{"id":29439,"date":"2016-12-09T01:00:00","date_gmt":"2018-08-05T03:37:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%8c%81%e4%b9%8b%e4%bb%a5%e6%81%92%ef%bc%8c%e4%b8%8d%e4%b9%b1%e8%8a%82%e5%a5%8f\/"},"modified":"2018-08-07T00:05:08","modified_gmt":"2018-08-06T16:05:08","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%8c%81%e4%b9%8b%e4%bb%a5%e6%81%92%ef%bc%8c%e4%b8%8d%e4%b9%b1%e8%8a%82%e5%a5%8f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/12\/09\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%8c%81%e4%b9%8b%e4%bb%a5%e6%81%92%ef%bc%8c%e4%b8%8d%e4%b9%b1%e8%8a%82%e5%a5%8f\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u6301\u4e4b\u4ee5\u6052\uff0c\u4e0d\u4e71\u8282\u594f"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n

\u6211\uff0c\u840c\u5c0fQ\uff0c35\u5c81\uff0c\u7b97\u662f\u4e2a\u767d\u9886\u513f\u3002\u5982\u679c\u975e\u8981\u5728\u8dd1\u6b65\u7684\u8def\u4e0a\u7ed9\u81ea\u5df1\u4e0b\u4e2a\u5b9a\u4e49\uff1a\u6700\u52aa\u529b\u7684\u763e\u5934\u5927\u6280\u672f\u5dee\u7684\u8dd1\u8005-\u8dd1\u9f841\u5e74\u534a\uff0c\u4e09\u6b21\u534a\u9a6c\u7ecf\u9a8c\uff0c\u4e00\u6b21\u5168\u9a6c\u7ecf\u9a8c\u3002\u534a\u9a6c\u4e2a\u4ebaPB2:30\u3002\u5168\u9a6c\u51c0\u6210\u7ee95:35\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/span><\/p>\n

\u8c08\u8d77\u8dd1\u6b65\uff0c\u771f\u6709\u70b9\u4e0d\u77e5\u4ece\u4f55\u8bf4\u8d77\uff0c\u5c31\u662f\u4e0d\u77e5\u600e\u6837\u51c6\u786e\u5b9a\u4e49\u81ea\u5df1\u5f00\u59cb\u8dd1\u8d77\u6765\u7684\u65f6\u95f4\u3002\u81ea\u5c0f\u662f\u4e2a\u4e0d\u70ed\u7231\u4f53\u80b2\u7684\u5b69\u5b50\uff0c\u5bf9\u4e8e\u8dd1\u66f4\u662f\u95fb\u58f0\u8272\u53d8\u3002\u4ece100m-800m\uff0c\u4ece\u77ed\u8dd1\u5230\u957f\u8dd1\u6211\u5c31\u662f\u8fbe\u6807\u7ebf\u7684\u6210\u7ee9\u3002\u8dd1\u6b65\u7559\u7ed9\u6211\u7684\u5370\u8c61\u662f\u5598\u4e0d\u4e0a\u6c14\uff0c\u6076\u5fc3\uff0c\u60f3\u5410\u2026\u4ece2013\u5e74\u5468\u56f4\u7684\u670b\u53cb\u5c31\u5f00\u59cb\u53c2\u52a0\u8dd1\u9a6c\u8d5b\u4e8b\uff0c\u4e5f\u6709\u7684\u62c9\u6211\u5165\u5708\u3002\u6211\u603b\u7528\u60ef\u6027\u601d\u7ef4\u544a\u8bc9\u81ea\u5df1\uff0c\u8fd9\u4ef6\u4e8b\u6211\u505a\u4e0d\u6765\uff0c\u6ca1\u6709\u8fd0\u52a8\u7ec6\u80de\u3002\u5728\u5927\u5bb6\u6652\u6210\u7ee9\u6652\u8d5b\u4e8b\u7684\u65f6\u5019\u6211\u4e5f\u53ea\u662f\u770b\u770b\uff0c\u6ca1\u8fc7\u591a\u7684\u601d\u8003\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6301\u4e4b\u4ee5\u6052\uff0c\u4e0d\u4e71\u8282\u594f\"
<\/span><\/p>\n


