{"id":31581,"date":"2016-10-05T01:00:00","date_gmt":"2018-08-05T04:17:07","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%88%91%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%8d%8a%e9%a9%ac%e5%8f%82%e8%b5%9b%e8%ae%b0%e5%bf%86\/"},"modified":"2018-08-07T00:05:12","modified_gmt":"2018-08-06T16:05:12","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%88%91%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%8d%8a%e9%a9%ac%e5%8f%82%e8%b5%9b%e8%ae%b0%e5%bf%86","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/10\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%88%91%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%8d%8a%e9%a9%ac%e5%8f%82%e8%b5%9b%e8%ae%b0%e5%bf%86\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u6211\u7684\u7b2c\u4e00\u6b21\u534a\u9a6c\u53c2\u8d5b\u8bb0\u5fc6"},"content":{"rendered":"
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\u8dd1\u9a6c\u662f\u6bcf\u4e2a\u8dd1\u6b65\u7231\u597d\u8005\u7684\u76ee\u6807\u3002<\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6211\u7684\u7b2c\u4e00\u6b21\u534a\u9a6c\u53c2\u8d5b\u8bb0\u5fc6\"<\/p>\n


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2016\u5e747\u6708\u5f00\u59cb\u8dd1\u6b65\u4ee5\u6765\uff0c\u4e0d\u65ad\u7684\u8d85\u8d8a\u81ea\u5df1\u3002\u4eba\u751f\u7b2c\u4e00\u4e2a\u4e94\u516c\u91cc\u8dd1\uff0c\u7b2c\u4e00\u4e2a\u5341\u516c\u91cc\u8dd1\uff0c\u7b2c\u4e00\u4e2a\u4e8c\u5341\u516c\u91cc\u8dd1\u30029\u67084\u65e5\u5b8c\u6210\u4e86\u4eba\u751f\u7b2c\u4e00\u4e2a\u534a\u9a6c\u8dd1\u3002<\/span>\u89e3\u9501\u534a\u9a6c\u540e\u5b8c\u6210\u4e86\u4e24\u4e2a\u7ebf\u4e0a\u534a\u9a6c\uff0c9\u670810\u65e5\u548c\u9f99\u56fd\u9645\u9a6c\u62c9\u677e\u534a\u9a6c\u8dd1\uff0c9\u670817\u65e5\u5317\u4eac\u534a\u7a0b\u7ebf\u4e0a\u9a6c\u62c9\u677e\u3002\u7ec8\u4e8e\u786e\u5b9a\u53c2\u52a0\u514b\u62c9\u739b\u4f9d\u56fd\u9645\u9a6c\u62c9\u677e\u8d5b\u73b0\u573a\u611f\u53d7\u957f\u8dd1\u7684\u4e50\u8da3\u3002<\/span>
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Eighteen running club\u8dd1\u56e2\u56e2\u957f\u6653\u5cf0\u7684\u5e2e\u52a9\u4e0b\uff0c\u6700\u540e\u65f6\u523b\u5e2e\u6211\u62a5\u4e0a\u4e86\u514b\u9a6c\u534a\u7a0b\u9a6c\u62c9\u677e\u6bd4\u8d5b\uff0c\u611f\u8c22\u6653\u5cf0\uff0c\u8ba9\u6211\u7684\u9996\u6b21\u73b0\u573a\u8dd1\u9a6c\u62c9\u677e\u6709\u4e86\u771f\u5b9e\u5408\u6cd5\u8eab\u4efd\u3002<\/span><\/p>\n


