{"id":31968,"date":"2016-09-11T01:00:00","date_gmt":"2018-08-05T04:27:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%9b%a2%e6%95%85%e4%ba%8b%e6%b1%87%ef%bd%9c%e6%9d%a5%ef%bc%8c%e4%b8%80%e8%b5%b7%e8%b7%91%e6%ad%a5%ef%bc%81\/"},"modified":"2018-08-09T22:38:16","modified_gmt":"2018-08-09T14:38:16","slug":"%e8%b7%91%e5%9b%a2%e6%95%85%e4%ba%8b%e6%b1%87%ef%bd%9c%e6%9d%a5%ef%bc%8c%e4%b8%80%e8%b5%b7%e8%b7%91%e6%ad%a5%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/09\/11\/%e8%b7%91%e5%9b%a2%e6%95%85%e4%ba%8b%e6%b1%87%ef%bd%9c%e6%9d%a5%ef%bc%8c%e4%b8%80%e8%b5%b7%e8%b7%91%e6%ad%a5%ef%bc%81\/","title":{"rendered":"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; border: 1px solid rgb(226, 226, 226); padding: 10px; box-shadow: rgb(226, 226, 226) 0px 16px 1px -13px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf\u5168\u65b0\u7248\u5757\u2014\u2014<span style=\"color: rgb(217, 33, 66);\"><strong>\u8dd1\u56e2\u6545\u4e8b\u6c47<\/strong><\/span>\u3002\u4e3a\u8dd1\u53cb\u4eec\u4ecb\u7ecd\u5168\u56fd\u597d\u8dd1\u56e2\uff0c\u9886\u7565\u6700\u7cbe\u5f69\u7684\u8dd1\u56e2\u6545\u4e8b\uff01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section style=\"display: inline-block; width: 12.5em; height: 9.3em; padding-top: 1.5em; padding-bottom: 1.5em; background-color: rgb(249, 110, 87); background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533443259.png'); background-size: cover; box-sizing: border-box; background-position: 50% 50%; background-repeat: no-repeat no-repeat;\" class=\"\">\n<section class=\"Powered-by-XIUMI V5\" style=\"width: 80%; margin-left: 10%; transform: rotate(-13deg); -webkit-transform: rotate(-13deg); -moz-transform: rotate(-13deg); -o-transform: rotate(-13deg); box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u672c\u5468\u8dd1\u56e2<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"width: 75%; margin-left: 20%; transform: rotate(-13deg); -webkit-transform: rotate(-13deg); -moz-transform: rotate(-13deg); -o-transform: rotate(-13deg); box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(255, 255, 255); font-size: 18px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u77f3\u5bb6\u5e84\u7231\u8dd1\u56e2<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px; white-space: pre-wrap; color: rgb(136, 136, 136);\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533443257.jpg\" alt=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\" title=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\"  \/><br  \/><\/span><span style=\"color: rgb(136, 136, 136); font-size: 14px;\">\u7231\u8dd1\u6b65\u7684\u4f60\u8e0f\u7740\u5f69\u8679\u8dd1\u9053\u5411\u7740\u7231\u8dd1\u56e2\u5954\u8dd1\uff01<\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px; white-space: pre-wrap; color: rgb(136, 136, 136);\">\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\u51fa\u53d1\uff0c\u5728\u8def\u4e0a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; line-height: 2.3; border: 1px solid rgb(90, 90, 90); font-size: 14px; width: 60%; color: rgb(69, 69, 69); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u56e2\u4ecb\u7ecd<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; border: 2px solid rgb(249, 110, 87); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\" padding: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u77f3\u5bb6\u5e84\u7231\u8dd1\u56e2\u7531\u4e00\u7fa4\u7231\u751f\u6d3b\u3001\u7231\u516c\u76ca\u3001\u7231\u8dd1\u6b65\u7684\u5fd7\u540c\u9053\u5408\u8005\u57282015\u5e745\u670824\u65e5\u521b\u5efa\u3002\u8dd1\u56e2\u8981\u4f20\u8fbe\u4e00\u79cd\u79ef\u6781\u3001\u4e50\u89c2\u3001\u5145\u6ee1\u6b63\u80fd\u91cf\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u53f7\u53ec\u5927\u5bb6\u4e0e\u5bb6\u4eba\u3001\u670b\u53cb\u4e00\u8d77\uff0c\u4eb2\u8eab\u53c2\u4e0e\u5230\u8dd1\u6b65\u5065\u8eab\u4e2d\uff0c\u5c06\u8eab\u4f53\u7684\u6d3b\u529b\u5c3d\u60c5\u91ca\u653e\uff0c\u4eab\u53d7\u8dd1\u6b65\u5e26\u6765\u7684\u4e50\u8da3\u7684\u540c\u65f6\u8fbe\u5230\u5065\u5eb7\u751f\u6d3b\u7684\u76ee\u7684\u3002<br style=\"box-sizing: border-box;\"  \/><\/span><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u4e00\u652f\u6709\u601d\u60f3\u3001\u6709\u6d3b\u529b\u3001\u6b63\u80fd\u91cf\u7684\u7231\u8dd1\u56e2\uff0c\u5e0c\u671b\u901a\u8fc7\u8dd1\u6b65\u5411\u8eab\u8fb9\u7684\u4eba\u4f20\u9012\u6b63\u80fd\u91cf\uff0c\u5e26\u52a8\u8eab\u8fb9\u66f4\u591a\u7684\u4eb2\u670b\u597d\u53cb\u4e00\u8d77\u52a0\u5165\u8dd1\u6b65\u7684\u961f\u4f0d\uff0c\u70ed\u7231\u8dd1\u6b65\u3001\u70ed\u7231\u751f\u6d3b\uff0c\u6765\uff01\u4e00\u8d77\u8dd1\u6b65\uff01\u9047\u5230\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u6709\u4f60\u4eec\uff0c\u66f4\u7f8e\u597d\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \">\n<section class=\"\" style=\"border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; background-color: rgb(0, 89, 123); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-right: 0%; margin-left: 0%; transform: translate3d(10px, 0px, 0px);  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 0px; display: inline-block; vertical-align: top; border-right-width: 0.5em; border-right-style: solid; border-right-color: rgb(255, 255, 255); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(255, 255, 255); border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"height: 2em; line-height: 2em; padding-right: 10px; padding-left: 10px; min-width: 6em; display: inline-block; vertical-align: top; background-color: rgb(255, 255, 255); text-align: center; color: rgb(161, 102, 44); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u6e90\u4e8e\u70ed\u7231\uff0c\u4f60\u6211\u540c\u884c<\/section>\n<\/section>\n<section style=\"width: 0px; display: inline-block; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(255, 255, 255); border-top-width: 1em; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: none solid solid; border-color: rgb(192, 200, 209); padding-right: 10px; padding-left: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"line-height: 1.6; font-size: 10px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-right: 0%; margin-bottom: 10px; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: right; padding: 5px 10px; font-size: 14px; letter-spacing: 0px; line-height: 1.8; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">\u4f5c\u8005\uff1a\u77f3\u5bb6\u5e84\u7231\u8dd1\u56e2\uff5c\u56db\u54e5<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-align: left; text-indent: 2em; box-sizing: border-box;\">2016\u5e748\u670825\u65e5\uff0c\u4e09\u4f0f\u5929\u7ec8\u4e8e\u7ed3\u675f\u4e86\uff0c\u6301\u7eed\u4e86\u6574\u4e2a\u590f\u5b63\u7684\u6851\u62ff\u5929\u4e5f\u5ba3\u544a\u7ed3\u675f\u3002\u65e9\u4e0a6:24\uff0c5\u516c\u91cc\u6162\u8dd1\u7ed3\u675f\uff0c\u5f53\u624b\u673a\u622a\u5c4f\u7684\u5494\u5693\u58f0\u54cd\u8d77\uff0c\u6211\u7684\u5185\u5fc3\u6ee1\u662f\u6109\u60a6\u548c\u6210\u5c31\u611f\uff0c\u4e00\u79cd\u6e90\u4e8e\u575a\u6301\u5c31\u662f\u80dc\u5229\u7684\u6ee1\u8db3\u611f\uff0c\u5728\u9650\u5b9a\u7684\u6700\u540e\u4e00\u5929\uff0c\u6211\u5b8c\u6210\u4e86\u8fd9\u4e00\u671f21\u5929\u6253\u5361\u8ba1\u5212\uff0c\u4e00\u573a\u5728\u516b\u6708\u7684\u4e09\u4f0f\u5929\u91cc\uff088\u67081\u65e5\u81f38\u670825\u65e5\uff09\u575a\u6301\u5b8c\u6210\u7684\u6253\u5361\u8ba1\u5212\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4ece\u8bb0\u5f55\u8dd1\u6b65\u5f00\u59cb\uff0c\u6574\u6574\u4e24\u5e74\u7684\u65f6\u95f4\u4e86\uff0c\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u90fd\u662f\u81ea\u5df1\u4e00\u4e2a\u4eba\u6e9c\u5230\u516c\u56ed\u91cc\u6216\u8005\u5728\u8def\u8fb9\u968f\u6027\u5954\u8dd1\uff0c\u4e0d\u5728\u4e4e\u65f6\u95f4\u548c\u8ddd\u79bb\uff0c\u5c3d\u60c5\u4eab\u53d7\u7740\u5927\u6c57\u6dcb\u6f13\u7684\u5feb\u611f\u3002\u6211\u7b03\u4fe1\u201c\u8dd1\u8005\u5b64\u72ec\u201d\uff0c\u4eab\u53d7\u7740\u4e00\u4e2a\u4eba\u5954\u8dd1\u7684\u81ea\u7531\u548c\u968f\u5fc3\u6240\u6b32\u3002<\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533443257.jpg\" alt=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\" title=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">2015\u5e74\u5e95\uff0c\u5076\u7136\u7684\u673a\u4f1a\