{"id":32363,"date":"2016-08-30T01:00:00","date_gmt":"2018-08-05T04:38:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e4%b8%ba%e5%95%a5%e4%bd%a0%e8%b7%91%e9%87%8f%e9%82%a3%e4%b9%88%e5%a4%a7-%e9%80%9f%e5%ba%a6%e8%bf%98%e6%8f%90%e4%b8%8d%e4%b8%8a%e5%8e%bb%ef%bc%9f\/"},"modified":"2018-08-09T22:44:20","modified_gmt":"2018-08-09T14:44:20","slug":"%e4%b8%ba%e5%95%a5%e4%bd%a0%e8%b7%91%e9%87%8f%e9%82%a3%e4%b9%88%e5%a4%a7-%e9%80%9f%e5%ba%a6%e8%bf%98%e6%8f%90%e4%b8%8d%e4%b8%8a%e5%8e%bb%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/08\/30\/%e4%b8%ba%e5%95%a5%e4%bd%a0%e8%b7%91%e9%87%8f%e9%82%a3%e4%b9%88%e5%a4%a7-%e9%80%9f%e5%ba%a6%e8%bf%98%e6%8f%90%e4%b8%8d%e4%b8%8a%e5%8e%bb%ef%bc%9f\/","title":{"rendered":"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5982\u4eca\uff0c\u8dd1\u6b65\u4eba\u7fa4\u8d8a\u6765\u8d8a\u591a\uff0c\u5728\u670b\u53cb\u5708\u4e2d\u201c\u6652\u8dd1\u91cf\u201d\u4fe8\u7136\u5df2\u7ecf\u6210\u4e3a\u8dd1\u53cb\u95f4\u5f7c\u6b64\u6652\u6210\u5c31\u7684\u4e3b\u8981\u6307\u6807\u3002\u4e0d\u5c11\u8dd1\u53cb\u52a8\u8f84\u6bcf\u6708100\u516c\u91cc\uff0c200\u516c\u91cc\uff0c300\u516c\u91cc\uff0c\u751a\u81f3400\u516c\u91cc\u7684\u76ee\u6807\u8dd1\u91cf\uff0c\u715e\u662f\u5389\u5bb3\uff01\u95ee\u9898\u662f\uff0c<span style=\"font-size: 14px; color: rgb(217, 33, 66);\"><strong>\u8dd1\u90a3\u4e48\u591a\uff0c\u9a6c\u62c9\u677e\u5c31\u80fd\u8dd1\u8fdb3\u5c0f\u65f6\u5417\uff1f<\/strong><\/span><strong>\u7b54\u6848\u662f\u7136\u5e76\u5375\uff01 <\/strong><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533443921.jpeg\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u5f88\u663e\u7136\uff0c\u9a6c\u62c9\u677e\u6210\u7ee9\u4e0e\u8dd1\u91cf\u6709\u4e00\u5b9a\u5173\u8054\uff0c\u5c24\u5176\u662f\u201c<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u5165\u95e8\u8dd1\u8005<\/span>\u201d\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u5bf9\u4e8e\u8fd9\u4e9b\u65b0\u624b\u6765\u8bf4\uff0c\u6c34\u5e73\u7684\u63d0\u9ad8\u3001\u8bad\u7ec3\u91cf\u548c\u5f3a\u5ea6\u7684\u589e\u957f\u666e\u904d\u975e\u5e38\u8fc5\u901f\uff0c\u5728\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u8bad\u7ec3\u540e\u6210\u7ee9\u4f1a\u63d0\u5347\u5f97\u975e\u5e38\u5feb\uff0c\u5b8c\u6210\u5168\u9a6c\u4e0d\u5728\u8bdd\u4e0b\u3002\u4f46\u662f\uff0c\u5374\u65e0\u6cd5\u8fbe\u5230\u975e\u5e38\u4f18\u5f02\u7684\u6210\u7ee9\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin-top: 10px; margin-bottom: 10px; font-size: 25.