{"id":31979,"date":"2016-09-11T01:00:00","date_gmt":"2018-08-05T04:27:53","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/10%e9%a6%96%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e7%8a%b6%e6%80%81%e7%9a%84%e6%91%87%e6%bb%9a%e4%b9%90%ef%bc%81\/"},"modified":"2018-08-09T23:01:02","modified_gmt":"2018-08-09T15:01:02","slug":"10%e9%a6%96%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e7%8a%b6%e6%80%81%e7%9a%84%e6%91%87%e6%bb%9a%e4%b9%90%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/09\/11\/10%e9%a6%96%e6%8f%90%e5%8d%87%e8%b7%91%e6%ad%a5%e7%8a%b6%e6%80%81%e7%9a%84%e6%91%87%e6%bb%9a%e4%b9%90%ef%bc%81\/","title":{"rendered":"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span style=\"font-size: 14px;\">\u3000\u3000\u5728\u8fc7\u53bb\u768420\u5e74\u4e2d\uff0c\u6447\u6eda\u97f3\u4e50\u5df2\u7ecf\u4ece\u7535\u53f0\u7684\u4e3b\u5bfc\u529b\u91cf\u53d8\u6210\u4e86\u4e00\u79cd\u56de\u5fc6\u3002\u5728\u7f8e\u56fd\uff0c2016\u5e74\u7684\u524d\u4e09\u5b63\u5ea6\u53ea\u6709\u4e00\u652f\u6447\u6eda\u4e50\u961f\u59cb\u7ec8\u5728\u544a\u793a\u724c\u699c\u4e0a\u6709\u540d\u3002\u800c21\u4e16\u7eaa\u521d\u662f\u6447\u6eda\u4e50\u6700\u540e\u7684\u8f89\u714c\u65f6\u523b\u3002\u4e3a\u6b64\uff0c\u7f8e\u5a92\u7279\u610f\u641c\u7f57\u4e8610\u9996\u80fd\u5728\u8dd1\u6b65\u65f6\u63d0\u5347\u72b6\u6001\u7684\u672c\u4e16\u7eaa\u521d\u7684\u6447\u6eda\u4e50\u63a8\u8350\u7ed9\u5927\u5bb6\u3002<\/span><br  \/><\/p>\n<p><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p><img decoding=\"async\"  class=\"\"    style=\"margin-right: auto; margin-left: auto; white-space: pre-wrap; border: 1px solid rgb(231, 231, 231); display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533443274.jpeg\" alt=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\" title=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u901a\u5e38\uff0c\u6447\u6eda\u4e50\u7684\u8282\u594f\u90fd\u4f1a\u6bd4\u8f83\u5feb\uff0c\u800cBPM\u5728120-140\u4e4b\u95f4\u7684\u97f3\u4e50\u662f\u8fd0\u52a8\u7684\u9996\u9009\uff0c\u56e0\u4e3a\u8fd9\u6837\u7684\u8282\u594f\u4e0d\u4ec5\u4e0e\u4eba\u7684\u5fc3\u8df3\u901f\u7387\u543b\u5408\uff0c\u8fd8\u53ef\u4ee5\u8ba9\u953b\u70bc\u8005\u4ea7\u751f\u201c\u7f8e\u7684\u611f\u53d7\u201d\uff0c\u7531\u6b64\u6709\u52a9\u63d0\u9ad8\u953b\u70bc\u6548\u7387\u3002\u6709\u7814\u7a76\u8868\u660e\uff0c\u5982\u679c\u8fd0\u52a8\u65f6\u542cBPM120\u4ee5\u4e0a\u7684\u97f3\u4e50\uff0c\u6548\u679c\u63d0\u5347\u53ef\u4ee5\u8fbe\u523015%\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u8fd9\u91cc\u63a8\u8350\u768410\u9996\u5747\u4e3a120BPM\u4ee5\u4e0a\u7684\u66f2\u76ee\uff0c\u5e0c\u671b\u80fd\u6709\u52a9\u559c\u6b22\u542c\u97f3\u4e50\u8dd1\u6b65\u7684\u8dd1\u53cb\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin-right: 