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9\u670824\u65e5\u56e2\u961f20\u4eba\u5206\u4e58\u4e94\u8f86\u5c0f\u8f66\u51fa\u53d1\uff0c\u6211\u8f66\u6709\u4f55\u4f1f\u3001\u9648\u68a6\u6000\u3001\u674e\u9e4d\u56db\u4eba\uff0c\u65e9\u65e9\u62b5\u8fbe\u96c6\u5408\u5730\u70b9\u539f\u4e4c\u660c\u6536\u8d39\u7ad9\u5f69\u95e8\u4e0b\u3002\u7b49\u4e862\u4e2a\u5c0f\u65f6\uff0c\u5168\u961f\u5728\u4e09\u576a\u6536\u8d39\u7ad9\u96c6\u7ed3\u5b8c\u6bd5\u3002\u8fea\u5361\u4fac\u8f66\u6807\u3001CAT\u8f66\u6807\u3001\u8dd1\u56e2\u8f66\u6807\u5206\u522b\u5728\u4e94\u8f86\u8f66\u95e8\u8f66\u5c3e\u8d34\u597d\uff0c\u98df\u54c1\u5206\u53d1\u597d\uff0c\u4e94\u4e2a\u5bf9\u8bb2\u8c03\u8bd5\u5b8c\u6bd5\uff0c 12\uff1a50\u4e00\u4e2a\u62db\u6447\u62c9\u98ce\u7684\u8f66\u961f\u6574\u7406\u5b8c\u6bd5\u6309\u7f16\u53f7\u4f8b\u961f\u5411\u514b\u62c9\u739b\u4f9d\u51fa\u53d1\u3002\u62c9\u98ce\u62c9\u98ce\u4e00\u8def\u62c9\u98ce\uff01<\/span><\/p>\n


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\u5bf9\u8bb2\u673a\u8ba9\u4e00\u8def\u4e0a\u4e94\u8f86\u8f66\u6210\u4e3a\u4e00\u4e2a\u6574\u4f53\uff0c\u4e00\u8def\u6b22\u6b4c\u7b11\u8bed\uff0c\u4e94\u8f66\u6574\u9f50\u5212\u4e00\uff0c\u6211\u90fd\u641e\u4e0d\u6e05\u8fd9\u662f\u53bb\u65c5\u6e38\u8fd8\u662f\u53bb\u6bd4\u8d5b\u53bb\u4e86\u3002\u4e0b\u53485\u70b9\u5de6\u53f3\u62b5\u8fbe\u514b\u5e02\u4f53\u80b2\u5e7f\u573a\u9886\u53d6\u53c2\u8d5b\u5305\uff08\u53f7\u7801\u5e03\u3001T\u6064\u3001\u80f8\u8d34\u3001\u53c2\u8d5b\u6307\u5357\uff09\u3002\u627e\u5230\u9884\u5b9a\u5bbe\u9986\u5165\u4f4f\u540e\uff0c\u5403\u4e86\u665a\u996d\u540e\u5929\u8272\u5df2\u9ed1\uff0c\u5404\u81ea\u65e9\u65e9\u5165\u7761\u3002\u6211\u5f53\u665a\u7761\u7684\u5f88\u4e0d\u597d\u3002<\/span><\/p>\n


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9\u670825\u65e5\u4e03\u70b9\u8d77\u5e8a\u5403\u4e86\u65e9\u9910\uff0c\u5168\u961f\u5f00\u8f66\u8d76\u5f80\u4f53\u80b2\u5e7f\u573a\u6bd4\u8d5b\u7684\u51fa\u53d1\u70b9\u3002\u514b\u5e02\u5929\u521a\u521a\u4eae\uff0c\u79cb\u98ce\u8427\u745f\u6c14\u6e29\u5bd2\u51c9\uff0c\u6211\u7a7f\u7740\u77ed\u88e4\u8dd1\u670d\uff0c\u5927\u5bb6\u4e00\u8d77\u8d76\u5f80\u6bd4\u8d5b\u73b0\u573a\u3002\u5929\u51b7\u5c3f\u591a\uff0c\u6392\u961f\u4e0a\u536b\u751f\u95f4\uff0c\u4e00\u5b57\u6392\u5f0020\u591a\u4e2a\u79fb\u52a8\u536b\u751f\u95f4\u3002\u53e6\u4e00\u8fb9\u8fd0\u52a8\u5458\u4eec\u90fd\u96c6\u4e2d\u5728\u8dd1\u9053\u4e0a\uff0c\u6ca1\u6709\u573a\u5730\u62c9\u4f38\u6ca1\u6709\u65f6\u95f4\u62c9\u4f38\u4e86\uff0c8\u70b9\u81f38\uff1a30\u5728\u614c\u4e71\u4e2d\u6e21\u8fc7\u534a\u5c0f\u65f6\uff0c\u65b0\u9c9c\uff0c\u597d\u5947\uff0c\u5174\u594b\uff0c\u7d27\u5f20\uff0c\u6fc0\u52a8\uff0c\u6628\u665a\u6ca1\u7761\u597d\u7684\u75b2\u5907\u85cf\u5728\u8eab\u4f53\u91cc\u4e86\u3002\u5f00\u4ee4\u67aa\u54cd\u65f6\u6211\u8fd8\u51c6\u5907\u62cd\u5f20\u7167\uff0c\u5306\u5fd9\u5f00\u8dd1\uff0c\u6211\u5f88\u5174\u594b\u3002<\/span><\/p>\n


