cf\u90fd\u633a\u5927\u7684\uff08\u6b63\u5e38\u6211\u8861\u9a6c\u4ee5\u540e\u8be5\u597d\u597d\u6b47\u6b47\u7684\uff09\u6211\u8fd9\u5014\u729f\u7684\u725b\uff0c\u600e\u4e48\u80fd\u653e\u5f03\u5462\uff1f\u90a3\u5c31\u81ea\u4e2a\u5b9a\u8ba1\u5212\uff08\u603b\u7ed3\u90fd\u778e\u8dd1\uff09\u8fd9\u771f\u662f\u91d1\u725b\u5ea7\u7684\u6b7b\u7a74\uff0c\u4e0d\u649e\u5357\u5899\u4e0d\u56de\u5934\uff01\u56e0\u4e3a\u81ea\u5df1\u7684\u5014\u729f\u628a\u81ea\u5df1\u641e\u4f24\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 0em;\"><span style=\"text-indent: 0em; font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"text-indent: 0em; font-size: 14px;\">10\u670821\u5f97\u77e5\u5317\u4eac\u5973\u5b50\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u56e0\u4e3a\u6ca1\u6709\u4eba\u53c2\u52a0\uff0c\u514d\u8d39\u53c2\u52a0\uff01\u4e4b\u524d\u62a5\u540d\u8d39\u53ef\u662f300\u5927\u6d0b\u554a\uff0c\u6211\u8fd9\u7231\u6361\u4fbf\u5b9c\u7684\u4e3b\uff0c\u597d\u50cf\u6361\u4e86\u4e2a\u5927\u5b9d\u8d1d\u4f3c\u7684\uff0c\u5c41\u98a0\u5c41\u98a0\u7684\u7acb\u523b\u62a5\u540d\u53c2\u52a0\uff01\u5176\u5b9e\u6211\u8fd8\u662f\u7406\u667a\u7684&nbsp;\uff0c\u5728\u62a5\u540d\u524d\u54a8\u8be2\u4e86\u5927\u795e\uff0c\u5927\u795e\u90fd\u8bf4\u6ca1\u4e8b\uff0c\u53ea\u8981\u901f\u5ea6\u6162\u6162\u8dd1\uff0c\u4e8e\u662f\u679c\u65ad\u62a5\u540d\uff0c\u5973\u5b50\u534a\u9a6c\u51c6\u5907\u9171\u6cb9\u8dd1\uff0c\u6210\u7ee9\u4e0d\u91cd\u8981\uff0c\u91cd\u5728\u53c2\u4e0e\u5c31\u5f53\u81ea\u5df1\u5e73\u65f6\u62c9\u7ec3\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"text-indent: 0em; font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 0em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">27\u53f7\u53bb\u9886\u53d6\u4e86\u5973\u5b50\u53c2\u8d5b\u5305\uff0c\u79bb\u6211\u5355\u4f4d\u8d70\u8def\u8fc7\u53bb500\u7c73&nbsp;<br  \/>28\u53f7\u53bb\u9886\u53d6\u4e86\u9e1f\u9a6c\u53c2\u8d5b\u5305\uff0c\u79c0\u79c0\u4e24\u4e2a\u53c2\u8d5b\u5305&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 0em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533439799.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533439800.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5728\u9886\u53d6\u9e1f\u9a6c\u53c2\u8d5b\u5305\u51fa\u6765\uff0c\u770b\u6709\u53c2\u52a0\u8fd0\u52a8\u5609\u5e74\u534e\u6709\u5956\u54c1\u9001\uff0c\u52a0\u4e0a\u81ea\u5df1\u6709\u65f6\u95f4\uff0c\u7231\u6361\u4fbf\u5b9c\u7684\u52b2\u513f\u53c8\u4e0a\u6765\u4e86&nbsp;\u6e38\u620f\u7684\u89c4\u5219\u5c31\u662f\u56db\u4e2a\u4eba\u4e00\u7ec4\uff0c\u4ee5\u8f6c\u547c\u5566\u5708\u7684\u5f62\u5f0f\uff0c\u5954\u8dd150\u7c73\u518d\u5957\u7740\u888b\u5b50\uff0c\u888b\u9