0%; margin-bottom: 10px; margin-left: 0%;  box-sizing: border-box; \">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin-right: 0%; margin-bottom: 10px; margin-left: 0%;  box-sizing: border-box; \"><img decoding=\"async\" style=\"width: 90%; box-sizing: border-box; vertical-align: middle;\"   class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533443275.gif\" alt=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\" title=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u3000\u30001\u3001U2\u2014\u2014\u7f8e\u597d\u7684\u4e00\u5929\u2014\u2014136 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000U2\u662f\u6210\u7acb\u4e8e1976\u5e74\u7684\u7231\u5c14\u5170\u90fd\u67cf\u6797\u7684\u6447\u6eda\u4e50\u961f\uff0c80\u5e74\u4ee3\u8e7f\u7ea2\u540e\u4e00\u76f4\u6d3b\u8dc3\u81f3\u4eca\u3002\u8fd9\u9996\u300a\u7f8e\u597d\u7684\u4e00\u5929\u300b\u53d1\u5e03\u4e8e2000\u5e7410\u670810\u65e5\uff0c\u65f6\u957f4\u520608\u79d2\uff0c\u662f\u9996\u6292\u60c5\u6447\u6eda\u98ce\u683c\u7684\u66f2\u76ee\u3002\u8bb2\u8ff0\u4e86\u4e00\u4e2a\u51e0\u4e4e\u5931\u53bb\u6240\u6709\u7684\u4eba\u4ecd\u80fd\u5728\u4ec5\u5269\u7684\u4e1c\u897f\u4e2d\u627e\u5230\u5feb\u4e50\u7684\u6545\u4e8b\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30002\u3001\u51ef\u8389\u00b7\u514b\u83b1\u68ee\u2014\u2014\u4e0d\u544a\u800c\u522b\u2014\u2014131 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u51ef\u8389\u00b7\u514b\u83b1\u68ee\u662f\u7b2c\u4e00\u5c4a\u300a\u7f8e\u56fd\u5076\u50cf\u300b\u51a0\u519b\uff0c\u5531\u4f5c\u578b\u5973\u6b4c\u624b\u3002\u8fd9\u9996\u300a\u4e0d\u544a\u800c\u522b\u300b\u53d1\u5e03\u4e8e2004\u5e7411\u670816\u65e5\uff0c\u65f6\u957f3\u520608\u79d2\uff0c\u4e5f\u662f\u9996\u6292\u60c5\u6447\u6eda\u98ce\u683c\u7684\u66f2\u76ee\u3002\u8be5\u66f2\u572810\u4e2a\u56fd\u5bb6\u97f3\u4e50\u6392\u884c\u699c\u4e0a\u6392\u540d\u524d\u5341\uff0c\u516c\u544a\u724c\u767e\u5f3a\u5355\u66f2\u699c\u4e9a\u519b\u3001\u767e\u5f3a\u6d41\u884c\u97f3\u4e50\u699c\u548c\u4e3b\u6d4140\u5f3a\u5355\u66f2\u699c\u51a0\u519b\u3002\u5165\u9009\u300a\u6eda\u77f3\u300b\u6742\u5fd7\u201c\u5341\u5e74\u767e\u5927\u6700\u4f73\u6b4c\u66f2\u201d\u3002\u8f83\u91cd\u7684\u5b9a\u97f3\u9f13\u8282\u62cd\u548c\u7535\u5409\u4ed6\u8ba9\u6b64\u66f2\u66f4\u5177\u7206\u70b8\u6027\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30003\u3001\u592a\u9633\u5e1d\u56fd\u2014\u2014Walking on A Dream\u2014\u2014127 