<\/span><\/p>\n

\u7531\u4e8e\u957f\u671f\u7f3a\u4e4f\u953b\u70bc\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u89c9\u5f97\u81ea\u5df1\u603b\u662f\u5904\u4e8e\u4e9a\u5065\u5eb7\u72b6\u6001\u3002\u5f00\u59cb\u89c9\u5f97\u5e94\u8be5\u6d3b\u52a8\u6d3b\u52a8\u30022015\u5e744\u6708\u6211\u5f00\u59cb\u4e86\u996d\u540e\u8d70\uff0c\u6709\u7a7a\u5c31\u8d70\u8d70\uff0c\u4e5f\u8ddf\u56de\u4e8b\u513f\u4f3c\u7684\u7528nike+\u8bb0\u5f55\u516c\u91cc\u548c\u65f6\u95f4\u3002\u6162\u6162\u7684\u5c31\u6765\u4e86\u5174\u81f4\u5f00\u59cb\u5c1d\u8bd5\u7740\u8dd1\u8dd1\uff0c5\u516c\u91cc\u7684\u6d3b\u52a8\u65f6\u95f4\u5f00\u59cb\u662f\u5168\u7528\u8d70\uff0c\u6162\u6162\u7684\u53d8\u4e3a1\u516c\u91cc\u8dd14\u516c\u91cc\u8d70\uff0c\u6162\u6162\u7684\u53d1\u73b0\u81ea\u5df1\u4e0d\u518d\u6c14\u5598\uff0c\u8eab\u4f53\u9010\u6e10\u9002\u5e94\uff0c\u8dd1\u91cf\u5728\u9010\u6e10\u589e\u52a0\u3002\u6211\u7684\u9996\u4e2a5\u516c\u91cc\u51fa\u73b0\u57282015\u5e746\u6708\uff0c\u9996\u4e2a10\u516c\u91cc\u4e5f\u65e0\u610f\u5916\u7684\u57289\u6708\u5b9e\u73b0\uff0c\u7531\u4e8e\u52aa\u529b\u6709\u6240\u56de\u62a5\u5f00\u59cb\u6709\u7a7a\u5c31\u8dd15\u516c\u91cc\u548c10\u516c\u91cc\u642d\u914d\u7740\uff0c\u72b6\u6001\u597d\u5c31\u8dd110\uff0c\u5426\u5219\u5c315\uff0c\u5f53\u7136\u6bcf\u5468\u6700\u591a2\u6b21\u8dd1\uff0c\u914d\u901f\u4e5f\u8fbe\u5230\u4e867\u5206\u534a\uff0c\u5f53\u7136\u90a3\u662f\u5f53\u65f6\u7684\u6700\u4f73\u914d\u901f\u3002\u5728\u670b\u53cb\u7684\u9f13\u52b1\u4e0b\uff0c\u4e5f\u51fa\u4e8e\u5bf9\u81ea\u5df1\u7684\u68c0\u9a8c\uff0c\u62a5\u7740\u8bd5\u8bd5\u770b\u7684\u5fc3\u7406\u6211\u62a5\u540d\u4e86\u5f53\u5e74\u768411.8\u7684\u9e1f\u5de2\u534a\u7a0b\u9a6c\u62c9\u677e\u3002\u5fc3\u91cc\u65e0\u7591\u662f\u5fd0\u5fd1\u7684\uff0c\u56e0\u4e3a\u5728\u62a5\u540d\u65f6\u6211\u6700\u8fdc\u7684\u8dd1\u8ddd\u4e5f\u5c31\u662f10\u516c\u91cc\u800c\u5df2\u2026\u6211\u8fd8\u662f\u8ddf\u5f80\u5e38\u4e00\u6837\u7684\u8dd1\u7740\uff0c\u6708\u8dd1\u91cf\u572820\u516c\u91cc\u5de6\u53f3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6bd4\u8d5b\u524d\u4e8c\u5468\u6211\u5f97\u4e86\u91cd\u611f\u5192\uff0c\u6211\u901a\u8fc7\u67e5\u9605\u8d44\u6599\u53ca\u62a5\u540d\u987b\u77e5\u5f97\u77e5\u5e94\u8be5\u6253\u6d88\u53c2\u8d5b\u5e74\u5934\u3002\u670b\u53cb\u786e\u544a\u77e5\u6211\u81ea\u5df1\u611f\u89c9\u6ca1\u6709\u5fc5\u987b\uff0c\u7ecf\u8fc7\u601d\u60f3\u6597\u4e89\uff08\u6bd5\u7adf\u5728\u4e2d\u56fd\u7530\u5f84\u534f\u4f1a\u7684\u9a6c\u62c9\u677e\u8d5b\u4e8b\u65e5\u5386\u8868\u4e2d\u5317\u4eac\u7684\u534a\u7a0b\u9a6c\u62c9\u677e\u975e\u5e38\u5c11\uff09\uff0c\u6211\u8981\u628a\u63e1\u673a\u4f1a\uff0c\u53bb\u53c2\u8d5b\u3002\u5728\u6bd4\u8d5b\u90a3\u4e00\u5468\u7684\u5468\u4e8c\u6211\u6d41\u7740\u9f3b\u6d95\u8dd1\u4e8612\u516c\u91cc\u7b97\u662f\u8bad\u7ec3\u8dd1\uff0c\u51c6\u5907\u5468\u65e5\u76f4\u63a5\u53bb\u53c2\u8d5b\uff0c\u770b\u72b6\u6001\u7231\u548b\u548b\u5730\u3002\u4ee5\u524d\u7684\u6211\u53ea\u662f\u7a7f\u4e0a\u53cc\u666e\u901a\u7684\u8fd0\u52a8\u978b\u5c31\u5f00\u8dd1\uff0c\u4f46\u662f\u6b65\u51655\u516c\u91cc\u7684\u8ddd\u79bb\u540e\u5c31\u5f00\u59cb\u89c9\u5f97\u811a\u4e0d\u8212\u670d\u4e86\uff0c\u4f1a\u78e8\u51fa\u6c34\u6ce1\uff0c\u591a\u6570\u662f\u4fa7\u9762\u3002\u901a\u8fc7\u4e92\u8054\u7f51\u548c\u4e0e\u670b\u53cb