{"id":32117,"date":"2016-09-06T01:00:00","date_gmt":"2018-08-05T04:32:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e6%83%b3%e5%b8%85%e6%b0%94%e8%b7%91%e5%8c%97%e9%a9%ac%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%87%82%e5%be%97%e8%bf%99%e4%ba%9b%ef%bc%81\/"},"modified":"2018-08-05T12:32:04","modified_gmt":"2018-08-05T04:32:04","slug":"%e6%83%b3%e5%b8%85%e6%b0%94%e8%b7%91%e5%8c%97%e9%a9%ac%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%87%82%e5%be%97%e8%bf%99%e4%ba%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/09\/06\/%e6%83%b3%e5%b8%85%e6%b0%94%e8%b7%91%e5%8c%97%e9%a9%ac%ef%bc%9f%e4%bd%a0%e9%9c%80%e8%a6%81%e6%87%82%e5%be%97%e8%bf%99%e4%ba%9b%ef%bc%81\/","title":{"rendered":"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; border: 1px solid rgb(226, 226, 226); padding: 10px; box-shadow: rgb(226, 226, 226) 0px 16px 1px -13px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"font-size: 14px; box-sizing: border-box;\">\n<section style=\"text-indent: 2em; box-sizing: border-box;\">2016\u5e74\u7684\u5317\u4eac\u9a6c\u62c9\u677e\u7ec8\u4e8e\u8981\u6765\u4e86\uff01\u4e0d\u77e5\u9053\u5c0f\u4f19\u4f34\u4eec\u662f\u4e0d\u662f\u8fd8\u6c89\u6d78\u5728\u4e2d\u7b7e\u7684\u559c\u60a6\u4e4b\u4e2d\uff1f\u4e0d\u8fc7\uff0c\u5728\u4f60\u4eec\u8dd1\u5317\u9a6c\u4e4b\u524d\uff0c\u4e00\u5b9a\u5f97\u597d\u597d\u5730\u770b\u770b\u5c0f\u7f16\u4eca\u5929\u7684\u5185\u5bb9\uff01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u76f8\u4fe1\u5404\u4f4d\u8981\u53c2\u52a0\u5317\u9a6c\u7684\u8dd1\u53cb\u4eec\u4e00\u5b9a\u65e9\u5c31\u5df2\u7ecf\u5f00\u59cb\u8bad\u7ec3\uff0c\u4e0d\u8fc7\u4e5f\u4e0d\u80fd\u786e\u4fdd\u5176\u4e2d\u6ca1\u6709\u201c\u6f0f\u7f51\u4e4b\u9c7c\u201d\u3002\u6240\u4ee5\u5c0f\u7f16\u5f97\u5949\u529d\u4e00\u53e5\uff0c\u5982\u679c\u5e73\u65f6\u5f88\u5c11\u6709\u957f\u8ddd\u79bb\u8dd1\u6b65\u8bad\u7ec3\uff0c\u6216\u8005\u53ea\u662f\u5728\u5317\u9a6c\u5f00\u8dd1\u524d\u4e00\u4e2a\u6708\u5f00\u59cb\u8bad\u7ec3\u7684\u8dd1\u53cb\u4eec\uff0c\u8fd9\u6b21\u5317\u9a6c\u8fd8\u662f\u4e0d\u5efa\u8bae\u4f60\u4eec\u53c2\u8d5b\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"font-size: 16px;\"><strong>\u4e3a\u4ec0\u4e48\uff1f<\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"font-size: 16px;\"><strong><br  \/><\/strong><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533443522.jpeg\" alt=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\" title=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u9996\u5148\uff0c\u9a6c\u62c9\u677e\u662f\u4e00\u9879\u6781\u9650\u8fd0\u52a8\uff0c\u9700\u8981\u957f\u671f\u3001\u8010\u5fc3\u548c\u7ec6\u81f4\u7684\u51c6\u5907\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5bf9\u666e\u901a\u8dd1\u8005\u6765\u8bf4\uff0c\u51c6\u5907\u5168\u7a0b\u9a6c\u62c9\u677e\u9700\u8981\u516d\u4e2a\u6708\uff0c\u4e14\u6bcf\u5468\u8981\u953b\u70bc\u4e09\u6b21\u4ee5\u4e0a\u3002\u5982\u679c\u6ca1\u6709\u5468\u671f\u6027\u51c6\u5907\u4e14\u8d38\u7136\u6bd4\u8d5b\uff0c\u4f1a\u5bfc\u81f4\u808c\u8089\u52b3\u635f\u3001\u708e\u75c7\u590d\u53d1\u7b49