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u592a\u9633\u5e1d\u56fd\u662f\u6765\u81ea\u6fb3\u6d32\u7684\u53cc\u4eba\u7ec4\u5408\uff0c\u7ec4\u5408\u540d\u79f0\u6765\u6e90\u4e8e\u65af\u76ae\u5c14\u4f2f\u683c\u7684\u540c\u540d\u7535\u5f71\u3002\u6b64\u66f2\u53d1\u5e03\u4e8e2008\u5e748\u670830\u65e5\uff0c\u65f6\u957f3\u520616\u79d2\uff0c\u6536\u5f55\u4e8e\u540c\u540d\u4e13\u8f91\u4e2d\u3002\u5f3a\u52b2\u7684\u7535\u5b50\u9f13\u70b9\u94fa\u57ab\u4e86\u5168\u66f2\uff0c\u5e76\u5f15\u9886\u4e86\u9189\u4eba\u7684\u8282\u594f\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30004\u3001\u827e\u8587\u513f\u00b7\u62c9\u7ef4\u5c3c\u2014\u2014\u6ed1\u677f\u5c11\u5e74\u2014\u2014150 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u52a0\u62ff\u5927\u5c0f\u5929\u540e\u827e\u8587\u513f\u4e0d\u5fc5\u8fc7\u591a\u4ecb\u7ecd\uff0c\u8fd9\u9996\u300a\u6ed1\u677f\u5c11\u5e74\u300b\u662f\u5979\u7684\u6210\u540d\u66f2\uff0c\u53d1\u8868\u4e8e2002\u5e748\u670827\u65e5\u3002\u5168\u66f2\u65f6\u957f3\u520624\u79d2\uff0c\u66f2\u98ce\u4e3a\u670b\u514b\u786c\u6447\u6eda\uff0c\u6536\u5f55\u4e8e\u5979\u7684\u9996\u5f20\u4e13\u8f91\u300aLet Go\u300b\u4e2d\u3002\u521b\u4f5c\u7075\u611f\u6765\u6e90\u4e8e\u5979\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u4e2a\u4eba\u7ecf\u5386\uff0c\u56e0\u6b64\u5728\u5e74\u8f7b\u4eba\u4e2d\u5f88\u6709\u5171\u9e23\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30005\u3001\u83b1\u6602\u56fd\u738b\u2014\u2014Use Somebody\u2014\u2014135 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u83b1\u6602\u56fd\u738b\u662f\u6210\u7acb\u4e8e1999\u5e74\u7684\u7f8e\u56fd\u53e6\u7c7b\u6447\u6eda4\u4eba\u7ec4\uff0c\u662f\u4e09\u5144\u5f1f\u53ca\u5802\u5f1f\u7684\u7ec4\u5408\u3002\u800c\u8be5\u7ec4\u5408\u4e5f\u51ed\u501f\u6b64\u66f2\u5728\u7b2c52\u5c4a\u683c\u83b1\u7f8e\u5956\u4e0a\u72ec\u63fd\u4e09\u9879\u5927\u5956\u3002\u8be5\u66f2\u53d1\u8868\u4e8e2008\u5e7412\u67089\u65e5\uff0c\u65f6\u957f3\u520651\u79d2\uff0c\u662f\u9996\u53e6\u7c7b\u6447\u6eda\u4e50\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30006\u3001\u7eff\u65e5\u2014\u2014Minority\u2014\u2014138 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u30001989\u5e74\u6210\u7acb\u4e8e\u7f8e\u56fd\u52a0\u5dde\u7684\u7eff\u65e5\u4e50\u961f\u662f\u652f\u670b\u514b\u4e50\u961f\uff0c\u4ed6\u4eec\u53c8\u88ab\u6210\u4e3a\u5e74\u8f7b\u5c81\u6708\u6216\u670b\u514b\u6559\u7236\u3002\u6b64\u66f2\u53d1\u8868\u4e8e2000\u5e748\u670817\u65e5\uff0c\u65f6\u957f2\u520649\u79d2\uff0c\u6536\u5f55\u4e8e\u4ed6\u4eec2000\u5e74\u53d1\u8868\u7684\u7b2c\u516d\u5f20\u4e13\u8f91\u4e2d\uff0c\u66f2\u98ce\u4e3a\u6d41\u884c\u670b\u514b\uff0c\u5e76\u83b7\u5f97\u544a\u793a\u724c\u70ed\u95e8\u5f53\u4ee3\u6447\u6eda\u6b4c\u66f2\u699c\u7b2c\u4e00\u4f4d\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30007\u3001\u6253\u5012\u7537\u5b69\u2014\u2014Thnks fr th Mmrs\u2014\u2014155 