\u4ea4\u6d41\uff0c\u5f97\u77e5\u4e13\u4e1a\u8dd1\u978b\u662f\u4e00\u4f4d\u8dd1\u6b65\u7684\u4eba\u5fc5\u987b\u7684\u88c5\u5907\u4e4b\u4e00\u3002\u4e8e\u662f\u82b1\u8840\u672c\u4e3a\u81ea\u5df1\u914d\u7f6e\u4e86\u4e00\u53cc\uff0c\u679c\u7136\u811a\u611f\u5927\u4e0d\u540c\u3002\u53c2\u8d5b\u524d\u6211\u6309\u7167\u5173\u95e8\u65f6\u95f4\u4ed4\u7ec6\u7684\u8ba1\u7b97\uff0c\u5fc3\u7406\u538b\u529b\u633a\u5927\u7684\u4ee5\u5f53\u65f6\u7684\u914d\u901f\u5373\u4f7f\u5b8c\u8d5b\u4e5f\u662f\u52c9\u5f3a\u5728\u5173\u95e8\u65f6\u95f4\u5b8c\u6210\uff0c\u800c\u4e14\u8fd8\u5fc5\u987b\u662f\u8ba4\u771f\u52aa\u529b\u5730\u8dd1\uff0c\u505a\u4e0b\u8ba1\u5212\u6309\u81ea\u5df1\u7684\u8282\u594f\u8dd1\u300211\u67088\u65e5\u7684\u6e05\u6668\u662f\u4e2a\u5bd2\u51b7\u7684\u521d\u79cb\u4e14\u4e0b\u7740\u5c0f\u96e8\uff0c\u6211\u7a7f\u597d\u4e86\u6bd4\u8d5b\u670d\uff0c\u5e26\u7740\u670b\u53cb\u7ed9\u7684\u80fd\u91cf\u7cd6\uff0c\u7a7f\u7740\u4e13\u4e1a\u8dd1\u978b\uff08\u5f53\u5e74\u7684\u65d7\u8230\u7248\uff09\uff0c\u5e26\u4e0a\u8ba1\u65f6\u82af\u7247\uff0c\u80cc\u4e0a\u53f7\u724c\uff0c\u663e\u5f97\u5341\u5206\u7cbe\u795e\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8fd0\u52a8\u5458\u51c6\u65f6\u96c6\u7ed3\u5728\u9e1f\u5de2\uff0c\u6709\u4e13\u4e1a\u6559\u7ec3\u5e26\u6211\u4eec\u8df3\u70ed\u8eab\u64cd\u3002\u67aa\u54cd\u5206\u533a\u8d77\u8dd1\uff0c\u6253\u5f00\u8f6f\u4ef6\uff0c\u51fa\u53d1\uff0c\u6211\u6309\u81ea\u5df1\u7684\u8282\u594f\u8dd1\u7740\u65e0\u8bba\u6709\u591a\u5c11\u4eba\u4ece\u8eab\u8fb9\u7ecf\u8fc7\uff0c\u6211\u8ba4\u771f\u542c\u7740\u6bcf\u516c\u91cc\u7684\u65f6\u95f4\u9884\u62a5\u3002\u4e0d\u77e5\u4ece\u51e0\u516c\u91cc\u5f00\u59cb\u4e00\u4e2a\u5973\u5b69\u4e00\u76f4\u5728\u6211\u8eab\u8fb9\uff0c\u56e0\u4e3a\u914d\u901f\u76f8\u8fd1\u59cb\u7ec8\u5e76\u80a9\u540c\u884c\u3002\u6cbf\u9014\u6211\u64e6\u7740\u9f3b\u6d95\uff0c\u5355\u7eaf\u7684\u8dd1\u7740\uff0c\u6cbf\u9014\u8865\u7ed9\u6c34\u548c\u996e\u6599\uff0c\u540c\u65f6\u4e5f\u618b\u7740\u5c3f\uff0c\u6015\u803d\u8bef\u65f6\u95f4\u4e0d\u6562\u6392\u961f\u5982\u5395\u3002\u5c31\u8fd9\u6837\u8dd1\u7740\u5230\u4e8613\u516c\u91cc\uff0c\u5f00\u59cb\u6709\u4e86\u75b2\u60eb\u611f\uff0c\u6211\u5728\u5185\u5fc3\u9f13\u52b1\u81ea\u5df1\uff0c\u8dd1\u523015\u5c31\u53ef\u4ee5\u5403\u7cd6\uff0c\u5230\u4e8615\u516c\u91cc\u53c8\u9f13\u52b1\u81ea\u5df1\u575a\u6301\u5427\uff0c\u673a\u4f1a\u6765\u4e4b\u4e0d\u6613\u4e0d\u80fd\u8f7b\u6613\u653e\u5f03\u3002\u6700\u540e\u7684\u4e09\u516c\u91cc\u5728\u666f\u89c2\u5927\u9053\u505a\u6298\u8fd4\u90a3\u6700\u540e\u4e09\u516c\u91cc\u6c38\u8fdc\u90fd\u8bb0\u5f97\u50cf30\u516c\u91cc\uff0c\u901f\u5ea6\u548c\u8d70\u7740\u5dee\u4e0d\u591a\uff0c\u817f\u811a\u7684\u5173\u8282\u90fd\u5728\u6295\u8bc9\u3002\u5c31\u8fd9\u6837\u4ee5245\u7684\u65f6\u957f\u5b8c\u6210\u4e86\u6211\u7684\u9996\u4e2a\u534a\u9a6c\u3002\u5b8c\u8d5b\u540e\u56de\u5230\u5bb6\u4e2d\u624d\u53d1\u73b0\u6211\u7684\u811a\u8dbe\u7532\u6d41\u8840\u628a\u889c\u5b50\u90fd\u67d3\u6e7f\u4e86\uff0c\u8bef\u4ee5\u4e3a\u662f\u51fa\u6c57\u3002\u534a\u9a6c\u5e26\u7ed9\u6211\u7684\u662f\u811a\u8dbe\u7532\u6de4\u8840\uff0c\u8d77\u80a1\u3002\u817f\u90e8\u548c\u811a\u90e8\u5173\u8282\u9178\u75bc\uff0c\u4e0d\u8fc7\u5468\u4e00\u8fd8\u662f\u53ef\u4ee5\u6b63\u5e38\u4e0a\u73ed\u3002<\/span>
<\/p>\n