\u95ee\u9898\uff1b\u6700\u5371\u9669\u7684\u662f\uff0c\u5fc3\u810f\u82e5\u5bf9\u5927\u5f3a\u5ea6\u523a\u6fc0\u6ca1\u6709\u8d1f\u8377\u80fd\u529b\uff0c\u4f1a\u5bf9\u5fc3\u808c\u9020\u6210\u4e25\u91cd\u635f\u5bb3\uff0c\u751a\u81f3\u5f15\u53d1\u5fc3\u810f\u75c5\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u8dd1\u9a6c\u62c9\u677e\u5374\u5bfc\u81f4\u731d\u6b7b\u7684\u91cd\u8981\u539f\u56e0\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; line-height: 2.3; background-color: rgb(4, 190, 2); color: rgb(255, 255, 255); width: 100%; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u524d\u8bad\u7ec3<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533443522.jpeg\" alt=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\" title=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5bf9\u4e8e\u6709\u957f\u8dd1\u7ecf\u9a8c\u7684\u8dd1\u8005\u6765\u8bf4\uff0c\u5728\u5f00\u8d5b\u4e24\u5468\u53ca\u4e24\u5468\u4ee5\u524d\u4ecd\u9700\u575a\u6301\u505a\u9a6c\u62c9\u677e\u8d5b\u4e8b\u7684\u9488\u5bf9\u6027\u8bad\u7ec3\uff1a<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u957f\u77ed\u8dd1\u4ea4\u66ff<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u65b9\u6cd5\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u77ed\u8ddd\u79bb\u8dd1\uff085KM\u30017KM\u300110KM\uff09\u957f\u8ddd\u79bb\u8dd1\uff0815KM\u300120KM\u300125KM\u300130KM\u300135KM\uff09\u4ea4\u66ff\u8fdb\u884c\uff0c\u957f\u77ed\u8ddd\u79bb\u8dd1\u4e4b\u95f4\u89c6\u8eab\u4f53\u72b6\u51b5\u505a1-2\u5929\u7684\u4f11\u606f\uff0c\u65e0\u9700\u6bcf\u5929\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u6280\u5de7\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u4f11\u606f\u671f\u95f4\u53ef\u505a\u4e00\u4e9b\u4ea4\u53c9\u7ec3\u4e60\uff0c\u5982\uff1a\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u3001\u6c34\u4e2d\u8dd1\u6b65\u3001\u6b65\u884c\u7b49\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u76ee\u7684\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u4ea4\u53c9\u7ec3\u4e60\u80fd\u591f\u5e73\u8861\u808c\u7fa4\u3001\u51cf\u5c11\u53d7\u4f24\u51e0\u7387\uff0c\u540c\u65f6\u4e5f\u53ef\u907f\u514d\u8dd1\u8005\u5bf9\u8dd1\u6b65\u611f\u5230\u538c\u70e6\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8dd1\u5168\u9a6c\u8ddd\u79bb<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u65b9\u6cd5\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u9a6c\u62c9\u677e\u8dd1\u524d\u4e00\u4e2a\u6708\uff0c\u53ef\u5c1d\u8bd5\u8dd1\u4e00\u6b21\u957f\u8ddd\u79bb\uff0842KM\u5de6\u53f3\uff09\uff0c\u5e76\u5728\u6b64\u6b21\u957f\u8ddd\u79bb\u8dd1\u4e2d\u589e\u52a0\u901f\u5ea6\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u6280\u5de7\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5728\u4ee5\u5f80\u8bad\u7ec3\u7684\u57fa\u7840\u4e0a\uff0c\u5148\u8f7b\u677e\u8dd1\u5b8c\u524d\u9762\u7ea6\u4e09\u5206\u4e4b\u4e8c\u7684\u8def\u7a0b\uff0c\u63a5\u7740\u5f00\u59cb\u9010\u6e10\u52a0\u901f\uff0c\u7ea6\u6bcf3\u516c\u91cc\u589e\u52a0\u4e00\u6b21\u914d\u901f\uff0c\u76f4\u5230\u8dd1\u5b8c\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