{"id":32075,"date":"2016-09-07T01:00:00","date_gmt":"2018-08-05T04:30:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e6%85%a2%e8%b7%91%e7%98%a6%e8%ba%ab%ef%bc%9f%e8%a7%a3%e5%bc%80%e8%b7%91%e6%ad%a5%e5%87%8f%e9%87%8d%e8%bf%b7%e6%80%9d%ef%bc%81\/"},"modified":"2018-08-09T22:35:26","modified_gmt":"2018-08-09T14:35:26","slug":"%e6%85%a2%e8%b7%91%e7%98%a6%e8%ba%ab%ef%bc%9f%e8%a7%a3%e5%bc%80%e8%b7%91%e6%ad%a5%e5%87%8f%e9%87%8d%e8%bf%b7%e6%80%9d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/09\/07\/%e6%85%a2%e8%b7%91%e7%98%a6%e8%ba%ab%ef%bc%9f%e8%a7%a3%e5%bc%80%e8%b7%91%e6%ad%a5%e5%87%8f%e9%87%8d%e8%bf%b7%e6%80%9d%ef%bc%81\/","title":{"rendered":"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u90fd\u5e02\u7e41\u5fd9\u751f\u6d3b\u9650\u5236\u4e86\u4eba\u4eec\u7684\u8fd0\u52a8\u91cf\uff0c\u800c\u6162\u8dd1\u5411\u6765\u88ab\u89c6\u4e3a\u73b0\u4ee3\u90fd\u5e02\u4eba\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u8d85\u91cd\u4eba\u58eb\u9996\u9009\u7684\u51cf\u91cd\u65b9\u6cd5\u3002<strong>\u5176\u5b9e\u8dd1\u6b65\u662f\u628a\u53cc\u5203\u5251\uff0c\u5e76\u975e\u6709\u76ca\u65e0\u5bb3\uff0c\u4e5f\u5e76\u975e\u9002\u5b9c\u6240\u6709\u4eba\u7fa4\u3002<\/strong>\u8dd1\u6b65\u51cf\u91cd\u66f4\u662f\u90fd\u5e02\u8ff7\u601d\uff0c\u5230\u5e95\u4ee5\u6162\u8dd1\u7626\u8eab\u662f\u5426\u4e00\u5b9a\u597d\uff1f<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u8dd1\u6b65\u65f6\uff0c\u6709\u610f\u8bc6\u8c03\u52a8\u808c\u8089\u7fa4\uff0c\u4fdd\u6301\u4e0a\u534a\u8eab\u5fae\u5fae\u524d\u503e\uff0c\u5207\u5fcc\u5f2f\u8170\u9a7c\u80cc\u3002\u5982\u6b64\u5584\u7528\u9aa8\u76d8\u56db\u5468\u7684\u4f53\u5e72\u808c\u8089\u7fa4\uff0c\u624d\u80fd\u53d1\u6325\u7406\u60f3\u7684\u8dd1\u6b65\u673a\u80fd\uff0c\u819d\u76d6\u8d1f\u62c5\u7684\u538b\u529b\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533443440.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u3000\u3000\u8d85\u8fc7\u6807\u51c6\u4f53\u91cd 9 \u516c\u65a4\u4ee5\u4e0a\u7684\u4eba\uff0c\u901a\u5e38\u6765\u8bb2\u5e76\u4e0d\u5efa\u8bae\u8dd1\u6b65\u5065\u8eab\uff0c<\/span><\/strong><span style=\"font-size: 14px;\">\u56e0\u4e3a\u4f1a\u9020\u6210\u524d\u5341\u5b57\u97e7\u5e26\u635f\u4f24\u3001\u534a\u6708\u677f\u6495\u88c2\u3001\u819d\u5173\u8282\u6ed1\u56ca\u708e\u3001\u9ad5\u8171\u708e\u5173\u8282\u5931\u7a33\u7b49\uff0c\u5f62\u6210\u9aa8\u523a\uff0c\u4e14\u4f1a\u52a0\u901f\u8f6f\u9aa8\u6d41\u5931\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443441.