<\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6301\u4e4b\u4ee5\u6052\uff0c\u4e0d\u4e71\u8282\u594f\"
<\/span><\/p>\n


<\/span><\/p>\n

\u4f11\u606f\u4e86\u4e00\u5468\u5de6\u53f3\u6211\u4fbf\u7ee7\u7eed\u5f00\u59cb\u4e86\u7ec3\u4e60\uff0c\u5e76\u7acb\u5fd7\u597d\u597d\u7ec3\u8ba4\u771f\u7ec3\uff0c\u6b63\u503c\u6570\u4e5d\u5bd2\u51ac\uff0c\u51fa\u95e8\u90fd\u9700\u8981\u52c7\u6c14\u3002\u8d77\u521d\u7ecf\u5386\u4e86\u8dd1\u540e\u7684\u6076\u5fc3\u5455\u5410\uff0c\u7ecf\u8fc7\u591a\u6b21\u8c03\u6574\u78e8\u5408\u624d\u5f97\u4ee5\u8c03\u6574\u907f\u514d\uff0c\u4f46\u6708\u516c\u91cc\u6570\u8fd8\u662f\u8d85\u4e0d\u8fc730\u30022016\u5e74\u7684\u4e0a\u534a\u5e74\u5de5\u4f5c\u5fd9\u7684\u8981\u547d\uff0c\u6015\u8f9c\u8d1f\u4e86\u8dd1\u6b65\u4fbf\u62bd\u65f6\u95f4\u6765\u8dd1\uff0c\u5c24\u5176\u662f\u5f00\u6625\u4ee5\u540e\u6e05\u6668\u508d\u665a\u5468\u672b\u4e0a\u5348\uff0c\u5404\u79cd\u5141\u8bb8\u7684\u65f6\u95f4\uff0c\u914d\u901f\u4e5f\u80fd\u78346\u3002\u4f46\u6bd5\u7adf\u662f\u6324\u65f6\u95f4\u57fa\u672c\u90fd\u662f\u6700\u591a5\u516c\u91cc\u30022016\u5e74\u76846\u6708\u5de5\u4f5c\u4e13\u9879\u5de5\u4f5c\u6682\u65f6\u53ef\u4ee5\u544a\u4e00\u6bb5\u843d\uff0c\u4e8e\u662f\u62a5\u540d\u4e86\u5965\u8dd1\u4e2d\u56fd10\u516c\u91cc\u8d5b\u4e8b\u3002\u7531\u4e8e\u5de5\u4f5c\u7ecf\u5e38\u71ac\u591c\u751a\u81f3\u6709\u4e00\u5468\u8fde\u8f74\u8f6c\uff0c\u6070\u6070\u662f\u8d5b\u524d\u4e00\u5468\u4f53\u529b\u6d88\u8017\u6781\u5927\uff0c\u4e14\u5929\u6c14\u8f83\u70ed\uff0c10\u516c\u91cc\u90fd\u6709\u4e9b\u8d39\u52b2\uff0c\u6700\u540e\u4ee51\u5c0f\u65f69\u5206\u5b8c\u8d5b\uff0c\u6211\u768410\u516c\u91ccPB\u662f102\uff01\u7ecf\u8fc7\u8fd9\u6b21\u6bd4\u8d5b\u6211\u53d7\u5230\u4e86\u6253\u51fb\uff0c\u53c8\u9a6c\u4e0d\u505c\u8e44\u7684\u7ec3\u8d77\u6765\u3002\u4e8e\u662f\u590f\u5929\u4e5f\u88ab\u6652\u9ed1\u6ca1\u5546\u91cf\uff0c\u540c\u65f6\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\u4e5f\u5f88\u660e\u663e\u4f53\u91cd\u964d\u4e866\u65a4\uff08\u641e\u4e0d\u6e05\u695a\u662f\u52a0\u73ed\u95f9\u7684\u8fd8\u662f\u8dd1\u6b65\u95f9\u7684\uff09\u3002<\/p>\n

<\/span><\/p>\n

\u56e0\u4e3a\u8dd1\u6b65\u6211\u5b66\u4f1a\u4e86\u6d77\u6dd8\uff0c\u7b2c\u4e8c\u53cc\u4e13\u4e1a\u4e9a\u745f\u58eb\u8dd1\u6b65\u978b\u4fbf\u662f\u81ea\u7f8e\u4e9a\u8ba2\u8d2d\u7531\u8f6c\u8fd0\u516c\u53f8\u53d1\u9001\u81f3\u56fd\u5185\u3002\u6bd5\u7adf\u4e13\u4e1a\u8dd1\u6b65\u978b\u4ef7\u683c\u4e0d\u83f2\uff0c\u6211\u4fbf\u4ed4\u7ec6\u7814\u7a76\u5f00\u59cb\u4e86\u6d77\u6dd8\u3002\u4e0d\u5f97\u4e0d\u8bf4\u7a7f\u60ef\u4e86\u4e9a\u745f\u58eb\uff0c\u5728\u8dd1\u6b65\u7684\u65f6\u5019\u5bf9\u5173\u8282\u7684\u635f\u4f24\u964d\u5230\u6700\u4f4e\u3002\u56e0\u4e3a\u8dd1\u6b65\u57282016\u5e743<\/span>\uff0c\u4e5f\u8d2d\u7f6e\u4e86\u7b2c\u4e00\u5757\u8fd0\u52a8\u624b\u8868\u591a\u529f\u80fdGarmin\uff0c\u9700\u4f69\u6234\u5fc3\u7387\u5e26\u3002<\/p>\n