5728\u6b64\u671f\u95f4\uff0c\u9700\u8981\u67092\u6b21\u5de6\u53f3\u8bad\u7ec3\u91cf\u8fbe\u523030-35KM\u7684\u8dd1\u6b65\uff0c\u8d5b\u524d\u7684\u7b2c\u4e09\u5468\u53ef\u8dd1\u4e00\u6b21\u534a\u9a6c\uff0c\u6700\u665a\u5728\u8d5b\u524d\u7b2c\u4e8c\u5468\u8dd1\u6700\u540e\u4e00\u6b21\u5168\u9a6c\u8ddd\u79bb\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u76ee\u7684\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u786e\u4fdd\u8eab\u4f53\u80fd\u591f\u9002\u5e94\u6bd4\u8d5b\u8ddd\u79bb\uff0c\u5728\u6b63\u5f0f\u6bd4\u8d5b\u65f6\u80fd\u591f\u5b8c\u8d5b\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u8d5b\u524d\u51cf\u91cf<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u65b9\u6cd5\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u901a\u5e38\u6765\u8bf4\uff0c\u8d5b\u524d\u4e24\u5468\u7684\u8dd1\u6b65\u91cf\u9700\u964d\u81f3\u5e73\u5e38\u6bcf\u5468\u8bad\u7ec3\u91cf\u768430%-50%\uff0c\u6309\u9a6c\u62c9\u677e\u6bd4\u8d5b\u8d77\u8dd1\u65f6\u95f4\u5b89\u6392\u8bad\u7ec3\uff0c\u6700\u7406\u60f3\u7684\u72b6\u6001\u662f\u4fdd\u6301\u5e73\u5e38\u7684\u8bad\u7ec3\u9891\u7387\uff0c\u9010\u6e10\u5728\u6bd4\u8d5b\u524d\u51e0\u5929\u5c06\u8bad\u7ec3\u91cf\u964d\u81f30\uff0c\u671f\u95f4\u4e0d\u8fdb\u884c\u901f\u5ea6\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u6280\u5de7\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8dd1\u524d\u4e00\u5468\u4e0d\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\uff1b\u8d5b\u524d\u7b2c\u4e8c\u5929\uff0c\u65e0\u9700\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">\u76ee\u7684\uff1a<\/span><\/strong><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u4fdd\u6301\u4f53\u529b\uff0c\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\uff0c\u53ef\u4ee5\u8bfb\u4e66\u3001\u542c\u97f3\u4e50\u7b49\u653e\u677e\u8eab\u5fc3\uff0c\u4ee5\u8f7b\u677e\u7684\u59ff\u6001\u8fce\u63a5\u6bd4\u8d5b\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; line-height: 2.3; background-color: rgb(4, 190, 2); color: rgb(255, 255, 255); width: 100%; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u9a6c\u996e\u98df<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533443523.jpeg\" alt=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\" title=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5728\u8d5b\u524d\u7b2c5\u5929\u5f00\u59cb\u9700\u8981\u591a\u6ce8\u610f\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\uff1a\u7c73\u996d\u3001\u9762\u98df\u3001\u9762\u5305\u3001\u571f\u8c46\u3001\u6c34\u679c\u3001\u679c\u6c41\u3001\u4f4e\u8102\u725b\u5976\u53ca\u9178\u5976\u7b49\u3002\u603b\u4f53\u6765\u8bf4\uff0c\u5f00\u59cb\u8c03\u6574\u4f5c\u606f\u4ee5\u9002\u5e94\u6bd4\u8d5b\uff0c\u4e14\u6b63\u5e38\u996e\u98df\u5373\u53ef\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u8d5b\u524d<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5317\u9a6c\u6bd4\u8d5b\u5f53\u5929\u7684\u65e9\u9910\u5efa\u8bae\u4ee5\u9ad8\u7cd6\u98df\u7269\u4e3a\u4e3b\uff0c\u6bd4\u5982\u8d5b\u524d1.5\u81f32\u5c0f\u65f6\uff0c\u9009\u624b\u53ef\u996e\u75282