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 3em; height: 3em; padding: 5px; display: inline-block; vertical-align: bottom; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-color: rgb(249, 110, 87); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section style=\"width: 100%; height: 100%; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533443922.png'); background-size: cover; box-sizing: border-box; background-position: 50% 50%; background-repeat: no-repeat no-repeat;\" class=\"\">\n<section class=\"\" style=\"width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; opacity: 0; box-sizing: border-box; vertical-align: middle;\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533443921.png\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u8981\u77e5\u9053\u7edd\u4e0d\u662f\u8dd1\u5f97\u8d8a\u591a\uff0c\u6210\u7ee9\u8d8a\u597d\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u4e0d\u8bba\u4f60\u662f\u975e\u5e38\u8270\u8f9b\u5730\u589e\u52a0\u5468\u8dd1\u91cf\uff0c\u8fd8\u662f\u81ea\u7136\u800c\u7136\u5730\u8d8a\u8dd1\u8d8a\u591a\uff0c\u77ed\u65f6\u95f4\u5185\u5927\u5e45\u5ea6\u589e\u52a0\u8dd1\u91cf\u7684\u505a\u6cd5\u90fd\u4e0d\u503c\u5f97\u63d0\u5021\uff0c\u8fd9\u5f80\u5f80\u4f1a\u5f15\u53d1\u4f24\u75c5\u548c\u5bf9\u8dd1\u6b65\u7684\u538c\u5026\u3002\u5373\u4f7f\u662f\u8d44\u6df1\u8dd1\u8005\uff0c\u4e5f\u9700\u8981\u4e0d\u65ad\u7684\u63d0\u9192\u81ea\u5df1\u5207\u52ff\u5192\u8fdb\u3002\u5373\u4fbf\u5728\u77ed\u671f\u5185\u4f9d\u9760\u589e\u52a0\u8dd1\u91cf\u6709\u4e86\u4e9b\u8bb8\u6536\u83b7\uff0c\u4e4b\u540e\u4e5f\u53ef\u80fd\u906d\u9047\u4f24\u75c5\uff0c\u5e76\u8fdb\u5165\u538c\u5026\u8dd1\u6b65\u7684\u4f4e\u8c37\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u51b5\u4e14<strong>\u9a6c\u62c9\u677e\u6210\u7ee9\u548c<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u8bad\u7ec3\u7684\u8d28\u91cf<\/span>\u76f8\u5173\u6027\u66f4\u5f3a<\/strong>\uff0c\u4e0d\u5c11\u8dd1\u53cb\u7684\u8dd1\u91cf\u662f\u7531\u4f4e\u8d28\u91cf\u7684\u6162\u901f\u6301\u7eed\u8dd1\uff08\u5373LSD\uff0cLong slow distance\uff09\u79ef\u7d2f\u800c\u6210\uff0c\u8fd9\u6837\u7684\u8bad\u7ec3\u65b9\u5f0f\u66f4\u591a\u8003\u9a8c\u8dd1\u53cb\u7684\u8010\u529b\uff0c\u800c\u975e\u63d0\u9ad8\u914d\u901f\uff0c\u5e76\u4e0d\u80fd\u4f7f\u8dd1\u53cb\u4eec\u8fbe\u5230\u4e2a\u4eba\u6700\u597dPB\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin-top: 10px; margin-bottom: 10px; font-size: 25.6px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 3em; height: 3em; padding: 5px; display: inline-block; vertical-align: bottom; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-color: rgb(249, 110, 87); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section style=\"width: 100%; height: 100%; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533443923.png'); background-size: cover; box-sizing: border-box; background-position: 50% 50%; background-repeat: no-repeat no-repeat;\" class=\"\">\n<section class=\"\" style=\"width: 100%; height: 100%; overflow: hidden; box-sizing: border-box;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; opacity: 0; box-sizing: border-box; vertical-align: middle;\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533443921.png\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533443921.jpeg\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><br  \/><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5176\u5b9e\u8dd1\u91cf\u589e\u957f\u4e0d\u4ec5\u662f\u65b0\u624b\u4f1a\u9047\u5230\uff0c\u8d44\u6df1\u8dd1\u8005\u5728\u4e0d\u540c\u9636\u6bb5\u4e5f\u4f1a\u9047\u5230\uff08\u8bad\u7ec3\u5468\u671f\u7684\u53d8\u5316\u3001\u505c\u8bad\u540e\u590d\u51fa\u7b49\u7b49\uff09\u3002\u5728\u8dd1\u53cb\u5708\u91cc\u4e00\u6761\u201c<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u6bcf\u5468\u8dd1\u91cf\u9012\u589e10%<\/span>\u201d\u7684\u51c6\u5219\u5341\u5206\u706b\u7206\uff0c\u88ab\u4e0d\u5c11\u8dd1\u53cb\u5949\u4e3a\u8dd1\u91cf\u589e\u957f\u8ba1\u5212\u7684\u51c6\u5219\u3002\u6240\u8c13\u201c\u6bcf\u5468\u8dd1\u91cf\u9012\u589e10%\u201d\u7684\u51c6\u5219\u662f\u8fd9\u6837\u7684\uff1a\u6bcf\u5468\u8dd1\u91cf\u7684\u589e\u91cf\uff0c\u4e0d\u5b9c\u8d85\u8fc7\u4e0a\u5468\u8dd1\u91cf\u768410%\u3002<span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u7136\u800c\uff0c\u8fd9\u6761\u51c6\u5219\u771f\u7684\u79d1\u5b66\u5417\uff1f<\/span><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8bb8\u591a<strong>\u5165\u95e8\u8dd1\u8005<\/strong>\u6309\u7167\u6bcf\u5468\u589e\u957f10%\u8ba1\u5212\uff0c\u5728\u6301\u7eed2-3\u4e2a\u6708\u7684\u5408\u7406\u8bad\u7ec3\u540e\uff0c\u53ef\u80fd\u4f9d\u65e7\u4f1a\u89c9\u5f97\u76f8\u5f53\u5403\u529b\uff0c\u8fd9\u79cd\u589e\u957f\u91cf\u8fdc\u8fdc\u9ad8\u4e8e\u4ed6\u4eec\u81ea\u8eab\u4f53\u8d28\u7684\u627f\u53d7\u80fd\u529b\u3002\u4f46\u5bf9\u4e8e<strong><span style=\"font-size: 14px; color: rgb(0, 0, 0);\">\u8d44\u6df1\u8dd1\u8005<\/span><\/strong>\u800c\u8a00\uff0c\u5728\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u4f11\u6574\u540e\uff0c\u6bcf\u5468\u8dd1\u91cf\u7684\u589e\u52a0\u4f1a\u6bd4\u4e0a\u4e00\u5468\u768410%\u66f4\u591a\uff0c\u4ed6\u4eec\u4f9d\u7136\u4f1a\u611f\u89c9\u5f88\u597d\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533443921.jpeg\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4f46\u662f\uff0c\u8fd9\u4e9b\u6848\u4f8b\u5e76\u4e0d\u65f6\u5728\u5426\u5b9a\u8fd9\u6761\u51c6\u5219\uff0c<strong>\u5b83\u8fd8\u662f\u4e00\u4e2a\u6bd4\u8f83\u9760\u8c31\u7684\u6307\u5bfc\u51c6\u5219\u3002<\/strong>\u56e0\u4e3a\u51c6\u5219\u4e2d\u6240\u8c13\u7684\u201c10%\u201d\u5e76\u4e0d\u662f\u786c\u6027\u8981\u6c42\uff0c\u800c\u662f\u5e94\u5f53\u628a10%\u4f5c\u4e3a\u589e\u52a0\u8dd1\u91cf\u7684\u6307\u5bfc\u7ebf\uff0c\u6307\u5bfc\u5927\u5bb6\u91c7\u752810%\u80cc\u540e\u7684\u601d\u60f3\uff0c\u5373\u6309\u7167\u5408\u7406\u7684\u7a0b\u5ea6\u53bb\u9010\u6e10\u589e\u52a0\u8dd1\u91cf\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: 10px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; width: 100%; border: 1px solid rgb(195, 2, 25); padding-top: 10px; padding-bottom: 10px; padding-left: 10px; box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" margin: -3px 