uff0c\u6211\u52a0\u5165\u4e86<strong>\u7231\u8dd1\u56e2<\/strong>\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u201c\u81ea\u7531\u8dd1\u8005\u201d\uff0c\u7fa4\uff0c\u4f3c\u4e4e\u53ea\u662f\u4e00\u4e2a\u6446\u8bbe\uff0c\u6211\u6781\u5c11\u53d1\u8a00\uff0c\u53ea\u662f\u5076\u5c14\u5728\u516c\u4f17\u53f7\u9ed8\u9ed8\u6253\u5361\uff0c\u5927\u5bb6\u7ed9\u6211\u7684\u5370\u8c61\u4e5f\u53ea\u662f\u4e00\u7fa4\u53fd\u53fd\u55b3\u55b3\u7684\u5e74\u8f7b\u4eba\uff0c\u4e0e\u5176\u4ed6\u7684\u8dd1\u6b65\u7ec4\u7ec7\u4e5f\u5e76\u6ca1\u6709\u4ec0\u4e48\u5927\u4e0d\u540c\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">2016\u5e743\u6708\uff0c\u51e0\u4e2a\u5317\u4eac\u7684\u8dd1\u53cb\u558a\u6211\u4e00\u8d77\u62a5\u540d\u201c4.2\u5168\u56fd\u8dd1\u56e2\u516c\u76ca\u8054\u8dd1\u201d\uff0c\u5927\u5bb6\u56e0\u4e3a\u7ec4\u7ec7\u7684\u95ee\u9898\u4e89\u5f97\u9762\u7ea2\u8033\u8d64\uff0c\u70e6\u8e81\u7684\u6211\u6bc5\u7136\u9000\u51fa\u4e86\u4e34\u65f6\u56e2\u961f\uff0c\u987a\u624b\u628a\u6d88\u606f\u53d1\u5230\u4e86\u7231\u8dd1\u56e2\u7fa4\u91cc\u3002\u7ed3\u679c\u603b\u662f\u60ca\u559c\u7684\uff0c\u6211\u7684\u968f\u624b\u8f6c\u53d1\uff0c\u5e26\u6765\u4e86\u4e00\u573a\u84dd\u8272\u76db\u5bb4\uff0c\u56e2\u957f\u963f\u7855\u5f88\u79ef\u6781\u5f88\u8ba4\u771f\u5730\u7ec4\u7ec7\u6d3b\u52a8\uff0c\u6d3b\u52a8\u7167\u7247\u751a\u81f3\u5165\u9009\u4e86\u201c\u552f\u7f8e\u56fe\u7247\u5956\u201d\uff01\u90a3\u5929\uff0c\u56e0\u4e3a\u5973\u513f\u751f\u75c5\uff0c\u6211\u6ca1\u80fd\u524d\u5f80\u53c2\u52a0\u6d3b\u52a8\uff0c\u4f46\u6211\u7b2c\u4e00\u6b21\u4e3a\u4e86\u540c\u884c\uff0c\u5b8c\u6210\u4e86\u4e00\u4e2a\u7ebf\u4e0a4.2\u339e\u6253\u5361\uff0c\u8fd9\u6837\u7684\u56e2\u961f\u6709\u70b9\u89e6\u52a8\u5230\u4e86\u6211\u7684\u795e\u7ecf\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      style=\"text-align: center; white-space: pre-wrap;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533443258.jpg\" alt=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\" title=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\"  \/><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u968f\u540e\u7684\u65e5\u5b50\u91cc\uff0c\u6211\u4e5f\u5f00\u59cb\u5728\u5fae\u4fe1\u7fa4\u91cc\u5192\u6ce1\u6253\u5361\uff0c\u7fa4\u6210\u5458\u7684\u6bcf\u4e00\u6b21\u6253\u5361\u90fd\u6fc0\u53d1\u7740\u6211\u8dd1\u6b65\u7684\u51b2\u52a8\uff0c<strong>\u6211\u72af\u61d2\u7684\u65f6\u5019\u8d8a\u6765\u8d8a\u5c11\u4e86\uff0c\u539f\u6765\u4e00\u7fa4\u4eba\u4e00\u8d77\u6253\u5361\u8fd9\u4e48\u6709\u610f\u601d\u3002<\/strong>\u56e0\u4e3a\u5de5\u4f5c\u539f\u56e0\uff0c\u6211\u53ea\u6709\u5468\u672b\u56de\u5e84\uff0c\u867d\u7136\u53c2\u52a0\u8dd1\u56e2\u6d3b\u52a8\u7684\u65f6\u5019\u5f88\u5c11\uff0c\u4f46\u6211\u6bcf\u6b21\u56de\u6765\u90fd\u4e0e\u5f20\u5927\u5927\u548c\u658c\u54e5\u76f8\u7ea6\u4e1c\u73af\u516c\u56ed\u3002\u5982\u679c\u8bf4\uff0c\u8dd1\u6b65\u8ba9\u6211\u5ea6\u8fc7\u4e864\u6708\u7684\u84dd\u8272\u6291\u90c1\uff0c\u90a3\u4ed6\u4eec\u5c31\u662f\u966a\u4f34\u6211\u3001\u6fc0\u52b1\u6211\u6218\u80dc\u81ea\u5df1\u7684\u4f1f\u5927\u529b\u91cf\u3002\u8fd9\u662f\u4e00\u7fa4\u70ed\u7231\u8dd1\u6b65\u7684\u5e74\u9752\u4eba\uff0c\u4ed6\u4eec\u7528\u6700\u539f\u59cb\u7684\u65b9\u5f0f\uff0c\u8868\u8fbe\u4e86\u70ed\u7231\uff0c\u9610\u8ff0\u4e86\u53cb\u60c5\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(249, 110, 87); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"padding-right: 9px; padding-left: 9px; margin-top: -9px; margin-bottom: -9px; box-sizing: border-box;\">\n<section class=\"\" style=\"border-left-width: 1px; border-left-style: solid; border-left-color: rgb(249, 110, 87); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(249, 110, 87); padding: 15px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">5\u6708\u82b1\u5f00\uff0c\u8001\u56db\u9001\u4e86\u6211\u56fd\u9645\u7530\u8054\u4e16\u754c\u7530\u5f84\u6311\u6218\u8d5b\u5317\u4eac\u7ad9\u7684\u95e8\u7968\uff0c\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u53bb\u9e1f\u5de2\u770b\u6bd4\u8d5b\uff0c\u800c\u95e8\u7968\u662f\u8001\u56db\u5728\u201c4.17\u5317\u4eac\u56fd\u9645\u957f\u8dd1\u8282\u201d\u7684\u6218\u5229\u54c1\uff1b<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">6\u6708\u98d8\u96e8\uff0c\u548c\u56e2\u957f\u963f\u7855\u6765\u4e86\u4e00\u573a\u8bf4\u8dd1\u5c31\u8dd1\u7684LSD\uff0c\u6211\u4fe9\u4e00\u8def\u8dd1\u8fc7\u4e86\u5927\u534a\u4e2a\u5e02\u533a\uff0c\u8fd9\u662f\u6211\u79e6\u9a6c\u6298\u621f\u540e\u7b2c\u4e00\u4e2a30+\u516c\u91cc\uff0c\u90a3\u4e00\u5929\u6211\u4eec\u6536\u7f16\u4e86\u961f\u5458\u3001\u804a\u5230\u4e86\u963f\u7518\u3001\u5403\u4e86\u9978\u9979\u9762\uff1b<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">7\u6708\u5165\u4f0f\uff0c\u6211\u4eec\u7ec4\u56e2\u8dd1\u521b\u610f\u201c\u2665\u201d\u578b\uff0c\u7528\u811a\u6b65\u4e08\u91cf\u56fd\u9645\u5e84\u7684\u5927\u8857\u5c0f\u5df7\uff0c\u6211\u7b2c\u4e00\u6b21\u625b\u8d77\u4e86\u56e2\u65d7\uff0c\u6ee1\u6ee1\u7684\u5f52\u5c5e\u611f\uff1b<\/span><\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em; box-sizing: border-box;\"><span style=\"color: rgb(136, 136, 136);\">8\u6708\u7acb\u79cb\uff0c\u6211\u4eec\u76f8\u805a\u5728\u89e3\u653e\u5e7f\u573a\uff0c\u5728\u590f\u98ce\u79cb\u6708\u5bd2\u8749\u9e23\u557c\u4e2d\uff0c\u7528\u6df1\u6c89\u7684\u811a\u6b65\u58f0\u81f4\u656c\u5148\u70c8\uff01<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 100%; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(249, 