<\/span><\/p>\n

\u51fa\u4e8e\u6bcf\u5e74\u53c2\u52a0\u4e00\u4e2a\u534a\u9a6c\u7684\u60f3\u6cd5\u6211\u7559\u610f\u7740\u5317\u4eac\u7684\u534a\u9a6c\u8d5b\u4e8b\uff0c\u4e0b\u534a\u5e74\u4f3c\u4e4e\u53ea\u67098\u670828\u65e5\u7684\u767e\u91cc\u753b\u5eca\u7684\u68ee\u6797\u534a\u9a6c\uff0c\u4e8e\u662f\u679c\u65ad\u62a5\u540d\u3002\u7531\u4e8e\u8ddd\u79bb\u5e02\u533a\u5f88\u8fdc\u63d0\u524d\u4e00\u5929\u5230\u8fbe\u3002\u7531\u4e8e\u8d5b\u9053\u6709\u51e0\u516c\u91cc\u9661\u5761\uff0c\u53c8\u5f00\u59cb\u62c5\u5fc3\u80fd\u4e0d\u80fd\u5b8c\u8d5b\u7684\u95ee\u9898\u3002\u6bd4\u8d5b\u7684\u5f53\u5929\u5728\u6307\u5b9a\u5730\u70b9\u4e58\u5927\u5df4\u81f3\u8d77\u70b9\uff0c\u7531\u4e8e\u65f6\u95f4\u65e9\u4e14\u662f\u5ef6\u5e86\u5317\u4eac\u6700\u51b7\u7684\u5730\u65b9\uff0c\u771f\u7684\u662f\u51b7\u98d5\u98d5\uff0c\u76f4\u6253\u54c6\u55e6\u30022000\u4eba\u51c6\u65f6\u96c6\u7ed3\uff0c\u8d77\u8dd13\u516c\u91cc\u540e\u4fbf\u88ab\u70c8\u65e5\u6652\u7684\u6c57\u6d41\u6d43\u80cc\uff0c\u8131\u6389\u4e86\u76ae\u80a4\u8863\u77ed\u8896\u77ed\u88e4\u8fce\u6218\u3002\u4e00\u8def\u4e0a\u72b6\u6001\u6781\u597d\uff0c\u6cbf\u9014\u770b\u98ce\u666f\u62cd\u7167\u7247\uff0c\u4f53\u9a8c\u8005\u4f20\u8bf4\u4e2d\u7684\u6700\u7f8e\u8d5b\u9053\u300214\u516c\u91cc\u8fc7\u540e\u5728\u60f3\u4e00\u5b9a\u53ef\u4ee5\u987a\u5229\u5b8c\u8d5b\uff0c\u65f6\u957f\u57fa\u672c\u53ef\u63a7\u5236\u5728230\u5de6\u53f3\uff0c\u4e8e\u662f\u683c\u5916\u653e\u677e\uff0c\u8c01\u60f3\u5230\u597d\u666f\u4e0d\u957f15k\u540e\u5f00\u59cb\u5c94\u6c14\uff0c\u52aa\u529b\u8c03\u6574\u514b\u670d\u575a\u6301\u3002\u6cbf\u9014\u4e5f\u8865\u7ed9\u4e86\u9999\u8549\u3001\u8461\u8404\u5e72\u548c\u81ea\u5df1\u5e26\u7684\u8d39\u5217\u7f57\u30029-12k\u5168\u662f\u5927\u9661\u5761\uff0c\u4e0a\u5761\u51e0\u4e4e\u662f\u8d70\u4e0b\u5761\u5c31\u60a0\u7740\u8dd1\uff0c\u5f88\u8f7b\u677e\u3002\u6700\u540e4\u516c\u91cc\u5de6\u53f3\u7a7f\u8fc7\u6751\u5e84\uff0c\u592a\u9633\u9ad8\u7167\uff0c\u52a0\u4e0a\u8865\u6c34\u8865\u7684\u592a\u731b\u70c8\uff0c\u51e0\u4e4e\u4e0d\u60f3\u518d\u8dd1\uff0c\u4e8e\u662f\u8d70\u4e86\u8d77\u6765\u3002\u540e\u9762\u7684\u4eba\u9646\u7eed\u8d85\u8d8a\u6211\uff0c\u4e0d\u7518\u5fc3\u6062\u590d\u5c0f\u8dd1\u3002\u8d70\u5e76\u4e0d\u662f\u8eab\u4f53\u4e0a\u7684\u75b2\u60eb\u800c\u662f\u5fc3\u7406\u4e0a\u7684\u5026\u6020\u3002\u6700\u7ec8\u4ee5235\u7684\u65f6\u95f4\u5b8c\u8d5b\u3002\u5b8c\u8d5b\u540e\u7b2c\u4e00\u611f\u53d7\uff0c\u8d5b\u9053\u6bd4\u8f83\u5751\uff0c\u8dcc\u5b95\u8d77\u4f0f\uff0c\u4e14\u5168\u662f\u5927\u592a\u9633\uff0c\u591f\u71c3\u3002\u5df2\u6253\u5b9a\u51b3\u5fc3\u4e0d\u53c2\u52a0\u5df2\u7ecf\u4e2d\u7b7e\u7684\u5317\u9a6c\u3002<\/p>\n

<\/span><\/p>\n

\u8bdd\u8bf4\u5317\u9a6c\u7684\u62a5\u540d\u662f\u5728\u670b\u53cb\u7684\u9f13\u52a8\u4e0b\uff0c\u8bb0\u5f97\u5f00\u653e\u62a5\u540d\u7684\u90a3\u5929\u662f\u4e0b\u534815:00\uff0c\u521a\u597d\u8d76\u4e0a\u5317\u4eac\u5927\u66b4\u96e8\uff0c\u5355\u4f4d\u63d0\u524d\u4e0b\u73ed\u3002\u6240\u4ee5\u6ca1\u6709\u7ea0\u7ed3\u653e\u5f03\u4e86\u62a5\u540d\u3002\u670b\u53cb\u6253\u7535\u8bdd\u6307\u793a\u5b98\u7f51\u548c\u9a6c\u62c9\u9a6c\u62c9\u62a5\u540d\uff0c\u90a3\u5929\u7684\u62a5\u540d\u662f\u5728\u5835\u8f66\u65f6\u95f4\u5b8c\u6210\u7684\u3002\u6ca1\u60f3\u5230\u7ed3\u679c\u662f\u201c\u610f\u5916\u201d\u4e2d\u7b7e\u2026<\/p>\n