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 88%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\" margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"line-height: 1.4; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u4ec0\u4e48\u6837\u7684<span style=\"color: rgb(217, 33, 66);\">\u8dd1\u91cf\u589e\u957f\u6a21\u5f0f<\/span>\u624d\u662f\u6700\u5408\u9002\u81ea\u5df1\u7684\uff1f<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 12%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \" >\n<section class=\"\" style=\" text-align: center; margin: -3px 0% -5px;  box-sizing: border-box; \"><img decoding=\"async\" style=\"box-sizing: border-box; vertical-align: middle;\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533443922.png\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u6211\u4eec\u4e0a\u8fb9\u63d0\u5230\u5e94\u5f53\u628a<strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">10%<\/span><\/strong>\u4f5c\u4e3a\u589e\u52a0\u8dd1\u91cf\u7684\u6307\u5bfc\u7ebf\uff0c\u8fd9\u6761\u6307\u5bfc\u7ebf\u53eb\u505a\u201c<strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">\u57fa\u51c6\u8dd1\u91cf<\/span><\/strong>\u201d\uff0c\u5373\u4f53\u611f\u4e0a\u6700\u9002\u5b9c\u3001\u751f\u7406\u53cd\u5e94\u6700\u4f73\u7684\u8dd1\u91cf\uff0c\u4e5f\u662f\u8dd1\u8005\u8bad\u7ec3\u4e0e\u6062\u590d\u7684\u4e00\u4e2a\u5e73\u8861\u70b9\u3002\u6bcf\u4e2a\u8dd1\u8005\u7684\u57fa\u51c6\u8dd1\u91cf\u90fd\u4e0d\u76f8\u540c\uff0c\u6839\u636e\u6bcf\u4e2a\u8dd1\u8005\u7684\u8fd0\u52a8\u6c34\u5e73\u548c\u8eab\u4f53\u80fd\u529b\u53ef\u4ee5\u505a\u4e00\u4e2a\u7b80\u5355\u7684\u6d4b\u8bd5\u5224\u65ad\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533443922.jpeg\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u8005\u4eec\u53ef\u4ee5\u6839\u636e\u65e5\u5e38\u8bad\u7ec3\u7684\u4e3b\u89c2\u611f\u89c9\u6765\u786e\uff0c<strong>\u65e2\u4e0d\u4f1a\u611f\u5230\u7279\u522b\u75b2\u60eb\uff0c\u4e5f\u4e0d\u662f\u7279\u522b\u8f7b\u677e\u65f6\uff0c\u8fd9\u4e2a\u8dd1\u91cf\u5c31\u53ef\u4ee5\u4f5c\u4e3a\u4f60\u7684\u57fa\u51c6\u8dd1\u91cf\u3002<\/strong>\u5f53\u7136\uff0c\u4f34\u968f\u7740\u7cfb\u7edf\u8bad\u7ec3\uff0c\u201c\u57fa\u51c6\u8dd1\u91cf\u201d\u4e5f\u4f1a\u968f\u4e4b\u63d0\u9ad8\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px; color: rgb(136, 136, 136);\">\u5f53\u8dd1\u91cf\u4f4e\u4e8e\u57fa\u51c6\u8dd1\u91cf\u65f6\uff0c\u589e\u957f\u8dd1\u91cf\u7684\u901f\u5ea6\u53ef\u4ee5\u8fdc\u5927\u4e8e10%\u6bcf\u5468\u3002\u56e0\u4e3a\u8fd9\u6837\u7684\u8dd1\u91cf\u4e0b\uff0c\u65e0\u8bba\u5982\u4f55\u53d8\u5316\u8dd1\u91cf\uff0c\u673a\u4f53\u90fd\u5904\u4e8e\u201c\u9002\u5e94\u72b6\u6001\u201d\u3002\u4f46\u662f\u5f53\u76ee\u524d\u7684\u8dd1\u91cf\u8d85\u8fc7\u4e86\u57fa\u51c6\u8dd1\u91cf\u65f6\uff0c\u6700\u597d\u66f4\u52a0\u4fdd\u5b88\u3002\u6bd4\u5982\uff0c\u539f\u6765\u6bcf\u5468\u589e\u957f10%\uff0c\u800c\u73