110, 87); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533443258.jpg\" alt=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\" title=\"\u8dd1\u56e2\u6545\u4e8b\u6c47\uff5c\u6765\uff0c\u4e00\u8d77\u8dd1\u6b65\uff01\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u56de\u5934\u518d\u770b\u81ea\u5df1\u7684\u8dd1\u6b65\u5fc3\u8def\uff0c\u4e0e\u8dd1\u6b65\u76f8\u4f34\u7684\u8fd9\u4e9b\u5e74\uff0c\u6211\u89c9\u5f97\u81ea\u5df1\u662f\u5e78\u8fd0\u7684\uff1a<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8d77\u521d\uff0c\u6211\u5d07\u62dc\u963f\u7518\uff0c\u5954\u8dd1\u4f3c\u4e4e\u662f\u6d41\u6dcc\u5728\u4ed6\u8eab\u4f53\u91cc\u7684\u8840\u6db2\uff0c\u5728\u6beb\u65e0\u76ee\u7684\u5730\u7684\u5954\u8dd1\u4e2d\uff0c\u963f\u7518\u627e\u5bfb\u7740\u751f\u547d\u7684\u610f\u4e49\uff0c\u90a3\u662f\u4e00\u79cd\u6267\u7740\u7684\u7cbe\u795e\uff1b\u540e\u6765\uff0c\u6211\u770b\u5230\u4e86\u6751\u4e0a\uff0c\u4ed6\u7684\u4e66\u5199\u51fa\u4e86\u5927\u591a\u6570\u8dd1\u8005\u7684\u5fc3\u58f0\uff0c\u6751\u4e0a\u559c\u6b22\u4e00\u4eba\u72ec\u5904\u5f0f\u7684\u5954\u8dd1\u3001\u559c\u6b22\u4e0d\u65ad\u8d85\u8d8a\u81ea\u5df1\u7684\u523a\u6fc0\uff0c\u90a3\u662f\u4e00\u79cd\u81ea\u7531\u7684\u7cbe\u795e\uff1b\u800c\u73b0\u5728\uff0c\u6211\u548c\u670b\u53cb\u4eec\u4e00\u8d77\u8dd1\uff0c\u65e2\u6709\u7cbe\u795e\u9f13\u52b1\u4e5f\u6709\u76f8\u4e92\u76d1\u7763\uff0c\u8dd1\u6b65\u518d\u4e5f\u4e0d\u6b62\u4e8e\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\uff0c\u540c\u6837\u662f\u4e00\u79cd\u793e\u4ea4\u65b9\u5f0f\u548c\u751f\u6d3b\u65b9\u5f0f\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u5982\u679c\u8bf4\uff0c\u963f\u7518\uff0c\u8ba9\u6211\u6709\u4e86\u575a\u6301\u8dd1\u6b65\u7684\u529b\u91cf\uff1b\u6751\u4e0a\uff0c\u8ba9\u6211\u4eab\u53d7\u7740\u5b64\u72ec\u7684\u81ea\u7531\uff1b\u90a3\u4e48\u7231\u8dd1\u56e2\uff0c\u8ba9\u6211\u627e\u5230\u4e00\u7fa4\u5954\u8dd1\u5728\u8def\u4e0a\u7684\u540c\u884c\u8005\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u611f\u8c22\u4e00\u76f4\u966a\u8dd1\u7684\u4f60\u4eec\uff0c\u56e0\u4e3a\u70ed\u7231\uff0c\u6211\u4eec\u540c\u884c\u5728\u5954\u8dd1\u8def\u4e0a\uff1b\u56e0\u4e3a\u540c\u884c\uff0c\u6211\u4eec\u7684\u5954\u8dd1\u66f4\u52a0\u7cbe\u5f69\uff1b\u56e0\u4e3a\u5954\u8dd1\uff0c\u6211\u4eec\u7684\u4eba\u751f\u5145\u6ee1\u4e86\u65e0\u9650\u53ef\u80fd\uff01\u6709\u4eba\u8bf4\u201c\u751f\u547d\u4e0d\u606f\uff0c\u5954\u8dd1\u4e0d\u6b62\u201d\uff0c\u90a3\u5bf9\u6211\u6765\u8bf4\u592a\u8fc7\u9065\u8fdc\u4e86\uff0c\u6211\u53ea\u5e0c\u671b\u5728\u80fd\u591f\u5954\u8dd1\u7684\u65e5\u5b50\u91cc\uff0c\u4e0e\u4f60\u540c\u884c\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em; 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