<\/span><\/p>\n

\u7531\u4e8e\u767e\u91cc\u753b\u5eca\u534a\u7a0b\u5bf9\u81ea\u5df1\u6765\u8bf4\u662f\u62c9\u8ddd\u79bb\u7684\u8bad\u7ec3\uff0c\u7531\u4e8e\u5b8c\u8d5b\u76f8\u5bf9\u8f7b\u677e\uff0c\u4ece\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u7ed9\u81ea\u5df1\u589e\u5f3a\u4e86\u4fe1\u5fc3\uff0c\u56e0\u6b64\u6ca1\u8fc7\u591a\u4e45\u5fc3\u91cc\u53c8\u8dc3\u8dc3\u6b32\u8bd5\uff0c\u5bf9\u5317\u9a6c\u6709\u70b9\u5c0f\u671f\u5f85\u3002\u4e0d\u5de7\u7684\u662f\u5728\u4e34\u8fd1\u6bd4\u8d5b\u7684\u524d\u51e0\u5929\u5728\u5bb6\u505a\u5e73\u677f\u8bad\u7ec3\uff0c\u819d\u76d6\u53d7\u4e86\u4f24\u3002\u5317\u9a6c\u8d5b\u524d\u76844\u5929\u30012\u5929\u5206\u522b\u8fdb\u884c\u4e86\u8bad\u7ec3\u90fd\u662f10k\u548c5k\uff0c\u5fc3\u91cc\u9ed8\u9ed8\u671f\u76fc<\/span>\u819d\u76d6\u80fd\u597d\uff0c\u4f46\u76f4\u81f3\u8d5b\u524d\u4e00\u665a\u8fd8\u5728\u9690\u9690\u4f5c\u75db\u30029.17\u8ddf\u6bcf\u6b21\u53c2\u8d5b\u4e00\u6837\u65e9\u8d77\uff0c\u5403\u7740\u5957\u5f0f\u65e9\u9910\uff0c\u72b6\u6001\u4e5f\u8ddf\u8d5b\u524d\u4e00\u6837\uff0c\u6574\u4e2a\u4eba\u90fd\u5f88\u8f7b\u76c8\uff0c\u5934\u8111\u6e05\u9192\u3002\u5e26\u4e0a\u4e86\u80fd\u91cf\u80f6\u76d0\u4e38\u3002\u8e0f\u4e0a\u8d5b\u9053\u7684\u90a3\u4e00\u523b\u6211\u6ca1\u6709\u8fc7\u591a\u7684\u60f3\u6cd5\uff0c\u53ea\u662f\u60f3\u7740\u5f80\u524d\u8dd1\u3002\u968f\u7740\u516c\u91cc\u6570\u7684\u589e\u52a0\u6211\u7684\u60f3\u6cd5\u5c31\u662f\u6309\u81ea\u5df1\u7684\u8ba1\u5212\u8865\u7ed9\u3001\u5173\u6ce8\u65f6\u95f4\u3001\u7ee7\u7eed\u8dd1\u3002\u7ecf\u5386\u4e86\u51e0\u6b21\u6bd4\u8d5b\uff0c\u6709\u5bf9\u6bd4\u4e5f\u6709\u548c\u670b\u53cb\u7684\u4ea4\u6d41\uff0c\u4e0d\u5f97\u4e0d\u8bf4\u8fd9\u6b21\u5317\u9a6c\u7684\u6cbf\u8def\u670d\u52a1\u505a\u7684\u5f88\u5230\u4f4d\uff0c\u6cbf\u9014\u8865\u7ed9\u5145\u8db3\uff08\u996e\u6599\u3001\u6c34\u3001\u9999\u8549\u3001\u76d0\u4e38\u3001\u80fd\u91cf\u68d2\u2026\uff09\uff0c\u6709\u5403\u6709\u559d\u3002\u6211\u7684\u5de5\u4f5c\u5355\u4f4d\u4e5f\u572825\u516c\u91cc\u300132\u516c\u91cc\u5206\u522b\u4f5c\u4e86\u7ea2\u725b\u548c\u519c\u592b\u5c71\u6cc9\u7684\u79c1\u8865\u3002\u8bf4\u5b9e\u8bdd\uff0c\u5728\u5317\u9a6c\u4e4b\u524d\u9664\u4e86\u53c2\u52a0\u4e862\u6b21\u534a\u9a6c\uff0c\u6211\u7684\u6700\u8fdc\u8bad\u7ec3\u8ddd\u79bb\u53ea\u670912k\u3002\u5bf9\u4e8e\u6708\u8dd1\u91cf\u8fc7\u4e0d\u4e8630\u7684\u8dd1\u8005\u6765\u8bf4\u5b8c\u8d5b\u7684\u53ef\u80fd\u6027\u4e0d\u9ad8\uff0c\u5373\u4f7f\u5b8c\u8d5b\u4e5f\u662f6h\u3002\u6211\u7ed9\u81ea\u5df1\u7684\u76ee\u6807\u4e5f\u662f\u6162\u6162\u8dd1\uff0c\u5b8c\u8d5b\u5c31\u597d\u3002\u524d\u534a\u7a0b\u6211\u7684\u5b8c\u8d5b\u65f6\u95f4\u57fa\u672c\u548c\u767e\u91cc\u753b\u5eca\u90a3\u6b21\u534a\u9a6c\u4e00\u68372:35\uff0c\u4f46\u72b6\u6001\u5f02\u5e38\u5174\u594b\uff0c\u4e0d\u77e5\u662f\u4e0d\u662f\u6211\u7684GU\u80fd\u91cf\u80f6\u8d77\u7684\u4f5c\u7528\uff08\u6bcf8k\u4e00\u888b\uff09\uff0c\u867d\u7136\u572835k\u540e\u9646\u7eed\u51fa\u73b0\u811a\u8e1d\u819d\u76d6\u81c0\u90e8\u7684\u4e0d\u9002\u4f46\u7edd\u5bf9\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\uff0c\u4f46\u6389\u901f\u4e25\u91cd\u3002\u4e0d\u8fc7\u8ddf\u636e\u603b\u4f53\u65f6\u95f4\u5224\u65ad\uff0c\u5b8c\u8d5b\u6ca1\u6709\u95ee\u9898\u3002\u6211\u8fd8\u662f\u6309\u7167\u81ea\u5df1\u7684pace\u5728\u8dd1\u5c3d\u7ba1\u914d\u901f\u5f88\u6162\u5df2\u5230\u8fbe8’30\uff0c\u7a7f\u8fc7\u8dd1\u8dd1\u8d70\u8d70\u7684\u4eba\u7fa4\uff0c\u5fc3\u91cc\u5728\u60f3\u80af\u5b9a\u53ef\u4ee5\u5b8c\u8d5b\u3002\u6700\u540e\u7684\u51e0\u516c\u91cc\u5b8c\u5168\u53ef\u4ee5\u9760\u8d70\uff0c\u65f6\u95f4\u4e5f\u662f\u7edd\u5bf9\u5141\u8bb8\u7684\uff0c\u4f46\u6211\u544a\u8bc9\u81ea\u5df1\u4e0d\u80fd\u505c\u4e0b\u6765\uff0c\u575a\u6301\uff0c\u72b6\u6001\u4f1a\u66f4\u597d\u3002\u6211\u7684\u4eb2\u53cb\u56e2\u5206\u522b\u572840k\u548c42k\u4e3a\u6211\u52a0\u6cb9\uff0c\u5fc3\u91cc\u66f4\u8e0f\u5b9e\u4e86\u300242.195\u987a\u5229\u5b8c\u8d5b\uff0c\u6ca1\u4ec0\u4e48\u559c\u60a6\u66f4\u591a\u7684\u662f\u5174\u594b\u3002\u6211\u8ddf\u4eb2\u4eba\u548c\u670b\u53cb\u5206\u4eab\u7740\u6211\u768442\u516c\u91cc\u5fc3\u91cc\u3001\u751f\u7406\u3001\u8eab\u4f53\u7684\u7ecf\u5386\u3002\u8d5b\u540e\u603b\u7ed3\uff1a\u505a\u4e8b\u8981\u8d81\u65e9\uff0c\u4e0d\u4e71\u8282\u594f\uff0c\u6301\u4e4b\u4ee5\u6052\u3002\u9996\u9a6c\uff0c\u66f4\u80fd\u5408\u7406\u7684\u5206\u914d\u65f6\u95f4\u548c\u4f53\u529b\uff0c\u662f\u6211\u4e2a\u4eba\u7684\u8fdb\u6b65\u3002\u6309\u7167\u8bba\u575b\u7684\u79d1\u666e\u77e5\u8bc6\uff0c\u4e8e\u9694\u5929\u8fdb\u884c\u4e864k\u7684\u6062\u590d\u8dd1\uff0c\u5168\u9a6c\u5e26\u7ed9\u6211\u7684\u75bc\u75db\u5728\u4e00\u5468\u65f6\u95f4\u6d88\u5931\u7684\u65e0\u5f71\u65e0\u8e2a\u3002<\/span><\/span>
<\/span><\/p>\n