b0\u5728\u6bcf\u4e24\u5468\u589e\u957f5-10%\u90fd\u6709\u4e9b\u8fc7\u5feb\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center\">\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px;\">\u8dd1\u91cf\u7684\u638c\u63a7\uff0c\u8981\u56e0\u4eba\u800c\u5f02\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u5f53\u8dd1\u91cf\u589e\u957f\u901f\u5ea6\u8fc7\u5feb\u3001\u8131\u79bb\u4e86\u57fa\u51c6\u8dd1\u91cf\u65f6\uff0c\u5c31\u5bb9\u6613\u589e\u52a0\u8dd1\u6b65\u52b3\u635f\u7b49\u4f24\u75c5\u98ce\u9669\uff0c\u751a\u81f3\u5f15\u53d1\u538c\u8dd1\u60c5\u7eea\uff0c\u5f97\u4e0d\u507f\u5931\u3002\u53cd\u4e4b\uff0c\u82e5\u8dd1\u91cf\u4e0d\u80fd\u8ddf\u4e0a\u8dd1\u6b65\u6c34\u5e73\u7684\u63d0\u9ad8\uff0c\u5c31\u65e0\u6cd5\u523a\u6fc0\u8eab\u4f53\u673a\u80fd\uff0c\u906d\u9047\u8dd1\u6b65\u74f6\u9888\uff0c\u96be\u4ee5\u63d0\u5347\u4e2a\u4eba\u6210\u7ee9\u3002\u6240\u4ee5\uff0c\u5408\u7406\u5236\u5b9a\u8dd1\u91cf\u589e\u957f\u8ba1\u5212\u5341\u5206\u91cd\u8981\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"min-height: 1em; color: rgb(62, 62, 62); text-align: right; max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"font-size: 10px; text-indent: 32px; background-color: rgb(255, 255, 255); max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\">\u4f5c\u8005\uff1aFilory\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><br style=\"max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10px; text-align: right; text-indent: 32px; background-color: rgb(255, 255, 255); max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\"><img decoding=\"async\"      style=\"box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533443922.jpeg\" alt=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\" title=\"\u4e3a\u5565\u4f60\u8dd1\u91cf\u90a3\u4e48\u5927 \u901f\u5ea6\u8fd8\u63d0\u4e0d\u4e0a\u53bb\uff1f\"  \/><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4eca\uff0c\u8dd1\u6b65\u4eba\u7fa4\u8d8a\u6765\u8d8a\u591a\uff0c\u5728\u670b\u53cb\u5708\u4e2d\u201c\u6652\u8dd1\u91cf\u201d\u4fe8\u7136\u5df2\u7ecf\u6210\u4e3a\u8dd1\u53cb\u95f4\u5f7c\u6b64\u6652\u6210\u5c31\u7684\u4e3b\u8981\u6307\u6807\u3002\u4e0d\u5c11\u8dd1\u53cb\u52a8\u8f84\u6bcf\u6708100\u516c\u91cc &hellip; <\/p>\n","protected":false},"author":2,"featured_media":32364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/32363"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=32363"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/32363\/revisions"}],"predecessor-version":[{"id":32377,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/32363\/revisions\/32377"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/32364"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=32363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=32363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=32363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}