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\u53c2\u8dd1\u7684\u5168\u9a6c\u5728\u524d\uff0c\u534a\u9a6c\u5728\u540e20\u7c73\uff0c\u5341\u516c\u91cc\u8dd1\u53c8\u5728\u540e20\u7c73\uff0c\u4e94\u516c\u91cc\u8dd1\u7684\u53c8\u5728\u540e20\u7c73\uff0c\u6700\u540e\u662f\u6b8b\u75be\u4eba\u9009\u540e\u5750\u7740\u8f6e\u6905\u6bd4\u8d5b\u3002\u524d\u4e94\u516c\u91cc\u4e00\u8def\u8f7b\u677e\u6109\u5feb\u7684\u8dd1\uff0c\u8dd1\u9053\u4e0a\u53fd\u53fd\u55b3\u55b3\u7684\u5174\u594b\u7684\u53eb\u558a\u58f0\uff0c\u8dd1\u9053\u4e24\u4fa7\u6572\u9523\u6253\u9f13\uff0c\u5450\u558a\u52a0\u6cb9\u58f0\uff0c\u6b64\u8d77\u5f7c\u4f0f\u3002\u4e94\u516c\u91cc\u8dd1\u7684\u9009\u540e\u5728\u6298\u8fd4\u70b9\u8fc7\u540e\uff0c\u4eba\u5c11\u4e86\u8bb8\u591a\uff0c\u53fd\u53fd\u55b3\u55b3\u7684\u5174\u594b\u7684\u53eb\u558a\u58f0\u6ca1\u6709\u4e86\u3002\u6cbf\u9014\u8def\u8fb9\u514b\u62c9\u739b\u4f9d\u4eba\u6c11\u90fd\u5728\u70ed\u60c5\u4e3a\u53c2\u8d5b\u4eba\u5458\u5450\u558a\u52a0\u6cb9\u3002\u4eba\u4eec\u90fd\u4e0d\u7d27\u4e0d\u6162\u7684\u6309\u81ea\u5df1\u7684\u901f\u5ea6\u5954\u8dd1\u7740\uff0c\u56e0\u4e3a\u524d\u9762\u8fd8\u6709\u5f88\u957f\u7684\u8def\uff0c\u4e0d\u80fd\u7740\u6025\u8dd1\uff0c\u8981\u60a0\u7740\u52b2\u6162\u6162\u8dd1\uff0c\u6210\u529f\u8fdc\u5728\u7ec8\u70b9\u800c\u975e\u8d77\u70b9\u9644\u8fd1\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
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\u4e94\u516c\u91cc\u5904\u6211\u7684\u5de6\u5c0f\u817f\u5f00\u59cb\u75db\u75bc<\/span>\u4e86\uff0c\u4e00\u5b9a\u662f\u8d5b\u524d\u6ca1\u6709\u62c9\u4f38\u5f00\uff0c\u575a\u6301\u5427\uff0c\u6211\u5f00\u59cb\u62c5\u5fc3\u8d77\u6765\uff0c\u4e00\u5b9a\u8981\u575a\u6301\u8981\u5b8c\u8d5b\u3002\u5728\u4e09\u5904\u8865\u6c34\u70b9\u55b7\u4e86\u836f\uff0c\u6700\u7ec8\u575a\u6301\u8dd1\u5230\u7ec8\u70b9\u30022\uff1a01\uff1a29\uff0c\u8dd1\u5b8c\u5c31\u6536\u5230\u7ec4\u59d4\u4f1a\u624b\u673a\u77ed\u4fe1\u6210\u7ee9\u901a\u77e5\uff0c\u6bcf\u4e2a\u9009\u624b\u8eab\u4e0a\u7684\u8ba1\u65f6\u82af\u7247\u8ba9\u6210\u7ee9\u8bb0\u5f55\u66f4\u5feb\u901f\u51c6\u786e\u3002\u8fd9\u662f\u6211\u8dd1\u6b65\u4ee5\u6765\u81ea\u5df1\u6700\u597d\u7684\u6210\u7ee9\uff0c\u8d85\u8d8a\u522b\u4eba\u4e0d\u91cd\u8981\uff0c\u8d85\u8d8a\u81ea\u5df1\u624d\u6700\u91cd\u8981\u3002<\/span><\/p>\n