    <\/span><\/p>\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6301\u4e4b\u4ee5\u6052\uff0c\u4e0d\u4e71\u8282\u594f\"
<\/span><\/p>\n


<\/span><\/p>\n

\u4e0d\u77e5\u4ec0\u4e48\u65f6\u95f4\u5bb6\u4eba\u80cc\u7740\u6211\u7ed9\u62a5\u540d\u4e86\u6211\u719f\u6089\u7684\u7b2c\u4e8c\u5c4a\u9e1f\u5de2\u534a\u9a6c\uff0c\u53c8\u5e78\u8fd0\u7684\u4e2d\u7b7e\u4e86\u3002\u5728\u6b64\u671f\u95f4\u5e76\u6ca1\u6709\u592a\u5f3a\u70c8\u7684\u53c2\u8d5b\u6b32\u671b\uff0c\u56e0\u4e3a\u6211\u7684\u5173\u6ce8\u70b9\u5728\u8fd9\u6b21\u8d5b\u4e8b\u7684pacer\uff0c\u80fd\u591f\u727a\u7272\u81ea\u5df1\u7684\u6210\u7ee9\u5e26\u66f4\u591a\u7684\u4eba\u5728\u8ba1\u5212\u65f6\u95f4\u5185\u5b8c\u8d5b\u662f\u591a\u6709\u610f\u4e49\u7684\u4e8b\u513f\u3002\u4e8e\u662f\u6211\u62a5\u540d\u53c2\u9009245\u7684pacer\uff0c\u53ef\u80fd\u662f\u591a\u79cd\u539f\u56e0\u2026\u4e0d\u679c\u3002\u8fd9\u6b21\u6bd4\u8d5b\u65f6\u95f4\u4e3a10\u670830\u65e5\u3002\u8d5b\u524d\u76842\u5468\uff0c\u6211\u53c8\u7a81\u7136\u5f97\u4e86\u6025\u6027\u5c3f\u611f\uff0c\u8f93\u6db2\u5403\u836f\u4e00\u4e2a\u591a\u661f\u671f\uff0c\u533b\u751f\u7684\u5efa\u8bae\u662f\u65e2\u7136\u662f\u4e1a\u4f59\u8dd1\u8005\u5c31\u53d6\u6d88\u53c2\u8d5b\u5427\uff0c\u4f60\u9700\u8981\u591a\u4f11\u606f\u3002\u90a3\u6bb5\u65f6\u95f4\u53ef\u4ee5\u8bf4\u6574\u4e2a10\u6708\u57fa\u672c\u6ca1\u6709\u8dd1\u91cf\u3002\u4f46\u5fc3\u91cc\u8fd8\u662f\u6709\u6240\u4e0d\u7518\uff0c\u603b\u89c9\u5f97\u4e2d\u7b7e\u5f88\u5e78\u8fd0\uff0c\u4e0d\u53c2\u8d5b\u6709\u4e9b\u9057\u61be\u3002\u5728\u505c\u836f\u7684\u7b2c\u4e00\u5929\u4fbf\u8d77\u4e86\u4e2a\u5927\u65e9\u76f4\u5954\u671d\u9633\u516c\u56ed\uff0c8k\u7684\u6062\u590d\u8dd1\uff0c\u7b2c\u4e00\u516c\u91cc\u597d\u7d2f\uff0c2\u516c\u91cc\u540e\u6e10\u5165\u4f73\u5883\uff0c\u9075\u533b\u5631\u4e0d\u60f3\u592a\u62fc\u3002\u81ea\u5317\u9a6c\u7ed3\u675f\u540e\u57fa\u672c\u6ca1\u6709\u6b63\u7ecf\u7684\u8bad\u7ec3\uff0c\u53ea\u80fd\u5750\u7b4910\u670830\u7684\u8d5b\u4e8b\u2026\u5fc3\u91cc\u81ea\u7136\u6ca1\u5e95\u3002\u8fd9\u662f\u7ecf\u5386\u82e5\u5e72\u4e2a\u96fe\u973e\u5929\u540e\u7684\u7b2c\u4e00\u4e2a\u5927\u6674\u5929\uff0c\u51b7\u98d5\u98d5\u7684\u3002\u7531\u4e8e\u51fa\u95e8\u665a\u8fde\u5b58\u5305\u7684\u65f6\u95f4\u90fd\u6ca1\u6709\uff0c\u67aa\u58f0\u4e5f\u6ca1\u6709\u542c\u89c1\u76f4\u63a5\u4ece\u6700\u540e\u4e00\u4e2a\u8d77\u8dd1\u533a\u7a7f\u8d8a\u5230\u4e86\u6211\u7684B\u533a\u3002\u5306\u5306\u5fd9\u5fd9\u7684\u8d77\u8dd1\u4e86\u3002\u867d\u7136\u662f\u7b2c\u4e8c\u5c4a\uff0c\u4f46\u8def\u7ebf\u4e00\u70b9\u90fd\u4e0d\u540c\uff0c\u907f\u5f00\u4e86\u68ee\u6797\u516c\u56ed\uff0c\u51e0\u4e4e\u5168\u662f\u8def\u8dd1\u3002\u8fd9\u662f\u7b2c\u4e00\u6b21\u4e0d\u7528\u60e6\u8bb0\u7740\u662f\u5426\u80fd\u591f\u5b8c\u8d5b\uff0c\u4e13\u5fc3\u7684\u8dd1\u6b65\uff0c\u8865\u7ed9\uff0c\u62cd\u7167\u3002\u5317\u8fb0\u897f\u8def\u6709\u4e2a\u51e0\u516c\u91cc\u7684\u6298\u8fd4\uff0c\u770b\u7740\u5bf9\u9762\u7684\u8dd1\u8005\u5fc3\u91cc\u5f88\u70e6\u8e81\uff0c\u51e0\u516c\u91cc\u7684\u8ddd\u79bb\u597d\u50cf\u597d\u4e45\u90fd\u5230\u4e0d\u4e86\u2026\u8fd8\u662f\u544a\u8bc9\u81ea\u5df1\u201c\u575a\u6301\u201d\uff01\u6beb\u65e0\u610f\u5916\u7684\u5728230\u7684\u65f6\u95f4\u5b8c\u8d5b\u2026\u6709\u79ef\u7d2f\u7684\u4e00\u4e2a\u724c\u724c\u3002
    <\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n