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u7ec4\u5efa\u4e8e2001\u5e74\u7684\u6253\u5012\u7537\u5b69\u662f\u6765\u81ea\u829d\u52a0\u54e5\u7684\u6447\u6eda\u4e50\u961f\uff0c\u4ed6\u4eec\u5145\u6ee1\u7740\u5e74\u8f7b\u6d3b\u529b\u548c\u671d\u6c14\uff0c\u7545\u5feb\u7684\u5c06\u670b\u514b\u4e0d\u7f81\u7684\u6c14\u7130\u5b8c\u5168\u91ca\u653e\uff0c\u7ed9\u4f60\u6700\u70ed\u8840\u7684\u65b0\u4e16\u4ee3\u4e4b\u97f3\u3002\u8be5\u66f2\u6700\u65e9\u5728\u7f8e\u56fd\u53d1\u8868\u4e8e2007\u5e743\u670827\u65e5\uff0c\u65f6\u957f3\u520623\u79d2\uff0c\u662f\u9996\u53e6\u7c7b\u6447\u6eda\u98ce\u7684\u6b4c\u66f2\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30008\u3001\u6740\u624b\u4e50\u56e2\u2014\u2014Somebody Told Me\u2014\u2014138 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u6740\u624b\u4e50\u56e22002\u5e74\u6210\u7acb\u4e8e\u62c9\u65af\u7ef4\u52a0\u65af\u3002\u8fd9\u4e2a4\u4eba\u7ec4\u7684\u98ce\u683c\u5c5e\u4e8e\u8f7b\u91cd\u6447\u6eda\uff0c\u4ecb\u4e8e\u6d41\u884c\u4e0e\u6447\u6eda\u4e4b\u95f4\u3002\u6b64\u66f2\u53d1\u5e03\u4e8e2004\u5e743\u670815\u65e5\uff0c\u65f6\u957f3\u520617\u79d2\uff0c\u66f2\u98ce\u4e3a\u65b0\u6d6a\u6f6e\u53e6\u7c7b\u6447\u6eda\u3002\u8be5\u5355\u66f2\u4e5f\u62ff\u4e0b\u516c\u544a\u724c\u73b0\u4ee3\u6447\u6eda\u5355\u66f2\u4e0e\u82f1\u56fd\u91d1\u699c\u7b2c\u4e09\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u30009\u3001\u5927\u80c3\u738b\u5409\u7c73\u2014\u2014Sweetness\u2014\u2014135 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u30004\u4e2a\u957f\u76f8\u6e29\u987a\u7684\u5c0f\u4f19\u5b50\u57281994\u5e74\u7ec4\u6210\u4e86\u8fd9\u4e2a\u7528EMO\u6d6a\u6f6e\u9707\u64bc\u4e16\u754c\u7684\u4e50\u56e2\u3002\u8fd9\u9996\u66f2\u5b50\u53d1\u5e03\u4e8e2002\u5e746\u67083\u65e5\uff0c\u65f6\u957f3\u520640\u79d2\uff0c\u662f\u5178\u578b\u7684EMO\u98ce\u683c\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"color: rgb(217, 33, 66); font-size: 14px;\">\u3000\u300010\u3001\u9177\u73a9\u4e50\u961f\u2014\u2014\u751f\u547d\u4e07\u5c81\u2014\u2014139 BPM<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u3000\u3000\u6210\u7acb\u4e8e1996\u5e74\u7684\u82f1\u4f26\u6447\u6eda\u4e50\u961f\u9177\u73a9\u4e50\u961f\u66fe\u83b7\u5f97\u8fc7\u683c\u83b1\u7f8e\u595631\u9879\u63d0\u540d\u5e767\u6b21\u83b7\u5956\uff0c\u5168\u82f1\u97f3\u4e50\u595624\u9879\u63d0\u540d\u5e769\u6b21\u83b7\u5956\u3002\u8fd9\u9996\u897f\u73ed\u7259\u8bed\u6b4c\u540d\u7684\u66f2\u5b50\u53d1\u5e03\u4e8e2008\u5e745\u670825\u65e5\uff0c\u65f6\u957f4\u520601\u79d2\uff0c\u66f2\u98ce\u4e3a\u5df4\u6d1b\u514b\u6d41\u884c\u98ce\u3002\u8fd9\u662f\u7531\u4e3b\u5531\u514b\u91cc\u65af\u00b7\u9a6c\u6c40\u5728\u770b\u8fc7\u58a8\u897f\u54e5\u827a\u672f\u5bb6\u7684\u4e00\u5e45\u753b\u540e\u4ea7\u751f\u7684\u521b\u4f5c\u7075\u611f\u3002\u4e2d\u5fc3\u601d\u60f3\u662f\u201c\u53cd\u72ec\u88c1\u201d\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><strong><span