f20\u8df3\u6298\u8fd4\u56de\u6765\uff0c\u53d6\u524d2\uff0c\u6211\u7b2c\u4e8c\u540d\uff0c\u518d\u548c\u540c\u6837\u7684\u7b2c\u4e8c\u7ec4\u524d\u4e8cPK\u53d6\u524d\u4e09\u62ff\u5956\u52b1\u3002\u5176\u5b9e\u4e5f\u633a\u7b80\u5355\u7684\uff0c\u7531\u4e8e\u5929\u6c14\u592a\u51b7\uff0c\u90fd\u6ca1\u6709\u4ec0\u4e48\u4eba\u53c2\u52a0&nbsp;\u548c\u6211\u4e00\u7ec4\u7684\u524d\u4e00\u5df2\u7ecf\u6ca1\u6709\u8010\u5fc3\u7b49\u5f85\u4e86\uff0c\u6e9c\u4e86\uff01\u8981\u4e0d\u662f\u6211\u65f6\u95f4\u5145\u8db3\uff0c\u6211\u4e5f\u6e9c\u4e86\uff01\u597d\u4e0d\u5bb9\u6613\u7b49\u7740\u7b2c\u4e8c\u7ec4\u6765\u4e09\u4eba\uff0c\u4e3b\u529e\u65b9\u597d\u50cf\u4e5f\u770b\u51fa\u6211\u7684\u4e0d\u8010\u70e6\u4e86\uff0c\u7b2c\u4e8c\u7ec4\u5c31\u4e09\u4ebaPK\uff0c\u53d6\u524d\u4e00\uff0c\u6211\u4eec\u4e24\u4ebaPK\uff0c\u5bf9\u65b9\u662f\u4e2a\u7537\u5b69\u5b50\u633a\u5403\u4e8f\uff0c\u6700\u540e\u621120\u79d2\u5f97\u7b2c\u4e00\uff0c\u83b7\u5f97\u4ef7\u503c600\u5143\u7684\u767e\u6dec\u5927\u793c\u5305&nbsp;\uff0c\u56fe\u7247\u6765\u6e90\u4e8e\u9e1f\u9a6c\u5b98\u65b9\u5fae\u4fe1\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6211\u8fd9\u5f62\u8c61\u600e\u4e48\u90a3\u4e48\u4e61\u571f\u6c14\u606f&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533439800.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e3a\u4e86\u53c2\u52a0\u5973\u9a6c\uff0c\u65e9\u66684\u70b9\u5c31\u8d77\u5e8a\u6536\u62fe\uff0c\u7ed9\u81ea\u5df1\u505a\u65e9\u996d\uff0c5\u70b9\u51fa\u53d1\u53bb\u56ed\u535a\u56ed\u3002\u57287\u53f7\u7ebf\u548c\u56e2\u91cc\u7684\u82b1\u513f\u59d0\u4f1a\u548c\uff0c\u8d81\u65e9\u8dd1\u56e2\u7684\u5176\u5979\u8dd1\u53cb\u7ea6\u597d\u5728\u5927\u95e8\u53e3\u4f1a\u548c\uff0c\u54c7\uff01\u90fd\u662f\u5927\u7f8e\u5973\u4e0b\u9762\u662f\u6211\u4eec\u51fa\u53d1\u524d\u7684\u5408\u7167\uff0c\u6211\u6700\u7f8e\uff0c\u6211\u6700\u9ed1\uff0c\u6709\u6728\u6709\uff08&nbsp;\u8bf7\u95ee\u662f\u4ec0\u4e48\u652f\u6491\u7740\u4f60\uff0c\u8fd9\u4e48\u4e0d\u8981\u8138&nbsp;\uff0c\u7f8e\u5c31\u7b97\u4e86\uff0c\u9ed1\u5230\u633a\u9ed1\u7684\uff09<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533439800.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533439801.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u65e9\u6668\u7684\u7a7a\u6c14\u771f\u7684\u597d\u51b7\u597d\u51b7\uff0c\u51ac\u5929\u8dd1\u6b65\u592a\u53d7\u7f6a\uff01\u8dd12KM\u611f\u89c9\u8eab\u4f53\u624d\u6696\u548c\u8d77\u6765\uff0c21KM\u5f88\u8f7b\u677e\u7684\u8dd1\u5b8c\u4e86\uff0c\u5168\u7a0b\u914d\u901f\u90fd\u633a\u6162\uff0c\u56e0\u4e3a\u817f\u90e8\u6709\u4f24\uff0c\u4e5f\u4e0d\u6562\u592a\u731b\uff0c\u52b2\u513f\u90fd\u7559\u7740\u660e\u5929\u9e1f\u9a6c\u4f7f