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\u9886\u5b8c\u8d5b\u5305\uff08\u6c34\u3001\u996e\u6599\u3001\u5c0f\u5403\u3001\u7eaa\u5ff5\u5956\u724c\u3001\u7eaa\u5ff5\u6bdb\u5dfe\u3001\u62ab\u5e03\u7b49\uff09\uff0c\u62cd\u7167\uff0c\u7559\u5f71\uff0c\u62c9\u4f38\uff0c\u6309\u6469\u5c0f\u817f\uff0c\u8865\u5145\u98df\u7269\uff0c\u7b49\u7b49\uff0c\u5168\u961f\u96c6\u5408\u540e\u4e58\u4ea4\u901a\u8f66\u8fd4\u56de\u8d77\u70b9\u3002\u4e2d\u5348\u5728\u514b\u62c9\u739b\u4f9d\u5e02\u6bcf\u4eba\u624e\u624e\u5b9e\u5b9e\u7684\u5403\u4e86\u4e2a\u62cc\u9762\u4e24\u4e32\u70e4\u8089\uff0c\u6bcf\u4e2a\u4eba\u90fd\u52a0\u4e86\u9762\uff0c\u6700\u591a\u7684\u52a0\u4e86\u56db\u4e2a\u9762\uff0c\u54e6\u543c\u4e00\u4e2a\u4e2a\u90fd\u997f\u6210\u6492\u4e86\uff01<\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6211\u7684\u7b2c\u4e00\u6b21\u534a\u9a6c\u53c2\u8d5b\u8bb0\u5fc6\"<\/p>\n


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\u4e0b\u5348\u51fa\u53d1\u8fd4\u7a0b\u3002\u6cbf\u9014\u53c8\u662f\u62c9\u98ce\u7684\u8f66\u961f\uff0c\u4e00\u8def\u5f00\u884c\uff0c\u6b22\u6b4c\u7b11\u8bed\uff0c\u4e2d\u95f4\u8fd8\u7279\u9080\u5728\u5f7c\u52d2\u5361\u7279\u548c\u8fea\u5361\u4fac\u5de5\u4f5c\u7684\u4e24\u4e2a\u5c0f\u4f19\u4f34\u63d2\u64ad\u4e86\u5e7f\u544a\uff0c\u7b80\u8981\u4ecb\u7ecd\u4e86\u4e24\u4e2a\u54c1\u724c\u6982\u51b5\u3002\u611f\u8c22\u8fd9\u4e24\u4e2a\u8d5e\u52a9\u5546\u63d0\u4f9b\u7684\u4e00\u4e9b\u8dd1\u670d\u548c\u5e3d\u5b50\u3002\u5e0c\u671b\u80fd\u6709\u66f4\u591a\u7684\u8d5e\u52a9\u5546\uff0c\u6709\u66f4\u597d\u7684\u8d5e\u52a9\uff0c\u6211\u4eec\u8dd1\u56e2\u6210\u5458\u4e5f\u4f1a\u66f4\u597d\u7684\u4e3a\u8d5e\u52a9\u5546\u8fdb\u884c\u5ba3\u4f20\u54df\uff01<\/span><\/p>\n