\u4e24\u5de6\u53f3\u7684\u767d\u7cd6\u6c34\uff0c\u53ef\u5403\u86cb\u7cd5\u3001\u9762\u5305\u3001\u9992\u5934\u3001\u8c46\u6c99\u5305\u4ee5\u53ca\u4e3a\u8eab\u4f53\u50a8\u5907\u76d0\u5206\u7684\u54b8\u83dc\uff0c\u4e0d\u80fd\u5403\u9e21\u86cb\u548c\u6cb9\u70b8\u98df\u54c1\uff0c\u4e0d\u53ef\u5403\u592a\u9971\uff1b\u6c34\u679c\u5219\u53ef\u4ee5\u54031\u81f32\u6839\u9999\u8549\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8d5b\u4e2d<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u6bd4\u8d5b\u4e2d\u8865\u6c34\u9700\u575a\u6301\u5c11\u91cf\u591a\u6b21\u7684\u539f\u5219\uff0c\u81f3\u5c11\u4e24\u4e2a\u6c34\u7ad9\u8981\u559d\u51e0\u53e3\u6c34\uff0c\u4e00\u822c\u6bcf\u5c0f\u65f6\u7684\u8865\u6db2\u603b\u91cf\u4e0d\u8d85\u8fc7800\u6beb\u5347\u3002\u8fd0\u52a8\u4f1a\u4ea7\u751f\u70ed\u91cf\uff0c\u51fa\u6c57\u662f\u6563\u70ed\u7684\u91cd\u8981\u9014\u7ecf\uff0c\u4f46\u5f53\u8eab\u4f53\u5927\u91cf\u6d41\u6c57\u5374\u5f97\u4e0d\u5230\u53ca\u65f6\u8865\u5145\u65f6\uff0c\u5fc5\u7136\u4f1a\u5f15\u8d77\u8131\u6c34\u3002\u6c14\u6e29\u548c\u6d77\u62d4\u7684\u5347\u9ad8\u4f1a\u52a0\u91cd\u8131\u6c34\u7a0b\u5ea6\uff0c\u5371\u5bb3\u4e5f\u8d8a\u5927\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8d5b\u540e<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u8d5b\u540e\u8865\u6c34\u5b9c\u5c3d\u65e9\uff0c\u4f46\u4e0d\u53ef\u66b4\u996e\uff0c\u5fc5\u987b\u4e3b\u52a8\u3001\u591a\u6b21\u8865\u6db2\uff0c\u539f\u56e0\u662f\u8fd0\u52a8\u540e\u76841\u81f33\u5c0f\u65f6\u5185\u7684\u8865\u6c34\u5e76\u4e0d\u80fd\u7f13\u89e3\u8131\u6c34\u4e25\u91cd\u8005\u7684\u75c7\u72b6\uff0c\u65e0\u6c27\u80fd\u529b\u548c\u808c\u8089\u8010\u529b\u4ecd\u7136\u8f83\u4f4e\uff0c\u7ea65\u523024\u5c0f\u65f6\u6c34\u5408\u6062\u590d\uff0c\u808c\u8089\u529b\u91cf\u548c\u65e0\u6c27\u80fd\u529b\u53ef\u7ef4\u6301\u5728\u826f\u597d\u6c34\u5408\u72b6\u6001\u65f6\u7684\u6c34\u5e73\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; line-height: 2.3; background-color: rgb(239, 79, 79); color: rgb(255, 255, 255); width: 100%; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6700\u540e<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6709\u5f88\u591a\u670b\u53cb\u8bf4\u81ea\u5df1\u5f88\u60f3\u53c2\u4e0e\u5317\u9a6c\uff0c\u4f46\u662f\u624b\u6c14\u4e0d\u597d\uff0c\u6ca1\u4e2d\u7b7e\u3002\u4e0d\u8fc7\u6ca1\u5173\u7cfb\uff0c<strong>2016\u56fa\u7279\u5f02\u7ea6\u4f60\u201c\u5f02\u201d\u8d77\u8dd1\uff01\u53ea\u8981\u70b9\u51fb\u9605\u8bfb\u539f\u6587\u53c2\u4e0e\u56fa\u7279\u5f02\u201c\u5f02\u201d\u8d77\u8dd1\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u7b54\u9898\u9886\u53d6\u8c6a\u793c\uff0c<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u66f4\u53ef\u4ee5\u62bd\u53d62016\u5e749\u670817\u5e74\u5317\u4eac\u9a6c\u62c9\u677e\u95e8\u7968<\/span>\uff01<\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u60f3\u8dd1\u5317\u4eac\u9a6c\u62c9\u677e\uff1f\u90a3\u4f60\u8fd8\u4e0d\u5feb\u76f4\u63a5\u62c9\u5230\u672b\u5c3e\u70b9<strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u9605\u8bfb\u539f\u6587<\/span><\/strong>\uff1f\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533443523.jpeg\" alt=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\" title=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; line-height: 