\u5427\uff0c\u5973\u9a6c\u8865\u7ed9\u8fd8\u662f\u633a\u5230\u4f4d\u7684\uff0c12KM\u559d\u4e86\u70b9\u6c34\uff0c\u53ef\u80fd\u592a\u51c9\uff0c\u53ef\u80fd\u79cd\u79cd\uff0c\u56e0\u4e3a\u559d\u4e86\u53e3\u6c34\uff0c\u540e\u9762\u6709\u70b9\u8f7b\u5fae\u7684\u5c94\u6c14\uff0c\u540e\u9762\u7684\u8def\u5c31\u6ca1\u6562\u559d\u6c34\u4e86\uff0c\u6700\u6015\u5c94\u6c14\uff0c\u540e\u9762\u7684\u8865\u7ed9\u5403\u4e86\u9999\u8549\u548c\u6a58\u5b50\uff0c\u6bcf\u5230\u8865\u7ed9\u70b9\u6709\u6a58\u5b50\u5c31\u6293\u4e00\u5927\u628a\uff0c\u4e00\u8def\u4e0a\u6162\u6162\u5403&nbsp;\uff0c\u81ea\u5df1\u5e73\u65f6\u62c9\u7ec3\u534a\u9a6c\uff0c\u57fa\u672c\u6c34\u90fd\u4e0d\u559d\u3002\u66f4\u522b\u8bf4\u5176\u4ed6\u4e1c\u897f\u4e86\uff01\uff08\u6211\u4e0d\u662f\u5728\u88c5\u903c\uff0c\u56e0\u4e3a\u5e73\u65f6\u62c9\u7ec3\u7684\u65f6\u5019\u8865\u7ed9\u771f\u7684\u5f88\u4e0d\u65b9\u4fbf\uff0c\u6700\u591a\u4e5f\u5c31\u559d\u70b9\u6c34\uff09\u5f88\u8f7b\u677e\u7684\u5230\u8fbe\u7ec8\u70b9\uff0c\u51fa\u95e8\u53e3\u5c31\u7ed9\u53c2\u8d5b\u5305\uff08\u6709\u6bdb\u5dfe\uff0c\u6c34\uff0c\u9762\u5305\uff0c\u5de7\u514b\u529b\uff0c\u5c71\u6942\u6761\uff09\uff0c\u8fd8\u6709\u5927\u5e05\u54e5\u9001\u73ab\u7470\u82b1\u3002\u600e\u4e48\u4e0d\u9001\u6211\u4e2a\u5927\u5e05\u54e5\u5e26\u56de\u5bb6\u5462\uff1f&nbsp;\u7f8e\u4e2d\u4e0d\u8db3\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5e26\u523a\u7684\u73ab\u7470\uff0c\u8fd9\u662f\u9001\u6211\u73ab\u7470\u7684\u5bd3\u610f\u5417\uff1f\u6211\u5df2\u7ecf\u627e\u4e0d\u5230\u8eab\u4e0a\u7684\u523a\u4e86&nbsp;\uff08\u9ed1\u59b9\u4f60\u60f3\u591a\u4e86\u4f60\u60f3\u591a\u4e86\uff09<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533439801.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533439802.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u51fa\u6765\u540e\u628a\u91cc\u9762\u6e7f\u7684\u8863\u670d\u6362\u6389\u7b49\u540e\u9762\u5c0f\u4f19\u4f34\u4eec\uff0c\u5927\u5bb6\u90fd\u5b8c\u8d5b\u4e86\uff0c\u4e00\u8d77\u505a\u4e86\u4e2a\u5168\u9762\u7684\u62c9\u4f38\u3002\u7136\u540e\u5927\u5bb6\u5404\u56de\u5404\u5bb6\uff0c\u5404\u627e\u5404\u5988\uff01\u6211\u8fd8\u8981\u8f9b\u82e6\u7684\u53bb\u4e0a\u73ed\u6323\u94b1\u3002&nbsp;\u5b9d\u5b9d\u60f3\u56de\u5bb6\u7761\u5927\u89c9\u3002&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; text-indent: 2em;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; text-indent: 2em;\">\u4ee5\u540e\u7c7b\u4f3c\u7684\u8d5b\u4e8b\u53ef\u4ee5\u505a\u591a\u4e9b\uff0c \u6211\u4e5f\u597d\u591a\u591a\u53c2\u52a0\uff0c\u7ee7\u7eed\u6361\u4fbf\u5b9c&nbsp;\uff0c\u665a\u4e0a\u56de\u5bb6\u5df2\u7ecf9.30\u4e86\uff0cCOCO\u5df2\u7ecf\u7c98\u4eba\u7684\u4e0d\u884c\u4e86\uff0c\u5230\u5bb6\u90fd\u6ca1\u6709\u642d\u7406\u5979\uff0c\u76f4\u63a5\u6d17\u6f31\u5b8c\u4e8b\u540e\u518d\u7ed9COCO\u4e00\u987f\u817b\u4e4e\uff0c\u4eb2\u4eb2\uff0c\u62b1\u62b1\uff0c\u6320\u6320\u3002\u7136\u540e\u5012\u5e8a\u5c31\u7761\u7740\u4e86\uff01\u771f\u7d2f\u574f\u4e86,\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5927\u5927\u7684\u62e5\u62b1\uff0c\u9ed1\u59b9\uff0c\u4f60\u6700\u68d2 \uff01<\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px; text-indent: 2em;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u770b\u7740\u8fd9\u5f20COCO\u770b\u7740\u6211\u7684\u773c\u795e\uff0c\u5728\u5979\u773c\u91cc\uff0c\u6211\u5c31\u662f\u5979\u7684\u4e00\u5207\u3002\u770b\u56fd\u5916\u51fa\u4e86\u4e2a\u62a5\u9053\u8bf4\u72d7\u72d7\u7761\u89c9\uff0c\u505a\u68a6\u505a\u7684\u5168\u90e8\u662f\u5173\u4e8e\u4e3b\u4eba\u7684\uff0c\u6bcf\u6bcf\u770b\u5230\u4ed6\u719f\u7761\u7684\u6837\u5b50\uff0c\u90fd\u5f88\u611f\u52a8\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533439802.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6700\u540e\u9644\u4e0a\u5973\u9a6c\u8def\u7ebf\u8def\u548c\u6210\u7ee9\u5355\uff08\u633a\u7cd9\u7684\uff0c\u6ca1\u6709\u6ca1\u6bb5\u7684\u8bb0\u65f6\uff0c\u4e0d\u82b1\u94b1\u5c31\u4e0d\u8981\u6709\u8981\u6c42\uff09\u3002&nbsp;<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533439802.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533439803.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 16px; color: rgb(217, 33, 66);\"><strong>#\u5317\u4eac\u9e1f\u5de2\u9a6c\u62c9\u677e#<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">30\u53f7\u7ee7\u7eed4\u70b9\u949f\u8d77\uff0c\u7ed9\u81ea\u5df1\u716e\u4e86\u7897\u9984\u9968\uff0c4.50\u5230\u8fbe\u5730\u94c1\u7ad9\uff0c\u5730\u94c1\u7ed3\u679c\u8fd8\u6ca1\u6709\u5f00\u95e8&nbsp;\uff0c\u6628\u5929\u628a\u5b9d\u5b9d\u51bb\u7684\u628a\u7fbd\u7ed2\u670d\u7a7f\u4e0a\u4e86\uff0c\u7b49\u5f85\u7740\u5730\u94c1\u5f00\u95e8\uff0c\u4eca\u5929\u7684\u53cc\u5408\u7ad9\uff0c\u6211\u662f\u7b2c\u4e00\u4e2a\u8fdb\u7684\u4e58\u5ba2\uff0c\u51fa\u53d1\u7ec8\u70b9\u9e1f\u5de2\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533439804.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5730\u56fe\u5bfc\u822a\u8fc7\u53bb1\u4e2a\u534a\u5c0f\u65f6\uff0c\u7ed3\u679c\u5230\u90a3\u8fb9\u5730\u94c1\u53ea\u7528\u4e861\u4e2a\u5c0f\u65f6\uff0c\u5728\u5730\u94c1\u91cc\u9762\u4e0a\u4e86\u5395\u6240\uff0c\u8d70\u5230\u4e86\u9e1f\u5de2\u70ed\u8eab\u573a\uff0c\u8054\u7cfb\u56e2\u91cc\u7684\u4eba\uff0c\u597d\u50cf\u6211\u6700\u5148\u5230\u5427\uff01\u770b\u5927\u5bb6\u90fd\u5728\u70ed\u8eab\uff0c\u6211\u4e5f\u8ddf\u7740\u5927\