style=\"color:#888888\"><span style=\"font-size: 14px;\">\u66f4\u591a\u6b4c\u5355\uff1a<\/span><\/span><\/strong><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"color:#888888\"><span style=\"font-size: 14px; text-decoration: underline;\"><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=208783531&amp;idx=3&amp;sn=3ff90baca8e90d5acd28cf328a9d6765&amp;scene=21#wechat_redirect\" target=\"_blank\" data_ue_src=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=208783531&amp;idx=3&amp;sn=3ff90baca8e90d5acd28cf328a9d6765&amp;scene=21#wechat_redirect\">\u3010\u798f\u5229\u3011\u542c20\u9996\u6b4c\u8f7b\u677e\u8d70\u5b8c1\u4e07\u6b65<\/a><br  \/><\/span><\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"color:#888888\"><span style=\"font-size: 14px; text-decoration: underline;\"><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=2657101491&amp;idx=4&amp;sn=cea554619fe0bc451c7fba09ccc60914&amp;scene=21#wechat_redirect\" target=\"_blank\" data_ue_src=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=2657101491&amp;idx=4&amp;sn=cea554619fe0bc451c7fba09ccc60914&amp;scene=21#wechat_redirect\">\u97f3\u4e50\u6fc0\u52b1\u4f60\uff5c\u4e2d\u901f\u8dd1BPM160-170<\/a><\/span><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"line-height: 1.5em; text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1b\u6708\u5149<\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-align: right;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533443275.jpeg\" alt=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\" title=\"10\u9996\u63d0\u5347\u8dd1\u6b65\u72b6\u6001\u7684\u6447\u6eda\u4e50\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u5728\u8fc7\u53bb\u768420\u5e74\u4e2d\uff0c\u6447\u6eda\u97f3\u4e50\u5df2\u7ecf\u4ece\u7535\u53f0\u7684\u4e3b\u5bfc\u529b\u91cf\u53d8\u6210\u4e86\u4e00\u79cd\u56de\u5fc6\u3002\u5728\u7f8e\u56fd\uff0c2016\u5e74\u7684\u524d\u4e09\u5b63\u5ea6\u53ea\u6709\u4e00\u652f\u6447\u6eda\u4e50\u961f &hellip; <\/p>\n","protected":false},"author":2,"featured_media":31980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31979"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=31979"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31979\/revisions"}],"predecessor-version":[{"id":31986,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/31979\/revisions\/31986"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/31980"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=31979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=31979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=31979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}