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\u8fd9\u662f\u6211\u4eba\u751f\u7b2c\u4e00\u6b21\u53c2\u52a0\u9a6c\u62c9\u677e\u8d5b\uff0c\u5c3d\u7ba1\u662f\u534a\u7a0b\uff0c\u4f46\u7ed9\u6211\u7559\u4e0b\u6df1\u523b\u5370\u8c61\uff0c\u8d5b\u4e8b\u7ec4\u7ec7\u7684\u975e\u5e38\u597d\uff0c\u6cbf\u9014\u89c2\u4f17\u548c\u5fd7\u613f\u8005\u53cb\u597d\u70ed\u60c5\u3002\u514b\u62c9\u739b\u4f9d\u975e\u5e38\u7684\u5e72\u51c0\u6574\u6d01\uff0c\u57ce\u5e02\u89c4\u5212\u7684\u597d\uff0c\u5efa\u8bbe\u8d85\u524d\uff0c\u9053\u8def\u5bbd\u655e\u7eff\u5316\u5230\u4f4d\uff0c\u8bb8\u591a\u4f53\u80b2\u573a\u9986\u5168\u5929\u5019\u514d\u8d39\u5bf9\u5e02\u6c11\u5f00\u653e\u3002\u4e4c\u9c81\u6728\u9f50\u4e89\u53d620\u5e74\u5185\u8d85\u8fc7\u514b\u62c9\u739b\u4f9d\u5427\uff01\u52a0\u6cb9\uff0c\u6211\u4eec\u90fd\u8981\u52a0\u6cb9\u3002<\/span><\/p>\n


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\u5feb\u4e50\u4e0d\u4ec5\u4ec5\u662f\u5b8c\u6210\u4e86\u534a\u9a6c\u76ee\u6807\uff0c\u4e5f\u6765\u81ea\u540c\u884c\u7684\u5c0f\u4f19\u4f34\u4eec\uff0c\u4e00\u8def\u4e0a\u90fd\u662f\u5feb\u4e50\u7684\u8bb0\u5fc6\u3002\u8dd1\u6b65\u662f\u4e00\u4e2a\u4eba\u7684\u4e8b\uff0c\u8bf4\u8dd1\u5c31\u8dd1\uff0c\u5feb\u4e50\u5954\u8dd1\uff01E\u8d77\u8dd1\u6b65\uff08\u4e0d\uff09\u5b64\u5355\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
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\u8dd1\u5b8c\u540e\u53cc\u817f\u9178\u75db\u6839\u672c\u7b97\u4e0d\u4e86\u4ec0\u4e48\uff0c\u56e0\u4e3a\u6062\u590d\u8fc7\u540e\u4f60\u53c8\u5f3a\u58ee\u4e86\u4e00\u6b65\u3002\u4e3a\u4e0b\u4e00\u4e2a\u76ee\u6807\u52aa\u529b\u3002\u52a0\u6cb9\uff01\u751f\u6d3b\u4e5f\u52a0\u6cb9\uff0c\u5de5\u4f5c\u5de5\u4e5f\u52a0\u6cb9\uff0c\u8dd1\u6b65\u4e5f\u52a0\u6cb9\uff01<\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6211\u7684\u7b2c\u4e00\u6b21\u534a\u9a6c\u53c2\u8d5b\u8bb0\u5fc6\"<\/p>\n


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\u8dd1\u9a6c\u662f\u6bcf\u4e2a\u8dd1\u6b65\u7231\u597d\u8005\u7684\u76ee\u6807\u3002 2016\u5e747\u6708\u5f00\u59cb\u8dd1\u6b65\u4ee5\u6765\uff0c\u4e0d\u65ad\u7684\u8d85\u8d8a\u81ea\u5df1\u3002\u4eba\u751f\u7b2c\u4e00\u4e2a\u4e94\u516c\u91cc\u8dd1\uff0c\u7b2c\u4e00\u4e2a\u5341\u516c\u91cc\u8dd1\uff0c … <\/p>\n","protected":false},"author":2,"featured_media":31582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31581"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=31581"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31581\/revisions"}],"predecessor-version":[{"id":31589,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31581\/revisions\/31589"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/31582"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=31581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=31581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=31581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}