u4f19\u4e00\u8d77\u70ed\u8eab\uff0c\u7b49\u7740\u5927\u90e8\u961f\u4e00\u8d77\u5408\u5f71\uff0c\u65e9\u6668\u7684\u9e1f\u5de2\u5f88\u7f8e\uff0c\u56e0\u4e3a\u6211\u7684\u62cd\u7167\u6280\u672f\u7f8e&nbsp;&nbsp;&nbsp;\u4e0d\u8981\u8138\u7684\u52b2\u513f\u53c8\u4e0a\u6765\u4e86\uff01\u54b1\u4eec\u770b\u56fe\u8bf4\u8bdd\uff0c\u5230\u5e95\u7f8e\u4e0d\u7f8e\uff1f&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533439804.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">7\u70b9\u591a\u628a\u5305\u5305\u5bc4\u5b58\u5b8c\u4e8b\uff0c\u7ee7\u7eed\u70ed\u8eab\uff0c\u8131\u6389\u7fbd\u7ed2\u670d\u771f\u7684\u597d\u51b7\u597d\u51b7\uff0c\u51bb\u5f97\u76f4\u54c6\u55e6\uff0c\u90a3\u4e9b\u7a7f\u77ed\u8896\u7684\u54e5\u4eec\uff0c\u6211\u5f97\u819c\u62dc&nbsp;\u5728\u8fd9\u671f\u95f4\u548c\u9526\u5dde\u7684\u6765\u4e00\u4e2a\u8dd1\u53cb\u89c1\u9762\u5408\u5f71\uff0c\u8d81\u65e9\u8dd1\u56e2\u7684\u4eba\u4e5f\u6765\u7684\u5dee\u4e0d\u591a\uff0c\u8d76\u7740\u53bb\u7ea6\u7684\u5730\u70b9\u5408\u5f71\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533439805.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533439805.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u524d\u4e00\u665a\u4e0a\u548c\u8dd1\u56e2\u7684\u5c0f\u4f19\u4f34\u6768\u78ca\u7ea6\u597d\u4e00\u8d77\u8dd1\uff0c\u56e0\u4e3a\u6211\u4eec\u90fd\u4e00\u6837\u7684\u76ee\u6807200\uff0c\u5176\u5b9e200\u6211\u90fd\u6ca1\u6709\u592a\u5927\u7684\u4fe1\u5fc3\uff0c\u56e0\u4e3a\u817f\u4f24\uff0c\u6628\u5929\u8dd1\u7684\u6162\uff0c\u611f\u89c9\u8fd8\u597d\uff0c\u4f46\u8d70\u4e86\u8fd8\u662f\u5f88\u4e0d\u5f97\u52b2\uff0c\u8bf4\u4e0d\u51fa\u7684\u611f\u89c9\uff0c\u6211\u4eec\u90fd\u662f\u80cc\u9760\u80cc\u6bd4\u8d5b\u3002 \u5f97\u4e8f\u6709\u4ed6\uff0c\uff08\u8c22\u8c22\u5c0f\u4f19\u4f34\u4e86&nbsp;\uff09\u6211\u6bcf\u6b21\u90fd\u662f\u8d77\u8dd1\u7684\u592a\u5feb\uff0c\u5bfc\u81f4\u540e\u9762\u6389\u901f\u5f88\u5feb\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u521a\u8d77\u8dd1\u6211\u5c31\u6709\u4e9b\u5feb\u4e86\uff0c\u6211\u771f\u7684\u662f\u6bd4\u8f83\u51b2\u52a8\u7684\u4eba\uff0c\u521a\u5f00\u59cb\u6c1b\u56f4\u633a\u597d\uff0c\u5c31\u6bd4\u8f83\u5bb9\u6613\u55e8\uff0c\u4e00\u55e8\u5c31\u5feb\uff0c\u8fd8\u6709\u4e00\u4e2a\u5c0f\u5c0f\u7684\u539f\u56e0\uff0c\u8dd1\u5feb\u70b9\u817f\u5c31\u6ca1\u6709\u90a3\u4e48\u75bc\uff0c\u53cd\u6b63\u540e\u9762\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u8fc7\u5feb\uff0c\u5c0f\u4f19\u4f34\u4e00\u518d\u7684\u63d0\u9192\uff0c\u53ef\u80fd\u662f\u6c1b\u56f4\u592a\u597d\uff0c\u8fd8\u662f\u56e0\u4e3a\u6709\u5e05\u54e5\u966a\u8dd1\uff0c\u4e0d\u77e5\u4e0d\u89c9\u5c31\u8dd1\u5230\u4e867\uff0c\u867d\u7136\u624b