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u56e0\u6b64\uff0c\u8981\u9632\u6b62\u8dd1\u6b65\u4f24\u819d\uff0c\u9996\u5148\u5fc5\u987b\u8981\u7ef4\u6301\u6807\u51c6\u4f53\u91cd\uff0c\u800c\u4e0d\u662f\u4f53\u91cd\u8d85\u6807\u540e\u624d\u8dd1\u6b65\u51cf\u91cd\u3002 \u6b64\u5916\uff0c\u5373\u4fbf\u4f53\u91cd\u9002\u5b9c\u8005\u60f3\u8981\u8dd1\u6b65\u5065\u8eab\uff0c\u9009\u62e9\u5408\u5b9c\u7684\u8dd1\u6b65\u65f6\u95f4\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443441-1.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u7531\u65bc\u8dd1\u6b65\u5c5e\u65bc\u6bd4\u8f83\u5267\u70c8\u7684\u8eab\u4f53\u8fd0\u52a8\uff0c\u5bf9\u5fc3\u80ba\u529f\u80fd\u8981\u6c42\u76f8\u5e94\u8f83\u9ad8\uff0c\u56e0\u6b64\u9700\u8981\u8eab\u4f53\u5904\u65bc\u5b8c\u5168\u8fd0\u4f5c\u72b6\u6001\uff0c\u5373\u65e9\u3001\u5348\u9910\u4e4b\u95f4\u6216\u665a\u9910\u524d\u3002\u800c\u8fd9\u6bb5\u65f6\u95f4\u5bf9\u65bc\u5927\u90e8\u5206\u4e0a\u73ed\u65cf\u6765\u8bf4\uff0c\u901a\u5e38\u662f\u7e41\u5fd9\u65f6\u95f4\uff0c\u6700\u6e05\u9592\u7684\u65f6\u5019\uff0c\u6e05\u6668\u521a\u521a\u7761\u9192\u6216\u7761\u7720\u524d\uff0c\u5374\u5e76\u4e0d\u9002\u5b9c\u8dd1\u6b65\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533443442.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6240\u4ee5\uff0c\u65e0\u8bba\u662f\u6b63\u5e38\u4f53\u91cd\u6216\u8005\u8d85\u91cd\u4eba\u58eb\uff0c\u4ecd\u8981\u4ece\u5065\u5eb7\u5747\u8861\u81b3\u98df\u5f00\u59cb\uff0c\u8c03\u6574\u8eab\u4f53\u808c\u8089\u4e0e\u8102\u80aa\u7684\u6bd4\u4f8b\u65b9\u4e3a\u4fdd\u5065\u4e0a\u7b56\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443442.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u7b80\u5355\u6765\u8bb2\uff0c<strong>\u7537\u6027\u6807\u51c6\u4f53\u91cd\u4e3a\uff08\u8eab\u9ad8-80cm\uff09\u00d770\ufe6a\uff0c\u5973\u6027\u4e3a\uff08\u8eab\u9ad8-70cm\uff09\u00d760\ufe6a<\/strong>\uff0c\u5426\u5219\u4e3a\u4f53\u91cd\u504f\u91cd\u6216\u504f\u8f7b\uff0c\u6709\u5fc5\u8981\u8fdb\u884c\u7ba1\u7406\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533443443.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000<strong>\u3000\u51cf\u91cd\u52a1\u5fc5\u8981\u6b63\u5e38\u996e\u98df\uff0c\u4e14\u8981\u5747\u8861\u8425\u517b\uff0c\u5207\u5fcc\u5fcd\u9965\u6328\u997f\uff0c<\/strong>\u5426\u5219\u4f1a\u9020\u6210\u7981\u6b32\u7834\u574f\u6548\u5e94\uff0c\u9002\u5f97\u5176\u53cd\u3002\u6240\u8c13\u6b63\u5e38\u996e\u98df\uff0c\u662f\u6307\u6444\u53d6\u8db3\u591f\u5361\u8def\u88e1\uff0c\u800c\u5747\u8861\u8425\u517b\u6307\u7684\u662f\u5361\u8def\u88e1\u6765\u6e90\u7ed3\u6784\uff0c<strong>\u4e00\u822c\u4e3a 4-2-4 \u539f\u5219\uff0c\u5373 40%\u78b3\u6c34\u5316\u5408\u7269\u300120%\u8102\u80aa\u300140%\u86cb\u767d\u8d28\u3002<\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533443443.