\u5b64\u72ec\u7684\u8fd0\u52a8\uff0c\u8981\u9760\u5929\u6027\u7684\u5951\u5408\u3001\u5185\u5fc3\u7684\u70ed\u7231\u3001\u4e25\u683c\u7684\u7ea6\u675f\uff0c\u624d\u53ef\u4ee5\u575a\u6301\u59cb\u7ec8\u3002\u5bb6\u4eba\u8bf4\u8dd1\u6b65\u6539\u53d8\u4e86\u6211\u7684\u4eba\u751f\uff1b\u670b\u53cb\u5219\u544a\u8bc9\u6211\u73b0\u5728\u7684\u8eab\u4f53\u5927\u6982\u662f\u4e09\u5341\u591a\u5e74\u4e2d\u6700\u597d\u7684\u72b6\u6001\uff1b\u6211\u7684\u611f\u53d7\u544a\u8bc9\u6211\uff0c\u6211\u53d8\u5f97\u66f4\u5f3a\u5927\u4e86\u65e0\u8bba\u662f\u5185\u5fc3\u8fd8\u662f\u8eab\u4f53\u3002\u6211\uff0c\u8fd8\u5728\u8dd1\u6b65\u7684\u8def\u4e0a\u524d\u884c\uff0c\u6211\u60f3\u6211\u4f1a\u4e00\u76f4\u575a\u6301\u4e0b\u53bb\u3002\u4ec5\u4ee5\u6b64\u7bc7\u968f\u7b14\u5206\u4eab\u6211\u7684\u8dd1\u6b65\u7ecf\u5386\uff0c\u5e0c\u671b\u6fc0\u52b1\u81ea\u5df1\u4e5f\u9f13\u52b1\u4ed6\u4eba\uff0c\u5982\u679c\u6211\u4eec\u6709\u9897\u575a\u6301\u7684\u5fc3\u4efb\u4f55\u6682\u65f6\u7684\u56f0\u96be\u6211\u4eec\u90fd\u53ef\u4ee5\u514b\u670d\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    <\/span>
<\/p>\n

\u6e34\u671b\u8d85\u8d8a\uff0c\u4f60\uff0c\u4e00\u5b9a\u80fd\u8d85\u8d8a\u6628\u5929\u7684\u81ea\u5df1\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

 <\/span><\/p>\n

\n

<\/span>\u4f5c\u8005\uff1a\u840c\u5c0fQ\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

\n

\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6301\u4e4b\u4ee5\u6052\uff0c\u4e0d\u4e71\u8282\u594f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u6211\uff0c\u840c\u5c0fQ\uff0c35\u5c81\uff0c\u7b97\u662f\u4e2a\u767d\u9886\u513f\u3002\u5982\u679c\u975e\u8981\u5728\u8dd1\u6b65\u7684\u8def\u4e0a\u7ed9\u81ea\u5df1\u4e0b\u4e2a\u5b9a\u4e49\uff1a\u6700\u52aa\u529b\u7684\u763e\u5934\u5927\u6280\u672f\u5dee\u7684\u8dd1\u8005-\u8dd1\u9f841\u5e74\u534a\uff0c … <\/p>\n","protected":false},"author":2,"featured_media":29440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/29439"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=29439"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/29439\/revisions"}],"predecessor-version":[{"id":29447,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/29439\/revisions\/29447"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/29440"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=29439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=29439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=29439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}