\u673a\u6bcf\u516c\u91cc\u62a5\u6570\uff0c\u4f46\u6211\u90fd\u6ca1\u6709\u542c\u6e05\u695a\uff0c\u6211\u4e5f\u4e0d\u77e5\u9053\u81ea\u5df1\u5f53\u65f6\u5728\u60f3\u4e9b\u4ec0\u4e48\u4eba\u751f\u95ee\u9898\uff0c\u73b0\u5728\u56de\u5fc6\u8d77\uff0c\u8111\u5b50\u4e00\u7247\u7a7a&nbsp;\uff0c\u5230\u8fbe10km\u5c0f\u4f19\u4f34\u559d\u6c34\uff0c\u6211\u7a0d\u5fae\u505c\u987f\u4e86\u4e0b\uff0c\u6211\u7684\u53f3\u817f\u76f4\u63a5\u62bd\u4e86\u4e00\u4e0b\uff0c\u5f53\u65f6\u5c31\u60f3\uff0c\u5b8c\u4e86\u5b8c\u4e86\uff0c\u4e0d\u4f1a\u5e9f\u6389\u5427\uff1f\u63a5\u7740\u6162\u6162\u8d77\u6b65\uff0c\u8dd1\u8dd1\u603b\u7b97\u6ca1\u6709\u5565\u5927\u95ee\u9898\uff0c\u540e\u671f\u57fa\u672c\u5c31\u4e0d\u6562\u4efb\u4f55\u505c\u7559\uff0c\u6015\u518d\u62bd\u62bd\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">10km\u6c34\u4e5f\u4e0d\u6562\u559d\uff0c\u56e0\u4e3a\u6628\u5929\u559d\u4e86\u6c34\u6709\u8f7b\u5fae\u7684\u5c94\u6c14\u3002\u540e\u534a\u7a0b\u4e5f\u7b97\u8dd1\u7684\u633a\u8f7b\u677e\uff0c\u5c31\u6700\u540e3\u516c\u91cc\u611f\u89c9\u6709\u4e9b\u997f\u4e86\uff0c\u5728\u8865\u7ed9\u70b9\u62ff\u4e86\u534a\u6839\u9999\u8549\uff0c\u5206\u51e0\u53e3\u7ed9\u5403\u6389\uff0c\u6700\u540e\u51b2\u523a\u9e1f\u5de2\uff0c\u633a\u5e26\u52b2\uff0c\u7b2c\u4e00\u6b21\u8fdb\u9e1f\u5de2\u3002\u610f\u4e49\u975e\u51e1\uff0c\u5c0f\u4f19\u4f34\u5e2e\u6211\u62cd\u4e86\u51e0\u5f20\u5954\u8dd1\u7684\u7167\u7247\uff0c\u73b0\u5728\u60f3\u60f3\uff0c\u6211\u5e94\u8be5\u7ed9\u4ed6\u6765\u51e0\u5f20\u554a\uff0c\u5f53\u65f6\u8111\u5b50\u5c31\u60f3\u7740\u51b2\u523a\u4e86&nbsp;\uff0c\u5982\u679c\u660e\u5e74\u9e1f\u9a6c\u8fd8\u80fd\u4e00\u8d77\u8dd1\uff0c\u6211\u5e2e\u4f60\u8865\u62cd\u4e00\u6b21&nbsp;\u3002\u5728\u9e1f\u5de2\u9017\u7559\u4e86\u4e00\u4f1a\uff0c\u62cd\u4e86\u4e9b\u7167\u7247\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533439806.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533439806.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u9ed1\u59b9\u7684\u80cc\u9760\u80cc\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.75em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u518d\u6765\u6b23\u8d4f\u4e0b\u9e1f\u5de2\u7684\u5168\u666f\u5427\uff01\u597d\u7f8e\uff0c\u6765\u4eac\u8fd9\u4e48\u4e9b\u5e74\uff0c\u8fd8\u7b2c\u4e00\u6b21\u6765\u9e1f\u5de2\uff0c\u8fd8\u662f\u4ee5\u8fd9\u79cd\u5f62\u5f0f\u6765\u9e1f\u5de2\uff0c\u610f\u4e49\u975e\u51e1\uff08\u7b2c\u4e00\u5f20\u662f\u76d7\u6765\u7684\u56fe\uff0c\u662f\u56e2\u91cc\u4e00\u4e2a\u5c0f\u4f19\u4f34\uff0c\u8d8a\u8fc7\u5b89\u4fdd\u8dd1\u4e0a\u53bb\u62cd\u7684\uff09<\/span><\/p>\n<p style=\"line-height: 1.75em; 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