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u9009\u62e9\u996e\u98df\u65f6\uff0c\u8981\u7559\u610f\u9009\u53d6\u4f4e\u5347\u7cd6\u6307\u6570\uff08GI\uff09\u3001\u9ad8\u7ea4\u7ef4\u98df\u7269\u3002\u4e94\u8c37\u4e2d\uff0c\u7ea2\u7c73\u3001\u71d5\u9ea6\u3001\u5168\u9ea6\u3001\u7c89\u4e1d\u8f83\u4f4e GI\uff0c\u800c\u767d\u996d\u3001\u7ca5\u90fd\u662f\u9ad8 GI \u98df\u7269\u3002\u5927\u90e8\u5206\u852c\u679c GI \u90fd\u8f83\u4f4e\uff0c\u4f46\u6d0b\u8471\u3001\u5357\u74dc\u3001\u8354\u679d\u3001\u897f\u74dc\u3001\u9f99\u773c\u5c5e\u65bc\u9ad8 GI \u98df\u7269\uff0c\u9700\u8981\u7279\u522b\u7559\u610f\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533443443.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u53f6\u7c7b\u852c\u83dc\u7ea4\u7ef4\u91cf\u4e00\u822c\u8f83\u5927\uff0c\u4f46\u9700\u8981\u7559\u610f\u7684\u662f\uff0c\u901a\u5e38\u51cf\u91cd\u9910\u4e2d\u5fc5\u6709\u7684\u751f\u83dc\u867d\u7136\u542b\u6c34\u5206\u8f83\u591a\uff0c\u4f46\u7ea4\u7ef4\u91cf\u5176\u5b9e\u5e76\u4e0d\u5927\u3002\u83dc\u5fc3\u3001\u82b9\u83dc\u3001\u901a\u83dc\u7b49\u6df1\u7eff\u8272\u852c\u83dc\u7ea4\u7ef4\u542b\u91cf\u6700\u9ad8\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"margin-right: auto; margin-left: auto; border: 1px solid rgb(231, 231, 231); display: block;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443444.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">\u3000\u3000\u6700\u540e\uff0c\u4e50\u89c2\u79ef\u6781\u7684\u5fc3\u6001\u4e5f\u5fc5\u4e0d\u53ef\u5c11\uff0c\u51cf\u91cd\u6548\u679c\u4e0d\u660e\u663e\u65f6\u65e2\u4e0d\u53ef\u81ea\u66b4\u81ea\u5f03\u4ea6\u4e0d\u53ef\u6025\u65bc\u6c42\u6210\u3002\u76f8\u4fe1\u53ea\u8981\u996e\u98df\u8425\u517b\u5747\u8861\uff0c\u52a0\u4e0a\u5408\u7406\u5065\u8eab\uff0c\u6301\u4e4b\u4ee5\u6046\u5fc5\u6709\u5065\u5eb7\u8eab\u6750\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443444-1.jpeg\" alt=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\" title=\"\u6162\u8dd1\u7626\u8eab\uff1f\u89e3\u5f00\u8dd1\u6b65\u51cf\u91cd\u8ff7\u601d\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u90fd\u5e02\u7e41\u5fd9\u751f\u6d3b\u9650\u5236\u4e86\u4eba\u4eec\u7684\u8fd0\u52a8\u91cf\uff0c\u800c\u6162\u8dd1\u5411\u6765\u88ab\u89c6\u4e3a\u73b0\u4ee3\u90fd\u5e02\u4eba\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u5c24\u5176\u662f\u8d85\u91cd\u4eba\u58eb\u9996\u9009\u7684\u51cf\u91cd\u65b9\u6cd5\u3002\u5176\u5b9e\u8dd1 &hellip; 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