2.3; background-color: rgb(239, 79, 79); color: rgb(255, 255, 255); width: 100%; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6700\u540e\u7684\u6700\u540e<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e0d\u80fd\u53bb\u5317\u4eac\u53c8\u89c9\u5f97\u62bd\u4e0d\u5230\u95e8\u7968\u7684\u5c0f\u4f19\u4f34\u4eec\u4e5f\u522b\u9057\u61be\u3002\u5176\u5b9e\u6700\u91cd\u8981\u7684\u8fd8\u662f\u8dd1\u9a6c\u62c9\u677e\u7684\u7cbe\u795e\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u9a6c\u62c9\u677e\u8fd0\u52a8\u5f70\u663e\u7684\u662f\u6311\u6218\u81ea\u6211\u3001\u8d85\u8d8a\u6781\u9650\u3001\u575a\u5fcd\u4e0d\u62d4\u3001\u6c38\u4e0d\u653e\u5f03\u7684\u4f53\u80b2\u7cbe\u795e\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u9a6c\u62c9\u677e\u7cbe\u795e\u5c31\u662f\u987d\u5f3a\u62fc\u640f\u3001\u52c7\u5f80\u76f4\u524d\u3001\u6c38\u4e0d\u6b62\u6b65\u7684\u7cbe\u795e\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u53ea\u8981\u4f60\u6709\u8fd9\u79cd\u7cbe\u795e\uff0c\u5728\u54ea\u91cc\u8dd1\u90fd\u4e00\u6837\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u73b0\u5728\u5c31\u52a0\u5165\u56fa\u7279\u5f02\uff0c\u8ddf\u56fa\u7279\u5f02\u201c\u5f02\u201d\u8d77\u8dd12016\u5317\u4eac\u7ebf\u4e0a\u9a6c\u62c9\u677e\u5427\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u800c\u4e14\uff0c\u4e0d\u7ba1\u4f60\u5728\u54ea\u91cc\uff0c<strong>\u53ea\u8981\u57289\u670817\u65e5\u5f53\u5929\uff0c\u6309\u7167\u6d3b\u52a8\u8981\u6c42\uff0c\u5b8c\u6210\u5168\u7a0b\u9a6c\u62c9\u677e\uff0c\u5373\u53ef\u83b7\u5f97<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u5b98\u65b9\u5b8c\u8d5b\u8ba4\u8bc1\u53ca\u5b9e\u4f53\u5956\u724c<\/span>\u54e6\uff01<\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\uff0c\u4e0d\u4ec5\u4ec5\u662f\u953b\u70bc\u8eab\u4f53\uff0c\u66f4\u662f\u8fd0\u52a8\u7684\u4eab\u53d7\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"font-size: 14px;\">\u6240\u4ee5\uff0c\u4f60\u8fd8\u4e0d\u70b9<strong>\u9605\u8bfb\u539f\u6587<\/strong>\u5417\uff1f<\/span><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"font-size: 14px;\">\u8fd0\u52a8\uff0c\u4ece\u6765\u4e0d\u665a\uff01<\/span><span style=\"font-size: 14px;\">\u8dd1\u8d77\u6765\u5427\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533443523.jpeg\" alt=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\" title=\"\u60f3\u5e05\u6c14\u8dd1\u5317\u9a6c\uff1f\u4f60\u9700\u8981\u61c2\u5f97\u8fd9\u4e9b\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2016\u5e74\u7684\u5317\u4eac\u9a6c\u62c9\u677e\u7ec8\u4e8e\u8981\u6765\u4e86\uff01\u4e0d\u77e5\u9053\u5c0f\u4f19\u4f34\u4eec\u662f\u4e0d\u662f\u8fd8\u6c89\u6d78\u5728\u4e2d\u7b7e\u7684\u559c\u60a6\u4e4b\u4e2d\uff1f\u4e0d\u8fc7\uff0c\u5728\u4f60\u4eec\u8dd1\u5317\u9a6c\u4e4b\u524d\uff0c\u4e00\u5b9a\u5f97\u597d &hellip; 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